Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS47.35%
Net Worth
0.068USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
15.635SP
├── Own SP
1.265SP
└── Incoming Deleg
+14.370SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
1.265SP
Delegated Out
0.000SP
Delegation In
14.370SP
Effective Power
15.635SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "2060.545531 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "23400.706654 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameepagoge
id929691
rank95,314
reputation18829438117
created2018-04-10T21:34:30
recovery_accountsteem
proxyNone
post_count89
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-09-15T18:45:39
last_root_post2018-09-15T18:45:39
last_vote_time2026-03-10T03:48:30
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares2060.545531 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares23400.706654 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds6,864
sbd_last_interest_payment2019-01-30T21:30:54
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 929691,
  "name": "epagoge",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8EsugvQ92LGoy9p1iZgooaCJgkkGVLF3LaDze8kb94vEi8r2sP",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5tC6KFD8LaEMWKs6CWLzXqE9pfq4iUMsja27wfNGpyJoGif5EN",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5YZNHnh6GGAxatzRne7N8Fs6DAqoAs4qSyfvaS91NCoLmvxQPb",
        1
      ]
    ]
  },
  "memo_key": "STM564X2YhX487ANp3XNg9oRNaZb4dieQMxFncsJfLYdsS4W8uRL4",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2018-04-10T21:34:30",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 89,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "25461252185",
    "last_update_time": 1779062481
  },
  "downvote_manabar": {
    "current_mana": "6365313045",
    "last_update_time": 1779062481
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "6864",
  "sbd_seconds_last_update": "2019-01-30T21:33:06",
  "sbd_last_interest_payment": "2019-01-30T21:30:54",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "2060.545531 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "23400.706654 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 19,
  "posting_rewards": 1749,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-09-15T18:45:39",
  "last_root_post": "2018-09-15T18:45:39",
  "last_vote_time": "2026-03-10T03:48:30",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "18829438117",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 95314
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 14.370 SP to @epagoge
2026/05/18 00:01:21
delegatorsteem
delegateeepagoge
vesting shares23400.706654 VESTS
Transaction InfoBlock #106143173/Trx 908c36cda862c2c6ca520141241413aeb1d6ff66
View Raw JSON Data
{
  "trx_id": "908c36cda862c2c6ca520141241413aeb1d6ff66",
  "block": 106143173,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:01:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "23400.706654 VESTS"
    }
  ]
}
steemdelegated 9.373 SP to @epagoge
2026/05/12 02:54:12
delegatorsteem
delegateeepagoge
vesting shares15264.075439 VESTS
Transaction InfoBlock #105974587/Trx 211b06ceb44cc9875e72e40e3c8abd11471445e8
View Raw JSON Data
{
  "trx_id": "211b06ceb44cc9875e72e40e3c8abd11471445e8",
  "block": 105974587,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T02:54:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "15264.075439 VESTS"
    }
  ]
}
steemdelegated 14.393 SP to @epagoge
2026/04/25 23:22:39
delegatorsteem
delegateeepagoge
vesting shares23438.253921 VESTS
Transaction InfoBlock #105510831/Trx 0fdfab5afa3987b9db02b13d5be39bfed979efe1
View Raw JSON Data
{
  "trx_id": "0fdfab5afa3987b9db02b13d5be39bfed979efe1",
  "block": 105510831,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:22:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "23438.253921 VESTS"
    }
  ]
}
2026/03/10 03:48:30
voterepagoge
authoralamat
permlinkthe-angab-leyte-and-samar-s-other-night-thing
weight10000 (100.00%)
Transaction InfoBlock #104168610/Trx ee010159dd8c8c20506a35c383e2feeec15c721a
View Raw JSON Data
{
  "trx_id": "ee010159dd8c8c20506a35c383e2feeec15c721a",
  "block": 104168610,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-10T03:48:30",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "alamat",
      "permlink": "the-angab-leyte-and-samar-s-other-night-thing",
      "weight": 10000
    }
  ]
}
2026/03/09 21:26:33
voterepagoge
authorjapalekhin
permlinkwhat-s-up-steemit
weight10000 (100.00%)
Transaction InfoBlock #104160988/Trx e779132e6cbe4c44f9a5c9d69392453db8567abb
View Raw JSON Data
{
  "trx_id": "e779132e6cbe4c44f9a5c9d69392453db8567abb",
  "block": 104160988,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T21:26:33",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "what-s-up-steemit",
      "weight": 10000
    }
  ]
}
epagogeupvoted (100.00%) @cjsdns / 5k1wtp
2026/03/09 17:59:15
voterepagoge
authorcjsdns
permlink5k1wtp
weight10000 (100.00%)
Transaction InfoBlock #104156850/Trx ba49f47b3c7144be3c1b4f2238f16a9ee3f7a360
View Raw JSON Data
{
  "trx_id": "ba49f47b3c7144be3c1b4f2238f16a9ee3f7a360",
  "block": 104156850,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T17:59:15",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "cjsdns",
      "permlink": "5k1wtp",
      "weight": 10000
    }
  ]
}
epagogeupvoted (100.00%) @trafalgar / 4bkgwi
2026/03/09 15:57:51
voterepagoge
authortrafalgar
permlink4bkgwi
weight10000 (100.00%)
Transaction InfoBlock #104154430/Trx a5ecf3858f8e14f602c9d45d3fc37167ae5fec00
View Raw JSON Data
{
  "trx_id": "a5ecf3858f8e14f602c9d45d3fc37167ae5fec00",
  "block": 104154430,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T15:57:51",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "trafalgar",
      "permlink": "4bkgwi",
      "weight": 10000
    }
  ]
}
2026/03/09 15:50:30
voterepagoge
authorjapalekhin
permlinkcan-anyone-identify-what-plant-is-this
weight10000 (100.00%)
Transaction InfoBlock #104154283/Trx 62b2f9edc460e6ecdf7ddbf98f691d2aba1153e0
View Raw JSON Data
{
  "trx_id": "62b2f9edc460e6ecdf7ddbf98f691d2aba1153e0",
  "block": 104154283,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T15:50:30",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "can-anyone-identify-what-plant-is-this",
      "weight": 10000
    }
  ]
}
2026/03/09 12:52:57
voterepagoge
authorrme
permlinkfun-meme-puss-logo-meme-banner-part-348-210-1772544003
weight10000 (100.00%)
Transaction InfoBlock #104150743/Trx c1d4095dc3ee6646be9bbfc9bda384ae891274ed
View Raw JSON Data
{
  "trx_id": "c1d4095dc3ee6646be9bbfc9bda384ae891274ed",
  "block": 104150743,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T12:52:57",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "rme",
      "permlink": "fun-meme-puss-logo-meme-banner-part-348-210-1772544003",
      "weight": 10000
    }
  ]
}
2026/03/09 12:32:30
voterepagoge
authortinchel
permlinkthe-shoebill-africa-s-most-terrifying-bird-that-looks-like-it-came-from-a-fever-dream
weight10000 (100.00%)
Transaction InfoBlock #104150334/Trx ab5253af007c9817987d68d7c1a3de74b4c8d1b5
View Raw JSON Data
{
  "trx_id": "ab5253af007c9817987d68d7c1a3de74b4c8d1b5",
  "block": 104150334,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T12:32:30",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "tinchel",
      "permlink": "the-shoebill-africa-s-most-terrifying-bird-that-looks-like-it-came-from-a-fever-dream",
      "weight": 10000
    }
  ]
}
2026/03/09 12:13:21
voterepagoge
authoralamat
permlinkwhat-was-the-cat-doing-at-the-window
weight10000 (100.00%)
Transaction InfoBlock #104149951/Trx 0ee15b8eea5d305e8fa2561508d17a1fe1090446
View Raw JSON Data
{
  "trx_id": "0ee15b8eea5d305e8fa2561508d17a1fe1090446",
  "block": 104149951,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T12:13:21",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "alamat",
      "permlink": "what-was-the-cat-doing-at-the-window",
      "weight": 10000
    }
  ]
}
steemdelegated 9.418 SP to @epagoge
2026/03/09 08:40:36
delegatorsteem
delegateeepagoge
vesting shares15336.325982 VESTS
Transaction InfoBlock #104145704/Trx 39d189ab4f363bee52fa465e19640850310b9d4d
View Raw JSON Data
{
  "trx_id": "39d189ab4f363bee52fa465e19640850310b9d4d",
  "block": 104145704,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T08:40:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "15336.325982 VESTS"
    }
  ]
}
2026/03/09 07:47:03
voterepagoge
authoralamat
permlinkthe-smell-before-it-comes
weight10000 (100.00%)
Transaction InfoBlock #104144635/Trx fc7402029ec32a54c4f1fd563f1f5705429303b4
View Raw JSON Data
{
  "trx_id": "fc7402029ec32a54c4f1fd563f1f5705429303b4",
  "block": 104144635,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-09T07:47:03",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "alamat",
      "permlink": "the-smell-before-it-comes",
      "weight": 10000
    }
  ]
}
steemdelegated 2.096 SP to @epagoge
2026/01/23 07:10:24
delegatorsteem
delegateeepagoge
vesting shares3412.450689 VESTS
Transaction InfoBlock #102851056/Trx bdbadbb5172545f85963ea75c45be6b4f5634edc
View Raw JSON Data
{
  "trx_id": "bdbadbb5172545f85963ea75c45be6b4f5634edc",
  "block": 102851056,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T07:10:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "3412.450689 VESTS"
    }
  ]
}
steemdelegated 2.196 SP to @epagoge
2024/12/17 02:30:00
delegatorsteem
delegateeepagoge
vesting shares3576.669886 VESTS
Transaction InfoBlock #91297476/Trx 3b910aa74dbad046a15a93f2fcb04f8f1715b98e
View Raw JSON Data
{
  "trx_id": "3b910aa74dbad046a15a93f2fcb04f8f1715b98e",
  "block": 91297476,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T02:30:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "3576.669886 VESTS"
    }
  ]
}
steemdelegated 2.300 SP to @epagoge
2023/11/13 18:12:36
delegatorsteem
delegateeepagoge
vesting shares3745.803418 VESTS
Transaction InfoBlock #79851675/Trx cdb062b3d653842bbf7a061f9faed0ec76acf1da
View Raw JSON Data
{
  "trx_id": "cdb062b3d653842bbf7a061f9faed0ec76acf1da",
  "block": 79851675,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T18:12:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "3745.803418 VESTS"
    }
  ]
}
steemdelegated 4.104 SP to @epagoge
2023/09/21 21:33:15
delegatorsteem
delegateeepagoge
vesting shares6683.082204 VESTS
Transaction InfoBlock #78347497/Trx e5eebf36af40217bcea768e7f598d2be1e6c9c24
View Raw JSON Data
{
  "trx_id": "e5eebf36af40217bcea768e7f598d2be1e6c9c24",
  "block": 78347497,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:33:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "6683.082204 VESTS"
    }
  ]
}
steemdelegated 4.240 SP to @epagoge
2022/11/03 11:23:21
delegatorsteem
delegateeepagoge
vesting shares6904.763642 VESTS
Transaction InfoBlock #69112886/Trx a83bb5a48e747aba0012caa41c937f6a487ad50d
View Raw JSON Data
{
  "trx_id": "a83bb5a48e747aba0012caa41c937f6a487ad50d",
  "block": 69112886,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:23:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "6904.763642 VESTS"
    }
  ]
}
steemdelegated 4.376 SP to @epagoge
2022/01/17 10:40:42
delegatorsteem
delegateeepagoge
vesting shares7125.296873 VESTS
Transaction InfoBlock #60809080/Trx 7d2283a1faec152250cca34368a68f9f03ee9090
View Raw JSON Data
{
  "trx_id": "7d2283a1faec152250cca34368a68f9f03ee9090",
  "block": 60809080,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:40:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7125.296873 VESTS"
    }
  ]
}
steemdelegated 4.488 SP to @epagoge
2021/06/14 00:36:42
delegatorsteem
delegateeepagoge
vesting shares7309.065531 VESTS
Transaction InfoBlock #54607483/Trx 2a7b6d8eede1d19d8db3e3ba603b372986464d90
View Raw JSON Data
{
  "trx_id": "2a7b6d8eede1d19d8db3e3ba603b372986464d90",
  "block": 54607483,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:36:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7309.065531 VESTS"
    }
  ]
}
steemdelegated 4.603 SP to @epagoge
2020/12/11 10:55:54
delegatorsteem
delegateeepagoge
vesting shares7496.487505 VESTS
Transaction InfoBlock #49354951/Trx 6185235c709931c9e16ffc7664dc226386771e09
View Raw JSON Data
{
  "trx_id": "6185235c709931c9e16ffc7664dc226386771e09",
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  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T10:55:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7496.487505 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @epagoge
2020/12/06 04:33:12
delegatorsteem
delegateeepagoge
vesting shares1912.543513 VESTS
Transaction InfoBlock #49206517/Trx ce60cb043ba0fbac799ba37995e042d01b383d8f
View Raw JSON Data
{
  "trx_id": "ce60cb043ba0fbac799ba37995e042d01b383d8f",
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  "virtual_op": 0,
  "timestamp": "2020-12-06T04:33:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 4.607 SP to @epagoge
2020/12/05 14:34:06
delegatorsteem
delegateeepagoge
vesting shares7502.695359 VESTS
Transaction InfoBlock #49190050/Trx f5c4ad344225978e4b7ba39a5814b0a36d8dd495
View Raw JSON Data
{
  "trx_id": "f5c4ad344225978e4b7ba39a5814b0a36d8dd495",
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  "virtual_op": 0,
  "timestamp": "2020-12-05T14:34:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7502.695359 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @epagoge
2020/11/02 15:09:51
delegatorsteem
delegateeepagoge
vesting shares1920.017158 VESTS
Transaction InfoBlock #48257239/Trx 7488c75635b4cc94b0a89e2b4339aec509fff359
View Raw JSON Data
{
  "trx_id": "7488c75635b4cc94b0a89e2b4339aec509fff359",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T15:09:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 4.732 SP to @epagoge
2020/05/09 05:30:12
delegatorsteem
delegateeepagoge
vesting shares7705.500718 VESTS
Transaction InfoBlock #43216759/Trx 717e4e0f6bd58ecc571f73a6030c7511cec10496
View Raw JSON Data
{
  "trx_id": "717e4e0f6bd58ecc571f73a6030c7511cec10496",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:30:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7705.500718 VESTS"
    }
  ]
}
steemdelegated 1.199 SP to @epagoge
2020/05/08 09:04:18
delegatorsteem
delegateeepagoge
vesting shares1953.311140 VESTS
Transaction InfoBlock #43192817/Trx aa8ce73240e6fb9b06d006f8b166a26e88296dc6
View Raw JSON Data
{
  "trx_id": "aa8ce73240e6fb9b06d006f8b166a26e88296dc6",
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  "virtual_op": 0,
  "timestamp": "2020-05-08T09:04:18",
  "op": [
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    {
      "delegator": "steem",
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      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 4.805 SP to @epagoge
2019/10/11 21:24:06
delegatorsteem
delegateeepagoge
vesting shares7823.962874 VESTS
Transaction InfoBlock #37200843/Trx 8a01e15f6827c09888e1cfd5611fd6e1556f91e9
View Raw JSON Data
{
  "trx_id": "8a01e15f6827c09888e1cfd5611fd6e1556f91e9",
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  "virtual_op": 0,
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  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "7823.962874 VESTS"
    }
  ]
}
steemdelegated 17.616 SP to @epagoge
2019/09/06 14:49:12
delegatorsteem
delegateeepagoge
vesting shares28686.779415 VESTS
Transaction InfoBlock #36187413/Trx 02cf47d16317ba4dc92babe3043d563fe727adf9
View Raw JSON Data
{
  "trx_id": "02cf47d16317ba4dc92babe3043d563fe727adf9",
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  "virtual_op": 0,
  "timestamp": "2019-09-06T14:49:12",
  "op": [
    "delegate_vesting_shares",
    {
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      "vesting_shares": "28686.779415 VESTS"
    }
  ]
}
steemdelegated 16.997 SP to @epagoge
2019/08/24 14:51:27
delegatorsteem
delegateeepagoge
vesting shares27678.787965 VESTS
Transaction InfoBlock #35835356/Trx 5825d7801f3a135b2ba88165c347c2d3d9cdb576
View Raw JSON Data
{
  "trx_id": "5825d7801f3a135b2ba88165c347c2d3d9cdb576",
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  "timestamp": "2019-08-24T14:51:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "27678.787965 VESTS"
    }
  ]
}
2019/07/12 19:35:12
voterepagoge
authorjapalekhin
permlinkstrava-and-relive-how-to-continue-using-them-together
weight10000 (100.00%)
Transaction InfoBlock #34605798/Trx 83d384a8cd40ccbac2ca559a04b518e9df73b807
View Raw JSON Data
{
  "trx_id": "83d384a8cd40ccbac2ca559a04b518e9df73b807",
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  "timestamp": "2019-07-12T19:35:12",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "strava-and-relive-how-to-continue-using-them-together",
      "weight": 10000
    }
  ]
}
2019/05/19 04:10:57
voterepagoge
authorjapalekhin
permlinkadaptive-icon-design-guide-for-android
weight10000 (100.00%)
Transaction InfoBlock #33034100/Trx 3c4bec418cdc7b6d02c8601bf6eba25978656493
View Raw JSON Data
{
  "trx_id": "3c4bec418cdc7b6d02c8601bf6eba25978656493",
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  "virtual_op": 0,
  "timestamp": "2019-05-19T04:10:57",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "adaptive-icon-design-guide-for-android",
      "weight": 10000
    }
  ]
}
2019/05/12 03:11:57
voterepagoge
authorjapalekhin
permlinksetting-up-a-widget-tree-based-game-with-flame-and-flutter
weight10000 (100.00%)
Transaction InfoBlock #32831446/Trx aaaadc98d493eef0d22467d939ea599f3c12482a
View Raw JSON Data
{
  "trx_id": "aaaadc98d493eef0d22467d939ea599f3c12482a",
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  "timestamp": "2019-05-12T03:11:57",
  "op": [
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    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "setting-up-a-widget-tree-based-game-with-flame-and-flutter",
      "weight": 10000
    }
  ]
}
2019/05/11 13:29:06
voterepagoge
authorjapalekhin
permlinklangaw-flutters-and-a-preview-of-shadow-trainer
weight10000 (100.00%)
Transaction InfoBlock #32814994/Trx 478133b72b36ba1ed99ae6aaf8d387c200bd683f
View Raw JSON Data
{
  "trx_id": "478133b72b36ba1ed99ae6aaf8d387c200bd683f",
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  "timestamp": "2019-05-11T13:29:06",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "langaw-flutters-and-a-preview-of-shadow-trainer",
      "weight": 10000
    }
  ]
}
2019/05/10 07:00:42
voterepagoge
authorjapalekhin
permlinkshadow-training-game-preview
weight10000 (100.00%)
Transaction InfoBlock #32778441/Trx ba89921a7146bec98821bdcffb57702739ff4aec
View Raw JSON Data
{
  "trx_id": "ba89921a7146bec98821bdcffb57702739ff4aec",
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  "timestamp": "2019-05-10T07:00:42",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "shadow-training-game-preview",
      "weight": 10000
    }
  ]
}
2019/05/07 20:28:54
voterepagoge
authorjapalekhin
permlinkcross-country-ride-to-tinago-falls
weight10000 (100.00%)
Transaction InfoBlock #32708231/Trx 8297bfb4f49b6b129634eb2b25a053effad8e001
View Raw JSON Data
{
  "trx_id": "8297bfb4f49b6b129634eb2b25a053effad8e001",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-07T20:28:54",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "cross-country-ride-to-tinago-falls",
      "weight": 10000
    }
  ]
}
2019/05/05 13:37:15
voterepagoge
authorjapalekhin
permlinkmy-first-mountain-bike-throwback-post
weight10000 (100.00%)
Transaction InfoBlock #32642427/Trx 134f45df757da7700c7eb3c3a8cf535ce1be33d6
View Raw JSON Data
{
  "trx_id": "134f45df757da7700c7eb3c3a8cf535ce1be33d6",
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  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-05T13:37:15",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "my-first-mountain-bike-throwback-post",
      "weight": 10000
    }
  ]
}
2019/05/04 20:18:51
voterepagoge
authorjapalekhin
permlinkgame-finishing-and-packaging-tutorial-step-by-step-with-flame-and-flutter-part-5-of-5
weight10000 (100.00%)
Transaction InfoBlock #32621672/Trx 97b4caf3bf23c033adaa6b4836869249191387e2
View Raw JSON Data
{
  "trx_id": "97b4caf3bf23c033adaa6b4836869249191387e2",
  "block": 32621672,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T20:18:51",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "game-finishing-and-packaging-tutorial-step-by-step-with-flame-and-flutter-part-5-of-5",
      "weight": 10000
    }
  ]
}
2019/05/04 19:34:33
voterepagoge
authorjapalekhin
permlinkpics-from-my-second-long-ride-90km
weight10000 (100.00%)
Transaction InfoBlock #32620786/Trx 913f793fbbb75d4891b4548658cfa6964d064119
View Raw JSON Data
{
  "trx_id": "913f793fbbb75d4891b4548658cfa6964d064119",
  "block": 32620786,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T19:34:33",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "pics-from-my-second-long-ride-90km",
      "weight": 10000
    }
  ]
}
steemdelegated 17.119 SP to @epagoge
2019/05/04 18:56:09
delegatorsteem
delegateeepagoge
vesting shares27877.125956 VESTS
Transaction InfoBlock #32620018/Trx 20c8922f81aae60e760492331fb450cab37a0050
View Raw JSON Data
{
  "trx_id": "20c8922f81aae60e760492331fb450cab37a0050",
  "block": 32620018,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T18:56:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "epagoge",
      "vesting_shares": "27877.125956 VESTS"
    }
  ]
}
2019/05/04 18:04:00
voterepagoge
authorjapalekhin
permlinkearth-day-fun-ride-late-upload
weight10000 (100.00%)
Transaction InfoBlock #32618976/Trx 8682c9007230e39d7dec361f71eb932f38e037e4
View Raw JSON Data
{
  "trx_id": "8682c9007230e39d7dec361f71eb932f38e037e4",
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  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T18:04:00",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "earth-day-fun-ride-late-upload",
      "weight": 10000
    }
  ]
}
2019/05/04 17:00:27
voterepagoge
authorjapalekhin
permlinkchoose-your-weapon-xc-am-or-dh
weight10000 (100.00%)
Transaction InfoBlock #32617705/Trx 2d917a07b73fbe972ebffb5b64a8b817d006070c
View Raw JSON Data
{
  "trx_id": "2d917a07b73fbe972ebffb5b64a8b817d006070c",
  "block": 32617705,
  "trx_in_block": 57,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T17:00:27",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "choose-your-weapon-xc-am-or-dh",
      "weight": 10000
    }
  ]
}
2019/05/04 16:54:24
voterepagoge
authorjapalekhin
permlinkquick-morning-ride
weight10000 (100.00%)
Transaction InfoBlock #32617584/Trx 14ed05e1f71dcfbc85ed0f1e33c8caa926251250
View Raw JSON Data
{
  "trx_id": "14ed05e1f71dcfbc85ed0f1e33c8caa926251250",
  "block": 32617584,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-04T16:54:24",
  "op": [
    "vote",
    {
      "voter": "epagoge",
      "author": "japalekhin",
      "permlink": "quick-morning-ride",
      "weight": 10000
    }
  ]
}
2019/04/10 23:08:06
parent authorepagoge
parent permlinkhow-much-milk-do-we-really-need
authorsteemitboard
permlinksteemitboard-notify-epagoge-20190410t230806000z
title
bodyCongratulations @epagoge! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@epagoge/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@epagoge) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=epagoge)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague"><img src="https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmYKnawrtqFCShyVvVs4QS7548eretcMUKQJc3D2f69pb9/image.png)"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague">The Steem blockchain survived its first virus plague!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #31935485/Trx 0f2d4098f26a5d39e3ddc66b9417312c2348809d
View Raw JSON Data
{
  "trx_id": "0f2d4098f26a5d39e3ddc66b9417312c2348809d",
  "block": 31935485,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-04-10T23:08:06",
  "op": [
    "comment",
    {
      "parent_author": "epagoge",
      "parent_permlink": "how-much-milk-do-we-really-need",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-epagoge-20190410t230806000z",
      "title": "",
      "body": "Congratulations @epagoge! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@epagoge/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@epagoge) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=epagoge)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmYKnawrtqFCShyVvVs4QS7548eretcMUKQJc3D2f69pb9/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague\">The Steem blockchain survived its first virus plague!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}
epagogesent 0.052 SBD to @galleriable
2019/01/30 21:33:06
fromepagoge
togalleriable
amount0.052 SBD
memo
Transaction InfoBlock #29919393/Trx 1b0dafc37e94c0442e6d87c267da316aa18c2865
View Raw JSON Data
{
  "trx_id": "1b0dafc37e94c0442e6d87c267da316aa18c2865",
  "block": 29919393,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-30T21:33:06",
  "op": [
    "transfer",
    {
      "from": "epagoge",
      "to": "galleriable",
      "amount": "0.052 SBD",
      "memo": ""
    }
  ]
}
epagogesent 0.915 STEEM to @galleriable
2019/01/30 21:32:54
fromepagoge
togalleriable
amount0.915 STEEM
memo
Transaction InfoBlock #29919389/Trx be37e5521e01c9fc5f314789f7c9f1ae2768e301
View Raw JSON Data
{
  "trx_id": "be37e5521e01c9fc5f314789f7c9f1ae2768e301",
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  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-30T21:32:54",
  "op": [
    "transfer",
    {
      "from": "epagoge",
      "to": "galleriable",
      "amount": "0.915 STEEM",
      "memo": ""
    }
  ]
}
chupacabrazsent 0.038 SBD to @epagoge
2019/01/30 21:30:54
fromchupacabraz
toepagoge
amount0.038 SBD
memo
Transaction InfoBlock #29919349/Trx 871ebf1242bbb2b36808d86e3a506f9a6fa2f520
View Raw JSON Data
{
  "trx_id": "871ebf1242bbb2b36808d86e3a506f9a6fa2f520",
  "block": 29919349,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-30T21:30:54",
  "op": [
    "transfer",
    {
      "from": "chupacabraz",
      "to": "epagoge",
      "amount": "0.038 SBD",
      "memo": ""
    }
  ]
}
chupacabrazsent 0.692 STEEM to @epagoge
2019/01/30 21:30:42
fromchupacabraz
toepagoge
amount0.692 STEEM
memo
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View Raw JSON Data
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  "timestamp": "2019-01-30T21:30:42",
  "op": [
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      "to": "epagoge",
      "amount": "0.692 STEEM",
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}
steemdelegated 4.912 SP to @epagoge
2018/12/16 10:34:57
delegatorsteem
delegateeepagoge
vesting shares7998.291406 VESTS
Transaction InfoBlock #28611345/Trx 4d57eb6f2edc11855ea6728c1f21251de36f0b90
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  ]
}
steemdelegated 17.335 SP to @epagoge
2018/10/08 16:24:57
delegatorsteem
delegateeepagoge
vesting shares28229.499241 VESTS
Transaction InfoBlock #26632423/Trx 357affcb336c54862172b6e69bf58cf31078f251
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}
2018/09/17 11:37:21
voterstelarnoodle
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
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2018/09/17 08:45:36
voterunpoetry
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
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2018/09/17 05:49:33
votercerumen
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26031086/Trx 2e8d456332c6df1e7b00640372cae45c728ab576
View Raw JSON Data
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2018/09/17 02:57:51
voternoone1793
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26027655/Trx bea24a62b27204d4185cc5d2d8e0cbbb235cf5f5
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2018/09/17 00:04:48
votergalleriable
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26024198/Trx 3cfd78b6e10cc12cd77023d03ed610bc7c1787d5
View Raw JSON Data
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2018/09/16 21:13:36
voteradrelian
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26020779/Trx 3a43d5a72fc13d7a6d5630fc4c87a9c634554a1e
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2018/09/16 18:18:51
voterhaikun
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
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}
2018/09/16 15:27:18
voterwraithdehors
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26013857/Trx 1add349a02ee157b1fbe8993283bee75b9860551
View Raw JSON Data
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}
2018/09/16 12:33:45
votertinchel
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26010388/Trx a9c0d32c034cb05409691845475e68a1339226e2
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}
2018/09/16 09:41:51
voterultramontane
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26006951/Trx b0082195442a4621a6b268e40489f1f3896dc210
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2018/09/16 09:39:03
voterepagoge
authorphonasthenia
permlinkhere-are-the-reasons-why-boxing-is-a-good-workout
weight10000 (100.00%)
Transaction InfoBlock #26006895/Trx 7dc11d9f070765da6742cdd22bd07f4028b6dac0
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2018/09/16 06:48:24
voterskelatrenal
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #26003483/Trx 15b0374068c23664a221d0806bca30bb791131dd
View Raw JSON Data
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}
2018/09/16 06:46:54
voterepagoge
authorsondage
permlink4-possible-reasons-why-you-gain-weight
weight10000 (100.00%)
Transaction InfoBlock #26003453/Trx 10d41b7303bcd53c70caeee1a87f4e653aee624d
View Raw JSON Data
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2018/09/15 21:29:12
parent authorepagoge
parent permlinkhow-much-milk-do-we-really-need
authorsteemitboard
permlinksteemitboard-notify-epagoge-20180915t212911000z
title
bodyCongratulations @epagoge! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@epagoge) Award for the number of posts published <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Transaction InfoBlock #25992302/Trx 0cd47179372fd54ae0c0eda173606f1fa95ef794
View Raw JSON Data
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-epagoge-20180915t212911000z",
      "title": "",
      "body": "Congratulations @epagoge! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@epagoge) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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2018/09/15 18:54:09
votersilvatips
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight10000 (100.00%)
Transaction InfoBlock #25989201/Trx 43f2480f082504bc3004bc3176052e8b01d8b9f7
View Raw JSON Data
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2018/09/15 18:45:45
parent authorepagoge
parent permlinkhow-much-milk-do-we-really-need
authorintroduce.bot
permlinkintroduce-bot-re-epagogehow-much-milk-do-we-really-need
title
body @epagoge, I gave you a vote!<br>If you follow me, I will also follow you in return!<br>Enjoy some !popcorn courtesy of @nextgencrypto!
json metadata
Transaction InfoBlock #25989033/Trx 60b6ad6fe683933ca08f35f3c5dd9f687c87a504
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      "body": " @epagoge, I gave you a vote!<br>If you follow me, I will also follow you in return!<br>Enjoy some !popcorn courtesy of @nextgencrypto!",
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2018/09/15 18:45:42
voterintroduce.bot
authorepagoge
permlinkhow-much-milk-do-we-really-need
weight100 (1.00%)
Transaction InfoBlock #25989032/Trx 89ede209010e3a56da5d32de86ebb81dd2314d69
View Raw JSON Data
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2018/09/15 18:45:39
parent author
parent permlinkmilk
authorepagoge
permlinkhow-much-milk-do-we-really-need
titleHow Much Milk Do We Really Need?
body![](http://imgpark.in/2018/9/2/75ce3883379617320e4eba1d33e2ff77.jpg) Until now, it is still a constant topic on how much milk should we really drink as different studies show varying results. One of the most common debate is that why do we need to drink cow's milk when it's actually meant for calves. Although a lot of experts argued that we do not need to drink milk, others still suggest that our genes have evolved enough to handle cow's milk. Milk contains a variety of vitamins and minerals. It is also considered the primary source of calcium in the American diet, wherein it packs with vitamin D, magnesium, potassium, protein, etc. However, milk does have its downsides. The majority of the world's population some degree of intolerance toward consuming milk, as well as other dairy products. Some people can experience diarrhea, bloating, nausea, and other related symptoms depending on the severity. A research also suggested that dairy consumption is linked to acne. Milk likely contains certain hormones that could increase the oil production in skin. This could trigger breakouts in susceptible individuals. Still, the impact of milk in our body is still unclear due to inconsistent findings. It may have to do with different factors like the amount of fat, the health of the cow, and the role of other dairy products in the diet. This has been reflected in the recent meta-analysis led by Maciej Banach, a professor at the Medical University of Lodz in Poland. His research team found a link between higher milk consumption and a higher risk of coronary heart disease, and also found a lower risk of cerebrovascular mortality. At the moment, federal guidelines advise to only consume 3 cups of foods from the dairy group every day. "In light of the protective effects of dairy products, public health officials should revise the guidelines on dairy consumption," Banach said. Still, emerging evidence states the opposite. The best way to get around this is to make sure your overall diet is balanced.
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Transaction InfoBlock #25989031/Trx 7a4f50ae00d69b64843f51e5353c6af292d13ed6
View Raw JSON Data
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      "parent_permlink": "milk",
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      "title": "How Much Milk Do We Really Need?",
      "body": "![](http://imgpark.in/2018/9/2/75ce3883379617320e4eba1d33e2ff77.jpg)\n\nUntil now, it is still a constant topic on how much milk should we really drink as different studies show varying results. One of the most common debate is that why do we need to drink cow's milk when it's actually meant for calves.\n\nAlthough a lot of experts argued that we do not need to drink milk, others still suggest that our genes have evolved enough to handle cow's milk.\n\nMilk contains a variety of vitamins and minerals. It is also considered the primary source of calcium in the American diet, wherein it packs with vitamin D, magnesium, potassium, protein, etc.\n\nHowever, milk does have its downsides. The majority of the world's population some degree of intolerance toward consuming milk, as well as other dairy products. Some people can experience diarrhea, bloating, nausea, and other related symptoms depending on the severity.\n\nA research also suggested that dairy consumption is linked to acne. Milk likely contains certain hormones that could increase the oil production in skin. This could trigger breakouts in susceptible individuals.\n\nStill, the impact of milk in our body is still unclear due to inconsistent findings. It may have to do with different factors like the amount of fat, the health of the cow, and the role of other dairy products in the diet.\n\nThis has been reflected in the recent meta-analysis led by Maciej Banach, a professor at the Medical University of Lodz in Poland. His research team found a link between higher milk consumption and a higher risk of coronary heart disease, and also found a lower risk of cerebrovascular mortality. \n\nAt the moment, federal guidelines advise to only consume 3 cups of foods from the dairy group every day. \n\n\"In light of the protective effects of dairy products, public health officials should revise the guidelines on dairy consumption,\" Banach said. \n\nStill, emerging evidence states the opposite. The best way to get around this is to make sure your overall diet is balanced.",
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epagogeclaimed reward balance: 0.012 STEEM, 0.015 SP
2018/09/05 23:39:42
accountepagoge
reward steem0.012 STEEM
reward sbd0.000 SBD
reward vests24.274259 VESTS
Transaction InfoBlock #25706992/Trx 0c875521932a1db99ea72a9a95452720c6263093
View Raw JSON Data
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  "timestamp": "2018-09-05T23:39:42",
  "op": [
    "claim_reward_balance",
    {
      "account": "epagoge",
      "reward_steem": "0.012 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "24.274259 VESTS"
    }
  ]
}
epagogereceived 0.012 STEEM, 0.015 SP author reward for @epagoge / 5-common-personal-hygiene-mistakes-you-need-to-avoid
2018/09/05 22:42:00
authorepagoge
permlink5-common-personal-hygiene-mistakes-you-need-to-avoid
sbd payout0.000 SBD
steem payout0.012 STEEM
vesting payout24.274259 VESTS
Transaction InfoBlock #25705837/Virtual Operation #3
View Raw JSON Data
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2018/09/02 07:50:24
voterstelarnoodle
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2018/09/02 04:56:45
votergalleriable
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2018/09/02 02:47:27
voterunstories
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2018/09/02 02:46:12
votersondage
authorepagoge
permlink5-common-personal-hygiene-mistakes-you-need-to-avoid
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2018/09/02 02:44:54
voterchupacabraz
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2018/09/02 02:43:36
votercerumen
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Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM8EsugvQ92LGoy9p1iZgooaCJgkkGVLF3LaDze8kb94vEi8r2sP1/1
Active
Single Signature
Public Keys
STM5tC6KFD8LaEMWKs6CWLzXqE9pfq4iUMsja27wfNGpyJoGif5EN1/1
Posting
Single Signature
Public Keys
STM5YZNHnh6GGAxatzRne7N8Fs6DAqoAs4qSyfvaS91NCoLmvxQPb1/1
Memo
STM564X2YhX487ANp3XNg9oRNaZb4dieQMxFncsJfLYdsS4W8uRL4
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}

Witness Votes

0 / 30
No active witness votes.
[]