fabil05 Steem Profile | Ecosynthesizer

@fabil05

steemit.com/@fabil05

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.054USD

STEEM

0.000STEEM

SBD

0.039SBD

Effective Power

5.001SP

├── Own SP

0.645SP

└── Incoming DelegationsDeleg

+4.356SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.645SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.356SP	SP
Effective Power	5.001SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.039SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1050.117315 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7093.542491 VESTS",
  "sbd_balance": "0.039 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	fabil05
id	637078
rank	665,985
reputation	309957908
created	2018-01-22T01:24:24
recovery_account	steem
proxy	None
post_count	66
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-02-15T01:08:45
last_root_post	2018-02-15T01:08:45
last_vote_time	2018-02-16T23:19:39
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.039 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1050.117315 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7093.542491 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-27T02:02:48
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-02-09T01:19:45
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 637078,
  "name": "fabil05",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6NVZA2HE4qS37yac1gydVvcvtrKcgTqSFVQCsudpbBaV7FQVV6",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8boEMpMyNtcap24x6dAjekoBvgMZrxYcbok8Xnd6LsF2WD8MFa",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM57vpT3mxpDkoEnS91ufi5ek1XLMbtC5mwyFVRsGRgu9FNt74iJ",
        1
      ]
    ]
  },
  "memo_key": "STM58SB8qLpK4MEYkNUVjhzWrBjeSAMr6pZeFbyAjvi6LNqpkt62g",
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://sonar-con.net/wp-content/uploads/2013/04/playa-hawaii-portada.jpg\",\"cover_image\":\"http://www.reginavelasquez.com/wp-content/uploads/cielo-atardecer-538x218.jpg\",\"name\":\"Fabiola\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://sonar-con.net/wp-content/uploads/2013/04/playa-hawaii-portada.jpg\",\"cover_image\":\"http://www.reginavelasquez.com/wp-content/uploads/cielo-atardecer-538x218.jpg\",\"name\":\"Fabiola\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-27T02:02:48",
  "created": "2018-01-22T01:24:24",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 66,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779062985
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779062985
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.039 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-02-09T01:19:45",
  "sbd_last_interest_payment": "2018-02-09T01:19:45",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "1050.117315 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7093.542491 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 24,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-02-15T01:08:45",
  "last_root_post": "2018-02-15T01:08:45",
  "last_vote_time": "2018-02-16T23:19:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 309957908,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 665985
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.356 SP to @fabil05

2026/05/18 00:09:45 UTC

106,143,341|f055ec7

delegator	steem
delegatee	fabil05
vesting shares	7093.542491 VESTS
Transaction Info	Block #106143341/Trx f055ec7b1270d776067b956315aedad97e17d357

View Raw JSON Data

{
  "trx_id": "f055ec7b1270d776067b956315aedad97e17d357",
  "block": 106143341,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:09:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "7093.542491 VESTS"
    }
  ]
}

steemdelegated 2.691 SP to @fabil05

2026/05/12 03:28:15 UTC

105,975,267|83a2de6

delegator	steem
delegatee	fabil05
vesting shares	4381.332086 VESTS
Transaction Info	Block #105975267/Trx 83a2de6c66c41f0b4074574a64393e2799c356a8

View Raw JSON Data

{
  "trx_id": "83a2de6c66c41f0b4074574a64393e2799c356a8",
  "block": 105975267,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T03:28:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "4381.332086 VESTS"
    }
  ]
}

steemdelegated 4.364 SP to @fabil05

2026/04/25 23:30:51 UTC

105,510,995|2838871

delegator	steem
delegatee	fabil05
vesting shares	7106.058247 VESTS
Transaction Info	Block #105510995/Trx 2838871fb08da425dc9cf8f3dc9f6234f71ba0a4

View Raw JSON Data

{
  "trx_id": "2838871fb08da425dc9cf8f3dc9f6234f71ba0a4",
  "block": 105510995,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:30:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "7106.058247 VESTS"
    }
  ]
}

steemdelegated 2.716 SP to @fabil05

2026/01/23 07:33:06 UTC

102,851,509|ca7d3a5

delegator	steem
delegatee	fabil05
vesting shares	4422.878905 VESTS
Transaction Info	Block #102851509/Trx ca7d3a55c9698a6d7509b54e2aef55985218d0a9

View Raw JSON Data

{
  "trx_id": "ca7d3a55c9698a6d7509b54e2aef55985218d0a9",
  "block": 102851509,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T07:33:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "4422.878905 VESTS"
    }
  ]
}

steemdelegated 2.817 SP to @fabil05

2024/12/17 02:52:27 UTC

91,297,924|70354c2

delegator	steem
delegatee	fabil05
vesting shares	4587.098102 VESTS
Transaction Info	Block #91297924/Trx 70354c225e13757cd71a41990c193cd10dcf97c8

View Raw JSON Data

{
  "trx_id": "70354c225e13757cd71a41990c193cd10dcf97c8",
  "block": 91297924,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T02:52:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "4587.098102 VESTS"
    }
  ]
}

steemdelegated 2.921 SP to @fabil05

2023/11/13 18:35:15 UTC

79,852,125|5e32d76

delegator	steem
delegatee	fabil05
vesting shares	4756.231634 VESTS
Transaction Info	Block #79852125/Trx 5e32d76ca817b2118e92d1a25c63ec66953350b4

View Raw JSON Data

{
  "trx_id": "5e32d76ca817b2118e92d1a25c63ec66953350b4",
  "block": 79852125,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T18:35:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "4756.231634 VESTS"
    }
  ]
}

steemdelegated 4.725 SP to @fabil05

2023/09/21 21:43:06 UTC

78,347,693|f333c86

delegator	steem
delegatee	fabil05
vesting shares	7693.510420 VESTS
Transaction Info	Block #78347693/Trx f333c864bcabd502730a08f84f3ec7499ba9a307

View Raw JSON Data

{
  "trx_id": "f333c864bcabd502730a08f84f3ec7499ba9a307",
  "block": 78347693,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:43:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "7693.510420 VESTS"
    }
  ]
}

steemdelegated 4.861 SP to @fabil05

2022/11/03 11:31:54 UTC

69,113,055|ef8125c

delegator	steem
delegatee	fabil05
vesting shares	7915.191858 VESTS
Transaction Info	Block #69113055/Trx ef8125cbc05816a9c69c5b0ae52b084950bd4046

View Raw JSON Data

{
  "trx_id": "ef8125cbc05816a9c69c5b0ae52b084950bd4046",
  "block": 69113055,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:31:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "7915.191858 VESTS"
    }
  ]
}

steemdelegated 4.996 SP to @fabil05

2022/01/17 10:48:42 UTC

60,809,239|e98292b

delegator	steem
delegatee	fabil05
vesting shares	8135.725089 VESTS
Transaction Info	Block #60809239/Trx e98292bb1a44e44fbd805ed2a3399b322fa3dc84

View Raw JSON Data

{
  "trx_id": "e98292bb1a44e44fbd805ed2a3399b322fa3dc84",
  "block": 60809239,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:48:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8135.725089 VESTS"
    }
  ]
}

steemdelegated 5.109 SP to @fabil05

2021/06/14 00:44:24 UTC

54,607,636|8594ca5

delegator	steem
delegatee	fabil05
vesting shares	8319.493747 VESTS
Transaction Info	Block #54607636/Trx 8594ca5201425cdd55b94a2971414021647e7415

View Raw JSON Data

{
  "trx_id": "8594ca5201425cdd55b94a2971414021647e7415",
  "block": 54607636,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:44:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8319.493747 VESTS"
    }
  ]
}

steemdelegated 5.224 SP to @fabil05

2020/12/11 11:03:12 UTC

49,355,095|6fd2afc

delegator	steem
delegatee	fabil05
vesting shares	8506.915721 VESTS
Transaction Info	Block #49355095/Trx 6fd2afcd6842ee5ab1853b4902ed933f409c6551

View Raw JSON Data

{
  "trx_id": "6fd2afcd6842ee5ab1853b4902ed933f409c6551",
  "block": 49355095,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:03:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8506.915721 VESTS"
    }
  ]
}

steemdelegated 1.175 SP to @fabil05

2020/12/06 04:40:30 UTC

49,206,661|27c7c7d

delegator	steem
delegatee	fabil05
vesting shares	1912.543513 VESTS
Transaction Info	Block #49206661/Trx 27c7c7df6935d823d09c948d81aaf6877d2ecfbe

View Raw JSON Data

{
  "trx_id": "27c7c7df6935d823d09c948d81aaf6877d2ecfbe",
  "block": 49206661,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:40:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 5.228 SP to @fabil05

2020/12/05 14:41:24 UTC

49,190,194|df862f3

delegator	steem
delegatee	fabil05
vesting shares	8513.123575 VESTS
Transaction Info	Block #49190194/Trx df862f31022f965bc7379f050eadb08aeb0a0d9d

View Raw JSON Data

{
  "trx_id": "df862f31022f965bc7379f050eadb08aeb0a0d9d",
  "block": 49190194,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:41:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8513.123575 VESTS"
    }
  ]
}

steemdelegated 1.179 SP to @fabil05

2020/11/02 15:24:54 UTC

48,257,537|0e8d7a9

delegator	steem
delegatee	fabil05
vesting shares	1920.017158 VESTS
Transaction Info	Block #48257537/Trx 0e8d7a95cdaa99804da30447dc2b675796a30908

View Raw JSON Data

{
  "trx_id": "0e8d7a95cdaa99804da30447dc2b675796a30908",
  "block": 48257537,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T15:24:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 5.353 SP to @fabil05

2020/05/09 05:37:39 UTC

43,216,904|abe6a41

delegator	steem
delegatee	fabil05
vesting shares	8715.928934 VESTS
Transaction Info	Block #43216904/Trx abe6a41669b36f8f7bf3ec543b5683aae80652f1

View Raw JSON Data

{
  "trx_id": "abe6a41669b36f8f7bf3ec543b5683aae80652f1",
  "block": 43216904,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:37:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8715.928934 VESTS"
    }
  ]
}

steemdelegated 1.200 SP to @fabil05

2020/05/08 09:13:06 UTC

43,192,990|c5dc319

delegator	steem
delegatee	fabil05
vesting shares	1953.311140 VESTS
Transaction Info	Block #43192990/Trx c5dc3198666f70c25fa3a0a6c6d06b2f20a74038

View Raw JSON Data

{
  "trx_id": "c5dc3198666f70c25fa3a0a6c6d06b2f20a74038",
  "block": 43192990,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T09:13:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemdelegated 5.360 SP to @fabil05

2020/04/17 18:05:57 UTC

42,614,249|e77e288

delegator	steem
delegatee	fabil05
vesting shares	8727.887356 VESTS
Transaction Info	Block #42614249/Trx e77e288f0dad177fadab39399061c106665598b5

View Raw JSON Data

{
  "trx_id": "e77e288f0dad177fadab39399061c106665598b5",
  "block": 42614249,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-17T18:05:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "fabil05",
      "vesting_shares": "8727.887356 VESTS"
    }
  ]
}

steemitboardreplied to @fabil05 / steemitboard-notify-fabil05-20200122t023235000z

2020/01/22 02:32:36 UTC

40,139,009|cbdcd10

parent author	fabil05
parent permlink	lo-que-logre-al-cambiar-mi-rutina
author	steemitboard
permlink	steemitboard-notify-fabil05-20200122t023235000z
title
body	Congratulations @fabil05! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fabil05/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fabil05) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fabil05)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #40139009/Trx cbdcd106ab7e65f0d15c00d0d3698808c61fdca4

View Raw JSON Data

{
  "trx_id": "cbdcd106ab7e65f0d15c00d0d3698808c61fdca4",
  "block": 40139009,
  "trx_in_block": 5,
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      "body": "Congratulations @fabil05! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fabil05/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@fabil05) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=fabil05)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.480 SP to @fabil05

2019/05/14 08:44:36 UTC

32,895,669|856b610

delegator	steem
delegatee	fabil05
vesting shares	8923.461719 VESTS
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steemitboardreplied to @fabil05 / steemitboard-notify-fabil05-20190122t024551000z

2019/01/22 02:45:51 UTC

29,666,724|b1f10df

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parent permlink	lo-que-logre-al-cambiar-mi-rutina
author	steemitboard
permlink	steemitboard-notify-fabil05-20190122t024551000z
title
body	Congratulations @fabil05! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@fabil05/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@fabil05)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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steemdelegated 5.602 SP to @fabil05

2018/05/18 23:54:21 UTC

22,551,778|177db54

delegator	steem
delegatee	fabil05
vesting shares	9122.947588 VESTS
Transaction Info	Block #22551778/Trx 177db54aa98327adae69fc4b1cb0a9b32d4a01ab

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steemdelegated 18.114 SP to @fabil05

2018/05/01 20:04:24 UTC

22,057,675|c94fde3

delegator	steem
delegatee	fabil05
vesting shares	29496.253552 VESTS
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nuestrasideasupvoted (100.00%) @fabil05 / re-fatimap-este-es-mi-primer-blog-20180131t231418108z

2018/03/09 02:17:36 UTC

20,511,970|1c564df

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monoindustriasupvoted (48.00%) @fabil05 / lo-que-logre-al-cambiar-mi-rutina

2018/02/18 20:35:39 UTC

19,987,176|c3cd8ac

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luiscordonupvoted (15.00%) @fabil05 / lo-que-logre-al-cambiar-mi-rutina

2018/02/18 19:30:45 UTC

19,985,878|4eaaf43

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fabil05upvoted (100.00%) @fatimadsousa / conociendo-boston-en-invierno-or-eeuu

2018/02/16 23:19:39 UTC

19,932,873|350c0e9

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guaiporeplied to @fabil05 / re-fabil05-lo-que-logre-al-cambiar-mi-rutina-20180215t235338406z

2018/02/15 23:53:48 UTC

19,904,778|9832d3d

parent author	fabil05
parent permlink	lo-que-logre-al-cambiar-mi-rutina
author	guaipo
permlink	re-fabil05-lo-que-logre-al-cambiar-mi-rutina-20180215t235338406z
title
body	Gracias por la inspiración, la necesito para empezar a revivir mi vida "atlética" jajaja. Tienes toda la razón sobre los cambios que produce hacer ejercicios y sus beneficios. Te animo a que seas constante y no abandones la rutina, créeme que más adelante verás mayores beneficios y tal vez vuelvas a escribir sobre ello. Cuídate!
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      "body": "Gracias por la inspiración, la necesito para empezar a revivir mi vida \"atlética\" jajaja. Tienes toda la razón sobre los cambios que produce hacer ejercicios y sus beneficios. Te animo a que seas constante y no abandones la rutina, créeme que más adelante verás mayores beneficios y tal vez vuelvas a escribir sobre ello. Cuídate!",
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fatimadsousaupvoted (100.00%) @fabil05 / lo-que-logre-al-cambiar-mi-rutina

2018/02/15 19:18:12 UTC

19,899,272|1d6acdc

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fabil05upvoted (100.00%) @fabil05 / lo-que-logre-al-cambiar-mi-rutina

2018/02/15 04:31:12 UTC

19,881,544|a0f5bef

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lidiatretakovupvoted (100.00%) @fabil05 / lo-que-logre-al-cambiar-mi-rutina

2018/02/15 01:42:45 UTC

19,878,176|20929ca

voter	lidiatretakov
author	fabil05
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Transaction Info	Block #19878176/Trx 20929caea48897f851e23e9f9eea8c113edf0554

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fabil05published a new post: lo-que-logre-al-cambiar-mi-rutina

2018/02/15 01:08:45 UTC

19,877,496|332acb3

parent author
parent permlink	spanish
author	fabil05
permlink	lo-que-logre-al-cambiar-mi-rutina
title	¡LO QUE LOGRÉ AL CAMBIAR MI RUTINA!
body	<html> <p> Hola amigos de steemit en esta oportunidad quise escribirle acerca de los beneficios basado en mi experiencia de realizar algún tipo de ejercicio para nuestra salud física y psicológica. Habrán personas que tienen la idea de involucrarse en esta onda “Fitnees” pero no se terminan de decidir, como hay otras que con el solo hecho de pensar en caminar del cuarto a la cocina les da una flojera (admito que yo era una de ellas) pero a medida que pasaba el tiempo observaba que me cansaba subiendo 2 escalones, que a veces me deprimía o que no aprovecha el tiempo libre, que prefería quedarme viendo televisión antes que salir así sea a caminar 10 minutos, ahí  pensé que debía cambiar mi estilo de vida; ya que estas acciones conllevan a un sedentarismo y si le sumamos una alimentación poco saludable esto podría perjudicar nuestra salud en un futuro.    </p> <p><img src="https://sumedico.com/wp-content/uploads/2016/01/Ocho-beneficios-de-hacer-ejercicio.jpg" width="642" height="366"/></p> <p><a href="https://sumedico.com/wp-content/uploads/2016/01/Ocho-beneficios-de-hacer-ejercicio.jpg">Fuente </a></p> <p> Es por ello que decidí tomar cartas en el asunto y me inscribí en un gimnasio, obviamente al principio no estaba muy segura a tal punto de que me daba vergüenza hacer el ridículo e imaginaba que las personas se burlarían de mi por ejecutar una maquina como no era o hacer un mal movimiento, pero luego pensé ya basta; yo soy nueva en todo este proceso y si me equivocaba era totalmente valido, lo importante eran las ganas que tenia de cumplir con el objetivo por el cual me había decidido a echarle ganas y dejar toda mi flojera a un lado. Como estaba cero experta tome la iniciativa de buscar una entrenadora para que me asesorara,  que  me guiara con todo el tema alimenticio, que me dijera cuales maquinas emplear y el uso adecuando de las mismas para evitar posibles lesiones.  </p> <p> Al principio yo pertenecía a ese grupo de personas que les cuesta engordar o mejor dicho sacar masa muscular, sinceramente tampoco me sentía segura con mi cuerpo, por eso mi entrenadora y yo trabajamos de la mano para yo poder obtener ese cuerpo “ideal·” con el que yo me sintiera cómoda conmigo misma, a la par iba cuidando mi salud.     </p> <p> Luego de empezar con este estilo de vida poco a poco al transcurrir los días me fui percatando de los beneficios que trajo consigo el hecho de hacer ejercicio:  </p> <p>  1.- Mi cuerpo mejoro un poco más, pude sacar masa muscular (ya no me veía tan flaca).     </p> <p>  2.- aumento mi resistencia física (ya no me cansaba por subir algunas escaleras), esto ayuda también a rendir mas en nuestras actividades cotidianas  </p> <p>  3.- controlaba mi mal humor, luego de cada rutina de ejercicio me sentía más feliz y con más energía.      </p> <p>  4.- despejaba mi mente de los problemas, reducía mi estrés.      </p> <p>  5.- mi autoestima aumento.</p> <p>  6.- mejoro mi sueño (antes sufría de insomnio).    </p> <p>  7.- conoces personas nuevas y de paso que estén en la misma sintonía de nosotros (ejercitarnos).  </p> <p><img src="https://o.aolcdn.com/images/dims?crop=5440%2C3627%2C0%2C0&quality=85&format=jpg&resize=630%2C420&image_uri=http%3A%2F%2Fo.aolcdn.com%2Fhss%2Fstorage%2Fmidas%2Fcfbdaf9a53e40b126d93cba99a518b68%2F206010165%2Fyoung-fitness-woman-runner-running-on-sunrise-road-picture-id525962102&client=a1acac3e1b3290917d92&signature=7c60f3463c7cc0159e0a06dd9b6c1ec3eeaf2fa7" width="630" height="420"/></p> <p><a href="https://o.aolcdn.com/images/dims?crop=5440%2C3627%2C0%2C0&quality=85&format=jpg&resize=630%2C420&image_uri=http%3A%2F%2Fo.aolcdn.com%2Fhss%2Fstorage%2Fmidas%2Fcfbdaf9a53e40b126d93cba99a518b68%2F206010165%2Fyoung-fitness-woman-runner-running-on-sunrise-road-picture-id525962102&client=a1acac3e1b3290917d92&signature=7c60f3463c7cc0159e0a06dd9b6c1ec3eeaf2fa7">Fuente </a></p> <p> Además se dice que realizar algún tipo de actividad física ayuda a la reducir la probabilidad de sufrir de algunas enfermedades como lo es el cáncer de colon, hipertensión arterial, diabetes entre otros. Por consiguiente los invito a poner en movimiento sus cuerpos, no necesariamente se tienen que inscribir en un gimnasio, existen distintas actividades donde puedes meterte según tu gusto personal, como lo son clases de bailo terapia, spinning, taebo, trotar o si practicas o te gusta cierto deporte aprovéchalo.    </p> <p><img src="https://mejorconsalud.com/wp-content/uploads/2014/09/Ejercicio-matinal.jpg" width="500" height="333"/></p> <p><a href="https://mejorconsalud.com/wp-content/uploads/2014/09/Ejercicio-matinal.jpg">Fuente </a></p> <p> También comprendo que muchas personas por sus rutinas diarias o porque tengan un horario complicado en la semana por el trabajo, no les rinde el tiempo y se les dificulta meterse en alguna actividad, por eso les recomiendo tratar de ingeniárselas y buscar otras opciones que puedan sustituir en cierto modo el hecho de que no caigas en el sedentarismo. Como por ejemplo si tus días libres son los fines de semana intenta agarrar por lo menos 1 hora y anímate con un grupo de personas para que te sientas aun más motivado y salgan a caminar o subir una montaña o vayan a un parque a correr, a estirarse, a respirar aire puro no se limiten en quedarse acostados viendo la televisión todo el día, o si te quedas en tu casa puedes buscar videos en internet donde te dan ideas y te guían de cómo ejercitarse en tu hogar, en la semana también puedes incorporar la rutina, por lo menos en tu trabajo  no uses mucho el ascensor, de vez en cuando intenta subir o bajar las escaleras, trata de usar tu carro lo menos posible; si no es muy larga la distancia es preferible que camines, si tienes bicicleta o patines dales uso por lo menos ciertos fines de semana, la idea es que nos mantengamos activos por nuestra salud  y no poner excusas, espero les sea de agrado mi post y le saquen provecho, gracias por leerme.     </p> </html>
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  "timestamp": "2018-02-15T01:08:45",
  "op": [
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      "parent_author": "",
      "parent_permlink": "spanish",
      "author": "fabil05",
      "permlink": "lo-que-logre-al-cambiar-mi-rutina",
      "title": "¡LO QUE LOGRÉ AL CAMBIAR MI RUTINA!",
      "body": "<html>\n<p>&nbsp;Hola amigos de steemit en esta oportunidad quise escribirle acerca de los beneficios basado en mi experiencia de realizar algún tipo de ejercicio para nuestra salud física y psicológica. Habrán personas que tienen la idea de involucrarse en esta onda “Fitnees” pero no se terminan de decidir, como hay otras que con el solo hecho de pensar en caminar del cuarto a la cocina les da una flojera (admito que yo era una de ellas) pero a medida que pasaba el tiempo observaba que me cansaba subiendo 2 escalones, que a veces me deprimía o que no aprovecha el tiempo libre, que prefería quedarme viendo televisión antes que salir así sea a caminar 10 minutos, ahí &nbsp;pensé que debía cambiar mi estilo de vida; ya que estas acciones conllevan a un sedentarismo y si le sumamos una alimentación poco saludable esto podría perjudicar nuestra salud en un futuro. &nbsp;&nbsp;&nbsp;</p>\n<p><img src=\"https://sumedico.com/wp-content/uploads/2016/01/Ocho-beneficios-de-hacer-ejercicio.jpg\" width=\"642\" height=\"366\"/></p>\n<p><a href=\"https://sumedico.com/wp-content/uploads/2016/01/Ocho-beneficios-de-hacer-ejercicio.jpg\">Fuente&nbsp;</a></p>\n<p>&nbsp;Es por ello que decidí tomar cartas en el asunto y me inscribí en un gimnasio, obviamente al principio no estaba muy segura a tal punto de que me daba vergüenza hacer el ridículo e imaginaba que las personas se burlarían de mi por ejecutar una maquina como no era o hacer un mal movimiento, pero luego pensé ya basta; yo soy nueva en todo este proceso y si me equivocaba era totalmente valido, lo importante eran las ganas que tenia de cumplir con el objetivo por el cual me había decidido a echarle ganas y dejar toda mi flojera a un lado. Como estaba cero experta tome la iniciativa de buscar una entrenadora para que me asesorara, &nbsp;que &nbsp;me guiara con todo el tema alimenticio, que me dijera cuales maquinas emplear y el uso adecuando de las mismas para evitar posibles lesiones. &nbsp;</p>\n<p>&nbsp;Al principio yo pertenecía a ese grupo de personas que les cuesta engordar o mejor dicho sacar masa muscular, sinceramente tampoco me sentía segura con mi cuerpo, por eso mi entrenadora y yo trabajamos de la mano para yo poder obtener ese cuerpo “ideal·” con el que yo me sintiera cómoda conmigo misma, a la par iba cuidando mi salud. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;Luego de empezar con este estilo de vida poco a poco al transcurrir los días me fui percatando de los beneficios que trajo consigo el hecho de hacer ejercicio: &nbsp;</p>\n<p>&nbsp;&nbsp;1.- Mi cuerpo mejoro un poco más, pude sacar masa muscular (ya no me veía tan flaca). &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;2.- aumento mi resistencia física (ya no me cansaba por subir algunas escaleras), esto ayuda también a rendir mas en nuestras actividades cotidianas &nbsp;</p>\n<p>&nbsp;&nbsp;3.- controlaba mi mal humor, luego de cada rutina de ejercicio me sentía más feliz y con más energía. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;4.- despejaba mi mente de los problemas, reducía mi estrés. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;5.- mi autoestima aumento.</p>\n<p>&nbsp;&nbsp;6.- mejoro mi sueño (antes sufría de insomnio). &nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;7.- conoces personas nuevas y de paso que estén en la misma sintonía de nosotros (ejercitarnos). &nbsp;</p>\n<p><img src=\"https://o.aolcdn.com/images/dims?crop=5440%2C3627%2C0%2C0&amp;quality=85&amp;format=jpg&amp;resize=630%2C420&amp;image_uri=http%3A%2F%2Fo.aolcdn.com%2Fhss%2Fstorage%2Fmidas%2Fcfbdaf9a53e40b126d93cba99a518b68%2F206010165%2Fyoung-fitness-woman-runner-running-on-sunrise-road-picture-id525962102&amp;client=a1acac3e1b3290917d92&amp;signature=7c60f3463c7cc0159e0a06dd9b6c1ec3eeaf2fa7\" width=\"630\" height=\"420\"/></p>\n<p><a href=\"https://o.aolcdn.com/images/dims?crop=5440%2C3627%2C0%2C0&amp;quality=85&amp;format=jpg&amp;resize=630%2C420&amp;image_uri=http%3A%2F%2Fo.aolcdn.com%2Fhss%2Fstorage%2Fmidas%2Fcfbdaf9a53e40b126d93cba99a518b68%2F206010165%2Fyoung-fitness-woman-runner-running-on-sunrise-road-picture-id525962102&amp;client=a1acac3e1b3290917d92&amp;signature=7c60f3463c7cc0159e0a06dd9b6c1ec3eeaf2fa7\">Fuente&nbsp;</a></p>\n<p>&nbsp;Además se dice que realizar algún tipo de actividad física ayuda a la reducir la probabilidad de sufrir de algunas enfermedades como lo es el cáncer de colon, hipertensión arterial, diabetes entre otros. Por consiguiente los invito a poner en movimiento sus cuerpos, no necesariamente se tienen que inscribir en un gimnasio, existen distintas actividades donde puedes meterte según tu gusto personal, como lo son clases de bailo terapia, spinning, taebo, trotar o si practicas o te gusta cierto deporte aprovéchalo. &nbsp;&nbsp;&nbsp;</p>\n<p><img src=\"https://mejorconsalud.com/wp-content/uploads/2014/09/Ejercicio-matinal.jpg\" width=\"500\" height=\"333\"/></p>\n<p><a href=\"https://mejorconsalud.com/wp-content/uploads/2014/09/Ejercicio-matinal.jpg\">Fuente&nbsp;</a></p>\n<p>&nbsp;También comprendo que muchas personas por sus rutinas diarias o porque tengan un horario complicado en la semana por el trabajo, no les rinde el tiempo y se les dificulta meterse en alguna actividad, por eso les recomiendo tratar de ingeniárselas y buscar otras opciones que puedan sustituir en cierto modo el hecho de que no caigas en el sedentarismo. Como por ejemplo si tus días libres son los fines de semana intenta agarrar por lo menos 1 hora y anímate con un grupo de personas para que te sientas aun más motivado y salgan a caminar o subir una montaña o vayan a un parque a correr, a estirarse, a respirar aire puro no se limiten en quedarse acostados viendo la televisión todo el día, o si te quedas en tu casa puedes buscar videos en internet donde te dan ideas y te guían de cómo ejercitarse en tu hogar, en la semana también puedes incorporar la rutina, por lo menos en tu trabajo &nbsp;no uses mucho el ascensor, de vez en cuando intenta subir o bajar las escaleras, trata de usar tu carro lo menos posible; si no es muy larga la distancia es preferible que camines, si tienes bicicleta o patines dales uso por lo menos ciertos fines de semana, la idea es que nos mantengamos activos por nuestra salud &nbsp;y no poner excusas, espero les sea de agrado mi post y le saquen provecho, gracias por leerme. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n</html>",
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javert68justicereplied to @fabil05 / re-fabil05-mi-bienvenida-a-esta-comunidad-20180211t010425953z

2018/02/11 01:02:57 UTC

19,762,295|53c33a6

parent author	fabil05
parent permlink	mi-bienvenida-a-esta-comunidad
author	javert68justice
permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180211t010425953z
title
body	¡Bienvenida @fabil05!
json metadata	{"tags":["introduceyourself"],"users":["fabil05"],"app":"steemit/0.1"}
Transaction Info	Block #19762295/Trx 53c33a6fea5dbf9032ec471f65d12b2e823b5f9d

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      "body": "¡Bienvenida @fabil05!",
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javert68justiceupvoted (100.00%) @fabil05 / mi-bienvenida-a-esta-comunidad

2018/02/11 01:01:57 UTC

19,762,275|b3dd556

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Transaction Info	Block #19762275/Trx b3dd55657a070f9a3585910b619f4286cb07252e

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javert68justicereplied to @fabil05 / re-fabil05-tu-puedes-crear-tu-felicidad-20180211t010042119z

2018/02/11 00:59:15 UTC

19,762,221|a8f2124

parent author	fabil05
parent permlink	tu-puedes-crear-tu-felicidad
author	javert68justice
permlink	re-fabil05-tu-puedes-crear-tu-felicidad-20180211t010042119z
title
body	¡Buen post. Bienvenida a la pecera de Steemit.
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Transaction Info	Block #19762221/Trx a8f21244032f04d27d895df6fa7c2e1a53c4d3a6

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      "body": "¡Buen post. Bienvenida a la pecera de Steemit.",
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javert68justiceupvoted (100.00%) @fabil05 / tu-puedes-crear-tu-felicidad

2018/02/11 00:58:27 UTC

19,762,205|a4e779b

voter	javert68justice
author	fabil05
permlink	tu-puedes-crear-tu-felicidad
weight	10000 (100.00%)
Transaction Info	Block #19762205/Trx a4e779ba97fe816ab5f41b0f621c04847293dac4

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anateresarupvoted (100.00%) @fabil05 / re-argenis106-sobre-venezuela-parte-i-20180202t184555970z

2018/02/10 14:22:21 UTC

19,749,492|b236550

voter	anateresar
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weight	10000 (100.00%)
Transaction Info	Block #19749492/Trx b2365501a279193f4e17326c8adabd3b2976e626

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zags210upvoted (100.00%) @fabil05 / mi-bienvenida-a-esta-comunidad

2018/02/09 17:29:33 UTC

19,724,448|12de556

voter	zags210
author	fabil05
permlink	mi-bienvenida-a-esta-comunidad
weight	10000 (100.00%)
Transaction Info	Block #19724448/Trx 12de55698e133437ab462a693e6c8fe4ee0130d7

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zags210upvoted (100.00%) @fabil05 / re-zags210-hello-steemers-i-m-zuli-and-this-is-my-introduceyourself-20180201t172509365z

2018/02/09 17:29:21 UTC

19,724,444|8bb082d

voter	zags210
author	fabil05
permlink	re-zags210-hello-steemers-i-m-zuli-and-this-is-my-introduceyourself-20180201t172509365z
weight	10000 (100.00%)
Transaction Info	Block #19724444/Trx 8bb082d57f3a5d3f585b36bc2f08090b621b57fa

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fabil05claimed reward balance: 0.014 SBD, 0.006 SP

2018/02/09 01:19:45 UTC

19,705,068|7c894e0

account	fabil05
reward steem	0.000 STEEM
reward sbd	0.014 SBD
reward vests	10.225975 VESTS
Transaction Info	Block #19705068/Trx 7c894e01b25bff34013f0d0e66da7eca2166533e

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fabil05received 0.014 SBD, 0.006 SP author reward for @fabil05 / tu-puedes-crear-tu-felicidad

2018/02/09 01:06:09 UTC

19,704,796|virtual

author	fabil05
permlink	tu-puedes-crear-tu-felicidad
sbd payout	0.014 SBD
steem payout	0.000 STEEM
vesting payout	10.225975 VESTS
Transaction Info	Block #19704796/Virtual Operation #21

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fabil05followed @las3mosqueteras

2018/02/09 00:50:51 UTC

19,704,491|327ef1a

required auths	[]
required posting auths	["fabil05"]
id	follow
json	["follow",{"follower":"fabil05","following":"las3mosqueteras","what":["blog"]}]
Transaction Info	Block #19704491/Trx 327ef1ad6aa1fd4c82ad6befee3696e35095d83c

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silene65replied to @fabil05 / re-fabil05-re-silene65-my-favorite-dessert-20180208t143814287z

2018/02/08 14:38:21 UTC

19,692,269|7ca06a7

parent author	fabil05
parent permlink	re-silene65-my-favorite-dessert-20180208t013542400z
author	silene65
permlink	re-fabil05-re-silene65-my-favorite-dessert-20180208t143814287z
title
body	yes excellent to share with the family @fabil05
json metadata	{"tags":["food"],"users":["fabil05"],"app":"steemit/0.1"}
Transaction Info	Block #19692269/Trx 7ca06a796d85d38b16c2fa180bb7d51552c49927

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{
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      "permlink": "re-fabil05-re-silene65-my-favorite-dessert-20180208t143814287z",
      "title": "",
      "body": "yes excellent to share with the family @fabil05",
      "json_metadata": "{\"tags\":[\"food\"],\"users\":[\"fabil05\"],\"app\":\"steemit/0.1\"}"
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dwayne16replied to @fabil05 / re-fabil05-re-dwayne16-health-raw-garlic-medicational-benefits-20180208t065901241z

2018/02/08 06:59:06 UTC

19,683,174|22f4120

parent author	fabil05
parent permlink	re-dwayne16-health-raw-garlic-medicational-benefits-20180208t003416690z
author	dwayne16
permlink	re-fabil05-re-dwayne16-health-raw-garlic-medicational-benefits-20180208t065901241z
title
body	Yeah
json metadata	{"tags":["health"],"app":"steemit/0.1"}
Transaction Info	Block #19683174/Trx 22f4120ea60bc13ddae01b726c9d689282cb2743

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      "title": "",
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cafeyarepasreplied to @fabil05 / re-fabil05-re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t024439081z

2018/02/08 02:44:42 UTC

19,678,125|fdca68e

parent author	fabil05
parent permlink	re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t010520092z
author	cafeyarepas
permlink	re-fabil05-re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t024439081z
title
body	Así es, sí algo me gusta de los post sobre viajes que conseguimos en Steemit es poder conocer nuevos lugares y experiencias sin salir de nuestras casas. Anímate y cuéntanos alguno de tus viajes también ;)
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #19678125/Trx fdca68e7f784c91068e96f5093aaf971ed8cc0bd

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      "title": "",
      "body": "Así es, sí algo me gusta de los post sobre viajes que conseguimos en Steemit es poder conocer nuevos lugares y experiencias sin salir de nuestras casas. Anímate y cuéntanos alguno de tus viajes también ;)",
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fabil05followed @silene65

2018/02/08 01:35:54 UTC

19,676,757|fb4b7c1

required auths	[]
required posting auths	["fabil05"]
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Transaction Info	Block #19676757/Trx fb4b7c1fd00c9fc8c40007ab7772a664ad5af8ee

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fabil05replied to @silene65 / re-silene65-my-favorite-dessert-20180208t013542400z

2018/02/08 01:35:45 UTC

19,676,754|a1c7031

parent author	silene65
parent permlink	my-favorite-dessert
author	fabil05
permlink	re-silene65-my-favorite-dessert-20180208t013542400z
title
body	:) one of the best dessert, it looks rich @silene65
json metadata	{"tags":["food"],"users":["silene65"],"app":"steemit/0.1"}
Transaction Info	Block #19676754/Trx a1c7031b7af76d26194395a8c0a42a51df308b3f

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      "author": "fabil05",
      "permlink": "re-silene65-my-favorite-dessert-20180208t013542400z",
      "title": "",
      "body": ":) one of the best dessert, it looks rich @silene65",
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fabil05replied to @cafeyarepas / re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t010520092z

2018/02/08 01:05:21 UTC

19,676,149|b5cd13c

parent author	cafeyarepas
parent permlink	blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia
author	fabil05
permlink	re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t010520092z
title
body	siempre es gratificante poder viajar y conocer lugares nuevos, Pamplona se ve muy lindo y que bueno que con post como este uno pueda conocer un poco mas,así sea a la distancia. @cafeyarepas
json metadata	{"tags":["spanish"],"users":["cafeyarepas"],"app":"steemit/0.1"}
Transaction Info	Block #19676149/Trx b5cd13c2952c2b5b8530ad1b418bf8c4a840c1f9

View Raw JSON Data

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      "permlink": "re-cafeyarepas-blog-de-viaje-y-galeria-fotografica-de-pamplona-colombia-20180208t010520092z",
      "title": "",
      "body": "siempre es gratificante poder viajar y conocer lugares nuevos,  Pamplona se ve muy lindo y que bueno que con post como este uno pueda conocer un poco mas,así sea a la distancia.  @cafeyarepas",
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fabil05followed @cafeyarepas

2018/02/08 00:56:15 UTC

19,675,971|1ee5d13

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Transaction Info	Block #19675971/Trx 1ee5d1374f366bcad79d08bc0a54e7e218bcff47

View Raw JSON Data

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fabil05followed @dwayne16

2018/02/08 00:34:36 UTC

19,675,541|60662ec

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Transaction Info	Block #19675541/Trx 60662ecca16b32e74ab7d51d5fb9466cefb7159f

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fabil05replied to @dwayne16 / re-dwayne16-health-raw-garlic-medicational-benefits-20180208t003416690z

2018/02/08 00:34:21 UTC

19,675,536|5ad00c5

parent author	dwayne16
parent permlink	health-raw-garlic-medicational-benefits
author	fabil05
permlink	re-dwayne16-health-raw-garlic-medicational-benefits-20180208t003416690z
title
body	wow it has many health benefits , good post.
json metadata	{"tags":["health"],"app":"steemit/0.1"}
Transaction Info	Block #19675536/Trx 5ad00c54dcaae6c98681fd68547dcef5def35cc1

View Raw JSON Data

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      "author": "fabil05",
      "permlink": "re-dwayne16-health-raw-garlic-medicational-benefits-20180208t003416690z",
      "title": "",
      "body": "wow it has many health benefits , good post.",
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fabil05claimed reward balance: 0.025 SBD, 0.010 SP

2018/02/07 03:48:48 UTC

19,650,699|875be67

account	fabil05
reward steem	0.000 STEEM
reward sbd	0.025 SBD
reward vests	16.363237 VESTS
Transaction Info	Block #19650699/Trx 875be6785827588dabfb3f514372e8314b1c2b37

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{
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  "op": [
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fabil05received 0.025 SBD, 0.010 SP author reward for @fabil05 / mi-bienvenida-a-esta-comunidad

2018/02/07 01:09:39 UTC

19,647,522|virtual

author	fabil05
permlink	mi-bienvenida-a-esta-comunidad
sbd payout	0.025 SBD
steem payout	0.000 STEEM
vesting payout	16.363237 VESTS
Transaction Info	Block #19647522/Virtual Operation #11

View Raw JSON Data

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abelardobravohreplied to @fabil05 / re-fabil05-re-abelardobravoh-el-que-quiere-puede-palabras-de-exito-20180206t165240147z

2018/02/06 16:51:27 UTC

19,637,567|f8a06a6

parent author	fabil05
parent permlink	re-abelardobravoh-el-que-quiere-puede-palabras-de-exito-20180202t191509387z
author	abelardobravoh
permlink	re-fabil05-re-abelardobravoh-el-que-quiere-puede-palabras-de-exito-20180206t165240147z
title
body	Que bueno es poder leer un comentario tan acertado en estos momentos, sin duda me pasaré por tu post y te seguiré :)
json metadata	{"tags":["busy"],"app":"steemit/0.1"}
Transaction Info	Block #19637567/Trx f8a06a64aa29941ab719581d58c98538d932e1f8

View Raw JSON Data

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      "title": "",
      "body": "Que bueno es poder leer un comentario tan acertado en estos momentos, sin duda me pasaré por tu post y te seguiré :)",
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fabil05replied to @celeni / re-celeni-manifestaciones-de-conducta-de-un-nino-inseguro-20180206t022801890z

2018/02/06 02:28:03 UTC

19,620,302|8b18329

parent author	celeni
parent permlink	manifestaciones-de-conducta-de-un-nino-inseguro
author	fabil05
permlink	re-celeni-manifestaciones-de-conducta-de-un-nino-inseguro-20180206t022801890z
title
body	Hola @celeni que buen post, es muy importante prestarle atención a esas manifestaciones y no hacerse el loco, seguir las recomendaciones para ayudar al niño y así crezcan seguros de si mismo y puedan tener una vida exitosa.
json metadata	{"tags":["cervantes"],"users":["celeni"],"app":"steemit/0.1"}
Transaction Info	Block #19620302/Trx 8b1832907028108cb1f82f31f0e9280f24f93ae2

View Raw JSON Data

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      "permlink": "re-celeni-manifestaciones-de-conducta-de-un-nino-inseguro-20180206t022801890z",
      "title": "",
      "body": "Hola @celeni que buen post, es muy importante prestarle atención a esas manifestaciones y no hacerse el loco, seguir las recomendaciones para ayudar al niño y así crezcan seguros de si mismo y puedan tener una vida exitosa.",
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fabil05followed @celeni

2018/02/06 02:23:51 UTC

19,620,218|5d2bf46

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Transaction Info	Block #19620218/Trx 5d2bf46ab0cba4692d51dddf372556fd367d1aab

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fabil05followed @juan24

2018/02/06 02:15:00 UTC

19,620,041|3002b9e

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Transaction Info	Block #19620041/Trx 3002b9ed11e717a0922e679bd79eec46f05073a8

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fabil05followed @wilbor8

2018/02/05 03:30:27 UTC

19,592,761|90e70d7

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Transaction Info	Block #19592761/Trx 90e70d78ddb8d6096b7a12f1136eaec3249cf0ec

View Raw JSON Data

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fabil05followed @fabian98

2018/02/05 01:38:03 UTC

19,590,514|d7051b5

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Transaction Info	Block #19590514/Trx d7051b53951b97a116cac2e97472e4555941b7a1

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fatimapupvoted (100.00%) @fabil05 / tu-puedes-crear-tu-felicidad

2018/02/04 05:52:57 UTC

19,566,826|ebe0aff

voter	fatimap
author	fabil05
permlink	tu-puedes-crear-tu-felicidad
weight	10000 (100.00%)
Transaction Info	Block #19566826/Trx ebe0affdbd1e7ecb29340416fe99e0ab0b6da847

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fabil05upvoted (100.00%) @fabil05 / re-fatimadsousa-para-ser-bella-no-hay-que-ver-estrellas-20180130t032809068z

2018/02/03 22:28:51 UTC

19,557,944|6a18c77

voter	fabil05
author	fabil05
permlink	re-fatimadsousa-para-ser-bella-no-hay-que-ver-estrellas-20180130t032809068z
weight	10000 (100.00%)
Transaction Info	Block #19557944/Trx 6a18c7763a7d4d0bd3692e31d212a2d1241bbea8

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jonathanstrange3replied to @fabil05 / re-fabil05-re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t213948787z

2018/02/03 21:39:57 UTC

19,556,967|fcaef02

parent author	fabil05
parent permlink	re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203603445z
author	jonathanstrange3
permlink	re-fabil05-re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t213948787z
title
body	:3 (y)
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction Info	Block #19556967/Trx fcaef02cb42610c5ee675c127e181351e3bac602

View Raw JSON Data

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      "title": "",
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fabil05replied to @argenis106 / re-argenis106-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203716436z

2018/02/03 20:37:21 UTC

19,555,761|668153b

parent author	argenis106
parent permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180202t192155317z
author	fabil05
permlink	re-argenis106-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203716436z
title
body	Hola @argenis106 jajaja muchas gracias :)
json metadata	{"tags":["introduceyourself"],"users":["argenis106"],"app":"steemit/0.1"}
Transaction Info	Block #19555761/Trx 668153bfac6e58a6d57d1a0b871f41908356d864

View Raw JSON Data

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      "permlink": "re-argenis106-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203716436z",
      "title": "",
      "body": "Hola @argenis106 jajaja muchas gracias :)",
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}

fabil05replied to @eddiespino / re-eddiespino-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203650950z

2018/02/03 20:36:57 UTC

19,555,753|b3aa96f

parent author	eddiespino
parent permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180202t021138679z
author	fabil05
permlink	re-eddiespino-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203650950z
title
body	Hola @eddiespino muchas gracias :)
json metadata	{"tags":["introduceyourself"],"users":["eddiespino"],"app":"steemit/0.1"}
Transaction Info	Block #19555753/Trx b3aa96f1596afc964f3c5b1a461c672989293ad2

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  "timestamp": "2018-02-03T20:36:57",
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      "permlink": "re-eddiespino-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203650950z",
      "title": "",
      "body": "Hola @eddiespino muchas gracias :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"eddiespino\"],\"app\":\"steemit/0.1\"}"
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fabil05replied to @jonathanstrange3 / re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203603445z

2018/02/03 20:36:09 UTC

19,555,737|9bd1cac

parent author	jonathanstrange3
parent permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180202t004151098z
author	fabil05
permlink	re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203603445z
title
body	Hola @jonathanstrange3 muchas gracias, también te deseo lo mejor.
json metadata	{"tags":["introduceyourself"],"users":["jonathanstrange3"],"app":"steemit/0.1"}
Transaction Info	Block #19555737/Trx 9bd1cac1166f7a471639b81a615bf100d9e112cd

View Raw JSON Data

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      "permlink": "re-jonathanstrange3-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203603445z",
      "title": "",
      "body": "Hola @jonathanstrange3  muchas gracias, también te deseo lo mejor.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"jonathanstrange3\"],\"app\":\"steemit/0.1\"}"
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fabil05replied to @johannaprieto / re-johannaprieto-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203432057z

2018/02/03 20:34:39 UTC

19,555,709|e6913e7

parent author	johannaprieto
parent permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180201t034639970z
author	fabil05
permlink	re-johannaprieto-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203432057z
title
body	Hola muchas gracias @johannaprieto :)
json metadata	{"tags":["introduceyourself"],"users":["johannaprieto"],"app":"steemit/0.1"}
Transaction Info	Block #19555709/Trx e6913e737c1202479e8c1d4cde14397ac3ee7f35

View Raw JSON Data

{
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      "permlink": "re-johannaprieto-re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t203432057z",
      "title": "",
      "body": "Hola muchas gracias @johannaprieto :)",
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fabil05replied to @alzandovuelo / re-alzandovuelo-re-fabil05-tu-puedes-crear-tu-felicidad-20180203t203206253z

2018/02/03 20:32:12 UTC

19,555,662|a852fb1

parent author	alzandovuelo
parent permlink	re-fabil05-tu-puedes-crear-tu-felicidad-20180203t163731449z
author	fabil05
permlink	re-alzandovuelo-re-fabil05-tu-puedes-crear-tu-felicidad-20180203t203206253z
title
body	Hola @alzandovuelo muchas gracias, me alegro mucho que te haya gustado. yo también te sigo.
json metadata	{"tags":["spanish"],"users":["alzandovuelo"],"app":"steemit/0.1"}
Transaction Info	Block #19555662/Trx a852fb169e4692a24e5663c6c26485f8b358bc9b

View Raw JSON Data

{
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      "permlink": "re-alzandovuelo-re-fabil05-tu-puedes-crear-tu-felicidad-20180203t203206253z",
      "title": "",
      "body": "Hola  @alzandovuelo muchas gracias, me alegro mucho que te haya gustado.  yo también te sigo.",
      "json_metadata": "{\"tags\":[\"spanish\"],\"users\":[\"alzandovuelo\"],\"app\":\"steemit/0.1\"}"
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megustaupvoted (50.00%) @fabil05 / tu-puedes-crear-tu-felicidad

2018/02/03 18:23:15 UTC

19,553,135|172b0a5

voter	megusta
author	fabil05
permlink	tu-puedes-crear-tu-felicidad
weight	5000 (50.00%)
Transaction Info	Block #19553135/Trx 172b0a542b981824948077d7fd39536e8d013769

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alzandovueloreplied to @fabil05 / re-fabil05-tu-puedes-crear-tu-felicidad-20180203t163731449z

2018/02/03 16:37:33 UTC

19,551,022|1bae339

parent author	fabil05
parent permlink	tu-puedes-crear-tu-felicidad
author	alzandovuelo
permlink	re-fabil05-tu-puedes-crear-tu-felicidad-20180203t163731449z
title
body	Hola me gusta tu articulo y me gusta que muchas personas estemos buscando la forma de compartir la forma de ser felices. Desde ahora te sigo y te leo para brindar mi apoyo a una comunidad que tiene como característica principal ser feliz.
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #19551022/Trx 1bae339e1320754b8b6981d06c8ea6584c723776

View Raw JSON Data

{
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      "permlink": "re-fabil05-tu-puedes-crear-tu-felicidad-20180203t163731449z",
      "title": "",
      "body": "Hola me gusta tu articulo y me gusta que muchas personas estemos buscando la forma de compartir la forma de ser felices.\nDesde ahora te sigo y te leo para brindar mi apoyo a una comunidad que tiene como característica principal ser feliz.",
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alzandovueloupvoted (100.00%) @fabil05 / tu-puedes-crear-tu-felicidad

2018/02/03 16:33:42 UTC

19,550,945|c1925a0

voter	alzandovuelo
author	fabil05
permlink	tu-puedes-crear-tu-felicidad
weight	10000 (100.00%)
Transaction Info	Block #19550945/Trx c1925a0ba8b333964dc329b3a9324a808e90bc0b

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yorreplied to @fabil05 / re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t145708410z

2018/02/03 14:57:12 UTC

19,549,016|49832af

parent author	fabil05
parent permlink	mi-bienvenida-a-esta-comunidad
author	yor
permlink	re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t145708410z
title
body	Bienvenida! Yo al igual que tu veo a steemit como una plataforma para mejorar varios aspectos de nuestra vida! Yo tambien soy un poco timido y este espacio puede darme una mejor interacción con las historias de las personas! Saludos!
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction Info	Block #19549016/Trx 49832af9a12eb223316edd161cb92de8c928094f

View Raw JSON Data

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      "author": "yor",
      "permlink": "re-fabil05-mi-bienvenida-a-esta-comunidad-20180203t145708410z",
      "title": "",
      "body": "Bienvenida! Yo al igual que tu veo a steemit como una plataforma para mejorar varios aspectos de nuestra vida! Yo tambien soy un poco timido y este espacio puede darme una mejor interacción con las historias de las personas! Saludos!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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}

danielctreplied to @fabil05 / re-fabil05-201823t105722366z

2018/02/03 14:56:36 UTC

19,549,004|5a23af7

parent author	fabil05
parent permlink	re-danielct-el-reto-de-emprender-te-identifica-20180203t032720712z
author	danielct
permlink	re-fabil05-201823t105722366z
title
body	Muchas gracias de verdad.
json metadata	{"tags":"spanish","app":"esteem/1.5.0","format":"markdown+html","community":"esteem"}
Transaction Info	Block #19549004/Trx 5a23af77dc0f79fe8ba84450b09bfe593b9c3f1f

View Raw JSON Data

{
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      "author": "danielct",
      "permlink": "re-fabil05-201823t105722366z",
      "title": "",
      "body": "Muchas gracias de verdad.",
      "json_metadata": "{\"tags\":\"spanish\",\"app\":\"esteem/1.5.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
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yorupvoted (100.00%) @fabil05 / mi-bienvenida-a-esta-comunidad

2018/02/03 14:56:21 UTC

19,548,999|95a2ac3

voter	yor
author	fabil05
permlink	mi-bienvenida-a-esta-comunidad
weight	10000 (100.00%)
Transaction Info	Block #19548999/Trx 95a2ac3eac3d0db363189fe6e8878e208f9fb5d8

View Raw JSON Data

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fabil05followed @extasispro

2018/02/03 04:16:45 UTC

19,536,214|9b6bf39

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Transaction Info	Block #19536214/Trx 9b6bf39ff886e52e6617d45a0a287c24ee2f948d

View Raw JSON Data

{
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fabil05replied to @danielct / re-danielct-el-reto-de-emprender-te-identifica-20180203t032720712z

2018/02/03 03:27:27 UTC

19,535,229|a414f9b

parent author	danielct
parent permlink	el-reto-de-emprender-te-identifica
author	fabil05
permlink	re-danielct-el-reto-de-emprender-te-identifica-20180203t032720712z
title
body	Hola @danielct muy buen post, felicidades. ya te sigo.
json metadata	{"tags":["spanish"],"users":["danielct"],"app":"steemit/0.1"}
Transaction Info	Block #19535229/Trx a414f9b53e38eb5f8a4451df03fd5122e6212a80

View Raw JSON Data

{
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      "permlink": "re-danielct-el-reto-de-emprender-te-identifica-20180203t032720712z",
      "title": "",
      "body": "Hola @danielct muy buen post, felicidades. ya te sigo.",
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fabil05upvoted (100.00%) @fatimadsousa / los-colores-de-lisboa-inspiran-a-una-importante-marca

2018/02/02 22:25:27 UTC

19,529,194|401b565

voter	fabil05
author	fatimadsousa
permlink	los-colores-de-lisboa-inspiran-a-una-importante-marca
weight	10000 (100.00%)
Transaction Info	Block #19529194/Trx 401b5658b5052a4b84b21b729d152364166912e3

View Raw JSON Data

{
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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

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Account Metadata

POSTING JSON METADATA
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JSON METADATA
profile	{"profile_image":"https://sonar-con.net/wp-content/uploads/2013/04/playa-hawaii-portada.jpg","cover_image":"http://www.reginavelasquez.com/wp-content/uploads/cielo-atardecer-538x218.jpg","name":"Fabiola"}

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Auth Keys

Owner

Single Signature

Public Keys

STM6NVZA2HE4qS37yac1gydVvcvtrKcgTqSFVQCsudpbBaV7FQVV61/1

Active

Single Signature

Public Keys

STM8boEMpMyNtcap24x6dAjekoBvgMZrxYcbok8Xnd6LsF2WD8MFa1/1

Posting

Single Signature

Public Keys

STM57vpT3mxpDkoEnS91ufi5ek1XLMbtC5mwyFVRsGRgu9FNt74iJ1/1

Memo

STM58SB8qLpK4MEYkNUVjhzWrBjeSAMr6pZeFbyAjvi6LNqpkt62g

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Witness Votes

0 / 30

No active witness votes.

[]