VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.882SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.882SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.001SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "202.525192 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7941.134614 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | fitbeto |
| id | 1106100 |
| rank | 264,403 |
| reputation | 78781702 |
| created | 2018-08-14T17:33:18 |
| recovery_account | steem |
| proxy | None |
| post_count | 4 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-08-15T00:29:42 |
| last_root_post | 2018-08-15T00:29:42 |
| last_vote_time | 2018-08-15T03:46:57 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 202.525192 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7941.134614 VESTS |
| reward_vesting_balance | 2.024460 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-08-14T23:42:06 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM7GXegu1uxwnX5DqXCazkBNCJBPsWViEQqEzcjbDGKBCaPPcdzp",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-08-14T17:33:18",
"curation_rewards": 1,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779063603
},
"guest_bloggers": [],
"id": 1106100,
"json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmXDm8mirLmX8qTK9orPaBJTEnf6oZdAPNgYycEpFH7Vsg/1527186735738.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaEwko9HCpEc5Cwby2ESRaYJEPAj48HDXRP7uSqPsTZzM/c166acf96e51fbe7afcb3cad4c7856d2.jpg\",\"name\":\"Motivacion fitness\",\"about\":\"El mundo del entrenamiento y la motivacion\",\"location\":\"Colombia\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-08-14T23:42:06",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-08-15T00:29:42",
"last_root_post": "2018-08-15T00:29:42",
"last_vote_time": "2018-08-15T03:46:57",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7CJswNGYqtqvoEZQDmbBVS66RVj3rtJ8o8XE21Z8Zfgts2YgD8",
"mined": false,
"name": "fitbeto",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM85Lxm3XesGyG5R9b1NrxPUexYUSKfa8jrhyK124WqfSBjH2zvJ",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 4,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM8isPRkUUCbNas73KyiwxRgZvm6FzcFMJmcL7S8ws4zvWQnThz3",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmXDm8mirLmX8qTK9orPaBJTEnf6oZdAPNgYycEpFH7Vsg/1527186735738.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaEwko9HCpEc5Cwby2ESRaYJEPAj48HDXRP7uSqPsTZzM/c166acf96e51fbe7afcb3cad4c7856d2.jpg\",\"name\":\"Motivacion fitness\",\"about\":\"El mundo del entrenamiento y la motivacion\",\"location\":\"Colombia\"}}",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7941.134614 VESTS",
"recovery_account": "steem",
"reputation": 78781702,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "2.024460 VESTS",
"reward_vesting_steem": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "202.525192 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779063603
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 264403
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 00:20:03
2026/05/18 00:20:03
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 7941.134614 VESTS |
| Transaction Info | Block #106143546/Trx a215416df7d28321076f8b40a735ede13982e030 |
View Raw JSON Data
{
"block": 106143546,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "7941.134614 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T00:20:03",
"trx_id": "a215416df7d28321076f8b40a735ede13982e030",
"trx_in_block": 1,
"virtual_op": 0
}2026/05/12 04:10:45
2026/05/12 04:10:45
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 5228.924209 VESTS |
| Transaction Info | Block #105976117/Trx 7177be21ed8eb3e66c9f330b7c96e83aff681293 |
View Raw JSON Data
{
"block": 105976117,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "5228.924209 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T04:10:45",
"trx_id": "7177be21ed8eb3e66c9f330b7c96e83aff681293",
"trx_in_block": 0,
"virtual_op": 0
}2026/04/25 23:40:45
2026/04/25 23:40:45
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 7953.650370 VESTS |
| Transaction Info | Block #105511193/Trx a6c4e35c6428fbfe1bf7c4fc35783cd94a1b2d31 |
View Raw JSON Data
{
"block": 105511193,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "7953.650370 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T23:40:45",
"trx_id": "a6c4e35c6428fbfe1bf7c4fc35783cd94a1b2d31",
"trx_in_block": 0,
"virtual_op": 0
}2026/01/23 08:01:30
2026/01/23 08:01:30
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 5270.471028 VESTS |
| Transaction Info | Block #102852077/Trx 8871bd51efad2dcc4399f495d1b7beff38de7acb |
View Raw JSON Data
{
"block": 102852077,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "5270.471028 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T08:01:30",
"trx_id": "8871bd51efad2dcc4399f495d1b7beff38de7acb",
"trx_in_block": 0,
"virtual_op": 0
}2024/12/17 03:20:24
2024/12/17 03:20:24
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 5434.690225 VESTS |
| Transaction Info | Block #91298482/Trx 992d08e8fe7ebd7ca432548d16a4b2af877f5a56 |
View Raw JSON Data
{
"block": 91298482,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "5434.690225 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T03:20:24",
"trx_id": "992d08e8fe7ebd7ca432548d16a4b2af877f5a56",
"trx_in_block": 1,
"virtual_op": 0
}2023/11/13 19:03:15
2023/11/13 19:03:15
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 5603.823757 VESTS |
| Transaction Info | Block #79852681/Trx 26f78a62634c8a95e2a8025995b33ffbf67d5708 |
View Raw JSON Data
{
"block": 79852681,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "5603.823757 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T19:03:15",
"trx_id": "26f78a62634c8a95e2a8025995b33ffbf67d5708",
"trx_in_block": 2,
"virtual_op": 0
}2023/09/21 21:55:33
2023/09/21 21:55:33
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 8541.102543 VESTS |
| Transaction Info | Block #78347942/Trx 9d9296f1c41e35d53161e3ebcc375f21f8be431c |
View Raw JSON Data
{
"block": 78347942,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "8541.102543 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T21:55:33",
"trx_id": "9d9296f1c41e35d53161e3ebcc375f21f8be431c",
"trx_in_block": 0,
"virtual_op": 0
}2022/11/03 11:42:21
2022/11/03 11:42:21
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 8762.783981 VESTS |
| Transaction Info | Block #69113263/Trx f1be562d9cee0c44f0f4d5b12008238769f96897 |
View Raw JSON Data
{
"block": 69113263,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "8762.783981 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T11:42:21",
"trx_id": "f1be562d9cee0c44f0f4d5b12008238769f96897",
"trx_in_block": 3,
"virtual_op": 0
}2022/01/17 10:58:27
2022/01/17 10:58:27
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 8983.317212 VESTS |
| Transaction Info | Block #60809433/Trx cc5c67f2b3a4113874c4112d7e163c9f6eab5c0d |
View Raw JSON Data
{
"block": 60809433,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "8983.317212 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T10:58:27",
"trx_id": "cc5c67f2b3a4113874c4112d7e163c9f6eab5c0d",
"trx_in_block": 4,
"virtual_op": 0
}2021/06/14 00:53:33
2021/06/14 00:53:33
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 9167.085870 VESTS |
| Transaction Info | Block #54607818/Trx e5c164968b0986fb499ebbe2697ec79a7c2f4c4e |
View Raw JSON Data
{
"block": 54607818,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "9167.085870 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T00:53:33",
"trx_id": "e5c164968b0986fb499ebbe2697ec79a7c2f4c4e",
"trx_in_block": 1,
"virtual_op": 0
}2020/12/11 11:12:00
2020/12/11 11:12:00
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 9354.507844 VESTS |
| Transaction Info | Block #49355269/Trx 425125ca841cc204f11ab7dd7ba27f219f6dbe81 |
View Raw JSON Data
{
"block": 49355269,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "9354.507844 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T11:12:00",
"trx_id": "425125ca841cc204f11ab7dd7ba27f219f6dbe81",
"trx_in_block": 6,
"virtual_op": 0
}2020/12/06 04:49:12
2020/12/06 04:49:12
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49206831/Trx adc6b3453e02c76128720bb6da429e16ec584b20 |
View Raw JSON Data
{
"block": 49206831,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T04:49:12",
"trx_id": "adc6b3453e02c76128720bb6da429e16ec584b20",
"trx_in_block": 10,
"virtual_op": 0
}2020/12/05 14:50:12
2020/12/05 14:50:12
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 9360.715698 VESTS |
| Transaction Info | Block #49190365/Trx 9d271e9fa620748f51c1f897f15bc5d83b13d63e |
View Raw JSON Data
{
"block": 49190365,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "9360.715698 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T14:50:12",
"trx_id": "9d271e9fa620748f51c1f897f15bc5d83b13d63e",
"trx_in_block": 4,
"virtual_op": 0
}2020/11/02 15:48:00
2020/11/02 15:48:00
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48257992/Trx 344c5ed30df369be221aa504034196d4d42b5008 |
View Raw JSON Data
{
"block": 48257992,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T15:48:00",
"trx_id": "344c5ed30df369be221aa504034196d4d42b5008",
"trx_in_block": 4,
"virtual_op": 0
}2020/05/09 05:46:39
2020/05/09 05:46:39
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 9563.521057 VESTS |
| Transaction Info | Block #43217080/Trx 64104975839538ec471b77a57c9f19be77797e9c |
View Raw JSON Data
{
"block": 43217080,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "9563.521057 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T05:46:39",
"trx_id": "64104975839538ec471b77a57c9f19be77797e9c",
"trx_in_block": 1,
"virtual_op": 0
}2020/05/08 09:23:30
2020/05/08 09:23:30
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43193193/Trx f720b58e318a3eea5e3914103444005c9a5e3d33 |
View Raw JSON Data
{
"block": 43193193,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T09:23:30",
"trx_id": "f720b58e318a3eea5e3914103444005c9a5e3d33",
"trx_in_block": 10,
"virtual_op": 0
}2019/11/01 07:39:27
2019/11/01 07:39:27
| delegatee | fitbeto |
| delegator | steem |
| vesting shares | 9669.920140 VESTS |
| Transaction Info | Block #37787971/Trx 8a3cb14c51fbb813590cc52f24a2ea2c71efa6ad |
View Raw JSON Data
{
"block": 37787971,
"op": [
"delegate_vesting_shares",
{
"delegatee": "fitbeto",
"delegator": "steem",
"vesting_shares": "9669.920140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-11-01T07:39:27",
"trx_id": "8a3cb14c51fbb813590cc52f24a2ea2c71efa6ad",
"trx_in_block": 3,
"virtual_op": 0
}2019/08/14 20:05:18
2019/08/14 20:05:18
| author | steemitboard |
| body | Congratulations @fitbeto! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitbeto/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitbeto) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitbeto)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | fitbeto |
| parent permlink | concejos-para-mujeres-que-quieren-ganar-musculo |
| permlink | steemitboard-notify-fitbeto-20190814t200518000z |
| title | |
| Transaction Info | Block #35554099/Trx 0f79230dc045f5c3c5d5bb542e00b57178c9d976 |
View Raw JSON Data
{
"block": 35554099,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @fitbeto! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fitbeto/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fitbeto) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fitbeto)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "fitbeto",
"parent_permlink": "concejos-para-mujeres-que-quieren-ganar-musculo",
"permlink": "steemitboard-notify-fitbeto-20190814t200518000z",
"title": ""
}
],
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fitbetoreceived 0.001 SP curation reward for @chbartist / don-t-give-up-now-because-the-moment-is-right-now
2018/08/22 03:43:24
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}fitbetoupvoted (100.00%) @chbartist / don-t-give-up-now-because-the-moment-is-right-now2018/08/15 03:46:57
fitbetoupvoted (100.00%) @chbartist / don-t-give-up-now-because-the-moment-is-right-now
2018/08/15 03:46:57
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}fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo2018/08/15 00:57:18
fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo
2018/08/15 00:57:18
| author | fitbeto |
| body | @@ -4510,17 +4510,86 @@ tino.com - +/entrenamiento/10-consejos-para-mujeres-que-desean-ganar-musculos.html por otor |
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fitbetofollowed @annemariemay
2018/08/15 00:48:36
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fitbetofollowed @ketoconnect
2018/08/15 00:48:03
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}fitbetoupvoted (100.00%) @ketoconnect / 6qv6gta42018/08/15 00:47:39
fitbetoupvoted (100.00%) @ketoconnect / 6qv6gta4
2018/08/15 00:47:39
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}fitbetoupvoted (100.00%) @chbartist / looking-for-solutions-o2018/08/15 00:38:27
fitbetoupvoted (100.00%) @chbartist / looking-for-solutions-o
2018/08/15 00:38:27
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}fitbetoupvoted (100.00%) @chbartist / learning-to-appreciate-the-grind-almost-always-less-is-more2018/08/15 00:38:03
fitbetoupvoted (100.00%) @chbartist / learning-to-appreciate-the-grind-almost-always-less-is-more
2018/08/15 00:38:03
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fitbetofollowed @chbartist
2018/08/15 00:37:48
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}fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo2018/08/15 00:32:21
fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo
2018/08/15 00:32:21
| author | fitbeto |
| body | @@ -3133,16 +3133,17 @@ diario. +%0A !%5Bg11.j |
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}fitbetoupvoted (100.00%) @fitbeto / concejos-para-mujeres-que-quieren-ganar-musculo2018/08/15 00:30:00
fitbetoupvoted (100.00%) @fitbeto / concejos-para-mujeres-que-quieren-ganar-musculo
2018/08/15 00:30:00
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2018/08/15 00:29:57
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.bodybuildinglatino.com/entrenamiento/10-consejos-para-mujeres-que-desean-ganar-musculos.html |
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}cheetahupvoted (0.08%) @fitbeto / concejos-para-mujeres-que-quieren-ganar-musculo2018/08/15 00:29:51
cheetahupvoted (0.08%) @fitbeto / concejos-para-mujeres-que-quieren-ganar-musculo
2018/08/15 00:29:51
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}fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo2018/08/15 00:29:42
fitbetopublished a new post: concejos-para-mujeres-que-quieren-ganar-musculo
2018/08/15 00:29:42
| author | fitbeto |
| body |  Esfuérzate mientras que usted no quiere hacer demasiado ejercicio, mientras no quieras hacer una repetición más en un set porque estás demasiada cansada. Mientras no te esfuerces por lograr ese impulso extra que te ayudara a crear masa muscular y quemar grasa, siempre procura dar más de ti. El quemar grasa va acompañado de resistencia, y la resistencia viene acompañado de músculos más fuertes y un aspecto más tonificado. los grandes ejercicios cuando usted construye musculo incluye el peso muerto, sentadillas y press banca siempre deben ser incluidos en su plan de entrenamiento de alguna manera ya que te ayudaran a condicionarte, a tener fuerza y a ganar volumen. Usted debe entrenar en un mínimo de 3 veces a la semana – que debe proporcionar más que suficiente ejercicio requerido por el cuerpo para construir músculos. Si usted está más avanzada en el levantamiento de pesas, y lo ha hecho por un tiempo, usted tiene la posibilidad de intentar tal vez una o dos sesiones a la semana con carácter subsidiario, si eres nuevo, comenzar con 2 por semana. Usted quiere centrarse tanto ejercicios cardiovasculares como correr y andar en bicicleta mientras usted trata de construir los músculos. Sin embargo, si usted no quiere hacer los dos extremos a la vez por ejemplo, la formación para correr un maratón sin dejar de levantar 5 veces a la semana. Es muy bueno para mezclar cardio y entrenamiento de fuerza, pero simplemente no exija cada uno al máximo al mismo tiempo. No sólo hacer esto significa comer sano, pero hay que comer para construir músculos y no agotar. Si la reducción de calorías como parte de un régimen de pérdida de peso, dejarán el músculo y se le luchando para construirlos de nuevo. Si usted está tratando de perder peso al mismo tiempo que usted está construyendo sus músculos y están obligados a bajar la cantidad de alimentos que come, asegúrese de que al menos para mantener sus niveles de proteína al igual que antes. Usted puede calcular la cantidad de calorías que necesita cada día mediante el uso de una calculadora de BMR. Los hidratos de carbono son su amigo. Si usted está haciendo ejercicio y la realización de ejercicios de fortalecimiento de cardio y peso todos los días, sus niveles de glucosa se están agotando. Si usted no puede alimentar a su cuerpo con una cantidad suficiente de proteínas, su cuerpo comenzará a asolar los músculos para extraer proteínas (hidratos de carbono). Depende de la cantidad que está haciendo ejercicio,pero usted debe consumir de 2 a 3,5 gramos de carbohidratos por cada libra de peso corporal que tiene a diario.  Consuma proteínas antes y después de los entrenamientos. Consumir entre 10 y 20 gramos de proteína antes de una hora del entrenamiento para ayudar a aumentar el efecto de construcción muscular de la formación. Esto equivale a aproximadamente el mismo tamaño que 1 o 2 vasos de leche. Después de su entrenamiento, tener un batido de proteína de suero de leche.  Suplementos. Si bien los resultados varían para todas las personas y deben tomarse sólo bajo la recomendación de un profesional de la medicina, los suplementos de creatina pueden tener la capacidad de mejorar su entrenamiento – ayudando a un entrenamiento más duro y por un periodo más de tiempo. Esto podría inclinarse a un mayor crecimiento muscular. Además, la investigación reciente realizada ha demostrado que un suplemento de creatina en combinación con proteínas e hidratos de carbono puede alentar la construcción de músculo. Gracias a http://www.bodybuildinglatino.com por otorgarme gran informacion |
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| title | Concejos para mujeres que quieren ganar musculo |
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"body": "\n Esfuérzate mientras que usted no quiere hacer demasiado ejercicio, mientras no quieras hacer una repetición más en un set porque estás demasiada cansada. Mientras no te esfuerces por lograr ese impulso extra que te ayudara a crear masa muscular y quemar grasa, siempre procura dar más de ti.\n El quemar grasa va acompañado de resistencia, y la resistencia viene acompañado de músculos más fuertes y un aspecto más tonificado.\n\nlos grandes ejercicios cuando usted construye musculo incluye el peso muerto, sentadillas y press banca siempre deben ser incluidos en su plan de entrenamiento de alguna manera ya que te ayudaran a condicionarte, a tener fuerza y a ganar volumen.\n\nUsted debe entrenar en un mínimo de 3 veces a la semana – que debe proporcionar más que suficiente ejercicio requerido por el cuerpo para construir músculos. Si usted está más avanzada en el levantamiento de pesas, y lo ha hecho por un tiempo, usted tiene la posibilidad de intentar tal vez una o dos sesiones a la semana con carácter subsidiario, si eres nuevo, comenzar con 2 por semana.\n\nUsted quiere centrarse tanto ejercicios cardiovasculares como correr y andar en bicicleta mientras usted trata de construir los músculos. Sin embargo, si usted no quiere hacer los dos extremos a la vez por ejemplo, la formación para correr un maratón sin dejar de levantar 5 veces a la semana. Es muy bueno para mezclar cardio y entrenamiento de fuerza, pero simplemente no exija cada uno al máximo al mismo tiempo.\n\nNo sólo hacer esto significa comer sano, pero hay que comer para construir músculos y no agotar. Si la reducción de calorías como parte de un régimen de pérdida de peso, dejarán el músculo y se le luchando para construirlos de nuevo. Si usted está tratando de perder peso al mismo tiempo que usted está construyendo sus músculos y están obligados a bajar la cantidad de alimentos que come, asegúrese de que al menos para mantener sus niveles de proteína al igual que antes. Usted puede calcular la cantidad de calorías que necesita cada día mediante el uso de una calculadora de BMR.\n\nLos hidratos de carbono son su amigo. Si usted está haciendo ejercicio y la realización de ejercicios de fortalecimiento de cardio y peso todos los días, sus niveles de glucosa se están agotando. Si usted no puede alimentar a su cuerpo con una cantidad suficiente de proteínas, su cuerpo comenzará a asolar los músculos para extraer proteínas (hidratos de carbono). Depende de la cantidad que está haciendo ejercicio,pero usted debe consumir de 2 a 3,5 gramos de carbohidratos por cada libra de peso corporal que tiene a diario. \n\n Consuma proteínas antes y después de los entrenamientos. Consumir entre 10 y 20 gramos de proteína antes de una hora del entrenamiento para ayudar a aumentar el efecto de construcción muscular de la formación. Esto equivale a aproximadamente el mismo tamaño que 1 o 2 vasos de leche. Después de su entrenamiento, tener un batido de proteína de suero de leche.\n\n \n\n Suplementos. Si bien los resultados varían para todas las personas y deben tomarse sólo bajo la recomendación de un profesional de la medicina, los suplementos de creatina pueden tener la capacidad de mejorar su entrenamiento – ayudando a un entrenamiento más duro y por un periodo más de tiempo. Esto podría inclinarse a un mayor crecimiento muscular. Además, la investigación reciente realizada ha demostrado que un suplemento de creatina en combinación con proteínas e hidratos de carbono puede alentar la construcción de músculo.\n\nGracias a http://www.bodybuildinglatino.com por otorgarme gran informacion",
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2018/08/14 23:42:06
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fitbetoupvoted (100.00%) @ketoconnect / wn7gzzsq
2018/08/14 23:29:18
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fitbetoupvoted (100.00%) @yris / el-ornitorringo-ornothorhynchun-anatinus
2018/08/14 23:25:48
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fitbetoupvoted (100.00%) @pdc / la-manera-de-vivir-en-el-reino-servicio
2018/08/14 23:25:39
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fitbetoupvoted (100.00%) @comandoyeya / una-navegacion-por-el-rio-de-la-plata-hacia-uruguay
2018/08/14 23:24:12
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}fitbetoupvoted (100.00%) @juancarlos2906 / wanadi-kashishi-y-el-orinoco-mitos-y-leyendas-de-venezuela2018/08/14 23:24:00
fitbetoupvoted (100.00%) @juancarlos2906 / wanadi-kashishi-y-el-orinoco-mitos-y-leyendas-de-venezuela
2018/08/14 23:24:00
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fitbetofollowed @juancarlos2906
2018/08/14 23:23:24
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2018/08/14 23:22:42
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2018/08/14 23:22:39
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}fitbetoupvoted (100.00%) @intechractive / whatisethereum-6w9sy4kwrn2018/08/14 23:22:06
fitbetoupvoted (100.00%) @intechractive / whatisethereum-6w9sy4kwrn
2018/08/14 23:22:06
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}alicia-watkinsupvoted (100.00%) @fitbeto / motivacion-fitness2018/08/14 23:12:30
alicia-watkinsupvoted (100.00%) @fitbeto / motivacion-fitness
2018/08/14 23:12:30
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}fitbetoupvoted (100.00%) @elisablogs / mis-vacaciones-en-barbate-ultima-parte2018/08/14 23:12:03
fitbetoupvoted (100.00%) @elisablogs / mis-vacaciones-en-barbate-ultima-parte
2018/08/14 23:12:03
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fitbetoupvoted (100.00%) @eontoken / first-time-ever-q-and-a-with-the-team-behind-fomo3d
2018/08/14 23:11:42
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fitbetoupvoted (100.00%) @tokenbb / tokenbb-coming-soon-steem-powered-wordpress-plugin
2018/08/14 23:11:39
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fitbetoupvoted (100.00%) @alicia-watkins / steemit
2018/08/14 23:11:18
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fitbetoupvoted (100.00%) @ivanfitness / juegos-playstation-plus-agosto-2008
2018/08/14 23:11:12
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}fitbetoupvoted (100.00%) @fitbeto / motivacion-fitness2018/08/14 23:11:09
fitbetoupvoted (100.00%) @fitbeto / motivacion-fitness
2018/08/14 23:11:09
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}alphabotupvoted (1.00%) @fitbeto / motivacion-fitness2018/08/14 23:11:03
alphabotupvoted (1.00%) @fitbeto / motivacion-fitness
2018/08/14 23:11:03
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}fitbetopublished a new post: motivacion-fitness2018/08/14 23:10:51
fitbetopublished a new post: motivacion-fitness
2018/08/14 23:10:51
| author | fitbeto |
| body |   La actividad física regular junto con una nutrición saludable es la base de un estilo de vida saludable. Ejercitar tu cuerpo y comer saludablemente puede ser bastante desafiante pero esto te ayudará a evitar muchos problemas al verte obligado a luchar contra enfermedades complicadas en el futuro. Mantener tu cuerpo delgado, flexible y saludable te ayuda a disfrutar de los grandes beneficios de llevar una vida equilibrada. Sin embargo es posible que no siempre tenga ganas de hacer tus ejercicios. “Un oso por mucho que lo intente, se vuelve gordito sin no hace ejercicio.” |
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}fitbetofollowed @milanbeko2018/08/14 23:01:45
fitbetofollowed @milanbeko
2018/08/14 23:01:45
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2018/08/14 23:01:39
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2018/08/14 23:00:48
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}fitbetoupvoted (100.00%) @work.out / rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia2018/08/14 22:58:09
fitbetoupvoted (100.00%) @work.out / rutina-de-gimnasio-para-realizar-en-30-minutos-al-dia
2018/08/14 22:58:09
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}fitbetoupvoted (100.00%) @fitbeto / musculacion-en-grande2018/08/14 22:16:30
fitbetoupvoted (100.00%) @fitbeto / musculacion-en-grande
2018/08/14 22:16:30
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}fastresteemupvoted (1.00%) @fitbeto / musculacion-en-grande2018/08/14 22:16:06
fastresteemupvoted (1.00%) @fitbeto / musculacion-en-grande
2018/08/14 22:16:06
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}fitbetopublished a new post: musculacion-en-grande2018/08/14 22:15:57
fitbetopublished a new post: musculacion-en-grande
2018/08/14 22:15:57
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| body | Estar bien atletico o en buena forma es grandioso, dejate llevar por tu instinto y has ejercicio motivate y sigue adelante |
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