Ecoer Logo

@fitbeto

25

El mundo del entrenamiento y la motivacion

steemit.com/@fitbeto
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.882SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.882SP
Effective Power
5.007SP
Reward SP (pending)
0.001SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "202.525192 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7941.134614 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namefitbeto
id1106100
rank264,403
reputation78781702
created2018-08-14T17:33:18
recovery_accountsteem
proxyNone
post_count4
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-08-15T00:29:42
last_root_post2018-08-15T00:29:42
last_vote_time2018-08-15T03:46:57
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares202.525192 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7941.134614 VESTS
reward_vesting_balance2.024460 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-08-14T23:42:06
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
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        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-08-14T17:33:18",
  "curation_rewards": 1,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779063603
  },
  "guest_bloggers": [],
  "id": 1106100,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmXDm8mirLmX8qTK9orPaBJTEnf6oZdAPNgYycEpFH7Vsg/1527186735738.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaEwko9HCpEc5Cwby2ESRaYJEPAj48HDXRP7uSqPsTZzM/c166acf96e51fbe7afcb3cad4c7856d2.jpg\",\"name\":\"Motivacion fitness\",\"about\":\"El mundo del entrenamiento y la motivacion\",\"location\":\"Colombia\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-08-14T23:42:06",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-08-15T00:29:42",
  "last_root_post": "2018-08-15T00:29:42",
  "last_vote_time": "2018-08-15T03:46:57",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7CJswNGYqtqvoEZQDmbBVS66RVj3rtJ8o8XE21Z8Zfgts2YgD8",
  "mined": false,
  "name": "fitbeto",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM85Lxm3XesGyG5R9b1NrxPUexYUSKfa8jrhyK124WqfSBjH2zvJ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 4,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8isPRkUUCbNas73KyiwxRgZvm6FzcFMJmcL7S8ws4zvWQnThz3",
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    "weight_threshold": 1
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  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmXDm8mirLmX8qTK9orPaBJTEnf6oZdAPNgYycEpFH7Vsg/1527186735738.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaEwko9HCpEc5Cwby2ESRaYJEPAj48HDXRP7uSqPsTZzM/c166acf96e51fbe7afcb3cad4c7856d2.jpg\",\"name\":\"Motivacion fitness\",\"about\":\"El mundo del entrenamiento y la motivacion\",\"location\":\"Colombia\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7941.134614 VESTS",
  "recovery_account": "steem",
  "reputation": 78781702,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "2.024460 VESTS",
  "reward_vesting_steem": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "202.525192 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779063603
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 264403
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.882 SP to @fitbeto
2026/05/18 00:20:03
delegateefitbeto
delegatorsteem
vesting shares7941.134614 VESTS
Transaction InfoBlock #106143546/Trx a215416df7d28321076f8b40a735ede13982e030
View Raw JSON Data
{
  "block": 106143546,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "7941.134614 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T00:20:03",
  "trx_id": "a215416df7d28321076f8b40a735ede13982e030",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 3.215 SP to @fitbeto
2026/05/12 04:10:45
delegateefitbeto
delegatorsteem
vesting shares5228.924209 VESTS
Transaction InfoBlock #105976117/Trx 7177be21ed8eb3e66c9f330b7c96e83aff681293
View Raw JSON Data
{
  "block": 105976117,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5228.924209 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T04:10:45",
  "trx_id": "7177be21ed8eb3e66c9f330b7c96e83aff681293",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.890 SP to @fitbeto
2026/04/25 23:40:45
delegateefitbeto
delegatorsteem
vesting shares7953.650370 VESTS
Transaction InfoBlock #105511193/Trx a6c4e35c6428fbfe1bf7c4fc35783cd94a1b2d31
View Raw JSON Data
{
  "block": 105511193,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "7953.650370 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:40:45",
  "trx_id": "a6c4e35c6428fbfe1bf7c4fc35783cd94a1b2d31",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.240 SP to @fitbeto
2026/01/23 08:01:30
delegateefitbeto
delegatorsteem
vesting shares5270.471028 VESTS
Transaction InfoBlock #102852077/Trx 8871bd51efad2dcc4399f495d1b7beff38de7acb
View Raw JSON Data
{
  "block": 102852077,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5270.471028 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T08:01:30",
  "trx_id": "8871bd51efad2dcc4399f495d1b7beff38de7acb",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.341 SP to @fitbeto
2024/12/17 03:20:24
delegateefitbeto
delegatorsteem
vesting shares5434.690225 VESTS
Transaction InfoBlock #91298482/Trx 992d08e8fe7ebd7ca432548d16a4b2af877f5a56
View Raw JSON Data
{
  "block": 91298482,
  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "5434.690225 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T03:20:24",
  "trx_id": "992d08e8fe7ebd7ca432548d16a4b2af877f5a56",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 3.445 SP to @fitbeto
2023/11/13 19:03:15
delegateefitbeto
delegatorsteem
vesting shares5603.823757 VESTS
Transaction InfoBlock #79852681/Trx 26f78a62634c8a95e2a8025995b33ffbf67d5708
View Raw JSON Data
{
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  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T19:03:15",
  "trx_id": "26f78a62634c8a95e2a8025995b33ffbf67d5708",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.251 SP to @fitbeto
2023/09/21 21:55:33
delegateefitbeto
delegatorsteem
vesting shares8541.102543 VESTS
Transaction InfoBlock #78347942/Trx 9d9296f1c41e35d53161e3ebcc375f21f8be431c
View Raw JSON Data
{
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  "op": [
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    {
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  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:55:33",
  "trx_id": "9d9296f1c41e35d53161e3ebcc375f21f8be431c",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.388 SP to @fitbeto
2022/11/03 11:42:21
delegateefitbeto
delegatorsteem
vesting shares8762.783981 VESTS
Transaction InfoBlock #69113263/Trx f1be562d9cee0c44f0f4d5b12008238769f96897
View Raw JSON Data
{
  "block": 69113263,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "8762.783981 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T11:42:21",
  "trx_id": "f1be562d9cee0c44f0f4d5b12008238769f96897",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.523 SP to @fitbeto
2022/01/17 10:58:27
delegateefitbeto
delegatorsteem
vesting shares8983.317212 VESTS
Transaction InfoBlock #60809433/Trx cc5c67f2b3a4113874c4112d7e163c9f6eab5c0d
View Raw JSON Data
{
  "block": 60809433,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "8983.317212 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:58:27",
  "trx_id": "cc5c67f2b3a4113874c4112d7e163c9f6eab5c0d",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.636 SP to @fitbeto
2021/06/14 00:53:33
delegateefitbeto
delegatorsteem
vesting shares9167.085870 VESTS
Transaction InfoBlock #54607818/Trx e5c164968b0986fb499ebbe2697ec79a7c2f4c4e
View Raw JSON Data
{
  "block": 54607818,
  "op": [
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    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "9167.085870 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:53:33",
  "trx_id": "e5c164968b0986fb499ebbe2697ec79a7c2f4c4e",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.751 SP to @fitbeto
2020/12/11 11:12:00
delegateefitbeto
delegatorsteem
vesting shares9354.507844 VESTS
Transaction InfoBlock #49355269/Trx 425125ca841cc204f11ab7dd7ba27f219f6dbe81
View Raw JSON Data
{
  "block": 49355269,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "9354.507844 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T11:12:00",
  "trx_id": "425125ca841cc204f11ab7dd7ba27f219f6dbe81",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @fitbeto
2020/12/06 04:49:12
delegateefitbeto
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49206831/Trx adc6b3453e02c76128720bb6da429e16ec584b20
View Raw JSON Data
{
  "block": 49206831,
  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:49:12",
  "trx_id": "adc6b3453e02c76128720bb6da429e16ec584b20",
  "trx_in_block": 10,
  "virtual_op": 0
}
steemdelegated 5.755 SP to @fitbeto
2020/12/05 14:50:12
delegateefitbeto
delegatorsteem
vesting shares9360.715698 VESTS
Transaction InfoBlock #49190365/Trx 9d271e9fa620748f51c1f897f15bc5d83b13d63e
View Raw JSON Data
{
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  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "9360.715698 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T14:50:12",
  "trx_id": "9d271e9fa620748f51c1f897f15bc5d83b13d63e",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 1.180 SP to @fitbeto
2020/11/02 15:48:00
delegateefitbeto
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48257992/Trx 344c5ed30df369be221aa504034196d4d42b5008
View Raw JSON Data
{
  "block": 48257992,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T15:48:00",
  "trx_id": "344c5ed30df369be221aa504034196d4d42b5008",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.880 SP to @fitbeto
2020/05/09 05:46:39
delegateefitbeto
delegatorsteem
vesting shares9563.521057 VESTS
Transaction InfoBlock #43217080/Trx 64104975839538ec471b77a57c9f19be77797e9c
View Raw JSON Data
{
  "block": 43217080,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "9563.521057 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T05:46:39",
  "trx_id": "64104975839538ec471b77a57c9f19be77797e9c",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @fitbeto
2020/05/08 09:23:30
delegateefitbeto
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43193193/Trx f720b58e318a3eea5e3914103444005c9a5e3d33
View Raw JSON Data
{
  "block": 43193193,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fitbeto",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:23:30",
  "trx_id": "f720b58e318a3eea5e3914103444005c9a5e3d33",
  "trx_in_block": 10,
  "virtual_op": 0
}
steemdelegated 5.945 SP to @fitbeto
2019/11/01 07:39:27
delegateefitbeto
delegatorsteem
vesting shares9669.920140 VESTS
Transaction InfoBlock #37787971/Trx 8a3cb14c51fbb813590cc52f24a2ea2c71efa6ad
View Raw JSON Data
{
  "block": 37787971,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "9669.920140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-01T07:39:27",
  "trx_id": "8a3cb14c51fbb813590cc52f24a2ea2c71efa6ad",
  "trx_in_block": 3,
  "virtual_op": 0
}
2019/08/14 20:05:18
authorsteemitboard
bodyCongratulations @fitbeto! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitbeto/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitbeto) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitbeto)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorfitbeto
parent permlinkconcejos-para-mujeres-que-quieren-ganar-musculo
permlinksteemitboard-notify-fitbeto-20190814t200518000z
title
Transaction InfoBlock #35554099/Trx 0f79230dc045f5c3c5d5bb542e00b57178c9d976
View Raw JSON Data
{
  "block": 35554099,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @fitbeto! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitbeto/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitbeto) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitbeto)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/11/26 17:31:12
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2018/08/22 03:43:24
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2018/08/15 03:46:57
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2018/08/15 00:58:18
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2018/08/15 00:57:18
authorfitbeto
body@@ -4510,17 +4510,86 @@ tino.com - +/entrenamiento/10-consejos-para-mujeres-que-desean-ganar-musculos.html por otor
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2018/08/15 00:48:36
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2018/08/15 00:48:03
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fitbetoupvoted (100.00%) @ketoconnect / 6qv6gta4
2018/08/15 00:47:39
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2018/08/15 00:38:27
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2018/08/15 00:38:03
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2018/08/15 00:37:48
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2018/08/15 00:32:21
authorfitbeto
body@@ -3133,16 +3133,17 @@ diario. +%0A !%5Bg11.j
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permlinkconcejos-para-mujeres-que-quieren-ganar-musculo
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2018/08/15 00:30:00
authorfitbeto
permlinkconcejos-para-mujeres-que-quieren-ganar-musculo
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2018/08/15 00:29:57
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.bodybuildinglatino.com/entrenamiento/10-consejos-para-mujeres-que-desean-ganar-musculos.html
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2018/08/15 00:29:51
authorfitbeto
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2018/08/15 00:29:42
authorfitbeto
body![fa68ad4344bef94a8aac7ea16a9a53b7.jpg](https://cdn.steemitimages.com/DQmWDqZXyjqCBytZEQianCdUVDKh9eefZ3WTiMV4eLDp5Zk/fa68ad4344bef94a8aac7ea16a9a53b7.jpg) Esfuérzate mientras que usted no quiere hacer demasiado ejercicio, mientras no quieras hacer una repetición más en un set porque estás demasiada cansada. Mientras no te esfuerces por lograr ese impulso extra que te ayudara a crear masa muscular y quemar grasa, siempre procura dar más de ti. El quemar grasa va acompañado de resistencia, y la resistencia viene acompañado de músculos más fuertes y un aspecto más tonificado. los grandes ejercicios cuando usted construye musculo incluye el peso muerto, sentadillas y press banca siempre deben ser incluidos en su plan de entrenamiento de alguna manera ya que te ayudaran a condicionarte, a tener fuerza y a ganar volumen.![peso-muerto.jpg](https://cdn.steemitimages.com/DQmUAz6PuP91rxkhYZhd3vLkPVJ3ZaW8QekuvxqmoyhLSkH/peso-muerto.jpg)![FLACIDEZ_DEL_PECHO5.jpg](https://cdn.steemitimages.com/DQma4tpVzdm33JTpAG8d9RyU3c21pVSZfMZhzMNgYD7bXX3/FLACIDEZ_DEL_PECHO5.jpg)![mujer-haciendo-sentadillas.jpg](https://cdn.steemitimages.com/DQmZ69qTisseTJV7QV6kZV8VSWt8kRXABMxC8XpqY8wkZqh/mujer-haciendo-sentadillas.jpg) Usted debe entrenar en un mínimo de 3 veces a la semana – que debe proporcionar más que suficiente ejercicio requerido por el cuerpo para construir músculos. Si usted está más avanzada en el levantamiento de pesas, y lo ha hecho por un tiempo, usted tiene la posibilidad de intentar tal vez una o dos sesiones a la semana con carácter subsidiario, si eres nuevo, comenzar con 2 por semana. Usted quiere centrarse tanto ejercicios cardiovasculares como correr y andar en bicicleta mientras usted trata de construir los músculos. Sin embargo, si usted no quiere hacer los dos extremos a la vez por ejemplo, la formación para correr un maratón sin dejar de levantar 5 veces a la semana. Es muy bueno para mezclar cardio y entrenamiento de fuerza, pero simplemente no exija cada uno al máximo al mismo tiempo. No sólo hacer esto significa comer sano, pero hay que comer para construir músculos y no agotar. Si la reducción de calorías como parte de un régimen de pérdida de peso, dejarán el músculo y se le luchando para construirlos de nuevo. Si usted está tratando de perder peso al mismo tiempo que usted está construyendo sus músculos y están obligados a bajar la cantidad de alimentos que come, asegúrese de que al menos para mantener sus niveles de proteína al igual que antes. Usted puede calcular la cantidad de calorías que necesita cada día mediante el uso de una calculadora de BMR. Los hidratos de carbono son su amigo. Si usted está haciendo ejercicio y la realización de ejercicios de fortalecimiento de cardio y peso todos los días, sus niveles de glucosa se están agotando. Si usted no puede alimentar a su cuerpo con una cantidad suficiente de proteínas, su cuerpo comenzará a asolar los músculos para extraer proteínas (hidratos de carbono). Depende de la cantidad que está haciendo ejercicio,pero usted debe consumir de 2 a 3,5 gramos de carbohidratos por cada libra de peso corporal que tiene a diario. ![g11.jpg](https://cdn.steemitimages.com/DQmZxjE3VSpoDDMb6faYjs9eyh8Qgp3sJZR38HPNXoHp4N7/g11.jpg) Consuma proteínas antes y después de los entrenamientos. Consumir entre 10 y 20 gramos de proteína antes de una hora del entrenamiento para ayudar a aumentar el efecto de construcción muscular de la formación. Esto equivale a aproximadamente el mismo tamaño que 1 o 2 vasos de leche. Después de su entrenamiento, tener un batido de proteína de suero de leche. ![Hot-Girl-bodybuilding-armas-plantean-rubia-mujeres-m-sculos-fitness-entrenamiento-SY06-Sala-hogar-pared-arte.jpg_640x640.jpg](https://cdn.steemitimages.com/DQmPEXEv8mgrio7C3FrstZFLdBHzzZYCAncXzufKhmMvXaU/Hot-Girl-bodybuilding-armas-plantean-rubia-mujeres-m-sculos-fitness-entrenamiento-SY06-Sala-hogar-pared-arte.jpg_640x640.jpg) Suplementos. Si bien los resultados varían para todas las personas y deben tomarse sólo bajo la recomendación de un profesional de la medicina, los suplementos de creatina pueden tener la capacidad de mejorar su entrenamiento – ayudando a un entrenamiento más duro y por un periodo más de tiempo. Esto podría inclinarse a un mayor crecimiento muscular. Además, la investigación reciente realizada ha demostrado que un suplemento de creatina en combinación con proteínas e hidratos de carbono puede alentar la construcción de músculo. Gracias a http://www.bodybuildinglatino.com por otorgarme gran informacion
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permlinkconcejos-para-mujeres-que-quieren-ganar-musculo
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2018/08/14 23:29:18
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2018/08/14 23:25:48
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fitbetopublished a new post: motivacion-fitness
2018/08/14 23:10:51
authorfitbeto
body![beto.jpg](https://cdn.steemitimages.com/DQmc2RL1Cmue8ErhgYY84jFJU66cDTNzMGetNEEmjVFRaT4/beto.jpg) ![bodybuilding-motivation-2.jpg](https://cdn.steemitimages.com/DQmaoZ7MWWWShMMr123FV4ECNFdQEVS7qwQ6Bme6m8d8sme/bodybuilding-motivation-2.jpg) La actividad física regular junto con una nutrición saludable es la base de un estilo de vida saludable. Ejercitar tu cuerpo y comer saludablemente puede ser bastante desafiante pero esto te ayudará a evitar muchos problemas al verte obligado a luchar contra enfermedades complicadas en el futuro. Mantener tu cuerpo delgado, flexible y saludable te ayuda a disfrutar de los grandes beneficios de llevar una vida equilibrada. Sin embargo es posible que no siempre tenga ganas de hacer tus ejercicios. “Un oso por mucho que lo intente, se vuelve gordito sin no hace ejercicio.”
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2018/08/14 23:00:48
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2018/08/14 22:58:09
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2018/08/14 22:16:30
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2018/08/14 22:16:06
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fitbetopublished a new post: musculacion-en-grande
2018/08/14 22:15:57
authorfitbeto
bodyEstar bien atletico o en buena forma es grandioso, dejate llevar por tu instinto y has ejercicio motivate y sigue adelante![1527187591850.jpg](https://cdn.steemitimages.com/DQmRzc3ZqXv63qSPjz9G2gJAQaz8CDCpNw9LUFZZNNEHgRp/1527187591850.jpg)
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Witness Votes

0 / 30
No active witness votes.
[]