fitnessman Steem Profile | Ecosynthesizer

@fitnessman

Workout, Diet, Yoga, Office Worker

steemit.com/@fitnessman

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS49.33%

Net Worth

2.556USD

STEEM

0.000STEEM

SBD

5.249SBD

Effective Power

5.007SP

├── Own SP

0.629SP

└── Incoming DelegationsDeleg

+4.377SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.629SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.377SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.936SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	5.249SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1023.656895 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.002911 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "5.249 SBD",
  "conversions": []
}

Account Info

name	fitnessman
id	618534
rank	1,447,076
reputation	18925124981
created	2018-01-19T12:23:15
recovery_account	steem
proxy	None
post_count	63
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-01-26T13:21:39
last_root_post	2018-01-26T13:21:39
last_vote_time	2018-01-26T07:05:39
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1023.656895 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7120.002911 VESTS
reward_vesting_balance	1915.458898 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-19T14:29:57
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 618534,
  "name": "fitnessman",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7k1G7Rc2z8ajVpWoYefG19qPhSZkuhe1JvQDNnpSQK9kN3t2td",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM88v7xkBWiHcps5eHp4JTk6CrS8Ar2zBbVPy8g9oLUw6VKw3p1g",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6YnXtKDV8364CfG3AmfBPBH9cepC2mFxdyXsXLWmtZje2jaFyc",
        1
      ]
    ]
  },
  "memo_key": "STM8WweEu9ZDtUcqcmYJh45EJj8uy47YPL7W4TH349PixtngWkjjX",
  "json_metadata": "{\"profile\":{\"profile_image\":\"http://cfile4.uf.tistory.com/image/251ADA4158E8E591104941\",\"cover_image\":\"http://cfile30.uf.tistory.com/image/234E9B4158E8E5842C2AD2\",\"name\":\"fitnessman\",\"about\":\"Workout, Diet, Yoga, Office Worker\",\"location\":\"South Korea\",\"website\":\"http://eighty4.tistory.com\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"http://cfile4.uf.tistory.com/image/251ADA4158E8E591104941\",\"cover_image\":\"http://cfile30.uf.tistory.com/image/234E9B4158E8E5842C2AD2\",\"name\":\"fitnessman\",\"about\":\"Workout, Diet, Yoga, Office Worker\",\"location\":\"South Korea\",\"website\":\"http://eighty4.tistory.com\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-19T14:29:57",
  "created": "2018-01-19T12:23:15",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 63,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779063609
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779063609
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "5.249 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "1915.458898 VESTS",
  "reward_vesting_steem": "0.936 STEEM",
  "vesting_shares": "1023.656895 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.002911 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 1866,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-01-26T13:21:39",
  "last_root_post": "2018-01-26T13:21:39",
  "last_vote_time": "2018-01-26T07:05:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "18925124981",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1447076
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.377 SP to @fitnessman

2026/05/18 00:20:09 UTC

106,143,548|6faff2b

delegatee	fitnessman
delegator	steem
vesting shares	7120.002911 VESTS
Transaction Info	Block #106143548/Trx 6faff2b7dce56ab14821333793e67a2739092ca7

View Raw JSON Data

{
  "block": 106143548,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "7120.002911 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T00:20:09",
  "trx_id": "6faff2b7dce56ab14821333793e67a2739092ca7",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.710 SP to @fitnessman

2026/05/12 04:10:57 UTC

105,976,121|349a37b

delegatee	fitnessman
delegator	steem
vesting shares	4407.792506 VESTS
Transaction Info	Block #105976121/Trx 349a37b078851b1a4a369a39a924214dd8821bef

View Raw JSON Data

{
  "block": 105976121,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "4407.792506 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T04:10:57",
  "trx_id": "349a37b078851b1a4a369a39a924214dd8821bef",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 4.385 SP to @fitnessman

2026/04/25 23:40:51 UTC

105,511,195|4731241

delegatee	fitnessman
delegator	steem
vesting shares	7132.518667 VESTS
Transaction Info	Block #105511195/Trx 473124110b2fbf60bfde8b5406cfbfcc4aabd4d5

View Raw JSON Data

{
  "block": 105511195,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "7132.518667 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:40:51",
  "trx_id": "473124110b2fbf60bfde8b5406cfbfcc4aabd4d5",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.735 SP to @fitnessman

2026/01/23 08:01:45 UTC

102,852,082|1fc4c18

delegatee	fitnessman
delegator	steem
vesting shares	4449.339325 VESTS
Transaction Info	Block #102852082/Trx 1fc4c18b058cc759fe38569f5a67a2b6d3dc0982

View Raw JSON Data

{
  "block": 102852082,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "4449.339325 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T08:01:45",
  "trx_id": "1fc4c18b058cc759fe38569f5a67a2b6d3dc0982",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.836 SP to @fitnessman

2024/12/17 03:20:39 UTC

91,298,487|b01a491

delegatee	fitnessman
delegator	steem
vesting shares	4613.558522 VESTS
Transaction Info	Block #91298487/Trx b01a4917699e567695b38089ca0e928e7874ecb8

View Raw JSON Data

{
  "block": 91298487,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "4613.558522 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T03:20:39",
  "trx_id": "b01a4917699e567695b38089ca0e928e7874ecb8",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.940 SP to @fitnessman

2023/11/13 19:03:33 UTC

79,852,687|bab372f

delegatee	fitnessman
delegator	steem
vesting shares	4782.692054 VESTS
Transaction Info	Block #79852687/Trx bab372fc7491226b7523e35691d12a27795c2b68

View Raw JSON Data

{
  "block": 79852687,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "4782.692054 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T19:03:33",
  "trx_id": "bab372fc7491226b7523e35691d12a27795c2b68",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 4.746 SP to @fitnessman

2023/09/21 21:55:36 UTC

78,347,943|8b9ee4f

delegatee	fitnessman
delegator	steem
vesting shares	7719.970840 VESTS
Transaction Info	Block #78347943/Trx 8b9ee4f15bbe37db707f84d2c447d6430ecb9b21

View Raw JSON Data

{
  "block": 78347943,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "7719.970840 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:55:36",
  "trx_id": "8b9ee4f15bbe37db707f84d2c447d6430ecb9b21",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 4.883 SP to @fitnessman

2022/11/03 11:42:30 UTC

69,113,266|c92cb3a

delegatee	fitnessman
delegator	steem
vesting shares	7941.652278 VESTS
Transaction Info	Block #69113266/Trx c92cb3a10daecdd89edf7bbc9f86f07fcc94f60c

View Raw JSON Data

{
  "block": 69113266,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "7941.652278 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T11:42:30",
  "trx_id": "c92cb3a10daecdd89edf7bbc9f86f07fcc94f60c",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.018 SP to @fitnessman

2022/01/17 10:58:30 UTC

60,809,434|6f81b41

delegatee	fitnessman
delegator	steem
vesting shares	8162.185509 VESTS
Transaction Info	Block #60809434/Trx 6f81b418eab03fddd17c5b96312db4b939cb7dd1

View Raw JSON Data

{
  "block": 60809434,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8162.185509 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:58:30",
  "trx_id": "6f81b418eab03fddd17c5b96312db4b939cb7dd1",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 5.131 SP to @fitnessman

2021/06/14 00:53:39 UTC

54,607,820|b01af87

delegatee	fitnessman
delegator	steem
vesting shares	8345.954167 VESTS
Transaction Info	Block #54607820/Trx b01af87c6840cb4507f5eefe676a24a45868f5ef

View Raw JSON Data

{
  "block": 54607820,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8345.954167 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:53:39",
  "trx_id": "b01af87c6840cb4507f5eefe676a24a45868f5ef",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 5.246 SP to @fitnessman

2020/12/11 11:12:06 UTC

49,355,271|884181e

delegatee	fitnessman
delegator	steem
vesting shares	8533.376141 VESTS
Transaction Info	Block #49355271/Trx 884181e429ff93a40e471b3315dc8f2c0073d9ef

View Raw JSON Data

{
  "block": 49355271,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8533.376141 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T11:12:06",
  "trx_id": "884181e429ff93a40e471b3315dc8f2c0073d9ef",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @fitnessman

2020/12/06 04:49:24 UTC

49,206,834|1a1524a

delegatee	fitnessman
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49206834/Trx 1a1524ae080daa40e36dfab744bcc4fa7380aede

View Raw JSON Data

{
  "block": 49206834,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:49:24",
  "trx_id": "1a1524ae080daa40e36dfab744bcc4fa7380aede",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.250 SP to @fitnessman

2020/12/05 14:50:15 UTC

49,190,366|e70ec6e

delegatee	fitnessman
delegator	steem
vesting shares	8539.583995 VESTS
Transaction Info	Block #49190366/Trx e70ec6ebe8e696eb95c636f98b9199eb94a68bf0

View Raw JSON Data

{
  "block": 49190366,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8539.583995 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T14:50:15",
  "trx_id": "e70ec6ebe8e696eb95c636f98b9199eb94a68bf0",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.180 SP to @fitnessman

2020/11/02 15:48:06 UTC

48,257,994|df005ed

delegatee	fitnessman
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48257994/Trx df005ed0a4f1e865dce27f9ed3536789e5ccc405

View Raw JSON Data

{
  "block": 48257994,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T15:48:06",
  "trx_id": "df005ed0a4f1e865dce27f9ed3536789e5ccc405",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.375 SP to @fitnessman

2020/05/09 05:46:42 UTC

43,217,081|e0085a6

delegatee	fitnessman
delegator	steem
vesting shares	8742.389354 VESTS
Transaction Info	Block #43217081/Trx e0085a6241a12c74193b225470d680900365cc00

View Raw JSON Data

{
  "block": 43217081,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8742.389354 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T05:46:42",
  "trx_id": "e0085a6241a12c74193b225470d680900365cc00",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @fitnessman

2020/05/08 09:23:33 UTC

43,193,194|0a9dcdc

delegatee	fitnessman
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43193194/Trx 0a9dcdc3ccf3070cfb41231472342a130bbfb457

View Raw JSON Data

{
  "block": 43193194,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:23:33",
  "trx_id": "0a9dcdc3ccf3070cfb41231472342a130bbfb457",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.383 SP to @fitnessman

2020/04/15 21:38:42 UTC

42,562,595|a47e466

delegatee	fitnessman
delegator	steem
vesting shares	8755.366773 VESTS
Transaction Info	Block #42562595/Trx a47e46655cb0882f10eebbcbb916b24a0d9e63f1

View Raw JSON Data

{
  "block": 42562595,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8755.366773 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-15T21:38:42",
  "trx_id": "a47e46655cb0882f10eebbcbb916b24a0d9e63f1",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemitboardreplied to @fitnessman / steemitboard-notify-fitnessman-20200119t132718000z

2020/01/19 13:27:18 UTC

40,065,845|e1300eb

author	steemitboard
body	Congratulations @fitnessman! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnessman/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitnessman) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitnessman)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	fitnessman
parent permlink	home-training-2-do-you-know-squat-boxing
permlink	steemitboard-notify-fitnessman-20200119t132718000z
title
Transaction Info	Block #40065845/Trx e1300eb953114b6213ed515bcccfa48fe8c3971e

View Raw JSON Data

{
  "block": 40065845,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @fitnessman! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnessman/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitnessman) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitnessman)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "fitnessman",
      "parent_permlink": "home-training-2-do-you-know-squat-boxing",
      "permlink": "steemitboard-notify-fitnessman-20200119t132718000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-19T13:27:18",
  "trx_id": "e1300eb953114b6213ed515bcccfa48fe8c3971e",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemdelegated 5.503 SP to @fitnessman

2019/05/12 14:53:33 UTC

32,845,474|8562142

delegatee	fitnessman
delegator	steem
vesting shares	8950.989578 VESTS
Transaction Info	Block #32845474/Trx 85621429dd8b5d13668ac11670b1141ee7d28106

View Raw JSON Data

{
  "block": 32845474,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "8950.989578 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T14:53:33",
  "trx_id": "85621429dd8b5d13668ac11670b1141ee7d28106",
  "trx_in_block": 23,
  "virtual_op": 0
}

steemitboardreplied to @fitnessman / steemitboard-notify-fitnessman-20190119t132642000z

2019/01/19 13:26:42 UTC

29,593,193|6f7fdd5

author	steemitboard
body	Congratulations @fitnessman! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnessman/birthday1.png</td><td><p>Happy Birthday! - You are on the Steem blockchain for 1 year!<p></td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@fitnessman)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	fitnessman
parent permlink	home-training-2-do-you-know-squat-boxing
permlink	steemitboard-notify-fitnessman-20190119t132642000z
title
Transaction Info	Block #29593193/Trx 6f7fdd5872173734cf70090b5ecef121c3d7340f

View Raw JSON Data

{
  "block": 29593193,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @fitnessman! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnessman/birthday1.png</td><td><p>Happy Birthday! - You are on the Steem blockchain for 1 year!<p></td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@fitnessman)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "fitnessman",
      "parent_permlink": "home-training-2-do-you-know-squat-boxing",
      "permlink": "steemitboard-notify-fitnessman-20190119t132642000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-19T13:26:42",
  "trx_id": "6f7fdd5872173734cf70090b5ecef121c3d7340f",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 5.626 SP to @fitnessman

2018/05/16 20:17:24 UTC

22,489,849|633c1e6

delegatee	fitnessman
delegator	steem
vesting shares	9150.542013 VESTS
Transaction Info	Block #22489849/Trx 633c1e6c11932a5b371d359902aea4ad1f0a40e6

View Raw JSON Data

{
  "block": 22489849,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitnessman",
      "delegator": "steem",
      "vesting_shares": "9150.542013 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T20:17:24",
  "trx_id": "633c1e6c11932a5b371d359902aea4ad1f0a40e6",
  "trx_in_block": 9,
  "virtual_op": 0
}

fitnessmanreceived 0.206 SBD, 0.053 SP author reward for @fitnessman / home-training-2-do-you-know-squat-boxing

2018/02/02 13:21:39 UTC

19,518,340|virtual

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
sbd payout	0.206 SBD
steem payout	0.000 STEEM
vesting payout	85.926383 VESTS
Transaction Info	Block #19518340/Virtual Operation #20

View Raw JSON Data

{
  "block": 19518340,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "home-training-2-do-you-know-squat-boxing",
      "sbd_payout": "0.206 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "85.926383 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T13:21:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 20
}

fitnessmanreceived 0.031 SBD, 0.009 SP author reward for @fitnessman / best-arm-exercise-routine-bodyprofile-d-136

2018/01/31 23:02:18 UTC

19,472,437|virtual

author	fitnessman
permlink	best-arm-exercise-routine-bodyprofile-d-136
sbd payout	0.031 SBD
steem payout	0.000 STEEM
vesting payout	14.322234 VESTS
Transaction Info	Block #19472437/Virtual Operation #8

View Raw JSON Data

{
  "block": 19472437,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "best-arm-exercise-routine-bodyprofile-d-136",
      "sbd_payout": "0.031 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "14.322234 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T23:02:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

fitnessmanreceived 0.029 SBD, 0.008 SP author reward for @fitnessman / introducing-my-bodyprofile-pictures

2018/01/30 14:29:39 UTC

19,433,412|virtual

author	fitnessman
permlink	introducing-my-bodyprofile-pictures
sbd payout	0.029 SBD
steem payout	0.000 STEEM
vesting payout	12.277069 VESTS
Transaction Info	Block #19433412/Virtual Operation #2

View Raw JSON Data

{
  "block": 19433412,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "introducing-my-bodyprofile-pictures",
      "sbd_payout": "0.029 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "12.277069 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-30T14:29:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

fitnessmanreceived 1.534 SBD, 0.322 SP author reward for @fitnessman / home-training-1-by-fitnessman

2018/01/29 14:13:45 UTC

19,404,330|virtual

author	fitnessman
permlink	home-training-1-by-fitnessman
sbd payout	1.534 SBD
steem payout	0.000 STEEM
vesting payout	523.848787 VESTS
Transaction Info	Block #19404330/Virtual Operation #48

View Raw JSON Data

{
  "block": 19404330,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "home-training-1-by-fitnessman",
      "sbd_payout": "1.534 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "523.848787 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-29T14:13:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 48
}

fitnessmanreceived 0.776 SBD, 0.162 SP author reward for @fitnessman / re-lifelovelifting-lifelivelifting-doing-what-she-loves-lifting-20180122t080147048z

2018/01/29 08:01:48 UTC

19,396,893|virtual

author	fitnessman
permlink	re-lifelovelifting-lifelivelifting-doing-what-she-loves-lifting-20180122t080147048z
sbd payout	0.776 SBD
steem payout	0.000 STEEM
vesting payout	263.974138 VESTS
Transaction Info	Block #19396893/Virtual Operation #4

View Raw JSON Data

{
  "block": 19396893,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "re-lifelovelifting-lifelivelifting-doing-what-she-loves-lifting-20180122t080147048z",
      "sbd_payout": "0.776 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "263.974138 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-29T08:01:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

fitnessmanreceived 0.006 SBD, 0.003 SP author reward for @fitnessman / re-wonki33-kr-bicycle-2-20180121t133002157z

2018/01/28 13:30:03 UTC

19,374,665|virtual

author	fitnessman
permlink	re-wonki33-kr-bicycle-2-20180121t133002157z
sbd payout	0.006 SBD
steem payout	0.000 STEEM
vesting payout	4.092782 VESTS
Transaction Info	Block #19374665/Virtual Operation #19

View Raw JSON Data

{
  "block": 19374665,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "re-wonki33-kr-bicycle-2-20180121t133002157z",
      "sbd_payout": "0.006 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "4.092782 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-28T13:30:03",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 19
}

fitnessmanreceived 0.006 SBD, 0.003 SP author reward for @fitnessman / re-akuku-5-20180120t155936818z

2018/01/27 15:59:42 UTC

19,348,865|virtual

author	fitnessman
permlink	re-akuku-5-20180120t155936818z
sbd payout	0.006 SBD
steem payout	0.000 STEEM
vesting payout	4.092968 VESTS
Transaction Info	Block #19348865/Virtual Operation #3

View Raw JSON Data

{
  "block": 19348865,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "re-akuku-5-20180120t155936818z",
      "sbd_payout": "0.006 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "4.092968 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-27T15:59:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

fitnessmanreceived 0.072 SBD, 0.016 SP author reward for @fitnessman / hello-introduce-my-social-athletic-club-in-korea

2018/01/27 15:47:00 UTC

19,348,611|virtual

author	fitnessman
permlink	hello-introduce-my-social-athletic-club-in-korea
sbd payout	0.072 SBD
steem payout	0.000 STEEM
vesting payout	26.604308 VESTS
Transaction Info	Block #19348611/Virtual Operation #7

View Raw JSON Data

{
  "block": 19348611,
  "op": [
    "author_reward",
    {
      "author": "fitnessman",
      "permlink": "hello-introduce-my-social-athletic-club-in-korea",
      "sbd_payout": "0.072 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.604308 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-27T15:47:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

adanaupvoted (100.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/27 00:45:57 UTC

19,330,606|b60ebfc

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
voter	adana
weight	10000 (100.00%)
Transaction Info	Block #19330606/Trx b60ebfcacee790df1e156683caf8958c8668cc37

View Raw JSON Data

{
  "block": 19330606,
  "op": [
    "vote",
    {
      "author": "fitnessman",
      "permlink": "home-training-2-do-you-know-squat-boxing",
      "voter": "adana",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-27T00:45:57",
  "trx_id": "b60ebfcacee790df1e156683caf8958c8668cc37",
  "trx_in_block": 4,
  "virtual_op": 0
}

andreinaabrilreplied to @fitnessman / re-fitnessman-re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t194657436z

2018/01/26 19:48:21 UTC

19,324,665|1c1a446

author	andreinaabril
body	Nice to meet you to!! I wish you much success..
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
parent author	fitnessman
parent permlink	re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t070319716z
permlink	re-fitnessman-re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t194657436z
title
Transaction Info	Block #19324665/Trx 1c1a4468099474578f9674e28c310632d8d21d54

View Raw JSON Data

{
  "block": 19324665,
  "op": [
    "comment",
    {
      "author": "andreinaabril",
      "body": "Nice to meet you to!! \nI wish you much success..",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "fitnessman",
      "parent_permlink": "re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t070319716z",
      "permlink": "re-fitnessman-re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t194657436z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T19:48:21",
  "trx_id": "1c1a4468099474578f9674e28c310632d8d21d54",
  "trx_in_block": 38,
  "virtual_op": 0
}

veganmomreplied to @fitnessman / re-fitnessman-re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t170835379z

2018/01/26 17:08:33 UTC

19,321,472|d5e9e9f

author	veganmom
body	Hello @fitnessman. Nice to meet you too!
json metadata	{"tags":["introduceyourself"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	fitnessman
parent permlink	re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t070511792z
permlink	re-fitnessman-re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t170835379z
title
Transaction Info	Block #19321472/Trx d5e9e9ffa40dea08acb79b9a985cd380188c9e46

View Raw JSON Data

{
  "block": 19321472,
  "op": [
    "comment",
    {
      "author": "veganmom",
      "body": "Hello @fitnessman. Nice to meet you too!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "fitnessman",
      "parent_permlink": "re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t070511792z",
      "permlink": "re-fitnessman-re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t170835379z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T17:08:33",
  "trx_id": "d5e9e9ffa40dea08acb79b9a985cd380188c9e46",
  "trx_in_block": 35,
  "virtual_op": 0
}

akagenieupvoted (100.00%) @fitnessman / best-arm-exercise-routine-bodyprofile-d-136

2018/01/26 16:23:12 UTC

19,320,567|dc08ab7

author	fitnessman
permlink	best-arm-exercise-routine-bodyprofile-d-136
voter	akagenie
weight	10000 (100.00%)
Transaction Info	Block #19320567/Trx dc08ab7bb1942079485cd48dc856ae70efda4eff

View Raw JSON Data

{
  "block": 19320567,
  "op": [
    "vote",
    {
      "author": "fitnessman",
      "permlink": "best-arm-exercise-routine-bodyprofile-d-136",
      "voter": "akagenie",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:23:12",
  "trx_id": "dc08ab7bb1942079485cd48dc856ae70efda4eff",
  "trx_in_block": 38,
  "virtual_op": 0
}

akagenieupvoted (100.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 16:23:09 UTC

19,320,566|03286dc

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
voter	akagenie
weight	10000 (100.00%)
Transaction Info	Block #19320566/Trx 03286dcad7b4a2b76acbf8e475d2e54aa5ed86bf

View Raw JSON Data

{
  "block": 19320566,
  "op": [
    "vote",
    {
      "author": "fitnessman",
      "permlink": "home-training-2-do-you-know-squat-boxing",
      "voter": "akagenie",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:23:09",
  "trx_id": "03286dcad7b4a2b76acbf8e475d2e54aa5ed86bf",
  "trx_in_block": 21,
  "virtual_op": 0
}

akageniereplied to @fitnessman / re-fitnessman-re-akagenie-1-20180126t161858762z

2018/01/26 16:19:00 UTC

19,320,483|b81dead

author	akagenie
body	ㅇㅋ~ 잼잇는거 많네 보팅앱도 만들수잇더라
json metadata	{"tags":["kr"],"app":"steemit/0.1"}
parent author	fitnessman
parent permlink	re-akagenie-1-20180125t043546723z
permlink	re-fitnessman-re-akagenie-1-20180126t161858762z
title
Transaction Info	Block #19320483/Trx b81deadf7d9ff5246552b9d000f22913ef4964ba

View Raw JSON Data

{
  "block": 19320483,
  "op": [
    "comment",
    {
      "author": "akagenie",
      "body": "ㅇㅋ~ 잼잇는거 많네 보팅앱도 만들수잇더라",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "fitnessman",
      "parent_permlink": "re-akagenie-1-20180125t043546723z",
      "permlink": "re-fitnessman-re-akagenie-1-20180126t161858762z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T16:19:00",
  "trx_id": "b81deadf7d9ff5246552b9d000f22913ef4964ba",
  "trx_in_block": 10,
  "virtual_op": 0
}

bearrillaupvoted (100.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 14:19:18 UTC

19,318,090|15d8d7e

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
voter	bearrilla
weight	10000 (100.00%)
Transaction Info	Block #19318090/Trx 15d8d7eb861ffeb98255bb9e3a70c7e40e486d8b

View Raw JSON Data

{
  "block": 19318090,
  "op": [
    "vote",
    {
      "author": "fitnessman",
      "permlink": "home-training-2-do-you-know-squat-boxing",
      "voter": "bearrilla",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T14:19:18",
  "trx_id": "15d8d7eb861ffeb98255bb9e3a70c7e40e486d8b",
  "trx_in_block": 21,
  "virtual_op": 0
}

topbitupvoted (10.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 14:08:45 UTC

19,317,880|17a4063

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
voter	topbit
weight	1000 (10.00%)
Transaction Info	Block #19317880/Trx 17a4063ac66aa45b554b0bbde8cc21aa22107b6f

View Raw JSON Data

{
  "block": 19317880,
  "op": [
    "vote",
    {
      "author": "fitnessman",
      "permlink": "home-training-2-do-you-know-squat-boxing",
      "voter": "topbit",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T14:08:45",
  "trx_id": "17a4063ac66aa45b554b0bbde8cc21aa22107b6f",
  "trx_in_block": 24,
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silkrustyupvoted (100.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 13:53:33 UTC

19,317,576|ab25860

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voter	silkrusty
weight	10000 (100.00%)
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hr1upvoted (0.02%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 13:52:12 UTC

19,317,549|09cc981

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fitnessmanreceived 2.589 SBD, 0.603 SP author reward for @fitnessman / hello-everyone-i-m-a-newbie-fitness-blogger

2018/01/26 13:46:45 UTC

19,317,439|virtual

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Transaction Info	Block #19317439/Virtual Operation #9

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better-life-tipsreplied to @fitnessman / re-fitnessman-home-training-2-do-you-know-squat-boxing-20180126t133504400z

2018/01/26 13:37:21 UTC

19,317,252|176c1a0

author	better-life-tips
body	good job my friend.
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parent permlink	home-training-2-do-you-know-squat-boxing
permlink	re-fitnessman-home-training-2-do-you-know-squat-boxing-20180126t133504400z
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jinxizhenupvoted (100.00%) @fitnessman / home-training-2-do-you-know-squat-boxing

2018/01/26 13:23:18 UTC

19,316,971|0a52762

author	fitnessman
permlink	home-training-2-do-you-know-squat-boxing
voter	jinxizhen
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fitnessmanpublished a new post: home-training-2-do-you-know-squat-boxing

2018/01/26 13:21:39 UTC

19,316,938|a8c4efa

author	fitnessman
body	## <center> Home Training #2 'Squat Boxing' </center> <br> It's really really cold in Korea now. So There are less people in our company gym. I'm pondering what do I have to post today's workout. So I decided to post basic lower body exercise squat mixed with boxing punch. It's called 'Squat Boxing'. The purpose of this exercise is to "Let's blow the cold". You think that this exercise is too easy, but if you follow this 3 sets. you'll be regretful :) Because you have to twist you upper body to punch. Hey! Let's do it together. <hr> 정말 추운 날씨가 계속되고 있네요! 제가 다니는 회사 헬스장에도 회원들이 없을정도입니다;;; 이런 추위를 날려버릴 수 있는 운동이 없을까 생각하다가 오늘 포스팅을 시작하게 되었습니다. 오늘 알려드릴 운동은 하체운동의 기본인 스쿼트 동작에 복싱동작을 추가해서 만들어보았습니다. 일명 "스쿼트복싱" 이라는 운동인데요! 이런 강추위를 주먹으로 팍!팍! 날려버리자는 취지에서 만들어보았습니다! 사진으로 보면 굉장히 쉬워보이지만 펀치를 하면서 몸을 비틀어줘야하므로 운동효과도 꽤 있답니다! 같이 따라해보시죠! ![20180120_104504.jpg](https://steemitimages.com/DQmRuRo5iRgF5TLzFV4Mnbk7RPzYmn5iwtaeocirzjgBtJJ/20180120_104504.jpg) <b>STEP1:: </b>스쿼트복싱 운동은 몸을 비트는 동작이 들어가기 때문에 운동을 들어가기전에 허리를 충분히 돌려주시고 등근육도 같이 풀어주시기 바랍니다. 맨몸운동이지만 갑자기 무리하게 팔을 뻗게되는경우 근육이 놀랄수 있기 때문이죠! <br> ![20180120_113042.jpg](https://steemitimages.com/DQmWDxn9iBz7uSr99rjWkrYKYWg9GxPnDc7MuUevUQcngL6/20180120_113042.jpg) <b>STEP2:: </b>스쿼트를 할때는 두 다리가 안전하게 내 하중을 지지할 수 있게 힘을 골고루 분산해주어야 합니다. <br> ![20180120_113045.jpg](https://steemitimages.com/DQmNTV4P2sqJnpgRBFX9iVJKwZcTpFgCfWajhbn6uPSThUx/20180120_113045.jpg) ![20180120_113049.jpg](https://steemitimages.com/DQmNVxjyp1FK3gdEzVooYXZ4qaYEL5PRoSgP9JL1Q6jRgga/20180120_113049.jpg) <b>STEP3:: </b>스쿼트 하고 올라올때 몸의 방향을 펀치하려고 하는 왼쪽으로 비틀어주면서 오른손으로 대각선으로 펀치! 오른쪽 발을 살짝 바깥으로 비틀어주면서 펀치에 힘을 실어주세요! <br> ![20180120_113052.jpg](https://steemitimages.com/DQma2nvAnL4zac8gdCo4LNGqxVDAQ7qHTiGxtD4qXVCrt3o/20180120_113052.jpg) ![20180120_113058.jpg](https://steemitimages.com/DQmf4hDz7pSvW7ryKh6uudaspA9YRxHYpsiyG4MJFh9gg9a/20180120_113058.jpg) <b>STEP4:: </b>반대쪽도 마찬가지로 해주시면 됩니다! 그냥 스쿼트를 했을때마다 이렇게 펀치 동작을 추가함으로써 운동에 재미를 더하고 스트레스도 풀수 있습니다. 운동은 무조건 잼있게 해야 합니다! :) <center>운동을 배우고싶으신 분들은 @fitnessman 팔로우 부탁드려요! If you want to learn about Home Training, Follow @fitnessman please :) </center>
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permlink	home-training-2-do-you-know-squat-boxing
title	Home Training #2 "Do you know 'Squat Boxing' ?"
Transaction Info	Block #19316938/Trx a8c4efa695a00b6c5bc7b8e3622cd745a3aaa10c

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      "body": "## <center> Home Training #2 'Squat Boxing'  </center> <br>\n\nIt's really really cold in Korea now. So There are less people in our company gym. I'm pondering what do I have to post today's workout. So I decided to post basic lower body exercise squat mixed with boxing punch.  It's called 'Squat Boxing'. The purpose of this exercise is to \"Let's blow the cold\". You think that this exercise is too easy, but if you follow this 3 sets. you'll be regretful :) Because you have to twist you upper body to punch. Hey! Let's do it together.\n<hr>\n\n정말 추운 날씨가 계속되고 있네요! 제가 다니는 회사 헬스장에도 회원들이 없을정도입니다;;; 이런 추위를 날려버릴 수 있는 운동이 없을까 생각하다가 오늘 포스팅을 시작하게 되었습니다. 오늘 알려드릴 운동은 하체운동의 기본인 스쿼트 동작에 복싱동작을 추가해서 만들어보았습니다. 일명 \"스쿼트복싱\" 이라는 운동인데요! 이런 강추위를 주먹으로 팍!팍! 날려버리자는 취지에서 만들어보았습니다! 사진으로 보면 굉장히 쉬워보이지만 펀치를 하면서 몸을 비틀어줘야하므로 운동효과도 꽤 있답니다! 같이 따라해보시죠!\n\n\n![20180120_104504.jpg](https://steemitimages.com/DQmRuRo5iRgF5TLzFV4Mnbk7RPzYmn5iwtaeocirzjgBtJJ/20180120_104504.jpg)\n\n<b>STEP1:: </b>스쿼트복싱 운동은 몸을 비트는 동작이 들어가기 때문에 운동을 들어가기전에 허리를 충분히 돌려주시고 등근육도 같이 풀어주시기 바랍니다. 맨몸운동이지만 갑자기 무리하게 팔을 뻗게되는경우 근육이 놀랄수 있기 때문이죠! \n<br>\n\n![20180120_113042.jpg](https://steemitimages.com/DQmWDxn9iBz7uSr99rjWkrYKYWg9GxPnDc7MuUevUQcngL6/20180120_113042.jpg)\n\n<b>STEP2:: </b>스쿼트를 할때는 두 다리가 안전하게 내 하중을 지지할 수 있게 힘을 골고루 분산해주어야 합니다. \n<br>\n\n![20180120_113045.jpg](https://steemitimages.com/DQmNTV4P2sqJnpgRBFX9iVJKwZcTpFgCfWajhbn6uPSThUx/20180120_113045.jpg)\n\n![20180120_113049.jpg](https://steemitimages.com/DQmNVxjyp1FK3gdEzVooYXZ4qaYEL5PRoSgP9JL1Q6jRgga/20180120_113049.jpg)\n\n<b>STEP3:: </b>스쿼트 하고 올라올때 몸의 방향을 펀치하려고 하는 왼쪽으로 비틀어주면서 오른손으로 대각선으로 펀치! 오른쪽 발을 살짝 바깥으로 비틀어주면서 펀치에 힘을 실어주세요!\n<br>\n\n\n![20180120_113052.jpg](https://steemitimages.com/DQma2nvAnL4zac8gdCo4LNGqxVDAQ7qHTiGxtD4qXVCrt3o/20180120_113052.jpg)\n\n![20180120_113058.jpg](https://steemitimages.com/DQmf4hDz7pSvW7ryKh6uudaspA9YRxHYpsiyG4MJFh9gg9a/20180120_113058.jpg)\n\n<b>STEP4:: </b>반대쪽도 마찬가지로 해주시면 됩니다! 그냥 스쿼트를 했을때마다 이렇게 펀치 동작을 추가함으로써 운동에 재미를 더하고 스트레스도 풀수 있습니다. 운동은 무조건 잼있게 해야 합니다! :) \n\n\n<center>운동을 배우고싶으신 분들은 @fitnessman 팔로우 부탁드려요!\n\nIf you want to learn about Home Training, Follow @fitnessman please :) </center>",
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wanderinsideoutreplied to @fitnessman / re-fitnessman-re-wanderinsideout-hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator-20180126t132126248z

2018/01/26 13:21:24 UTC

19,316,933|44fed47

author	wanderinsideout
body	Hello fitnessman, nice to meet you too. I'm to lazy to be fit so maybe I can borrow some tips from you on how to take the initiative and star exercising
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Transaction Info	Block #19316933/Trx 44fed47d8adf99e2526cd836bfdacc9217b889aa

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vegan.niinjareplied to @fitnessman / re-fitnessman-2018126t94556503z

2018/01/26 08:46:00 UTC

19,311,430|6857078

author	vegan.niinja
body	Hi @fitnessman ! Nice to new you too!😚
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Transaction Info	Block #19311430/Trx 6857078cb7035ebcb9bfdf4a2ff284dbfa367dd8

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wonki33replied to @fitnessman / re-fitnessman-re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t072614559z

2018/01/26 07:26:18 UTC

19,309,837|63d586b

author	wonki33
body	당연히 지금은아니구요 한참예전에 다녀왓던 여행기에요 ㅋㅋ 09년도인가
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parent permlink	re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t065811349z
permlink	re-fitnessman-re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t072614559z
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Transaction Info	Block #19309837/Trx 63d586b21a6a410eff0ba811dcaafd1303834ead

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      "body": "당연히 지금은아니구요 한참예전에 다녀왓던 여행기에요 ㅋㅋ 09년도인가",
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      "title": ""
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  "trx_id": "63d586b21a6a410eff0ba811dcaafd1303834ead",
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}

fitnessmanunfollowed @wonki33

2018/01/26 07:11:45 UTC

19,309,546|63fee62

id	follow
json	["follow",{"follower":"fitnessman","following":"wonki33","what":[]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309546/Trx 63fee6231b45b3ea4a0e08c28710e7c9271832ef

View Raw JSON Data

{
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fitnessmanreplied to @wanderinsideout / re-wanderinsideout-hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator-20180126t070602642z

2018/01/26 07:06:03 UTC

19,309,432|2910917

author	fitnessman
body	Hello :) I'm @fitnessman Nice to meet you. :)
json metadata	{"tags":["introduceyourself"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	wanderinsideout
parent permlink	hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator
permlink	re-wanderinsideout-hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator-20180126t070602642z
title
Transaction Info	Block #19309432/Trx 2910917488608f0e009013331c7ab08fa605c626

View Raw JSON Data

{
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      "author": "fitnessman",
      "body": "Hello :)\nI'm @fitnessman \nNice to meet you. :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
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fitnessmanupvoted (100.00%) @wanderinsideout / hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator

2018/01/26 07:05:39 UTC

19,309,424|b669d5d

author	wanderinsideout
permlink	hey-i-m-ailen-vegan-feminist-lgbtq-vegan-food-creator
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309424/Trx b669d5d2ea00eae5b0fd8753fc0047192b906c58

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{
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fitnessmanfollowed @wanderinsideout

2018/01/26 07:05:36 UTC

19,309,423|70ec45b

id	follow
json	["follow",{"follower":"fitnessman","following":"wanderinsideout","what":["blog"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309423/Trx 70ec45b0fad742fd58d37969a5058432cef8016e

View Raw JSON Data

{
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fitnessmanreplied to @veganmom / re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t070511792z

2018/01/26 07:05:12 UTC

19,309,415|9bb7a20

author	fitnessman
body	hello :) I`m @fitnessman Nice to meet you :)
json metadata	{"tags":["introduceyourself"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	veganmom
parent permlink	en-vegan-mom-pictures-introduceyourself
permlink	re-veganmom-en-vegan-mom-pictures-introduceyourself-20180126t070511792z
title
Transaction Info	Block #19309415/Trx 9bb7a20d39326fa36fc90576d1ea1a2079588d5b

View Raw JSON Data

{
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  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "hello :)\nI`m @fitnessman \nNice to meet you :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "veganmom",
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  "timestamp": "2018-01-26T07:05:12",
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fitnessmanupvoted (100.00%) @veganmom / en-vegan-mom-pictures-introduceyourself

2018/01/26 07:04:54 UTC

19,309,409|a7db3ed

author	veganmom
permlink	en-vegan-mom-pictures-introduceyourself
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309409/Trx a7db3ed4149385d0575b46c1fe2b86f4697718a7

View Raw JSON Data

{
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fitnessmanreplied to @zipporah / re-zipporah-steemit-open-mic-week-69-kaleidoscope-grey-original-song-20180126t070420039z

2018/01/26 07:04:21 UTC

19,309,398|81e9a4b

author	fitnessman
body	hello :) I'm @fitnessman. Nice to meet you:)
json metadata	{"tags":["openmic"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	zipporah
parent permlink	steemit-open-mic-week-69-kaleidoscope-grey-original-song
permlink	re-zipporah-steemit-open-mic-week-69-kaleidoscope-grey-original-song-20180126t070420039z
title
Transaction Info	Block #19309398/Trx 81e9a4bc07d5b9bae42048c2c88adf6fe5e8b1ea

View Raw JSON Data

{
  "block": 19309398,
  "op": [
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      "author": "fitnessman",
      "body": "hello :)\nI'm  @fitnessman.\nNice to meet you:)",
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      "parent_author": "zipporah",
      "parent_permlink": "steemit-open-mic-week-69-kaleidoscope-grey-original-song",
      "permlink": "re-zipporah-steemit-open-mic-week-69-kaleidoscope-grey-original-song-20180126t070420039z",
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  "timestamp": "2018-01-26T07:04:21",
  "trx_id": "81e9a4bc07d5b9bae42048c2c88adf6fe5e8b1ea",
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akukureplied to @fitnessman / re-fitnessman-re-akuku-ps-pi-20180126t070354364z

2018/01/26 07:03:54 UTC

19,309,389|f4d9044

author	akuku
body	그렇군요, 오피스텔 투자는 안녕하십니꽈?
json metadata	{"tags":["kr"],"app":"steemit/0.1"}
parent author	fitnessman
parent permlink	re-akuku-ps-pi-20180126t070115425z
permlink	re-fitnessman-re-akuku-ps-pi-20180126t070354364z
title
Transaction Info	Block #19309389/Trx f4d90440509ec8687bb4ea68417ec4d0c9cdcb06

View Raw JSON Data

{
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  "op": [
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      "author": "akuku",
      "body": "그렇군요, 오피스텔 투자는 안녕하십니꽈?",
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  "timestamp": "2018-01-26T07:03:54",
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fitnessmanupvoted (100.00%) @zipporah / steemit-open-mic-week-69-kaleidoscope-grey-original-song

2018/01/26 07:03:51 UTC

19,309,388|2deb6fd

author	zipporah
permlink	steemit-open-mic-week-69-kaleidoscope-grey-original-song
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309388/Trx 2deb6fdef59e2ee15934e921040255fd7cd5c970

View Raw JSON Data

{
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  "timestamp": "2018-01-26T07:03:51",
  "trx_id": "2deb6fdef59e2ee15934e921040255fd7cd5c970",
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fitnessmanfollowed @zipporah

2018/01/26 07:03:45 UTC

19,309,386|32a2c36

id	follow
json	["follow",{"follower":"fitnessman","following":"zipporah","what":["blog"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309386/Trx 32a2c362c42e8eb86910fa169877351cc9a4f011

View Raw JSON Data

{
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fitnessmanreplied to @andreinaabril / re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t070319716z

2018/01/26 07:03:21 UTC

19,309,378|3ef9759

author	fitnessman
body	Hello! I'm @fitnessman :) Nice to meet you :)
json metadata	{"tags":["introduceyourself"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	andreinaabril
parent permlink	hey-steemianos-un-poco-acerca-de-mi
permlink	re-andreinaabril-hey-steemianos-un-poco-acerca-de-mi-20180126t070319716z
title
Transaction Info	Block #19309378/Trx 3ef97597fb8f6cb1350652a097a7b12ee0f8b1aa

View Raw JSON Data

{
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  "op": [
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      "author": "fitnessman",
      "body": "Hello! I'm @fitnessman :)\nNice to meet you :)",
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      "parent_author": "andreinaabril",
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  "timestamp": "2018-01-26T07:03:21",
  "trx_id": "3ef97597fb8f6cb1350652a097a7b12ee0f8b1aa",
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fitnessmanupvoted (100.00%) @andreinaabril / hey-steemianos-un-poco-acerca-de-mi

2018/01/26 07:02:57 UTC

19,309,370|05e0183

author	andreinaabril
permlink	hey-steemianos-un-poco-acerca-de-mi
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309370/Trx 05e0183fab28160d2e56ed66e0a92389c2cc4b17

View Raw JSON Data

{
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  "op": [
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      "voter": "fitnessman",
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:02:57",
  "trx_id": "05e0183fab28160d2e56ed66e0a92389c2cc4b17",
  "trx_in_block": 25,
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fitnessmanfollowed @andreinaabril

2018/01/26 07:02:51 UTC

19,309,368|cae19fd

id	follow
json	["follow",{"follower":"fitnessman","following":"andreinaabril","what":["blog"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309368/Trx cae19fd9653a6e479006850caef52d226183795b

View Raw JSON Data

{
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  "timestamp": "2018-01-26T07:02:51",
  "trx_id": "cae19fd9653a6e479006850caef52d226183795b",
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  "virtual_op": 0
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fitnessmanreplied to @ingaaa / re-ingaaa-6-tips-on-setting-up-your-new-year-s-goals-not-resolutions-20180126t070231958z

2018/01/26 07:02:33 UTC

19,309,362|76c6110

author	fitnessman
body	Great posting! :) I'm a @fitnessman ! Nice to meen you :)
json metadata	{"tags":["life"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	ingaaa
parent permlink	6-tips-on-setting-up-your-new-year-s-goals-not-resolutions
permlink	re-ingaaa-6-tips-on-setting-up-your-new-year-s-goals-not-resolutions-20180126t070231958z
title
Transaction Info	Block #19309362/Trx 76c61103a7329ca8c63ed47a819b51ad907e6344

View Raw JSON Data

{
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      "author": "fitnessman",
      "body": "Great posting! :)\nI'm a @fitnessman ! Nice to meen you :)",
      "json_metadata": "{\"tags\":[\"life\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "ingaaa",
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      "title": ""
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  "timestamp": "2018-01-26T07:02:33",
  "trx_id": "76c61103a7329ca8c63ed47a819b51ad907e6344",
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fitnessmanupvoted (100.00%) @ingaaa / 6-tips-on-setting-up-your-new-year-s-goals-not-resolutions

2018/01/26 07:02:12 UTC

19,309,355|c5b36a7

author	ingaaa
permlink	6-tips-on-setting-up-your-new-year-s-goals-not-resolutions
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309355/Trx c5b36a7dabebcafab598f513c6e7c94ff8222691

View Raw JSON Data

{
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      "voter": "fitnessman",
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  "timestamp": "2018-01-26T07:02:12",
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fitnessmanfollowed @ingaaa

2018/01/26 07:01:54 UTC

19,309,349|eafe5e9

id	follow
json	["follow",{"follower":"fitnessman","following":"ingaaa","what":["blog"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309349/Trx eafe5e9f73c6dca0f2f347f42d44e0f1f73307f1

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:01:54",
  "trx_id": "eafe5e9f73c6dca0f2f347f42d44e0f1f73307f1",
  "trx_in_block": 33,
  "virtual_op": 0
}

fitnessmanreplied to @akuku / re-akuku-ps-pi-20180126t070115425z

2018/01/26 07:01:15 UTC

19,309,336|94196cf

author	fitnessman
body	인센티브 보너스를 빚 갚는 용도로!ㅎㅎㅎㅎㅎ;;;
json metadata	{"tags":["kr"],"app":"steemit/0.1"}
parent author	akuku
parent permlink	ps-pi
permlink	re-akuku-ps-pi-20180126t070115425z
title
Transaction Info	Block #19309336/Trx 94196cfa7d629781c19c1e64cbbdc684656cf81b

View Raw JSON Data

{
  "block": 19309336,
  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "인센티브 보너스를 빚 갚는 용도로!ㅎㅎㅎㅎㅎ;;;",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "akuku",
      "parent_permlink": "ps-pi",
      "permlink": "re-akuku-ps-pi-20180126t070115425z",
      "title": ""
    }
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:01:15",
  "trx_id": "94196cfa7d629781c19c1e64cbbdc684656cf81b",
  "trx_in_block": 26,
  "virtual_op": 0
}

fitnessmanupvoted (100.00%) @akuku / ps-pi

2018/01/26 07:00:54 UTC

19,309,329|577da0d

author	akuku
permlink	ps-pi
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309329/Trx 577da0d2a8592e0d7ff84609d1e6caf966199aea

View Raw JSON Data

{
  "block": 19309329,
  "op": [
    "vote",
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      "author": "akuku",
      "permlink": "ps-pi",
      "voter": "fitnessman",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:00:54",
  "trx_id": "577da0d2a8592e0d7ff84609d1e6caf966199aea",
  "trx_in_block": 41,
  "virtual_op": 0
}

fitnessmanreplied to @maddielymburner / re-maddielymburner-f6rl3nhn-20180126t070021048z

2018/01/26 07:00:21 UTC

19,309,318|135fbf7

author	fitnessman
body	hello I'm @fitnessman :) nice to meet you. I clicked voting this posting.
json metadata	{"tags":["food"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	maddielymburner
parent permlink	f6rl3nhn
permlink	re-maddielymburner-f6rl3nhn-20180126t070021048z
title
Transaction Info	Block #19309318/Trx 135fbf7a621a4a316f9abffc988fd2f83d10db69

View Raw JSON Data

{
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  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "hello I'm @fitnessman :)\nnice to meet you.\nI clicked voting this posting.",
      "json_metadata": "{\"tags\":[\"food\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "maddielymburner",
      "parent_permlink": "f6rl3nhn",
      "permlink": "re-maddielymburner-f6rl3nhn-20180126t070021048z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:00:21",
  "trx_id": "135fbf7a621a4a316f9abffc988fd2f83d10db69",
  "trx_in_block": 22,
  "virtual_op": 0
}

fitnessmanupvoted (100.00%) @maddielymburner / f6rl3nhn

2018/01/26 07:00:09 UTC

19,309,314|adced52

author	maddielymburner
permlink	f6rl3nhn
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309314/Trx adced5271b463ffdf1221de36d54af69fe8b5c8b

View Raw JSON Data

{
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  "op": [
    "vote",
    {
      "author": "maddielymburner",
      "permlink": "f6rl3nhn",
      "voter": "fitnessman",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T07:00:09",
  "trx_id": "adced5271b463ffdf1221de36d54af69fe8b5c8b",
  "trx_in_block": 36,
  "virtual_op": 0
}

fitnessmanupvoted (100.00%) @epicbodybuilding / female-fitness-motivation-follow-your-dream

2018/01/26 06:59:24 UTC

19,309,299|e2d41e3

author	epicbodybuilding
permlink	female-fitness-motivation-follow-your-dream
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309299/Trx e2d41e3bb1ec3e6926310bf33bb9760b74f60293

View Raw JSON Data

{
  "block": 19309299,
  "op": [
    "vote",
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      "author": "epicbodybuilding",
      "permlink": "female-fitness-motivation-follow-your-dream",
      "voter": "fitnessman",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:59:24",
  "trx_id": "e2d41e3bb1ec3e6926310bf33bb9760b74f60293",
  "trx_in_block": 32,
  "virtual_op": 0
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fitnessmanreplied to @epicbodybuilding / re-epicbodybuilding-female-fitness-motivation-follow-your-dream-20180126t065921965z

2018/01/26 06:59:21 UTC

19,309,298|1f602c3

author	fitnessman
body	hello! I'm @fitnessman and fitness blogger. Follow me ^^
json metadata	{"tags":["health"],"users":["fitnessman"],"app":"steemit/0.1"}
parent author	epicbodybuilding
parent permlink	female-fitness-motivation-follow-your-dream
permlink	re-epicbodybuilding-female-fitness-motivation-follow-your-dream-20180126t065921965z
title
Transaction Info	Block #19309298/Trx 1f602c3d86d9651d2404b19f28aa83ed2187ee3b

View Raw JSON Data

{
  "block": 19309298,
  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "hello!\nI'm @fitnessman and fitness blogger.\nFollow me ^^",
      "json_metadata": "{\"tags\":[\"health\"],\"users\":[\"fitnessman\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "epicbodybuilding",
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      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:59:21",
  "trx_id": "1f602c3d86d9651d2404b19f28aa83ed2187ee3b",
  "trx_in_block": 39,
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}

fitnessmanmuted @wonki33

2018/01/26 06:58:33 UTC

19,309,282|d08121f

id	follow
json	["follow",{"follower":"fitnessman","following":"wonki33","what":["ignore"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309282/Trx d08121f4484952f87fb95954bc82cf8bf810e571

View Raw JSON Data

{
  "block": 19309282,
  "op": [
    "custom_json",
    {
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:58:33",
  "trx_id": "d08121f4484952f87fb95954bc82cf8bf810e571",
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  "virtual_op": 0
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fitnessmanupvoted (100.00%) @wonki33 / 3ceoyf-bike-travel-black-and-white-2

2018/01/26 06:58:18 UTC

19,309,277|4cef210

author	wonki33
permlink	3ceoyf-bike-travel-black-and-white-2
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309277/Trx 4cef210301f3e00bb62d98635dac8f9aaa60dcd7

View Raw JSON Data

{
  "block": 19309277,
  "op": [
    "vote",
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      "author": "wonki33",
      "permlink": "3ceoyf-bike-travel-black-and-white-2",
      "voter": "fitnessman",
      "weight": 10000
    }
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:58:18",
  "trx_id": "4cef210301f3e00bb62d98635dac8f9aaa60dcd7",
  "trx_in_block": 3,
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fitnessmanreplied to @wonki33 / re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t065811349z

2018/01/26 06:58:12 UTC

19,309,275|8dfc623

author	fitnessman
body	엇 혹시 지금 이 날씨에 가신건가요?ㅎㅎㅎㅎㅎ
json metadata	{"tags":["kr-bicycle"],"app":"steemit/0.1"}
parent author	wonki33
parent permlink	3ceoyf-bike-travel-black-and-white-2
permlink	re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t065811349z
title
Transaction Info	Block #19309275/Trx 8dfc623e97d01bf992a720b3aee325e652a40f2e

View Raw JSON Data

{
  "block": 19309275,
  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "엇 혹시 지금 이 날씨에 가신건가요?ㅎㅎㅎㅎㅎ",
      "json_metadata": "{\"tags\":[\"kr-bicycle\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "wonki33",
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      "permlink": "re-wonki33-3ceoyf-bike-travel-black-and-white-2-20180126t065811349z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:58:12",
  "trx_id": "8dfc623e97d01bf992a720b3aee325e652a40f2e",
  "trx_in_block": 8,
  "virtual_op": 0
}

fitnessmanreplied to @hongyeol / re-hongyeol-34jert-20180126t064905368z

2018/01/26 06:50:21 UTC

19,309,118|18c960e

author	fitnessman
body	@@ -54,16 +54,30 @@ %EC%A7%88%EC%88%98%EA%B0%80 %EC%97%86%EC%A3%A0%5E%5E +%0A%ED%8C%94%EB%A1%9C%EC%9A%B0%EB%8F%84 %ED%96%88%EC%8A%B5%EB%8B%88%EB%8B%A4!%E3%85%8E%E3%85%8E%E3%85%8E %0A%0A!%5BKaka
json metadata	{"tags":["kr"],"users":["fitnessman"],"image":["https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg"],"app":"steemit/0.1"}
parent author	hongyeol
parent permlink	34jert
permlink	re-hongyeol-34jert-20180126t064905368z
title
Transaction Info	Block #19309118/Trx 18c960ec8720428289da81909d9c77600aea1daf

View Raw JSON Data

{
  "block": 19309118,
  "op": [
    "comment",
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      "author": "fitnessman",
      "body": "@@ -54,16 +54,30 @@\n %EC%A7%88%EC%88%98%EA%B0%80 %EC%97%86%EC%A3%A0%5E%5E\n+%0A%ED%8C%94%EB%A1%9C%EC%9A%B0%EB%8F%84 %ED%96%88%EC%8A%B5%EB%8B%88%EB%8B%A4!%E3%85%8E%E3%85%8E%E3%85%8E\n %0A%0A!%5BKaka\n",
      "json_metadata": "{\"tags\":[\"kr\"],\"users\":[\"fitnessman\"],\"image\":[\"https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "hongyeol",
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      "permlink": "re-hongyeol-34jert-20180126t064905368z",
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  "trx_id": "18c960ec8720428289da81909d9c77600aea1daf",
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fitnessmanfollowed @hongyeol

2018/01/26 06:50:03 UTC

19,309,112|98ea032

id	follow
json	["follow",{"follower":"fitnessman","following":"hongyeol","what":["blog"]}]
required auths	[]
required posting auths	["fitnessman"]
Transaction Info	Block #19309112/Trx 98ea0328eec69d04956eedeed00d1c8d704651e9

View Raw JSON Data

{
  "block": 19309112,
  "op": [
    "custom_json",
    {
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      "json": "[\"follow\",{\"follower\":\"fitnessman\",\"following\":\"hongyeol\",\"what\":[\"blog\"]}]",
      "required_auths": [],
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:50:03",
  "trx_id": "98ea0328eec69d04956eedeed00d1c8d704651e9",
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fitnessmanupvoted (100.00%) @hongyeol / 34jert

2018/01/26 06:49:12 UTC

19,309,095|0ba398d

author	hongyeol
permlink	34jert
voter	fitnessman
weight	10000 (100.00%)
Transaction Info	Block #19309095/Trx 0ba398d230a1fcf530cdd5155ad255a9ffd09707

View Raw JSON Data

{
  "block": 19309095,
  "op": [
    "vote",
    {
      "author": "hongyeol",
      "permlink": "34jert",
      "voter": "fitnessman",
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:49:12",
  "trx_id": "0ba398d230a1fcf530cdd5155ad255a9ffd09707",
  "trx_in_block": 21,
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fitnessmanreplied to @hongyeol / re-hongyeol-34jert-20180126t064905368z

2018/01/26 06:49:06 UTC

19,309,093|4bdd907

author	fitnessman
body	안녕하세요^^ Stemmit 최초 운동블로거 @fitnessman입니다. 이런 이벤트에 제가 빠질수가 없죠^^ ![KakaoTalk_20180126_154825527.jpg](https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg)
json metadata	{"tags":["kr"],"users":["fitnessman"],"image":["https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg"],"app":"steemit/0.1"}
parent author	hongyeol
parent permlink	34jert
permlink	re-hongyeol-34jert-20180126t064905368z
title
Transaction Info	Block #19309093/Trx 4bdd907278170366c0a0302f7c7d6179ab709452

View Raw JSON Data

{
  "block": 19309093,
  "op": [
    "comment",
    {
      "author": "fitnessman",
      "body": "안녕하세요^^ Stemmit 최초 운동블로거 @fitnessman입니다.\n이런 이벤트에 제가 빠질수가 없죠^^\n\n![KakaoTalk_20180126_154825527.jpg](https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg)",
      "json_metadata": "{\"tags\":[\"kr\"],\"users\":[\"fitnessman\"],\"image\":[\"https://steemitimages.com/DQmU9AzA3gwUvmT5GtaZSdFEDf2f9GjRaFCxZDXa7Z4BXEc/KakaoTalk_20180126_154825527.jpg\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "hongyeol",
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      "permlink": "re-hongyeol-34jert-20180126t064905368z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-01-26T06:49:06",
  "trx_id": "4bdd907278170366c0a0302f7c7d6179ab709452",
  "trx_in_block": 27,
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}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress49.33%

{
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Account Metadata

POSTING JSON METADATA
profile	{"profile_image":"http://cfile4.uf.tistory.com/image/251ADA4158E8E591104941","cover_image":"http://cfile30.uf.tistory.com/image/234E9B4158E8E5842C2AD2","name":"fitnessman","about":"Workout, Diet, Yoga, Office Worker","location":"South Korea","website":"http://eighty4.tistory.com"}
JSON METADATA
profile	{"profile_image":"http://cfile4.uf.tistory.com/image/251ADA4158E8E591104941","cover_image":"http://cfile30.uf.tistory.com/image/234E9B4158E8E5842C2AD2","name":"fitnessman","about":"Workout, Diet, Yoga, Office Worker","location":"South Korea","website":"http://eighty4.tistory.com"}

{
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      "name": "fitnessman",
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      "about": "Workout, Diet, Yoga, Office Worker",
      "location": "South Korea",
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}

Auth Keys

Owner

Single Signature

Public Keys

STM7k1G7Rc2z8ajVpWoYefG19qPhSZkuhe1JvQDNnpSQK9kN3t2td1/1

Active

Single Signature

Public Keys

STM88v7xkBWiHcps5eHp4JTk6CrS8Ar2zBbVPy8g9oLUw6VKw3p1g1/1

Posting

Single Signature

Public Keys

STM6YnXtKDV8364CfG3AmfBPBH9cepC2mFxdyXsXLWmtZje2jaFyc1/1

Memo

STM8WweEu9ZDtUcqcmYJh45EJj8uy47YPL7W4TH349PixtngWkjjX

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  "active": {
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  "posting": {
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  "memo": "STM8WweEu9ZDtUcqcmYJh45EJj8uy47YPL7W4TH349PixtngWkjjX"
}

Witness Votes

0 / 30

No active witness votes.

[]