Ecoer Logo

@franticrock

25

about.me/franticrock

steemit.com/@franticrock
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.092USD
STEEM
0.000STEEM
SBD
0.115SBD
Effective Power
5.008SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.008SP
Reward SP (pending)
0.028SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.115SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1023.131777 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.528029 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.115 SBD",
  "conversions": []
}

Account Info

namefranticrock
id685370
rank1,288,733
reputation532659395
created2018-01-29T17:06:39
recovery_accountsteem
proxyNone
post_count6
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-09-04T04:00:15
last_root_post2018-09-04T04:00:15
last_vote_time2018-09-04T03:48:39
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1023.131777 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.528029 VESTS
reward_vesting_balance57.239472 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-09-04T03:46:51
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 685370,
  "name": "franticrock",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM81P8qScwmzoLsrrKiRScpiVL1LfrLqrySW67ECxsdfgPrG3YSn",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5SgwNeSzSgZP8QRzwcs2CSPVkdQ1jiMDJmyyu5XUZjKQUR55j7",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM52mLmXbP9wJay7B56nGYCwFoSMYiHowjJyyKxgX1fhgFt8of9v",
        1
      ]
    ]
  },
  "memo_key": "STM67XooyvCfpFK1WQjzcbmaazCQfRDAk231xRcRvxtJEcAC3UunM",
  "json_metadata": "{\"profile\":{\"about\":\"about.me/franticrock\",\"website\":\"http://www.youtube.com/FranticRock\",\"profile_image\":\"https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg\",\"name\":\"FranticRock\",\"location\":\"Canada\"}}",
  "posting_json_metadata": "{\"profile\":{\"about\":\"about.me/franticrock\",\"website\":\"http://www.youtube.com/FranticRock\",\"profile_image\":\"https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg\",\"name\":\"FranticRock\",\"location\":\"Canada\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-09-04T03:46:51",
  "created": "2018-01-29T17:06:39",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 6,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779063954
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779063954
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.115 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "57.239472 VESTS",
  "reward_vesting_steem": "0.028 STEEM",
  "vesting_shares": "1023.131777 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.528029 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 55,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-09-04T04:00:15",
  "last_root_post": "2018-09-04T04:00:15",
  "last_vote_time": "2018-09-04T03:48:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 532659395,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1288733
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @franticrock
2026/05/18 00:25:54
delegatorsteem
delegateefranticrock
vesting shares7120.528029 VESTS
Transaction InfoBlock #106143662/Trx e423a41719beb398f3e96a6d673773b3c8f7afbf
View Raw JSON Data
{
  "trx_id": "e423a41719beb398f3e96a6d673773b3c8f7afbf",
  "block": 106143662,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:25:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "7120.528029 VESTS"
    }
  ]
}
steemdelegated 2.711 SP to @franticrock
2026/05/12 04:34:48
delegatorsteem
delegateefranticrock
vesting shares4408.317624 VESTS
Transaction InfoBlock #105976598/Trx aaa7797a64e99fddb43b814cbf59f8c671b4df2d
View Raw JSON Data
{
  "trx_id": "aaa7797a64e99fddb43b814cbf59f8c671b4df2d",
  "block": 105976598,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T04:34:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "4408.317624 VESTS"
    }
  ]
}
steemdelegated 4.386 SP to @franticrock
2026/04/25 23:46:30
delegatorsteem
delegateefranticrock
vesting shares7133.043785 VESTS
Transaction InfoBlock #105511308/Trx 4e441dad002daf207180c68b6b104630eadd95c7
View Raw JSON Data
{
  "trx_id": "4e441dad002daf207180c68b6b104630eadd95c7",
  "block": 105511308,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:46:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "7133.043785 VESTS"
    }
  ]
}
steemdelegated 2.736 SP to @franticrock
2026/01/23 08:17:03
delegatorsteem
delegateefranticrock
vesting shares4449.864443 VESTS
Transaction InfoBlock #102852388/Trx 7b24e266e5382752bc899e3894fd992e43abeb7c
View Raw JSON Data
{
  "trx_id": "7b24e266e5382752bc899e3894fd992e43abeb7c",
  "block": 102852388,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T08:17:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "4449.864443 VESTS"
    }
  ]
}
steemdelegated 2.837 SP to @franticrock
2024/12/17 03:35:45
delegatorsteem
delegateefranticrock
vesting shares4614.083640 VESTS
Transaction InfoBlock #91298787/Trx 2119f8f8d69785154660d13b54cb8968117f19f1
View Raw JSON Data
{
  "trx_id": "2119f8f8d69785154660d13b54cb8968117f19f1",
  "block": 91298787,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T03:35:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "4614.083640 VESTS"
    }
  ]
}
steemdelegated 2.941 SP to @franticrock
2023/11/13 19:18:45
delegatorsteem
delegateefranticrock
vesting shares4783.217172 VESTS
Transaction InfoBlock #79852990/Trx 839a4d3c8ea5c88feb2e30f87e542ea66db6bfed
View Raw JSON Data
{
  "trx_id": "839a4d3c8ea5c88feb2e30f87e542ea66db6bfed",
  "block": 79852990,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T19:18:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "4783.217172 VESTS"
    }
  ]
}
steemdelegated 4.747 SP to @franticrock
2023/09/21 22:02:24
delegatorsteem
delegateefranticrock
vesting shares7720.495958 VESTS
Transaction InfoBlock #78348078/Trx 023645e2be9a6f14590b4f0b53b6b6deb6231bce
View Raw JSON Data
{
  "trx_id": "023645e2be9a6f14590b4f0b53b6b6deb6231bce",
  "block": 78348078,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:02:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "7720.495958 VESTS"
    }
  ]
}
steemdelegated 4.884 SP to @franticrock
2022/11/03 11:48:30
delegatorsteem
delegateefranticrock
vesting shares7942.177396 VESTS
Transaction InfoBlock #69113386/Trx ed785a8f4810cca8cf31857258c3041fec2a2b31
View Raw JSON Data
{
  "trx_id": "ed785a8f4810cca8cf31857258c3041fec2a2b31",
  "block": 69113386,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:48:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "7942.177396 VESTS"
    }
  ]
}
steemdelegated 5.019 SP to @franticrock
2022/01/17 11:04:00
delegatorsteem
delegateefranticrock
vesting shares8162.710627 VESTS
Transaction InfoBlock #60809544/Trx 9db946d2382b9bf9aea354d5721cea6bf68f1ab8
View Raw JSON Data
{
  "trx_id": "9db946d2382b9bf9aea354d5721cea6bf68f1ab8",
  "block": 60809544,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T11:04:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "8162.710627 VESTS"
    }
  ]
}
steemdelegated 5.132 SP to @franticrock
2021/06/14 00:58:57
delegatorsteem
delegateefranticrock
vesting shares8346.479285 VESTS
Transaction InfoBlock #54607926/Trx c133e8f175c7977b585eaabb299efaff537aaf28
View Raw JSON Data
{
  "trx_id": "c133e8f175c7977b585eaabb299efaff537aaf28",
  "block": 54607926,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:58:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "8346.479285 VESTS"
    }
  ]
}
steemdelegated 5.247 SP to @franticrock
2020/12/11 11:17:18
delegatorsteem
delegateefranticrock
vesting shares8533.901259 VESTS
Transaction InfoBlock #49355373/Trx 302d1c8e3a722e246a80a31bc830106f38fe8184
View Raw JSON Data
{
  "trx_id": "302d1c8e3a722e246a80a31bc830106f38fe8184",
  "block": 49355373,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:17:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "8533.901259 VESTS"
    }
  ]
}
steemdelegated 1.176 SP to @franticrock
2020/12/06 04:54:33
delegatorsteem
delegateefranticrock
vesting shares1912.543513 VESTS
Transaction InfoBlock #49206935/Trx 5e24543fd95317bd6a17d3ba967297ef63441b5e
View Raw JSON Data
{
  "trx_id": "5e24543fd95317bd6a17d3ba967297ef63441b5e",
  "block": 49206935,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:54:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.251 SP to @franticrock
2020/12/05 14:55:33
delegatorsteem
delegateefranticrock
vesting shares8540.109113 VESTS
Transaction InfoBlock #49190470/Trx 3d68032d57fbab7a0d71874b601e06b26a820ac2
View Raw JSON Data
{
  "trx_id": "3d68032d57fbab7a0d71874b601e06b26a820ac2",
  "block": 49190470,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:55:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "8540.109113 VESTS"
    }
  ]
}
steemdelegated 1.181 SP to @franticrock
2020/11/02 15:59:27
delegatorsteem
delegateefranticrock
vesting shares1920.017158 VESTS
Transaction InfoBlock #48258216/Trx aa6ef088aabe9a2663c0ce54fbad45e238cdadbd
View Raw JSON Data
{
  "trx_id": "aa6ef088aabe9a2663c0ce54fbad45e238cdadbd",
  "block": 48258216,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T15:59:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.376 SP to @franticrock
2020/05/09 05:52:03
delegatorsteem
delegateefranticrock
vesting shares8742.914472 VESTS
Transaction InfoBlock #43217184/Trx cc10def9a595ad3869cac0fae83e3e8484f8d6ec
View Raw JSON Data
{
  "trx_id": "cc10def9a595ad3869cac0fae83e3e8484f8d6ec",
  "block": 43217184,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:52:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "8742.914472 VESTS"
    }
  ]
}
steemdelegated 1.201 SP to @franticrock
2020/05/08 09:29:42
delegatorsteem
delegateefranticrock
vesting shares1953.311140 VESTS
Transaction InfoBlock #43193313/Trx 87565d62fa5fa63fe56dc72907298f678f0cd4ac
View Raw JSON Data
{
  "trx_id": "87565d62fa5fa63fe56dc72907298f678f0cd4ac",
  "block": 43193313,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T09:29:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "franticrock",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
2020/01/29 23:06:36
parent authorfranticrock
parent permlinkjazz-guitar-all-4-note-arpeggio-shapes-on-one-chart
authorsteemitboard
permlinksteemitboard-notify-franticrock-20200129t230635000z
title
bodyCongratulations @franticrock! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@franticrock/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@franticrock) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=franticrock)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #40364834/Trx f78ce01f1c27d3d9710ab9ae287f7ff963df7dc3
View Raw JSON Data
{
  "trx_id": "f78ce01f1c27d3d9710ab9ae287f7ff963df7dc3",
  "block": 40364834,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-29T23:06:36",
  "op": [
    "comment",
    {
      "parent_author": "franticrock",
      "parent_permlink": "jazz-guitar-all-4-note-arpeggio-shapes-on-one-chart",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-franticrock-20200129t230635000z",
      "title": "",
      "body": "Congratulations @franticrock! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@franticrock/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@franticrock) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=franticrock)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
steemdelegated 5.439 SP to @franticrock
2019/11/08 07:27:42
delegatorsteem
delegateefranticrock
vesting shares8845.167658 VESTS
Transaction InfoBlock #37988955/Trx 24c3d4f2a7b42d62fad894a884326f81aa85bb68
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2019/01/29 23:18:42
parent authorfranticrock
parent permlinkjazz-guitar-all-4-note-arpeggio-shapes-on-one-chart
authorsteemitboard
permlinksteemitboard-notify-franticrock-20190129t231841000z
title
bodyCongratulations @franticrock! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@franticrock/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@franticrock)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.560 SP to @franticrock
2018/12/04 04:11:48
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2018/09/04 07:28:03
parent authorfranticrock
parent permlinkjazz-guitar-all-4-note-arpeggio-shapes-on-one-chart
authorsteemitboard
permlinksteemitboard-notify-franticrock-20180904t072802000z
title
bodyCongratulations @franticrock! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@franticrock) Award for the number of upvotes [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@franticrock) Award for the number of upvotes received <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 18.030 SP to @franticrock
2018/09/04 06:47:57
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2018/09/04 04:00:24
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2018/09/04 04:00:15
parent author
parent permlinkjazzguitar
authorfranticrock
permlinkjazz-guitar-all-4-note-arpeggio-shapes-on-one-chart
titleJazz Guitar - All 4-note arpeggio shapes on one chart
bodyTo anyone who's studying music theory on guitar, here's a 1 pager I came up with for learning 5 major arpeggios: Maj7, Min7, Dom7, Min7b5, Min/Maj7. Each comes with 2 charts. 1 of just the arpeggio. And one overlaid on top of the corresponding scale. Roots are the red notes. All 5 positions in each chart. All of them are in C. Let me know if it's useful. ![arpeggios.jpg](https://cdn.steemitimages.com/DQmNcKDHNGsqcm7TMi7a5RxB4eDiS4Bctoo5sDjRWqmUfWo/arpeggios.jpg)
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      "body": "To anyone who's studying music theory on guitar, here's a 1 pager I came up with for learning 5 major arpeggios: Maj7, Min7, Dom7, Min7b5, Min/Maj7. Each comes with 2 charts. 1 of just the arpeggio. And one overlaid on top of the corresponding scale. Roots are the red notes. All 5 positions in each chart. All of them are in C. Let me know if it's useful.\n\n![arpeggios.jpg](https://cdn.steemitimages.com/DQmNcKDHNGsqcm7TMi7a5RxB4eDiS4Bctoo5sDjRWqmUfWo/arpeggios.jpg)",
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2018/09/04 03:48:39
voterfranticrock
authorfranticrock
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2018/09/04 03:46:51
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2018/09/04 03:43:57
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2018/09/04 03:42:24
voterfastresteem
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2018/09/04 03:42:12
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2018/09/04 03:42:12
parent author
parent permlinkparenting
authorfranticrock
permlinkhow-to-talk-so-kids-will-listen-and-listen-so-kids-will-talk-summaries-ep1
title“How to Talk So Kids Will Listen & Listen So Kids Will Talk” — Summaries: EP1
body![kids.jpeg](https://cdn.steemitimages.com/DQmPEC7C6Q1YS62eDHesX3g9Yyr2AR2vz2ngtfaazbLZo85/kids.jpeg) I am starting a new blog series guys… I am going to be summarizing a book a day into 5 minute point-form read. I realize some books might be beefier than others. The book I am starting with is a parenting book and is called: “How to Talk So Kids Will Listen & Listen So Kids Will Talk” (Revised 1999) By: Adele Faber & Elaine Mazlish. And here it is, summarized in just a point form list: 1. Always first understand how the kid is feeling by listening. And address their feeling, not the fact that they are yelling. They need to understand that you are listening and understanding them first. 2. Also show your own feelings to them so they can react to that. Don’t just punish them blindly. The most important thing is that they know and understand the reasons why things happen. 3. Always explain cause and effect giving examples of how what they do affects the outcome, and how the same rules apply to you. 4. Don’t punish at all. Instead need to understand the reasons why something is wrong — over and over. 5. Don’t do too many things for them. Build self-reliance skills instead. For example: don’t tie their shoelaces for them. Lack of self reliance leads to feelings of helplessness and worthlessness for the kid over time. 6. Let them make their own choices. Let the child choose when the homework has to be done. But it still has to be done. So the question becomes now: not IF, but WHEN, and HOW. 7. Encourage them to ask Friends and Teachers to get multiple points of view, not just yours. 8. Let them explore as much as possible. They deserve a chance to figure things out by themselves, even if it’s at times clunky and frustrating. 9. Give praise when appropriate, to build their self esteem. Praise should be aimed at what they did, not who they are. (Actionable. Cause and Effect). “Good job, you studied hard for this”. not “You are so smart”. 10. Never put labels such as “Lazy” or “Bossy” on the child or on yourself. (Becomes hard to drop these labels later). Kids might end up adapting to their labels such as a “Slow Learner”. Also don’t put labels on yourself as a “Bad Parent”.
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steemdelegated 5.598 SP to @franticrock
2018/08/12 18:47:09
delegatorsteem
delegateefranticrock
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steemdelegated 18.137 SP to @franticrock
2018/05/18 19:25:36
delegatorsteem
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2018/05/13 16:50:30
voterlockout
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2018/05/13 16:30:06
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titleThe Age of Cryptocurrency (Paul Vigna, Michael J. Casey) — Book Summaries: EP45
body![age of crypto.jpeg](https://steemitimages.com/DQmcDsmmpxkvvN3KymbdWvs87bdM9HSZxqhkrdp1GaLYMi1/age%20of%20crypto.jpeg) The Age of Cryptocurrency (Paul Vigna, Michael J. Casey) - Book Summaries: EP45 This book covers the history of Bitcoin and some of the events leading up to its current state. Money only has value when there is a shared agreement to use it as a medium of exchange. Fiat money doesn't have any intrinsic value, contrary to gold or silver, which do. The reason gold and silver historically were used as currency in many cultures, is because people valued them and agreed to use them as a medium of exchange. Some cultures however did not recognize even gold and silver as valid currency. An example of such a culture was that Micronesian island of Yap. They used huge stone wheels as currency, which were called: "fei". These stones were large and heavy, and could often not be moved after the initial exchange took place, resulting in them staying with their original owner. The Yapese agreed on partial ownerships of fei to settle debts. This proves that all currency is is merely the notion of trust among parties in society. For money to work, there needs to be a limited supply of it in the system. If a control supply doesn't exist, and anyone can create their own money, then the system can not function. In 1920, Germany had significant debt after the Treaty of Versailles was put in place. They tried to get out of it by printing money. This resulted in hyperinflation, and a collapse of the economy. Paper bills became cheaper than wallpaper, so people started literally using paper money as wallpaper, because it was cheaper to do so. The reason Bitcoin has proven itself to be money is because people have already agreed that it can be used as a medium of exchange. Despite this, many people still have trouble visualizing bitcoin, since it's completely electronic. When people saw that transactions could take place with Bitcoin and real things could be bought with it, trust in it increased. In just the first quarter of 2013, Bitcoin's value rose 800% from $129 to $1265 per bitcoin. Lazlo Hanyecz was an early adopter of Bitcoin. On May 21, 2010, he bought half of all the available Bitcoins in the world. He did not know what to do with it, and had trouble finding someone who accepted it. He spent 10,000 bitcoin on two large pizzas (worth $41 at the time). In 2014, the value of these 10,000 bitcoins would have been $5 million dollars. Those pizzas had better been good! Bitcoin does not have a central bank, but is mined instead. It's similar to gold, but instead of goind underground with pickaxes and dynamite, bitcoin is mined with computers that solve complex mathematical problems. This is called: "Proof of Work". When a math problem is solved, a reward is given to the miner, and a new problem is issued. The number of bitcoins awarded to the miner is halved every fourth year, so there is an urgency incentive to mine as many as possible quickly, by getting more computing power faster, and using more power to run it. It is estimated that the last Bitcoin will be mined in 2040. The blockchain is a public record of all transactions ever made in the network. When a new Bitcoin is mined, a new block is created, validated and added to the blockchain. Everyone has access to this blockchain, and it's purpose is to validate, using public consensus, that no amount of Bitcoin has been spent twice. Each Bitcoin holder has a public address in the blockchain: a unique and encrypted number. In every small payment transaction on the Bitcoin network, you are sending a portion of a Bitcoin from one address to another. Each bitcoin is divisible to 8 decimal places, containing 100,000,000 "Satoshi" units, which are the smallest divisible portion of a single bitcoin. Bitcoin makes transactions cheaper than those transactions which go through traditional banks, other payment processors and middlemen. An example of a financial middleman in the middle ages was the Medici family - one of the richest and most influential families in Europe in the fourteenth century. They kept account of every transaction for a fee, and served as the foundation for all future banking systems in the world. Banks have an impact on politics because they influence politicians through lobbying. Bitcoin has a political agenda to fight this by being censorship resistant, since no single person can control the distributed system that it's based on. With traditional financial transactions, it's most often the seller that pays for the transaction. This is why many sellers refuse to accept smaller transactions, because they don't want to pay the fee to the middleman. Bitcoin makes these fees smaller by eliminating the middleman. The fee goes to the miners that validate your transaction. Credit card and bank transactions are extremely complex and slow under the hood. It can take up to 3 days for money to be transferred for something as simple as a coffee purchase. Bitcoin, on the other hand, processes the transaction almost instantly. Bitcoin also somewhat protects the identity of the buyer and seller by removing the necessity to register personal information in order to transact. Although certain actions can still be taken to figure out the IP address and location of a transacting individual, since Bitcoin is not strictly a "Privacy Coin". Bitcoin has gained popularity in an extreme way, causing hordes of people to dedicate their entire lives to it, and making it quite lucrative to do so. In 2013 and 2014, over $1 billion was spent on powerful mining rigs specifically designed to mine Bitcoin efficiently. Since Bitcoin was founded in 2009, computational power has grown three million times! But even with such rapid advances in computing power, hardware manufacturers are still having trouble keeping up with the demand. 20Mission is a Bitcoin hub in San Francisco, founded by Jered Kenna. It's a place where Bitcoin enthusiasts can work, sleep and socialize. Many such crypto hubs are springing up around the world, attracting both investors and innovators alike. 20Mission has released MaidSafe - allowing decentralized rental of disk space and ZeroBlock - a Bitcoin price notification app. Between 2012 and 2013, the amount of venture capital going into Bitcoin-related companies has increased from $2 million to $88 million. Bitcoin has potential to give bank accounts to the current 2.5 billion people around the world who do not have them. Fatima is a mother of five living in Mali - one of the poorest countries in the world. Her husband had to move to Ivory Coast and send money back to Fatima, as cash, which often gets stolen along the way. If they can get 2 cheap cell phones and an internet connection, they will be able to instantly and securely wire money to each other. Bitcoin can be used to level the playing field in increasing equality. Any woman in the world can get paid in Bitcoin in any country, for any work performed. The boundaries and friction of the middleman and governments are eliminated, as long as both parties have an internet connection and any smart device. Bitcoin is not without its weaknesses. It's volatile due to uncertainties in regulations and its software. In 2014, the largest Bitcoin exchange: Mt. Gox was compromised, when a bug was discovered in Bitcoin - allowing a malicious agent to create fake transactions and receive unwarranted payments. Mt. Gox collapsed as a result, and the price of Bitcoin fell from 25% in just one day. What followed was a 1-year long bear market in Bitcoin, resulting in almost a 500% price decrease (from $1000 to $220 per Bitcoin). Bitcoin doesn't have a CEO or CTO that can be taken down. It's a distributed network similar to Tor or BitTorrent. So it's practically impossible to shut down, without taking down the internet. Bitcoin has been used before for criminal purposes such as selling drugs and even hiring hitmen. Silk Road was a primary example of this: a site that allowed anonymously trading many illegal substances.
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      "body": "![age of crypto.jpeg](https://steemitimages.com/DQmcDsmmpxkvvN3KymbdWvs87bdM9HSZxqhkrdp1GaLYMi1/age%20of%20crypto.jpeg)\n\nThe Age of Cryptocurrency (Paul Vigna, Michael J. Casey) - Book Summaries: EP45\n\nThis book covers the history of Bitcoin and some of the events leading up to its current state.\n\nMoney only has value when there is a shared agreement to use it as a medium of exchange. Fiat money doesn't have any intrinsic value, contrary to gold or silver, which do.\n\nThe reason gold and silver historically were used as currency in many cultures, is because people valued them and agreed to use them as a medium of exchange. Some cultures however did not recognize even gold and silver as valid currency. An example of such a culture was that Micronesian island of Yap. They used huge stone wheels as currency, which were called: \"fei\". These stones were large and heavy, and could often not be moved after the initial exchange took place, resulting in them staying with their original owner.\n\nThe Yapese agreed on partial ownerships of fei to settle debts. This proves that all currency is is merely the notion of trust among parties in society.\n\nFor money to work, there needs to be a limited supply of it in the system. If a control supply doesn't exist, and anyone can create their own money, then the system can not function.\n\nIn 1920, Germany had significant debt after the Treaty of Versailles was put in place. They tried to get out of it by printing money. This resulted in hyperinflation, and a collapse of the economy. Paper bills became cheaper than wallpaper, so people started literally using paper money as wallpaper, because it was cheaper to do so.\n\nThe reason Bitcoin has proven itself to be money is because people have already agreed that it can be used as a medium of exchange. Despite this, many people still have trouble visualizing bitcoin, since it's completely electronic.\n\nWhen people saw that transactions could take place with Bitcoin and real things could be bought with it, trust in it increased.\n\nIn just the first quarter of 2013, Bitcoin's value rose 800% from $129 to $1265 per bitcoin.\n\nLazlo Hanyecz was an early adopter of Bitcoin. On May 21, 2010, he bought half of all the available Bitcoins in the world. He did not know what to do with it, and had trouble finding someone who accepted it. He spent 10,000 bitcoin on two large pizzas (worth $41 at the time). In 2014, the value of these 10,000 bitcoins would have been $5 million dollars. Those pizzas had better been good!\n\nBitcoin does not have a central bank, but is mined instead. It's similar to gold, but instead of goind underground with pickaxes and dynamite, bitcoin is mined with computers that solve complex mathematical problems. This is called: \"Proof of Work\".\n\nWhen a math problem is solved, a reward is given to the miner, and a new problem is issued.\n\nThe number of bitcoins awarded to the miner is halved every fourth year, so there is an urgency incentive to mine as many as possible quickly, by getting more computing power faster, and using more power to run it.\n\nIt is estimated that the last Bitcoin will be mined in 2040.\n\nThe blockchain is a public record of all transactions ever made in the network.\n\nWhen a new Bitcoin is mined, a new block is created, validated and added to the blockchain. Everyone has access to this blockchain, and it's purpose is to validate, using public consensus, that no amount of Bitcoin has been spent twice.\nEach Bitcoin holder has a public address in the blockchain: a unique and encrypted number.\n\nIn every small payment transaction on the Bitcoin network, you are sending a portion of a Bitcoin from one address to another.\n\nEach bitcoin is divisible to 8 decimal places, containing 100,000,000 \"Satoshi\" units, which are the smallest divisible portion of a single bitcoin.\n\nBitcoin makes transactions cheaper than those transactions which go through traditional banks, other payment processors and middlemen.\n\nAn example of a financial middleman in the middle ages was the Medici family - one of the richest and most influential families in Europe in the fourteenth century. They kept account of every transaction for a fee, and served as the foundation for all future banking systems in the world.\n\nBanks have an impact on politics because they influence politicians through lobbying. Bitcoin has a political agenda to fight this by being censorship resistant, since no single person can control the distributed system that it's based on.\n\nWith traditional financial transactions, it's most often the seller that pays for the transaction. This is why many sellers\nrefuse to accept smaller transactions, because they don't want to pay the fee to the middleman. Bitcoin makes these fees smaller by eliminating the middleman. The fee goes to the miners that validate your transaction.\n\nCredit card and bank transactions are extremely complex and slow under the hood. It can take up to 3 days for money to be transferred for something as simple as a coffee purchase. Bitcoin, on the other hand, processes the transaction almost instantly.\n\nBitcoin also somewhat protects the identity of the buyer and seller by removing the necessity to register personal information in order to transact. Although certain actions can still be taken to figure out the IP address and location of a transacting individual, since Bitcoin is not strictly a \"Privacy Coin\".\n\nBitcoin has gained popularity in an extreme way, causing hordes of people to dedicate their entire lives to it, and making it quite lucrative to do so.\n\nIn 2013 and 2014, over $1 billion was spent on powerful mining rigs specifically designed to mine Bitcoin efficiently.\nSince Bitcoin was founded in 2009, computational power has grown three million times! But even with such rapid advances in computing power, hardware manufacturers are still having trouble keeping up with the demand.\n\n20Mission is a Bitcoin hub in San Francisco, founded by Jered Kenna. It's a place where Bitcoin enthusiasts can work, sleep and socialize. Many such crypto hubs are springing up around the world, attracting both investors and innovators alike.\n20Mission has released MaidSafe - allowing decentralized rental of disk space and ZeroBlock - a Bitcoin price notification app.\n\nBetween 2012 and 2013, the amount of venture capital going into Bitcoin-related companies has increased from $2 million to $88 million.\n\nBitcoin has potential to give bank accounts to the current 2.5 billion people around the world who do not have them.\n\nFatima is a mother of five living in Mali - one of the poorest countries in the world. Her husband had to move to Ivory Coast and send money back to Fatima, as cash, which often gets stolen along the way. If they can get 2 cheap cell phones and an internet connection, they will be able to instantly and securely wire money to each other.\n\nBitcoin can be used to level the playing field in increasing equality. Any woman in the world can get paid in Bitcoin in any country, for any work performed. The boundaries and friction of the middleman and governments are eliminated, as long as both parties have an internet connection and any smart device.\n\nBitcoin is not without its weaknesses. It's volatile due to uncertainties in regulations and its software.\n\nIn 2014, the largest Bitcoin exchange: Mt. Gox was compromised, when a bug was discovered in Bitcoin - allowing a malicious agent to create fake transactions and receive unwarranted payments. Mt. Gox collapsed as a result, and the price of Bitcoin fell from 25% in just one day. What followed was a 1-year long bear market in Bitcoin, resulting in almost a 500% price decrease (from $1000 to $220 per Bitcoin).\n\nBitcoin doesn't have a CEO or CTO that can be taken down. It's a distributed network similar to Tor or BitTorrent. 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2018/05/13 16:22:15
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2018/03/26 16:50:12
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2018/02/22 03:52:30
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2018/02/22 02:50:51
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2018/02/22 02:47:15
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permlinka-10-minute-book-summary-of-learn-better-the-secrets-to-mastering-the-art-of-learning-properly
titleA 10 minute book summary of "Learn Better" - The Secrets to mastering the art of Learning properly.
bodyHey, I made this 10 minute summary of "Learn Better" (Mastering the skills for success in life), which describes specific techniques for learning and practicing any skill, so that you maximize both the learning efficiency, as well as the overall gained level of skill and performance in the end. Enjoy. This book talks about a specific set of learning methods used to become an efficient learner. These don’t require any special conditions such as: having an outstanding memory, photographic memory, or being a "genius". Experts are showing that learning ability is not dependent on innate intelligence, but rather on a few strategies and tools. Technique is Key In a 1980 study, conducted by Anastasia Kitsantas, she split girls into 3 teams, and taught each team to play darts. The first team was asked to win by hitting the bullseye. The second team was taught throwing strategies, such as keeping their arm close to their body. And the third team was simply told to do their best. The second team not only outperformed the other two, but also enjoyed themselves most. Self Quizzing Self-quizzing is a strategy where you constantly ask yourself questions about what you learned and test yourself. This makes ideas stick in your long term memory. Research has shown that self-quizzing was 50% more effective than other learning strategies. A 2006 Washington University study compared 2 groups of students. The first group was asked to read the text 4 times. The second group read it only once, but practiced recalling the text 3 times. When re-tested a few days later, the second group significantly outperformed the first one, because they had done self-quizzing. Minimizing Distractions Another method is using ear plugs to block out external noise. Ulrich did this when he was 11 years old, and had trouble concentrating on his math problems. Constant use of ear plugs really helped him concentrate. There is a 6-step process to improving learning: Value, Target, Develop, Extend, Relate and Rethink Value Involves making the knowledge and skills you learn more meaningful and valuable to you. This increases your drive, initiative and perseverance. As an example: a professor at the University of Virginia wanted to motivate some students to get excited about statistics. He asked the students to write essays about how statistics could enhance them personally and their interests. They came up with all kinds of applications for nursing, management, and marketing. This had a large, positive effect on their interest in statistics, and some of them even jumped a grade level as a result. Setting Targets Large goals are important, but they should be broken down into smaller tasks that are achievable targets. This way you can focus on one at a time, without being overwhelmed. If, for example, you wanted to improve at running marathons, you can have a smaller goal of practicing running through hilly terrain, and measuring your time improvement. You can work on different aspects related to your running, one at a time. Before being able to break it down, however, you need to learn the basics of an all-new subject. Small achievable goals can only be set after you understand all the basics at a high level. Develop through Feedback Practicing with an audience is a great way to improve. Another person’s perspective helps shed light on the areas where you still need to improve, as you’re still learning. There is a little extra time overhead to this, but it’s worth it, since the benefits are profound. The author loved playing basketball, but he only practiced shooting hoops. He didn’t work on his footwork, or his movements on the court. This is what’s called “unfocused efforts”. He then found a basketball instructor on Craigslist, who taught him various moves, such as: foot positioning, the one-dribble pull-up jump shot, and rolling the middle finger off the ball. Within just a few weeks, the author started succeeding executing these moves, including jump shots, and three-pointers. Another important component of developing through feedback, is monitoring for, and reducing your error rate. This slowly builds the habit of being meticulous and mistakes are repeated much less. Toronto brain surgeon, Mark Bernstein recorded every mistake that occurred in the operating room, into a database, over a 10-year period. This ranged between: miscommunication, a poorly positioned sponge, or a delay in anesthesia. This allowed his error rate to drop from 3 mistakes per month to one and a half. Extend your existing knowledge Genius scientists only succeeded because of continuous learning. To reach the absolute highest echelon in your skill area, you need to constantly improve understanding of a given topic. Jackson Pollock was a painter who, at 23 years of age, joined the workshop of Mexican muralist David Alfaro Siqueiros. There, Jackson experimented a lot, with techniques such as: drip-and-pour, for which he eventually became world renowned. It took a long time to master, practicing working with fractal structures, which are geometric patterns, which repeat on smaller and smaller scales, as found in Romanesco broccoli or spiral galaxies. At first, Jackson’s fractal structures were not very complex or detailed. But he kept working on this technique’s detail level, until a physicist, Richard Taylor spotted his paintings. Relate Create relationships between concepts. Practice alone is not enough, because it’s not very efficient. You have to make relationships between concepts which can be used in many situations. Charles Judd was a psychologist at the University of Chicago in 1908. He conducted an experiment, teaching two groups of students to throw darts at a target that was under water, at a depth of 4 inches. The first group was simply asked to practice throwing darts at the target. But the second group learned about the physics of refraction first. They understood that the target wasn’t where it appeared to be, because of the bending of light. When Charles Judd moved the target downward from 4 inches to 12 inches under water, the second group significantly outperformed the first, due to their understanding of the refraction of light. A case study in basketball found that those practicing more variety of specific shot distances performed better than those practicing basketball free-throw. In other words "Systematizing your practice". World famous guitarist John Petrucci, of the band Dream Theatre practices guitar by working through each topic for only half an hour at a time. He has a filing cabinet full of hundreds of guitar magazine clippings for various topics, such as: chords, scales, arpeggios, sweeping, alternate picking, hybrid picking, legato, left hand exercises, exotic scales, etc. By the end of the day, he has covered every topic/category in his practice. Create mental, visual associations, with your “mind’s eye”. Comedian Bob Harris wanted to memorize all the book titles of E. M. Forster. Bob imagined himself in a room, looking out the window at a “giant, throbbing, thirty-foot-wide buttocks of a guy named Howard”. This strong mental image ensured that he remembered the book titles: “A Room with a View”, and “Howard’s End”. Rethink Review your knowledge and rethink. Knowledge can lead to confidence, causing you to not be willing to ask for external feedback. Overconfidence has been proven to cause regular mistakes, as people overestimate their abilities based on previous performance. The military calls this “victory disease”. If a general has won many battles before, he may underestimate his own abilities. A famous example of this was: General George Armstrong Custer, who held many victories during the civil war. He then led 200 of his men against 1,000 Native Americans, who killed 199 out of his 200 men. So make sure to review your knowledge objectively and understand the details of each challenge ahead. It doesn’t have to be a complex issue for you to become overconfident. For example: do you know how a toilet really works? How does water come in? Why does it stop? What prevents it from overflowing? Where does the water go after a flush? What can go wrong in a toilet? etc. If you’ve never opened a toilet cistern, chances are you won’t really understand the mechanics, unless you take the steps to learn about it. Summary: The 6 steps again are: value, target, develop, extend, relate and rethink. It’s very frustrating to study hard, only to find that you’ve forgotten everything a few days later. Also break down learning itself, into small, achievable goals. Your mind needs breaks to be able to store new information. I have 30 more business books summarized on my Medium: https://medium.com/@franticrock Let me know if this stuff is useful.
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      "body": "Hey, I made this 10 minute summary of \"Learn Better\" (Mastering the skills for success in life), which describes specific techniques for learning and practicing any skill, so that you maximize both the learning efficiency, as well as the overall gained level of skill and performance in the end. Enjoy.\n \nThis book talks about a specific set of learning methods used to become an efficient learner. These don’t require any special conditions such as: having an outstanding memory, photographic memory, or being a \"genius\".\n \nExperts are showing that learning ability is not dependent on innate intelligence, but rather on a few strategies and tools.\n \nTechnique is Key In a 1980 study, conducted by Anastasia Kitsantas, she split girls into 3 teams, and taught each team to play darts. The first team was asked to win by hitting the bullseye. The second team was taught throwing strategies, such as keeping their arm close to their body. And the third team was simply told to do their best. The second team not only outperformed the other two, but also enjoyed themselves most.\n \nSelf Quizzing Self-quizzing is a strategy where you constantly ask yourself questions about what you learned and test yourself. This makes ideas stick in your long term memory. Research has shown that self-quizzing was 50% more effective than other learning strategies.\n \nA 2006 Washington University study compared 2 groups of students. The first group was asked to read the text 4 times. The second group read it only once, but practiced recalling the text 3 times. When re-tested a few days later, the second group significantly outperformed the first one, because they had done self-quizzing.\n \nMinimizing Distractions Another method is using ear plugs to block out external noise. Ulrich did this when he was 11 years old, and had trouble concentrating on his math problems. Constant use of ear plugs really helped him concentrate.\n \nThere is a 6-step process to improving learning: Value, Target, Develop, Extend, Relate and Rethink\n \nValue Involves making the knowledge and skills you learn more meaningful and valuable to you. This increases your drive, initiative and perseverance. As an example: a professor at the University of Virginia wanted to motivate some students to get excited about statistics. He asked the students to write essays about how statistics could enhance them personally and their interests. They came up with all kinds of applications for nursing, management, and marketing. This had a large, positive effect on their interest in statistics, and some of them even jumped a grade level as a result.\n \nSetting Targets Large goals are important, but they should be broken down into smaller tasks that are achievable targets. This way you can focus on one at a time, without being overwhelmed. If, for example, you wanted to improve at running marathons, you can have a smaller goal of practicing running through hilly terrain, and measuring your time improvement. You can work on different aspects related to your running, one at a time. Before being able to break it down, however, you need to learn the basics of an all-new subject. Small achievable goals can only be set after you understand all the basics at a high level.\n \nDevelop through Feedback Practicing with an audience is a great way to improve. Another person’s perspective helps shed light on the areas where you still need to improve, as you’re still learning. There is a little extra time overhead to this, but it’s worth it, since the benefits are profound.\nThe author loved playing basketball, but he only practiced shooting hoops. He didn’t work on his footwork, or his movements on the court. This is what’s called “unfocused efforts”. He then found a basketball instructor on Craigslist, who taught him various moves, such as: foot positioning, the one-dribble pull-up jump shot, and rolling the middle finger off the ball. Within just a few weeks, the author started succeeding executing these moves, including jump shots, and three-pointers.\n \nAnother important component of developing through feedback, is monitoring for, and reducing your error rate. This slowly builds the habit of being meticulous and mistakes are repeated much less. Toronto brain surgeon, Mark Bernstein recorded every mistake that occurred in the operating room, into a database, over a 10-year period. This ranged between: miscommunication, a poorly positioned sponge, or a delay in anesthesia. This allowed his error rate to drop from 3 mistakes per month to one and a half.\n \nExtend your existing knowledge Genius scientists only succeeded because of continuous learning. To reach the absolute highest echelon in your skill area, you need to constantly improve understanding of a given topic.\n \nJackson Pollock was a painter who, at 23 years of age, joined the workshop of Mexican muralist David Alfaro Siqueiros. There, Jackson experimented a lot, with techniques such as: drip-and-pour, for which he eventually became world renowned. It took a long time to master, practicing working with fractal structures, which are geometric patterns, which repeat on smaller and smaller scales, as found in Romanesco broccoli or spiral galaxies. At first, Jackson’s fractal structures were not very complex or detailed. But he kept working on this technique’s detail level, until a physicist, Richard Taylor spotted his paintings.\n \nRelate Create relationships between concepts. Practice alone is not enough, because it’s not very efficient. You have to make relationships between concepts which can be used in many situations. Charles Judd was a psychologist at the University of Chicago in 1908. He conducted an experiment, teaching two groups of students to throw darts at a target that was under water, at a depth of 4 inches. The first group was simply asked to practice throwing darts at the target. But the second group learned about the physics of refraction first. They understood that the target wasn’t where it appeared to be, because of the bending of light. When Charles Judd moved the target downward from 4 inches to 12 inches under water, the second group significantly outperformed the first, due to their understanding of the refraction of light.\n \nA case study in basketball found that those practicing more variety of specific shot distances performed better than those practicing basketball free-throw. In other words \"Systematizing your practice\".\n \nWorld famous guitarist John Petrucci, of the band Dream Theatre practices guitar by working through each topic for only half an hour at a time. He has a filing cabinet full of hundreds of guitar magazine clippings for various topics, such as: chords, scales, arpeggios, sweeping, alternate picking, hybrid picking, legato, left hand exercises, exotic scales, etc. By the end of the day, he has covered every topic/category in his practice.\n \nCreate mental, visual associations, with your “mind’s eye”. Comedian Bob Harris wanted to memorize all the book titles of E. M. Forster. Bob imagined himself in a room, looking out the window at a “giant, throbbing, thirty-foot-wide buttocks of a guy named Howard”. This strong mental image ensured that he remembered the book titles: “A Room with a View”, and “Howard’s End”.\n \nRethink Review your knowledge and rethink. Knowledge can lead to confidence, causing you to not be willing to ask for external feedback. Overconfidence has been proven to cause regular mistakes, as people overestimate their abilities based on previous performance. The military calls this “victory disease”. If a general has won many battles before, he may underestimate his own abilities. A famous example of this was: General George Armstrong Custer, who held many victories during the civil war. He then led 200 of his men against 1,000 Native Americans, who killed 199 out of his 200 men. So make sure to review your knowledge objectively and understand the details of each challenge ahead.\n \nIt doesn’t have to be a complex issue for you to become overconfident. For example: do you know how a toilet really works? How does water come in? Why does it stop? What prevents it from overflowing? Where does the water go after a flush? What can go wrong in a toilet? etc. If you’ve never opened a toilet cistern, chances are you won’t really understand the mechanics, unless you take the steps to learn about it.\n \nSummary: The 6 steps again are: value, target, develop, extend, relate and rethink. It’s very frustrating to study hard, only to find that you’ve forgotten everything a few days later. Also break down learning itself, into small, achievable goals. Your mind needs breaks to be able to store new information.\n \nI have 30 more business books summarized on my Medium: https://medium.com/@franticrock\n \nLet me know if this stuff is useful.",
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2018/02/21 22:42:21
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2018/02/17 17:47:51
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2018/02/12 04:49:06
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bodyCongratulations @franticrock! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@franticrock) You made your First Comment Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2018/02/11 22:06:45
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2018/02/11 17:11:06
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2018/02/11 17:10:57
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title
bodyThanks for checking it out! Looking forward to all the steem over the next few years :)
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2018/02/11 07:01:15
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2018/02/11 07:01:03
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2018/02/11 07:00:33
voterfranticrock
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2018/02/10 23:32:30
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authorcommunicasound
permlinkre-franticrock-intro-post-who-i-am-and-my-goals-20180210t233231369z
title
bodyHi how are you? Really nice guitar demo on steve vai, i love it! I’m a new steemit user and would like to connect with other cool steemians, artists and musicians. I’m posting music tutorials and other things related to music (and bitcoins:p). I’m the founder of the free music school [communicasound](http://www.communicasound.com). I'm really pleased to meet you. So i give you my vote, follow you and i will be happy to read your next posts in the futur. If you want, you can do the same and [follow me](https://steemit.com/@communicasound). It’s important to have a family in Steemit :) Greetings from Paris. Peace.
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2018/02/10 23:32:06
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2018/02/10 18:36:42
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2018/02/10 18:21:06
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2018/02/10 18:21:03
parent authorfranticrock
parent permlinkintro-post-who-i-am-and-my-goals
authorlopezdacruz
permlinkre-intro-post-who-i-am-and-my-goals-20180210t182103
title
bodyWelcome to the community. Creativity is contagious... pass it along. - Albert Einstein
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2018/02/10 18:16:03
votercryptobroye
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2018/02/10 18:15:54
parent authorfranticrock
parent permlinkintro-post-who-i-am-and-my-goals
authorcryptobroye
permlinkre-franticrock-intro-post-who-i-am-and-my-goals-20180210t181552597z
title
bodyInteresting article! Checkout @cryptobroye for more bitcoin info and analysis. Im sure there's a lot we can learn from each other!
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2018/02/10 18:04:06
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parent permlinkintro-post-who-i-am-and-my-goals
authormaryarez
permlinkre-intro-post-who-i-am-and-my-goals-20180210t180420
title
bodyWelcome!
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2018/02/10 17:59:03
parent author
parent permlinkintroduceyourself
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
titleHi SteemIt, My name is Alex. I'm a Mobile Architect, businessman and Guitar player.
bodyHi Guys, My name is Alex. Just joined, after I got interested in crypto tech, and learning about this platform. I have been a computer programmer since 2005. I worked in C#.NET, MSSQL, PHP, Java, and other tech. For the last 5 years, I've been doing native iOS and Android development, and I currently am a Mobile Architect. My interests are: playing jazz/fusion guitar, classical piano, PC games, snowboarding, business, marketing, technology, crypto, reading business books, financial investing, mobile, and entrepreneurship. Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's "Little Wing" - note for note: https://www.youtube.com/watch?v=norf0hE4dxM I have also written a technology book, soon to be released on the Amazon Kindle, entitled: "Technology Stories" - "Filling the gaps for the Average Developer". In it, I describe each one of my 10 jobs over the last 13 years, and define about 150 key lessons that I learned from it all. It's a mix of technical lessons, mistakes, high level business skills, and unique situations in tech. I will be releasing it in around a month, when I'm done split-testing the cover designs. If you are interested in any of these topics, please add me, and let's stay in touch. I'm extremely passionate about business, learning markets, starting side-hustle businesses, etc. I currently have 5 personal mobile apps on the app store: https://itunes.apple.com/us/developer/alex-akimov/id642035973 I have many other side projects under-way including: automated financial research, audio-books, improvements to my apps, and new mobile apps on the horizon. If you want to talk about business, technology, or want to get mobile app advice, hit me up on any of the social platforms: https://www.youtube.com/user/FranticRock https://www.instagram.com/tech.stories/ https://about.me/alexeiakimov Additionally, check out my 40 summarized business book posts, which I put out on Medium over the last few months. I use book summarization services, and chart out the information on Medium: https://medium.com/@FranticRock Cheers! Alex
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2018/02/10 17:58:21
parent author
parent permlinkintroduceyourself
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
titleHi SteemIt, My name is Alex. I'm a Mobile Architect, businessman and Guitar player.
bodyHi Guys, My name is Alex. Just joined, after I got interested in crypto tech, and learning about this platform. I have been a computer programmer since 2005. I worked in C#.NET, MSSQL, PHP, Java, and other tech. For the last 5 years, I've been doing native iOS and Android development, and I currently am a Mobile Architect. My interests are: playing jazz/fusion guitar, classical piano, PC games, snowboarding, business, marketing, technology, crypto, reading business books, financial investing, mobile, and entrepreneurship. Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's "Little Wing" - note for note: https://www.youtube.com/watch?v=norf0hE4dxM I have also written a technology book, soon to be released on the Amazon Kindle, entitled: "Technology Stories" - "Filling the gaps for the Average Developer". In it, I describe each one of my 10 jobs over the last 13 years, and define about 150 key lessons that I learned from it all. It's a mix of technical lessons, mistakes, high level business skills, and unique situations in tech. I will be releasing it in around a month, when I'm done split-testing the cover designs. If you are interested in any of these topics, please add me, and let's stay in touch. I'm extremely passionate about business, learning markets, starting side-hustle businesses, etc. I currently have 5 personal mobile apps on the app store: https://itunes.apple.com/us/developer/alex-akimov/id642035973 I have many other side projects under-way including: automated financial research, audio-books, improvements to my apps, and new mobile apps on the horizon. If you want to talk about business, technology, or want to get mobile app advice, hit me up on any of the social platforms: https://www.youtube.com/user/FranticRock https://www.instagram.com/tech.stories/ https://about.me/alexeiakimov Additionally, check out my 40 summarized business book posts, which I put out on Medium over the last few months. I use book summarization services, and chart out the information on Medium: https://medium.com/@FranticRock Cheers! Alex
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      "title": "Hi SteemIt, My name is Alex. I'm a Mobile Architect, businessman and Guitar player.",
      "body": "Hi Guys,\n\nMy name is Alex.  Just joined, after I got interested in crypto tech, and learning about this platform. \n\nI have been a computer programmer since 2005.  I worked in C#.NET, MSSQL, PHP, Java, and other tech.  For the last 5 years, I've been doing native iOS and Android development, and I currently am a Mobile Architect.  \n\nMy interests are:  playing jazz/fusion guitar, classical piano, PC games, snowboarding, business, marketing, technology, crypto, reading business books, financial investing, mobile, and entrepreneurship. \n\nHere's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's \"Little Wing\" - note for note:\nhttps://www.youtube.com/watch?v=norf0hE4dxM\n\nI have also written a technology book, soon to be released on the Amazon Kindle, entitled: \"Technology Stories\" - \"Filling the gaps for the Average Developer\".    In it, I describe each one of my 10 jobs over the last 13 years, and define about 150 key lessons that I learned from it all.  It's a mix of technical lessons, mistakes, high level business skills, and unique situations in tech.  \nI will be releasing it in around a month, when I'm done split-testing the cover designs. \n\nIf you are interested in any of these topics, please add me, and let's stay in touch.  \nI'm extremely passionate about business, learning markets, starting side-hustle businesses, etc. \n\nI currently have 5 personal mobile apps on the app store:\nhttps://itunes.apple.com/us/developer/alex-akimov/id642035973\n\nI have many other side projects under-way including:  automated financial research, audio-books, improvements to my apps, and new mobile apps on the horizon.   \n\nIf you want to talk about business, technology, or want to get mobile app advice, hit me up on any of the social platforms:\nhttps://www.youtube.com/user/FranticRock\nhttps://www.instagram.com/tech.stories/\nhttps://about.me/alexeiakimov\n\nAdditionally, check out my 40 summarized business book posts, which I put out on Medium over the last few months.  I use book summarization services, and chart out the information on Medium:\nhttps://medium.com/@FranticRock\n\nCheers!\nAlex",
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2018/02/10 17:56:51
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2018/02/10 17:56:48
required auths[]
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2018/02/10 17:56:12
voterfranticrock
authortechchat
permlinkre-franticrock-intro-post-who-i-am-and-my-goals-20180210t174919966z
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2018/02/10 17:56:09
voterfranticrock
authordiya28
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2018/02/10 17:51:48
parent author
parent permlinkintroduceyourself
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
titleIntro Post. Who I am, and My Goals!
body@@ -533,23 +533,184 @@ ship. %0A%0A +Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's %22Little Wing%22 - note for note:%0Ahttps://www.youtube.com/watch?v=norf0hE4dxM%0A%0A I have +also written @@ -711,16 +711,27 @@ itten a +technology book, so @@ -2108,164 +2108,8 @@ ck%0A%0A -Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's %22Little Wing%22 - note for note:%0Ahttps://www.youtube.com/watch?v=norf0hE4dxM%0A%0A Chee
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      "body": "@@ -533,23 +533,184 @@\n ship. %0A%0A\n+Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's %22Little Wing%22 - note for note:%0Ahttps://www.youtube.com/watch?v=norf0hE4dxM%0A%0A\n I have \n+also \n written \n@@ -711,16 +711,27 @@\n itten a \n+technology \n book, so\n@@ -2108,164 +2108,8 @@\n ck%0A%0A\n-Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's %22Little Wing%22 - note for note:%0Ahttps://www.youtube.com/watch?v=norf0hE4dxM%0A%0A\n Chee\n",
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2018/02/10 17:50:12
parent author
parent permlinkintroduceyourself
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
titleIntro Post. Who I am, and My Goals!
body@@ -1932,16 +1932,172 @@ icRock%0A%0A +Here's my top performing YouTube Guitar video from 2009 of Stevie Ray Vaughan's %22Little Wing%22 - note for note:%0Ahttps://www.youtube.com/watch?v=norf0hE4dxM%0A%0A Cheers!%0A
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2018/02/10 17:49:24
parent authorfranticrock
parent permlinkintro-post-who-i-am-and-my-goals
authordiya28
permlinkre-franticrock-intro-post-who-i-am-and-my-goals-20180210t174921223z
title
bodywelcome here
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2018/02/10 17:49:24
votertechchat
authorfranticrock
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2018/02/10 17:49:18
parent authorfranticrock
parent permlinkintro-post-who-i-am-and-my-goals
authortechchat
permlinkre-franticrock-intro-post-who-i-am-and-my-goals-20180210t174919966z
title
bodyWe are excited to see you join us here! Steemit is a remarkable platform that is built to reward users for creating quality content. It's a logic called *proof of brain*. As for TechChat, think of us as DJs that create tech content instead of music. We create content by looking for the most shocking, interesting, and exciting breakthroughs in the tech space. Basically - we do all the research so you don't have to. We hope to hear your opinion on TechChat's content! We always love to hear from our community. ![tc-logo-no-background-notext.png](https://steemitimages.com/DQmWEZ6UeEhtWHqSPvkRGGeUhh6uL1XU9jZPPSmtyiQSRq4/tc-logo-no-background-notext.png) Happy Steeming
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2018/02/10 17:48:51
voterbottymcbotface
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
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2018/02/10 17:47:51
parent author
parent permlinkintroduceyourself
authorfranticrock
permlinkintro-post-who-i-am-and-my-goals
titleIntro Post. Who I am, and My Goals!
bodyHi Guys, My name is Alex. Just joined, after I got interested in crypto tech, and learning about this platform. I have been a computer programmer since 2005. I worked in C#.NET, MSSQL, PHP, Java, and other tech. For the last 5 years, I've been doing native iOS and Android development, and I currently am a Mobile Architect. My interests are: playing jazz/fusion guitar, classical piano, PC games, snowboarding, business, marketing, technology, crypto, reading business books, financial investing, mobile, and entrepreneurship. I have written a book, soon to be released on the Amazon Kindle, entitled: "Technology Stories" - "Filling the gaps for the Average Developer". In it, I describe each one of my 10 jobs over the last 13 years, and define about 150 key lessons that I learned from it all. It's a mix of technical lessons, mistakes, high level business skills, and unique situations in tech. I will be releasing it in around a month, when I'm done split-testing the cover designs. If you are interested in any of these topics, please add me, and let's stay in touch. I'm extremely passionate about business, learning markets, starting side-hustle businesses, etc. I currently have 5 personal mobile apps on the app store: https://itunes.apple.com/us/developer/alex-akimov/id642035973 I have many other side projects under-way including: automated financial research, audio-books, improvements to my apps, and new mobile apps on the horizon. If you want to talk about business, technology, or want to get mobile app advice, hit me up on any of the social platforms: https://www.youtube.com/user/FranticRock https://www.instagram.com/tech.stories/ https://about.me/alexeiakimov Additionally, check out my 40 summarized business book posts, which I put out on Medium over the last few months. I use book summarization services, and chart out the information on Medium: https://medium.com/@FranticRock Cheers! Alex
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2018/01/29 18:14:51
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2018/01/29 18:14:42
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  ]
}

Account Metadata

POSTING JSON METADATA
profile{"about":"about.me/franticrock","website":"http://www.youtube.com/FranticRock","profile_image":"https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg","cover_image":"https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg","name":"FranticRock","location":"Canada"}
JSON METADATA
profile{"about":"about.me/franticrock","website":"http://www.youtube.com/FranticRock","profile_image":"https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg","cover_image":"https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg","name":"FranticRock","location":"Canada"}
{
  "posting_json_metadata": {
    "profile": {
      "about": "about.me/franticrock",
      "website": "http://www.youtube.com/FranticRock",
      "profile_image": "https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg",
      "cover_image": "https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg",
      "name": "FranticRock",
      "location": "Canada"
    }
  },
  "json_metadata": {
    "profile": {
      "about": "about.me/franticrock",
      "website": "http://www.youtube.com/FranticRock",
      "profile_image": "https://cdn.steemitimages.com/DQmbyE1vctUWBZUz4PFL1qyFU1aRB5NvLBb4HtrLWTWfWys/me.jpg",
      "cover_image": "https://cdn.steemitimages.com/DQmREqZRBBa2jjpsBzDrcTHc7JbaasQByBoheCtVb6ahNj2/nature.jpg",
      "name": "FranticRock",
      "location": "Canada"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM81P8qScwmzoLsrrKiRScpiVL1LfrLqrySW67ECxsdfgPrG3YSn1/1
Active
Single Signature
Public Keys
STM5SgwNeSzSgZP8QRzwcs2CSPVkdQ1jiMDJmyyu5XUZjKQUR55j71/1
Posting
Single Signature
Public Keys
STM52mLmXbP9wJay7B56nGYCwFoSMYiHowjJyyKxgX1fhgFt8of9v1/1
Memo
STM67XooyvCfpFK1WQjzcbmaazCQfRDAk231xRcRvxtJEcAC3UunM
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM81P8qScwmzoLsrrKiRScpiVL1LfrLqrySW67ECxsdfgPrG3YSn",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5SgwNeSzSgZP8QRzwcs2CSPVkdQ1jiMDJmyyu5XUZjKQUR55j7",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM52mLmXbP9wJay7B56nGYCwFoSMYiHowjJyyKxgX1fhgFt8of9v",
        1
      ]
    ]
  },
  "memo": "STM67XooyvCfpFK1WQjzcbmaazCQfRDAk231xRcRvxtJEcAC3UunM"
}

Witness Votes

0 / 30
No active witness votes.
[]