Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.007USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.882SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.882SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.955783 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.704023 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameevanmurray
id905460
rank1,253,561
reputation48327096
created2018-04-02T09:57:30
recovery_accountsteem
proxyNone
post_count5
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-03-15T14:22:42
last_root_post2022-03-15T14:22:42
last_vote_time1970-01-01T00:00:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares203.955783 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7939.704023 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
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      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.002 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-04-02T09:57:30",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779062808
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  "guest_bloggers": [],
  "id": 905460,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2022-03-15T14:22:42",
  "last_root_post": "2022-03-15T14:22:42",
  "last_vote_time": "1970-01-01T00:00:00",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8bkWTCBZsYvUb7CE2oTQaAkC8ACYywfKpHPSWZUiBThEpoyqpH",
  "mined": false,
  "name": "evanmurray",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7LP4mT81cC2eNScBfYRaSxrwmhvA8ybM193QGRtTdXhK5zzRfx",
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      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 5,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7c24TddfSAtXFWYmkw7Z6ZFm9KaJdyHmUMQTquAsc9JhVUXb6S",
        1
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    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7939.704023 VESTS",
  "recovery_account": "steem",
  "reputation": 48327096,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "203.955783 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779062808
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1253561
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.882 SP to @evanmurray
2026/05/18 00:06:48
delegateeevanmurray
delegatorsteem
vesting shares7939.704023 VESTS
Transaction InfoBlock #106143282/Trx e08ecedc8f3bd22aa32eaec0f376abc617e5fadc
View Raw JSON Data
{
  "block": 106143282,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "7939.704023 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T00:06:48",
  "trx_id": "e08ecedc8f3bd22aa32eaec0f376abc617e5fadc",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.214 SP to @evanmurray
2026/05/12 03:16:06
delegateeevanmurray
delegatorsteem
vesting shares5227.493618 VESTS
Transaction InfoBlock #105975024/Trx 7ca71c872ae2d0ca5f0d70c8ba5398747b1a7118
View Raw JSON Data
{
  "block": 105975024,
  "op": [
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    {
      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "5227.493618 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T03:16:06",
  "trx_id": "7ca71c872ae2d0ca5f0d70c8ba5398747b1a7118",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 4.890 SP to @evanmurray
2026/04/25 23:28:00
delegateeevanmurray
delegatorsteem
vesting shares7952.219779 VESTS
Transaction InfoBlock #105510938/Trx 17d46f74e82912891e16654fdbf374d4a2968849
View Raw JSON Data
{
  "block": 105510938,
  "op": [
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      "delegator": "steem",
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    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:28:00",
  "trx_id": "17d46f74e82912891e16654fdbf374d4a2968849",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.240 SP to @evanmurray
2026/01/23 07:25:03
delegateeevanmurray
delegatorsteem
vesting shares5269.040437 VESTS
Transaction InfoBlock #102851348/Trx 9ad3e673cce07d163019fcfc895247ce00c1fb8b
View Raw JSON Data
{
  "block": 102851348,
  "op": [
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    {
      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "5269.040437 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T07:25:03",
  "trx_id": "9ad3e673cce07d163019fcfc895247ce00c1fb8b",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.341 SP to @evanmurray
2024/12/17 02:44:36
delegateeevanmurray
delegatorsteem
vesting shares5433.259634 VESTS
Transaction InfoBlock #91297768/Trx 868d878c206087545f7838e060b7c8e7a539b3a3
View Raw JSON Data
{
  "block": 91297768,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "5433.259634 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T02:44:36",
  "trx_id": "868d878c206087545f7838e060b7c8e7a539b3a3",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 3.445 SP to @evanmurray
2023/11/13 18:27:27
delegateeevanmurray
delegatorsteem
vesting shares5602.393166 VESTS
Transaction InfoBlock #79851969/Trx ead1470478313d59ba55a588e5cf3a3583868fd4
View Raw JSON Data
{
  "block": 79851969,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "5602.393166 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T18:27:27",
  "trx_id": "ead1470478313d59ba55a588e5cf3a3583868fd4",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.251 SP to @evanmurray
2023/09/21 21:39:39
delegateeevanmurray
delegatorsteem
vesting shares8539.671952 VESTS
Transaction InfoBlock #78347624/Trx caad275ee545935ebcc70875e13935db3d211b5a
View Raw JSON Data
{
  "block": 78347624,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "8539.671952 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:39:39",
  "trx_id": "caad275ee545935ebcc70875e13935db3d211b5a",
  "trx_in_block": 2,
  "virtual_op": 0
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steemdelegated 5.452 SP to @evanmurray
2022/06/14 17:24:12
delegateeevanmurray
delegatorsteem
vesting shares8867.448914 VESTS
Transaction InfoBlock #65056311/Trx 9e32f60aa6ef237606e48aa73070a05a522963c0
View Raw JSON Data
{
  "block": 65056311,
  "op": [
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      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "8867.448914 VESTS"
    }
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  "op_in_trx": 0,
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  "trx_id": "9e32f60aa6ef237606e48aa73070a05a522963c0",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 16.744 SP to @evanmurray
2022/04/23 02:08:09
delegateeevanmurray
delegatorsteem
vesting shares27231.388556 VESTS
Transaction InfoBlock #63546508/Trx 8e2735306829439ae4115645257bfa86fd28c912
View Raw JSON Data
{
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  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "evanmurray",
      "delegator": "steem",
      "vesting_shares": "27231.388556 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-23T02:08:09",
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  "trx_in_block": 0,
  "virtual_op": 0
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2022/03/15 14:22:42
authorevanmurray
body1. More Confidence You help your potential customers with their problems and solve their pain. You make their world better. And the more value you deliver, the more trust you build. The more you give, the more you get. That's because of the law of reciprocity . Tit for tat. It's deeply rooted in our DNA. That's just human. If you then genuinely care about and value your audience (like responding to every comment), you'll build a community over time that will carry your brand awareness even further. The self-employed, start-ups and small companies in particular can use their size to their advantage here. That's what the big companies aren't so good at: being personal. show face Be real and authentic. People build relationships with people, not companies. Personality is a USP. Because nobody is exactly like you. 2. More credibility If you publish knowledge and information and thus solve the problems of your target audience seoactivators.com/uae/seo-services-dubai/, this strengthens you as a credible source in your industry. Here’s what happens when you regularly publish useful content: You don't claim to have expertise. you demonstrate them. So if you want to be perceived as an expert in your field, let your customers know with good content! 😉 3. More authority Each aligns with thought leaders in their industry to help with their challenges and provide relevant information, ideas and inspiration. By consistently publishing top-notch content, your company will be recognized as an authority over time. When you have proven your knowledge and integrity, you become the beacon for others to follow. Then you are the "go to" resource in your industry. Then you are considered an expert in the field. If that's the case, then you've won. Because then your customers will give you their attention voluntarily . You'll also get respect and recognition from other experts. That's nice too. 4. You keep getting better Before creating any content, you should do solid content research seoactivators.com/uk/seo-services-montreal/. That means you should consume other content and collect ideas, information, statistics, studies and expert opinions. This forces you to delve deep into your topic and look at other perspectives. You also make your expertise public. This creates additional pressure and ensures that your statements are solid, correct and well researched. The beauty of content marketing is also that it is a dialogue. And no one-way communication like in classic outbound marketing . Your customers give you direct feedback (by telling you) or indirect feedback (through their actions). This way you get to know your audience better and better and create better and better buyer personas, content and of course products and services. 5. You can be creative A novel, a song, or even a movie. Everything is content. And even if you create content to do marketing, you still create content. That’s why content marketing is also an art. For me, each contribution is its own little work of art. This is more than just “more traffic, more leads and more customers” in the end. Each content is a mini-product, beautiful and complete in itself. Take this one step further and connect your subject matter with pop culture (e.g. " What you can learn about headlines from Cosmopolitan ") and you've created a little masterpiece that not only educates but also entertains! 😉 I currently spend 50% of my time creating content...and I love it! I read a lot about it, I write a lot about it, I dive really deep and really let off steam. And by the way, I'll make Chimpify known. What could I want more? Conclusion I hope my post has made content marketing palatable to you. Now you would have to be sure that it is right for you. When you do content marketing, your content gets found on search engines seoactivators.com/pk/seo-services-pakistan/ and shared on social media. This will make your business better known and you will get more traffic and leads. Regularity builds trust, credibility, and authority. Thanks to this relationship with your audience, this almost automatically leads to more sales and growth in the end. Also, not only do you get better at what you do, you don't need any seed capital and you create a true asset. In short, it will bring you more traffic, leads, and sales in the short term. In the long run you build a real brand. But in the end, content marketing makes marketing more human. That's why we need more of it.
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permlink5-unbeatable-benefits-of-content-marketing
title5 unbeatable benefits of content marketing
Transaction InfoBlock #62444673/Trx 010e6687d07fcd98f3220b8e99499cfc349490a5
View Raw JSON Data
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      "author": "evanmurray",
      "body": "1. More Confidence\nYou help your potential customers with their problems and solve their pain. You make their world better. And the more value you deliver, the more trust you build.\n\nThe more you give, the more you get.\n\nThat's because of the law of reciprocity . Tit for tat. It's deeply rooted in our DNA. That's just human.\n\nIf you then genuinely care about and value your audience (like responding to every comment), you'll build a community over time that will carry your brand awareness even further.\n\nThe self-employed, start-ups and small companies in particular can use their size to their advantage here. That's what the big companies aren't so good at: being personal. show face Be real and authentic. People build relationships with people, not companies. Personality is a USP. Because nobody is exactly like you.\n\n2. More credibility\nIf you publish knowledge and information and thus solve the problems of your target audience seoactivators.com/uae/seo-services-dubai/, this strengthens you as a credible source in your industry.\n\nHere’s what happens when you regularly publish useful content:\n\nYou don't claim to have expertise. you demonstrate them.\n\nSo if you want to be perceived as an expert in your field, let your customers know with good content! 😉\n\n3. More authority\nEach aligns with thought leaders in their industry to help with their challenges and provide relevant information, ideas and inspiration.\n\nBy consistently publishing top-notch content, your company will be recognized as an authority over time. When you have proven your knowledge and integrity, you become the beacon for others to follow.\n\nThen you are the \"go to\" resource in your industry. Then you are considered an expert in the field. If that's the case, then you've won. Because then your customers will give you their attention voluntarily .\n\nYou'll also get respect and recognition from other experts. That's nice too.\n\n4. You keep getting better\nBefore creating any content, you should do solid content research seoactivators.com/uk/seo-services-montreal/. That means you should consume other content and collect ideas, information, statistics, studies and expert opinions. This forces you to delve deep into your topic and look at other perspectives.\n\nYou also make your expertise public. This creates additional pressure and ensures that your statements are solid, correct and well researched.\n\nThe beauty of content marketing is also that it is a dialogue. And no one-way communication like in classic outbound marketing . Your customers give you direct feedback (by telling you) or indirect feedback (through their actions). This way you get to know your audience better and better and create better and better buyer personas, content and of course products and services.\n\n5. You can be creative\nA novel, a song, or even a movie. Everything is content. And even if you create content to do marketing, you still create content.\n\nThat’s why content marketing is also an art.\n\nFor me, each contribution is its own little work of art. This is more than just “more traffic, more leads and more customers” in the end. Each content is a mini-product, beautiful and complete in itself.\n\nTake this one step further and connect your subject matter with pop culture (e.g. \" What you can learn about headlines from Cosmopolitan \") and you've created a little masterpiece that not only educates but also entertains! 😉\n\nI currently spend 50% of my time creating content...and I love it! I read a lot about it, I write a lot about it, I dive really deep and really let off steam. And by the way, I'll make Chimpify known. What could I want more?\n\n\n\nConclusion\nI hope my post has made content marketing palatable to you. Now you would have to be sure that it is right for you.\n\nWhen you do content marketing, your content gets found on search engines seoactivators.com/pk/seo-services-pakistan/ and shared on social media. This will make your business better known and you will get more traffic and leads. Regularity builds trust, credibility, and authority. Thanks to this relationship with your audience, this almost automatically leads to more sales and growth in the end.\n\nAlso, not only do you get better at what you do, you don't need any seed capital and you create a true asset.\n\nIn short, it will bring you more traffic, leads, and sales in the short term. In the long run you build a real brand.\n\nBut in the end, content marketing makes marketing more human. That's why we need more of it.",
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2022/03/15 14:20:15
authorevanmurray
body@@ -1222,16 +1222,40 @@ traveler + offroadadventurefun.com , this i
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parent author
parent permlinktravel
permlinkbasic-rules-for-budget-traveling
titleBasic Rules for Budget Traveling
Transaction InfoBlock #62444624/Trx 0d66146425cb8984159785ad810050d8dc13537a
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      "body": "@@ -1222,16 +1222,40 @@\n traveler\n+ offroadadventurefun.com\n , this i\n",
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steemdelegated 16.856 SP to @evanmurray
2022/02/03 11:53:39
delegateeevanmurray
delegatorsteem
vesting shares27413.717046 VESTS
Transaction InfoBlock #61297559/Trx 22b75326332e9009146137895843bfccb8c7d9f3
View Raw JSON Data
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2022/02/03 10:25:09
authorfuturepop
bodyYou can buy entrance tickets to many attractions online today.
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executive-boardsent 0.001 STEEM to @evanmurray- "❗ Hello evanmurray, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, j..."
2022/02/03 09:53:06
amount0.001 STEEM
fromexecutive-board
memo❗ Hello evanmurray, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
toevanmurray
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2022/02/03 09:52:00
authorevanmurray
bodyThe most important thing that avid tourists recommend is to choose the right time for a trip! It’s not bad to save money by relaxing even in very comfortable and beautiful places by going there in the low season. The beginning of spring, the end of autumn and some of the winter months are the best times to travel. Moreover, for example, the Republic of Adygea is especially good in March-April, when delicate green leaves begin to bloom on the trees, and the first flowers adorn the virgin land around the ancient dolmens. As you can see, a rare tourist in the off-season only benefits from low prices and the absence of queues, but at the same time practically does not lose anything. It helps to save money and the ability to find the necessary information in advance. Make it a rule to look for discounts and free days at the museum in the comfort of your own home, and whether there are discount cards for tourists in the area you are interested in. You can buy entrance tickets to many attractions online today, and for a purchase on the Internet you often need to pay several less dollars - this is how organizations try to attract visitors to their sites, luring them with discounts and sales. And for a budget traveler, this is an ideal opportunity not to spend extra money. The habit of bringing a mountain of unnecessary souvenirs from vacation is a rather senseless and bad habit. Standard magnets, thousands of Chinese figurines and other rubbish only take up space in a suitcase, waste time and money, but in fact do not bring any benefit. On vacation it is better to remember emotions! And if you really want to bring a gift to your beloved mother or best friend, then it will be cheaper and more colorful to go to the local market: there you can get authentic communication with sellers, and find a unique souvenir, and heartily bargain for the item you like, without overpaying for the purchase . Source: https://offroadadventurefun.com/desert-safari-dubai-desert-adventure-tour/
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steemdelegated 5.523 SP to @evanmurray
2022/01/17 10:45:57
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steemdelegated 5.636 SP to @evanmurray
2021/06/14 00:41:42
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steemdelegated 5.751 SP to @evanmurray
2020/12/11 11:00:42
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steemdelegated 1.176 SP to @evanmurray
2020/12/06 04:37:57
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steemdelegated 5.755 SP to @evanmurray
2020/12/05 14:38:54
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steemdelegated 1.181 SP to @evanmurray
2020/11/02 15:19:33
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steemdelegated 5.872 SP to @evanmurray
2020/05/27 13:04:27
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steemdelegated 17.952 SP to @evanmurray
2020/05/09 05:35:06
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steemdelegated 3.540 SP to @evanmurray
2020/05/08 09:10:00
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steemdelegated 18.021 SP to @evanmurray
2020/02/26 13:21:15
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beemenginesent 0.001 STEEM to @evanmurray- "💎 Awesome Community Offer, Your Best STEEM Companion, automated 24/24 boosting your posts, guaranteed community extra votes, passive curation earnings and more, checkout https://www.steembeem.com 🤙 ..."
2020/02/26 12:22:21
amount0.001 STEEM
frombeemengine
memo💎 Awesome Community Offer, Your Best STEEM Companion, automated 24/24 boosting your posts, guaranteed community extra votes, passive curation earnings and more, checkout https://www.steembeem.com 🤙 or join in for one month by sending ONLY 1 STEEM 🤯 to @beemengine with memo: subscribe
toevanmurray
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2020/02/26 12:21:06
authorevanmurray
body![health.png](https://cdn.steemitimages.com/DQmTGHwh4ArHtQmKH87um9Y9FvwLhGMYjEcm5yQu9XAb39E/health.png) In new research combining data from demographic studies, European researchers emphasize the importance of preventing cardiovascular risks for diabetic patients, especially in women who are almost twice as exposed as men. Diabetes: higher cardiovascular risk in women Globally, there are more deaths from diabetes in women than in men: 2.1 million against 1.8 million per year. While type 1 diabetes affects around 10% of the diabetic population, type 2 diabetes affects 90% of diabetics. " The global prevalence of diabetes is expected to increase dramatically in the coming decades as the population grows and ages, alongside the increasing burden of overweight and obesity, in both developed and developing countries ," warn doctors who have published research in the European Journal of Preventive Cardiology on the long-term complications of diabetes. Cardiovascular disease is the leading cause of death and morbidity in people with diabetes, especially those with type 2 diabetes. Overall, there are more deaths from diabetes in women than in men: 2, 1 million against 1.8 million per year. " This excess risk is mainly due to the higher risk of cardiovascular death in women, " said the study. Women with diabetes are 1.81 times more likely to die from coronary heart disease than women without diabetes. Diabetes patients in particular are 1.8 times more likely to develop peripheral arterial disease than men with diabetes. Common in type 2 diabetic patients, peripheral arterial disease (also called atherosclerosis) corresponds to lipids deposited in the arteries. A more common specific form of diabetes may increase heart failure Diabetic women are also five times more likely to develop heart failure than non-diabetic women. For comparison, men with diabetes are twice as likely to have heart failure as men without diabetes. The higher risk of heart failure in women could be explained by a specific form of diabetes, generally less common in men, called heart failure with a preserved ejection fraction. In this case, the heart maintains its pumping function, but with increased stiffness, which results in less effective relaxation after contraction. The study authors recommend (both women and men) to follow the official recommendations to prevent or reverse the risks associated with type 2 diabetes: stop smoking, exercise regularly, limit your consumption of alcohol, monitor your calorie intake, etc. Source: http://rehabcure.org/physiotherapy/physiotherapists/knee-joint-pain-treatment/
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parent permlinkhealth
permlinkwhy-women-with-diabetes-have-higher-cardiovascular-risk
titleWhy Women with Diabetes have Higher Cardiovascular Risk?
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      "body": "![health.png](https://cdn.steemitimages.com/DQmTGHwh4ArHtQmKH87um9Y9FvwLhGMYjEcm5yQu9XAb39E/health.png)\nIn new research combining data from demographic studies, European researchers emphasize the importance of preventing cardiovascular risks for diabetic patients, especially in women who are almost twice as exposed as men. \n\nDiabetes: higher cardiovascular risk in women\nGlobally, there are more deaths from diabetes in women than in men: 2.1 million against 1.8 million per year.\nWhile type 1 diabetes affects around 10% of the diabetic population, type 2 diabetes affects 90% of diabetics. \" The global prevalence of diabetes is expected to increase dramatically in the coming decades as the population grows and ages, alongside the increasing burden of overweight and obesity, in both developed and developing countries ,\" warn doctors who have published research in the European Journal of Preventive Cardiology  on the long-term complications of diabetes.\n\nCardiovascular disease is the leading cause of death and morbidity in people with diabetes, especially those with type 2 diabetes. Overall, there are more deaths from diabetes in women than in men: 2, 1 million against 1.8 million per year. \" This excess risk is mainly due to the higher risk of cardiovascular death in women, \" said the study. \n\nWomen with diabetes are 1.81 times more likely to die from coronary heart disease than women without diabetes. Diabetes patients in particular are 1.8 times more likely to develop peripheral arterial disease than men with diabetes. Common in type 2 diabetic patients, peripheral arterial disease (also called atherosclerosis) corresponds to lipids deposited in the arteries. \n\nA more common specific form of diabetes may increase heart failure \nDiabetic women are also five times more likely to develop heart failure than non-diabetic women. For comparison, men with diabetes are twice as likely to have heart failure as men without diabetes.\n\nThe higher risk of heart failure in women could be explained by a specific form of diabetes, generally less common in men, called heart failure with a preserved ejection fraction. In this case, the heart maintains its pumping function, but with increased stiffness, which results in less effective relaxation after contraction.\n\nThe study authors recommend (both women and men) to follow the official recommendations to prevent or reverse the risks associated with type 2 diabetes: stop smoking, exercise regularly, limit your consumption of alcohol, monitor your calorie intake, etc.\n\nSource: http://rehabcure.org/physiotherapy/physiotherapists/knee-joint-pain-treatment/",
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steemdelegated 5.969 SP to @evanmurray
2019/08/25 23:21:33
delegateeevanmurray
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steemdelegated 18.258 SP to @evanmurray
2019/05/26 22:34:51
delegateeevanmurray
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2019/05/26 21:43:09
authorevanmurray
bodyOf the great variety of useful information for car enthusiasts, the experts chose only ten things, knowledge of which will help keep the car in excellent condition. Nowadays, buying a good car is not a problem. Difficulties arise during the operation - not all car owners manage to maintain the presentation and characteristics of their “iron horse” for a long time. For each of these problems, there was a piece of advice that would be useful for any driver to know. The first life hack is motor oil. It not only lubricates engine parts, but also cools and cleans it. Error with the brand and underfill of engine oil is fraught with unpleasant consequences: thermal decomposition, oxidation and compression as a result of heating, as well as wear of the power unit. And these are frequent and expensive trips to a car-care center, reduced performance of the engine, and so on. The second thing to remember is the spare wheel and the tool to replace it. Cars needs mandatory and regular checks - pressure, valve health, absence of external defects. It is also necessary to monitor the working condition of the jack. The third important tip concerns wiper blades . On average, their service life is six months. Also, do not forget that the wipers due to temperature drops over time become harder. This reduces their effectiveness. It is also necessary to remember about automotive fluids - regularly replace, top up, as they say, keep abreast. The list of the most important of them includes engine oil, coolant, power steering fluid, brake fluid and windshield washer. It is equally important to maintain the correct tire pressure . This will not only prolong the service life of the tires, but also reduce fuel consumption and save the suspension from unnecessary stress. Another tip concerns headlights and rear lights . All optics need to be checked regularly. Constant monitoring also requires the general technical condition of the car - it is important not to miss the required maintenance , so as not to overlook a serious breakdown and be confident in the safety of your car. The emergency roadside kit also received its place in the rating.which includes a first aid kit, a fire extinguisher, a cigarette lighter for the battery, an emergency sign, a tire pressure sensor, a towing cable, an umbrella, a flashlight, gloves, a reflective vest, and others. Source : http://www.carzaamin.com/ ![Suzuki.png](https://cdn.steemitimages.com/DQmXWvNqwtRscfYLWL4Ua6iJLWwUkPv1VzwiW4DAfnNXuUp/Suzuki.png)
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parent permlinkdriver
permlinkexperts-described-10-life-hacks-that-every-driver-should-know
titleExperts described 10 life hacks that Every Driver should Know
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      "body": "Of the great variety of useful information for car enthusiasts, the experts chose only ten things, knowledge of which will help keep the car in excellent condition.\n\nNowadays, buying a good car is not a problem. Difficulties arise during the operation - not all car owners manage to maintain the presentation and characteristics of their “iron horse” for a long time. For each of these problems, there was a piece of advice that would be useful for any driver to know.    \n\nThe first life hack is motor oil. It not only lubricates engine parts, but also cools and cleans it. Error with the brand and underfill of engine oil is fraught with unpleasant consequences: thermal decomposition, oxidation and compression as a result of heating, as well as wear of the power unit.\n\n And these are frequent and expensive trips to a car-care center, reduced performance of the engine, and so on. \n\nThe second thing to remember is the spare wheel and the tool to replace it. Cars needs mandatory and regular \nchecks - pressure, valve health, absence of external defects. It is also necessary to monitor the working condition of the jack. The third important tip concerns wiper blades . On average, their service life is six months. Also, do not forget that the wipers due to temperature drops over time become harder. This reduces their effectiveness. It is also necessary to remember about automotive fluids - regularly replace, top up, as they say, keep abreast. The list of the most important of them includes engine oil, coolant, power steering fluid, brake fluid and windshield washer.\n\nIt is equally important to maintain the correct tire pressure . This will not only prolong the service life of the tires, but also reduce fuel consumption and save the suspension from unnecessary stress. Another tip concerns headlights and rear lights . All optics need to be checked regularly. Constant monitoring also requires the general technical condition of the car - it is important not to miss the required maintenance , so as not to overlook a serious breakdown and be confident in the safety of your car. \n\nThe emergency roadside kit also received its place in the rating.which includes a first aid kit, a fire extinguisher, a cigarette lighter for the battery, an emergency sign, a tire pressure sensor, a towing cable, an umbrella, a flashlight, gloves, a reflective vest, and others.\n\nSource : http://www.carzaamin.com/\n![Suzuki.png](https://cdn.steemitimages.com/DQmXWvNqwtRscfYLWL4Ua6iJLWwUkPv1VzwiW4DAfnNXuUp/Suzuki.png)",
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steemdelegated 6.017 SP to @evanmurray
2019/04/15 07:38:15
delegateeevanmurray
delegatorsteem
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2019/04/02 10:49:06
authorsteemitboard
bodyCongratulations @evanmurray! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@evanmurray/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@evanmurray) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=evanmurray)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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permlinksteemitboard-notify-evanmurray-20190402t104906000z
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2019/02/26 05:47:39
authorpartiko
bodyHello @evanmurray! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token! https://partiko.app/referral/partiko ![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)
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permlinkpartiko-re-evanmurray-new-watches-from-lg-show-time-in-the-boot-process-20190226t054739123z
title
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      "body": "Hello @evanmurray! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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steemdelegated 18.399 SP to @evanmurray
2019/01/14 07:31:18
delegateeevanmurray
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2019/01/14 06:04:45
authorevanmurray
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2019/01/14 05:59:45
authorevanmurray
permlinknew-watches-from-lg-show-time-in-the-boot-process
voterdevsup
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2019/01/14 05:44:45
authorevanmurray
bodyOver the past few days, a large number of articles on two new models of smart watches from LG - Watch Style and Sport have appeared on the Internet. A lot has been said about their features, but here’s another nice feature that is unlikely to be noticeable in everyday use. In the process of downloading, a new watch from LG shows the time over the rotating and flickering colored circles of the Android Wear boot animation. The animation lasts only a few seconds, it is unlikely that the reboot will take a long time (unless you catch the bootlap on your watch in some way) so that you can appreciate the beauty of this little function. However, if you always need to know the exact time, and it took the clock to reload, information about the hours and minutes will be available. Function invisible, but pleasant. Android Wear 2.0 Dev Preview for Huawei Watch did not have this feature, maybe LG decided to make it exclusive for its new watch. However, it cannot be excluded that this feature will be implemented on all LG smart watches, which will receive an update of Android Wear 2.0, or in general on all gadgets with a new operating system on board. As soon as my Moto 360 2gen gets its update, I will try to share my operating experience, talk about the pros and cons of the clock, while not forgetting to mention the presence (or absence) of this small function. Sources: https://www.theblogpoint.com/ & http://www.rafiqsonsonline.com/ ![watches.png](https://cdn.steemitimages.com/DQmfW8R5BSp1nRLPi1zGv7JvuZU1dkt648PssDWxS5P5Gs7/watches.png)
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parent author
parent permlinksmartwatches
permlinknew-watches-from-lg-show-time-in-the-boot-process
titleNew Watches from LG show time in the Boot Process
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steemdelegated 6.115 SP to @evanmurray
2018/07/02 11:37:15
delegateeevanmurray
delegatorsteem
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steemdelegated 18.685 SP to @evanmurray
2018/04/02 11:32:21
delegateeevanmurray
delegatorsteem
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steemcreated a new account: @evanmurray
2018/04/02 09:57:30
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Witness Votes

0 / 30
No active witness votes.
[]