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      "body": "There are many activities to maintain health, body and  stamina but i define some easy and useable tips to maintain health, body and  stamina .  Read all the post  if you want  a beautifull body and health.\n1.   Walking  (30 minuts daily)\n![pregnancy-safe-walking-workout.jpg](https://cdn.steemitimages.com/DQmaT1iv1TUe2dSkxZjDXqmtNNF2sZkB7uyRqTwwZJiV8Z1/pregnancy-safe-walking-workout.jpg)\nReference:www.parsaya.com\nThere are many benifits of  daily walking .It makes legs strong and makes body healthy.it helps to improve blood pressure . It protect the body from heart attack and protect us  from out of breathing.\n2.  Drink water On An Empty Stomach Immediately After waking Up ( one glass minimum)\n![images-1.jpeg](https://cdn.steemitimages.com/DQmbwebwihEKnrgveNXvrpkG4rLo2fFLCGhyk1kR3chMpjR/images-1.jpeg)\nReference:www.phviral.com\nDaily drinking water on an empty stomach makes digestive system healthy and strong.It clean kidniese and make them healthy . It regulates body organs.It clean blood also.\n3.  Breath in Open Air Fastly(daily)\n\n\n![aid1074306-v4-728px-Increase-Your-Lung-Capacity-for-Singing-Step-5-Version-2.jpg](https://cdn.steemitimages.com/DQmXfndxhT7TuLaWAgJ3cvrh3pkqdghZXKqvrhVCCDxc23R/aid1074306-v4-728px-Increase-Your-Lung-Capacity-for-Singing-Step-5-Version-2.jpg)\nReference:www.Wikihow.com\nBreath in open air make respiratory system strong in our body. It makes body healthy . It make body stamina strong. It keeps lungs young . \n          These are some easy tips those maintain health and keep us young and make our body's stamina strong.",
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