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      "body": "Congratulations @focus119! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@focus119/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@focus119) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=focus119)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Thank you so much for this @focus119!  Instead of focusing on how to stop the anxiety (breathing techniques etc), focus instead on what *it's* trying to tell you.  I know it's not that simple, but I appreciate you turning this around and sharing an opportunity to deal with anxiety differently.\n\nI found your post because @thehoneys featured you in a Pay it Forward Curation [contest]( https://steemit.com/payitforward/@pifc/week-21-pay-it-forward-curation-contest-24004f43615b1est) entry; we would love to have you join us with an entry of your own next week too :)",
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      "body": "![Jeremy Walker.jpg](https://cdn.steemitimages.com/DQmeTNUSDEoAqrtrLRDLVGZYthzwRUeTzywtCFKPKgHmaC7/Jeremy%20Walker.jpg)\nI've shared in the last 25 posts on different ways to approach your anxiety from a mind, body and environmental perspective.\n\nHere is the full list of ways that can reduce your anxiety. Get a PDF of all 37. https://inspirehypnotherapy.com/37-ways-to-reduce-your-anxiety\n\nThe 37 Ways To Reduce Anxiety\n\n1) Set an intention every day. Each morning set an intention that will direct your mind where you want it to go. Some examples: “My intention today is to focus on serving others.” “My intention today is to focus on peace.”\n\n2) Be grateful. Each evening before sleep, write down 5 things you are truly grateful for. Write down your blessings and the things that moved you. You will train your mind to be grateful, even in difficult circumstances.\n\n3) Share your anxiety. The anxiety that is hidden is the worst. The fear of anyone finding out you have anxiety, increases it. Be the BOSS of your anxiety, by telling people about it... then it loses its power over you.\n\n4) Be prepared. If you have driving anxiety for example, take care of the needs you have. Be relaxed before you drive. Plan your route so you don't get lost. Take care of anything else you need, before you get in the car.\n\n5) Getting grounded. Spend time every day getting your energy grounded. This is for you if you have a busy mind and sleep problems. Walk barefoot on the grass. Exercise in nature. Spend some time in your garden.\n\n6) Visit a beach or rainforest. These places in nature, produce something called negative ions, that reduce your stress and actually make you happier. This is one of the many reasons you feel so good there.\n\n7) Achieve a balance of Yin and Yang (Being and Doing). If you've been taking a lot of action lately, be still and rest more... If you've been really well rested and going with the flow lately, take more action and get busy.\n\n8) Use this breathing technique to find balance. Breathe in for 3 secs, hold for 3 secs, breathe out for 3 secs, pause for 3 secs. Repeat. After 10 minutes of doing this, you won't be able to feel any negative emotion!\n\n9) Practise regular meditation. By learning to be still, your body will learn to be calmer in general. If you are a busy person, learning to pause can be hugely beneficial.\n\n10) Do regular Tai Chi, Qigong, or Yoga. These ancient mind/body practises calm your mind and give energy back to your body. After doing 10 weeks with a very good teacher, I went a month with no anxiety at all.\n\n11) Don't skip breakfast. Around 80% of people who have regular anxiety, high stress, or sleep problems, are breakfast skippers. Eat 3-5 healthy meals per day and always make sure breakfast is one of them.\n\n12) Self love. If you were to ask your body, if it feels loved by you, what would it say? Treat your body like you would a child you love. Give yourself compliments, respect it, give it enough rest.\n\n13) Listen to your thoughts. When you resist anxiety it tends to come back stronger. Pay attention to the content of your thoughts. Anxiety may be trying to teach you, or bring something important to your attention.\n\n14) Express your emotions. What we repress inside (don't express), tends to stick around. Find a way to let your emotions out. You could talk to someone, cry your eyes out, write it down, or express through art.\n\n15) Acceptance. Learn to be okay, with not always being okay. Although we aim to be calm, confident and successful, be okay when you're not. Let go of the pressure to always be perfect.\n\n16) Focus on solutions. Stress is focusing on the problem, relaxation is working on solutions. It really does feel good to put your energy into improving your life. You'll beat procrastination and self-sabotage in the process.\n\n17) Deal with your problems. Anxiety is letting you know there is something that needs your attention. If you are anxious about your relationship, for example, the anxiety may be telling you to have a conversation with them.\n\n18) Deal with your problems 2. If you're anxious about money, work on money, If you're anxious about your relationship, work on your relationship. Solving the problem directly can instantly take away your specific stress.\n\n19) Have fun. Many of us are working on serious stuff almost all the time. When was the last time you had fun? Make an appointment in your diary to do something outrageous, silly, or fun this week!\n\n20) Sing, clap and skip. This is for those of you who like to have fun. Sing your favourite song, while skipping and clapping your hands for 2 minutes. Do this now... Go on, don't be so serious.\n\n21) Make a big life change. This is for you if you've had anxiety for a long time. Is this telling you to change something? Change your work/life balance? Create a more relaxing lifestyle? Take care of yourself properly?\n\n22) Make a small life change. This is for you if there are a few little things that make you anxious. Maybe it's getting up 10 minutes earlier so you don't rush, or turning off your phone at night, so you sleep better.\n\n23) Stop trying to control life. Anxiety is almost always characterised by trying to control people, or some part of your life. Develop the ability to let go of the attachments you have to results. Your best effort is enough!!\n\n24) Preparing for challenges. People with anxiety have a fantasy that life is supposed to always go well. Preparing for the difficulty you face, can relieve anxiety. You increase your resilience when you are prepared.\n\n25) Turn worry into love. If you're always worried about members of your family, spend that energy loving them instead. Literally drop the worry and focus on loving them with your full presence.\n\n26) Remove yourself from the anxiety. We chatted before about solving problems, but if there is something that just makes you so anxious, consider removing yourself from that situation entirely. Don't be there.\n\n27) Be curious about your anxiety. Take an interested approach. Rather than being resistant to anxiety, ask, “why am I feeling this way today? I wonder how long it will be here for? What can this anxiety teach me?”\n\n28) Learn to be comfortable with yourself. You are not a loser, or undesirable, if you enjoy time alone. Your self worth is not dependent on always being in a relationship, or having hundreds of friends.\n\n29) Knowing your boundaries. When you know something is not right for you, respect yourself enough to say no. You'll either put someone else's needs, or your own needs first. Ideally you can find a win for you and them!\n\n30) Use Power Questions to make a good situation great and a difficult situation better. There has never been a time when one of these questions has not given me a learning, more gratitude, or an action to take.\n\n31) i. What is great about this?\n32) ii. What new opportunities do I have now?\n33) iii. What am I grateful for right now?\n34) iv. Am I focused on problems or solutions?\n35) v. What would love do now?\n\n36) Join the Self Mastery and Transformation group. Learn more about reducing your anxiety and getting your subconscious mind working for you. Join here. https://facebook.com/groups/selfmasteryandtransformation\n\n37) Apply this information today. Things will change when you prepare for anxiety better and address any issues of concern you have. Try out the 5 that most apply to your life and get in touch if you need further assistance.",
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      "body": "![Jeremy Walker.jpg](https://cdn.steemitimages.com/DQmeTNUSDEoAqrtrLRDLVGZYthzwRUeTzywtCFKPKgHmaC7/Jeremy%20Walker.jpg)\nI've shared in the last 25 posts on different ways to approach your anxiety from a mind, body and environmental perspective.\n\nHere is the full list of ways that can reduce your anxiety. Get a PDF of all 37. https://inspirehypnotherapy.com/37-ways-to-reduce-your-anxiety\n\nThe 37 Ways To Reduce Anxiety\n\n1) Set an intention every day. Each morning set an intention that will direct your mind where you want it to go. Some examples: “My intention today is to focus on serving others.” “My intention today is to focus on peace.”\n\n2) Be grateful. Each evening before sleep, write down 5 things you are truly grateful for. Write down your blessings and the things that moved you. You will train your mind to be grateful, even in difficult circumstances.\n\n3) Share your anxiety. The anxiety that is hidden is the worst. The fear of anyone finding out you have anxiety, increases it. Be the BOSS of your anxiety, by telling people about it... then it loses its power over you.\n\n4) Be prepared. If you have driving anxiety for example, take care of the needs you have. Be relaxed before you drive. Plan your route so you don't get lost. Take care of anything else you need, before you get in the car.\n\n5) Getting grounded. Spend time every day getting your energy grounded. This is for you if you have a busy mind and sleep problems. Walk barefoot on the grass. Exercise in nature. Spend some time in your garden.\n\n6) Visit a beach or rainforest. These places in nature, produce something called negative ions, that reduce your stress and actually make you happier. This is one of the many reasons you feel so good there.\n\n7) Achieve a balance of Yin and Yang (Being and Doing). If you've been taking a lot of action lately, be still and rest more... If you've been really well rested and going with the flow lately, take more action and get busy.\n\n8) Use this breathing technique to find balance. Breathe in for 3 secs, hold for 3 secs, breathe out for 3 secs, pause for 3 secs. Repeat. After 10 minutes of doing this, you won't be able to feel any negative emotion!\n\n9) Practise regular meditation. By learning to be still, your body will learn to be calmer in general. If you are a busy person, learning to pause can be hugely beneficial.\n\n10) Do regular Tai Chi, Qigong, or Yoga. These ancient mind/body practises calm your mind and give energy back to your body. After doing 10 weeks with a very good teacher, I went a month with no anxiety at all.\n\n11) Don't skip breakfast. Around 80% of people who have regular anxiety, high stress, or sleep problems, are breakfast skippers. Eat 3-5 healthy meals per day and always make sure breakfast is one of them.\n\n12) Self love. If you were to ask your body, if it feels loved by you, what would it say? Treat your body like you would a child you love. Give yourself compliments, respect it, give it enough rest.\n\n13) Listen to your thoughts. When you resist anxiety it tends to come back stronger. Pay attention to the content of your thoughts. Anxiety may be trying to teach you, or bring something important to your attention.\n\n14) Express your emotions. What we repress inside (don't express), tends to stick around. Find a way to let your emotions out. You could talk to someone, cry your eyes out, write it down, or express through art.\n\n15) Acceptance. Learn to be okay, with not always being okay. Although we aim to be calm, confident and successful, be okay when you're not. Let go of the pressure to always be perfect.\n\n16) Focus on solutions. Stress is focusing on the problem, relaxation is working on solutions. It really does feel good to put your energy into improving your life. You'll beat procrastination and self-sabotage in the process.\n\n17) Deal with your problems. Anxiety is letting you know there is something that needs your attention. If you are anxious about your relationship, for example, the anxiety may be telling you to have a conversation with them.\n\n18) Deal with your problems 2. If you're anxious about money, work on money, If you're anxious about your relationship, work on your relationship. Solving the problem directly can instantly take away your specific stress.\n\n19) Have fun. Many of us are working on serious stuff almost all the time. When was the last time you had fun? Make an appointment in your diary to do something outrageous, silly, or fun this week!\n\n20) Sing, clap and skip. This is for those of you who like to have fun. Sing your favourite song, while skipping and clapping your hands for 2 minutes. Do this now... Go on, don't be so serious.\n\n21) Make a big life change. This is for you if you've had anxiety for a long time. Is this telling you to change something? Change your work/life balance? Create a more relaxing lifestyle? Take care of yourself properly?\n\n22) Make a small life change. This is for you if there are a few little things that make you anxious. Maybe it's getting up 10 minutes earlier so you don't rush, or turning off your phone at night, so you sleep better.\n\n23) Stop trying to control life. Anxiety is almost always characterised by trying to control people, or some part of your life. Develop the ability to let go of the attachments you have to results. Your best effort is enough!!\n\n24) Preparing for challenges. People with anxiety have a fantasy that life is supposed to always go well. Preparing for the difficulty you face, can relieve anxiety. You increase your resilience when you are prepared.\n\n25) Turn worry into love. If you're always worried about members of your family, spend that energy loving them instead. Literally drop the worry and focus on loving them with your full presence.\n\n26) Remove yourself from the anxiety. We chatted before about solving problems, but if there is something that just makes you so anxious, consider removing yourself from that situation entirely. Don't be there.\n\n27) Be curious about your anxiety. Take an interested approach. Rather than being resistant to anxiety, ask, “why am I feeling this way today? I wonder how long it will be here for? What can this anxiety teach me?”\n\n28) Learn to be comfortable with yourself. You are not a loser, or undesirable, if you enjoy time alone. Your self worth is not dependent on always being in a relationship, or having hundreds of friends.\n\n29) Knowing your boundaries. When you know something is not right for you, respect yourself enough to say no. You'll either put someone else's needs, or your own needs first. 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      "body": "Thank you very much!!",
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      "author": "trincowski",
      "body": "Thanks... but I'll pass on the offer.\n\nPS: I've found your post after reading @thehoneys's participation in the [Pay It Forward Contest](https://steemit.com/payitforward/@thehoneys/pay-it-forward-contest-week-week-21)",
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      "body": "![Jeremy Walker.jpg](https://cdn.steemitimages.com/DQmeTNUSDEoAqrtrLRDLVGZYthzwRUeTzywtCFKPKgHmaC7/Jeremy%20Walker.jpg)\nWhen difficult emotions come up we will do 1 of 2 things, wish they would go away or try to learn from them.\n\nI'm not saying anxiety doesn't suck, or that it's easy to deal with, just that resisting it, is seldom a good way to reduce it. \n\nAnxiety has hidden benefits that can change your life. Below are some of the benefits I discovered.\n\n- I was too focused on myself, trying to control how people view me.\n- When I focus on what others are feeling and being curious about them, anxiety is less.\n- Anxiety is letting me know what is 'wrong' for me (some people and locations I just don't enjoy).\n- I have judgements about myself that aren't true (I am actually pretty awesome).\n- Something needs to change.\n\nThere are many more no doubt. My hope is that you start to explore what your anxiety is trying to communicate. What meaning, learning or perspective is there to find?\n\nI'd also like to offer 1 more time a chance for anyone who wants to chat, a free 30 minute appointment via Skype. I did an anxiety reduction process with a wonderful lady today. She got 8 actions down on paper she will use to lower her anxiety now.\n\nThe free session comes with no strings, but if you want to do further work together we can really produce some great results. Find out more and book a time here. https://inspirehypnotherapy.com\n\nJeremy",
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      "body": "Making a big life change is fairly extreme, but it shouldn't be overlooked when working on reducing anxiety.\n\nI remember a few years back I wasn't comfortable: where I lived, in my relationship, with my job, or with my social circle. When I left my old routines & environment, it made a noticeable difference to me mentally and emotionally.\n\nHave you been in the same: city, house, job, living situation and pattern of living for a long time? Are there some things that you know need to change?\n\nFor me it looked like this:\n\n- Moved from city living to a place close to nature.\n- Moved on from friendships that were draining my energy.\n- Worked towards a career I truly love.\n- I started eating real foods and exercising most days.\n\nMaking life changes can take weeks or months to plan and execute, but it's worth it. Your environment can make a big difference to how you feel in life.\n\nI've created a list of all the things I've done over the last 15 years that have reduced anxiety for myself and for the people I have worked with. I'll share one a day for 37 days.\n\nhttps://inspirehypnotherapy.com/37-proven-ways-to-reduce-your-anxiety",
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      "body": "![Bike Beach 2.jpg](https://cdn.steemitimages.com/DQmQMMRcxupGCHB2F4CtAQQ7dBYRwTpNBgKxUfxPekGKhcm/Bike%20Beach%202.jpg)\nI once went to see my doctor as I noticed I was feeling down and out, anxious and unmotivated with life. At age 18, I expected him to give me a pill at the time to resolve my problems; instead he asked me if anything had happened recently in my life to start the downward spiral.\n\nUpon reflection I answered, “I’ve just had a girl I really liked break up with me and I don’t want to think about it, sleeping numbs the pain.” He replied with something I did not expect, but has stuck with me since that day.\n\nDoctor: Can you remember a problem you had 5 years ago?\n\nMe: Not really\n\nDoctor: Can you remember a problem you had 4 years ago?\n\nMe: Not really\n\nDoctor: Can you remember a problem you had 3 years ago?\n\nMe: Not really\n\nDoctor: Can you remember a problem you had 2 years ago?\n\nMe: Where are you going with this?\n\nDoctor: How significant do you think this challenge will be in 5, 10 or 15 years from now?\n\nMe: I guess it won’t\n\nDoctor: Exactly! You don’t need any pills. That’s why you came to me right? Pick yourself up and get back onto living, this problem will pass. There is nothing wrong with your emotions, they are a part of life.\n\nI felt such a shift when I realized that my challenge had a deadline. No problem lasts forever, in time all things will pass.\n\nI've created a list of all the things I've done over the last 15 years that have reduced anxiety for myself and for the people I have worked with. I'll share one a day for 37 days.",
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      "body": "![Power Questions.png](https://cdn.steemitimages.com/DQmS93NrRppm78wQGSuHqcQ1EhQxq48gbHaNa3r8dqjM21L/Power%20Questions.png)\nPOWER QUESTIONS provide you with the ability to change your perspective and anxiety.\n\nPower Question 1) What is great about this problem? I use this one when I perceive something bad has happened. The question implies there is something great to be found in your predicament. Sit with the question until you find at least one benefit to the situation you are in.\n\nPower Question 2) How can I learn from this? With my emotions I take notice of what works and doesn't work, to keep me centered and powerful. Did deep breathing work today? Did exercise work? Did sharing my anxiety work? Did focusing on my good qualities work? Etc. If you can learn one thing every day about yourself, or life, you are progressing.\n\nPower Question 3) What new opportunities do I have now? This question is ideal to use if you have experienced a loss, or had an opportunity pass you by. There may well be an opportunity even better than the one you are missing. Don't give up, keeping working towards your dreams.\n\nPower Question 4) Am I focused on solutions or problems? I use this one all the time! When I'm focused on what's wrong, I'm anxious - It could be my health, finances, relationship, work, or whatever. This question immediately reminds me to look for possible solutions and to take action.\n\nPower Question 5) What would Love do now? The answer to this question is how I aspire to live my life. It will include what is good for me and others - the highest good. Follow your highest & loving thoughts, over base & fearful thoughts.\n\nOn some of my worst days I have used all 5 of these questions. They make me search for a fresh perspective and take just a few minutes ask. Use these yourself and COMMENT about how they impacted your results and life.",
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      "body": "![Heart-Hands-XLARGE-photo.jpg](https://cdn.steemitimages.com/DQmUEixiafqZAB5CknbvYKC3jvkaZkZw7hx27WGixtMoAef/Heart-Hands-XLARGE-photo.jpg)\nWhat is self-love?\n\nIt is a way of living where you put yourself first. You still care for others, but not at the expense of YOUR needs... We put so much energy into: kids. family, friends and other people, that sometimes we forget about ourselves.\n\nIn 2009, during my personal growth journey I realised where I was lacking in self love. I was spending time with people and putting things in my body that weren't right for me (drugs, alcohol, too much sugar). I was saying yes, when I really wanted to say no.\n\nWhy would I do things that disadvantage or damage me?? I decided to stop doing this forever. No more damaging my body. No more saying yes to people I didn't like. No more putting energy into things that made me feel drained afterwards.\n\nIn order to make self-love a part of my life, I would set an intention each morning to focus on my highest thoughts and highest good. Through intention, it is possible to succeed at self-care and self-love every day. \n\nDecide to live in a way that brings you peace, gives you more energy and is authentic for you. Affirmation \"I love myself and my body loves me back.\"\n\nI've created a list of all the things I've done over the last 15 years that have reduced anxiety for myself and for the people I have worked with. I'll share one a day for the next 37 days.\n\nhttps://inspirehypnotherapy.com/37-proven-ways-to-reduce-your-anxiety",
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      "body": "![looking up 3.jpg](https://cdn.steemitimages.com/DQmWWseNTrkYPazhRCPHW97aLinUnVs8tyFaL1Teh4zmdTu/looking%20up%203.jpg)\nHave you ever compared your body, your career success, or your life to your neighbours? They appear to have received all the lucky breaks and success that you didn't get.  \n\nComparing yourself to someone else, could be the most disempowering thing you can do. It can lead to anxiety\nabout yourself and hopelessness about life.\n\nAt my lowest, I was under weight, had poor health, nowhere to live, a child turn out not to be mine, just 1 friend and no money. But, when it seems like you have nothing, it is NOT TRUE. \n\nDo you have:\n\n- A family?\n- People who care about you?\n- At least 1 person who you can care for?\n- A heart that can love?\n- Skills/education?\n- A functioning body?\n- Intelligence?\n- Choices?\n- Opportunities?\n- A fire inside of you that compels you to fight?\n\nWhen it seems like you have nothing, you may be ignoring the things you do have. Our job is to remind ourselves to be grateful for the blessings we still have, rather than focusing on what is missing or lost.\n\nSome of the characteristics of depression you don't often hear about are:\n\n- Comparing your life, to a fantasy in your mind.\n- Trying to obtain that which you can't have.\n- Trying to avoid that which is unavoidable.\n\nThere is an fantasy picture that we compare life to, when we are depressed... We believe we need to 'have it all' (the perfect husband/wife/kids/life). There is no perfect life out there. The life you have now, is the only one where you can find fulfillment. Set goals that are inspiring to you, not to impress some person you've been comparing to.\n\nI've created a list of all the things I've done over the last 15 years that have reduced anxiety for myself and for the people I have worked with. I'll share one a day for the next 37 days.\n\nhttps://inspirehypnotherapy.com/37-proven-ways-to-reduce-your-anxiety",
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