VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS31.87%
Net Worth
0.260USD
STEEM
0.001STEEM
SBD
0.444SBD
Effective Power
5.001SP
├── Own SP
0.759SP
└── Incoming DelegationsDeleg
+4.243SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.759SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.243SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.444SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1235.306772 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6908.353034 VESTS",
"sbd_balance": "0.444 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | faisalimran |
| id | 551196 |
| rank | 446,872 |
| reputation | 1809817346 |
| created | 2018-01-03T06:54:12 |
| recovery_account | steem |
| proxy | None |
| post_count | 69 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-09-06T09:41:03 |
| last_root_post | 2022-09-06T09:41:03 |
| last_vote_time | 2022-09-06T12:24:06 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.444 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1235.306772 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 6908.353034 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 2026-04-19T18:18:30 |
| last_account_update | 2026-04-19T18:18:30 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2022-08-28T19:55:18 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 551196,
"name": "faisalimran",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7rgtBrggNAC2zx6Jyted6o58KbMFd9eJhXK4GQ3TKiP1kyhdXs",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5x7vq1gaDjsdGHG9wLCgAAUQqk5SrnSLfF3ZRH7GJXrBw7nQQM",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8FWaQWq7HTe5ioWQTSESSAnwUtVu3vm1jD73fzkdNrR3XpHgGt",
1
]
]
},
"memo_key": "STM7tLrk4NSg1677NceptQoPygxnHRtwLVFCPLUEJzVpwSxiZt6z2",
"json_metadata": "",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmevuyeP9UnPr73kFQVRLkdVotkFkXc7GbMDGJCQwttRCi/IMG_0026.JPG\",\"cover_image\":\"https://cdn.steemitimages.com/DQmfBdYzH7CTJD3SZzefUzwk5a8SGW8rrq2ebWuwu2Qj4ye/dup(01)006x....jpg\",\"name\":\"Faisal imran\",\"about\":\"I am a blogger\",\"location\":\"Pakistan\",\"version\":2}}",
"proxy": "",
"last_owner_update": "2026-04-19T18:18:30",
"last_account_update": "2026-04-19T18:18:30",
"created": "2018-01-03T06:54:12",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 69,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779063069
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779063069
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.444 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2022-08-28T19:55:18",
"sbd_last_interest_payment": "2022-08-28T19:55:18",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "1235.306772 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6908.353034 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 202,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2022-09-06T09:41:03",
"last_root_post": "2022-09-06T09:41:03",
"last_vote_time": "2022-09-06T12:24:06",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 1809817346,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 446872
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.243 SP to @faisalimran2026/05/18 00:11:09
steemdelegated 4.243 SP to @faisalimran
2026/05/18 00:11:09
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 6908.353034 VESTS |
| Transaction Info | Block #106143369/Trx 2f8d4ffbfb76452cad997d92a99808dff16902af |
View Raw JSON Data
{
"trx_id": "2f8d4ffbfb76452cad997d92a99808dff16902af",
"block": 106143369,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T00:11:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "6908.353034 VESTS"
}
]
}steemdelegated 2.577 SP to @faisalimran2026/05/12 03:34:21
steemdelegated 2.577 SP to @faisalimran
2026/05/12 03:34:21
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 4196.142629 VESTS |
| Transaction Info | Block #105975389/Trx 7c0e4f6ff209c3062c61ffe7ab3fb793ebffff7c |
View Raw JSON Data
{
"trx_id": "7c0e4f6ff209c3062c61ffe7ab3fb793ebffff7c",
"block": 105975389,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-12T03:34:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "4196.142629 VESTS"
}
]
}steemdelegated 4.250 SP to @faisalimran2026/04/25 23:32:12
steemdelegated 4.250 SP to @faisalimran
2026/04/25 23:32:12
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 6920.868790 VESTS |
| Transaction Info | Block #105511022/Trx 08821ed31778c997783640cb56e786d977ed883f |
View Raw JSON Data
{
"trx_id": "08821ed31778c997783640cb56e786d977ed883f",
"block": 105511022,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T23:32:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "6920.868790 VESTS"
}
]
}faisalimranupdated their account properties2026/04/19 18:18:30
faisalimranupdated their account properties
2026/04/19 18:18:30
| account | faisalimran |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM7rgtBrggNAC2zx6Jyted6o58KbMFd9eJhXK4GQ3TKiP1kyhdXs",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM5x7vq1gaDjsdGHG9wLCgAAUQqk5SrnSLfF3ZRH7GJXrBw7nQQM",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM8FWaQWq7HTe5ioWQTSESSAnwUtVu3vm1jD73fzkdNrR3XpHgGt",1]]} |
| memo key | STM7tLrk4NSg1677NceptQoPygxnHRtwLVFCPLUEJzVpwSxiZt6z2 |
| json metadata | |
| Transaction Info | Block #105332352/Trx f1ab5f09e37253206e2339b7bcda7ef8541e0de6 |
View Raw JSON Data
{
"trx_id": "f1ab5f09e37253206e2339b7bcda7ef8541e0de6",
"block": 105332352,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-19T18:18:30",
"op": [
"account_update",
{
"account": "faisalimran",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7rgtBrggNAC2zx6Jyted6o58KbMFd9eJhXK4GQ3TKiP1kyhdXs",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5x7vq1gaDjsdGHG9wLCgAAUQqk5SrnSLfF3ZRH7GJXrBw7nQQM",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8FWaQWq7HTe5ioWQTSESSAnwUtVu3vm1jD73fzkdNrR3XpHgGt",
1
]
]
},
"memo_key": "STM7tLrk4NSg1677NceptQoPygxnHRtwLVFCPLUEJzVpwSxiZt6z2",
"json_metadata": ""
}
]
}steemdelegated 2.602 SP to @faisalimran2026/01/23 07:37:00
steemdelegated 2.602 SP to @faisalimran
2026/01/23 07:37:00
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 4237.689448 VESTS |
| Transaction Info | Block #102851587/Trx 4c7d0b773e0abfb340fd2c0cd21f8d043cf8b4fb |
View Raw JSON Data
{
"trx_id": "4c7d0b773e0abfb340fd2c0cd21f8d043cf8b4fb",
"block": 102851587,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T07:37:00",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "4237.689448 VESTS"
}
]
}steemdelegated 2.703 SP to @faisalimran2024/12/17 02:56:21
steemdelegated 2.703 SP to @faisalimran
2024/12/17 02:56:21
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 4401.908645 VESTS |
| Transaction Info | Block #91298002/Trx 15b4e3bd8746927f3474092e786df73f34520d33 |
View Raw JSON Data
{
"trx_id": "15b4e3bd8746927f3474092e786df73f34520d33",
"block": 91298002,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T02:56:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "4401.908645 VESTS"
}
]
}steemdelegated 2.807 SP to @faisalimran2023/11/13 18:39:06
steemdelegated 2.807 SP to @faisalimran
2023/11/13 18:39:06
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 4571.042177 VESTS |
| Transaction Info | Block #79852201/Trx a8c2d8d9a21929f854ed70f666a140e83fe2c822 |
View Raw JSON Data
{
"trx_id": "a8c2d8d9a21929f854ed70f666a140e83fe2c822",
"block": 79852201,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T18:39:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "4571.042177 VESTS"
}
]
}steemdelegated 4.611 SP to @faisalimran2023/09/21 21:44:45
steemdelegated 4.611 SP to @faisalimran
2023/09/21 21:44:45
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 7508.320963 VESTS |
| Transaction Info | Block #78347726/Trx 908192442a7e3be9732b1d330b3167dd820a807f |
View Raw JSON Data
{
"trx_id": "908192442a7e3be9732b1d330b3167dd820a807f",
"block": 78347726,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T21:44:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "7508.320963 VESTS"
}
]
}burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store2023/04/08 01:14:30
burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store
2023/04/08 01:14:30
| voter | burce |
| author | faisalimran |
| permlink | unique-geeky-gadgets-store |
| weight | 10000 (100.00%) |
| Transaction Info | Block #73569411/Trx c7a98b69b74cee1c2571e4f5d19f59828351ae72 |
View Raw JSON Data
{
"trx_id": "c7a98b69b74cee1c2571e4f5d19f59828351ae72",
"block": 73569411,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-08T01:14:30",
"op": [
"vote",
{
"voter": "burce",
"author": "faisalimran",
"permlink": "unique-geeky-gadgets-store",
"weight": 10000
}
]
}burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store2023/04/08 01:14:18
burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store
2023/04/08 01:14:18
| voter | burce |
| author | faisalimran |
| permlink | unique-geeky-gadgets-store |
| weight | 10000 (100.00%) |
| Transaction Info | Block #73569407/Trx f1183baebcb6ba1ef4ea95ca4f3129caecf0a335 |
View Raw JSON Data
{
"trx_id": "f1183baebcb6ba1ef4ea95ca4f3129caecf0a335",
"block": 73569407,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-08T01:14:18",
"op": [
"vote",
{
"voter": "burce",
"author": "faisalimran",
"permlink": "unique-geeky-gadgets-store",
"weight": 10000
}
]
}burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store2023/04/08 01:13:54
burceupvoted (100.00%) @faisalimran / unique-geeky-gadgets-store
2023/04/08 01:13:54
| voter | burce |
| author | faisalimran |
| permlink | unique-geeky-gadgets-store |
| weight | 10000 (100.00%) |
| Transaction Info | Block #73569399/Trx d5a51b0c782f6871f1ce9b7a4fa0a8689079f106 |
View Raw JSON Data
{
"trx_id": "d5a51b0c782f6871f1ce9b7a4fa0a8689079f106",
"block": 73569399,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-04-08T01:13:54",
"op": [
"vote",
{
"voter": "burce",
"author": "faisalimran",
"permlink": "unique-geeky-gadgets-store",
"weight": 10000
}
]
}steemdelegated 4.733 SP to @faisalimran2022/12/06 12:48:36
steemdelegated 4.733 SP to @faisalimran
2022/12/06 12:48:36
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 7706.239475 VESTS |
| Transaction Info | Block #70059859/Trx bf63c605b9542a22b5778312c908e74733f4cccc |
View Raw JSON Data
{
"trx_id": "bf63c605b9542a22b5778312c908e74733f4cccc",
"block": 70059859,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-12-06T12:48:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "7706.239475 VESTS"
}
]
}steemdelegated 16.138 SP to @faisalimran2022/11/03 11:33:24
steemdelegated 16.138 SP to @faisalimran
2022/11/03 11:33:24
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 26278.274132 VESTS |
| Transaction Info | Block #69113085/Trx 4db2487c1b57c658832ca3a6b0d1312ec1b499e0 |
View Raw JSON Data
{
"trx_id": "4db2487c1b57c658832ca3a6b0d1312ec1b499e0",
"block": 69113085,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T11:33:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "faisalimran",
"vesting_shares": "26278.274132 VESTS"
}
]
}faisalimranremoved vote from (0.00%) @faisalimran / celebrating-6th-september-as-pakistan-s-defence-day2022/09/06 12:24:06
faisalimranremoved vote from (0.00%) @faisalimran / celebrating-6th-september-as-pakistan-s-defence-day
2022/09/06 12:24:06
| voter | faisalimran |
| author | faisalimran |
| permlink | celebrating-6th-september-as-pakistan-s-defence-day |
| weight | 0 (0.00%) |
| Transaction Info | Block #67452242/Trx 8282477ff76427c1e67da884bb4de5b759ba46eb |
View Raw JSON Data
{
"trx_id": "8282477ff76427c1e67da884bb4de5b759ba46eb",
"block": 67452242,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-06T12:24:06",
"op": [
"vote",
{
"voter": "faisalimran",
"author": "faisalimran",
"permlink": "celebrating-6th-september-as-pakistan-s-defence-day",
"weight": 0
}
]
}faisalimranupvoted (100.00%) @faisalimran / celebrating-6th-september-as-pakistan-s-defence-day2022/09/06 09:42:42
faisalimranupvoted (100.00%) @faisalimran / celebrating-6th-september-as-pakistan-s-defence-day
2022/09/06 09:42:42
| voter | faisalimran |
| author | faisalimran |
| permlink | celebrating-6th-september-as-pakistan-s-defence-day |
| weight | 10000 (100.00%) |
| Transaction Info | Block #67449037/Trx bcf5ea11d7200ad182c5386437e20d0934277639 |
View Raw JSON Data
{
"trx_id": "bcf5ea11d7200ad182c5386437e20d0934277639",
"block": 67449037,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-06T09:42:42",
"op": [
"vote",
{
"voter": "faisalimran",
"author": "faisalimran",
"permlink": "celebrating-6th-september-as-pakistan-s-defence-day",
"weight": 10000
}
]
}faisalimranpublished a new post: celebrating-6th-september-as-pakistan-s-defence-day2022/09/06 09:42:03
faisalimranpublished a new post: celebrating-6th-september-as-pakistan-s-defence-day
2022/09/06 09:42:03
| parent author | |
| parent permlink | defence |
| author | faisalimran |
| permlink | celebrating-6th-september-as-pakistan-s-defence-day |
| title | CELEBRATING 6TH SEPTEMBER AS PAKISTAN’S DEFENCE DAY |
| body | It is a regular feature in Pakistanthat 6th September is celebrated every year as Pakistan’s Defence Day. In August 1965, in,India’s illegally occupied part of the disputed state of Jammu and Kashmir (IIJ&K), the indigenous Kashmiris had started their violent freedom struggle. As a consequence, to divert the world attention from the Jammu and Kashmir disputeand the Kashmiris’ struggle for their freedom, India had started cease fire violations across the then cease fire line (CFL). Ultimately these violations had turned into theskirmishes/military operations between the Indian and Pakistan armies. Although the Indian army was suffering reverses, the operations remained confined to the disputed state of Jammu and Kashmir. But, on 6 September 1965, India, without declaration of a war,launched a major military offensive against Pakistan, when the Indian armed forces stealthily crossed the international borders between the two countries and attacked in Lahore, Sialkot and other areas of Pakistan, with heavy thrust of their tank formations. .jpg) The Indian Army’s plan was to capture Lahore on the morning of 6th September 1965 and the Indian army’s high command had declared that they will capture Lahore and will have the breakfast in the Jimkhana Club of Lahore. On that day, the Pakistani nation and the Armed forces rose to the occasion and defended Pakistan with exemplary unity, spirit and bravery. The armed forces fought for the country in a heroic manner.To defend Lahore, Major Aziz Bhattiand his troops stood like a rock and fought like lions and did not allow the enemy to get near Lahore. Major Aziz Bhatti embraced Shadat and was awarded Nishan-Haider. Thus, the Indian army’s dreams of having breakfast in Jimkhana Club Lahore were blown away. The major tank battle was fought in Chawinda, Sialkot and Pakistani tank formationsfought in a heroic way and caused major damages to the enemy and the Indian tank unitshad to retreat. The Pakistan Air Force and Navy fought with an exemplary bravery and had almost crippled the Indian Air and Naval assets/bases. The Pakistani nation stood like an Iron wall in front of the enemy during the 1965 war, especially after hearing a very charismatic, daring and morale boosting speech by the then President,Field Marshal Muhammad Ayub Khan. The Pakistan Army, Air Forceand Navy gave an outstanding performance and the Pakistani forces, being a half in numbers than the Indian armed forces, were able to capture more Indian areas and cause more damages to India than what the Indian armed forces could do to Pakistan. The Pakistani media, writers, poets and film industry singers also played an important role by writing and singing the mili-naghmas/songs to raise the morale of the nation and the armed forces’ officers and men. However, after about three weeks the war came to an end with the mediation of the UN and the then Soviet Union. In the light of the above mentioned spectacular success of the Pakistan’s armed forces and Pakistani nation in defending Pakistanin the 1965 war,6th September is celebrated every year as Pakistan’s Defence Day with a lot of pride and fervor to: remember and pay tribute to our armed forces’ successes in the war and to the sacrifices of our Shaheeds and Ghazis of that war; to pay respect to their families;to tell our younger generation about our armed forces, war heroes’ sacrifices and the Nation’s exemplary unity shown during that war;to display Pakistani nation and armed forces’ resolve to defend Pakistan against our enemy’s any future such aggression. On 6 September, the Defence Day celebrations start with the prayers for Pakistan’s safety and security and for the 1965 war shaheeds and Ghazies who have left this world. The day is marked by holding various kinds of national and armed forces activities/programmes including, flag hoisting ceremonies, holding debates and gathering to discuss/remember the Pakistan’s armed forces excellent performance in the 1965 warand about the brave acts of the officers and men of the armed forces during that war, which have been preserved in the form of the war history. During the day the armed forces also organize exhibitions displaying the war fighting equipment for the people, the families, especially students/the young people to witness the equipment and weapons of war that generate general awareness about the armed forces. A lot of interest is shown by the people to witness and enjoy the exhibitions. Such exhibitions also provide them a chance to interact with the armed forces officers and soldiers and see their discipline and love for the country. These events also attract the young people to join the armed forces. On 6 September, in the evening the armed forces, the Army, Air Force and Navy, also organizetheir reception meetings, where parents and families of the Shaheeds and Veterans of the 1965wrare ted to pay homage to the Shaheeds, respect to their families and show solidarity with them. During these events, where Shaheeds’ spirit of fighting and their success stories are discussed and projected by warphotographs and videos, the Veterans describe their deeds of bravery and success stories and they also talk about the events describing the overall war fighting spirit, and sacrifices rendered by our armed forcesduring the war. This year also, 6th September as Pakistan’s Defence Day is being celebrated with the same love, zeal and fervor, but in a very simple way because, because while about two third of the country is hit by the devastating floods, and a vast population have lost their homes and belongings and are living in tents at higher places, the government, the armed forces, other related institutions, and the people are busy in acolossal task of flood relief operations, such as evacuation, food supply, medical aid and peoples rehabilitation. The people of Pakistan and the armed forces are carrying out the flood relief task in the support their countrymen with the same spirit and a sense sacrifice as they had defended Pakistan during the 1965 war. In this context, Pakistan is thankful to our friendly countries for providing it the colossal flood relief assistance with the same spirit as they had supported us during the 1965 war.  |
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"body": "It is a regular feature in Pakistanthat 6th September is celebrated every year as Pakistan’s Defence Day.\n\nIn August 1965, in,India’s illegally occupied part of the disputed state of Jammu and Kashmir (IIJ&K), the indigenous Kashmiris had started their violent freedom struggle.\n\nAs a consequence, to divert the world attention from the Jammu and Kashmir disputeand the Kashmiris’ struggle for their freedom, India had started cease fire violations across the then cease fire line (CFL).\n\nUltimately these violations had turned into theskirmishes/military operations between the Indian and Pakistan armies.\n\nAlthough the Indian army was suffering reverses, the operations remained confined to the disputed state of Jammu and Kashmir.\n\nBut, on 6 September 1965, India, without declaration of a war,launched a major military offensive against Pakistan, when the Indian armed forces stealthily crossed the international borders between the two countries and attacked in Lahore, Sialkot and other areas of Pakistan, with heavy thrust of their tank formations.\n.jpg)\nThe Indian Army’s plan was to capture Lahore on the morning of 6th September 1965 and the Indian army’s high command had declared that they will capture Lahore and will have the breakfast in the Jimkhana Club of Lahore.\n\nOn that day, the Pakistani nation and the Armed forces rose to the occasion and defended Pakistan with exemplary unity, spirit and bravery.\n\nThe armed forces fought for the country in a heroic manner.To defend Lahore, Major Aziz Bhattiand his troops stood like a rock and fought like lions and did not allow the enemy to get near Lahore. Major Aziz Bhatti embraced Shadat and was awarded Nishan-Haider.\n\nThus, the Indian army’s dreams of having breakfast in Jimkhana Club Lahore were blown away. The major tank battle was fought in Chawinda, Sialkot and Pakistani tank formationsfought in a heroic way and caused major damages to the enemy and the Indian tank unitshad to retreat.\n\nThe Pakistan Air Force and Navy fought with an exemplary bravery and had almost crippled the Indian Air and Naval assets/bases.\n\nThe Pakistani nation stood like an Iron wall in front of the enemy during the 1965 war, especially after hearing a very charismatic, daring and morale boosting speech by the then President,Field Marshal Muhammad Ayub Khan.\n\nThe Pakistan Army, Air Forceand Navy gave an outstanding performance and the Pakistani forces, being a half in numbers than the Indian armed forces, were able to capture more Indian areas and cause more damages to India than what the Indian armed forces could do to Pakistan.\n\nThe Pakistani media, writers, poets and film industry singers also played an important role by writing and singing the mili-naghmas/songs to raise the morale of the nation and the armed forces’ officers and men.\n\nHowever, after about three weeks the war came to an end with the mediation of the UN and the then Soviet Union.\n\nIn the light of the above mentioned spectacular success of the Pakistan’s armed forces and Pakistani nation in defending Pakistanin the 1965 war,6th September is celebrated every year as Pakistan’s Defence Day with a lot of pride and fervor to: remember and pay tribute to our armed forces’ successes in the war and to the sacrifices of our Shaheeds and Ghazis of that war; to pay respect to their families;to tell our younger generation about our armed forces, war heroes’ sacrifices and the Nation’s exemplary unity shown during that war;to display Pakistani nation and armed forces’ resolve to defend Pakistan against our enemy’s any future such aggression.\n\nOn 6 September, the Defence Day celebrations start with the prayers for Pakistan’s safety and security and for the 1965 war shaheeds and Ghazies who have left this world.\n\nThe day is marked by holding various kinds of national and armed forces activities/programmes including, flag hoisting ceremonies, holding debates and gathering to discuss/remember the Pakistan’s armed forces excellent performance in the 1965 warand about the brave acts of the officers and men of the armed forces during that war, which have been preserved in the form of the war history.\n\nDuring the day the armed forces also organize exhibitions displaying the war fighting equipment for the people, the families, especially students/the young people to witness the equipment and weapons of war that generate general awareness about the armed forces.\n\nA lot of interest is shown by the people to witness and enjoy the exhibitions. Such exhibitions also provide them a chance to interact with the armed forces officers and soldiers and see their discipline and love for the country. These events also attract the young people to join the armed forces.\n\nOn 6 September, in the evening the armed forces, the Army, Air Force and Navy, also organizetheir reception meetings, where parents and families of the Shaheeds and Veterans of the 1965wrare ted to pay homage to the Shaheeds, respect to their families and show solidarity with them.\n\nDuring these events, where Shaheeds’ spirit of fighting and their success stories are discussed and projected by warphotographs and videos, the Veterans describe their deeds of bravery and success stories and they also talk about the events describing the overall war fighting spirit, and sacrifices rendered by our armed forcesduring the war.\n\nThis year also, 6th September as Pakistan’s Defence Day is being celebrated with the same love, zeal and fervor, but in a very simple way because, because while about two third of the country is hit by the devastating floods, and a vast population have lost their homes and belongings and are living in tents at higher places, the government, the armed forces, other related institutions, and the people are busy in acolossal task of flood relief operations, such as evacuation, food supply, medical aid and peoples rehabilitation.\n\nThe people of Pakistan and the armed forces are carrying out the flood relief task in the support their countrymen with the same spirit and a sense sacrifice as they had defended Pakistan during the 1965 war.\n\nIn this context, Pakistan is thankful to our friendly countries for providing it the colossal flood relief assistance with the same spirit as they had supported us during the 1965 war.\n\n",
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}faisalimranpublished a new post: celebrating-6th-september-as-pakistan-s-defence-day2022/09/06 09:41:03
faisalimranpublished a new post: celebrating-6th-september-as-pakistan-s-defence-day
2022/09/06 09:41:03
| parent author | |
| parent permlink | defence |
| author | faisalimran |
| permlink | celebrating-6th-september-as-pakistan-s-defence-day |
| title | CELEBRATING 6TH SEPTEMBER AS PAKISTAN’S DEFENCE DAY |
| body | It is a regular feature in Pakistanthat 6th September is celebrated every year as Pakistan’s Defence Day. In August 1965, in,India’s illegally occupied part of the disputed state of Jammu and Kashmir (IIJ&K), the indigenous Kashmiris had started their violent freedom struggle. As a consequence, to divert the world attention from the Jammu and Kashmir disputeand the Kashmiris’ struggle for their freedom, India had started cease fire violations across the then cease fire line (CFL). Ultimately these violations had turned into theskirmishes/military operations between the Indian and Pakistan armies. Although the Indian army was suffering reverses, the operations remained confined to the disputed state of Jammu and Kashmir. But, on 6 September 1965, India, without declaration of a war,launched a major military offensive against Pakistan, when the Indian armed forces stealthily crossed the international borders between the two countries and attacked in Lahore, Sialkot and other areas of Pakistan, with heavy thrust of their tank formations. .jpg) The Indian Army’s plan was to capture Lahore on the morning of 6th September 1965 and the Indian army’s high command had declared that they will capture Lahore and will have the breakfast in the Jimkhana Club of Lahore. On that day, the Pakistani nation and the Armed forces rose to the occasion and defended Pakistan with exemplary unity, spirit and bravery. The armed forces fought for the country in a heroic manner.To defend Lahore, Major Aziz Bhattiand his troops stood like a rock and fought like lions and did not allow the enemy to get near Lahore. Major Aziz Bhatti embraced Shadat and was awarded Nishan-Haider. Thus, the Indian army’s dreams of having breakfast in Jimkhana Club Lahore were blown away. The major tank battle was fought in Chawinda, Sialkot and Pakistani tank formationsfought in a heroic way and caused major damages to the enemy and the Indian tank unitshad to retreat. The Pakistan Air Force and Navy fought with an exemplary bravery and had almost crippled the Indian Air and Naval assets/bases. The Pakistani nation stood like an Iron wall in front of the enemy during the 1965 war, especially after hearing a very charismatic, daring and morale boosting speech by the then President,Field Marshal Muhammad Ayub Khan. The Pakistan Army, Air Forceand Navy gave an outstanding performance and the Pakistani forces, being a half in numbers than the Indian armed forces, were able to capture more Indian areas and cause more damages to India than what the Indian armed forces could do to Pakistan. The Pakistani media, writers, poets and film industry singers also played an important role by writing and singing the mili-naghmas/songs to raise the morale of the nation and the armed forces’ officers and men. However, after about three weeks the war came to an end with the mediation of the UN and the then Soviet Union. In the light of the above mentioned spectacular success of the Pakistan’s armed forces and Pakistani nation in defending Pakistanin the 1965 war,6th September is celebrated every year as Pakistan’s Defence Day with a lot of pride and fervor to: remember and pay tribute to our armed forces’ successes in the war and to the sacrifices of our Shaheeds and Ghazis of that war; to pay respect to their families;to tell our younger generation about our armed forces, war heroes’ sacrifices and the Nation’s exemplary unity shown during that war;to display Pakistani nation and armed forces’ resolve to defend Pakistan against our enemy’s any future such aggression. On 6 September, the Defence Day celebrations start with the prayers for Pakistan’s safety and security and for the 1965 war shaheeds and Ghazies who have left this world. The day is marked by holding various kinds of national and armed forces activities/programmes including, flag hoisting ceremonies, holding debates and gathering to discuss/remember the Pakistan’s armed forces excellent performance in the 1965 warand about the brave acts of the officers and men of the armed forces during that war, which have been preserved in the form of the war history. During the day the armed forces also organize exhibitions displaying the war fighting equipment for the people, the families, especially students/the young people to witness the equipment and weapons of war that generate general awareness about the armed forces. A lot of interest is shown by the people to witness and enjoy the exhibitions. Such exhibitions also provide them a chance to interact with the armed forces officers and soldiers and see their discipline and love for the country. These events also attract the young people to join the armed forces. On 6 September, in the evening the armed forces, the Army, Air Force and Navy, also organizetheir reception meetings, where parents and families of the Shaheeds and Veterans of the 1965wrare ted to pay homage to the Shaheeds, respect to their families and show solidarity with them. During these events, where Shaheeds’ spirit of fighting and their success stories are discussed and projected by warphotographs and videos, the Veterans describe their deeds of bravery and success stories and they also talk about the events describing the overall war fighting spirit, and sacrifices rendered by our armed forcesduring the war. This year also, 6th September as Pakistan’s Defence Day is being celebrated with the same love, zeal and fervor, but in a very simple way because, because while about two third of the country is hit by the devastating floods, and a vast population have lost their homes and belongings and are living in tents at higher places, the government, the armed forces, other related institutions, and the people are busy in acolossal task of flood relief operations, such as evacuation, food supply, medical aid and peoples rehabilitation. The people of Pakistan and the armed forces are carrying out the flood relief task in the support their countrymen with the same spirit and a sense sacrifice as they had defended Pakistan during the 1965 war. In this context, Pakistan is thankful to our friendly countries for providing it the colossal flood relief assistance with the same spirit as they had supported us during the 1965 war.  |
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"body": "It is a regular feature in Pakistanthat 6th September is celebrated every year as Pakistan’s Defence Day.\n\nIn August 1965, in,India’s illegally occupied part of the disputed state of Jammu and Kashmir (IIJ&K), the indigenous Kashmiris had started their violent freedom struggle.\n\nAs a consequence, to divert the world attention from the Jammu and Kashmir disputeand the Kashmiris’ struggle for their freedom, India had started cease fire violations across the then cease fire line (CFL).\n\nUltimately these violations had turned into theskirmishes/military operations between the Indian and Pakistan armies.\n\nAlthough the Indian army was suffering reverses, the operations remained confined to the disputed state of Jammu and Kashmir.\n\nBut, on 6 September 1965, India, without declaration of a war,launched a major military offensive against Pakistan, when the Indian armed forces stealthily crossed the international borders between the two countries and attacked in Lahore, Sialkot and other areas of Pakistan, with heavy thrust of their tank formations.\n.jpg)\nThe Indian Army’s plan was to capture Lahore on the morning of 6th September 1965 and the Indian army’s high command had declared that they will capture Lahore and will have the breakfast in the Jimkhana Club of Lahore.\n\nOn that day, the Pakistani nation and the Armed forces rose to the occasion and defended Pakistan with exemplary unity, spirit and bravery.\n\nThe armed forces fought for the country in a heroic manner.To defend Lahore, Major Aziz Bhattiand his troops stood like a rock and fought like lions and did not allow the enemy to get near Lahore. Major Aziz Bhatti embraced Shadat and was awarded Nishan-Haider.\n\nThus, the Indian army’s dreams of having breakfast in Jimkhana Club Lahore were blown away. The major tank battle was fought in Chawinda, Sialkot and Pakistani tank formationsfought in a heroic way and caused major damages to the enemy and the Indian tank unitshad to retreat.\n\nThe Pakistan Air Force and Navy fought with an exemplary bravery and had almost crippled the Indian Air and Naval assets/bases.\n\nThe Pakistani nation stood like an Iron wall in front of the enemy during the 1965 war, especially after hearing a very charismatic, daring and morale boosting speech by the then President,Field Marshal Muhammad Ayub Khan.\n\nThe Pakistan Army, Air Forceand Navy gave an outstanding performance and the Pakistani forces, being a half in numbers than the Indian armed forces, were able to capture more Indian areas and cause more damages to India than what the Indian armed forces could do to Pakistan.\n\nThe Pakistani media, writers, poets and film industry singers also played an important role by writing and singing the mili-naghmas/songs to raise the morale of the nation and the armed forces’ officers and men.\n\nHowever, after about three weeks the war came to an end with the mediation of the UN and the then Soviet Union.\n\nIn the light of the above mentioned spectacular success of the Pakistan’s armed forces and Pakistani nation in defending Pakistanin the 1965 war,6th September is celebrated every year as Pakistan’s Defence Day with a lot of pride and fervor to: remember and pay tribute to our armed forces’ successes in the war and to the sacrifices of our Shaheeds and Ghazis of that war; to pay respect to their families;to tell our younger generation about our armed forces, war heroes’ sacrifices and the Nation’s exemplary unity shown during that war;to display Pakistani nation and armed forces’ resolve to defend Pakistan against our enemy’s any future such aggression.\n\nOn 6 September, the Defence Day celebrations start with the prayers for Pakistan’s safety and security and for the 1965 war shaheeds and Ghazies who have left this world.\n\nThe day is marked by holding various kinds of national and armed forces activities/programmes including, flag hoisting ceremonies, holding debates and gathering to discuss/remember the Pakistan’s armed forces excellent performance in the 1965 warand about the brave acts of the officers and men of the armed forces during that war, which have been preserved in the form of the war history.\n\nDuring the day the armed forces also organize exhibitions displaying the war fighting equipment for the people, the families, especially students/the young people to witness the equipment and weapons of war that generate general awareness about the armed forces.\n\nA lot of interest is shown by the people to witness and enjoy the exhibitions. Such exhibitions also provide them a chance to interact with the armed forces officers and soldiers and see their discipline and love for the country. These events also attract the young people to join the armed forces.\n\nOn 6 September, in the evening the armed forces, the Army, Air Force and Navy, also organizetheir reception meetings, where parents and families of the Shaheeds and Veterans of the 1965wrare ted to pay homage to the Shaheeds, respect to their families and show solidarity with them.\n\nDuring these events, where Shaheeds’ spirit of fighting and their success stories are discussed and projected by warphotographs and videos, the Veterans describe their deeds of bravery and success stories and they also talk about the events describing the overall war fighting spirit, and sacrifices rendered by our armed forcesduring the war.\n\nThis year also, 6th September as Pakistan’s Defence Day is being celebrated with the same love, zeal and fervor, but in a very simple way because, because while about two third of the country is hit by the devastating floods, and a vast population have lost their homes and belongings and are living in tents at higher places, the government, the armed forces, other related institutions, and the people are busy in acolossal task of flood relief operations, such as evacuation, food supply, medical aid and peoples rehabilitation.\n\nThe people of Pakistan and the armed forces are carrying out the flood relief task in the support their countrymen with the same spirit and a sense sacrifice as they had defended Pakistan during the 1965 war.\n\nIn this context, Pakistan is thankful to our friendly countries for providing it the colossal flood relief assistance with the same spirit as they had supported us during the 1965 war.\n\n",
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}faisalimranpublished a new post: the-importance-of-vegetables-in-our-daily-life2022/09/06 09:23:54
faisalimranpublished a new post: the-importance-of-vegetables-in-our-daily-life
2022/09/06 09:23:54
| parent author | |
| parent permlink | importance |
| author | faisalimran |
| permlink | the-importance-of-vegetables-in-our-daily-life |
| title | The Importance of Vegetables in Our Daily Life |
| body | The Importance of Vegetables in Our Daily Life Introduction: Health is of real wealth. Staying healthy is essential to functioning well in life. Health is the root of one's existence, without which survival cannot imagine. Life is full of challenges and struggles to overcome them. One requires being mentally and psychologically stable. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. Vitamins A, C, and E play a vital role in human health. The nutrient and non-nutrient molecules in vegetables reduce the risk of chronic disease, diabetes, cancer, obesity, and hyperactivity. Researchers are merely starting to consider the affiliation between what we tended to eat and our mood. However, we all know that there is a strong affiliation. A large study conducted in Spain recently found that people with a diet rich in vegetables have lower depression rates. Experiencing a mental health problem can also be related to an unbalanced diet. There is a link between specific diets and their impact on the psychological state. Low eating regimens assume a job in declining mind-set issues, for example, uneasiness and gloom, while nourishments wealthy in vegetables improve discouragement and nervousness side effects. With attention deficit hyperactivity disorder, for example, we can see an increase in sugar sweetening in the diet that seems to spill over into stress. Conversely, the intake of many vegetables and fruits appears to protect against these conditions. ADD is a behavior disorder. The most common treatments for ADD include medical treatment and medications. ADD treatment isn't simply taking medication. Many effective therapies can help children with attention deficit hyperactivity disorder improve their ability to concentrate and control impulsive behavior and discomfort. Nutritious meals, exercise, and learning new coping skills are all part of a balanced treatment. Proper nutrition will help reduce symptoms of the syndrome: Studies show that what you eat and when you eat makes a difference in the management of attention deficit disorder. Protein: Everything in life needs protein to live, and vegetables are generally good sources of protein. Vegetables rich in protein are sprouts, peas, spinach, sweet corn, broccoli, and mushrooms, etc. The body uses protein-rich legumes to make neurochemicals (the chemicals released by brain cells) to communicate. It will stop the glucose spikes that increase protein and impulsivity. Zinc and iron: Zinc regulates the organic compound dopamine and can make stimulant drugs more practical by increasing the brain's response to dopamine. The deficiency of these minerals is related to the necessary cognitive process. Iron is also needed to make dopamine. Lack of iron is similar to psychological deficits and stops ADHD. Zinc and magnesium are used to form neurochemicals, related to attention and concentration, and is a powerful effect in the brain. These minerals found in vegetables such as hemp seeds, peas, spinach, lima beans, etc. Vitamins and minerals: Vegetables that are high in vitamin C include peppers, broccoli, tomatoes, kale, and pears. The current daily value for vitamin C is 90 mg. • Broccoli is a source of fiber, calcium, and iron. • Cabbage is rich in vitamin C, which makes it an excellent immune booster. • Cauliflower is rich in vitamin C and folic acid. • Radishes are rich in potassium, folic acid, antioxidants, and sulfur compounds that aid digestion. • Lettuce is an excellent source of B vitamins, folic acid, and manganese. • Spinach is rich in iron, folic acid, and vitamin K, C, and other vital nutrients. The reason the vegetables are so right: These are many reasons to choose vegetables in your daily diet. Some are: Vegetables are a perfect complement: Plants are low in fat and high in protein, which makes them an ideal complement. Vegetables are rich in nutrients: Nutrient-rich vegetables contain large amounts of vitamins, minerals, and anticancer compounds. Vegetables are the best partner in a diet: Using vegetables to lose weight is a good idea. They are low in calories, contain vitamins and minerals, and fill you with fiber and water. Mental health benefits: Eating vegetables can improve your mental health and even make you happier. Vegetable intake is associated with greater happiness, well-being, and life satisfaction. Vegetables can also help keep the brain in shape for longer. According to a 2017 study published in Frontiers and Aging neuroscience, the research that led the study states that increasing vegetable intake reduces cognitive decline. Variety of vegetables throughout the year: Vegetables are a delight of nature and are easy to take to eat something crunchy, some sprinkled, some peeled, and still others unchanged by adding a new vegetable to a different meal every day. Add color to salads with baby carrots, chopped red cabbage, or green beans. A variety of vegetables includes seasonal vegetables throughout the year. Conclusion: Vegetables are considered essential for a balanced diet because they provide vitamins, minerals, and dietary fiber. In the daily diet, vegetables are associates with mental health. It would help if you ate a wide variety of vegetables to ensure a healthy lifestyle and get all the health benefits. |
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"permlink": "the-importance-of-vegetables-in-our-daily-life",
"title": "The Importance of Vegetables in Our Daily Life",
"body": "The Importance of Vegetables in Our Daily Life\nIntroduction:\n Health is of real wealth. Staying healthy is essential to functioning well in life. Health is the root of one's existence, without which survival cannot imagine. Life is full of challenges and struggles to overcome them. One requires being mentally and psychologically stable. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. Vitamins A, C, and E play a vital role in human health. The nutrient and non-nutrient molecules in vegetables reduce the risk of chronic disease, diabetes, cancer, obesity, and hyperactivity. Researchers are merely starting to consider the affiliation between what we tended to eat and our mood. However, we all know that there is a strong affiliation. A large study conducted in Spain recently found that people with a diet rich in vegetables have lower depression rates. Experiencing a mental health problem can also be related to an unbalanced diet.\nThere is a link between specific diets and their impact on the psychological state. Low eating regimens assume a job in declining mind-set issues, for example, uneasiness and gloom, while nourishments wealthy in vegetables improve discouragement and nervousness side effects. With attention deficit hyperactivity disorder, for example, we can see an increase in sugar sweetening in the diet that seems to spill over into stress. Conversely, the intake of many vegetables and fruits appears to protect against these conditions. ADD is a behavior disorder. The most common treatments for ADD include medical treatment and medications. ADD treatment isn't simply taking medication. Many effective therapies can help children with attention deficit hyperactivity disorder improve their ability to concentrate and control impulsive behavior and discomfort. Nutritious meals, exercise, and learning new coping skills are all part of a balanced treatment.\nProper nutrition will help reduce symptoms of the syndrome: \nStudies show that what you eat and when you eat makes a difference in the management of attention deficit disorder. \nProtein: \nEverything in life needs protein to live, and vegetables are generally good sources of protein. Vegetables rich in protein are sprouts, peas, spinach, sweet corn, broccoli, and mushrooms, etc. The body uses protein-rich legumes to make neurochemicals (the chemicals released by brain cells) to communicate. It will stop the glucose spikes that increase protein and impulsivity. \n\n\nZinc and iron: \nZinc regulates the organic compound dopamine and can make stimulant drugs more practical by increasing the brain's response to dopamine. The deficiency of these minerals is related to the necessary cognitive process. Iron is also needed to make dopamine. Lack of iron is similar to psychological deficits and stops ADHD. Zinc and magnesium are used to form neurochemicals, related to attention and concentration, and is a powerful effect in the brain. These minerals found in vegetables such as hemp seeds, peas, spinach, lima beans, etc.\nVitamins and minerals:\nVegetables that are high in vitamin C include peppers, broccoli, tomatoes, kale, and pears. The current daily value for vitamin C is 90 mg.\n•\tBroccoli is a source of fiber, calcium, and iron.\n•\tCabbage is rich in vitamin C, which makes it an excellent immune booster.\n•\tCauliflower is rich in vitamin C and folic acid.\n•\tRadishes are rich in potassium, folic acid, antioxidants, and sulfur compounds that aid digestion.\n•\tLettuce is an excellent source of B vitamins, folic acid, and manganese.\n•\tSpinach is rich in iron, folic acid, and vitamin K, C, and other vital nutrients.\nThe reason the vegetables are so right:\nThese are many reasons to choose vegetables in your daily diet. Some are:\nVegetables are a perfect complement:\nPlants are low in fat and high in protein, which makes them an ideal complement.\nVegetables are rich in nutrients:\nNutrient-rich vegetables contain large amounts of vitamins, minerals, and anticancer compounds.\nVegetables are the best partner in a diet:\nUsing vegetables to lose weight is a good idea. They are low in calories, contain vitamins and minerals, and fill you with fiber and water.\nMental health benefits:\nEating vegetables can improve your mental health and even make you happier. Vegetable intake is associated with greater happiness, well-being, and life satisfaction. Vegetables can also help keep the brain in shape for longer. According to a 2017 study published in Frontiers and Aging neuroscience, the research that led the study states that increasing vegetable intake reduces cognitive decline.\nVariety of vegetables throughout the year:\nVegetables are a delight of nature and are easy to take to eat something crunchy, some sprinkled, some peeled, and still others unchanged by adding a new vegetable to a different meal every day. Add color to salads with baby carrots, chopped red cabbage, or green beans. A variety of vegetables includes seasonal vegetables throughout the year.\nConclusion:\nVegetables are considered essential for a balanced diet because they provide vitamins, minerals, and dietary fiber. In the daily diet, vegetables are associates with mental health. It would help if you ate a wide variety of vegetables to ensure a healthy lifestyle and get all the health benefits.",
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}faisalimranpublished a new post: lets-visit-the-most-beautiful-and-historical-mosques-in-spain2022/09/06 09:14:33
faisalimranpublished a new post: lets-visit-the-most-beautiful-and-historical-mosques-in-spain
2022/09/06 09:14:33
| parent author | |
| parent permlink | travel |
| author | faisalimran |
| permlink | lets-visit-the-most-beautiful-and-historical-mosques-in-spain |
| title | Lets Visit the Most Beautiful and Historical Mosques in Spain |
| body | Spain is in extreme southwestern Europe. Spanish subculture and society are a mirrored image of Spain’s particular function at the crossroads of Europe, Africa and the Mediterranean and the many people’s who've occupied Spain in the course of its history. There truly is not any terrible time to visit Spain. It’s a four-season vacation spot. Spring and fall are wonderful times to visit. The groups in the urban communities of Barcelona, Seville and Granada have dispersed and the glow of the summer season has dispersed but temperatures are pleasant any way you can pioneer the cheap trips to Spain in the slow period of the year, which is regularly from around October to March, at some point. Sightseers do regardless visit positive regions, however, with dorm and Alicante remaining drier toward the frostiness season. Because of Spain's nearly all year sun, not best would you be able to find modest trips to Spain throughout the frostiness, any way you'll likewise discover beaches a ton substantially less swarmed. Historical mosques in Spain: Spain is a delightful state with a rich culture and two truly intriguing records. What the general public does not perceive is that the Muslim Moors overwhelmed Spain for a respectable arrangement of the archaic duration and left two Spanish mosques unmistakably dazzling to us. Spain mosques remember their building legacy. The Great Mosque of Cordoba:  The Great Mosque of Cordoba is one of the oldest structures standing from the time Muslims dominated Al-Andalusia. The building itself has expanded over a hundred years. The expansive prayer corridor appears magnified by using its repeated geometry. They construct it with recycled historic Roman columns from which sprout a putting combination of -tiered, symmetrical arches, fashioned of stone and pink brick. The Great Mosque of Córdoba is a prime example of the ability of the Muslim international to beautifully establish architectural patterns based on local practices that pre-exist. Here's an excellent combination of the traditional and the creative, a structured stylistic language that even today can be recognized as "Islamic." Almonaster Mosque:  The mosque in Almonaster la Real is the last of the rural mosques in Spain and tells the story of the Peninsula's many invasions and occupations over the millennia. Today, it stays unchanged because of its construction inside the 10th century, and that is the way to the conservation efforts of the nearby government. The Mud jar portico of the Almonaster la Real mosque can be reached through hiking to the top of the Sierra de Arcane mountain variety, and it is straightforward to understand why this region becomes selected for a temple when you see the majestic perspectives from the entrance. The Almonaster l. A. Real Mosque is a first-rate example of the way cultures construct and develop one on the pinnacle of the alternative, especially within the fertile cultural floor of the Iberian Peninsula. Mosque of Cristo de la Luz:  Since its construction in 999, the Mosque of Christ de la Luz has remained almost unchanged and is the most successful closing of the former Moorish Mosque within the town of Toledo, Spain. Originally named the Mesquite Babb-al-Marcum, it is near the Puerto del Sol, a metropolis gate of Toledo, Spain, built within the past due 14th century. Today, this constructing functions as a church. Muslim tourists, however, get a feeling of the mosque it has become, particularly with the inscription in Kofi's script on the building's façade that displays details about the origin of the mosque. Alcazar of Jerez de la Front era:  The mosque inside the former Moorish citadel of Alcazar of Jerez de la Front era is the simplest surviving mosque of overall 18 that was built on this Andalusia town at some stage in the Moorish rule. After the Christian reconquest of the Front-era of Alcazar of Jerez de Los Angel in the mid-13th century, the mosque became a Catholic church and its minaret a bell tower. In 1931, the entire citadel complex became declared a Cultural Interest Site. Madrid central mosque:  Also called Abu-Bakr mosque, this construction is placed at Curator Caminos within the Titian district of Madrid city. The mosque became completed only in 1988 and became designed employing Juan Mora. In addition to being a magnificent and non-violent mosque in Madrid, Spain, the site also serves as the Union of Islamic Communities headquarters in Spain. It nevertheless took years to raise enough donations from man or woman to erect the mosque after its dedication as Waif property. Basharat Mosque:  The Bashrat mosque is located in Pedro Abad within the Spanish comarca of Alto Guadalquivir, province of Cordoba that's one of the famous mosques in Spain. The mosque has been of high historical significance as the centre of the Ahmadiyya Movement that stirred Spain. It has minarets around it and was built in 1982. Though not so well-known, it has a marvellous historical significance to it. It is the first purpose-built mosque for the reason that stops of Muslim rule on the quit of the 15th century. |
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"body": "Spain is in extreme southwestern Europe. Spanish subculture and society are a mirrored image of Spain’s particular function at the crossroads of Europe, Africa and the Mediterranean and the many people’s who've occupied Spain in the course of its history. There truly is not any terrible time to visit Spain. It’s a four-season vacation spot. Spring and fall are wonderful times to visit. The groups in the urban communities of Barcelona, Seville and Granada have dispersed and the glow of the summer season has dispersed but temperatures are pleasant any way you can pioneer the cheap trips to Spain in the slow period of the year, which is regularly from around October to March, at some point. Sightseers do regardless visit positive regions, however, with dorm and Alicante remaining drier toward the frostiness season. Because of Spain's nearly all year sun, not best would you be able to find modest trips to Spain throughout the frostiness, any way you'll likewise discover beaches a ton substantially less swarmed.\n\nHistorical mosques in Spain:\n\n Spain is a delightful state with a rich culture and two truly intriguing records. What the general public does not perceive is that the Muslim Moors overwhelmed Spain for a respectable arrangement of the archaic duration and left two Spanish mosques unmistakably dazzling to us. Spain mosques remember their building legacy.\n\nThe Great Mosque of Cordoba:\n\n\n\n The Great Mosque of Cordoba is one of the oldest structures standing from the time Muslims dominated Al-Andalusia. The building itself has expanded over a hundred years. The expansive prayer corridor appears magnified by using its repeated geometry. They construct it with recycled historic Roman columns from which sprout a putting combination of -tiered, symmetrical arches, fashioned of stone and pink brick. The Great Mosque of Córdoba is a prime example of the ability of the Muslim international to beautifully establish architectural patterns based on local practices that pre-exist. Here's an excellent combination of the traditional and the creative, a structured stylistic language that even today can be recognized as \"Islamic.\"\n\nAlmonaster Mosque:\n\n\n\n The mosque in Almonaster la Real is the last of the rural mosques in Spain and tells the story of the Peninsula's many invasions and occupations over the millennia. Today, it stays unchanged because of its construction inside the 10th century, and that is the way to the conservation efforts of the nearby government. The Mud jar portico of the Almonaster la Real mosque can be reached through hiking to the top of the Sierra de Arcane mountain variety, and it is straightforward to understand why this region becomes selected for a temple when you see the majestic perspectives from the entrance. The Almonaster l. A. Real Mosque is a first-rate example of the way cultures construct and develop one on the pinnacle of the alternative, especially within the fertile cultural floor of the Iberian Peninsula.\n\nMosque of Cristo de la Luz:\n\n\n\n Since its construction in 999, the Mosque of Christ de la Luz has remained almost unchanged and is the most successful closing of the former Moorish Mosque within the town of Toledo, Spain. Originally named the Mesquite Babb-al-Marcum, it is near the Puerto del Sol, a metropolis gate of Toledo, Spain, built within the past due 14th century. Today, this constructing functions as a church. Muslim tourists, however, get a feeling of the mosque it has become, particularly with the inscription in Kofi's script on the building's façade that displays details about the origin of the mosque.\n\nAlcazar of Jerez de la Front era:\n\n\n The mosque inside the former Moorish citadel of Alcazar of Jerez de la Front era is the simplest surviving mosque of overall 18 that was built on this Andalusia town at some stage in the Moorish rule. After the Christian reconquest of the Front-era of Alcazar of Jerez de Los Angel in the mid-13th century, the mosque became a Catholic church and its minaret a bell tower. In 1931, the entire citadel complex became declared a Cultural Interest Site.\n\nMadrid central mosque:\n\n\n\n Also called Abu-Bakr mosque, this construction is placed at Curator Caminos within the Titian district of Madrid city. The mosque became completed only in 1988 and became designed employing Juan Mora. In addition to being a magnificent and non-violent mosque in Madrid, Spain, the site also serves as the Union of Islamic Communities headquarters in Spain. It nevertheless took years to raise enough donations from man or woman to erect the mosque after its dedication as Waif property.\n\nBasharat Mosque:\n\n\n\n The Bashrat mosque is located in Pedro Abad within the Spanish comarca of Alto Guadalquivir, province of Cordoba that's one of the famous mosques in Spain. The mosque has been of high historical significance as the centre of the Ahmadiyya Movement that stirred Spain. It has minarets around it and was built in 1982. Though not so well-known, it has a marvellous historical significance to it. It is the first purpose-built mosque for the reason that stops of Muslim rule on the quit of the 15th century.",
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}faisalimranfollowed @successgr.with2022/09/05 18:17:18
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}shabbir86upvoted (100.00%) @faisalimran / optimistic-quotes-that-can-change-your-attitude-and-mind2022/09/01 11:49:33
shabbir86upvoted (100.00%) @faisalimran / optimistic-quotes-that-can-change-your-attitude-and-mind
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}faisalimranpublished a new post: historical-places-of-pakistan2022/08/30 07:50:18
faisalimranpublished a new post: historical-places-of-pakistan
2022/08/30 07:50:18
| parent author | |
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| author | faisalimran |
| permlink | historical-places-of-pakistan |
| title | Historical places of pakistan |
| body | It’s no secret that Pakistan is a records lover’s dream. So many empires and religions dominated here, and although the u . s . a . is technically solely seventy three years old, its land has been inhabited for millennia. Trust me: Living or backpacking in Pakistan and failing to admire the architectural and inventive splendor of these that got here earlier than us is NOT the move! Even if you’ve by no means been one for records before, stepping into any of the relics the u . s . a . has to provide is positive to exchange your mind. It absolutely did for me! So besides in addition ado- right here are sixteen historic locations in Pakistan you simply HAVE to visit. Historical Places in Pakistan 1. Begum Shahi Mosque  Colloquially recognised as the “Mother of all Mosques,” the Begum Shahi Mosque was once constructed between 1611 and 1614 underneath Emperor Jahangir in honor of his mother, Mariam Zamani.The exceptionally small mosque sits throughout the way from the well-known Lahore Fort, and is one of the oldest historic locations in Lahore and is honestly the city’s oldest surviving Mughal Era structure! The architectural graph of Begum Shahi gave concept to the Wazir Khan Mosque that was once constructed various a long time later. The mosque itself is impressive- whole with complex 400+ yr ancient frescoes and special geometrical embellishments- however its namesake even greater so Mariam Zamani was once a ways from common herself- the former Hindu princess was once recognized for increasing the Mughal kingdom’s racial and non secular tolerance when she married Emperor Akbar. Her true rise to fame accelerated under her son, however, when she became a prolific trader in the kingdom and was gifted numerous high-level responsibilities. Better yet- as this mosque is a bit of an offbeat Lahori attraction, you’re likely to be the only tourist there! Visiting Hours: 5 AM- 8 PM Entrance Fee: Free 2. Mohenjo-Daro  You won’t have a entire listing of historic locations in Pakistan barring such as Mohenjo- Daro- one of the greatest cities of the Indus Valley Civilization. The historical city, which is a UNESCO World Heritage Site, used to be constructed round 2500 BCE and remained undocumented for over 3700 years till archeologists observed it in the early 1920’s. Mohenjo-Daro’s dimension (over 300 hectares) and inclusion of public constructions appear to signify a excessive degree of social employer in accordance to historians. Wild right? You can discover Mohenjo-Daro close to the metropolis of Larkana in Pakistan’s Sindh Province the place it can then without difficulty be reached with the aid of taxi. Visiting Hours: 8:30 AM- 7 PM in summer, 9 AM- 7 PM in winter Entrance Fee: 300 rupees foreigners, 20 rupees locals 3. Rohtas Fort  This instance of army architectural excellence sits about 15km away from the metropolis of Jhelum is one of the exceptional historic locations to go to in Punjab for true reason! Construction of the fortress started in 1541 underneath the reign of Sher Shah Suri, an ethnic Pashtun who took manipulate of the Mughal empire in 1538. Rohtas Fort spreads out over an vicinity of 70 hectares and is viewed to be one of the biggest and most bold fortresses in South Asia. It’s placed about two hours from Islamabad and four hours from Lahore. Visiting Hours: 9 AM- 5 PM Entrance Fee: Free 4. Taxila  So many historic web sites in Pakistan appear to be historic civilizations- and the misplaced metropolis of Taxila is one of them! The starting place of the town dates returned to a thousand BCE, although some ruins at the website are thinking to be as historic as 3360 BCE. Woah! Due to its strategic region simply off the Grand Trunk Road, it modified palms many a time during its history. Interestingly, the University of Ancient Taxila is regarded to be one of the oldest in the world, although this is nonetheless disputed amongst scholars. In 1980, the complete town used to be distinct as a UNESCO World Heritage Site. Keep in thought that Taxila is no longer simply one spot however instead greater than a dozen historic constructions that encompass a cave, a monastery, stupas and greater unfold out over a highly vast area. There is additionally a museum close to the ruins that expenses an entry fee. Due to its shut proximity to Islamabad (32 km), Taxila has lengthy been one of the most famous historic locations in Pakistan and can be without difficulty visited as a day time out from the capital. Visiting Hours: Museum is open from 9AM-5PM, ruins are greater flexible Entrance Fee: Ruins are free, the museum charges 200 rupees for foreigners and 50 for Pakistanis 5. Wazir Khan Mosque  Lahore is chock-full of great portions of records and it can without problems have its personal list. But as for this one, the lovely Wazir Khan Mosque is a must- mention. The mosque took its architectural queues from that from the Begum Shahi, and even though the similarities are evident, the Wazir Khan is enormously large and greater colorful.The mosque was commissioned by Emperor Shah Jahan and stood completed by the year 1641. Incredibly intricate buon frescoes and elaborate tile work cover almost every square inch of it- you could really spend hours admiring it all! The Wazir Khan Mosque can be found a few hundred meters after entering through the Delhi Gate in Lahore’s Walled City. Visiting Hours: 5 AM- 8 PM Entrance Fee: Free  |
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"body": "It’s no secret that Pakistan is a records lover’s dream. So many empires and religions dominated here, and although the u . s . a . is technically solely seventy three years old, its land has been inhabited for millennia.\n\nTrust me: Living or backpacking in Pakistan and failing to admire the architectural and inventive splendor of these that got here earlier than us is NOT the move!\n\nEven if you’ve by no means been one for records before, stepping into any of the relics the u . s . a . has to provide is positive to exchange your mind. It absolutely did for me!\n\nSo besides in addition ado- right here are sixteen historic locations in Pakistan you simply HAVE to visit.\n\n Historical Places in Pakistan\n1. Begum Shahi Mosque\n\nColloquially recognised as the “Mother of all Mosques,” the Begum Shahi Mosque was once constructed between 1611 and 1614 underneath Emperor Jahangir in honor of his mother, Mariam Zamani.The exceptionally small mosque sits throughout the way from the well-known Lahore Fort, and is one of the oldest historic locations in Lahore and is honestly the city’s oldest surviving Mughal Era structure!\nThe architectural graph of Begum Shahi gave concept to the Wazir Khan Mosque that was once constructed various a long time later. The mosque itself is impressive- whole with complex 400+ yr ancient frescoes and special geometrical embellishments- however its namesake even greater so\nMariam Zamani was once a ways from common herself- the former Hindu princess was once recognized for increasing the Mughal kingdom’s racial and non secular tolerance when she married Emperor Akbar.\nHer true rise to fame accelerated under her son, however, when she became a prolific trader in the kingdom and was gifted numerous high-level responsibilities.\n\nBetter yet- as this mosque is a bit of an offbeat Lahori attraction, you’re likely to be the only tourist there!\n\nVisiting Hours: 5 AM- 8 PM\n\nEntrance Fee: Free\n\n2. Mohenjo-Daro\n\n\nYou won’t have a entire listing of historic locations in Pakistan barring such as Mohenjo- Daro- one of the greatest cities of the Indus Valley Civilization. The historical city, which is a UNESCO World Heritage Site, used to be constructed round 2500 BCE and remained undocumented for over 3700 years till archeologists observed it in the early 1920’s.\n\nMohenjo-Daro’s dimension (over 300 hectares) and inclusion of public constructions appear to signify a excessive degree of social employer in accordance to historians. Wild right?\n\nYou can discover Mohenjo-Daro close to the metropolis of Larkana in Pakistan’s Sindh Province the place it can then without difficulty be reached with the aid of taxi.\n\nVisiting Hours: 8:30 AM- 7 PM in summer, 9 AM- 7 PM in winter\n\nEntrance Fee: 300 rupees foreigners, 20 rupees locals\n\n3. Rohtas Fort\n\n\nThis instance of army architectural excellence sits about 15km away from the metropolis of Jhelum is one of the exceptional historic locations to go to in Punjab for true reason!\n\nConstruction of the fortress started in 1541 underneath the reign of Sher Shah Suri, an ethnic Pashtun who took manipulate of the Mughal empire in 1538.\n\nRohtas Fort spreads out over an vicinity of 70 hectares and is viewed to be one of the biggest and most bold fortresses in South Asia. It’s placed about two hours from Islamabad and four hours from Lahore.\n\nVisiting Hours: 9 AM- 5 PM\n\nEntrance Fee: Free\n\n4. Taxila\n\n\nSo many historic web sites in Pakistan appear to be historic civilizations- and the misplaced metropolis of Taxila is one of them! The starting place of the town dates returned to a thousand BCE, although some ruins at the website are thinking to be as historic as 3360 BCE. Woah!\n\nDue to its strategic region simply off the Grand Trunk Road, it modified palms many a time during its history.\n\nInterestingly, the University of Ancient Taxila is regarded to be one of the oldest in the world, although this is nonetheless disputed amongst scholars. In 1980, the complete town used to be distinct as a UNESCO World Heritage Site.\n\nKeep in thought that Taxila is no longer simply one spot however instead greater than a dozen historic constructions that encompass a cave, a monastery, stupas and greater unfold out over a highly vast area.\n\nThere is additionally a museum close to the ruins that expenses an entry fee.\n\nDue to its shut proximity to Islamabad (32 km), Taxila has lengthy been one of the most famous historic locations in Pakistan and can be without difficulty visited as a day time out from the capital.\n\nVisiting Hours: Museum is open from 9AM-5PM, ruins are greater flexible\n\nEntrance Fee: Ruins are free, the museum charges 200 rupees for foreigners and 50 for Pakistanis\n5. Wazir Khan Mosque\n\n\n\nLahore is chock-full of great portions of records and it can without problems have its personal list. But as for this one, the lovely Wazir Khan Mosque is a must- mention. The mosque took its architectural queues from that from the Begum Shahi, and even though the similarities are evident, the Wazir Khan is enormously large and greater colorful.The mosque was commissioned by Emperor Shah Jahan and stood completed by the year 1641. Incredibly intricate buon frescoes and elaborate tile work cover almost every square inch of it- you could really spend hours admiring it all!\n\nThe Wazir Khan Mosque can be found a few hundred meters after entering through the Delhi Gate in Lahore’s Walled City.\n\nVisiting Hours: 5 AM- 8 PM\n\nEntrance Fee: Free\n\n \n",
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2022/08/30 07:14:42
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}faisalimranpublished a new post: optimistic-quotes-that-can-change-your-attitude-and-mind2022/08/29 12:24:15
faisalimranpublished a new post: optimistic-quotes-that-can-change-your-attitude-and-mind
2022/08/29 12:24:15
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| permlink | optimistic-quotes-that-can-change-your-attitude-and-mind |
| title | Optimistic quotes That can change your attitude And mind |
| body | A negative thought is like the wall of a giant. Whether it is learning, rising, or gaining pleasure, it closes you in, stops you from reaching goals, and blocks you from going forward in life. In the same way, a student may be held back from his or her full potential by negative thought. What's one way of stopping this from happening? By cultivating a positive mindset. To remove negativity and promote healthy thinking, a positive atmosphere will do wonders. Typically, a positive attitude about something we don't fully understand is very difficult to create. Unclear learning goals of online school can lead to uncertainty that increases levels of anxiety; this is why it is always necessary to clearly describe the goals and goals of the online class. When a student completes an online class successfully or earns high marks on an exam, congratulate them. A positive attitude is closely related to self-confidence; when the students feel optimistic that their eLearning course can be completed, they feel more positive about it. Optimism is strengthened by meeting interesting challenges. To foster a positive attitude in your eLearning course, consider raising the confidence of your learners by giving them power over their learning. You can also maintain positivity by being enthusiastic even when you feel dull. By reading uplifting quotes can inspire you to be optimistic. We hope these positive quotes will show you that optimism is a choice of will and hope, rather than a reaction to the environment, no matter what you are going through. These quotes come from authors, philosophers, politicians, and many others who have faced many difficulties and challenges. What have they got in common? Their conviction that hope has helped them improve their perspective on life and achieve their objectives. Adopting a more positive outlook will encourage you to overcome the challenges you face at the moment, and eventually strive for happiness and success in life. Optimism Quotes: 1) “Optimism is a kind of heart stimulant – the digitalis of failure.”– Elbert Hubbard 2) “The average pencil is seven inches long, with just a half-inch eraser – in case you thought optimism was dead.”– Robert Brault 3) “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”– Helen Keller 4) “I think I am going to have to supercharge my optimism to arm myself for the battle ahead.”– Rebecca Bloom 5) “If you pretend to be good, the world takes you very seriously. If you pretend to be bad, it doesn’t. Such is the astounding stupidity of optimism.”– Oscar Wilde 6) “Optimism is the opium of the people.”– Milan Kundera 7) “What I’ve really learned over time is that optimism is a very, very important part of leadership.”– Bob Iger 8) “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett 9) “You cannot control the behaviour of others, but you can always choose how you respond to it.”― Roy T. Bennett 10) “Everything is within your power, and your power is within you.” ― Janice Trachtman 11) “Small shifts in your thinking, and small changes in your energy, can lead to massive alteration of your end result.― Kevin Michel 12) “Things turn out best for the people who make the best of the way things turn out.” – John Wooden 13) “We become what we think about.” – Earl Nightingale 14) “The mind is everything. What you think you become.” – Buddha 15) “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker 16) “Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro 17) “But you will admit that it is a very good thing to be alive.” – L. Frank Baum 18) The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” – Winston Churchill 19) “If opportunity doesn’t knock, build a door.” – Milton Berle 20) “When I got fired from my first sales job, it seemed like I had fallen at the first hurdle. As it turned out, it was the best thing that could have happened. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.” – Tony Clark 21) “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett 22) “We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda 23) “The difference in winning and losing is most often…not quitting.” – Walt Disney 24) “Success is falling nine times and getting up ten.” – Jon Bon Jovi 25) “Our business in life is not to get ahead of others, but to get ahead of ourselves.” – E. Joseph Cossman 26) “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein 27) “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson |
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"body": "A negative thought is like the wall of a giant. Whether it is learning, rising, or gaining pleasure, it closes you in, stops you from reaching goals, and blocks you from going forward in life. In the same way, a student may be held back from his or her full potential by negative thought. What's one way of stopping this from happening? By cultivating a positive mindset. To remove negativity and promote healthy thinking, a positive atmosphere will do wonders. Typically, a positive attitude about something we don't fully understand is very difficult to create. Unclear learning goals of online school can lead to uncertainty that increases levels of anxiety; this is why it is always necessary to clearly describe the goals and goals of the online class. When a student completes an online class successfully or earns high marks on an exam, congratulate them. A positive attitude is closely related to self-confidence; when the students feel optimistic that their eLearning course can be completed, they feel more positive about it. Optimism is strengthened by meeting interesting challenges. To foster a positive attitude in your eLearning course, consider raising the confidence of your learners by giving them power over their learning. You can also maintain positivity by being enthusiastic even when you feel dull. By reading uplifting quotes can inspire you to be optimistic. We hope these positive quotes will show you that optimism is a choice of will and hope, rather than a reaction to the environment, no matter what you are going through. These quotes come from authors, philosophers, politicians, and many others who have faced many difficulties and challenges. What have they got in common? Their conviction that hope has helped them improve their perspective on life and achieve their objectives. Adopting a more positive outlook will encourage you to overcome the challenges you face at the moment, and eventually strive for happiness and success in life.\nOptimism Quotes:\n1)\t“Optimism is a kind of heart stimulant – the digitalis of failure.”– Elbert Hubbard\n2)\t“The average pencil is seven inches long, with just a half-inch eraser – in case you thought optimism was dead.”– Robert Brault\n3)\t“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”– Helen Keller\n4)\t“I think I am going to have to supercharge my optimism to arm myself for the battle ahead.”– Rebecca Bloom\n5)\t“If you pretend to be good, the world takes you very seriously. If you pretend to be bad, it doesn’t. Such is the astounding stupidity of optimism.”– Oscar Wilde\n6)\t“Optimism is the opium of the people.”– Milan Kundera\n7)\t “What I’ve really learned over time is that optimism is a very, very important part of leadership.”– Bob Iger\n8)\t“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”\n― Roy T. Bennett \n9)\t“You cannot control the behaviour of others, but you can always choose how you respond to it.”― Roy T. Bennett \n10)\t“Everything is within your power, and your power is within you.”\n― Janice Trachtman\n11)\t“Small shifts in your thinking, and small changes in your energy, can lead to massive alteration of your end result.― Kevin Michel\n12)\t“Things turn out best for the people who make the best of the way things turn out.” – John Wooden\n\n13)\t“We become what we think about.” – Earl Nightingale \n\n14)\t“The mind is everything. What you think you become.” – Buddha\n\n15)\t“The most common way people give up their power is by thinking they don’t have any.” –Alice Walker\n\n16)\t“Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro\n17)\t“But you will admit that it is a very good thing to be alive.” – L. Frank Baum\n\n18)\tThe positive thinker sees the invisible, feels the intangible, and achieves the impossible.” – Winston Churchill\n\n19)\t“If opportunity doesn’t knock, build a door.” – Milton Berle\n\n20)\t“When I got fired from my first sales job, it seemed like I had fallen at the first hurdle. As it turned out, it was the best thing that could have happened. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.” – Tony Clark\n21)\t“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett\n\n22)\t“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda\n\n23)\t“The difference in winning and losing is most often…not quitting.” – Walt Disney\n\n24)\t“Success is falling nine times and getting up ten.” – Jon Bon Jovi\n\n25)\t“Our business in life is not to get ahead of others, but to get ahead of ourselves.” – E. Joseph Cossman\n\n26)\t“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein\n\n27)\t“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson",
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}faisalimranpublished a new post: national-lemon-juice-day-august-292022/08/29 12:06:12
faisalimranpublished a new post: national-lemon-juice-day-august-29
2022/08/29 12:06:12
| parent author | |
| parent permlink | national |
| author | faisalimran |
| permlink | national-lemon-juice-day-august-29 |
| title | National Lemon Juice Day August 29 |
| body | When life hands you lemons, make lemonade! And when life hands you a chance to celebrate National Lemon Juice Day on August 29, do it! This puckery fruit may be hard to taste all on its own, but it’s a versatile addition to many of your favorite drinks, dishes, and even wellness concoctions.Lemons have been around forever but were first introduced to the New World in 1493 by Christopher Columbus. Since then, lemons became a staple in households, for medicinal uses, and were also seen at one point as a sign of wealth. There is more to a lemon than just the flavor and its acidic properties. Lemon juice is used in herbal remedies, it is a quick fix for many ailments, and is even used for preparing at-home beauty treatments. Many Ayurvedic recipes use lemon juice for adjusting pH balance or as a stabilizer for other ingredients. Lemon juice is also very popular for the detoxification of the body. Lemon juice mixed with water offers a complete cleanse for the digestive system, and many celebrities swear by it, too!  Lemons are the main ingredient in one of America’s favorite summertime beverages and a necessary accessory to any seafood feast. But don’t just drink the juice: use the oil from the lemon rind to make a nontoxic insect repellant or spray the juice on your hair to give it a lighter, beachier color! The options for lemons are endless! Lemons have been around forever but were first introduced to the New World in 1493 by Christopher Columbus. Since then, lemons became a staple in households, for medicinal uses, and were also seen at one point as a sign of wealth. There is more to a lemon than just the flavor and its acidic properties. Lemon juice is used in herbal remedies, it is a quick fix for many ailments, and is even used for preparing at-home beauty treatments. Many Ayurvedic recipes use lemon juice for adjusting pH balance or as a stabilizer for other ingredients. Lemon juice is also very popular for the detoxification of the body. Lemon juice mixed with water offers a complete cleanse for the digestive system, and many celebrities swear by it, too!  |
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"title": "National Lemon Juice Day August 29",
"body": "When life hands you lemons, make lemonade! And when life hands you a chance to celebrate National Lemon Juice Day on August 29, do it! This puckery fruit may be hard to taste all on its own, but it’s a versatile addition to many of your favorite drinks, dishes, and even wellness concoctions.Lemons have been around forever but were first introduced to the New World in 1493 by Christopher Columbus. Since then, lemons became a staple in households, for medicinal uses, and were also seen at one point as a sign of wealth.\n\nThere is more to a lemon than just the flavor and its acidic properties. Lemon juice is used in herbal remedies, it is a quick fix for many ailments, and is even used for preparing at-home beauty treatments. Many Ayurvedic recipes use lemon juice for adjusting pH balance or as a stabilizer for other ingredients.\n\nLemon juice is also very popular for the detoxification of the body. Lemon juice mixed with water offers a complete cleanse for the digestive system, and many celebrities swear by it, too!\n\n\n\nLemons are the main ingredient in one of America’s favorite summertime beverages and a necessary accessory to any seafood feast. But don’t just drink the juice: use the oil from the lemon rind to make a nontoxic insect repellant or spray the juice on your hair to give it a lighter, beachier color! The options for lemons are endless!\n\nLemons have been around forever but were first introduced to the New World in 1493 by Christopher Columbus. Since then, lemons became a staple in households, for medicinal uses, and were also seen at one point as a sign of wealth.\n\nThere is more to a lemon than just the flavor and its acidic properties. Lemon juice is used in herbal remedies, it is a quick fix for many ailments, and is even used for preparing at-home beauty treatments. Many Ayurvedic recipes use lemon juice for adjusting pH balance or as a stabilizer for other ingredients.\n\nLemon juice is also very popular for the detoxification of the body. Lemon juice mixed with water offers a complete cleanse for the digestive system, and many celebrities swear by it, too!\n",
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}faisalimranpublished a new post: unique-geeky-gadgets-store2022/08/29 11:54:36
faisalimranpublished a new post: unique-geeky-gadgets-store
2022/08/29 11:54:36
| parent author | |
| parent permlink | unique |
| author | faisalimran |
| permlink | unique-geeky-gadgets-store |
| title | Unique Geeky Gadgets Store |
| body | Gadgets are our real companions and build our day to day life more manageable. Devices are designed to form everyone’s day better. Five most unusual geeky gadgets are: Spy pen:  This digital pen produces magnificent HD films and excessive pleasant pix and is cleverly hidden inner this expert and purposeful pen. This digital pen is a revolutionary secret agent device for all ages ideal for all spying lovers regardless of their age or technical ability. The secret agent digital pen won't be commonplace in regulation enforcement or private investigative institutions. However, it's far extra commonplace in healthy humans like you and me, as you will pass for a gift or amusement of your personal. By the manner, young humans love them. Some human beings use this pen to report observable occasions. A spy pen digital camera can also double as your cellular telephone's camera. Another use may be if your colleagues, classmates, or teachers harass you, the secret agent pen camera allows you to capture the instant. Smartphones have cameras. Likewise, you don't want to suggest that you may also show phones. What's greater, it's also greater handy to take the pen from your pocket and take a photo instantly. Maybe you're a student who wishes to take snapshots or report training. All of this stuff is feasible with an undercover spy pen. Features: • Video recording: 30 frames per second 1280 x 960 resolution AVI format • Photos: High resolution 3264 x 2448 pixels, JPEG • USB: 2.0 standard interface, universal compatibility PC/ Mac/ Linux • Micro SD slot capacity: 16 GB SD memory • Rechargeable lithium battery USB charger camera:  A USB charger camera is a pretty new thing. It merely appears as if a standard USB charger makes it even harder for somebody to figure out. You'll have a cable plugged in and your smartphone charging, and it'll record everything you wish.USB charger camera can view things on your smart phones similarly as laptop and tablet with an in-built 32 GB SD card; you'll be able to record and store items while spying. Such a camera is undoubtedly the most effective way to see what is happening in an area when you are not there. Features: • Motion detection function • 1080 P HD hidden camera • Built-in 32 GB SD card • Loop recording • Also a true wall charger Keychain camera:  This real-time HD recording device can capture all the evidence required while being concealed on your key chain. With this recording, key ring spy camera, you'll be able to make videos-audio recording simply. It’s a normal key chain; thus, you can bring with you all over. It may be used secretly, looking for recording lectures and issues at work. Private investigators can utilize it. Features: • Compact and entirely hidden camera • Audio and video recording • Video 1080P HD color footage • The video frame rate of 30 FPS • Video format AVI • Battery timing 1.5 to 2 hours • Image resolution 1280 x 90 pixels • No indicator lights Smiley batch camera:  The smiley face hidden camera appears like an innocent smiley face button. This little camera has DVR capabilities to record high-resolution digital videos and 32 GB micro SD card capacity. It can be placed on handbags, purses, shirts, vehicle visors, hats, and anyplace you'll imagine. If you're attempting to catch events on camera that are for away, you may be pleased to know that you can capture the action up to ten meters away. It's suitable for trade shows, school, and mystery shoppers. It's good for kids to wear if they're being intimidated in school. It can be worn for mounted on suction cup bendy stand or use as a webcam. Features: • Easy to use spy camera • Fun to wear and portable to take anywhere • Video resolution 720 x 480 • Video format AVI • Memory consumption 40 minutes / 1 GB Spy camera glasses:  Spy glasses are an elegant manner record, live shows, road scenes, and much more. There are beautiful to put on while playing sports activities to seize all of the movements fingers-free. Spy glasses don't have any outdoor wires to carry out. It can start recording with a push of a button. Spy digicam glasses are with video assist as much as 32 GB card 1080P video camera glasses and feature a transportable video recorder. Features: • HD 1080 78 degrees lens and ¼ CMOS image sensor • Video recorded in AVI format and 30 FP • Support windows me /2000/ XP/2003 • Easy to charge |
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"body": "Gadgets are our real companions and build our day to day life more manageable. Devices are designed to form everyone’s day better. Five most unusual geeky gadgets are:\nSpy pen: \n\n\nThis digital pen produces magnificent HD films and excessive pleasant pix and is cleverly hidden inner this expert and purposeful pen. This digital pen is a revolutionary secret agent device for all ages ideal for all spying lovers regardless of their age or technical ability. The secret agent digital pen won't be commonplace in regulation enforcement or private investigative institutions. However, it's far extra commonplace in healthy humans like you and me, as you will pass for a gift or amusement of your personal. By the manner, young humans love them. \n Some human beings use this pen to report observable occasions. A spy pen digital camera can also double as your cellular telephone's camera. Another use may be if your colleagues, classmates, or teachers harass you, the secret agent pen camera allows you to capture the instant. Smartphones have cameras. Likewise, you don't want to suggest that you may also show phones. What's greater, it's also greater handy to take the pen from your pocket and take a photo instantly. Maybe you're a student who wishes to take snapshots or report training. All of this stuff is feasible with an undercover spy pen.\nFeatures:\t\n•\tVideo recording: 30 frames per second 1280 x 960 resolution AVI format\n•\tPhotos: High resolution 3264 x 2448 pixels, JPEG\n•\tUSB: 2.0 standard interface, universal compatibility PC/ Mac/ Linux\n•\tMicro SD slot capacity: 16 GB SD memory \n•\tRechargeable lithium battery \n\nUSB charger camera:\n\n\nA USB charger camera is a pretty new thing. It merely appears as if a standard USB charger makes it even harder for somebody to figure out. You'll have a cable plugged in and your smartphone charging, and it'll record everything you wish.USB charger camera can view things on your smart phones similarly as laptop and tablet with an in-built 32 GB SD card; you'll be able to record and store items while spying. Such a camera is undoubtedly the most effective way to see what is happening in an area when you are not there.\nFeatures:\n•\tMotion detection function\n•\t1080 P HD hidden camera\n•\tBuilt-in 32 GB SD card\n•\tLoop recording\n•\tAlso a true wall charger\nKeychain camera:\n\n\nThis real-time HD recording device can capture all the evidence required while being concealed on your key chain. With this recording, key ring spy camera, you'll be able to make videos-audio recording simply. It’s a normal key chain; thus, you can bring with you all over. It may be used secretly, looking for recording lectures and issues at work. Private investigators can utilize it. \nFeatures:\n•\tCompact and entirely hidden camera\n•\tAudio and video recording\n•\tVideo 1080P HD color footage\n•\tThe video frame rate of 30 FPS\n•\tVideo format AVI\n•\tBattery timing 1.5 to 2 hours\n•\tImage resolution 1280 x 90 pixels \n•\tNo indicator lights \nSmiley batch camera:\n\n\nThe smiley face hidden camera appears like an innocent smiley face button. This little camera has DVR capabilities to record high-resolution digital videos and 32 GB micro SD card capacity. It can be placed on handbags, purses, shirts, vehicle visors, hats, and anyplace you'll imagine. If you're attempting to catch events on camera that are for away, you may be pleased to know that you can capture the action up to ten meters away. It's suitable for trade shows, school, and mystery shoppers. It's good for kids to wear if they're being intimidated in school. It can be worn for mounted on suction cup bendy stand or use as a webcam. \nFeatures:\n•\tEasy to use spy camera \n•\tFun to wear and portable to take anywhere \n•\tVideo resolution 720 x 480\n•\tVideo format AVI\n•\tMemory consumption 40 minutes / 1 GB\nSpy camera glasses: \n\n\nSpy glasses are an elegant manner record, live shows, road scenes, and much more. There are beautiful to put on while playing sports activities to seize all of the movements fingers-free. Spy glasses don't have any outdoor wires to carry out. It can start recording with a push of a button. Spy digicam glasses are with video assist as much as 32 GB card 1080P video camera glasses and feature a transportable video recorder.\nFeatures:\t\n•\tHD 1080 78 degrees lens and ¼ CMOS image sensor \n•\tVideo recorded in AVI format and 30 FP\n•\tSupport windows me /2000/ XP/2003\n•\tEasy to charge",
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faisalimrancustom json: notify
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}faisalimranpublished a new post: how-to-stay-healthy-while-working-long-hours-daily2022/08/29 11:45:36
faisalimranpublished a new post: how-to-stay-healthy-while-working-long-hours-daily
2022/08/29 11:45:36
| parent author | |
| parent permlink | stay |
| author | faisalimran |
| permlink | how-to-stay-healthy-while-working-long-hours-daily |
| title | How To Stay Healthy While Working Long Hours Daily? |
| body | If you work long hours sometimes, at the very least, you can start to feel tired and unmotivated. One of the worst consequences of working long hours without a sound system or rest is burnout, and you might be at increased risk of stomach pain, anxiety , depression, sleeplessness, or even heart attacks. This extreme professional condition triggered by overwork and stress can lead to sudden resignations, mental breakdowns, or much worse. For most organizations and industries, long working hours are a ubiquitous phenomenon where the amount of time spent on work, including vital job duties, related activities, commuting, and travel, is too long and harms employees' wellbeing directly or indirectly. The adverse effects of long working hours on the risks of cardiovascular diseases, chronic fatigue, stress, depressive condition, anxiety, quality of sleep, all-cause mortality, alcohol use and smoking and self-perceived health, mental health status, hypertension, and health habits have been shown in scientific studies. Other studies have found similar findings for long working hours, such as myocardial infarction, poor physical health and disability, alcohol intake, smoking, physical inactivity, and depression. Several studies have found an association between depression and long working hours. The fact is that many of us assume that we do not have ADHD, while many others remain undiagnosed and untreated and the cost of not knowing ADHD is high; behavioral and academic problems in childhood and failed marriages, job problems for adults, and crime. ADHD patients can go undiagnosed for months, but ADHD online test might mean safer, faster treatment for thousands of people. Use this empirical test to help determine whether you need to see a mental health professional for the diagnosis and rehabilitation of attention deficit disorder (ADD) or attention deficit hyperactivity disorder. Symptoms of ADHD include trouble focusing, planning, impulsiveness and hyperactivity for others. It is just a screening test. Only a mental health professional may make a diagnosis. How To Stay Healthy While Working Long Hours Daily? It is not unusual to sometimes have a 60-hour workweek, but some people find themselves working these extra-long hours frequently. If you're one of them, you may experience overworked, both mentally and physically, affecting your health. Long weeks can take a toll to your productivity, further to fitness problems. Job burnout is one of the most prevalent problems resulting from overwork. And burnout can make it hard to chip away at your to-do list at a time when you need to put all of your resources into your job. Consistently exercise: Get some daily exercise. It doesn't have to be every day, but it has to stay consistent: 2 days a week, 4 times a week, every day, no matter what works for you. Identify the time of day that makes you feel the best. Exercise helps remain healthy in your body while reducing the tension that threatens to affect your future health. Build a routine before or after work that has you regularly working out. You can at least complete any breaks in the day with a quick walk or workout routine if you don't have any spare time for exercise. Being social: The secret to survival is making mates. It is just as good for your long-term health as avoiding cigarettes, according to several studies. Why? Why? Friends tend to rat you out when you are going astray. Boost your wellbeing by spending time without dramatic changes with your more involved and happier mates. Drink plenty of water: Staying well-hydrated is crucial, not only for your body but for your mind as well. For proper brain function, water is critical. When you're having trouble concentrating, it may be time for a water break. Water breaks serve a biological function for the brain and body, and they also help break up the monotony of the workday. If you find the taste of water bland, add lemon, orange, or apple slices (or all three) to give it a light, calorie-free flavor. Huh, chug it. Sip during the day with it. Get Sleep Enough: Experts agree that every night, adults can sleep an average of eight hours. It can seem like an elusive dream to get a good night of uninterrupted sleep, but you should nevertheless aim for this target. You can feel exhaustion and loss of focus without it. You might be able to get by on a few hours of sleep every once in a while, but if brief nights become familiar, your performance will suffer. By setting up a schedule, sleep experts say that you can help you get your eight hours. Try going to bed and waking up at the same time every day. Balanced nutrition: While you do not have time on your lunch break to prepare a complete meal, you may plan and organize many meals at once. To begin with, a big bowl of salad will last you a couple of hours. A hard-boiled egg, canned tuna, or rotisserie chicken from the grocery store should be added for protein. To keep you going in between meals, whole fruits and store-bought fruit salads make healthy meals. Remember to go for breaks: While it is essential to remain focused on your job, taking occasional breaks from it is equally crucial It might sound counter-intuitive, but it can help you get a project done quicker by taking breaks. After focusing on something for a long time, you will find yourself losing focus. Walk for 15 minutes around the block, call a friend, listen to some music, or enjoy a snack. You would have improved your capacity to concentrate when you return to work. For your mental, psychological, and physical wellbeing, working long hours will take a heavy toll. However, no matter how much time you spend at work, you should have no trouble developing a balanced lifestyle with a safe nutrition approach. |
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"body": "If you work long hours sometimes, at the very least, you can start to feel tired and unmotivated. One of the worst consequences of working long hours without a sound system or rest is burnout, and you might be at increased risk of stomach pain, anxiety , depression, sleeplessness, or even heart attacks. This extreme professional condition triggered by overwork and stress can lead to sudden resignations, mental breakdowns, or much worse. For most organizations and industries, long working hours are a ubiquitous phenomenon where the amount of time spent on work, including vital job duties, related activities, commuting, and travel, is too long and harms employees' wellbeing directly or indirectly. The adverse effects of long working hours on the risks of cardiovascular diseases, chronic fatigue, stress, depressive condition, anxiety, quality of sleep, all-cause mortality, alcohol use and smoking and self-perceived health, mental health status, hypertension, and health habits have been shown in scientific studies. Other studies have found similar findings for long working hours, such as myocardial infarction, poor physical health and disability, alcohol intake, smoking, physical inactivity, and depression. Several studies have found an association between depression and long working hours. The fact is that many of us assume that we do not have ADHD, while many others remain undiagnosed and untreated and the cost of not knowing ADHD is high; behavioral and academic problems in childhood and failed marriages, job problems for adults, and crime. ADHD patients can go undiagnosed for months, but ADHD online test might mean safer, faster treatment for thousands of people. Use this empirical test to help determine whether you need to see a mental health professional for the diagnosis and rehabilitation of attention deficit disorder (ADD) or attention deficit hyperactivity disorder. Symptoms of ADHD include trouble focusing, planning, impulsiveness and hyperactivity for others. It is just a screening test. Only a mental health professional may make a diagnosis. \nHow To Stay Healthy While Working Long Hours Daily?\n It is not unusual to sometimes have a 60-hour workweek, but some people find themselves working these extra-long hours frequently. If you're one of them, you may experience overworked, both mentally and physically, affecting your health. Long weeks can take a toll to your productivity, further to fitness problems. Job burnout is one of the most prevalent problems resulting from overwork. And burnout can make it hard to chip away at your to-do list at a time when you need to put all of your resources into your job.\nConsistently exercise: \n Get some daily exercise. It doesn't have to be every day, but it has to stay consistent: 2 days a week, 4 times a week, every day, no matter what works for you. Identify the time of day that makes you feel the best. Exercise helps remain healthy in your body while reducing the tension that threatens to affect your future health. Build a routine before or after work that has you regularly working out. You can at least complete any breaks in the day with a quick walk or workout routine if you don't have any spare time for exercise. \nBeing social:\n The secret to survival is making mates. It is just as good for your long-term health as avoiding cigarettes, according to several studies. Why? Why? Friends tend to rat you out when you are going astray. Boost your wellbeing by spending time without dramatic changes with your more involved and happier mates.\nDrink plenty of water:\n Staying well-hydrated is crucial, not only for your body but for your mind as well. For proper brain function, water is critical. When you're having trouble concentrating, it may be time for a water break. Water breaks serve a biological function for the brain and body, and they also help break up the monotony of the workday. If you find the taste of water bland, add lemon, orange, or apple slices (or all three) to give it a light, calorie-free flavor. Huh, chug it. Sip during the day with it.\nGet Sleep Enough:\n Experts agree that every night, adults can sleep an average of eight hours. It can seem like an elusive dream to get a good night of uninterrupted sleep, but you should nevertheless aim for this target. You can feel exhaustion and loss of focus without it. You might be able to get by on a few hours of sleep every once in a while, but if brief nights become familiar, your performance will suffer. By setting up a schedule, sleep experts say that you can help you get your eight hours. Try going to bed and waking up at the same time every day.\nBalanced nutrition: \n While you do not have time on your lunch break to prepare a complete meal, you may plan and organize many meals at once. To begin with, a big bowl of salad will last you a couple of hours. A hard-boiled egg, canned tuna, or rotisserie chicken from the grocery store should be added for protein. To keep you going in between meals, whole fruits and store-bought fruit salads make healthy meals.\nRemember to go for breaks:\n While it is essential to remain focused on your job, taking occasional breaks from it is equally crucial It might sound counter-intuitive, but it can help you get a project done quicker by taking breaks. After focusing on something for a long time, you will find yourself losing focus. Walk for 15 minutes around the block, call a friend, listen to some music, or enjoy a snack. You would have improved your capacity to concentrate when you return to work.\n For your mental, psychological, and physical wellbeing, working long hours will take a heavy toll. However, no matter how much time you spend at work, you should have no trouble developing a balanced lifestyle with a safe nutrition approach.",
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}executive-boardsent 0.001 STEEM to @faisalimran- "❗ Hello faisalimran, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, ..."2022/08/28 20:36:51
executive-boardsent 0.001 STEEM to @faisalimran- "❗ Hello faisalimran, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, ..."
2022/08/28 20:36:51
| from | executive-board |
| to | faisalimran |
| amount | 0.001 STEEM |
| memo | ❗ Hello faisalimran, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
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View Raw JSON Data
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"memo": "❗ Hello faisalimran, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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}faisalimranpublished a new post: apeal-for-funds-of-flood-in-pakistan-20222022/08/28 20:12:33
faisalimranpublished a new post: apeal-for-funds-of-flood-in-pakistan-2022
2022/08/28 20:12:33
| parent author | |
| parent permlink | flood |
| author | faisalimran |
| permlink | apeal-for-funds-of-flood-in-pakistan-2022 |
| title | Apeal for funds of Flood in Pakistan 2022 |
| body |    The unprecedented rains and floods in Pakistan have caused large scale devastation in various parts of the country. The Government of Pakistan has declared a state of emergency in view of huge losses of life, property, infrastructure, livestock and livelihoods. 33 million people have been affected and 1000 lives have been lost. The entire Pakistani nation, civil society and humanitarian organizations have stepped forward to assist in the rescue and relief efforts. |
| json metadata | {"tags":["flood","chairity","pakistan","bitcoin"],"image":["https://cdn.steemitimages.com/DQmTgj9NFw8jVqGjRAhGvPLTMrCWGbJA14FLvRiLREsg1ya/Screenshot_20220829-011119.png","https://cdn.steemitimages.com/DQmctU5j94MXiBATMDkBaCD9RKFbewrxqoqPqYGp1wXdPB5/Screenshot_20220829-010946.png","https://cdn.steemitimages.com/DQmak2zNbzMgM24pzryTttz3xXQJovTZ947AUZAzfiUFQcr/Screenshot_20220828-143655.png"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #67204032/Trx a8caeab5c9e4809ed1d8f29853dd880c66035650 |
View Raw JSON Data
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"permlink": "apeal-for-funds-of-flood-in-pakistan-2022",
"title": "Apeal for funds of Flood in Pakistan 2022",
"body": "\n\n\n\n\nThe unprecedented rains and floods in Pakistan have caused large scale devastation in various parts of the country. The Government of Pakistan has declared a state of emergency in view of huge losses of life, property, infrastructure, livestock and livelihoods. 33 million people have been affected and 1000 lives have been lost. The entire Pakistani nation, civil society and humanitarian organizations have stepped forward to assist in the rescue and relief efforts.",
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}faisalimranclaimed reward balance: 0.443 SBD, 0.129 SP2022/08/28 19:55:18
faisalimranclaimed reward balance: 0.443 SBD, 0.129 SP
2022/08/28 19:55:18
| account | faisalimran |
| reward steem | 0.000 STEEM |
| reward sbd | 0.443 SBD |
| reward vests | 210.831819 VESTS |
| Transaction Info | Block #67203688/Trx 6a089ff1821e2b207b92c4f86a89d27a42678b25 |
View Raw JSON Data
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}steemdelegated 5.012 SP to @faisalimran2022/01/17 10:50:00
steemdelegated 5.012 SP to @faisalimran
2022/01/17 10:50:00
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8161.367451 VESTS |
| Transaction Info | Block #60809265/Trx 315fa7353f5f48cf8623377ea729ffc68d6568bb |
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}steemdelegated 5.125 SP to @faisalimran2021/06/14 00:45:39
steemdelegated 5.125 SP to @faisalimran
2021/06/14 00:45:39
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8345.136109 VESTS |
| Transaction Info | Block #54607661/Trx 3f65c94a96ddf2f15d62e9ffc0c0925298f2ed95 |
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}steemdelegated 5.240 SP to @faisalimran2020/12/11 11:04:27
steemdelegated 5.240 SP to @faisalimran
2020/12/11 11:04:27
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8532.558083 VESTS |
| Transaction Info | Block #49355120/Trx 7e45519d610f4c8fd16711b781c445199a1e208c |
View Raw JSON Data
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{
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}steemdelegated 1.175 SP to @faisalimran2020/12/06 04:41:45
steemdelegated 1.175 SP to @faisalimran
2020/12/06 04:41:45
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49206686/Trx 8cb3742566595af63af132d321ba5645ceae43a3 |
View Raw JSON Data
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}steemdelegated 5.244 SP to @faisalimran2020/12/05 14:42:39
steemdelegated 5.244 SP to @faisalimran
2020/12/05 14:42:39
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8538.765937 VESTS |
| Transaction Info | Block #49190219/Trx c12bcc98a033066318fdf6830be83992f2a7c673 |
View Raw JSON Data
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}steemdelegated 1.179 SP to @faisalimran2020/11/02 15:27:27
steemdelegated 1.179 SP to @faisalimran
2020/11/02 15:27:27
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48257586/Trx b33fc053386a5da5c15a90330f2bf0cfb50bb6a8 |
View Raw JSON Data
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}zinovskyupvoted (100.00%) @faisalimran / the-black-rose-a-movie-in-which-real-men-were-executed2020/09/20 20:47:57
zinovskyupvoted (100.00%) @faisalimran / the-black-rose-a-movie-in-which-real-men-were-executed
2020/09/20 20:47:57
| voter | zinovsky |
| author | faisalimran |
| permlink | the-black-rose-a-movie-in-which-real-men-were-executed |
| weight | 10000 (100.00%) |
| Transaction Info | Block #47043159/Trx 9594ca1303109a435f8ead2ca08b726322038ed0 |
View Raw JSON Data
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}steemdelegated 5.368 SP to @faisalimran2020/05/09 05:38:57
steemdelegated 5.368 SP to @faisalimran
2020/05/09 05:38:57
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8741.571296 VESTS |
| Transaction Info | Block #43216930/Trx c3793451f2b8e0f37cd07dc8e43c8277c61ae1a6 |
View Raw JSON Data
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{
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"vesting_shares": "8741.571296 VESTS"
}
]
}steemdelegated 1.200 SP to @faisalimran2020/05/08 09:14:33
steemdelegated 1.200 SP to @faisalimran
2020/05/08 09:14:33
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43193018/Trx b0908b06667a9dde832f1acabc5207109c5b4b40 |
View Raw JSON Data
{
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{
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"vesting_shares": "1953.311140 VESTS"
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]
}2020/01/03 08:49:54
2020/01/03 08:49:54
| parent author | faisalimran |
| parent permlink | pakistan-s-fight-against-terrorism |
| author | steemitboard |
| permlink | steemitboard-notify-faisalimran-20200103t084953000z |
| title | |
| body | Congratulations @faisalimran! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@faisalimran/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@faisalimran) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=faisalimran)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #39600399/Trx 9e68ca8ebacbd5fdfafdf8fcdf5741526ba8a9fe |
View Raw JSON Data
{
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"title": "",
"body": "Congratulations @faisalimran! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@faisalimran/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@faisalimran) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=faisalimran)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.450 SP to @faisalimran2019/09/18 05:06:27
steemdelegated 5.450 SP to @faisalimran
2019/09/18 05:06:27
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 8874.185726 VESTS |
| Transaction Info | Block #36520306/Trx deed6ef6d1c99ef4e2900ac788a485941367e37e |
View Raw JSON Data
{
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"vesting_shares": "8874.185726 VESTS"
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]
}2019/01/03 09:16:48
2019/01/03 09:16:48
| parent author | faisalimran |
| parent permlink | pakistan-s-fight-against-terrorism |
| author | steemitboard |
| permlink | steemitboard-notify-faisalimran-20190103t091647000z |
| title | |
| body | Congratulations @faisalimran! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@faisalimran/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@faisalimran)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #29127841/Trx 5f897af725819e4b3f8ff41f527b65012dd315c3 |
View Raw JSON Data
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"title": "",
"body": "Congratulations @faisalimran! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@faisalimran/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@faisalimran)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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}steemdelegated 5.571 SP to @faisalimran2018/10/08 16:27:33
steemdelegated 5.571 SP to @faisalimran
2018/10/08 16:27:33
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 9072.206638 VESTS |
| Transaction Info | Block #26632475/Trx b00102075a91b9d4723ced0a00468e040069954f |
View Raw JSON Data
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}merlin7sent 0.001 SBD to @faisalimran- "Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you"2018/08/03 07:36:24
merlin7sent 0.001 SBD to @faisalimran- "Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you"
2018/08/03 07:36:24
| from | merlin7 |
| to | faisalimran |
| amount | 0.001 SBD |
| memo | Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you |
| Transaction Info | Block #24737765/Trx 4774dda14e640e1510c1e69a84c1cd79fb04c445 |
View Raw JSON Data
{
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"timestamp": "2018-08-03T07:36:24",
"op": [
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{
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"amount": "0.001 SBD",
"memo": "Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you"
}
]
}steemdelegated 18.073 SP to @faisalimran2018/06/29 06:14:06
steemdelegated 18.073 SP to @faisalimran
2018/06/29 06:14:06
| delegator | steem |
| delegatee | faisalimran |
| vesting shares | 29428.781406 VESTS |
| Transaction Info | Block #23738909/Trx af5bd61fb487756b288a6024385f70683e1364c8 |
View Raw JSON Data
{
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{
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"vesting_shares": "29428.781406 VESTS"
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]
}faisalimranupvoted (100.00%) @faisalimran / pakistan-s-fight-against-terrorism2018/06/29 04:16:42
faisalimranupvoted (100.00%) @faisalimran / pakistan-s-fight-against-terrorism
2018/06/29 04:16:42
| voter | faisalimran |
| author | faisalimran |
| permlink | pakistan-s-fight-against-terrorism |
| weight | 10000 (100.00%) |
| Transaction Info | Block #23736561/Trx c9f3f8c57240806da4c2383185124f67d77fe662 |
View Raw JSON Data
{
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"timestamp": "2018-06-29T04:16:42",
"op": [
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"permlink": "pakistan-s-fight-against-terrorism",
"weight": 10000
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}faisalimranfollowed @ax32018/06/29 04:14:57
faisalimranfollowed @ax3
2018/06/29 04:14:57
| required auths | [] |
| required posting auths | ["faisalimran"] |
| id | follow |
| json | ["follow",{"follower":"faisalimran","following":"ax3","what":["blog"]}] |
| Transaction Info | Block #23736526/Trx ec3c1c0bc0498a2285c7f9e7835ba7a72bc4fe5c |
View Raw JSON Data
{
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}ax3upvoted (1.00%) @faisalimran / pakistan-s-fight-against-terrorism2018/06/29 04:14:27
ax3upvoted (1.00%) @faisalimran / pakistan-s-fight-against-terrorism
2018/06/29 04:14:27
| voter | ax3 |
| author | faisalimran |
| permlink | pakistan-s-fight-against-terrorism |
| weight | 100 (1.00%) |
| Transaction Info | Block #23736516/Trx 729c52336cfc8331cffbfd4e8bacec3e7d2fd0cc |
View Raw JSON Data
{
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"op": [
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}faisalimranpublished a new post: pakistan-s-fight-against-terrorism2018/06/29 04:14:18
faisalimranpublished a new post: pakistan-s-fight-against-terrorism
2018/06/29 04:14:18
| parent author | |
| parent permlink | terrorist |
| author | faisalimran |
| permlink | pakistan-s-fight-against-terrorism |
| title | Pakistan’s fight against terrorism |
| body | https://www.google.com/imgres?imgurl=http%3A%2F%2Fpakistan.asia-news.com%2Fcnmi_pf%2Fimages%2F2018%2F01%2F01%2F10905-000_ti1rp-585_329.jpg&imgrefurl=http%3A%2F%2Fpakistan.asia-news.com%2Fen_GB%2Farticles%2Fcnmi_pf%2Ffeatures%2F2018%2F01%2F01%2Ffeature-01&docid=YsnQUj5ihGEJmM&tbnid=yFPegAJv6Kr9FM%3A&vet=10ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiAAShTMFM..i&w=585&h=329&bih=662&biw=1024&q=pakistan%20is%20not%20terrorist%20urdu%20article&ved=0ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiAAShTMFM&iact=mrc&uact=8 During the last 16 years, Pakistan is fighting the world's most corrupt terrorist groups. Thousands of innocent Pakistanis have lost their lives in the country's fight against terrorist organizations like Al-Qaeda, Tehrik-e-Taliban Pakistan and ISIS. In recent times, terrorist organization Jamaat al-Ahrar (GOD) has recently targeted minorities, citizens and government officials within the UN Security Council (UN Security Council) sanctions. US President Donald Tomop recently concluded that Pakistan is not doing enough, it is necessary to understand the nature of terrorism, and with this, Pakistan's confidence is answered. Last year, a suicide bombing in Civil Hospital, Quetta on August 9, lawyers killed 70 people and injured 26 people. In this attack, which caused many children to grieve orphans and families, it was claimed that insulted gambling and its leader Abdul Wali are also known as Omar Khorasani. This terrorist organization has targeted especially children, minorities, schools, colleges, hospitals and courts inside Pakistan. JA has accepted the responsibility of many other deadly attacks in the country. In 2015, he attacked the worship places in the Thaniabad Church of Lahore. In 2016, he attacked the children's park Lahore, killing innocent children on Easter and bombing district courts in Shabqdar and Charsadda. Twenty-two people were killed in a suicide attack on Mohmand Agency on November 7, 2014, killing 60 people and injuring more than 100 in a suicide bombing on November 2. Many of its members, now under arrest, owns many unusual activities within Pakistan. The mastermind of the attacks Khorasan-FATA, a iron, returned to TTP in 2007 and later became a piece of group. In August 2014, his organization was found in the form of gambling with Ahurul Hind. He worked with FATA in Mohmand Agency, where Khorasan terrorist organization became the first 'rich'. Military operation was started to eliminate militants' operation and their roofs. Consequently, the gambling was removed from FATA to move to Afghanistan's Nangarhar, Lalpur. Since then, it is planning terrorist attacks and is working from Afghanistan. Three key steps have been taken to fight gambling and other terrorist attacks inside Pakistan. One, Pakistani army launched several military operations. Two, Pakistani officials have shared information with Afghan authorities on terrorist organizations and their secure locations inside Afghanistan. Three, United Nations Security Council has banned gambling due to the solidarity efforts of Pakistan. The militants like Zubair and Raal Faisal have brought terrorist attacks and the capabilities of terrorists to attack Pakistanis. According to the Institute of Institute of Institute of Annual Report 2013, terrorist incidents in 2013 have reached 749 from 2,555 to 2016, more than thousands of people. The number of people injured in the year 63232 in 2013 was 1,887 in 2016 in the year 1,956 and 4 725 deaths in 2013. The Khyber Pakhtunkhwa operation has further griped the grip on terrorists working near the Afghan border. https://www.google.com/imgres?imgurl=http%3A%2F%2Ffbfy83yid9j1dqsev3zq0w8n-wpengine.netdna-ssl.com%2Fwp-content%2Fuploads%2F2017%2F12%2Fafghan-demolition.png&imgrefurl=https%3A%2F%2Fsouthasianvoices.org%2Frefugee-challenge-pakistans-repatriation-policy%2F&docid=iIwBPrjQ1aDlwM&tbnid=Hd7BAf9m3YL_OM%3A&vet=10ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiMAShfMF8..i&w=751&h=475&bih=662&biw=1024&q=pakistan%20is%20not%20terrorist%20urdu%20article&ved=0ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiMAShfMF8&iact=mrc&uact=8 These current developments in Pakistan's current war against terrorism are standards for regional countries but international community. While Pakistan is fighting successfully on its soil, Afghanistan, America, NATO and Afghan forces also expect to do so in Afghanistan. Will the rich administration take action against terrorists fleeing Afghanistan? Will the NATO and US forces end the holidays of terrorist groups who have targeted innocent Pakistanis? It is not only important for Pakistan but to fight with other countries as well as to fight with normal sadness in the region. |
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"title": "Pakistan’s fight against terrorism",
"body": "https://www.google.com/imgres?imgurl=http%3A%2F%2Fpakistan.asia-news.com%2Fcnmi_pf%2Fimages%2F2018%2F01%2F01%2F10905-000_ti1rp-585_329.jpg&imgrefurl=http%3A%2F%2Fpakistan.asia-news.com%2Fen_GB%2Farticles%2Fcnmi_pf%2Ffeatures%2F2018%2F01%2F01%2Ffeature-01&docid=YsnQUj5ihGEJmM&tbnid=yFPegAJv6Kr9FM%3A&vet=10ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiAAShTMFM..i&w=585&h=329&bih=662&biw=1024&q=pakistan%20is%20not%20terrorist%20urdu%20article&ved=0ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiAAShTMFM&iact=mrc&uact=8\nDuring the last 16 years, Pakistan is fighting the world's most corrupt terrorist groups. Thousands of innocent Pakistanis have lost their lives in the country's fight against terrorist organizations like Al-Qaeda, Tehrik-e-Taliban Pakistan and ISIS. In recent times, terrorist organization Jamaat al-Ahrar (GOD) has recently targeted minorities, citizens and government officials within the UN Security Council (UN Security Council) sanctions. US President Donald Tomop recently concluded that Pakistan is not doing enough, it is necessary to understand the nature of terrorism, and with this, Pakistan's confidence is answered.\nLast year, a suicide bombing in Civil Hospital, Quetta on August 9, lawyers killed 70 people and injured 26 people. In this attack, which caused many children to grieve orphans and families, it was claimed that insulted gambling and its leader Abdul Wali are also known as Omar Khorasani. This terrorist organization has targeted especially children, minorities, schools, colleges, hospitals and courts inside Pakistan.\nJA has accepted the responsibility of many other deadly attacks in the country. In 2015, he attacked the worship places in the Thaniabad Church of Lahore. In 2016, he attacked the children's park Lahore, killing innocent children on Easter and bombing district courts in Shabqdar and Charsadda. Twenty-two people were killed in a suicide attack on Mohmand Agency on November 7, 2014, killing 60 people and injuring more than 100 in a suicide bombing on November 2. Many of its members, now under arrest, owns many unusual activities within Pakistan.\nThe mastermind of the attacks Khorasan-FATA, a iron, returned to TTP in 2007 and later became a piece of group. In August 2014, his organization was found in the form of gambling with Ahurul Hind. He worked with FATA in Mohmand Agency, where Khorasan terrorist organization became the first 'rich'.\nMilitary operation was started to eliminate militants' operation and their roofs. Consequently, the gambling was removed from FATA to move to Afghanistan's Nangarhar, Lalpur. Since then, it is planning terrorist attacks and is working from Afghanistan.\nThree key steps have been taken to fight gambling and other terrorist attacks inside Pakistan. One, Pakistani army launched several military operations. Two, Pakistani officials have shared information with Afghan authorities on terrorist organizations and their secure locations inside Afghanistan. Three, United Nations Security Council has banned gambling due to the solidarity efforts of Pakistan.\nThe militants like Zubair and Raal Faisal have brought terrorist attacks and the capabilities of terrorists to attack Pakistanis. According to the Institute of Institute of Institute of Annual Report 2013, terrorist incidents in 2013 have reached 749 from 2,555 to 2016, more than thousands of people. The number of people injured in the year 63232 in 2013 was 1,887 in 2016 in the year 1,956 and 4 725 deaths in 2013. The Khyber Pakhtunkhwa operation has further griped the grip on terrorists working near the Afghan border.\nhttps://www.google.com/imgres?imgurl=http%3A%2F%2Ffbfy83yid9j1dqsev3zq0w8n-wpengine.netdna-ssl.com%2Fwp-content%2Fuploads%2F2017%2F12%2Fafghan-demolition.png&imgrefurl=https%3A%2F%2Fsouthasianvoices.org%2Frefugee-challenge-pakistans-repatriation-policy%2F&docid=iIwBPrjQ1aDlwM&tbnid=Hd7BAf9m3YL_OM%3A&vet=10ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiMAShfMF8..i&w=751&h=475&bih=662&biw=1024&q=pakistan%20is%20not%20terrorist%20urdu%20article&ved=0ahUKEwiLwZ7vgPjbAhVlMewKHb43AQkQMwiMAShfMF8&iact=mrc&uact=8\nThese current developments in Pakistan's current war against terrorism are standards for regional countries but international community. While Pakistan is fighting successfully on its soil, Afghanistan, America, NATO and Afghan forces also expect to do so in Afghanistan. Will the rich administration take action against terrorists fleeing Afghanistan? Will the NATO and US forces end the holidays of terrorist groups who have targeted innocent Pakistanis? It is not only important for Pakistan but to fight with other countries as well as to fight with normal sadness in the region.",
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}steemdelegated 5.606 SP to @faisalimran2018/06/26 06:18:30
steemdelegated 5.606 SP to @faisalimran
2018/06/26 06:18:30
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}steemdelegated 18.113 SP to @faisalimran2018/05/18 19:21:57
steemdelegated 18.113 SP to @faisalimran
2018/05/18 19:21:57
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}2018/04/28 15:45:51
2018/04/28 15:45:51
| parent author | faisalimran |
| parent permlink | re-jaro-12rjqr-bitcoin-mining-update-20180104t054418290z |
| author | characters1 |
| permlink | re-faisalimran-re-jaro-12rjqr-bitcoin-mining-update-20180428t154549276z |
| title | |
| body | 0.1 BTC free for mining-you can buy 9 th/s lifetime , offer limited time https://seebit.io/?r=56086 |
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}2018/03/27 04:04:54
2018/03/27 04:04:54
| voter | raise-me-up |
| author | faisalimran |
| permlink | the-black-rose-a-movie-in-which-real-men-were-executed |
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}2018/03/27 04:04:03
2018/03/27 04:04:03
| parent author | faisalimran |
| parent permlink | the-black-rose-a-movie-in-which-real-men-were-executed |
| author | ipostbtcprice |
| permlink | re-the-black-rose-a-movie-in-which-real-men-were-executed-20180327t040401 |
| title | |
| body | For future viewers: price of bitcoin at the moment of posting is 7840.00USD |
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}faisalimranpublished a new post: the-black-rose-a-movie-in-which-real-men-were-executed2018/03/27 04:02:03
faisalimranpublished a new post: the-black-rose-a-movie-in-which-real-men-were-executed
2018/03/27 04:02:03
| parent author | |
| parent permlink | bitcoin |
| author | faisalimran |
| permlink | the-black-rose-a-movie-in-which-real-men-were-executed |
| title | The Black Rose : A movie in which real men were Executed.. |
| body | The Black Rose: The American film was filmed in Morocco for some of the scenes made in 1950, during the shooting, French director "Louis Meyer" executed two real humans (two Muslims) instead of dolls for their film and The bodies were hung by the trees as they wanted the film closer to reality. The capture of two of these rural Muslims was named as a gift for the American filmmaker "Aceonoville" from the French army, who was the hero of the film and liked by French military officers. This is the world's only movie in which the real humans were executed... And they are called morale! :( https://steemitimages.com/DQmNYL4RyaNXBNtnuE6MgxM8CGBdGit5rDFyN4vv8VPyKno/image.png |
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"body": "The Black Rose:\nThe American film was filmed in Morocco for some of the scenes made in 1950, during the shooting, French director \"Louis Meyer\" executed two real humans (two Muslims) instead of dolls for their film and The bodies were hung by the trees as they wanted the film closer to reality.\nThe capture of two of these rural Muslims was named as a gift for the American filmmaker \"Aceonoville\" from the French army, who was the hero of the film and liked by French military officers. This is the world's only movie in which the real humans were executed...\nAnd they are called morale!\n:(\nhttps://steemitimages.com/DQmNYL4RyaNXBNtnuE6MgxM8CGBdGit5rDFyN4vv8VPyKno/image.png",
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}2018/02/05 17:26:03
2018/02/05 17:26:03
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| parent permlink | tiger-woods-to-start-season-at-torrey-pines-followed-by-genesis-open |
| author | justin0z4288 |
| permlink | re-faisalimran-tiger-woods-to-start-season-at-torrey-pines-followed-by-genesis-open-20180205t172603717z |
| title | |
| body | yes go Tiger!!! |
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}2018/02/05 17:25:33
2018/02/05 17:25:33
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}dackovalukiupvoted (100.00%) @faisalimran / the-bitcoin-demand-area-i-m-waiting-for2018/01/31 13:42:06
dackovalukiupvoted (100.00%) @faisalimran / the-bitcoin-demand-area-i-m-waiting-for
2018/01/31 13:42:06
| voter | dackovaluki |
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2018/01/31 06:49:48
| parent author | faisalimran |
| parent permlink | best-pic-ever |
| author | teku |
| permlink | re-faisalimran-best-pic-ever-20180131t065020859z |
| title | |
| body | very good image, but we still have a lot to learn from bitcoin |
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faisalimranfollowed @teku
2018/01/31 04:17:18
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faisalimranfollowed @slowpath
2018/01/31 04:17:03
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faisalimranpublished a new post: best-pic-ever
2018/01/31 04:15:57
| parent author | |
| parent permlink | bitcoin |
| author | faisalimran |
| permlink | best-pic-ever |
| title | Best pic ever :) |
| body | https://steemitimages.com/DQmNRjsmCCFcbZrMwXVTEm1pZMKbF816KZzYrkKF1ijxT19/IMG_20180120_125751_639.jpg Got to be one of my favourite pics. Bitcoin raised us!!!!! Because it does not yet have that bitcoin will go with other currency support. Bitcoin has seen a very huge place for a long time, but now its time to finish the value of the homeowner. |
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2018/01/31 04:11:36
| parent author | faisalimran |
| parent permlink | the-bitcoin-demand-area-i-m-waiting-for |
| author | teku |
| permlink | re-faisalimran-the-bitcoin-demand-area-i-m-waiting-for-20180131t041205297z |
| title | |
| body | greetings, your analysis is very good, you also have to see how users and news influence |
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}slowpathupvoted (100.00%) @faisalimran / crispy-bread-with-mascarpone-cream-banana-nuts-and-honey2018/01/31 04:08:45
slowpathupvoted (100.00%) @faisalimran / crispy-bread-with-mascarpone-cream-banana-nuts-and-honey
2018/01/31 04:08:45
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}2018/01/31 04:07:39
2018/01/31 04:07:39
| parent author | faisalimran |
| parent permlink | the-bitcoin-demand-area-i-m-waiting-for |
| author | slowpath |
| permlink | re-faisalimran-the-bitcoin-demand-area-i-m-waiting-for-20180131t040738751z |
| title | |
| body | Spot on ! |
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}slowpathupvoted (100.00%) @faisalimran / the-bitcoin-demand-area-i-m-waiting-for2018/01/31 04:06:54
slowpathupvoted (100.00%) @faisalimran / the-bitcoin-demand-area-i-m-waiting-for
2018/01/31 04:06:54
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faisalimranpublished a new post: the-bitcoin-demand-area-i-m-waiting-for
2018/01/31 04:06:18
| parent author | |
| parent permlink | cryptocurency |
| author | faisalimran |
| permlink | the-bitcoin-demand-area-i-m-waiting-for |
| title | The Bitcoin Demand Area I'm Waiting For |
| body | https://steemitimages.com/DQmUAJhigDWcEd4bUr8BSDZnEhLDPWXbKSf2L5JdA2wM48i/image.png Going to 8500 would be a sign of strength for BTC Everyone talks about bitcoin crash, but in my opinion is a quite normal retracement, and i'm waiting till it hit the strong demand area + 61,8% fib + complete the trendline to buy and hold bitcoins. Notice the "demand area" how the price earlier went to the moon in no time, and that's a sign of many buyers in this area. It would be a great thing if this stuff all got sorted and the 'threat of 8K' was taken out of play. Big money has too many alternatives right now and we definitely need new money entering the space. Expect some hiccups on the way up, as people will be leaving en masse once they have recouped their losses and new retail investors are more hesitant to enter. |
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2018/01/30 00:07:39
| parent author | faisalimran |
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| author | riya99 |
| permlink | re-faisalimran-re-riya99-ancient-heritage-20180130t000731208z |
| title | |
| body | thanks |
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[]