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      "body": "건강을 위한 상위 10가지 식품\n\n물\n물을 매일 8-12컵 마신다.\n\n2.진한 녹색 채소\n진한 녹색 채소는 일주일에 3-4번 이상 먹어야 합니다. 브로콜리, 피망, 브루셀 새싹과 케일과 시금치 같은 잎이 많은 채소를 선택할 수 있습니다.\n\n3.통곡물\n통곡물을 먹는다 하루에 적어도 2 3 번 앉아. 통밀 가루, 호밀, 오트밀, 보리, 아마란스, 퀴노아 또는 멀티그레인. 좋은 광섬유소에는 서빙 당 3 ~ 4그램의 광섬유가 있습니다. 훌륭한 소스는 서빙 당 5그램 이상의 광섬유를 가지고 있다.\n\n콩과 렌즈콩\n일주일에 한 번 이상 콩으로 만든 음식을 드셔 보세요. 콩과 렌즈콩을 포함한 콩을 수프, 스튜, 캐서롤, 샐러드, 소스 등에 첨가하거나 평범하게 드세요.\n\n5.물고기\n일주일에 2-3번 생선 서빙하는 것을 시도하십시오. 서빙은 조리된 물고기의 3 4 온스로 이루어져 있다. 연어, 송어, 청어, 청어, 청어, 정어리, 참치 등을 선택할 수 있습니다.\n\n6.베리\n매일 식단에 과일 2인분~4인분이 포함됩니다. 라즈베리, 블루베리, 블랙베리, 딸기 같은 딸기를 맛보세요.\n\n겨울 스쿼시\n버터넛과 아콘 스쿼시는 물론 고구마, 칸탈루프, 망고 등 색소가 풍부한 진한 주황색과 녹색 채소를 드셔 보세요.\n\n8.간장\n저지방 식단의 일환으로 콜레스테롤 수치를 낮추기 위해 콩 단백질 25그램을 하루에 섭취하는 것이 좋습니다. 두부, 두유, 에다메두콩, 템포 및 TVP(Ttexturized begettybean protein, TVP)를 사용해 보세요.\n\n풀배씨, 견과류 및 씨\n매일 음식에 1큰술이나 다른 씨를 1큰술에서 2큰술이나 적당한 양의 견과류 - 1/4컵 - 를 포함하십시오.\n\n10.유기농 요거트\n19-50세 사이의 남성과 여성은 하루 1000mg의 칼슘을, 50세 이상인 경우 1200mg의 칼슘이 필요합니다. 칼슘이 풍부한 비지방 유제품 등 저지방 유제품을 하루 34번 먹는다. 유기적 선택을 포함합니다.\n![istockphoto-1280587810-612x612.jpg](https://cdn.steemitimages.com/DQmP6rBsCzJPuUjwzLftsUs1o8hzxv4kug19G1app9aKgmf/istockphoto-1280587810-612x612.jpg)",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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