Ecoer Logo

@fesil

25

Life is a battle, victory is less likely

steemit.com/@fesil
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.882SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.882SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.242733 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.417073 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namefesil
id1037071
rank1,453,970
reputation0
created2018-06-08T13:54:30
recovery_accountsteem
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2020-01-29T13:26:42
last_root_post2020-01-29T13:26:42
last_vote_time1970-01-01T00:00:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares203.242733 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7940.417073 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-06-18T22:14:48
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1037071,
  "name": "fesil",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM523XtWr415cLKrir8Mix9TcpNWc5uaXGZiVPfg9v9uWESvjDWx",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM73dLVqjLJHWJshCL2BRUXxNC5ac2u1ppQyqW4YJijguaXKW3Zo",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5t1VP1SJX2Y2TudZVCGd83GcZwS22wsWieF54sAikCovndC11F",
        1
      ]
    ]
  },
  "memo_key": "STM7SDo85iEgMNRHWodzjGKvGzFKDpJqDvEVdHtPcAVVVjh3cSYsT",
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmXNvnGooBYn4FwszS9qAD71r6S4BRarw95wrUTm4btkT5/green%20dragon%20.jpg\",\"location\":\"USA Indianapolis\",\"profile_image\":\"https://cdn.steemitimages.com/DQmdCufoXKZ3tpmH2exFSrzwrdDvKhPLb2N9JTNBNDqMRW7/IMG_00791.jpg\",\"name\":\"Defeat the Dragon\",\"about\":\"Life is a battle, victory is less likely\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmXNvnGooBYn4FwszS9qAD71r6S4BRarw95wrUTm4btkT5/green%20dragon%20.jpg\",\"location\":\"USA Indianapolis\",\"profile_image\":\"https://cdn.steemitimages.com/DQmdCufoXKZ3tpmH2exFSrzwrdDvKhPLb2N9JTNBNDqMRW7/IMG_00791.jpg\",\"name\":\"Defeat the Dragon\",\"about\":\"Life is a battle, victory is less likely\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-06-18T22:14:48",
  "created": "2018-06-08T13:54:30",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 1,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779063441
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779063441
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "203.242733 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.417073 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2020-01-29T13:26:42",
  "last_root_post": "2020-01-29T13:26:42",
  "last_vote_time": "1970-01-01T00:00:00",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 0,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1453970
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.882 SP to @fesil
2026/05/18 00:17:21
106,143,492|4aea0d1
delegateefesil
delegatorsteem
vesting shares7940.417073 VESTS
Transaction InfoBlock #106143492/Trx 4aea0d1b751e3fd7542ddbbdf903b4cbe1a8d516
View Raw JSON Data
{
  "block": 106143492,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "7940.417073 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T00:17:21",
  "trx_id": "4aea0d1b751e3fd7542ddbbdf903b4cbe1a8d516",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 3.214 SP to @fesil
2026/05/12 03:59:54
105,975,900|aa0de0a
delegateefesil
delegatorsteem
vesting shares5228.206668 VESTS
Transaction InfoBlock #105975900/Trx aa0de0a3cba29c95e237f134f458a15db5201e1c
View Raw JSON Data
{
  "block": 105975900,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "5228.206668 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T03:59:54",
  "trx_id": "aa0de0a3cba29c95e237f134f458a15db5201e1c",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.889 SP to @fesil
2026/04/25 23:38:12
105,511,142|4782284
delegateefesil
delegatorsteem
vesting shares7952.932829 VESTS
Transaction InfoBlock #105511142/Trx 478228483a50204438f57ee36636053543c29abb
View Raw JSON Data
{
  "block": 105511142,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "7952.932829 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:38:12",
  "trx_id": "478228483a50204438f57ee36636053543c29abb",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.240 SP to @fesil
2026/01/23 07:54:03
102,851,928|7d5392b
delegateefesil
delegatorsteem
vesting shares5269.753487 VESTS
Transaction InfoBlock #102851928/Trx 7d5392b6458b76475fd0c890d2b1c01c50209e74
View Raw JSON Data
{
  "block": 102851928,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "5269.753487 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T07:54:03",
  "trx_id": "7d5392b6458b76475fd0c890d2b1c01c50209e74",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.341 SP to @fesil
2024/12/17 03:13:03
91,298,335|a8b47c4
delegateefesil
delegatorsteem
vesting shares5433.972684 VESTS
Transaction InfoBlock #91298335/Trx a8b47c4e7371eafc092ba2d23597cad5d1a62888
View Raw JSON Data
{
  "block": 91298335,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "5433.972684 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T03:13:03",
  "trx_id": "a8b47c4e7371eafc092ba2d23597cad5d1a62888",
  "trx_in_block": 9,
  "virtual_op": 0
}
steemdelegated 3.445 SP to @fesil
2023/11/13 18:55:48
79,852,533|f9b8fd3
delegateefesil
delegatorsteem
vesting shares5603.106216 VESTS
Transaction InfoBlock #79852533/Trx f9b8fd37deea8d89481e9ae1618b4742f434626c
View Raw JSON Data
{
  "block": 79852533,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "5603.106216 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T18:55:48",
  "trx_id": "f9b8fd37deea8d89481e9ae1618b4742f434626c",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.250 SP to @fesil
2023/09/21 21:52:15
78,347,876|adae44d
delegateefesil
delegatorsteem
vesting shares8540.385002 VESTS
Transaction InfoBlock #78347876/Trx adae44dc781faef55a299f48f95fe0022f1d24f6
View Raw JSON Data
{
  "block": 78347876,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "8540.385002 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:52:15",
  "trx_id": "adae44dc781faef55a299f48f95fe0022f1d24f6",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.387 SP to @fesil
2022/11/03 11:39:42
69,113,210|0ff9088
delegateefesil
delegatorsteem
vesting shares8762.066440 VESTS
Transaction InfoBlock #69113210/Trx 0ff9088204ae0c3dbb8056bc3de7d92631fccd08
View Raw JSON Data
{
  "block": 69113210,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "8762.066440 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T11:39:42",
  "trx_id": "0ff9088204ae0c3dbb8056bc3de7d92631fccd08",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.522 SP to @fesil
2022/01/17 10:55:51
60,809,381|c9a210a
delegateefesil
delegatorsteem
vesting shares8982.599671 VESTS
Transaction InfoBlock #60809381/Trx c9a210a64e4a04873b39b8fb965864b18451001a
View Raw JSON Data
{
  "block": 60809381,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "8982.599671 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:55:51",
  "trx_id": "c9a210a64e4a04873b39b8fb965864b18451001a",
  "trx_in_block": 18,
  "virtual_op": 0
}
steemdelegated 5.635 SP to @fesil
2021/06/14 00:51:06
54,607,769|a8f4abf
delegateefesil
delegatorsteem
vesting shares9166.368329 VESTS
Transaction InfoBlock #54607769/Trx a8f4abf39b60cb8cf9cf21109e1b6da0cf76291c
View Raw JSON Data
{
  "block": 54607769,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "9166.368329 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:51:06",
  "trx_id": "a8f4abf39b60cb8cf9cf21109e1b6da0cf76291c",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.751 SP to @fesil
2020/12/11 11:09:39
49,355,222|940df32
delegateefesil
delegatorsteem
vesting shares9353.790303 VESTS
Transaction InfoBlock #49355222/Trx 940df32535961a20ee428af7e48845661f172607
View Raw JSON Data
{
  "block": 49355222,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "9353.790303 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T11:09:39",
  "trx_id": "940df32535961a20ee428af7e48845661f172607",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @fesil
2020/12/06 04:46:57
49,206,788|1230456
delegateefesil
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49206788/Trx 12304560b06a1623a9baf9affde5198c7027c8e0
View Raw JSON Data
{
  "block": 49206788,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:46:57",
  "trx_id": "12304560b06a1623a9baf9affde5198c7027c8e0",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.754 SP to @fesil
2020/12/05 14:47:54
49,190,320|a049567
delegateefesil
delegatorsteem
vesting shares9359.998157 VESTS
Transaction InfoBlock #49190320/Trx a04956718401bad2bc90597cb6cdf34e4abb57b0
View Raw JSON Data
{
  "block": 49190320,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "9359.998157 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T14:47:54",
  "trx_id": "a04956718401bad2bc90597cb6cdf34e4abb57b0",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.180 SP to @fesil
2020/11/02 15:43:21
48,257,899|5ea6e20
delegateefesil
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48257899/Trx 5ea6e20a2a7debb55b3f227c1b8330d589a02b37
View Raw JSON Data
{
  "block": 48257899,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T15:43:21",
  "trx_id": "5ea6e20a2a7debb55b3f227c1b8330d589a02b37",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.879 SP to @fesil
2020/05/09 05:44:15
43,217,034|aa9fa93
delegateefesil
delegatorsteem
vesting shares9562.803516 VESTS
Transaction InfoBlock #43217034/Trx aa9fa936b5b0aea4ea795102e47d710e94a01695
View Raw JSON Data
{
  "block": 43217034,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "9562.803516 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T05:44:15",
  "trx_id": "aa9fa936b5b0aea4ea795102e47d710e94a01695",
  "trx_in_block": 14,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @fesil
2020/05/08 09:20:45
43,193,138|0154e0a
delegateefesil
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43193138/Trx 0154e0a16af12532e1cb31212c847e614a6e66e1
View Raw JSON Data
{
  "block": 43193138,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:20:45",
  "trx_id": "0154e0a16af12532e1cb31212c847e614a6e66e1",
  "trx_in_block": 16,
  "virtual_op": 0
}
steemdelegated 5.882 SP to @fesil
2020/04/29 14:31:27
42,946,341|934131d
delegateefesil
delegatorsteem
vesting shares9568.244634 VESTS
Transaction InfoBlock #42946341/Trx 934131db29cf3e38fa6bdc9a291137854419cea8
View Raw JSON Data
{
  "block": 42946341,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "9568.244634 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-29T14:31:27",
  "trx_id": "934131db29cf3e38fa6bdc9a291137854419cea8",
  "trx_in_block": 20,
  "virtual_op": 0
}
steemdelegated 18.049 SP to @fesil
2020/01/29 15:22:30
40,355,571|9dbbc77
delegateefesil
delegatorsteem
vesting shares29357.890858 VESTS
Transaction InfoBlock #40355571/Trx 9dbbc779931c11625823145fd14b78155164502b
View Raw JSON Data
{
  "block": 40355571,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "fesil",
      "delegator": "steem",
      "vesting_shares": "29357.890858 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-29T15:22:30",
  "trx_id": "9dbbc779931c11625823145fd14b78155164502b",
  "trx_in_block": 30,
  "virtual_op": 0
}
steemitboardreplied to @fesil / steemitboard-notify-fesil-20200129t144416000z
2020/01/29 14:44:15
40,354,808|98c7fdd
authorsteemitboard
bodyCongratulations @fesil! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fesil/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fesil) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fesil)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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parent permlink1-easiest-thing-you-can-do-to-be-healthier
permlinksteemitboard-notify-fesil-20200129t144416000z
title
Transaction InfoBlock #40354808/Trx 98c7fdd62c9bb9c434a2871d639541017e17e2e2
View Raw JSON Data
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      "author": "steemitboard",
      "body": "Congratulations @fesil! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fesil/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fesil) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fesil)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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fesilpublished a new post: 1-easiest-thing-you-can-do-to-be-healthier
2020/01/29 13:26:42
40,353,262|0d9d641
authorfesil
bodyChanging health and lifestyle habits is hard. We're all familiar with bouts of motivation where we head to the gym, drink our smoothies, and swear off desserts. Assuming you're a human being, this never lasts and you find yourself eventually reverting to your original behaviors. Permanently changing our habits is a slowwww process and success comes from taking small sustainable steps endowed with love and compassion. Without further delay, the absolute easiest thing you can do to improve your health is...... Drink Room Temperature Water! ![7.jpg](https://cdn.steemitimages.com/DQmNVLhTb6jFYntFcdkkdtzv22TrAbNz9iZcdCLFzatFxag/7.jpg) Not only is this easy, it's highly effective. This simple change will increase your digestion, mood, ability to detoxify, and energy levels. When you consume ice water your stomach temperature drops, your blood vessels constrict, your intestines constrict and the food in your stomach solidifies. As a result, your body is forced to reallocate it's resources. Energy is taken away from digesting food and used to reheat the stomach. This energy is rather essential for healthy absorption of nutrients. Meanwhile your blood vessels and your intestines both constrict. This constriction causes an impedance to blood flow and your heart rate to slow. As well as constipation, bloating, and other digestive issues. Lastly, the molecules of food in your stomach (especially fats) are solidified, further reducing your ability to digest them properly. So many benefits from a simple request... "No ice please."
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parent author
parent permlinkeasy
permlink1-easiest-thing-you-can-do-to-be-healthier
title# 1 Easiest thing you can do to be Healthier
Transaction InfoBlock #40353262/Trx 0d9d641dafa16dd907738d0b6093c9abf78d7ad9
View Raw JSON Data
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      "author": "fesil",
      "body": "Changing health and lifestyle habits is hard.  We're all familiar with bouts of motivation where we head to the gym, drink our smoothies, and swear off desserts.  Assuming you're a human being, this never lasts and you find yourself eventually reverting to your original behaviors.  Permanently changing our habits is a slowwww process and success comes from taking small sustainable steps endowed with love and compassion.  Without further delay, the absolute easiest thing you can do to improve your health is...... \n\n                         Drink Room Temperature Water!\n\n![7.jpg](https://cdn.steemitimages.com/DQmNVLhTb6jFYntFcdkkdtzv22TrAbNz9iZcdCLFzatFxag/7.jpg)\n\n\nNot only is this easy, it's highly effective.  This simple change will increase your digestion, mood, ability to detoxify, and energy levels.  \n\nWhen you consume ice water your stomach temperature drops, your blood vessels constrict, your intestines constrict and the food in your stomach solidifies.  \n\nAs a result, your body is forced to reallocate it's resources.  Energy is taken away from digesting food and used to reheat the stomach.  This energy is rather essential for healthy absorption of nutrients. Meanwhile your blood vessels and your intestines both constrict. This constriction causes an impedance to blood flow and your  heart rate to slow.  As well as constipation, bloating, and other digestive issues.  Lastly, the molecules of food in your stomach (especially fats) are solidified, further reducing your ability to digest them properly.\n\nSo many benefits from a simple request... \"No ice please.\"",
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steemdelegated 5.966 SP to @fesil
2019/09/03 14:40:45
36,101,357|5b69134
delegateefesil
delegatorsteem
vesting shares9704.259692 VESTS
Transaction InfoBlock #36101357/Trx 5b69134ac9d8bcf03f696d8ac0f259ef1b184442
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steemdelegated 6.088 SP to @fesil
2018/09/22 00:14:57
26,152,742|10adedf
delegateefesil
delegatorsteem
vesting shares9902.481495 VESTS
Transaction InfoBlock #26152742/Trx 10adedf883b5f4bc74b5ecb42e60c0fe5ff61db7
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fesilupdated their account properties
2018/06/18 22:14:48
23,441,438|1cb1af3
accountfesil
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fesilupdated their account properties
2018/06/18 22:14:21
23,441,429|886b9d7
accountfesil
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Transaction InfoBlock #23441429/Trx 886b9d7c78a16de90afe95788544d1e4b98258af
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fesilupdated their account properties
2018/06/18 22:07:27
23,441,291|93fdb1a
accountfesil
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Transaction InfoBlock #23441291/Trx 93fdb1a2b0f1b7fb89feb8377cb4bd35387acd9b
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fesilupdated their account properties
2018/06/18 22:06:21
23,441,269|4348394
accountfesil
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Transaction InfoBlock #23441269/Trx 4348394e9a7533eca9644debbf83afd244ddb357
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fesilupdated their account properties
2018/06/18 22:05:09
23,441,245|280bdef
accountfesil
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Transaction InfoBlock #23441245/Trx 280bdef44efbffd9390f3f7862cef39293e23910
View Raw JSON Data
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fesilupdated their account properties
2018/06/18 22:04:45
23,441,237|50da19c
accountfesil
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Transaction InfoBlock #23441237/Trx 50da19ccea7ba9474dee06c8643c63e83c8293a8
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steemdelegated 18.617 SP to @fesil
2018/06/08 15:01:12
23,145,392|9571852
delegateefesil
delegatorsteem
vesting shares30283.109904 VESTS
Transaction InfoBlock #23145392/Trx 9571852b956456b93ad46e8378c49638a27d4236
View Raw JSON Data
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steemcreated a new account: @fesil
2018/06/08 13:54:30
23,144,058|6937f10
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creatorsteem
delegation30690.000000 VESTS
extensions[]
fee0.100 STEEM
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Transaction InfoBlock #23144058/Trx 6937f10258553ec948450875718f8c6bd2ab2cd4
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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Auth Keys

Owner
Single Signature
Public Keys
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Active
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Public Keys
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Posting
Single Signature
Public Keys
STM5t1VP1SJX2Y2TudZVCGd83GcZwS22wsWieF54sAikCovndC11F1/1
Memo
STM7SDo85iEgMNRHWodzjGKvGzFKDpJqDvEVdHtPcAVVVjh3cSYsT
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM523XtWr415cLKrir8Mix9TcpNWc5uaXGZiVPfg9v9uWESvjDWx",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM73dLVqjLJHWJshCL2BRUXxNC5ac2u1ppQyqW4YJijguaXKW3Zo",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5t1VP1SJX2Y2TudZVCGd83GcZwS22wsWieF54sAikCovndC11F",
        1
      ]
    ]
  },
  "memo": "STM7SDo85iEgMNRHWodzjGKvGzFKDpJqDvEVdHtPcAVVVjh3cSYsT"
}

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