VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS45.99%
Net Worth
0.062USD
STEEM
0.039STEEM
SBD
0.087SBD
Effective Power
5.001SP
├── Own SP
0.316SP
└── Incoming DelegationsDeleg
+4.685SP
Detailed Balance
| STEEM | ||
| balance | 0.039STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.316SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.685SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.087SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.039 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "514.782643 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7628.877163 VESTS",
"sbd_balance": "0.087 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | fatkur |
| id | 1254555 |
| rank | 223,488 |
| reputation | 6743407196 |
| created | 2019-04-09T22:30:21 |
| recovery_account | steem |
| proxy | None |
| post_count | 9 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 2 |
| last_post | 2019-07-26T14:06:03 |
| last_root_post | 2019-07-26T14:06:03 |
| last_vote_time | 2020-02-07T09:02:45 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.039 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.087 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 514.782643 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7628.877163 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2019-04-10T06:51:03 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2019-08-05T09:36:24 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1254555,
"name": "fatkur",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5Kg4fUSpN6cJ6vFasZSZrruieXnKoh9HoH8iuHWf2JjcaCWTwL",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5JM5ghT3YbnD1dFkkBTCvEdjTFR9pbkCm3vxzgiTT3dtVBSmxn",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [
[
"partiko-steemcon",
1
]
],
"key_auths": [
[
"STM8S6UhfBF3ZmUcCUc3kYrBcv1RauWW9GQUgMQragN3ngHkYSjK7",
1
]
]
},
"memo_key": "STM6H7hYzxPBGAubSSRxy6GAbGL98jcG6J8pA1Kr6XSqv3Ez2vNGw",
"json_metadata": "{\"profile\":{\"name\":\"The oirs\",\"cover_image\":\"https://img.esteem.ws/fbilk3gxtc.jpg\",\"profile_image\":\"https://img.esteem.ws/is7v2g5n6a.jpg\"}}",
"posting_json_metadata": "{\"profile\":{\"name\":\"The oirs\",\"cover_image\":\"https://img.esteem.ws/fbilk3gxtc.jpg\",\"profile_image\":\"https://img.esteem.ws/is7v2g5n6a.jpg\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2019-04-10T06:51:03",
"created": "2019-04-09T22:30:21",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 9,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779063258
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779063258
},
"voting_power": 0,
"balance": "0.039 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.087 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2019-08-05T09:36:24",
"sbd_last_interest_payment": "2019-08-05T09:36:24",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "514.782643 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7628.877163 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 3,
"posting_rewards": 510,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 2,
"last_post": "2019-07-26T14:06:03",
"last_root_post": "2019-07-26T14:06:03",
"last_vote_time": "2020-02-07T09:02:45",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "6743407196",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [
"good-karma",
"steemitboard"
],
"tags_usage": [],
"guest_bloggers": [],
"rank": 223488
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 00:14:18
2026/05/18 00:14:18
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 7628.877163 VESTS |
| Transaction Info | Block #106143432/Trx f3548eb3770939054d2c0673666f20a8a2379d32 |
View Raw JSON Data
{
"trx_id": "f3548eb3770939054d2c0673666f20a8a2379d32",
"block": 106143432,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T00:14:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "7628.877163 VESTS"
}
]
}2026/05/12 03:46:21
2026/05/12 03:46:21
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 4916.666758 VESTS |
| Transaction Info | Block #105975629/Trx ac58e822cfd7294a7d6d7dbceef141167c906400 |
View Raw JSON Data
{
"trx_id": "ac58e822cfd7294a7d6d7dbceef141167c906400",
"block": 105975629,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-12T03:46:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "4916.666758 VESTS"
}
]
}2026/04/25 23:35:15
2026/04/25 23:35:15
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 7641.392919 VESTS |
| Transaction Info | Block #105511083/Trx a1726ba2080191b0db880d9bca2e7c38bf44c1b5 |
View Raw JSON Data
{
"trx_id": "a1726ba2080191b0db880d9bca2e7c38bf44c1b5",
"block": 105511083,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T23:35:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "7641.392919 VESTS"
}
]
}2026/01/23 07:45:24
2026/01/23 07:45:24
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 4958.213577 VESTS |
| Transaction Info | Block #102851755/Trx 41a900ec181428d4d6348a5a9c9e4acd114d30c5 |
View Raw JSON Data
{
"trx_id": "41a900ec181428d4d6348a5a9c9e4acd114d30c5",
"block": 102851755,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T07:45:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "4958.213577 VESTS"
}
]
}2024/12/17 03:04:39
2024/12/17 03:04:39
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 5122.432774 VESTS |
| Transaction Info | Block #91298167/Trx 7a8e2470cb2da870af281740de04797514e38a3f |
View Raw JSON Data
{
"trx_id": "7a8e2470cb2da870af281740de04797514e38a3f",
"block": 91298167,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T03:04:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "5122.432774 VESTS"
}
]
}2023/11/13 18:47:21
2023/11/13 18:47:21
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 5291.566306 VESTS |
| Transaction Info | Block #79852366/Trx 6f033928afe2e9ae9dcfb4a32b47e0d3d9c8bb3f |
View Raw JSON Data
{
"trx_id": "6f033928afe2e9ae9dcfb4a32b47e0d3d9c8bb3f",
"block": 79852366,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T18:47:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "5291.566306 VESTS"
}
]
}2023/09/21 21:48:30
2023/09/21 21:48:30
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 8228.845092 VESTS |
| Transaction Info | Block #78347801/Trx 9f80f4dd240f02ec0f59a3c87443aa03f2bc2a5a |
View Raw JSON Data
{
"trx_id": "9f80f4dd240f02ec0f59a3c87443aa03f2bc2a5a",
"block": 78347801,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T21:48:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "8228.845092 VESTS"
}
]
}2022/11/03 11:36:33
2022/11/03 11:36:33
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 8450.526530 VESTS |
| Transaction Info | Block #69113148/Trx e0687df509c3dc2974303fb129342bad57b0c92c |
View Raw JSON Data
{
"trx_id": "e0687df509c3dc2974303fb129342bad57b0c92c",
"block": 69113148,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T11:36:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "8450.526530 VESTS"
}
]
}fatkurfollowed @piacocryo2022/09/18 02:02:18
fatkurfollowed @piacocryo
2022/09/18 02:02:18
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"piacocryo","what":["blog"]}] |
| Transaction Info | Block #67783688/Trx 967449daccdfab97d2f1639a9c462387c75ad7d1 |
View Raw JSON Data
{
"trx_id": "967449daccdfab97d2f1639a9c462387c75ad7d1",
"block": 67783688,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-18T02:02:18",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"piacocryo\",\"what\":[\"blog\"]}]"
}
]
}2022/09/18 02:02:12
2022/09/18 02:02:12
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"clyns","what":["blog"]}] |
| Transaction Info | Block #67783686/Trx 7fd067d7c2529cda8398e57c33edb342bfa057e0 |
View Raw JSON Data
{
"trx_id": "7fd067d7c2529cda8398e57c33edb342bfa057e0",
"block": 67783686,
"trx_in_block": 11,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-18T02:02:12",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"clyns\",\"what\":[\"blog\"]}]"
}
]
}fatkurfollowed @piacocryo2022/09/18 02:02:12
fatkurfollowed @piacocryo
2022/09/18 02:02:12
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"piacocryo","what":["blog"]}] |
| Transaction Info | Block #67783686/Trx 10b39107e6a1a4ef5944bc4616e2f12364a1fa3f |
View Raw JSON Data
{
"trx_id": "10b39107e6a1a4ef5944bc4616e2f12364a1fa3f",
"block": 67783686,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-18T02:02:12",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"piacocryo\",\"what\":[\"blog\"]}]"
}
]
}2022/01/17 10:52:54
2022/01/17 10:52:54
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 8671.059761 VESTS |
| Transaction Info | Block #60809322/Trx bcee77a838a82c8bc7362a799bfa946a63542897 |
View Raw JSON Data
{
"trx_id": "bcee77a838a82c8bc7362a799bfa946a63542897",
"block": 60809322,
"trx_in_block": 13,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T10:52:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "8671.059761 VESTS"
}
]
}2021/06/14 00:48:21
2021/06/14 00:48:21
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 8854.828419 VESTS |
| Transaction Info | Block #54607714/Trx a33da81593ad720e628ac0ca5606fe6b96e6729b |
View Raw JSON Data
{
"trx_id": "a33da81593ad720e628ac0ca5606fe6b96e6729b",
"block": 54607714,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-14T00:48:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "8854.828419 VESTS"
}
]
}2020/12/11 11:07:03
2020/12/11 11:07:03
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 9042.250393 VESTS |
| Transaction Info | Block #49355170/Trx 59960431e9f396fb6645ca1ebff7751009a11c0b |
View Raw JSON Data
{
"trx_id": "59960431e9f396fb6645ca1ebff7751009a11c0b",
"block": 49355170,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T11:07:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "9042.250393 VESTS"
}
]
}2020/12/06 04:44:18
2020/12/06 04:44:18
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49206736/Trx 0c86fdf99a11bf84369ccc3111c635c2ee3ee0f7 |
View Raw JSON Data
{
"trx_id": "0c86fdf99a11bf84369ccc3111c635c2ee3ee0f7",
"block": 49206736,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T04:44:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/12/05 14:45:12
2020/12/05 14:45:12
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 9048.458247 VESTS |
| Transaction Info | Block #49190268/Trx 079152f8a398bb563b243b831bb4340a07b07785 |
View Raw JSON Data
{
"trx_id": "079152f8a398bb563b243b831bb4340a07b07785",
"block": 49190268,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T14:45:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "9048.458247 VESTS"
}
]
}2020/11/02 15:37:30
2020/11/02 15:37:30
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48257783/Trx c9f22f9864820e1b889619cddaf3af8b318fcdfe |
View Raw JSON Data
{
"trx_id": "c9f22f9864820e1b889619cddaf3af8b318fcdfe",
"block": 48257783,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-02T15:37:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "1920.017158 VESTS"
}
]
}2020/05/09 05:41:33
2020/05/09 05:41:33
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 9251.263606 VESTS |
| Transaction Info | Block #43216981/Trx 887b324537bdf51c9f00eef45708ac1b4b5a8660 |
View Raw JSON Data
{
"trx_id": "887b324537bdf51c9f00eef45708ac1b4b5a8660",
"block": 43216981,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T05:41:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "9251.263606 VESTS"
}
]
}2020/05/08 09:17:30
2020/05/08 09:17:30
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43193075/Trx fcd91905fb017880addeeda24c7c97c925843058 |
View Raw JSON Data
{
"trx_id": "fcd91905fb017880addeeda24c7c97c925843058",
"block": 43193075,
"trx_in_block": 27,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T09:17:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/02/07 09:23:06
2020/02/07 09:23:06
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 29186.926339 VESTS |
| Transaction Info | Block #40607048/Trx e64a87d3443f61459a67c4a4970e1d4cc05ae36b |
View Raw JSON Data
{
"trx_id": "e64a87d3443f61459a67c4a4970e1d4cc05ae36b",
"block": 40607048,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-02-07T09:23:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "29186.926339 VESTS"
}
]
}fatkurupvoted (100.00%) @steemitboard / steemitboard-notify-fatkur-20200207t085241000z2020/02/07 09:02:45
fatkurupvoted (100.00%) @steemitboard / steemitboard-notify-fatkur-20200207t085241000z
2020/02/07 09:02:45
| voter | fatkur |
| author | steemitboard |
| permlink | steemitboard-notify-fatkur-20200207t085241000z |
| weight | 10000 (100.00%) |
| Transaction Info | Block #40606641/Trx 40b2332e839735e3915ba3acf9a0d1cc1e3448a7 |
View Raw JSON Data
{
"trx_id": "40b2332e839735e3915ba3acf9a0d1cc1e3448a7",
"block": 40606641,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-02-07T09:02:45",
"op": [
"vote",
{
"voter": "fatkur",
"author": "steemitboard",
"permlink": "steemitboard-notify-fatkur-20200207t085241000z",
"weight": 10000
}
]
}2020/02/07 08:52:39
2020/02/07 08:52:39
| parent author | fatkur |
| parent permlink | senja-di-kutai-barat-abvlliwc |
| author | steemitboard |
| permlink | steemitboard-notify-fatkur-20200207t085241000z |
| title | |
| body | Congratulations @fatkur! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpayout.png"></td><td>You got your First payout</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fatkur) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fatkur)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> > You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #40606440/Trx 8587260322f67c3ecf5a3d7ba76608c5496ed54d |
View Raw JSON Data
{
"trx_id": "8587260322f67c3ecf5a3d7ba76608c5496ed54d",
"block": 40606440,
"trx_in_block": 16,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-02-07T08:52:39",
"op": [
"comment",
{
"parent_author": "fatkur",
"parent_permlink": "senja-di-kutai-barat-abvlliwc",
"author": "steemitboard",
"permlink": "steemitboard-notify-fatkur-20200207t085241000z",
"title": "",
"body": "Congratulations @fatkur! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpayout.png\"></td><td>You got your First payout</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fatkur) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fatkur)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/10/25 14:18:42
2019/10/25 14:18:42
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 9361.604361 VESTS |
| Transaction Info | Block #37594741/Trx 26372c14f867b3e9c2dff981cd73e505b99121b1 |
View Raw JSON Data
{
"trx_id": "26372c14f867b3e9c2dff981cd73e505b99121b1",
"block": 37594741,
"trx_in_block": 14,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-10-25T14:18:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "9361.604361 VESTS"
}
]
}fatkurfollowed @jumaidafajar2019/08/09 20:19:57
fatkurfollowed @jumaidafajar
2019/08/09 20:19:57
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"jumaidafajar","what":["blog"]}] |
| Transaction Info | Block #35410652/Trx 9659ba2e04e5f47ebc4946f14fcf2dcb88f9ce33 |
View Raw JSON Data
{
"trx_id": "9659ba2e04e5f47ebc4946f14fcf2dcb88f9ce33",
"block": 35410652,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-09T20:19:57",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"jumaidafajar\",\"what\":[\"blog\"]}]"
}
]
}fatkurfollowed @jumaidafajar2019/08/09 20:19:45
fatkurfollowed @jumaidafajar
2019/08/09 20:19:45
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"jumaidafajar","what":["blog"]}] |
| Transaction Info | Block #35410648/Trx fe4fecb09420f99cdbd5e6db98c238def78e39f2 |
View Raw JSON Data
{
"trx_id": "fe4fecb09420f99cdbd5e6db98c238def78e39f2",
"block": 35410648,
"trx_in_block": 40,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-09T20:19:45",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"jumaidafajar\",\"what\":[\"blog\"]}]"
}
]
}fatkurfollowed @jumaidafajar2019/08/09 20:19:45
fatkurfollowed @jumaidafajar
2019/08/09 20:19:45
| required auths | [] |
| required posting auths | ["fatkur"] |
| id | follow |
| json | ["follow",{"follower":"fatkur","following":"jumaidafajar","what":["blog"]}] |
| Transaction Info | Block #35410648/Trx 29f8578a1503bc4f3f2b700e08edaf65ade83e15 |
View Raw JSON Data
{
"trx_id": "29f8578a1503bc4f3f2b700e08edaf65ade83e15",
"block": 35410648,
"trx_in_block": 15,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-09T20:19:45",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"fatkur"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"fatkur\",\"following\":\"jumaidafajar\",\"what\":[\"blog\"]}]"
}
]
}fatkurvoted for witness @good-karma2019/08/09 20:19:12
fatkurvoted for witness @good-karma
2019/08/09 20:19:12
| account | fatkur |
| witness | good-karma |
| approve | true |
| Transaction Info | Block #35410637/Trx e9af73995ac6a86febb6af22a19b14c6d4b50894 |
View Raw JSON Data
{
"trx_id": "e9af73995ac6a86febb6af22a19b14c6d4b50894",
"block": 35410637,
"trx_in_block": 18,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-09T20:19:12",
"op": [
"account_witness_vote",
{
"account": "fatkur",
"witness": "good-karma",
"approve": true
}
]
}fatkurclaimed reward balance: 0.039 STEEM, 0.003 SBD, 0.066 SP2019/08/05 09:36:24
fatkurclaimed reward balance: 0.039 STEEM, 0.003 SBD, 0.066 SP
2019/08/05 09:36:24
| account | fatkur |
| reward steem | 0.039 STEEM |
| reward sbd | 0.003 SBD |
| reward vests | 107.209120 VESTS |
| Transaction Info | Block #35283689/Trx cfb7ef427561509b08d0fcfc3147d0512e896ca6 |
View Raw JSON Data
{
"trx_id": "cfb7ef427561509b08d0fcfc3147d0512e896ca6",
"block": 35283689,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-05T09:36:24",
"op": [
"claim_reward_balance",
{
"account": "fatkur",
"reward_steem": "0.039 STEEM",
"reward_sbd": "0.003 SBD",
"reward_vests": "107.209120 VESTS"
}
]
}fatkurreceived 0.039 STEEM, 0.003 SBD, 0.066 SP author reward for @fatkur / senja-di-kutai-barat-abvlliwc2019/08/02 14:06:03
fatkurreceived 0.039 STEEM, 0.003 SBD, 0.066 SP author reward for @fatkur / senja-di-kutai-barat-abvlliwc
2019/08/02 14:06:03
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| sbd payout | 0.003 SBD |
| steem payout | 0.039 STEEM |
| vesting payout | 107.209120 VESTS |
| Transaction Info | Block #35202833/Virtual Operation #20 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 35202833,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 20,
"timestamp": "2019-08-02T14:06:03",
"op": [
"author_reward",
{
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"sbd_payout": "0.003 SBD",
"steem_payout": "0.039 STEEM",
"vesting_payout": "107.209120 VESTS"
}
]
}fatkurpublished a new post: senja-di-kutai-barat-abvlliwc2019/07/26 21:22:27
fatkurpublished a new post: senja-di-kutai-barat-abvlliwc
2019/07/26 21:22:27
| parent author | |
| parent permlink | cakrawala |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| title | Senja di Kutai Barat |
| body | @@ -77,17 +77,17 @@ rat Kali -n +m antan Ti |
| json metadata | {"links":["https://partiko.app/referral/fatkur"],"image":["https://d1vof77qrk4l5q.cloudfront.net/img/801f4753cb2821f887e0f6f1234fcfb066a5c47c.jpg"],"tags":["cakrawala","senja","kubar","eastkalimantan","partiko"],"app":"esteem/1.6.0","format":"markdown+html","community":"esteem"} |
| Transaction Info | Block #35010291/Trx df44acce861662db6cf807915c3c074eeafbf959 |
View Raw JSON Data
{
"trx_id": "df44acce861662db6cf807915c3c074eeafbf959",
"block": 35010291,
"trx_in_block": 16,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T21:22:27",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "cakrawala",
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"title": "Senja di Kutai Barat",
"body": "@@ -77,17 +77,17 @@\n rat Kali\n-n\n+m\n antan Ti",
"json_metadata": "{\"links\":[\"https://partiko.app/referral/fatkur\"],\"image\":[\"https://d1vof77qrk4l5q.cloudfront.net/img/801f4753cb2821f887e0f6f1234fcfb066a5c47c.jpg\"],\"tags\":[\"cakrawala\",\"senja\",\"kubar\",\"eastkalimantan\",\"partiko\"],\"app\":\"esteem/1.6.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
}
]
}laissez-faireupvoted (100.00%) @fatkur / senja-di-kutai-barat-abvlliwc2019/07/26 15:19:39
laissez-faireupvoted (100.00%) @fatkur / senja-di-kutai-barat-abvlliwc
2019/07/26 15:19:39
| voter | laissez-faire |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| weight | 10000 (100.00%) |
| Transaction Info | Block #35003041/Trx 0c5018a5c967b13aaae7bbaf5a709cae032dfb2e |
View Raw JSON Data
{
"trx_id": "0c5018a5c967b13aaae7bbaf5a709cae032dfb2e",
"block": 35003041,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T15:19:39",
"op": [
"vote",
{
"voter": "laissez-faire",
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"weight": 10000
}
]
}goodcontentbotupvoted (50.00%) @fatkur / senja-di-kutai-barat-abvlliwc2019/07/26 15:19:33
goodcontentbotupvoted (50.00%) @fatkur / senja-di-kutai-barat-abvlliwc
2019/07/26 15:19:33
| voter | goodcontentbot |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| weight | 5000 (50.00%) |
| Transaction Info | Block #35003039/Trx 7db77d95aec05c6e46a7c6e52309baee06083679 |
View Raw JSON Data
{
"trx_id": "7db77d95aec05c6e46a7c6e52309baee06083679",
"block": 35003039,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T15:19:33",
"op": [
"vote",
{
"voter": "goodcontentbot",
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"weight": 5000
}
]
}2019/07/26 15:06:09
2019/07/26 15:06:09
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 29384.634847 VESTS |
| Transaction Info | Block #35002771/Trx 1f2a1614280066b8a64a84f95b49319f63d14b72 |
View Raw JSON Data
{
"trx_id": "1f2a1614280066b8a64a84f95b49319f63d14b72",
"block": 35002771,
"trx_in_block": 35,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T15:06:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "fatkur",
"vesting_shares": "29384.634847 VESTS"
}
]
}2019/07/26 15:04:30
2019/07/26 15:04:30
| parent author | fatkur |
| parent permlink | senja-di-kutai-barat-abvlliwc |
| author | partiko |
| permlink | re-senja-di-kutai-barat-abvlliwc-20190726t150429 |
| title | |
| body | Thank you so much for being an awesome Partiko user! We have just given you a free upvote! The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment. One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko! If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post! |
| json metadata | {"app": "partiko"} |
| Transaction Info | Block #35002738/Trx 79ac7333292f25021d9ff24befe7fff8d1343c3d |
View Raw JSON Data
{
"trx_id": "79ac7333292f25021d9ff24befe7fff8d1343c3d",
"block": 35002738,
"trx_in_block": 37,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T15:04:30",
"op": [
"comment",
{
"parent_author": "fatkur",
"parent_permlink": "senja-di-kutai-barat-abvlliwc",
"author": "partiko",
"permlink": "re-senja-di-kutai-barat-abvlliwc-20190726t150429",
"title": "",
"body": "Thank you so much for being an awesome Partiko user! We have just given you a free upvote!\n\nThe more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.\n\nOne easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!\n\nIf you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!",
"json_metadata": "{\"app\": \"partiko\"}"
}
]
}partikoupvoted (0.50%) @fatkur / senja-di-kutai-barat-abvlliwc2019/07/26 15:04:27
partikoupvoted (0.50%) @fatkur / senja-di-kutai-barat-abvlliwc
2019/07/26 15:04:27
| voter | partiko |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| weight | 50 (0.50%) |
| Transaction Info | Block #35002737/Trx be90240a4e7b85a4c35b5d81aec2cb18d0ab1dbc |
View Raw JSON Data
{
"trx_id": "be90240a4e7b85a4c35b5d81aec2cb18d0ab1dbc",
"block": 35002737,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T15:04:27",
"op": [
"vote",
{
"voter": "partiko",
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"weight": 50
}
]
}2019/07/26 14:06:09
2019/07/26 14:06:09
| parent author | fatkur |
| parent permlink | senja-di-kutai-barat-abvlliwc |
| author | partiko-promoter |
| permlink | re-senja-di-kutai-barat-abvlliwc-20190726t140608 |
| title | None |
| body | Thank you so much for being an awesome Partiko user! You have received a 11.03% upvote from us for your 1394 Partiko Points! Together, let's change the world! |
| json metadata | |
| Transaction Info | Block #35001573/Trx 20b9bb5244e4e26090185b888c88010a9c38e489 |
View Raw JSON Data
{
"trx_id": "20b9bb5244e4e26090185b888c88010a9c38e489",
"block": 35001573,
"trx_in_block": 39,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T14:06:09",
"op": [
"comment",
{
"parent_author": "fatkur",
"parent_permlink": "senja-di-kutai-barat-abvlliwc",
"author": "partiko-promoter",
"permlink": "re-senja-di-kutai-barat-abvlliwc-20190726t140608",
"title": "None",
"body": "Thank you so much for being an awesome Partiko user! You have received a 11.03% upvote from us for your 1394 Partiko Points! Together, let's change the world!",
"json_metadata": ""
}
]
}partiko-promoterupvoted (11.03%) @fatkur / senja-di-kutai-barat-abvlliwc2019/07/26 14:06:09
partiko-promoterupvoted (11.03%) @fatkur / senja-di-kutai-barat-abvlliwc
2019/07/26 14:06:09
| voter | partiko-promoter |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| weight | 1103 (11.03%) |
| Transaction Info | Block #35001573/Trx a4be7d72158e43b4c85d859e83989cd585bfb13a |
View Raw JSON Data
{
"trx_id": "a4be7d72158e43b4c85d859e83989cd585bfb13a",
"block": 35001573,
"trx_in_block": 15,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T14:06:09",
"op": [
"vote",
{
"voter": "partiko-promoter",
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"weight": 1103
}
]
}fatkurupdated options for senja-di-kutai-barat-abvlliwc2019/07/26 14:06:03
fatkurupdated options for senja-di-kutai-barat-abvlliwc
2019/07/26 14:06:03
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| max accepted payout | 1000000.000 SBD |
| percent steem dollars | 10000 |
| allow votes | true |
| allow curation rewards | true |
| extensions | [] |
| Transaction Info | Block #35001571/Trx 653dfb610a8bdfd0a27a685bc4c30aee9fb8d16a |
View Raw JSON Data
{
"trx_id": "653dfb610a8bdfd0a27a685bc4c30aee9fb8d16a",
"block": 35001571,
"trx_in_block": 43,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T14:06:03",
"op": [
"comment_options",
{
"author": "fatkur",
"permlink": "senja-di-kutai-barat-abvlliwc",
"max_accepted_payout": "1000000.000 SBD",
"percent_steem_dollars": 10000,
"allow_votes": true,
"allow_curation_rewards": true,
"extensions": []
}
]
}fatkurpublished a new post: senja-di-kutai-barat-abvlliwc2019/07/26 14:06:03
fatkurpublished a new post: senja-di-kutai-barat-abvlliwc
2019/07/26 14:06:03
| parent author | |
| parent permlink | cakrawala |
| author | fatkur |
| permlink | senja-di-kutai-barat-abvlliwc |
| title | Senja di Kutai Barat |
| body | Senja itu ketika kutangkap panorama di cakrawala menghiasi senja di Kutai Barat Kalinantan Timur . Langit merah nan indah.  Posted using [Partiko Android](https://partiko.app/referral/fatkur) |
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}2019/07/23 13:15:45
2019/07/23 13:15:45
| delegator | steem |
| delegatee | fatkur |
| vesting shares | 9525.012733 VESTS |
| Transaction Info | Block #34914648/Trx d7bcce7e7fec0e5cddaacf2d6922bd4252e27d6a |
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}fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/24 22:22:00
fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/24 22:22:00
| parent author | |
| parent permlink | steemit |
| author | fatkur |
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}aceshouupvoted (100.00%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b62019/04/24 22:21:30
aceshouupvoted (100.00%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b6
2019/04/24 22:21:30
| voter | aceshou |
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}fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/24 22:20:39
fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/24 22:20:39
| parent author | |
| parent permlink | steemit |
| author | fatkur |
| permlink | need-recipes-for-salmon-this-is-my-recipe-i0liyvmc |
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}fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b62019/04/24 22:12:54
fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b6
2019/04/24 22:12:54
| parent author | |
| parent permlink | steemit |
| author | fatkur |
| permlink | the-importance-of-physical-fitness-fd362e83e98b6 |
| title | Silsilah Bani Mubran |
| body | Sebelum memulai penulisan tentang silsilah keluarga ini saya sedikit berpikir keras bagaimana cara mengumpulkan info info terbaru yang ada pada keluarga keluarga Bani Mubran. Sedikit prolog nya kami adalah keluarga dari Bani Mubran dan Ngaisah yang bersaudara , saya adalah keturunan ke 3 dari yang saya sebut mbah Mubran.mereka tersebar didaerah Blitar dan sekitarnya. Dari beberapa kali reuni yang diadakan belum ada penjelasan data tentang tanggal ataupun tahun lahir dan meninggalnya mbah Mubran dan Ngaisah  From my web www.banimubran.wordpress.com |
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| Transaction Info | Block #32336139/Trx 7375551baba723f56f0bbdc4bfbd3d088e094acb |
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}2019/04/24 21:30:15
2019/04/24 21:30:15
| parent author | fatkur |
| parent permlink | need-recipes-for-salmon-this-is-my-recipe-i0liyvmc |
| author | steemcleaners |
| permlink | re-fatkur-need-recipes-for-salmon-this-is-my-recipe-i0liyvmc-20190424t213014111z |
| title | |
| body | [Source](https://www.facebook.com/southernbaking/posts/10154954115480634) [Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah). [More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/) If you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A) |
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}2019/04/24 21:29:51
2019/04/24 21:29:51
| parent author | fatkur |
| parent permlink | the-importance-of-physical-fitness-fd362e83e98b6 |
| author | steemcleaners |
| permlink | re-fatkur-the-importance-of-physical-fitness-fd362e83e98b6-20190424t212949863z |
| title | |
| body | [Source](https://shapeslife.com/) [Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah). [More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/) If you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A) |
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}fatkurupvoted (100.00%) @knowledge-trust / make-it-your-idea2019/04/23 11:23:51
fatkurupvoted (100.00%) @knowledge-trust / make-it-your-idea
2019/04/23 11:23:51
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}meesterboomflagged (-3.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/22 22:02:15
meesterboomflagged (-3.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/22 22:02:15
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}2019/04/22 01:46:57
2019/04/22 01:46:57
| delegator | steem |
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}fatkurfollowed @minnowsupport2019/04/22 00:40:48
fatkurfollowed @minnowsupport
2019/04/22 00:40:48
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}fatkurclaimed reward balance: 0.082 SBD, 0.250 SP2019/04/22 00:32:00
fatkurclaimed reward balance: 0.082 SBD, 0.250 SP
2019/04/22 00:32:00
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}pinoyupvoted (10.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/22 00:18:18
pinoyupvoted (10.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/22 00:18:18
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}acknowledgementupvoted (2.50%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/22 00:18:15
acknowledgementupvoted (2.50%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/22 00:18:15
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}yeheyupvoted (10.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/22 00:03:03
yeheyupvoted (10.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/22 00:03:03
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}fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:51:54
fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:51:54
| parent author | |
| parent permlink | steemit |
| author | fatkur |
| permlink | need-recipes-for-salmon-this-is-my-recipe-i0liyvmc |
| title | Need recipes for salmon..? This is my recipe |
| body | Boiled salmon. Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish. Time. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish. Note. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon. Need more recipes..? [https://www.choiceit.website/category/kitchen/](https://www.choiceit.website/category/kitchen/)  Indonesian Salmon rebus Bahan: - 6 ons. garam untuk setiap galon air, air yang cukup untuk menutupi ikan. Mode: - Timbang dan bersihkan ikan, dan pastikan tidak ada darah yang tersisa di dalamnya; letakkan di ketel ikan dengan air dingin yang cukup untuk menutupinya, tambahkan garam dalam porsi di atas. Didihkan dengan cepat, lepaskan semua buih, dan biarkan mendidih dengan lembut sampai ikan matang, hal ini membuat daging mudah dipisahkan dari tulang. Dengan beberapa kali memasaknya akan bisa mengetahui waktu untuk merebus ikan, tetapi untuk diingat, jangan dikuliti, Jangan biarkan tetap dalam ketel setelah cukup matang, karena akan membuatnya hambar, berair, dan tidak berwarna. Tiriskan selama beberapa menit, biarkan tetap dengan kain hangat yang diletakkan di atasnya. Sajikan di atas serbet panas, hiasi dengan potongan lemon dan peterseli, dan lumuri saus lobster atau saus udang, dan mentega cair ke meja. Sepiring mentimun sebagai hiasan biasanya disajikan bersama ikan ini. Waktu. 8 menit untuk setiap pon untuk salmon tebal besar; 6 menit untuk ikan kecil. Catatan. Potongan lemon harus diletakkan di atas meja dengan ikan ini, dan sedikit jus yang diperas dianggap oleh banyak orang sebagai tambahan yang umum sebagai tambahan. Kacang polong rebus juga, oleh beberapa penikmat, sangat cocok untuk disajikan dengan salmon. Perlu lebih banyak resep ..? Posted using [Partiko Android](https://partiko.app/referral/fatkur) |
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"body": "Boiled salmon.\n\nIngredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish.\nMode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish.\nTime. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish.\nNote. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon.\nNeed more recipes..?\n[https://www.choiceit.website/category/kitchen/](https://www.choiceit.website/category/kitchen/)\n\n\n\nIndonesian \n\nSalmon rebus\n\nBahan: - 6 ons. garam untuk setiap galon air, air yang cukup untuk menutupi ikan.\n\nMode: - Timbang dan bersihkan ikan, dan pastikan tidak ada darah yang tersisa di dalamnya; letakkan di ketel ikan dengan air dingin yang cukup untuk menutupinya, tambahkan garam dalam porsi di atas. Didihkan dengan cepat, lepaskan semua buih, dan biarkan mendidih dengan lembut sampai ikan matang, hal ini membuat daging mudah dipisahkan dari tulang. Dengan beberapa kali memasaknya akan bisa mengetahui waktu untuk merebus ikan, tetapi untuk diingat, jangan dikuliti, Jangan biarkan tetap dalam ketel setelah cukup matang, karena akan membuatnya hambar, berair, dan tidak berwarna. Tiriskan selama beberapa menit, biarkan tetap dengan kain hangat yang diletakkan di atasnya. Sajikan di atas serbet panas, hiasi dengan potongan lemon dan peterseli, dan lumuri saus lobster atau saus udang, dan mentega cair ke meja. Sepiring mentimun sebagai hiasan biasanya disajikan bersama ikan ini.\n\nWaktu. 8 menit untuk setiap pon untuk salmon tebal besar; 6 menit untuk ikan kecil.\n\nCatatan. Potongan lemon harus diletakkan di atas meja dengan ikan ini, dan sedikit jus yang diperas dianggap oleh banyak orang sebagai tambahan yang umum sebagai tambahan. Kacang polong rebus juga, oleh beberapa penikmat, sangat cocok untuk disajikan dengan salmon.\n\nPerlu lebih banyak resep ..?\n\n\nPosted using [Partiko Android](https://partiko.app/referral/fatkur)",
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}fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:37:09
fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:37:09
| parent author | |
| parent permlink | steemit |
| author | fatkur |
| permlink | need-recipes-for-salmon-this-is-my-recipe-i0liyvmc |
| title | Need recipes for salmon..? This is my recipe |
| body | Boiled salmon. Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish. Time. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish. Note. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon. Need more recipes..? [https://www.choiceit.website/category/kitchen/](https://www.choiceit.website/category/kitchen/)  Indonesian Salmon rebus Bahan: - 6 ons. garam untuk setiap galon air, air yang cukup untuk menutupi ikan. Mode: - Skala dan bersihkan ikan, dan pastikan tidak ada darah yang tersisa di dalamnya; letakkan di ketel ikan dengan air dingin yang cukup untuk menutupinya, tambahkan garam dalam proporsi di atas. Didihkan dengan cepat, lepaskan semua buih, dan biarkan mendidih dengan lembut sampai ikan matang, yang akan terjadi ketika daging mudah dipisahkan dari tulang. Pengalaman saja dapat mengajarkan koki untuk memperbaiki waktu untuk merebus ikan; tetapi terutama untuk diingat, bahwa itu tidak boleh berpakaian rendah, karena tidak ada yang lebih tidak baik. Jangan biarkan tetap dalam ketel setelah cukup matang, karena akan membuatnya hambar, berair, dan tidak berwarna. Tiriskan, dan jika tidak diinginkan selama beberapa menit, tetap hangat dengan kain hangat yang diletakkan di atasnya. Sajikan di atas serbet panas, hiasi dengan potongan lemon dan peterseli, dan kirim lobster atau saus udang, dan mentega cair ke meja. Sepiring mentimun berpakaian biasanya menyertai ikan ini. Waktu. 8 menit untuk setiap pon untuk salmon tebal besar; 6 menit untuk ikan kurus. Catatan. Potong lemon harus diletakkan di atas meja dengan ikan ini; dan sedikit jus yang diperas dianggap oleh banyak orang sebagai tambahan yang paling menyenangkan. Kacang polong rebus juga, oleh beberapa penikmat, dianggap khusus disesuaikan untuk disajikan dengan salmon. Perlu lebih banyak resep ..? Posted using [Partiko Android](https://partiko.app/referral/fatkur) |
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"body": "Boiled salmon.\n\nIngredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish.\nMode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish.\nTime. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish.\nNote. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon.\nNeed more recipes..?\n[https://www.choiceit.website/category/kitchen/](https://www.choiceit.website/category/kitchen/)\n\n\n\nIndonesian \n\nSalmon rebus\n\nBahan: - 6 ons. garam untuk setiap galon air, air yang cukup untuk menutupi ikan.\n\nMode: - Skala dan bersihkan ikan, dan pastikan tidak ada darah yang tersisa di dalamnya; letakkan di ketel ikan dengan air dingin yang cukup untuk menutupinya, tambahkan garam dalam proporsi di atas. Didihkan dengan cepat, lepaskan semua buih, dan biarkan mendidih dengan lembut sampai ikan matang, yang akan terjadi ketika daging mudah dipisahkan dari tulang. Pengalaman saja dapat mengajarkan koki untuk memperbaiki waktu untuk merebus ikan; tetapi terutama untuk diingat, bahwa itu tidak boleh berpakaian rendah, karena tidak ada yang lebih tidak baik. Jangan biarkan tetap dalam ketel setelah cukup matang, karena akan membuatnya hambar, berair, dan tidak berwarna. Tiriskan, dan jika tidak diinginkan selama beberapa menit, tetap hangat dengan kain hangat yang diletakkan di atasnya. Sajikan di atas serbet panas, hiasi dengan potongan lemon dan peterseli, dan kirim lobster atau saus udang, dan mentega cair ke meja. Sepiring mentimun berpakaian biasanya menyertai ikan ini.\n\nWaktu. 8 menit untuk setiap pon untuk salmon tebal besar; 6 menit untuk ikan kurus.\n\nCatatan. Potong lemon harus diletakkan di atas meja dengan ikan ini; dan sedikit jus yang diperas dianggap oleh banyak orang sebagai tambahan yang paling menyenangkan. Kacang polong rebus juga, oleh beberapa penikmat, dianggap khusus disesuaikan untuk disajikan dengan salmon.\n\nPerlu lebih banyak resep ..?\n\n\nPosted using [Partiko Android](https://partiko.app/referral/fatkur)",
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}marcosbhupvoted (100.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:29:33
marcosbhupvoted (100.00%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:29:33
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2019/04/21 23:28:09
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| author | cheetah |
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| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.facebook.com/southernbaking/posts/10154954115480634 |
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}cheetahupvoted (0.08%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:28:06
cheetahupvoted (0.08%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:28:06
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2019/04/21 23:28:06
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partiko-promoterupvoted (0.27%) @fatkur / need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:28:03
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}fatkurupdated options for need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:27:57
fatkurupdated options for need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:27:57
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}fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc2019/04/21 23:27:57
fatkurpublished a new post: need-recipes-for-salmon-this-is-my-recipe-i0liyvmc
2019/04/21 23:27:57
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| author | fatkur |
| permlink | need-recipes-for-salmon-this-is-my-recipe-i0liyvmc |
| title | Need recipes for salmon..? This is my recipe |
| body | Boiled salmon. Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish. Time. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish. Note. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon. Need more recipes..? https://www.choiceit.website/category/kitchen/  Posted using [Partiko Android](https://partiko.app/referral/fatkur) |
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"title": "Need recipes for salmon..? This is my recipe",
"body": "Boiled salmon.\n\nIngredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish.\nMode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish.\nTime. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish.\nNote. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon.\nNeed more recipes..?\nhttps://www.choiceit.website/category/kitchen/\n\n\n\n\nPosted using [Partiko Android](https://partiko.app/referral/fatkur)",
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}hozn4ukhlytriwcupvoted (15.00%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b62019/04/21 11:11:15
hozn4ukhlytriwcupvoted (15.00%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 11:11:15
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}fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b62019/04/21 10:30:00
fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 10:30:00
| parent author | |
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| author | fatkur |
| permlink | the-importance-of-physical-fitness-fd362e83e98b6 |
| title | The Importance of Physical Fitness |
| body | One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell. In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases. The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss. In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes. Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses. Getting Started The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider. If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you. Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.” Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing. If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs. If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot. In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.  |
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"body": "One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.\n\nIn reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.\n\nInactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.\n\nThe good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.\n\nIn 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.\n\nHence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.\n\nGetting Started\n\nThe first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.\n\nIf you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.\n\nCertain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”\n\nHealth experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.\n\nIf you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.\n\nIf you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.\n\nThe bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.\n\nIn the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.\n",
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}steeming-hotupvoted (0.01%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b62019/04/21 10:18:06
steeming-hotupvoted (0.01%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 10:18:06
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}2019/04/21 10:16:09
2019/04/21 10:16:09
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| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://shapeslife.com/ |
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}cheetahupvoted (0.08%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b62019/04/21 10:16:06
cheetahupvoted (0.08%) @fatkur / the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 10:16:06
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}fatkurupdated options for the-importance-of-physical-fitness-fd362e83e98b62019/04/21 10:15:51
fatkurupdated options for the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 10:15:51
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}fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b62019/04/21 10:15:51
fatkurpublished a new post: the-importance-of-physical-fitness-fd362e83e98b6
2019/04/21 10:15:51
| parent author | |
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| author | fatkur |
| permlink | the-importance-of-physical-fitness-fd362e83e98b6 |
| title | The Importance of Physical Fitness |
| body | One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell. In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases. The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss. In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes. Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses. Getting Started The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider. If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you. Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.” Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing. If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs. If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot. In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.  |
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}fatkurreceived 0.010 SBD, 0.032 SP author reward for @fatkur / kisah-nyata-menemukan-keluargaku-d1iqg9ui2019/04/19 12:28:39
fatkurreceived 0.010 SBD, 0.032 SP author reward for @fatkur / kisah-nyata-menemukan-keluargaku-d1iqg9ui
2019/04/19 12:28:39
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| vesting payout | 51.939312 VESTS |
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}fatkurreceived 0.004 SP curation reward for @felipejoys / re-fatkur-introduce-myself-hwdmn10s-20190411t022627269z2019/04/18 02:26:24
fatkurreceived 0.004 SP curation reward for @felipejoys / re-fatkur-introduce-myself-hwdmn10s-20190411t022627269z
2019/04/18 02:26:24
| curator | fatkur |
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}fatkurreceived 0.007 SBD, 0.022 SP author reward for @fatkur / my-seeds-going-the-trees-jhxti2xm2019/04/17 06:17:54
fatkurreceived 0.007 SBD, 0.022 SP author reward for @fatkur / my-seeds-going-the-trees-jhxti2xm
2019/04/17 06:17:54
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}fatkurreceived 0.065 SBD, 0.193 SP author reward for @fatkur / introduce-myself-hwdmn10s2019/04/17 01:42:36
fatkurreceived 0.065 SBD, 0.193 SP author reward for @fatkur / introduce-myself-hwdmn10s
2019/04/17 01:42:36
| author | fatkur |
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}toninoxpupvoted (100.00%) @fatkur / introduce-myself-hwdmn10s2019/04/16 13:45:27
toninoxpupvoted (100.00%) @fatkur / introduce-myself-hwdmn10s
2019/04/16 13:45:27
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"trx_in_block": 15,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-04-16T13:45:27",
"op": [
"vote",
{
"voter": "toninoxp",
"author": "fatkur",
"permlink": "introduce-myself-hwdmn10s",
"weight": 10000
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress45.99%
{
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779063258
},
"downvote_manabar": {
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},
"rc_account": {
"account": "fatkur",
"rc_manabar": {
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"last_update_time": 1779063258
},
"max_rc_creation_adjustment": {
"amount": "5996177381",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "14139837187"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"name":"The oirs","cover_image":"https://img.esteem.ws/fbilk3gxtc.jpg","profile_image":"https://img.esteem.ws/is7v2g5n6a.jpg"} |
| JSON METADATA | |
| profile | {"name":"The oirs","cover_image":"https://img.esteem.ws/fbilk3gxtc.jpg","profile_image":"https://img.esteem.ws/is7v2g5n6a.jpg"} |
{
"posting_json_metadata": {
"profile": {
"name": "The oirs",
"cover_image": "https://img.esteem.ws/fbilk3gxtc.jpg",
"profile_image": "https://img.esteem.ws/is7v2g5n6a.jpg"
}
},
"json_metadata": {
"profile": {
"name": "The oirs",
"cover_image": "https://img.esteem.ws/fbilk3gxtc.jpg",
"profile_image": "https://img.esteem.ws/is7v2g5n6a.jpg"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM5Kg4fUSpN6cJ6vFasZSZrruieXnKoh9HoH8iuHWf2JjcaCWTwL1/1
Active
Single Signature
Public Keys
STM5JM5ghT3YbnD1dFkkBTCvEdjTFR9pbkCm3vxzgiTT3dtVBSmxn1/1
Posting
Single Signature
Public Keys
STM8S6UhfBF3ZmUcCUc3kYrBcv1RauWW9GQUgMQragN3ngHkYSjK71/1
App Permissions
Memo
STM6H7hYzxPBGAubSSRxy6GAbGL98jcG6J8pA1Kr6XSqv3Ez2vNGw
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5Kg4fUSpN6cJ6vFasZSZrruieXnKoh9HoH8iuHWf2JjcaCWTwL",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5JM5ghT3YbnD1dFkkBTCvEdjTFR9pbkCm3vxzgiTT3dtVBSmxn",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [
[
"partiko-steemcon",
1
]
],
"key_auths": [
[
"STM8S6UhfBF3ZmUcCUc3kYrBcv1RauWW9GQUgMQragN3ngHkYSjK7",
1
]
]
},
"memo": "STM6H7hYzxPBGAubSSRxy6GAbGL98jcG6J8pA1Kr6XSqv3Ez2vNGw"
}Witness Votes
2 / 30
01.good-karma |
02.steemitboard |
[ "good-karma", "steemitboard" ]