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      "body": "This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.\nGetting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plu.sh/altlan/",
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      "author": "etimfon",
      "permlink": "the-backtracks-and-upends-of-multitasking",
      "title": "The Backtracks and Upends Of Multitasking",
      "body": "<div class=\"text-justify\">\n\n![png_20221212_120250_0000.png](https://cdn.steemitimages.com/DQmVEquqbwzvJuunZTXGwpXwR6UXWW4GE5osJT4cbGtxDgE/png_20221212_120250_0000.png)\n\n\n\nIt is another lovely day and Good Morning from my end all the way from Nigeria.\n\nMondays are said to be the most busiest of all days in the week. Rolling from homes to schools then banks and other workplaces .\n This is where responsibility comes in,but how do most of us the hardworkers balance our lives in all we do.\n\n-**\"THROUGH MULTITASKING\"**\n\n![shutterstock_1938229516-984x540.jpg](https://cdn.steemitimages.com/DQmay6kqVQPnh85ZN1L64bgEMwU68CKg4ofpK8GfePzrSWe/shutterstock_1938229516-984x540.jpg)[Link to the source](https://greator.com/en/multitasking/)\n\n**MULTITASKING** as we all know is the ability to put our act together trying to do several things at the same time. Some of this actions, we take them out without knowing . Most times it applies while trying to eat and also watch the T.V, trying to wash clothes yet also pay attention to the food on the cooker with the likes of others.\n\nAltogether,it is trying to focus our mind on different areas. This is a big plus for we as humans,but there lies a limitation for which we would be able to achieve the act of multitasking or not. \n\nIt can be quite simple depending on the number of things which you are trying to do per time and it can also be difficult as well. \n\nThere is a common conception which we all bear that we would be able to achieve all irrespective of it. This is a very subtle point which we all fail to nail down to make our goals a bit realistic.\n\nNow we may ask ourselves; What lies as a distinction to make one act of multitasking differ from the other?\n\n# COGNITIVE AND NON-COGNITIVE ABILITY \n\n![IMG-20221212-WA0006.jpg](https://cdn.steemitimages.com/DQmVwi9DrpvZE2eQ3c5uaHUE3LSW7yFZfz5e345Lncm8qrt/IMG-20221212-WA0006.jpg)[Link to the source](https://acuityinsights.com/admissions/4-factors-to-consider-in-teacher-candidates/)\n\nThe cognitive ability of man lies when mental processes takes place in act of working. An example can be when it comes to writing, reading, designing, programming and so on. \n\nWhile\n\nNon-cognitive ability of man lies when it comes to non-mental  process like eating, walking, scrolling on your phone, washing, cooking. In the non-cognitive process of the mind; it requires less mental efforts. \n\nIt is obvious that we may be on the street; walking towards our various homes but you definitely do not know when you tilted towards the entrance because your mind has already registered it. It applies same for cooking and washing.  This is another reason why one can be scrolling down the phone and yet reach his own house without self awareness-***\"Autopilot\"***\n\nWe fail to note cognitive and non-cognitive abilities making it difficult to multitask successfully. You can match two to three non-cognitive ability successfully but can match two cognitive abilities at the same time. \n\nIt is as simple as being able to cook and at the dame time you are washing your clothes but not able to design and read at the same time.\n\n\n## HOW DO YOU MULTITASK SUCCESSFULLY?\nThis is a clear question one should probably think about. The most successful method on multitasking is;\n\n**1.** **Noting which ability is present to take place:**  This causes for awareness and knowing at hand which of the abilities would be most needed which is basically asking yourself; is it a cognitive ability? Or again is it a non-cognitive ability.\n\nThis questions enhances a good way on striking a good daily schedule and takes care of quick fatigue. \n\n**2.** **One should maintain uni-dimensionality during cognizant ability tasking:**  This requires utmost focus. If you are trying to read, just make sure that you are only reading and not trying to divert attention to music listening so as to enhance a ***\"deep\"*** retention of memory. \n\n\n  Over  and above all,one similarity between cognitive tasking and non-cognitive tasking is discipline. It takes discipline to achieve both standards band make a success out of it.  This difference stands in for the ***\"ability to focus your attention on either one or two tasks\"***.\n\nHave a good day once again and start marching your tasks to save time coherently.\n\n@etimfon\n\nHere is the link to my steemit introduction post:[Link to the introduction post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "author": "etimfon",
      "permlink": "the-art-of-being-the-1-launch-announcement",
      "title": "The Art of Being the 1% Launch announcement",
      "body": "Hello Steemians,\n\n<div class=\"text-justify\">\n\nIt's a lovely Monday to announce the release of my E-book which was launched on the 28th January 2023. My E-book is titled **The Art of Being the 1%**\n\nLet's get to understand what the book is mainly about\n\n\n![IMG-20230123-WA0105.jpg](https://cdn.steemitimages.com/DQmVFw6YBpf7WYc44T3DFwRWWAedP2xprAz9jW6aPdQ7bU2/IMG-20230123-WA0105.jpg)\n\n\n***\n\n# What is The Art of Being the 1% about?\n\n**The Art of Being the 1%** is a compendium for growth for every visionary that insights on the need to set personal goals but doesn't understand the semantics on how to structure this goals. \n\nThe book was written to give directives to every one that wants to have a better foresight on how to set his/her goals.\n\n**It is not a book for Finance Literacy!!** but it can serve to help you design your design your financial lifestyle when once you understand how to set your personal goals,all other things must follow. Steps don't have to be skipped.\n\n\n**C**ommonly,lots of people would ask; \"What brought about the name?\". The name **The Art of Being the 1%** was laid out due to the commons difference between people that find themselves on the billboard and those that don't. Those rare people are the 1% of the world and they have never fail to plan and structure their goals. They have a heart of proactiveness.\n\nTherefore, anyone reading this book should be ready to see through a different lens on how to structure goals.\n\n**The Art of Being the 1%** was written in simple,concise and clear English language; meaning that it can be read by anyone irrespective of your level of reading.\n\n\n\n## How to get the Book\n\nThe *Art of Being the 1%* can be gotten from my online book store on Selar by following this link [THE LINK](https://selar.co/4zy2).\n\nWhen once you tap on the link, follow the link: \n\n**1**. You will be redirected to an online store on Selar. You would scroll down and find a \"Get the book button here\". Then you tap on it.\n\n **2**. After tapping on the link, you'll be be redirected again to my DM on WhatsApp. Then I would give you the book.\n\nI hope you have a good time reading it.\nBliss🥂.\n\nHere is the link to my introduction: [THE LINK](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "body": "Hello Steemian!\n\n<div class=\"text-justify\">\n\n![png_20230105_082235_0000.png](https://cdn.steemitimages.com/DQmQz3xmT8FXmGaBGTJVQcfUULTjxNTKiVSMdfnsGSuUhqT/png_20230105_082235_0000.png)\n\n  It's no new thing that we are here again in a new year. 2022 came with it's own difficulties in terms of habits most especially on how to quit procrastination, late night sleeping and other form of addictions which are not good mentally and otherwise.  Here comes 2023,and how do you think you can overcome this obstacles for your growth?\n\n\nThe one way is through **\"Quitting certain habits\"**. \n\nHowever,it is one thing to know you should quit an habit and it is also another to know how to quit an habit.\n\nLet's start with the basic introduction of what an habit is before moving to the understanding on how habits\n\n# What is an Habit?\n\nAccording to the Oxford dictionary, \n> An habit is a thing you often do without thinking, especially something that is hard to stop doing.\n\n## Understanding how habits are formed\n\n  Most of the natural things we do such as sleeping,eating when hungry, dancing when listening to music are all habits. Most of our habits are naturally involuntary and can likewise be caused voluntarily like betting, masturbation, chewing of nails, unnecessary late night chatting e.t.c\n\nFor the natural habits, this is quite understood as it is compulsory we do them but for the unnatural habit,it has one time been forced and our brain registers this action due to dopamine reward this action gives.\n For instance:\n\nAfter about 4-5years of not having any electronic gadget James finally got one. Due to the long anticipation on what it feels like to have an electronic gadget hearing enough talk about it from his friends he now remains glued to his phone.\n\nEvery morning,after morning prayers James binges on his phone and this continues for twenty-one (21) days. At some point in time James unknowingly forms the habit. \n\nThroughout the twenty-one(21) days, he send a signal to his brain that every moment after prayers his phone is the next point. Then his brain draws the same line and follows that sequence. This is the archetype on how habits can be formed. By constantly sending signals to the brain.\n\nThe brain adapts this method without permission. The brain is not aware on the right thing to do. It works based on information due to signals. \n\nThis is the same way our various unnatural habits are formed. Also,the same as being a student,you aim for being a first class student. In order for you to inculcate a reading culture. The one thing you do is to send signals to your brain by **ACTION**. \n\n You constantly set an alarm every 2AM in the morning to read. The brain gets use to that time duration and adapts to it. Which is one of the reasons why without alarms after such practice you can still wake up to do your reading.\n\n\n### How to replace an habit\n\nUnderstanding how an habit is formed is not enough to break unnecessary/bad habits. There is more to understand how to break an habit. But the most sad fact to accept is that old habits cannot be changed. The brain can draw enough number of lines due to the sequence of action which we take from a single point of action.\n\nAn example of a sequence of action is;\n\nSleeping-then eating-binging on a television favorite series(after eating)-then back to sleeping again.\n\nThis is how your brain registers it. So once you decide to change it,it draws a different line from sleeping. Let's say from sleeping you then decide to cook and now a new sequence is formed;\n\nSleeping- then to cook - going back to sleep again. This can still go back to \n\nSleeping - eating - binging to television series. \n\nIt can return back to the old ways since the first point of the signal transmission is sleeping and if you are to adapt to the old way it would need time and consciousness.\n\n\nHowever,the consciousness of an habit cannot be noticed without detriments but most times it is noticed but how do you stop it. Habits are changed gradually with the *\"trial and error\"* strategy untill it is replaced completely.\n\nThe cues to look out for in order to break a particular habits are\n\n+  Time  \n+ Environmental factor\n+ What you did before \n+ Your present location\n\n**TIME:**\n   An action most especially an addiction is caused primarily on the time factor. Taking an example from James earlier as spoken about. *\"Every morning after prayers\"—*. That stands to show the hour of the day and the time which he begun getting use to his phone and forming the habits. \n\nThis is the use case and it applies for every single form of habits. You are having a hard time with social media then you need to look out for the time is possible the hour which you usually log in to your social media accounts. Same as sleeping when you know you shouldn't your check out the time which you used for unnecessary things instead of sleeping to adjust so it can favour your reading duration.\n\nThis is the key factor to noticing when an habit starts and it's simply the best medium to attack before it causes a chain of destruction towards your daily plans\n\nThe next thing to watch out for is;\n\n**Environmental Factor:**\n\nAre you always alone whenever yo u have dirty thoughts on your mind? Or are you drained by the deeds of people around you that you have to indulge yourself and thereby trapping yourself in an unhealthy habits?\n\nThese are the things to watch out for. In the use case of masturbation and pornography,the absence of people or being in a solitary position triggers the brain to take that sequence of action then moving on to different other things. \n\nWhen once you are able to detect that solitude is the very cause of any form of habit then a total need to flee from being alone is needed. It is not a matter of knowing you should flee but a need to flee.\n\nThe third pertinent factor to look out for is:\n\n**What you did before that particular cause of action:**\n\n  As earlier said,to escape from the oblivion of any bad habit total consciousness is demanded in order to replace the habit. \n\nFor habits like chewing your nails,it can be most said that one of the causes of this particular habit can be listening to a boring tv show. \n\nYou are in a hall of elders giving a speech and it might be less interesting to lay attention as the time spent in listening increases your attention span tends to reduce and you end up chewing the nails. This should be noted and scribbled down.\n\nThe process of changing an habit needs to be essentially tracked in order to understand the factor causing you to remain under a particular habit. \n\nLastly, another factor is \n\n**Your present location:**\nThis matters most in the use case on building an educational habit. \nWhere were you when you slept off while, reading? Was it in the bedroom or sitting room?\n\nThese are the type of questions one needs to ask his/herself in the process of changing a new habit. Your position matters.  If you were in the bedroom were you sitting or lying on the bed?\n\nOnce all of this is pointed out an habit can successfully be replaced. \n\nBut the dopamine space is still left empty. You need to fill it. The dopamine reward is that nice feeling you have after doing a certain habit. Now here is a new habit you are trying to adapt to. You need to give yourself a reward whenever you take this new habits and you act it out successfully.\n\nIt can be buying yourself biscuits,a cool evening walk or anything you know you enjoy so much.\n\nHere is the introduction post about me: [Link to the post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\nAnyways you can decide to connect with me on [Whatsapp](https://wa.me/message/CFLL4VNIG7I6M1)\n\n</div>",
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      "body": "@@ -11,16 +11,44 @@\n mians,%0A%0A\n+%3Cdiv class=%22text-justify%22%3E%0A%0A\n It's a l\n@@ -246,16 +246,149 @@\n  about%0A%0A\n+%0A!%5BIMG-20230123-WA0105.jpg%5D(https://cdn.steemitimages.com/DQmVFw6YBpf7WYc44T3DFwRWWAedP2xprAz9jW6aPdQ7bU2/IMG-20230123-WA0105.jpg)%0A%0A%0A\n ***%0A%0A# W\n@@ -2270,8 +2270,16 @@\n -myself)\n+%0A%0A%3C/div%3E\n",
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      "body": "Hello Steemians,\n\nIt's a lovely Monday to announce the release of my E-book which was launched on the 28th January 2023. My E-book is titled **The Art of Being the 1%**\n\nLet's get to understand what the book is mainly about\n\n***\n\n# What is The Art of Being the 1% about?\n\n**The Art of Being the 1%** is a compendium for growth for every visionary that insights on the need to set personal goals but doesn't understand the semantics on how to structure this goals. \n\nThe book was written to give directives to every one that wants to have a better foresight on how to set his/her goals.\n\n**It is not a book for Finance Literacy!!** but it can serve to help you design your design your financial lifestyle when once you understand how to set your personal goals,all other things must follow. Steps don't have to be skipped.\n\n\n**C**ommonly,lots of people would ask; \"What brought about the name?\". The name **The Art of Being the 1%** was laid out due to the commons difference between people that find themselves on the billboard and those that don't. Those rare people are the 1% of the world and they have never fail to plan and structure their goals. They have a heart of proactiveness.\n\nTherefore, anyone reading this book should be ready to see through a different lens on how to structure goals.\n\n**The Art of Being the 1%** was written in simple,concise and clear English language; meaning that it can be read by anyone irrespective of your level of reading.\n\n\n\n## How to get the Book\n\nThe *Art of Being the 1%* can be gotten from my online book store on Selar by following this link [THE LINK](https://selar.co/4zy2).\n\nWhen once you tap on the link, follow the link: \n\n**1**. You will be redirected to an online store on Selar. You would scroll down and find a \"Get the book button here\". Then you tap on it.\n\n **2**. After tapping on the link, you'll be be redirected again to my DM on WhatsApp. Then I would give you the book.\n\nI hope you have a good time reading it.\nBliss🥂.\n\nHere is the link to my introduction: [THE LINK](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)",
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      "body": "@@ -7601,14 +7601,109 @@\n yself)%0A%0A\n+Anyways you can decide to connect with me on %5BWhatsapp%5D(https://wa.me/message/CFLL4VNIG7I6M1)%0A%0A\n %3C/div%3E\n",
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      "title": "How to Change Old Habits and Replace them with new ones",
      "body": "Hello Steemian!\n\n<div class=\"text-justify\">\n\n![png_20230105_082235_0000.png](https://cdn.steemitimages.com/DQmQz3xmT8FXmGaBGTJVQcfUULTjxNTKiVSMdfnsGSuUhqT/png_20230105_082235_0000.png)\n\n  It's no new thing that we are here again in a new year. 2022 came with it's own difficulties in terms of habits most especially on how to quit procrastination, late night sleeping and other form of addictions which are not good mentally and otherwise.  Here comes 2023,and how do you think you can overcome this obstacles for your growth?\n\n\nThe one way is through **\"Quitting certain habits\"**. \n\nHowever,it is one thing to know you should quit an habit and it is also another to know how to quit an habit.\n\nLet's start with the basic introduction of what an habit is before moving to the understanding on how habits\n\n# What is an Habit?\n\nAccording to the Oxford dictionary, \n> An habit is a thing you often do without thinking, especially something that is hard to stop doing.\n\n## Understanding how habits are formed\n\n  Most of the natural things we do such as sleeping,eating when hungry, dancing when listening to music are all habits. Most of our habits are naturally involuntary and can likewise be caused voluntarily like betting, masturbation, chewing of nails, unnecessary late night chatting e.t.c\n\nFor the natural habits, this is quite understood as it is compulsory we do them but for the unnatural habit,it has one time been forced and our brain registers this action due to dopamine reward this action gives.\n For instance:\n\nAfter about 4-5years of not having any electronic gadget James finally got one. Due to the long anticipation on what it feels like to have an electronic gadget hearing enough talk about it from his friends he now remains glued to his phone.\n\nEvery morning,after morning prayers James binges on his phone and this continues for twenty-one (21) days. At some point in time James unknowingly forms the habit. \n\nThroughout the twenty-one(21) days, he send a signal to his brain that every moment after prayers his phone is the next point. Then his brain draws the same line and follows that sequence. This is the archetype on how habits can be formed. By constantly sending signals to the brain.\n\nThe brain adapts this method without permission. The brain is not aware on the right thing to do. It works based on information due to signals. \n\nThis is the same way our various unnatural habits are formed. Also,the same as being a student,you aim for being a first class student. In order for you to inculcate a reading culture. The one thing you do is to send signals to your brain by **ACTION**. \n\n You constantly set an alarm every 2AM in the morning to read. The brain gets use to that time duration and adapts to it. Which is one of the reasons why without alarms after such practice you can still wake up to do your reading.\n\n\n### How to replace an habit\n\nUnderstanding how an habit is formed is not enough to break unnecessary/bad habits. There is more to understand how to break an habit. But the most sad fact to accept is that old habits cannot be changed. The brain can draw enough number of lines due to the sequence of action which we take from a single point of action.\n\nAn example of a sequence of action is;\n\nSleeping-then eating-binging on a television favorite series(after eating)-then back to sleeping again.\n\nThis is how your brain registers it. So once you decide to change it,it draws a different line from sleeping. Let's say from sleeping you then decide to cook and now a new sequence is formed;\n\nSleeping- then to cook - going back to sleep again. This can still go back to \n\nSleeping - eating - binging to television series. \n\nIt can return back to the old ways since the first point of the signal transmission is sleeping and if you are to adapt to the old way it would need time and consciousness.\n\n\nHowever,the consciousness of an habit cannot be noticed without detriments but most times it is noticed but how do you stop it. Habits are changed gradually with the *\"trial and error\"* strategy untill it is replaced completely.\n\nThe cues to look out for in order to break a particular habits are\n\n+  Time  \n+ Environmental factor\n+ What you did before \n+ Your present location\n\n**TIME:**\n   An action most especially an addiction is caused primarily on the time factor. Taking an example from James earlier as spoken about. *\"Every morning after prayers\"—*. That stands to show the hour of the day and the time which he begun getting use to his phone and forming the habits. \n\nThis is the use case and it applies for every single form of habits. You are having a hard time with social media then you need to look out for the time is possible the hour which you usually log in to your social media accounts. Same as sleeping when you know you shouldn't your check out the time which you used for unnecessary things instead of sleeping to adjust so it can favour your reading duration.\n\nThis is the key factor to noticing when an habit starts and it's simply the best medium to attack before it causes a chain of destruction towards your daily plans\n\nThe next thing to watch out for is;\n\n**Environmental Factor:**\n\nAre you always alone whenever yo u have dirty thoughts on your mind? Or are you drained by the deeds of people around you that you have to indulge yourself and thereby trapping yourself in an unhealthy habits?\n\nThese are the things to watch out for. In the use case of masturbation and pornography,the absence of people or being in a solitary position triggers the brain to take that sequence of action then moving on to different other things. \n\nWhen once you are able to detect that solitude is the very cause of any form of habit then a total need to flee from being alone is needed. It is not a matter of knowing you should flee but a need to flee.\n\nThe third pertinent factor to look out for is:\n\n**What you did before that particular cause of action:**\n\n  As earlier said,to escape from the oblivion of any bad habit total consciousness is demanded in order to replace the habit. \n\nFor habits like chewing your nails,it can be most said that one of the causes of this particular habit can be listening to a boring tv show. \n\nYou are in a hall of elders giving a speech and it might be less interesting to lay attention as the time spent in listening increases your attention span tends to reduce and you end up chewing the nails. This should be noted and scribbled down.\n\nThe process of changing an habit needs to be essentially tracked in order to understand the factor causing you to remain under a particular habit. \n\nLastly, another factor is \n\n**Your present location:**\nThis matters most in the use case on building an educational habit. \nWhere were you when you slept off while, reading? Was it in the bedroom or sitting room?\n\nThese are the type of questions one needs to ask his/herself in the process of changing a new habit. Your position matters.  If you were in the bedroom were you sitting or lying on the bed?\n\nOnce all of this is pointed out an habit can successfully be replaced. \n\nBut the dopamine space is still left empty. You need to fill it. The dopamine reward is that nice feeling you have after doing a certain habit. Now here is a new habit you are trying to adapt to. You need to give yourself a reward whenever you take this new habits and you act it out successfully.\n\nIt can be buying yourself biscuits,a cool evening walk or anything you know you enjoy so much.\n\nHere is the introduction post about me: [Link to the post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "permlink": "how-to-change-old-habits-and-replace-them-with-new-ones",
      "title": "How to Change Old Habits and Replace them with new ones",
      "body": "Hello Steemian!\n\n<div class=\"text-justify\">\n\n![png_20230105_082235_0000.png](https://cdn.steemitimages.com/DQmQz3xmT8FXmGaBGTJVQcfUULTjxNTKiVSMdfnsGSuUhqT/png_20230105_082235_0000.png)\n\n  It's no new thing that we are here again in a new year. 2022 came with it's own difficulties in terms of habits most especially on how to quit procrastination, late night sleeping and other form of addictions which are not good mentally and otherwise.  Here comes 2023,and how do you think you can overcome this obstacles for your growth?\n\n\nThe one way is through **\"Quitting certain habits\"**. \n\nHowever,it is one thing to know you should quit an habit and it is also another to know how to quit an habit.\n\nLet's start with the basic introduction of what an habit is before moving to the understanding on how habits\n\n# What is an Habit?\n\nAccording to the Oxford dictionary, \n> An habit is a thing you often do without thinking, especially something that is hard to stop doing.\n\n## Understanding how habits are formed\n\n  Most of the natural things we do such as sleeping,eating when hungry, dancing when listening to music are all habits. Most of our habits are naturally involuntary and can likewise be caused voluntarily like betting, masturbation, chewing of nails, unnecessary late night chatting e.t.c\n\nFor the natural habits, this is quite understood as it is compulsory we do them but for the unnatural habit,it has one time been forced and our brain registers this action due to dopamine reward this action gives.\n For instance:\n\nAfter about 4-5years of not having any electronic gadget James finally got one. Due to the long anticipation on what it feels like to have an electronic gadget hearing enough talk about it from his friends he now remains glued to his phone.\n\nEvery morning,after morning prayers James binges on his phone and this continues for twenty-one (21) days. At some point in time James unknowingly forms the habit. \n\nThroughout the twenty-one(21) days, he send a signal to his brain that every moment after prayers his phone is the next point. Then his brain draws the same line and follows that sequence. This is the archetype on how habits can be formed. By constantly sending signals to the brain.\n\nThe brain adapts this method without permission. The brain is not aware on the right thing to do. It works based on information due to signals. \n\nThis is the same way our various unnatural habits are formed. Also,the same as being a student,you aim for being a first class student. In order for you to inculcate a reading culture. The one thing you do is to send signals to your brain by **ACTION**. \n\n You constantly set an alarm every 2AM in the morning to read. The brain gets use to that time duration and adapts to it. Which is one of the reasons why without alarms after such practice you can still wake up to do your reading.\n\n\n### How to replace an habit\n\nUnderstanding how an habit is formed is not enough to break unnecessary/bad habits. There is more to understand how to break an habit. But the most sad fact to accept is that old habits cannot be changed. The brain can draw enough number of lines due to the sequence of action which we take from a single point of action.\n\nAn example of a sequence of action is;\n\nSleeping-then eating-binging on a television favorite series(after eating)-then back to sleeping again.\n\nThis is how your brain registers it. So once you decide to change it,it draws a different line from sleeping. Let's say from sleeping you then decide to cook and now a new sequence is formed;\n\nSleeping- then to cook - going back to sleep again. This can still go back to \n\nSleeping - eating - binging to television series. \n\nIt can return back to the old ways since the first point of the signal transmission is sleeping and if you are to adapt to the old way it would need time and consciousness.\n\n\nHowever,the consciousness of an habit cannot be noticed without detriments but most times it is noticed but how do you stop it. Habits are changed gradually with the *\"trial and error\"* strategy untill it is replaced completely.\n\nThe cues to look out for in order to break a particular habits are\n\n+  Time  \n+ Environmental factor\n+ What you did before \n+ Your present location\n\n**TIME:**\n   An action most especially an addiction is caused primarily on the time factor. Taking an example from James earlier as spoken about. *\"Every morning after prayers\"—*. That stands to show the hour of the day and the time which he begun getting use to his phone and forming the habits. \n\nThis is the use case and it applies for every single form of habits. You are having a hard time with social media then you need to look out for the time is possible the hour which you usually log in to your social media accounts. Same as sleeping when you know you shouldn't your check out the time which you used for unnecessary things instead of sleeping to adjust so it can favour your reading duration.\n\nThis is the key factor to noticing when an habit starts and it's simply the best medium to attack before it causes a chain of destruction towards your daily plans\n\nThe next thing to watch out for is;\n\n**Environmental Factor:**\n\nAre you always alone whenever yo u have dirty thoughts on your mind? Or are you drained by the deeds of people around you that you have to indulge yourself and thereby trapping yourself in an unhealthy habits?\n\nThese are the things to watch out for. In the use case of masturbation and pornography,the absence of people or being in a solitary position triggers the brain to take that sequence of action then moving on to different other things. \n\nWhen once you are able to detect that solitude is the very cause of any form of habit then a total need to flee from being alone is needed. It is not a matter of knowing you should flee but a need to flee.\n\nThe third pertinent factor to look out for is:\n\n**What you did before that particular cause of action:**\n\n  As earlier said,to escape from the oblivion of any bad habit total consciousness is demanded in order to replace the habit. \n\nFor habits like chewing your nails,it can be most said that one of the causes of this particular habit can be listening to a boring tv show. \n\nYou are in a hall of elders giving a speech and it might be less interesting to lay attention as the time spent in listening increases your attention span tends to reduce and you end up chewing the nails. This should be noted and scribbled down.\n\nThe process of changing an habit needs to be essentially tracked in order to understand the factor causing you to remain under a particular habit. \n\nLastly, another factor is \n\n**Your present location:**\nThis matters most in the use case on building an educational habit. \nWhere were you when you slept off while, reading? Was it in the bedroom or sitting room?\n\nThese are the type of questions one needs to ask his/herself in the process of changing a new habit. Your position matters.  If you were in the bedroom were you sitting or lying on the bed?\n\nOnce all of this is pointed out an habit can successfully be replaced. \n\nBut the dopamine space is still left empty. You need to fill it. The dopamine reward is that nice feeling you have after doing a certain habit. Now here is a new habit you are trying to adapt to. You need to give yourself a reward whenever you take this new habits and you act it out successfully.\n\nIt can be buying yourself biscuits,a cool evening walk or anything you know you enjoy so much.\n\nHere is the introduction post about me: [Link to the post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "parent_permlink": "hive-153970",
      "author": "etimfon",
      "permlink": "the-backtracks-and-upends-of-multitasking",
      "title": "The Backtracks and Upends Of Multitasking",
      "body": "<div class=\"text-justify\">\n\n![png_20221212_120250_0000.png](https://cdn.steemitimages.com/DQmVEquqbwzvJuunZTXGwpXwR6UXWW4GE5osJT4cbGtxDgE/png_20221212_120250_0000.png)\n\n\n\nIt is another lovely day and Good Morning from my end all the way from Nigeria.\n\nMondays are said to be the most busiest of all days in the week. Rolling from homes to schools then banks and other workplaces .\n This is where responsibility comes in,but how do most of us the hardworkers balance our lives in all we do.\n\n-**\"THROUGH MULTITASKING\"**\n\n![shutterstock_1938229516-984x540.jpg](https://cdn.steemitimages.com/DQmay6kqVQPnh85ZN1L64bgEMwU68CKg4ofpK8GfePzrSWe/shutterstock_1938229516-984x540.jpg)[Link to the source](https://greator.com/en/multitasking/)\n\n**MULTITASKING** as we all know is the ability to put our act together trying to do several things at the same time. Some of this actions, we take them out without knowing . Most times it applies while trying to eat and also watch the T.V, trying to wash clothes yet also pay attention to the food on the cooker with the likes of others.\n\nAltogether,it is trying to focus our mind on different areas. This is a big plus for we as humans,but there lies a limitation for which we would be able to achieve the act of multitasking or not. \n\nIt can be quite simple depending on the number of things which you are trying to do per time and it can also be difficult as well. \n\nThere is a common conception which we all bear that we would be able to achieve all irrespective of it. This is a very subtle point which we all fail to nail down to make our goals a bit realistic.\n\nNow we may ask ourselves; What lies as a distinction to make one act of multitasking differ from the other?\n\n# COGNITIVE AND NON-COGNITIVE ABILITY \n\n![IMG-20221212-WA0006.jpg](https://cdn.steemitimages.com/DQmVwi9DrpvZE2eQ3c5uaHUE3LSW7yFZfz5e345Lncm8qrt/IMG-20221212-WA0006.jpg)[Link to the source](https://acuityinsights.com/admissions/4-factors-to-consider-in-teacher-candidates/)\n\nThe cognitive ability of man lies when mental processes takes place in act of working. An example can be when it comes to writing, reading, designing, programming and so on. \n\nWhile\n\nNon-cognitive ability of man lies when it comes to non-mental  process like eating, walking, scrolling on your phone, washing, cooking. In the non-cognitive process of the mind; it requires less mental efforts. \n\nIt is obvious that we may be on the street; walking towards our various homes but you definitely do not know when you tilted towards the entrance because your mind has already registered it. It applies same for cooking and washing.  This is another reason why one can be scrolling down the phone and yet reach his own house without self awareness-***\"Autopilot\"***\n\nWe fail to note cognitive and non-cognitive abilities making it difficult to multitask successfully. You can match two to three non-cognitive ability successfully but can match two cognitive abilities at the same time. \n\nIt is as simple as being able to cook and at the dame time you are washing your clothes but not able to design and read at the same time.\n\n\n## HOW DO YOU MULTITASK SUCCESSFULLY?\nThis is a clear question one should probably think about. The most successful method on multitasking is;\n\n**1.** **Noting which ability is present to take place:**  This causes for awareness and knowing at hand which of the abilities would be most needed which is basically asking yourself; is it a cognitive ability? Or again is it a non-cognitive ability.\n\nThis questions enhances a good way on striking a good daily schedule and takes care of quick fatigue. \n\n**2.** **One should maintain uni-dimensionality during cognizant ability tasking:**  This requires utmost focus. If you are trying to read, just make sure that you are only reading and not trying to divert attention to music listening so as to enhance a ***\"deep\"*** retention of memory. \n\n\n  Over  and above all,one similarity between cognitive tasking and non-cognitive tasking is discipline. It takes discipline to achieve both standards band make a success out of it.  This difference stands in for the ***\"ability to focus your attention on either one or two tasks\"***.\n\nHave a good day once again and start marching your tasks to save time coherently.\n\n@etimfon\n\nHere is the link to my steemit introduction post:[Link to the introduction post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n![png_20221212_120250_0000.png](https://cdn.steemitimages.com/DQmVEquqbwzvJuunZTXGwpXwR6UXWW4GE5osJT4cbGtxDgE/png_20221212_120250_0000.png)\n\n\n\nIt is another lovely day and Good Morning from my end all the way from Nigeria.\n\nMondays are said to be the most busiest of all days in the week. Rolling from homes to schools then banks and other workplaces .\n This is where responsibility comes in,but how do most of us the hardworkers balance our lives in all we do.\n\n-**\"THROUGH MULTITASKING\"**\n\n![shutterstock_1938229516-984x540.jpg](https://cdn.steemitimages.com/DQmay6kqVQPnh85ZN1L64bgEMwU68CKg4ofpK8GfePzrSWe/shutterstock_1938229516-984x540.jpg)[Link to the source](https://greator.com/en/multitasking/)\n\n**MULTITASKING** as we all know is the ability to put our act together trying to do several things at the same time. Some of this actions, we take them out without knowing . Most times it applies while trying to eat and also watch the T.V, trying to wash clothes yet also pay attention to the food on the cooker with the likes of others.\n\nAltogether,it is trying to focus our mind on different areas. This is a big plus for we as humans,but there lies a limitation for which we would be able to achieve the act of multitasking or not. \n\nIt can be quite simple depending on the number of things which you are trying to do per time and it can also be difficult as well. \n\nThere is a common conception which we all bear that we would be able to achieve all irrespective of it. This is a very subtle point which we all fail to nail down to make our goals a bit realistic.\n\nNow we may ask ourselves; What lies as a distinction to make one act of multitasking differ from the other?\n\n# COGNITIVE AND NON-COGNITIVE ABILITY \n\n![IMG-20221212-WA0006.jpg](https://cdn.steemitimages.com/DQmVwi9DrpvZE2eQ3c5uaHUE3LSW7yFZfz5e345Lncm8qrt/IMG-20221212-WA0006.jpg)[Link to the source](https://acuityinsights.com/admissions/4-factors-to-consider-in-teacher-candidates/)\n\nThe cognitive ability of man lies when mental processes takes place in act of working. An example can be when it comes to writing, reading, designing, programming and so on. \n\nWhile\n\nNon-cognitive ability of man lies when it comes to non-mental  process like eating, walking, scrolling on your phone, washing, cooking. In the non-cognitive process of the mind; it requires less mental efforts. \n\nIt is obvious that we may be on the street; walking towards our various homes but you definitely do not know when you tilted towards the entrance because your mind has already registered it. It applies same for cooking and washing.  This is another reason why one can be scrolling down the phone and yet reach his own house without self awareness-***\"Autopilot\"***\n\nWe fail to note cognitive and non-cognitive abilities making it difficult to multitask successfully. You can match two to three non-cognitive ability successfully but can match two cognitive abilities at the same time. \n\nIt is as simple as being able to cook and at the dame time you are washing your clothes but not able to design and read at the same time.\n\n\n## HOW DO YOU MULTITASK SUCCESSFULLY?\nThis is a clear question one should probably think about. The most successful method on multitasking is;\n\n**1.** **Noting which ability is present to take place:**  This causes for awareness and knowing at hand which of the abilities would be most needed which is basically asking yourself; is it a cognitive ability? Or again is it a non-cognitive ability.\n\nThis questions enhances a good way on striking a good daily schedule and takes care of quick fatigue. \n\n**2.** **One should maintain uni-dimensionality during cognizant ability tasking:**  This requires utmost focus. If you are trying to read, just make sure that you are only reading and not trying to divert attention to music listening so as to enhance a ***\"deep\"*** retention of memory. \n\n\n  Over  and above all,one similarity between cognitive tasking and non-cognitive tasking is discipline. It takes discipline to achieve both standards band make a success out of it.  This difference stands in for the ***\"ability to focus your attention on either one or two tasks\"***.\n\nHave a good day once again and start marching your tasks to save time coherently.\n\n@etimfon\n\nHere is the link to my steemit introduction post:[Link to the introduction post](https://steemit.com/hive-172186/@etimfon/pn2jy-new-introduction-post-about-myself)\n\n</div>",
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      "author": "etimfon",
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      "body": "Well,the recession was made to get ready for investment.\n\nMaybe something sweet would happen to the prices once the BTC halving takes place",
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      "body": "I think bitcoin works as a store of value over time and I like buying it during the bear market dips, which is where we are right now. I don't expect a bull market to start tomorrow, but I do think we are at or near the lows currently and it will build back up over the next couple years.",
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