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      "body": "orphan-1139042_960_720.jpg\nI have been involved in humanitarian and philanthropic activities on my own for a while now. Basically, I am concerned in areas that concern families,  Children, abused/vulnerable women, singles and mental health.  About two months ago,  I could not go to the office because my little daughter was ill. So after giving her some medication which were prescribed at the hospital, she slept and I had some \"me  time\". \n\nI hadn't written so much on the book I have been working on when there was a soft knock on my door. I sluggishly opened it only to find a little girl on my poach. She was between 9 and 11 years. She asked me for some house chores in exchange for food or money. She was frail, pale and lanky. She had an empty plastic bucket in one hand and an old fabric of about 36cm in the other hand.( If you are an African or have studied Africans, you know that they roll up fabric to place or carry heavy stuff on their head). I began interrogating her. She said she had gone out to sell water in sachets (This is drinking water consumed by average persons in society).  I asked her if she was in school and she said yes. But she could not return home without some tangible cash to help her mother. She Said Her daddy had swollen prostate and had been bedridden for weeks. Survival has been almost impossible because her mother had to sit home to carry her husband around or clean him up. Surgery is his ONLY saving grace and his family cannot afford a meal talk more of paying hospital bills. \n\nI took a closer look at this poor child who never asked to be born into this and has been saddled with the responsibility of a bread winner at a tender age. I looked intently at her tear stained face for some time not knowing what to say or do but I knew I had to do something. She was hungry, confused and in a vulnerable position. A girl like her could be taken advantage of in exchange for \"peanuts\". We later visited her family and saw her parents. Their case is pathetic. All the children work to put food on the table except the little son who is only two years old! We have been able to give them some foodstuff and a few materials. But that won't go far!\n\nToday I sit at my desk, reflecting on the year and how much God has helped me achieve. I think on how fortunate I am to be able to afford 3 meals, provide clothes for my kids and have some to give out too. I just feel thankful for everything I have been through. I may not be perfect, the year may not have been as perfect as I had planned, but I am not unfortunate or in the worst of places. \n\nI want you to know that Your life may not have turned out how you planned, you may have made mistakes, you may have been hurt but your best is just around the corner. Someone somewhere is willing and ready to do anything to be in your place. Be thankful and watch your best days come.",
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      "body": "OOps! I think I flashed forward! \nI joined this amazing community last month by my colleague leczy, and immediately began posting articles. I was extremely excited that I forgot to Introduce myself (I apologise for that).\nI am a simple African lady from Nigeria. I am a relationship coach and I am into charity. My purpose here is to share ideas and get lots of likes so I can use the funds to help pay medical bills of some people, send children to school and put food in a few stomachs. \nI love adventure, travelling and meeting people. One of the many things I want to do  is travel the world, see clear blue waters, taste different foods and experience many cultures. I am also fascinated by human psychology, art and fashion. \nI hope I can meet people  with similar interests and make great friends here.",
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      "body": "## NIGERIA\n\n![nigeria.png](https://steemitimages.com/DQmcmHDwL3wj9wQNnEB8Aq6eEinqrbdVc2NQ6yPv6rwc3pe/nigeria.png)\n\nNigeria is a beauty to behold. Popularly called GIANT OF AFRICA, with the capital in Abuja, she really lives up to her name not only as the largest country in Africa(with a population of over 186 million people and about 923, 768 sq km; 1,045 km long and 1,126 km wide), but her people have a big heart. With unique linguistic diversity of over 500 languages spoken. Nigerians are known as the happiest people in the world because they have a natural gift of entertainment, fun and love for people. They warmly welcome tourists and visitors and are ever ready to show off or teach her diverse cultures. This country is home to most of the most beautiful women and handsome men in the world. Nigeria has amazing tourist attractions such as wildlife, waterfalls, rivers, mountains, food, craft, fashion, music and art.\n\nClimate\nThere are basically two climates in Nigeria: Rainy and Dry. The dry is divided into dry- humid (during February to March) and dry-cold (especially in the north during December and January). Rain falls between March–November in the south and May–September in the north. In the dry season the harmattan wind blows from the Sahara.\n\nSome beautiful sites to behold are Obudu cattle ranch, Tinapa, Yankari game reserve, Jos wildlife park and museum and many more exciting sites. Plus wonderful breathtaking luxurious hotels and over 50 recipes to select and tease your taste buds. \nNigeria is one country you can never get tired of visiting because something new and exciting always pops up. \n\n![tinapa1.jpg](https://steemitimages.com/DQmU4KkGi7KVaoP3psUQkU3Bopc9meDmKmjBcnReiqEvfAT/tinapa1.jpg)\n\nEntertainment\nBasically, Nigerian music spans across folk, juju and afro. Recently, a mix has been developed by the younger more vibrant artists to include hip hop and a little of rock to the old spice. Nigerian kind of entertainment has gone past the shores of Africa and is now enjoyed by many non-African countries. \n\nNigerian dance style is quite energetic with a lot of swaying of hips and body movement. It's quite a lot of exercise you gonna love!\n\nSo next time you get bored, want to have fun, in need of adventure or looking for a honeymoon destination, make sure its NIGERIA!",
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      "body": "## Am I in a Healthy Marriage?\n![f6b3d4d1f1bf994d06d75479a3e824ec.jpg]\n(https://steemitimages.com/DQmbXbmPfXHM43DVYdNypoAWRxHCMCz693UBignvFXcF4GS/f6b3d4d1f1bf994d06d75479a3e824ec.jpg).\nLike your health, marriage can be healthy or unhealthy. How can you tell if you are in a healthy marriage? Here are four ways to spot a healthy marriage. \n1. FRIENDSHIP\nA friend is someone whom you enjoy being with. Someone whom you share your pains, sorrows, and joys with. A friend is someone who has got your back anytime and will always be there every time you call. \nOne of the greatest benefits of marriage is having your spouse as your best friend. However, it is sad that many marriages today face not just the problem of physical disconnection, but also emotional disconnection. Spouses keep secrets from each other, hide the actual digits they earn and digits in their bank accounts, demand for gifts at the expense of their spouse's pocket or integrity. \nBuilding friendship in marriage takes time and effort but has rewarding benefits. Being friends with your spouse creates safety void of emotional and physical fear, it builds trust, it helps you both overcome the storms of life and ensures a lasting marriage.\n\nSIGNS OF A HEALTHY MARRIAGE\n2. FORGIVENESS\nMany times in the journey of marriage, couples say hurtful words or do things the other least expects of them. One thing to note in marriage is that, you are married to a human being not an angel. A human who is liable to hurt you and be hurt by you. To move on, you MUST forgive. I know couples who now suffer illnesses which cannot be traced. The bottom line of this is harbouring hurts and nursing them could blow up to terminal illness. Every time I nursed something my husband did to me, I realize each time I have an ulcer attack. There are risks on your health when you do not forgive. In addition, you cannot access the throne of God in prayers with an unclean heart. \nForgiveness does not mean you numb the pain or act like it does not exist. Forgiveness is also, not forgetting the offence. Forgiveness is not inflicting pain on the offender for the offence. Forgiveness is not for the other, it is for you! It is for your health, for your sanity and for your spiritual growth. \nWhen you forgive it must come from within you. When you say you have forgiven and have truly not, you lie and thus have sinned. Satan holds you down and weakens you when you do not forgive. Forgiveness is a sign of maturity and godliness. So how can you forgive?\n1. Know that forgiveness is a choice and not a feeling. When you realize this you can consciously make up your mind to forgive your spouse rather than wait for the \"feeling\" to come.\n2. Talk about it with your spouse. If you cannot do it alone, get a marriage counsellor or a pastor or someone in the best position to help you open up and unburden your heart.\n3.Determine to change, set things right and work towards it.\n4. Stop recounting the moment. Some people have a talent of replaying the past and reminding you of how badly you acted on xyz day, at ABC time when you were wearing 123 dress and had this hair do or that colour of lipstick!!! STOP REPLAYING THE MOVIE! \n5. Give yourself time to heal\n\n3. TRUST\nTrust is vital for the existence of any marriage or relationship. Without trust it is impossible to have a real marriage void of deception, uncertainty, insecurity or fear. \nTrust should be top priority in marriage. Do not assume that ignorance is bliss, and on that basis tell \"a little white lie\" once in a while or keep secrets believing that what you don't know cannot hurt you. Couples should be open to each other and bare open their hearts to one another.\nTo build trust in your marriage,\n1. Be honest with each other\n2. Stop the deception and lies\n3. Know that trust is given to trustworthy people therefore live right to keep your Spouse's trust \n4. Communicate how you feel and your needs as best possible\n5. Trust is not baked in a microwave oven. Give it time!\n6. Pray and trust the Holy Spirit to help you trust one another\nTrust God from the bottom of your heart;\ndon’t try to figure out everything on your own.\nListen for God’s voice in everything you do, everywhere you go;\nhe’s the one who will keep you on track.\nDon’t assume that you know it all.\nRun to God! Run from evil!\n-Proverbs 3:5-7 (The Message)\n4 INTIMACY\nSome people have defined this as INTO ME SEE! That's beautifully simple and nothing more! I would define it in simple easy to remember words: \ncloseness, warmth, friendly, lovemaking\nThe basis for any marriage should primarily be for intimacy and companionship. Couples who have put other reason as priority have many times ended feeling upset, dissatisfied and frustrated.\nHow would you define your relationship with your spouse? How intimate are you with your spouse?\nMany marriages have ended sadly for this simple reason. Intimacy in many marriages today has become a chore, an obligation rather than a feeling of joy and pleasure.\nCouples who have a healthy intimate life, are open, vulnerable to one another, trust and share with each other.\nIntimacy can be categorized into:\nI) Emotional intimacy: Here couples are open to each other. They share their joys as well as sorrows. This is a point of vulnerability with each other.\nii) Intellectual Intimacy: This is a moment where you and your spouse have debates on politics, sports, art, music or some other topic which interests you. You may cuddle on the couch with hot cups of tea on a rainy day, reading out to each other a book or making some research together on the internet. It could also be attending a function together that stir up your minds.\niii) Spiritual Intimacy: Studying God's word, praying for each other, that's connecting intimately spiritually! I have noticed each time my husband and I pray holding each other, there is a difference in my spirit, my mind and my body than when we just pray sitting in the north and he sitting or kneeling in the south. So next time you pray, Pray for each other holding hands, cuddling, kneeling, whatever... just be connected physically and in the spirit. \niv) Physical Intimacy: This could be making love, caressing, kissing or a sexy massage. This is the point where you want to stir up the happy juices of love making and Oxytocin. Intimacy goes beyond just sex and love making! Deep intimacy can also come without words! it can be in form of hugging, holding hands and walking, sharing glances, dancing or doing chores together. \nYou are not perfect neither is your spouse. Each time you fall, you both need to reach into your love tank and refuel your relationship. Love is not perfect but becomes perfect when you forgive and seek forgiveness.\n[Image credit] (f6b3d4d1f1bf994d06d75479a3e824ec.jpg)",
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