fitnesslife Steem Profile | Ecosynthesizer

@fitnesslife

steemit.com/@fitnesslife

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS35.81%

Net Worth

0.137USD

STEEM

0.001STEEM

SBD

0.180SBD

Effective Power

5.007SP

├── Own SP

0.868SP

└── Incoming DelegationsDeleg

+4.139SP

Detailed Balance

STEEM
balance	0.001STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.868SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.139SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.002SP	SP
SBD
sbd_balance	0.180SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1411.753951 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6731.905855 VESTS",
  "sbd_balance": "0.180 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	fitnesslife
id	393126
rank	1,327,513
reputation	3938603797
created	2017-10-03T16:32:15
recovery_account	steem
proxy	None
post_count	107
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2017-11-21T11:30:03
last_root_post	2017-11-21T11:30:03
last_vote_time	2017-11-21T11:30:45
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.001 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.180 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1411.753951 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	6731.905855 VESTS
reward_vesting_balance	4.106397 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2017-10-04T18:41:15
mined	No
sbd_seconds	0
sbd_last_interest_payment	2017-11-21T23:22:42
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 393126,
  "name": "fitnesslife",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM89fccJGjDEvKX68pLnb1NJt7zthrExXsXo5WjnUckGbAEGATfQ",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5rNeCzUh2eYB2Y6HgUQrBLnNpVHS9LGmyfEiBCFQzkvSrGxuSd",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7cijFN9x61DsFenV7XgMxjdRQoM1zwJ1cBkEsZhe9qqWbqbHea",
        1
      ]
    ]
  },
  "memo_key": "STM77prn917H749JMvZfvHRhfwQRtFZEi4wj3Tr5icaMsHNKjuCj6",
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://preview.ibb.co/hmfzOw/22279225_10212393992181702_1786113556_o.jpg\",\"name\":\"Fitnesslife\",\"location\":\"Venezuela\",\"cover_image\":\"https://cdn.wallpapersafari.com/39/97/WTvxrs.jpg\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://preview.ibb.co/hmfzOw/22279225_10212393992181702_1786113556_o.jpg\",\"name\":\"Fitnesslife\",\"location\":\"Venezuela\",\"cover_image\":\"https://cdn.wallpapersafari.com/39/97/WTvxrs.jpg\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-10-04T18:41:15",
  "created": "2017-10-03T16:32:15",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 107,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779063609
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779063609
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.180 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2017-11-21T23:22:42",
  "sbd_last_interest_payment": "2017-11-21T23:22:42",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "4.106397 VESTS",
  "reward_vesting_steem": "0.002 STEEM",
  "vesting_shares": "1411.753951 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6731.905855 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 4,
  "posting_rewards": 365,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-11-21T11:30:03",
  "last_root_post": "2017-11-21T11:30:03",
  "last_vote_time": "2017-11-21T11:30:45",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 3938603797,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1327513
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.139 SP to @fitnesslife

2026/05/18 00:20:09 UTC

106,143,548|6faff2b

delegator	steem
delegatee	fitnesslife
vesting shares	6731.905855 VESTS
Transaction Info	Block #106143548/Trx 6faff2b7dce56ab14821333793e67a2739092ca7

View Raw JSON Data

{
  "trx_id": "6faff2b7dce56ab14821333793e67a2739092ca7",
  "block": 106143548,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:20:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "6731.905855 VESTS"
    }
  ]
}

steemdelegated 2.471 SP to @fitnesslife

2026/05/12 04:10:57 UTC

105,976,121|349a37b

delegator	steem
delegatee	fitnesslife
vesting shares	4019.695450 VESTS
Transaction Info	Block #105976121/Trx 349a37b078851b1a4a369a39a924214dd8821bef

View Raw JSON Data

{
  "trx_id": "349a37b078851b1a4a369a39a924214dd8821bef",
  "block": 105976121,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T04:10:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "4019.695450 VESTS"
    }
  ]
}

steemdelegated 4.146 SP to @fitnesslife

2026/04/25 23:40:51 UTC

105,511,195|4731241

delegator	steem
delegatee	fitnesslife
vesting shares	6744.421611 VESTS
Transaction Info	Block #105511195/Trx 473124110b2fbf60bfde8b5406cfbfcc4aabd4d5

View Raw JSON Data

{
  "trx_id": "473124110b2fbf60bfde8b5406cfbfcc4aabd4d5",
  "block": 105511195,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:40:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "6744.421611 VESTS"
    }
  ]
}

steemdelegated 2.497 SP to @fitnesslife

2026/01/23 08:01:45 UTC

102,852,082|1fc4c18

delegator	steem
delegatee	fitnesslife
vesting shares	4061.242269 VESTS
Transaction Info	Block #102852082/Trx 1fc4c18b058cc759fe38569f5a67a2b6d3dc0982

View Raw JSON Data

{
  "trx_id": "1fc4c18b058cc759fe38569f5a67a2b6d3dc0982",
  "block": 102852082,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T08:01:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "4061.242269 VESTS"
    }
  ]
}

steemdelegated 2.598 SP to @fitnesslife

2024/12/17 03:20:39 UTC

91,298,487|b01a491

delegator	steem
delegatee	fitnesslife
vesting shares	4225.461466 VESTS
Transaction Info	Block #91298487/Trx b01a4917699e567695b38089ca0e928e7874ecb8

View Raw JSON Data

{
  "trx_id": "b01a4917699e567695b38089ca0e928e7874ecb8",
  "block": 91298487,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T03:20:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "4225.461466 VESTS"
    }
  ]
}

steemdelegated 2.702 SP to @fitnesslife

2023/11/13 19:03:33 UTC

79,852,687|bab372f

delegator	steem
delegatee	fitnesslife
vesting shares	4394.594998 VESTS
Transaction Info	Block #79852687/Trx bab372fc7491226b7523e35691d12a27795c2b68

View Raw JSON Data

{
  "trx_id": "bab372fc7491226b7523e35691d12a27795c2b68",
  "block": 79852687,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T19:03:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "4394.594998 VESTS"
    }
  ]
}

steemdelegated 4.508 SP to @fitnesslife

2023/09/21 21:55:36 UTC

78,347,943|8b9ee4f

delegator	steem
delegatee	fitnesslife
vesting shares	7331.873784 VESTS
Transaction Info	Block #78347943/Trx 8b9ee4f15bbe37db707f84d2c447d6430ecb9b21

View Raw JSON Data

{
  "trx_id": "8b9ee4f15bbe37db707f84d2c447d6430ecb9b21",
  "block": 78347943,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:55:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "7331.873784 VESTS"
    }
  ]
}

steemdelegated 4.644 SP to @fitnesslife

2022/11/03 11:42:30 UTC

69,113,266|c92cb3a

delegator	steem
delegatee	fitnesslife
vesting shares	7553.555222 VESTS
Transaction Info	Block #69113266/Trx c92cb3a10daecdd89edf7bbc9f86f07fcc94f60c

View Raw JSON Data

{
  "trx_id": "c92cb3a10daecdd89edf7bbc9f86f07fcc94f60c",
  "block": 69113266,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:42:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "7553.555222 VESTS"
    }
  ]
}

steemdelegated 4.780 SP to @fitnesslife

2022/01/17 10:58:30 UTC

60,809,434|6f81b41

delegator	steem
delegatee	fitnesslife
vesting shares	7774.088453 VESTS
Transaction Info	Block #60809434/Trx 6f81b418eab03fddd17c5b96312db4b939cb7dd1

View Raw JSON Data

{
  "trx_id": "6f81b418eab03fddd17c5b96312db4b939cb7dd1",
  "block": 60809434,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:58:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "7774.088453 VESTS"
    }
  ]
}

steemdelegated 4.893 SP to @fitnesslife

2021/06/14 00:53:39 UTC

54,607,820|b01af87

delegator	steem
delegatee	fitnesslife
vesting shares	7957.857111 VESTS
Transaction Info	Block #54607820/Trx b01af87c6840cb4507f5eefe676a24a45868f5ef

View Raw JSON Data

{
  "trx_id": "b01af87c6840cb4507f5eefe676a24a45868f5ef",
  "block": 54607820,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:53:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "7957.857111 VESTS"
    }
  ]
}

steemdelegated 5.008 SP to @fitnesslife

2020/12/11 11:12:06 UTC

49,355,271|884181e

delegator	steem
delegatee	fitnesslife
vesting shares	8145.279085 VESTS
Transaction Info	Block #49355271/Trx 884181e429ff93a40e471b3315dc8f2c0073d9ef

View Raw JSON Data

{
  "trx_id": "884181e429ff93a40e471b3315dc8f2c0073d9ef",
  "block": 49355271,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:12:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8145.279085 VESTS"
    }
  ]
}

steemdelegated 1.176 SP to @fitnesslife

2020/12/06 04:49:24 UTC

49,206,834|1a1524a

delegator	steem
delegatee	fitnesslife
vesting shares	1912.543513 VESTS
Transaction Info	Block #49206834/Trx 1a1524ae080daa40e36dfab744bcc4fa7380aede

View Raw JSON Data

{
  "trx_id": "1a1524ae080daa40e36dfab744bcc4fa7380aede",
  "block": 49206834,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:49:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 5.012 SP to @fitnesslife

2020/12/05 14:50:15 UTC

49,190,366|e70ec6e

delegator	steem
delegatee	fitnesslife
vesting shares	8151.486939 VESTS
Transaction Info	Block #49190366/Trx e70ec6ebe8e696eb95c636f98b9199eb94a68bf0

View Raw JSON Data

{
  "trx_id": "e70ec6ebe8e696eb95c636f98b9199eb94a68bf0",
  "block": 49190366,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:50:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8151.486939 VESTS"
    }
  ]
}

steemdelegated 1.180 SP to @fitnesslife

2020/11/02 15:48:06 UTC

48,257,994|df005ed

delegator	steem
delegatee	fitnesslife
vesting shares	1920.017158 VESTS
Transaction Info	Block #48257994/Trx df005ed0a4f1e865dce27f9ed3536789e5ccc405

View Raw JSON Data

{
  "trx_id": "df005ed0a4f1e865dce27f9ed3536789e5ccc405",
  "block": 48257994,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T15:48:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 5.136 SP to @fitnesslife

2020/05/09 05:46:42 UTC

43,217,081|e0085a6

delegator	steem
delegatee	fitnesslife
vesting shares	8354.292298 VESTS
Transaction Info	Block #43217081/Trx e0085a6241a12c74193b225470d680900365cc00

View Raw JSON Data

{
  "trx_id": "e0085a6241a12c74193b225470d680900365cc00",
  "block": 43217081,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:46:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8354.292298 VESTS"
    }
  ]
}

steemdelegated 1.201 SP to @fitnesslife

2020/05/08 09:23:33 UTC

43,193,194|0a9dcdc

delegator	steem
delegatee	fitnesslife
vesting shares	1953.311140 VESTS
Transaction Info	Block #43193194/Trx 0a9dcdc3ccf3070cfb41231472342a130bbfb457

View Raw JSON Data

{
  "trx_id": "0a9dcdc3ccf3070cfb41231472342a130bbfb457",
  "block": 43193194,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T09:23:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemdelegated 5.144 SP to @fitnesslife

2020/04/15 21:38:42 UTC

42,562,595|a47e466

delegator	steem
delegatee	fitnesslife
vesting shares	8367.269717 VESTS
Transaction Info	Block #42562595/Trx a47e46655cb0882f10eebbcbb916b24a0d9e63f1

View Raw JSON Data

{
  "trx_id": "a47e46655cb0882f10eebbcbb916b24a0d9e63f1",
  "block": 42562595,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T21:38:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8367.269717 VESTS"
    }
  ]
}

steemitboardreplied to @fitnesslife / steemitboard-notify-fitnesslife-20191003t174747000z

2019/10/03 17:47:48 UTC

36,966,592|58a8d2e

parent author	fitnesslife
parent permlink	ayudando-a-mi-hermana-a-entrenar
author	steemitboard
permlink	steemitboard-notify-fitnesslife-20191003t174747000z
title
body	Congratulations @fitnesslife! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnesslife/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitnesslife) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitnesslife)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #36966592/Trx 58a8d2e6894dfba23e953dc6f47b0755a81e42c6

View Raw JSON Data

{
  "trx_id": "58a8d2e6894dfba23e953dc6f47b0755a81e42c6",
  "block": 36966592,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-10-03T17:47:48",
  "op": [
    "comment",
    {
      "parent_author": "fitnesslife",
      "parent_permlink": "ayudando-a-mi-hermana-a-entrenar",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-fitnesslife-20191003t174747000z",
      "title": "",
      "body": "Congratulations @fitnesslife! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitnesslife/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitnesslife) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitnesslife)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

dtubesent 0.001 STEEM to @fitnesslife- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"

2019/08/22 16:31:00 UTC

35,779,829|282d73b

from	dtube
to	fitnesslife
amount	0.001 STEEM
memo	Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube
Transaction Info	Block #35779829/Trx 282d73b724f366406a509167ee37d06463913807

View Raw JSON Data

{
  "trx_id": "282d73b724f366406a509167ee37d06463913807",
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  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T16:31:00",
  "op": [
    "transfer",
    {
      "from": "dtube",
      "to": "fitnesslife",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
    }
  ]
}

steemdelegated 5.265 SP to @fitnesslife

2019/05/12 14:53:33 UTC

32,845,474|8562142

delegator	steem
delegatee	fitnesslife
vesting shares	8562.892522 VESTS
Transaction Info	Block #32845474/Trx 85621429dd8b5d13668ac11670b1141ee7d28106

View Raw JSON Data

{
  "trx_id": "85621429dd8b5d13668ac11670b1141ee7d28106",
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  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T14:53:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8562.892522 VESTS"
    }
  ]
}

steemitboardreplied to @fitnesslife / steemitboard-notify-fitnesslife-20181003t172023000z

2018/10/03 17:20:24 UTC

26,489,628|bc1eeb3

parent author	fitnesslife
parent permlink	ayudando-a-mi-hermana-a-entrenar
author	steemitboard
permlink	steemitboard-notify-fitnesslife-20181003t172023000z
title
body	Congratulations @fitnesslife! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@fitnesslife/birthday1.png)](http://steemitboard.com/@fitnesslife) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-knock-out-by-hardfork"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmSPagmBYytsJBn8FwewvqDFRphP6swbbndADgYEsaLNkZ/image.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-knock-out-by-hardfork">SteemitBoard knock out by hardfork</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #26489628/Trx bc1eeb32bad1af21288d29af3265fdd4e6113c5b

View Raw JSON Data

{
  "trx_id": "bc1eeb32bad1af21288d29af3265fdd4e6113c5b",
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  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-03T17:20:24",
  "op": [
    "comment",
    {
      "parent_author": "fitnesslife",
      "parent_permlink": "ayudando-a-mi-hermana-a-entrenar",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-fitnesslife-20181003t172023000z",
      "title": "",
      "body": "Congratulations @fitnesslife! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@fitnesslife/birthday1.png)](http://steemitboard.com/@fitnesslife)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-knock-out-by-hardfork\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmSPagmBYytsJBn8FwewvqDFRphP6swbbndADgYEsaLNkZ/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-knock-out-by-hardfork\">SteemitBoard knock out by hardfork</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

steemdelegated 5.387 SP to @fitnesslife

2018/05/16 20:17:24 UTC

22,489,849|633c1e6

delegator	steem
delegatee	fitnesslife
vesting shares	8762.444957 VESTS
Transaction Info	Block #22489849/Trx 633c1e6c11932a5b371d359902aea4ad1f0a40e6

View Raw JSON Data

{
  "trx_id": "633c1e6c11932a5b371d359902aea4ad1f0a40e6",
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  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:17:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "8762.444957 VESTS"
    }
  ]
}

steemdelegated 17.908 SP to @fitnesslife

2018/05/06 06:23:00 UTC

22,185,209|e06226c

delegator	steem
delegatee	fitnesslife
vesting shares	29127.610478 VESTS
Transaction Info	Block #22185209/Trx e06226c82621e5712f9f753d8ee7061512f7ff35

View Raw JSON Data

{
  "trx_id": "e06226c82621e5712f9f753d8ee7061512f7ff35",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-06T06:23:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "29127.610478 VESTS"
    }
  ]
}

luissandro5upvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2018/04/02 12:04:57 UTC

21,213,668|3444442

voter	luissandro5
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #21213668/Trx 3444442dca97ad8caa8697127384c4af27ac46b1

View Raw JSON Data

{
  "trx_id": "3444442dca97ad8caa8697127384c4af27ac46b1",
  "block": 21213668,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-02T12:04:57",
  "op": [
    "vote",
    {
      "voter": "luissandro5",
      "author": "fitnesslife",
      "permlink": "ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela",
      "weight": 10000
    }
  ]
}

steemdelegated 18.033 SP to @fitnesslife

2017/12/27 21:17:36 UTC

18,463,165|ee1490c

delegator	steem
delegatee	fitnesslife
vesting shares	29331.246049 VESTS
Transaction Info	Block #18463165/Trx ee1490c809ad5c924b95d292d226640ed74b52d7

View Raw JSON Data

{
  "trx_id": "ee1490c809ad5c924b95d292d226640ed74b52d7",
  "block": 18463165,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-12-27T21:17:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fitnesslife",
      "vesting_shares": "29331.246049 VESTS"
    }
  ]
}

fitnesslifereceived 0.003 SP curation reward for @netuoso / condenser-add-steempays-and-variations-to-badactorlist

2017/11/23 03:09:27 UTC

17,462,623|virtual

curator	fitnesslife
reward	4.106397 VESTS
comment author	netuoso
comment permlink	condenser-add-steempays-and-variations-to-badactorlist
Transaction Info	Block #17462623/Virtual Operation #39

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17462623,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 39,
  "timestamp": "2017-11-23T03:09:27",
  "op": [
    "curation_reward",
    {
      "curator": "fitnesslife",
      "reward": "4.106397 VESTS",
      "comment_author": "netuoso",
      "comment_permlink": "condenser-add-steempays-and-variations-to-badactorlist"
    }
  ]
}

fitnesslifeclaimed reward balance: 0.098 SBD, 0.136 SP

2017/11/21 23:22:42 UTC

17,429,326|74107c0

account	fitnesslife
reward steem	0.000 STEEM
reward sbd	0.098 SBD
reward vests	222.004466 VESTS
Transaction Info	Block #17429326/Trx 74107c0198510d11619c2a5a001ce63a16da78e1

View Raw JSON Data

{
  "trx_id": "74107c0198510d11619c2a5a001ce63a16da78e1",
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  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-21T23:22:42",
  "op": [
    "claim_reward_balance",
    {
      "account": "fitnesslife",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.098 SBD",
      "reward_vests": "222.004466 VESTS"
    }
  ]
}

anomalyupvoted (1.00%) @fitnesslife / ayudando-a-mi-hermana-a-entrenar

2017/11/21 11:32:06 UTC

17,415,116|e9e6853

voter	anomaly
author	fitnesslife
permlink	ayudando-a-mi-hermana-a-entrenar
weight	100 (1.00%)
Transaction Info	Block #17415116/Trx e9e6853dc0c963eb3cf653740f7f0eb3b77a27ba

View Raw JSON Data

{
  "trx_id": "e9e6853dc0c963eb3cf653740f7f0eb3b77a27ba",
  "block": 17415116,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-21T11:32:06",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "fitnesslife",
      "permlink": "ayudando-a-mi-hermana-a-entrenar",
      "weight": 100
    }
  ]
}

fitnesslifeupvoted (100.00%) @fitnesslife / ayudando-a-mi-hermana-a-entrenar

2017/11/21 11:30:45 UTC

17,415,089|17b0b74

voter	fitnesslife
author	fitnesslife
permlink	ayudando-a-mi-hermana-a-entrenar
weight	10000 (100.00%)
Transaction Info	Block #17415089/Trx 17b0b742c70d63f5fcae6478c413a9ed6c475231

View Raw JSON Data

{
  "trx_id": "17b0b742c70d63f5fcae6478c413a9ed6c475231",
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  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-21T11:30:45",
  "op": [
    "vote",
    {
      "voter": "fitnesslife",
      "author": "fitnesslife",
      "permlink": "ayudando-a-mi-hermana-a-entrenar",
      "weight": 10000
    }
  ]
}

fitnesslifepublished a new post: ayudando-a-mi-hermana-a-entrenar

2017/11/21 11:30:03 UTC

17,415,075|f0fb588

parent author
parent permlink	english
author	fitnesslife
permlink	ayudando-a-mi-hermana-a-entrenar
title	ayudando a mi hermana a entrenar =)
body	https://image.ibb.co/cywd2m/ellilda_20171120_223225.jpg no es fácil mantenerse y estar entrenando lleva dedicación, tiempo y mucho esfuerzo , hoy quise subir una foto de mi morocha para publicar algo diferente al igual que a mi le gusta mucho entrenar que tengas un feliz día cumunidad steemit =)
json metadata	{"tags":["english","spanish","fitness","life","beauty"],"image":["https://image.ibb.co/cywd2m/ellilda_20171120_223225.jpg"],"app":"steemit/0.1","format":"markdown"}
Transaction Info	Block #17415075/Trx f0fb588b4a69104d272d66a60db77f319b6a0ff7

View Raw JSON Data

{
  "trx_id": "f0fb588b4a69104d272d66a60db77f319b6a0ff7",
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  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-21T11:30:03",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "english",
      "author": "fitnesslife",
      "permlink": "ayudando-a-mi-hermana-a-entrenar",
      "title": "ayudando a mi hermana a entrenar =)",
      "body": "https://image.ibb.co/cywd2m/ellilda_20171120_223225.jpg\n\nno es fácil mantenerse y estar entrenando lleva dedicación, tiempo y mucho esfuerzo , hoy quise  subir una foto de mi morocha para publicar algo diferente al igual que a mi le gusta mucho entrenar \nque tengas un feliz día cumunidad steemit =)",
      "json_metadata": "{\"tags\":[\"english\",\"spanish\",\"fitness\",\"life\",\"beauty\"],\"image\":[\"https://image.ibb.co/cywd2m/ellilda_20171120_223225.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

fitnesslifereceived 0.001 SP curation reward for @omnibit / the-cat-from-van-eastern-turkey-20171111t12054250z

2017/11/18 01:20:54 UTC

17,316,538|virtual

curator	fitnesslife
reward	2.053731 VESTS
comment author	omnibit
comment permlink	the-cat-from-van-eastern-turkey-20171111t12054250z
Transaction Info	Block #17316538/Virtual Operation #6

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17316538,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2017-11-18T01:20:54",
  "op": [
    "curation_reward",
    {
      "curator": "fitnesslife",
      "reward": "2.053731 VESTS",
      "comment_author": "omnibit",
      "comment_permlink": "the-cat-from-van-eastern-turkey-20171111t12054250z"
    }
  ]
}

fitnesslifereceived 0.013 SBD, 0.018 SP author reward for @fitnesslife / re-timcliff-the-reports-from-the-witnesses-2017-11-07-20171111t012948605z

2017/11/18 00:30:00 UTC

17,315,520|virtual

author	fitnesslife
permlink	re-timcliff-the-reports-from-the-witnesses-2017-11-07-20171111t012948605z
sbd payout	0.013 SBD
steem payout	0.000 STEEM
vesting payout	28.752289 VESTS
Transaction Info	Block #17315520/Virtual Operation #3

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17315520,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2017-11-18T00:30:00",
  "op": [
    "author_reward",
    {
      "author": "fitnesslife",
      "permlink": "re-timcliff-the-reports-from-the-witnesses-2017-11-07-20171111t012948605z",
      "sbd_payout": "0.013 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "28.752289 VESTS"
    }
  ]
}

fitnesslifereceived 0.012 SBD, 0.018 SP author reward for @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/18 00:02:42 UTC

17,314,974|virtual

author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
sbd payout	0.012 SBD
steem payout	0.000 STEEM
vesting payout	28.752317 VESTS
Transaction Info	Block #17314974/Virtual Operation #7

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 17314974,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2017-11-18T00:02:42",
  "op": [
    "author_reward",
    {
      "author": "fitnesslife",
      "permlink": "ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela",
      "sbd_payout": "0.012 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "28.752317 VESTS"
    }
  ]
}

pankaj121upvoted (100.00%) @fitnesslife / re-pankaj121-https-youtu-be-mb9debfb7ca-20171111t011544696z

2017/11/16 15:46:30 UTC

17,276,260|bcbbf07

voter	pankaj121
author	fitnesslife
permlink	re-pankaj121-https-youtu-be-mb9debfb7ca-20171111t011544696z
weight	10000 (100.00%)
Transaction Info	Block #17276260/Trx bcbbf0740a19f8801139c8d2ab4f4224ee251a6b

View Raw JSON Data

{
  "trx_id": "bcbbf0740a19f8801139c8d2ab4f4224ee251a6b",
  "block": 17276260,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T15:46:30",
  "op": [
    "vote",
    {
      "voter": "pankaj121",
      "author": "fitnesslife",
      "permlink": "re-pankaj121-https-youtu-be-mb9debfb7ca-20171111t011544696z",
      "weight": 10000
    }
  ]
}

andrykrugupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 05:34:00 UTC

17,264,011|ee7c35f

voter	andrykrug
author	fitnesslife
permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
weight	10000 (100.00%)
Transaction Info	Block #17264011/Trx ee7c35f47ab5f7cf6fbe67ec82657a020f7f4064

View Raw JSON Data

{
  "trx_id": "ee7c35f47ab5f7cf6fbe67ec82657a020f7f4064",
  "block": 17264011,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T05:34:00",
  "op": [
    "vote",
    {
      "voter": "andrykrug",
      "author": "fitnesslife",
      "permlink": "rutina-de-entrenamiento-y-forma-de-aumentar-o-definir",
      "weight": 10000
    }
  ]
}

latinichevsupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 05:33:57 UTC

17,264,010|7f8ac23

voter	latinichevs
author	fitnesslife
permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
weight	10000 (100.00%)
Transaction Info	Block #17264010/Trx 7f8ac233eae6e15e4c534bcc87ef313f27ce2586

View Raw JSON Data

{
  "trx_id": "7f8ac233eae6e15e4c534bcc87ef313f27ce2586",
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  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T05:33:57",
  "op": [
    "vote",
    {
      "voter": "latinichevs",
      "author": "fitnesslife",
      "permlink": "rutina-de-entrenamiento-y-forma-de-aumentar-o-definir",
      "weight": 10000
    }
  ]
}

olgatookunupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 05:33:54 UTC

17,264,009|fc91758

voter	olgatookun
author	fitnesslife
permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
weight	10000 (100.00%)
Transaction Info	Block #17264009/Trx fc91758441d8d96a5132807af1e4a4ca64f8a762

View Raw JSON Data

{
  "trx_id": "fc91758441d8d96a5132807af1e4a4ca64f8a762",
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  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-16T05:33:54",
  "op": [
    "vote",
    {
      "voter": "olgatookun",
      "author": "fitnesslife",
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oriswestupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 05:33:54 UTC

17,264,009|843e7ae

voter	oriswest
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sinilupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 05:33:51 UTC

17,264,008|670bd3a

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fitnesslifeupvoted (100.00%) @netuoso / condenser-add-steempays-and-variations-to-badactorlist

2017/11/16 03:15:00 UTC

17,261,231|4cc2b7a

voter	fitnesslife
author	netuoso
permlink	condenser-add-steempays-and-variations-to-badactorlist
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fitnesslifeupvoted (100.00%) @barrydutton / a-speech-on-liberty-i-gave-awhile-back-to-some-federal-provincial-local-politicians-so-i-meme-d-it-for-you-short-form-post

2017/11/16 03:14:51 UTC

17,261,228|4b2cf12

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weight	10000 (100.00%)
Transaction Info	Block #17261228/Trx 4b2cf1292ef954966da936f43c555f114c03b472

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fitnesslifereplied to @fitnesslife / re-fitnesslife-rutina-de-entrenamiento-y-forma-de-aumentar-o-definir-20171116t025058631z

2017/11/16 02:51:06 UTC

17,260,753|8e92082

parent author	fitnesslife
parent permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
author	fitnesslife
permlink	re-fitnesslife-rutina-de-entrenamiento-y-forma-de-aumentar-o-definir-20171116t025058631z
title
body	cualquier cosa preguntar
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fitnesslifeupvoted (100.00%) @fitnesslife / rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 02:50:33 UTC

17,260,742|183cfa3

voter	fitnesslife
author	fitnesslife
permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
weight	10000 (100.00%)
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fitnesslifepublished a new post: rutina-de-entrenamiento-y-forma-de-aumentar-o-definir

2017/11/16 02:49:51 UTC

17,260,728|189f2f4

parent author
parent permlink	english
author	fitnesslife
permlink	rutina-de-entrenamiento-y-forma-de-aumentar-o-definir
title	rutina de entrenamiento y forma de aumentar o definir
body	cuando estaba en el gym aplicaba esta rutina: lunes: pecho y brazo martes: pierna y hombro miércoles: espalda y tricep jueves: pecho y brazo viernes: pierna y hombro sabado: espalda y tricep por lo que pueden ver dice sábado de esa manera podrán entrenar 2 veces cada musculo por semana y ver resultados mas rápidos, si lo hacen de esta manera la primera vez es de carga fuerte y la segunda ya es de carga suave ejemplo: el lunes me toco entrenar pecho y brazo le di con un peso fuerte pero con pocas repeticiones para aumentar volumen muscular , ya el jueves cuando me toca de nuevo darle el musculo tiene ya 2 días descansado pero le doy con un peso no tan pesado y asi hago con cada musculo en la semana se debe comer bien , mas de 3 veces al día , ya que se esta gastando energía y desgastando el musculo , una persona que no entrena come 3 veces al día , el que entrena debe comer mas veces para reponer los músculos y que se nutran bien para ver resultados eso es fundamental. si lo que quieres es definir no le metas tanto peso pero haces mas repeticiones , yo trato de hacer las 2 cosas tener volumen y definición trata de hacer los ejercicios lentos y de mantener la fuerza al bajar y subir. ejemplo subes y bajas no hagas como muchos que suben el peso pero lo dejan caer al bajar trata de mantenerlo siempre así vas a ver mejores resultamos mas rápido. espero sea de ayuda esta información que les comparto, espero me ayudes con tu VOTO en la publicación gracias =)
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      "title": "rutina de entrenamiento y forma de aumentar o definir",
      "body": "cuando estaba en el gym aplicaba esta rutina:\nlunes: pecho y brazo \nmartes: pierna y hombro\nmiércoles: espalda y tricep \njueves: pecho y brazo \nviernes: pierna y hombro \nsabado: espalda y tricep \n\npor lo que pueden ver dice sábado de esa manera podrán entrenar 2 veces cada musculo por semana y ver resultados mas rápidos, si lo hacen de esta manera la primera vez es de carga fuerte y la segunda ya es de carga suave \n\nejemplo: el lunes me toco entrenar pecho y brazo le di con un peso fuerte pero con pocas repeticiones para aumentar volumen muscular , ya el jueves cuando me toca de nuevo darle el musculo tiene ya 2 días descansado  pero le doy con un peso no tan pesado y asi hago con cada musculo en la semana \n\nse debe comer bien , mas de 3 veces al día , ya que se esta gastando energía y desgastando el musculo , una persona que no entrena come 3 veces al día , el que entrena debe comer mas veces para reponer los músculos y que se nutran bien para ver resultados eso es fundamental. \n\nsi lo que quieres es definir no le metas tanto peso pero haces mas repeticiones , yo trato de hacer las 2 cosas tener volumen y definición   \n\ntrata de hacer los ejercicios lentos y de mantener la fuerza al bajar y subir.\nejemplo subes y bajas no hagas como muchos que suben el peso pero lo dejan caer al bajar trata de mantenerlo siempre así vas a ver mejores resultamos mas rápido.\n\nespero sea de ayuda esta información que les comparto, espero me ayudes con tu VOTO en la publicación\n\ngracias =)",
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h2kgraphyupvoted (12.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/13 14:40:51 UTC

17,188,560|e31bf64

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h2kgraphyreplied to @fitnesslife / re-fitnesslife-ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela-20171113t151210328z

2017/11/13 14:40:27 UTC

17,188,552|b5b3e00

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smartonelegalupvoted (1.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/13 12:28:42 UTC

17,185,917|cb14c84

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luisgobupvoted (100.00%) @fitnesslife / re-luisgob-comparto-tutorial-de-esta-plataforma-20171111t011002384z

2017/11/13 02:42:45 UTC

17,174,199|0c86185

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author	fitnesslife
permlink	re-luisgob-comparto-tutorial-de-esta-plataforma-20171111t011002384z
weight	10000 (100.00%)
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luisgobupvoted (100.00%) @fitnesslife / re-luisgob-i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo-20171111t022327203z

2017/11/13 00:06:48 UTC

17,171,080|55adea4

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weight	10000 (100.00%)
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steemitboardreplied to @fitnesslife / steemitboard-notify-fitnesslife-20171112t022911000z

2017/11/12 02:29:12 UTC

17,145,129|1583010

parent author	fitnesslife
parent permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
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permlink	steemitboard-notify-fitnesslife-20171112t022911000z
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body	Congratulations @fitnesslife! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@fitnesslife) You got a First Reply Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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rogeviolinistareplied to @fitnesslife / re-fitnesslife-re-rogeviolinista-concurso-de-fotografia-cervantes-7a-entrega-luz-y-sombra-20171111t234233750z

2017/11/11 23:42:33 UTC

17,141,796|e28860c

parent author	fitnesslife
parent permlink	re-rogeviolinista-concurso-de-fotografia-cervantes-7a-entrega-luz-y-sombra-20171111t011813925z
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permlink	re-fitnesslife-re-rogeviolinista-concurso-de-fotografia-cervantes-7a-entrega-luz-y-sombra-20171111t234233750z
title
body	:)
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fl32bizupvoted (14.00%) @fitnesslife / re-fl32biz-6gxcoc-20171111t011358469z

2017/11/11 23:12:48 UTC

17,141,201|f1c80cd

voter	fl32biz
author	fitnesslife
permlink	re-fl32biz-6gxcoc-20171111t011358469z
weight	1400 (14.00%)
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fl32bizreplied to @fitnesslife / re-fitnesslife-re-fl32biz-6gxcoc-20171111t231242228z

2017/11/11 23:12:42 UTC

17,141,199|be8c6f3

parent author	fitnesslife
parent permlink	re-fl32biz-6gxcoc-20171111t011358469z
author	fl32biz
permlink	re-fitnesslife-re-fl32biz-6gxcoc-20171111t231242228z
title
body	Thanks :)
json metadata	{"tags":["cn"],"app":"steemit/0.1"}
Transaction Info	Block #17141199/Trx be8c6f388a8f979a0d31329a7047f75b4c786bb2

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      "permlink": "re-fitnesslife-re-fl32biz-6gxcoc-20171111t231242228z",
      "title": "",
      "body": "Thanks :)",
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elberteduardoreplied to @fitnesslife / re-fitnesslife-re-elberteduardo-brazilian-championship-20171111t211456177z

2017/11/11 21:15:00 UTC

17,138,845|74ea9fc

parent author	fitnesslife
parent permlink	re-elberteduardo-brazilian-championship-20171111t012434127z
author	elberteduardo
permlink	re-fitnesslife-re-elberteduardo-brazilian-championship-20171111t211456177z
title
body	de nada
json metadata	{"tags":["sports"],"app":"steemit/0.1"}
Transaction Info	Block #17138845/Trx 74ea9fcc379f2551cf7eb92d2d01c1044737b77c

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      "title": "",
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elberteduardoupvoted (100.00%) @fitnesslife / re-elberteduardo-brazilian-championship-20171111t012434127z

2017/11/11 21:14:48 UTC

17,138,841|d849287

voter	elberteduardo
author	fitnesslife
permlink	re-elberteduardo-brazilian-championship-20171111t012434127z
weight	10000 (100.00%)
Transaction Info	Block #17138841/Trx d849287b90c9c60debdfb4730086f8c75545d85d

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h2kgraphyupvoted (16.00%) @fitnesslife / re-h2kgraphy-re-fitnesslife-day-28-20171111t012841199z

2017/11/11 11:51:12 UTC

17,127,571|3a907b0

voter	h2kgraphy
author	fitnesslife
permlink	re-h2kgraphy-re-fitnesslife-day-28-20171111t012841199z
weight	1600 (16.00%)
Transaction Info	Block #17127571/Trx 3a907b09a68130fe44ae724c257f6fa1556646c9

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everlovereplied to @fitnesslife / re-fitnesslife-re-everlove-steemfest2-being-vulnerable-and-real-what-will-we-do-with-it-20171111t103122557z

2017/11/11 10:31:24 UTC

17,125,975|91c2812

parent author	fitnesslife
parent permlink	re-everlove-steemfest2-being-vulnerable-and-real-what-will-we-do-with-it-20171111t013732677z
author	everlove
permlink	re-fitnesslife-re-everlove-steemfest2-being-vulnerable-and-real-what-will-we-do-with-it-20171111t103122557z
title
body	Thanks @fitnesslife.
json metadata	{"tags":["steemfest"],"users":["fitnesslife"],"app":"steemit/0.1"}
Transaction Info	Block #17125975/Trx 91c281235cd98104653d31a1a06778f51a59004d

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      "body": "Thanks @fitnesslife.",
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}

bensertupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:15 UTC

17,116,332|a8e7c5c

voter	bensert
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116332/Trx a8e7c5c6bc18ffb1d33c6ba54038b65923ce73a5

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adyakarikupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:15 UTC

17,116,332|a556d1b

voter	adyakarik
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116332/Trx a556d1bc37139623678585a26c6b2cfa57942823

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paparovupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:15 UTC

17,116,332|6e7ab72

voter	paparov
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116332/Trx 6e7ab72c96a560d7eb51253e1a5be8df17b41cbd

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deffeniupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:09 UTC

17,116,330|0dde5a9

voter	deffeni
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116330/Trx 0dde5a9c9e25b5c060881e84505ecc279657b434

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tkanvikupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:09 UTC

17,116,330|7475c9b

voter	tkanvik
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116330/Trx 7475c9bd50576d7792be6c91c2930672b53ab599

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lerabalchupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:09 UTC

17,116,330|85c6017

voter	lerabalch
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116330/Trx 85c6017d83db5b5ee1739923eb53a47b63ea09f7

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alechbosovaupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:09 UTC

17,116,330|ea3c579

voter	alechbosova
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116330/Trx ea3c579c9d96a324c820bbd713f2c5ca48c47af0

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kulprinaupvoted (100.00%) @fitnesslife / ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela

2017/11/11 02:29:06 UTC

17,116,329|e975f20

voter	kulprina
author	fitnesslife
permlink	ayudame-con-tu-voto-para-salir-de-venezuela-help-with-your-vote-to-leave-venezuela
weight	10000 (100.00%)
Transaction Info	Block #17116329/Trx e975f2038cb85af03e9da1d612aacd414665097c

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barryduttonreplied to @fitnesslife / re-fitnesslife-re-barrydutton-steemit-weekend-camp-fire-series-weekend-28-we-are-steemit-family-come-visit-around-the-fire-with-your-family-every-weekend-20171111t021310334z

2017/11/11 02:13:09 UTC

17,116,010|69d9a72

parent author	fitnesslife
parent permlink	re-barrydutton-steemit-weekend-camp-fire-series-weekend-28-we-are-steemit-family-come-visit-around-the-fire-with-your-family-every-weekend-20171111t013139585z
author	barrydutton
permlink	re-fitnesslife-re-barrydutton-steemit-weekend-camp-fire-series-weekend-28-we-are-steemit-family-come-visit-around-the-fire-with-your-family-every-weekend-20171111t021310334z
title
body	Thanks, I speak no spanish LOL. We are here all weekend if you are around.
json metadata	{"tags":["steemitcampfire"],"app":"steemit/0.1"}
Transaction Info	Block #17116010/Trx 69d9a724032b780d356e94526c32f3e7dd835fd3

View Raw JSON Data

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      "permlink": "re-fitnesslife-re-barrydutton-steemit-weekend-camp-fire-series-weekend-28-we-are-steemit-family-come-visit-around-the-fire-with-your-family-every-weekend-20171111t021310334z",
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      "body": "Thanks, I speak no spanish LOL.\n\nWe are here all weekend if you are around.",
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miguel-henaoupvoted (100.00%) @fitnesslife / re-luisgob-i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo-20171111t022327203z

2017/11/11 02:05:06 UTC

17,115,849|b56f9a3

voter	miguel-henao
author	fitnesslife
permlink	re-luisgob-i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo-20171111t022327203z
weight	10000 (100.00%)
Transaction Info	Block #17115849/Trx b56f9a3c34da770ed0b64967fb75c95190659e88

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timcliffupvoted (1.00%) @fitnesslife / re-timcliff-the-reports-from-the-witnesses-2017-11-07-20171111t012948605z

2017/11/11 01:45:39 UTC

17,115,460|8931a88

voter	timcliff
author	fitnesslife
permlink	re-timcliff-the-reports-from-the-witnesses-2017-11-07-20171111t012948605z
weight	100 (1.00%)
Transaction Info	Block #17115460/Trx 8931a88de68e034155f4824b3a125c5c32336269

View Raw JSON Data

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fitnesslifereplied to @omnibit / re-omnibit-the-cat-from-van-eastern-turkey-20171111t12054250z-20171111t022451852z

2017/11/11 01:25:03 UTC

17,115,048|388ae5f

parent author	omnibit
parent permlink	the-cat-from-van-eastern-turkey-20171111t12054250z
author	fitnesslife
permlink	re-omnibit-the-cat-from-van-eastern-turkey-20171111t12054250z-20171111t022451852z
title
body	buena foto =), no se ven muchos gatos así
json metadata	{"tags":["exotic"],"app":"steemit/0.1"}
Transaction Info	Block #17115048/Trx 388ae5fbee54733e6c5dea7eea7fa66d0eb751c7

View Raw JSON Data

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      "permlink": "re-omnibit-the-cat-from-van-eastern-turkey-20171111t12054250z-20171111t022451852z",
      "title": "",
      "body": "buena foto =), no se ven muchos gatos así",
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fitnesslifeupvoted (100.00%) @omnibit / the-cat-from-van-eastern-turkey-20171111t12054250z

2017/11/11 01:24:24 UTC

17,115,035|531d663

voter	fitnesslife
author	omnibit
permlink	the-cat-from-van-eastern-turkey-20171111t12054250z
weight	10000 (100.00%)
Transaction Info	Block #17115035/Trx 531d6635d96a41d0f2b6cbb254dc5e6873e184e6

View Raw JSON Data

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fitnesslifefollowed @omnibit

2017/11/11 01:24:21 UTC

17,115,034|59429f8

required auths	[]
required posting auths	["fitnesslife"]
id	follow
json	["follow",{"follower":"fitnesslife","following":"omnibit","what":["blog"]}]
Transaction Info	Block #17115034/Trx 59429f8c8f1b7ec889a115218dac6bd1cd64bd07

View Raw JSON Data

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fitnesslifereplied to @luisgob / re-luisgob-i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo-20171111t022327203z

2017/11/11 01:23:39 UTC

17,115,020|0099e26

parent author	luisgob
parent permlink	i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo
author	fitnesslife
permlink	re-luisgob-i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo-20171111t022327203z
title
body	bien =)
json metadata	{"tags":["photography"],"app":"steemit/0.1"}
Transaction Info	Block #17115020/Trx 0099e26348648386eee4de3085271c998b1c2c72

View Raw JSON Data

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fitnesslifeupvoted (100.00%) @luisgob / i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo

2017/11/11 01:23:03 UTC

17,115,008|8dac451

voter	fitnesslife
author	luisgob
permlink	i-share-a-bit-of-the-city-where-i-live-les-comparto-un-poco-de-la-ciudad-donde-vivo
weight	10000 (100.00%)
Transaction Info	Block #17115008/Trx 8dac4515e1bdc2fff7d6d3b11855cd06779d1fcd

View Raw JSON Data

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fitnesslifefollowed @a-a-a-a

2017/11/11 01:22:06 UTC

17,114,989|1a21a42

required auths	[]
required posting auths	["fitnesslife"]
id	follow
json	["follow",{"follower":"fitnesslife","following":"a-a-a-a","what":["blog"]}]
Transaction Info	Block #17114989/Trx 1a21a42850307b26a3b870e8261473282886c264

View Raw JSON Data

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fitnesslifefollowed @a-7

2017/11/11 01:22:03 UTC

17,114,988|b8333c0

required auths	[]
required posting auths	["fitnesslife"]
id	follow
json	["follow",{"follower":"fitnesslife","following":"a-7","what":["blog"]}]
Transaction Info	Block #17114988/Trx b8333c0e1203d4c9eb51343454a63f41cb8b0634

View Raw JSON Data

{
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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress35.81%

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Account Metadata

POSTING JSON METADATA
profile	{"profile_image":"https://preview.ibb.co/hmfzOw/22279225_10212393992181702_1786113556_o.jpg","name":"Fitnesslife","location":"Venezuela","cover_image":"https://cdn.wallpapersafari.com/39/97/WTvxrs.jpg"}
JSON METADATA
profile	{"profile_image":"https://preview.ibb.co/hmfzOw/22279225_10212393992181702_1786113556_o.jpg","name":"Fitnesslife","location":"Venezuela","cover_image":"https://cdn.wallpapersafari.com/39/97/WTvxrs.jpg"}

{
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      "location": "Venezuela",
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Auth Keys

Owner

Single Signature

Public Keys

STM89fccJGjDEvKX68pLnb1NJt7zthrExXsXo5WjnUckGbAEGATfQ1/1

Active

Single Signature

Public Keys

STM5rNeCzUh2eYB2Y6HgUQrBLnNpVHS9LGmyfEiBCFQzkvSrGxuSd1/1

Posting

Single Signature

Public Keys

STM7cijFN9x61DsFenV7XgMxjdRQoM1zwJ1cBkEsZhe9qqWbqbHea1/1

Memo

STM77prn917H749JMvZfvHRhfwQRtFZEi4wj3Tr5icaMsHNKjuCj6

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  "memo": "STM77prn917H749JMvZfvHRhfwQRtFZEi4wj3Tr5icaMsHNKjuCj6"
}

Witness Votes

0 / 30

No active witness votes.

[]