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      "body": "Some of you may have read our story a few weeks back on how we started with this way of eating, called Banting. Banting is a low carb, high fat lifestyle which can be keto but doesn't have to be - main rule is low carbs with healthy foods.\n\n![IMG_20180103_160805.jpg](https://steemitimages.com/DQmfRcP6arTC1jrE1X96E3NAf3FxfC98fzeDFFQxuwD3m3i/IMG_20180103_160805.jpg)\n\nAbove is what a typical Banting meal would look like.\n\nTo cut a long story short, we wanted to remove processed carbs and high carb refined sugars from our sons diet when we learned about him possibly being autistic. It has become so much more than that now and it is a lifestyle I would suggest to everyone from the littlest baby to the oldest grandpa. There really are benefits for everyone.\n\n![IMG_20180103_170717.jpg](https://steemitimages.com/DQmQgyQtkkMxFthyC9YsLaYEG4FosHNn4DgHXUJJ2MekL7W/IMG_20180103_170717.jpg)\nJames enjoying his mouthful of broccoli while trying to smile.\n\nJames is only 5 years old - and at the time of his diagnosis two years ago, he could barely sit still for any of the tests. He has progressed so so much that he can now successfully do Grade 1 math problems. In fact - he motored through 25 pages worth of them today.\n\n![IMG_20180103_095717.jpg](https://steemitimages.com/DQmQ8h3AL6YxrQSpxMdwcUNWEoYGgZXz5uNA1ucrmG6pEaA/IMG_20180103_095717.jpg)\n\nHe has come on his such leaps and bounds that he helps teach his 4 year old little brother too. Its quite amazing to witness.\n\n![IMG_20180103_100759.jpg](https://steemitimages.com/DQmSQfbGP5UxEkqh1UEdQFXotrozVByKpX2x7HFTPDxbgqo/IMG_20180103_100759.jpg)\n\nHit me up if you want to learn more about Banting!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://fortheloveofbanting.blogspot.com/2017/12/coconut-free-christmas-cake.html",
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      "body": "Sunflower seed flour and Almond flour work well interchangeably in most recipes and this one is no different.\n\nI know some people have a strong aversion to coconut flour - this one is definitely for you!\n\n![25348700_10211264146014633_5528973301625701980_n.jpg](https://steemitimages.com/DQmWGeeA6iuPckwYWGncrwR7ejEbXPMk2tozLPbVmZdMKds/25348700_10211264146014633_5528973301625701980_n.jpg)\n\nIngredients:\n\n1 cup cherries (Fresh or frozen)\n½ cup rum OR 1 lemon, juiced\n200g Sunflower seed flour OR Almond Flour\n2 tbs psyllium husk\n1 tsp baking soda\n½ tsp salt\n2 tsp cinnamon\n2 tsp mixed spice\n2 tsp nutmeg\nZest of 1.5 lemons\n4 large eggs\n½ cup sweetener\n1 tsp vanilla\n¼ cup melted butter\n½ cup grated pumpkin\n½ cup chopped nuts\n¼ cup rum for the top OR Syrup (as indicated below\n\n\n\n \n\n\n\nMethod:\n\nPreheat oven to 180C.\nIn a bowl, add rum or lemon juice, zest, vanilla and cherries, halved and allow to stand for about 2 hours.\nIn a separate bowl, mix together all the dry ingredients and set aside.\nCrack eggs and add to sweetener in a bowl and cream together until mixture creamy.\nFold in the dry ingredients and then the soaked cherry and rum mixture.\nSpread mixture in a prepared and greased baking tin.\nBake for around 60mins, watching as the edges start to brown more at the end.\nRemove from the oven, place on wire rack and throw remaining rum (or syrup) on top while warm.\nAllow to stand in fridge overnight.\nEnjoy the next day with homemade custard or cream cheese frosting or cream\n\nFor the syrup:\n\nIngredients:\n\n1/2 lemon juiced and zested\n2-3 whole cherries\n3 tbs sweetener\n\nMethod:\n\nMelt all together in pan and allow to become syrupy,\nthrow this over the cake",
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      "body": "Ingredients:\n\nWhole Turkey\nBroth for cooking turkey in\n2 Onions\n2 Lemons\nThyme\nSalt and Pepper to Taste\nStuffing of choice\n\n![24294223_10211194460032527_8355317798018186969_n.jpg](https://steemitimages.com/DQmQn2wr4aK7ZxxdSKExSUw1BPtHV8sSV6QR4ekWUFM6nw5/24294223_10211194460032527_8355317798018186969_n.jpg)\n\nMethod:\n\nPrepare stuffing.\nWash cavity of turkey.\nStuff cavity with lemons, onions and stuffing.\nSalt and pepper on the skin.\nAdd broth to the roasting dish, then add turkey.\nRoast whole turkey for approximately 3 hours (depending on size) covered.\nRemove covering, then roast for another 30 minutes or until browned slightly.\nEnjoy!",
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      "body": "really wish I had a better, bigger picture for you, but I made this before I started really paying attention to writing recipes up.\nYes, this is a precautionary tale about honey in this recipe. It is rather high carbs, but a whole gammon can easily serve 6 people. If its not your thing, skip the recipe. Alternatively, melt a little erythritol or xylitol in a pan with a little water, once a syrup is formed, mi this with the mustard paste and use this as a glaze.\n\n\nIngredients:\n\nCooked Gammon\n1 tbs Honey\n3 tbs water\nHot English mustard\n\n\n ![15747413_639248642913249_2023286674953541894_n.jpg](https://steemitimages.com/DQmd5CwebmkkopBc5UKb7Xr5VzdqUajsDCpL4Tk2k3S2U8u/15747413_639248642913249_2023286674953541894_n.jpg)\n \n\n\n\nMethod:\n\nPreheat your oven grill.\nRemove the skin part of the gammon, and leave as much of the fat on as possible.\nScore the gammon, into a diamond pattern.\nIn a bowl, mix together enough mustard powder to make a paste from the water.\nmix this together with the honey.\nSlather this mixture onto your gammon.\nGrill until mixture is caramelized\nServe!",
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