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      "body": "Hola amigos, espero que todos estén bien, el día de hoy inició temprano, como casi todos los dias, pero como es dia de descanso, no despertamos a las 5am =) \n\nLuego de desayunar quisimos preparar las meriendas para la semana, pues a veces con el trabajo, no llegamos con animos de cocinar mucho...\nLes comparto una de las recetas del dia de hoy, es algo que me gusta comer a diario... \n# <center>suspiros</center>\n\nIngredientes:\n200gr de azucar puverizada por cada clara de huevo\nuna pizca de sal\nunas gotas de limón\ngotas del colorante que prefieras\n<br>\nIniciamos...\n\n\n![101_5190.JPG](https://cdn.steemitimages.com/DQmZ57cHQWpb4juZFVtgGz633d3op1b5UHxJUPj2FPwyeez/101_5190.JPG)\n<center>Batimos las claras energicamente</center>\n<br> \n![101_5191.JPG](https://cdn.steemitimages.com/DQmU6kbN84Mrpm7ev8X3LhzVdeJ1jp389znPRPQ1AgYdmz4/101_5191.JPG)\n<center>Las claras se irán tornando blancas y agarrando consistencia.</center>\n<br>\n![101_5171.JPG](https://cdn.steemitimages.com/DQmcww6WkQMG5WndwPMvFbk8CE3NuPraracGswHQXpp3LRn/101_5171.JPG)\n<center>agregamos poco a poco el azucar pulverizada</center>\n<br>\n\n![101_5192.JPG](https://cdn.steemitimages.com/DQmdHje7YarakyPnKZmeTWvbEcgXwu6YJFtpCDG9mYmHzAG/101_5192.JPG)\n<center>Sabremos que está listo, cuando volteamos y no se cae.</center>\n<br>\n\n![101_5174.JPG](https://cdn.steemitimages.com/DQmXA8DxCq4T1WXuUvpB7NDiXU28eQ328szXw8rQpkPzLVp/101_5174.JPG)\n<center>colocamos en manga pastelera para darle forma</center>\n\nLas formas las hacemos sobre un papel de aluminio o papel encerado, esto lo hacemos para desmoldar los suspiros facilmente cuando ya estén listos. \n\nMetemos la bandeja al horno a 150º por 15min o hasta que estén duros.\n\n\nEspero que la preparen y puedan disfrutarlos...\n<br>\n*Hasta la próxima.*",
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