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      "body": "The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss.1 As with so many weight-loss plans, including restrictive diets like this one, the details are important.\n\nAs part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.2 A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss success.3\n\nSgoutas (who is not a registered dietitian), created the 21-Day Smoothie Diet to help his clients lose weight. His e-book, \"The Smoothie Diet,\" contains 36 smoothie recipes, shopping lists, and a three-week schedule that details which smoothies to prepare each day. The e-book also offers a \"detox\" plan with recipes and instructions for replacing three meals a day with smoothies for a total of three days.\n\nThe 21-Day Smoothie Diet advises eating normally (but still \"healthy\") one day per week and includes a recommended food list for that day. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.4\n\nIn the short term, followers of this diet may lose weight. But to keep it off, they might have to stay on the diet past the 21-day period, which is not a healthy long-term solution since it means that important food groups containing vital nutrients are continuing to be restricted.\n\nFor most people, two homemade meal-replacement shakes per day, plus a \"regular\" meal, may not provide the right balance of calories, protein, carbohydrates, and healthy fats the body needs. Any meal-replacement diet is tough to stick with for the long haul since these replacements often aren't as satisfying as solid food.\n\nWhat Experts Say\n\"The Smoothie Diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.\"\n—Chrissy Carroll, RD, MPH\n\nWhat Can You Eat?\nOn the 21-Day Smoothie Diet, followers prepare and drink two smoothies a day as meal replacements. The smoothie ingredients vary, focusing on lots of fruits and vegetables with some protein and healthy fats.\n\nThe diet's e-book offers some guidance on the one solid-food meal followers are advised to consume each day (including recommendations for what to eat and some \"whole food\" recipes), as well as suggestions for low-sugar, high-fiber snacks. You are also allowed to eat normally one day per week, so long as the meals adhere to the recommendations in the e-book.\n\nWhat You Need to Know\nThe strict \"detox\" plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you'll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas’ \"official\" smoothie diet, some plan for a \"flex day\" to make the diet more sustainable.\n\nHowever, Sgoutas points out that if the regular meals are too high in calories, the diet probably won't be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.\n\nWhat to Eat\nLots of fruits and vegetables\n\nNutritious meal once per day\n\nWhat Not to Eat\nNo solid food for two meals a day\n\n\nThe recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you're trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.\n\nAdditionally, most of the diet's smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don't spend a lot of time meal planning.5\n\nIf you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates. You might consider consulting with a nutritionist or registered dietician for more guidance—though they would likely suggest that you avoid a smoothie-based diet and try other, healthier strategies instead.\n\n>> Click Here To Get Started With The Smoothie Diet Yourself!\n>> https://shorturl.at/giop4",
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      "body": "Are they effective? \n\nYes, you will lose weight on a High Protein/Low Carb diet at first, but 90% of the weight reduction will be water. \n\nAnd that's when the issues start.\n\nAfter your body has lost its water weight, what occurs next? \n\nIt begins by burning any remaining fat, and then, in the absence of carbs to burn for energy, it turns to protein - your muscles. \n\nThese diets cause a metabolic state known as ketosis, which is a dangerous condition that affects persons with kidney disease and diabetes. \n\nIt is uncommon to find it in healthy persons. \n\nProtein is nature's building material and is essential for repairing and rebuilding your body's cells, tissues, and organs, thus burning it is unhealthy.\n\nGet Your ULTIMATE Keto Meal Plan For Just $1 To Lose Weight Without Problems!\nhttps://bit.ly/KetoUltimateMealPlan931312",
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      "body": "How you would like to meet and communicate with other internet \nusers, especially ones that share the same views and beliefs as you \ndo?\nIf you would then you may want to think about joining a social networking \nwebsite, if you haven’t already done so. When it comes to easily finding and \ncommunicating online with other internet users, social networking sites are, \nperhaps, the best way to go.\nIf you are interested in joining a social networking website, the first thing \nthat you will need to do is find a network to join. You can easily find a \nnumber of networks by performing a standard internet search. For the best \nsearch results, you may want to search with the words social networking or \nsocial networking websites.\nIn your search, it is likely that that you come up with a fairly large number \nof different networking sites. Popular sites that may be included in your \nsearch results may include, but will not be limited to, MySpace, Orkut, \nYahoo! 360, FriendFinder, FriendWise, Facebook, and Classmates.\nOnce you have made the decision to join a particular social networking \nwebsite, whether or not it is one of the ones mentioned above, you will need \nto need to register with the site. Even free networking communities require \nthat you go through the registration process.\nOnce you are registered, you should be able to start communicating with \nother community members. Before you start communicating, you may need \nto develop your online profile or profile page, depending on the networking \nsite in question. Although it may seem easy enough to create a profile, there \nare many internet users who are unsure exactly what they should and \nshould not include.\nPerhaps, one of the most important things to include in your online website \nis your picture. While a personal picture is optional, it is ideal.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "erikcagi",
      "parent_permlink": "social-media-marketing-mastery-online-marketing-on-social-media-2021",
      "permlink": "re-erikcagi-social-media-marketing-mastery-online-marketing-on-social-media-2021-20211020t110848725z",
      "title": ""
    }
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      "author": "erikcagi",
      "body": "Do you participate in any online social networking sites? Because of their recent popularity, there's a strong possibility you do.\nIt's one thing to say you're a part of the community; it's quite another to actually be one.\n\nTake part in online discussions and take use of the many other network features.\n\nAs a result, it is recommended that you understand how to make the most of your time.\n\nexperience with social networking\n\nMany internet users believe they already know everything they need to know.\n\nto learn more about their social networking group Unfortunately, the answer is no.\n\nThis is something that everyone does.",
      "json_metadata": "{\"tags\":[\"socialmedia\",\"onlinemarketing\",\"clickbank\",\"affiliatemarketing\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello erikcagi, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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