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      "parent_permlink": "poetry",
      "author": "freerangehuman",
      "permlink": "haikus-from-christmas",
      "title": "Shadow haikus from Christmas",
      "body": "Hi folks, i wrote these Haikus around Christmas time and Christmas synchronized with a period of attempted shadow integration, i thought it may be of benefit to some if i shared them.\n\n![](https://cdn.steemitimages.com/DQmR41vi85uQHR9viV8veKmyPm3PRmj7mqQQqYAnWQiv1uX/image.png)\n\nLive in shadow,\ni pull wisdom from the dark,\nhope i don't go mad.\n\nOn periphery\ni pull knowledge from chaos,\nhope i don't get lost.\n\nOn periphery,\narticulate the chaos,\ndon't disintegrate\n\nIn small glass bottle,\nthe genie pushes the sides,\nsides are made of thoughts.\n\nHave a lot to say.\nAlone in haunted castle.\nDistant strangers hear\n\nWomen, kiss the frogs!\nThey may hold a round chaos (alternate phrase: golden ball);\nconsciousness follows\n\nImage belongs to Andre Stefano, i will remove at the owner's request.",
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      "author": "freerangehuman",
      "permlink": "a-visit-to-the-realm-of-hungry-ghosts",
      "title": "In the realm oh hungry ghosts: a poem",
      "body": "![](https://cdn.steemitimages.com/DQmS4BPQJoUSVHn2SmFngbtaU2iBtUnK5yo9bmWoZzPCcHU/image.png)\n\nNeed the feelings back again, need the unity back but, when?\nLost in oceans of ancient sin, can I really just wait for non-duality to begin?\nFeeding the lost boys an empty meal, phenanthrenes replaced with electronic glockenspiel.\nRhyming quatrains hopefully to come, bleeding out words but at least I'm not numb.\n\nBack in the realm of hungry ghosts, inner succubus now seeking new sensory hosts.\nThe shield of a beard can work so well, independence protecting a vulnerable hell.\nAct one: ''I don't need you I'm on my own!'',  is a play through which fearful empathy gaps are grown.\nStitching together a new wordage spell, a stage turquoise teal swan to integrate the independence shell.\n\nRiding out the wave of proximity anger, is her reflection of me at the root of why I can't stand her?\nSweat and blood and piss and fears, there are healthier ways to find linguistic tears.\nAt times lost in the dreams of a strangler, exceptions can be quite the compassion mangler.\nThe head of consistent poetry once again rears, a lightened heart from the humor of J.P. Sears.\n\nIs my perception of these sounds what creates the division? Can one be a stoic mage in the face of derision?\nSelf evidently pixels can't replace human interaction, neither can I survive as a one man faction.\nAs a Canadian advises 'use your words with precision!', your generative force is behind every verbal decision.\nThere is a day out there than can match your thoughts and action, even your breakfast isn't free from the law of attraction.\n\nImage: the scroll of hungry ghosts 12th century Japan, i do not own this image and will take down on owner's request.\n\nReferences:\nSee Dr. Gabor Mate's work for more on 'the realm of hungry ghosts'\nhttps://www.youtube.com/watch?v=vMstO3U4sVw&t=1099s\n\nother more cryptic references:\n\nLoneliness: An Epidemic in our Society and Why We Need to Change - Teal Swan Speech London 2018\nhttps://www.youtube.com/watch?v=j1QsSBtcDc0\n\nSpiral Dynamics - Stage Turquoise\nhttps://www.youtube.com/watch?v=ci1s0ztLYwc\n\nThe Grand Model Of Psychological Evolution - Clare Graves & Spiral Dynamics\nhttps://www.youtube.com/watch?v=23aDNBvn_2g&t=31s\n\nSpiral dynamics\nhttp://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/?fbclid=IwAR1DGel-eLzJ8RqkFwXnLUWu0HOqX_xiHphGBiGxa_nT9XJpDLX3zOyNFcg\n\nSDiNL is the leading Dutch platform for sharing the most up-to-date knowledge and background information about Spiral Dynamics Integral (SDi).\nhttp://spiraldynamicsintegral.nl/en/overview-value-systems/\n\nAwaken with J.P\nhttps://www.youtube.com/user/AwakenWithJP\n\nMartin Ball on non duality\nhttps://www.youtube.com/watch?v=PQctOMSmBuk\n\nMartin Ball on 5-MeO-DMT\nhttps://www.youtube.com/watch?v=bWSOl62memg\n\nLeo Gura on non-duality:\nhttps://www.youtube.com/watch?v=qfYOaFTUVoo&t=4076s\n\n\"Tell the TRUTH!\" Jordan Peterson;\nhttps://www.youtube.com/watch?v=3_I1p0JMicc\n\nThe negative effects of social media may actually be WORSE than we previously thought.\nhttps://www.youtube.com/watch?v=BZUpTG_tJFg&fbclid=IwAR3gDRCjxnu0q6hMaKA-y_JOSd2qJ-Q5EepDLZdcUtmS8d8u6WYipX6XOpw\n\n------------\nNB:\n\ncorrection: on review i think that Teal Swan is stage green of spiral dynamics.\nI included Teal as a reference to a specific insight she had on the nature of excessive independence and for specific parts of her insights on loneliness.\n\nI also currently don't 'believe' in non-duality.\n\ni have yet to experience it and so it has the status of 'don't know' in my mind.\ni have entertained the idea as it does potentially fit in with a few other perspectives on the nature of reality that i have integrated in to my thinking.\n\n---",
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      "permlink": "my-notes-on-dr-abdul-saad-s-video-on-the-childhood-origins-of-obsessive-compulsive-disorder",
      "title": "My notes on DR. Abdul Saad's video on the childhood origins of obsessive compulsive disorder.",
      "body": "![](https://cdn.steemitimages.com/DQmNXAtLEoD74pEykEwxtKPDXri6BREQu2pJnm9A2o1M9GM/image.png)\n\n\nMy notes from Dr Abdul Saad's video on the childhood origins of OCD, i hope it is of benefit to someone.\n\nIn childhood the adult with OCD may have experienced a narcissistic parenting style in which the child is insecurely attached due to contradictory messages about their worth from one or both parents.\n\nThe child perceives at least one parent as both loving and rejecting at the same time.\n\nFor example, the parent can tell the child they love them while externally presenting their affect in a different manner (angry, cold, disappointed, disgusted etc)\n\nOften the verbal messages and emotional messages from the parent(s) aren't in synchrony and this can lead to self ambivalence in the child whereby they internalize these contradictory messages about the nature of who they are.\n\nFrom here the only option that the child has to attempt to resolve this ambivalence is to comply with and fulfill parental expectations in key domains such as morality, lovability or intelligence.\n\nAn adult who develops OCD may have found that attempting to meet these parental responsibilities was not met with approval and/or was met with verbal messages and displayed affect that was not congruous.\n\nThis can in adulthood lead to dichotomous self representations in key domains such as lovability, morality or intelligence with mental or behavioral rituals undertaken in an attempt to alleviate this tension between self representations, e.g to stay \"good\" or \"lovable\".\n\nhttps://www.youtube.com/watch?v=5PolHu2vsB0",
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      "permlink": "my-notes-on-dr-abdul-saad-s-video-on-the-childhood-origins-of-obsessive-compulsive-disorder",
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      "body": "'I can see how it is so, since rehabilitation is possible. What we're saying here is that there is no just punishment; there is only restitution. I can't find any ground to debate this point, given my current moral understanding, so I suppose I'm bound by it...\n\nIt's a bit of a tough pill to swallow when considering this scenario of a mere instant between justifiable homicide and murder. Then again, whether a minute or a year, revenge is not defense. So there we have it, I suppose.'\n\n^^This is where the logic lead me too",
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