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      "body": "使人们无法获得他们想要的减肥结果的原因之一是他们可能偶尔会饿死自己的身体。\n\n发生这种情况有两种基本方式。一种是在不经意间完成的——比如当你忙着忘记吃饭的时候。\n\n另一个是当你故意剥夺你的食物以试图“加速”你的结果。\n\n不管它是如何发生的，在这种情况下，任何一种情况都同样具有破坏性。虽然你会减少你摄入的卡路里，这可能会导致一些短期的体重减轻，但这里的关键是你会减慢你的新陈代谢。\n\n这意味着，在饥饿结束后，你的身体会坚持吃下一餐，等待着再次挨饿。\n\n如果你让饥饿成为一种习惯，你实际上会在未来为自己的体重增加做出贡献。\n\n因此，请确保您的进餐间隔不超过 4 小时。只要你这样做，你就会支持健康的新陈代谢，你需要减轻你承诺的那种体重。\n\n为了你最好的身体，\nLEARNMORE ABOUT THIS : https://bit.ly/3BgZzJ1",
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      "body": "![beautiful-young-female-athlete-practicing-studio.jpg](https://cdn.steemitimages.com/DQmczmiWtpyD8rRDuchndvmYcn4rKZnD6nGtns9qXuPhHba/beautiful-young-female-athlete-practicing-studio.jpg)\n의료계에서는 이제 과체중을 전염병이라고 부릅니다. 사실, 그것은 곧 미국에서 예방 가능한 사망의 주요 원인으로서 흡연을 추월할 것입니다. 비만은 제2형 당뇨병, 고혈압, 심장병, 뇌졸중 및 잠재적으로 암의 위험을 증가시킵니다. 체중 감량은 이러한 모든 건강 위험과 발생할 수 있는 삶의 질 향상을 고려할 때 스스로 할 수 있는 가장 훌륭한 일 중 하나입니다.\n\n아무리 믿고 싶어도 체중 감량에 마법 같은 방법은 없습니다. 신체에 가해지는 압력으로 인해 신체가 기능하기 위해 더 많은 칼로리가 필요하면 과도한 지방을 제거합니다.",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "![woman-wearing-old-jeans-after-weight-loss.jpg](https://cdn.steemitimages.com/DQmX8tyKxRuxB49UHyy3KqdY4N2zmy6RYyaFS3LCqzgigqs/woman-wearing-old-jeans-after-weight-loss.jpg)\nIn the healthcare world, obesity is already being called to as an epidemic. In fact, it will soon overtake cigarette smoking as the biggest cause of preventable death in the United States. Obesity increases the risk of type 2 diabetes, high cholesterol, heart disease, stroke, and potentially cancers. Losing weight is one of the finest things you can do for yourself, given all of these health hazards and the general enhanced quality of life that can occur.\n\nThere isn't a magic method to losing weight, no matter how much we want to believe it. When your body requires more calories to function due to the pressures you impose on it, it will remove excess fat.\nLEARNMORE: https://bit.ly/3JoffNs",
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      "memo": "❗ Hello fitnessinspre, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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