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      "body": "Benefits of Jengkol for Body Health\n![FB_IMG_1518871616121.jpg](https://steemitimages.com/DQmdpmSmfAcqEoKWJ8EbJnUFJ69mZRN4QBnYuwemGRdqUAM/FB_IMG_1518871616121.jpg)\n![FB_IMG_1518871659053.jpg](https://steemitimages.com/DQmTkEonbxsjr42s9UBF6V4KympJuFp354jfAvoRuG9LDn2/FB_IMG_1518871659053.jpg)\n![FB_IMG_1518871600985.jpg](https://steemitimages.com/DQmNhskQEVtvBoki6KgYZCjaotwTXeUzpUr3Fsur75wYYL4/FB_IMG_1518871600985.jpg)\nBenefits of jengkol not yet widely known by the general public, very dear, even though this vegetable is powerful enough to maintain a healthy body. jengkol become one of Indonesian people favorite food because of its soft texture when cooked properly and its very distinctive taste. Jengkol often served as a side dish or main menu. Now the more creative our society, jengkol can now be processed as a snack. call it jengkol chips. Jengkol aroma is very sharp.\n\nBut do you know behind the sharp aroma of jengkol, Jengkol has many benefits for the health of the body. The benefits of jengkol for health is no doubt, but unfortunately not many people know. here are some health benefits for jengkol:\n\n1. Establishment of Body NetworkHigh protein content in jengkol can help the formation of tissues in the body. protein content in jengkol was much more when compared with protein content in green beans and donkey nuts.\n\n2. Preventing Anemia\njengkol is also rich in iron in which iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that when the body is deficient in iron, the production of red blood cells will decrease. consequently the supply of oxygen and nutrients needed by all cells in the body will also be reduced.\n\nThe effects of a lack of oxygen supply and nutrients in the cells will decrease cell function / performance. no wonder if someone has iron deficiency, he will look limp, tired, and not excited. .well, for you women, mengonumsi jengkol during menstruation is highly recommended that your body is not lack of iron due to the large number of menstrual blood that comes out of the body.\n\n3. Prevent bone loss / Strengthen bones and teeth\nin addition to iron and protein, other substances contained in jengkol are calcium and phosphorus. These two substances are substances that are needed by bones. Calcium and phosphorus can prevent bone loss (osteoporosis). so, often consuming jengkol with a portion enough to make the bones in your body become stronger.\n\n4. Extinguish Free Radicals\nJengkol contains several types of vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin Cvitamin A is beneficial for maintaining eye health and can improve the visual acuity of vision. Vitamin A and vitamin C also act as antioxidants. Benefits of antioxidants are known to counteract powerful free-radical substances that cause cancer.\n\n5. Overcoming coronary heart disease\njengkol is a diuretic food (urine disposal becomes smooth). A smooth disposal of urine is good for people with heart disease.\n\n6. Streamline the stomach\nDo not get me wrong, jengkol can also help streamline a distended stomach. high fiber content can launch BAB so indirectly make a slim stomach. One of the causes of distended belly in a person is due to defecation that is not smooth and irregular.\n\n7. Preventing diabetes\ngreat again, jengkol can prevent the incidence of diabetes. Why? In jengkol fruit there are substances that are not found in other food ingredients. The substance is called jengkolat acid substance. This jengkolat acid is crystals that are not soluble by water. because of the nature of this diuretic jengkol is not recommended for consumption by you patients with kidney disorders. It is feared that the kidney will not be able to filter jengkolat acid on jengkol fruit. because the kidneys are not able to filter jengkolat acid is difficult stop the urination (Anyang-anyangan).\n\n8. Addressing the problem of narrowing of blood vessels\nPatients with heart disease narrowing of blood vessels so that blood flowing into the heart becomes not smooth. mineral content in jengkol can actually dilate narrowed blood vessels and prevent blood vessels narrowing back. Well, for the efficacy of jengkol to be optimal, you should not cook jengkol too overcooked (overcooked).\n\n9. Overcoming constipation in pregnant women\npregnant women are usually often constipated. Fiber content in jengkol can overcome the problem of constipation. In other words, fiber in jengkol helps digestion and defecate. But still do not eat too much jengkol yes. consume jengkol according to the recommended amount.\n\n10. Growth and bone in the fetus is still in the womb\nJengkol is also useful for the growth of bones and teeth in the fetus that is still in the womb. bone and teeth growth can run optimally thanks to the high calcium and phosphorus content of jengkol fruit.\n\n11. Jengkol can stabilize important organs in the body\nimportant organs in the body will function properly and stable when the body fulfilled the needs of folic acid and vitamin B6. Different situation if the body lack of folic acid and vitamin B6. no wonder if pregnant women are also advised to consume foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid is jengkol. But once it is necessary to remember that consume jengkol sufficiently. do not be too excessive because of excessive jengkol consumption will be less good effect for kidney organs.\n\n12. Prevent defects in infants\nThe content of folic acid in jengkol can also prevent congenital defects in infants.\n\n13. Controlling blood sugar levels\nother benefits of jengkol fruit is to control blood sugar levels so it is very good for consumption by you diabetics. Jengkol contains a sugar substance that 'friendly' with the diabetics. sugar substances in jengkol is the most easily decomposed sugar substances that are safe for diabetics.\n\nUnlike sugar substances in other foods such as foods that contain carbohydrates. sugar substances that can decompose easily in jengkol will then be converted into energy by the body. As a result, body stamina will increase. The process of decomposition of the perfect sugar substance will not cause blood sugar deposits in the body.\n\n14. Antioxidants are useful to maintain heart health\nas mentioned above, jengkol contains antioxidant substances that are very good for the health of the body. Similarly, heart health. Toxins or toxins in the body will be difficult to enter the body, especially the heart, thanks to the protection provided by these antioxidants. everything that blocks the flow of blood in the blood vessels will also be lost by the substances contained in jengkol. Blood flow will become more fluent and the heart will function properly and optimally.\n\nContraindications Jengkol\nbut remember yes for you people with kidney disorders, should not consume jengkol because it will further aggravate the condition of your kidney organs. Consuming jengkol also need to be limited, ie only 3 to 10 grams only per day. this portion is the right dose for those of you who want to stay healthy despite consuming jengkol every day .![FB_IMG_1518871637378.jpg](https://steemitimages.com/DQmaPtaJRHjeZLqrs81qSThAXrGGeDzCLGEBx1UUmUU1uEA/FB_IMG_1518871637378.jpg)![FB_IMG_1518871666779.jpg](https://steemitimages.com/DQmZtnZjDdA84sk2Ust6Wx7FfeUNanHR4wYCapb4LN62FPf/FB_IMG_1518871666779.jpg)\n![FB_IMG_1518871673487.jpg](https://steemitimages.com/DQmNbCePkr8GskwByJb9ZRfTtByHDr61A4V7zu7ScpJbAFi/FB_IMG_1518871673487.jpg)![FB_IMG_1518871680499.jpg](https://steemitimages.com/DQmbG1Wn7GCif7WeXi61CTfegAvgYWsZ1NzVSaXQXfLVP5X/FB_IMG_1518871680499.jpg)",
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      "body": "Sadness looks back, anxiety looks around, and confidence looks up.\n\nNo one can go back in time to make a fresh start. However, everyone can start now to make something new ending.\n\nman is just a rider over his age back.\nRolled up day after day, month, and year without being felt.\nOur breath keeps going as time goes by, faithfully guiding us to the death door ..\n\nIt is actually the world that we keep away and the grave that we approach.\n\none day passes, meaning one day also diminish our age.\nOur age left today is priceless, because tomorrow is not necessarily a part of us.\nTherefore, if the harbinger passes meaninglessly to the good and the Virtue that we do, then we are the losers and our inner selves will be destroyed.\nDo not be deceived by young age, because the requirement to die is not even old.\n\ndo not be deceived by a healthy body, because the requirement to die should not be sick.\nKeep on doing good ... say good!\nthough not many people recognize you, but the good and the good we do that will lead us to happiness, and will be remembered by those we leave behind\n\n![FB_IMG_1518867939444.jpg](https://steemitimages.com/DQmQQUxrTyPwbaHTrmr1cxmdrtrX4wa4zZEPofYvoekUciE/FB_IMG_1518867939444.jpg)",
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      "body": "Someday there was a beggar knocking on the door of the house of the Prophet SAW ...\n\nThe beggar said: \"I beggars want to ask alms from the Messenger of Allah.\"\n\nThe Messenger of Allah said: \"O Ayesha give the clothes to the beggar\".\n\nSayyidah Aisha also carries out the command of the Prophet ...\n\nwith a very happy heart, the beggar receives his gift, and goes straight to the market and exclaims in the crowds of people in the marketplace:\n\"Who wants to buy the clothes of the Messenger of Allah?\".\n\nSo quickly gathered people, and all wanted to buy it.\n\nthen there was a rich but blind man who heard the call, then ordered his slave to buy it at whatever price was asked, and he said to his slave:\n \"If you get it, then you are free\".\n\nFinally the slave got it. then handed it over to his blind master.\n\nHow glad the blind man was, holding the clothes of the Messenger of Allah, the blind man then prayed and said:\n\"Ya Rabb with the right of the Prophet and blessing this sacred shirt, return my sight ...\".\n\nMasyaa Allah ...\nwith God's permission, the spontaneous person can look back.\n\nThe next day, he went to the Messenger of Allah with great joy and said: \"O Messenger of Allah ... my view is back and I return your clothes as a gift from me ...\".\n\nbefore that person told the incident so that the Prophet laughed until his molar teeth look, but usually Rasulullah rarely laugh ...\n\nthen the Messenger of Allah said to Sayyidah Aishah: \"Take note of the clothes, O Aishah, with His permission and blessing, he has entrusted the poor, healed the blind, liberated the slaves and returned to us.\"\n\nMasha Allah ...\n\nal-Imam as-Suyuti mentions in one of his books that the reward of shadaqah there are 5 kinds:أن ثواب الصدقة خمسة أنواع: واحدة بعشرة وهي على صحيح الجسم, وواحدة بتسعين وهي على الأعمى والمبتلى, وواحدة بتسعمائة وهي على ذي قرابة محتاج, وواحدة بمائة ألف وهي على الأبوين,وواحدة بتسعمائة ألف وهي على عالم أو فقيه اه(كتاب بغية المسترشدين)\n\n\"Indeed the reward of charity there are five categories:\n\n1) One rewarded ten (1:10) ie giving charity to a healthy person physically.\n\n2) One reciprocated ninety (1:90) ie charity against the blind, the disabled or the calamity, including orphans and orphans.\n\n3) One replied nine hundred (1: 900) ie charity to relatives who are in dire need.\n\n4) One reciprocated one hundred thousand (1: 100,000) that is alms to both parents.\n\n5) One reply to nine hundred thousand (1: 900.000) ie charity to the pious or jurisprudent.\n\n[Book of Bughyatul Musytarsyidin].\n\nWallahu'alam bissawab,\nmay Allah SWT bring us closer today with all the good that is in it and facilitate us to be generous, giving charity with sincere ... aaaminnnn ...\n![FB_IMG_1518867314289.jpg](https://steemitimages.com/DQmSwhy1xy9CS4Zx775i7mp4YDtqm1H2V9jEZvncjCanXs2/FB_IMG_1518867314289.jpg)",
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      "body": "![FB_IMG_1517063758671.jpg](https://steemitimages.com/DQmSMP3fmuR1eSdzWdjHxLmb35QtWzPmRGNsFk8ZpL3MKbK/FB_IMG_1517063758671.jpg)\n*Peace be upon you, and Allah mercy and blessings.*\nGood night, moh! On permission report\n\n* TIME: *\n* LATEST * (Saturday, January 27, 2018, at 21.50 WIB)\n\n* INFO PLANNING: *\n* NORTH ACEH DISTRICT\nFire occurred at 03.30 WIB (Januar![IMG_20180127_181013.jpg](https://steemitimages.com/DQmTeTRD8qdZdJVxonut3ubFtaug2FoDEVceycp38wAN1Hi/IMG_20180127_181013.jpg)y 27, 2018) at Gampong Sp. Keramat, Kecamatan Simpang Keramat\n\n* CHRONOLOGY: *\nDue to Gas Tubes Leakage in one of the shop\n\n* IMPACT OF DISASTER: *\n* _Consider Material_ *\nMore Less 59 (Fifty six) shophouses units, and 1 (unit) house, burnt to burn.\n\n* _The Victims Affected_ *\n70 KK / 212 inhabitants\n\n* _Pengungsi_ *\n212 souls\n_Ket: The victim partially partially displaced to the tent to your house / relative_\n\n* _The Victim Died_ *\nNIHIL\n\n* EFFORTS TO DO: *\nBPBD Kabupaten Aceh Utara Fire Department Deploy 6 (six) units of damkar fleet to the scene to extinguish\n\n* LEGAL CONDITIONS: *\nfire has been successfully extinguished\n\n*RESOURCES :*\nPusdalops BPBD Kabupaten Aceh Utara, via whatsapp\n\n* Picket Officers: *\n* POS Krung Mane\n1. Abdul Munir (Dan Ru)\n2. Happy (Member)\n3. Eka Hanta (Driver)\n4. Wanda (Member)\n5. Baktiar (Member)\n6. Safrizal (Member)\n\n* Lhokseumawe POS\n1.samsul Bahri (Dan Pos)\n2. Usfajar (Driver)\n3. Zahriar (Member)\n4. Mujiburrahman (Member)\n\n\n* POS Landing\n1. Mawardi (Dan Ru)\n2. M.hasan (Driver)\n3. Supriadi (Driver)\n4. Mustafa (Member)\n5. Musliadi (Member)\n6. Zainuddin (Member)\n7. Syukri Ariza (Member)\n\n* Activity: *\n1.carry out routine activities, administration and reporting\n2. Control and Operation of Pickup Officers Pusdalops-BPBD Kab. North Aceh Fire Brigade\n3. Monitoring in 27 sub-districts of Aceh Utata District\n\n*Cover*\nSimilarly Daily Report Pusdalops PB BPBA Prov. Aceh.\nCongratulations on running the task.\nsigh Tangguh.\nHail Humanity.\n\n\n\n@Fadlidamkar113![IMG_20180127_174756.jpg](https://steemitimages.com/DQmcoqrhG9WnNpFnrJU7n4MgAWunNTy8uVyXnAG1ifUz57a/IMG_20180127_174756.jpg)",
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      "body": "<html>\n<p>Congratulations <a href=\"/@fadlidamkar113\" target=\"_blank\">@fadlidamkar113</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that awesome content will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-22\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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