Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS62.33%
Net Worth
1.927USD
STEEM
0.000STEEM
SBD
0.019SBD
Own SP
33.074SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
33.074SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
33.074SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.019SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "53795.577629 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.019 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameendlesstrax
id14080
rank59,292
reputation9081271590
created2016-07-01T12:14:27
recovery_accountsteem
proxyNone
post_count4
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2016-07-12T00:35:09
last_root_post2016-07-12T00:35:09
last_vote_time2016-08-01T22:44:15
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,851
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.019 SBD
savings_sbd_balance0.000 SBD
vesting_shares53795.577629 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM52WfipoVMv39BERE2GYZvoXQxcfPe6hMRc7szs9JbmZxNBZ7M4",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2016-07-01T12:14:27",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1467375267
  },
  "guest_bloggers": [],
  "id": 14080,
  "json_metadata": "",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2016-07-12T00:35:09",
  "last_root_post": "2016-07-12T00:35:09",
  "last_vote_time": "2016-08-01T22:44:15",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6ruDZeL1GbQX4Vju3UpWPH3R426nZoQEryBaJehPJiBw9r1BMU",
  "mined": false,
  "name": "endlesstrax",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6123Cj569smu7H5UVhk6pP8ZgP5bS33mSSwqn7uZEwwP4rp1rv",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 4,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8T4HDE5hRjxetdfjLpSTUT7UdVmgxT2bdFCdBKJQV6kEEMYH2K",
        1
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    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 69,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "0.000000 VESTS",
  "recovery_account": "steem",
  "reputation": "9081271590",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.019 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2016-07-13T16:30:42",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "53795.577629 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": 9851,
    "last_update_time": 1470091455
  },
  "voting_power": 9851,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 59292
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
2019/07/01 14:01:54
authorsteemitboard
bodyCongratulations @endlesstrax! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@endlesstrax) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=endlesstrax)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorendlesstrax
parent permlinkplease-stop-calling-me-lucky-for-having-good-kids
permlinksteemitboard-notify-endlesstrax-20190701t140153000z
title
Transaction InfoBlock #34282771/Trx 04bf084d9174610c55caa712c71174dd3a7899e7
View Raw JSON Data
{
  "block": 34282771,
  "op": [
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      "author": "steemitboard",
      "body": "Congratulations @endlesstrax! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@endlesstrax) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=endlesstrax)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/07/01 14:31:03
authorsteemitboard
bodyCongratulations @endlesstrax! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday2.png)](http://steemitboard.com/@endlesstrax) 2 Years on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-round-of-16-day-1) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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parent authorendlesstrax
parent permlinkplease-stop-calling-me-lucky-for-having-good-kids
permlinksteemitboard-notify-endlesstrax-20180701t143105000z
title
Transaction InfoBlock #23806437/Trx 2b4ef8f059cfdb85097d0d46d5a67a049b2ed7b2
View Raw JSON Data
{
  "block": 23806437,
  "op": [
    "comment",
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      "author": "steemitboard",
      "body": "Congratulations @endlesstrax! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday2.png)](http://steemitboard.com/@endlesstrax)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-round-of-16-day-1) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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2017/07/01 13:01:15
authorsteemitboard
bodyCongratulations @endlesstrax! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday1.png)](http://steemitboard.com/@endlesstrax) Happy Birthday - 1 Year Click on the badge to view your own Board of Honnor on SteemitBoard. For more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday) > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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parent authorendlesstrax
parent permlinkplease-stop-calling-me-lucky-for-having-good-kids
permlinksteemitboard-notify-endlesstrax-20170701t130115000z
title
Transaction InfoBlock #13302737/Trx 3a20473926f2fe05ebcad87a18400d6b23d3c1e1
View Raw JSON Data
{
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  "op": [
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      "author": "steemitboard",
      "body": "Congratulations @endlesstrax! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@endlesstrax/birthday1.png)](http://steemitboard.com/@endlesstrax) Happy Birthday - 1 Year\nClick on the badge to view your own Board of Honnor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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2016/08/08 06:08:18
authoramihay
bodyUpvoted you
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parent authorendlesstrax
parent permlinkhugs-optional-compassion-compulsory-dealing-with-depression
permlinkre-hugs-optional-compassion-compulsory-dealing-with-depression
title
Transaction InfoBlock #3895166/Trx eae901013f637d12dfbd49db0018625df6d02704
View Raw JSON Data
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      "author": "amihay",
      "body": "Upvoted you",
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      "permlink": "re-hugs-optional-compassion-compulsory-dealing-with-depression",
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2016/08/08 06:08:15
authorendlesstrax
permlinkhugs-optional-compassion-compulsory-dealing-with-depression
voteramihay
weight10000 (100.00%)
Transaction InfoBlock #3895165/Trx bb88d8a8098f3075f2ad0a1fbd7af2b43c18497e
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2016/08/08 04:14:12
authorjayceace23
bodyGood goal, good post. I think its a pertinent reminder that we tend to regret the things we didnt do much more so than any we did do. Particularly with passion projects like writing a book, learning to play an instrument, or something akin to devoting more time to the family. I applaud you for publically declaring your goal and the accountability for it. My sincere wishes that you complete it and find success-whatever that means to you in the context of book 1.
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parent permlinkmy-pledge-and-why-i-need-your-help
permlinkre-endlesstrax-my-pledge-and-why-i-need-your-help-20160808t041401151z
title
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      "author": "jayceace23",
      "body": "Good goal, good post. I think its a pertinent reminder that we tend to regret the things we didnt do much more so than any we did do.  Particularly with passion projects like writing a book, learning to play an instrument, or something akin to devoting more time to the family.   I applaud you for publically declaring your goal and the accountability for it.  My sincere wishes that you complete it and find success-whatever that means to you in the context of book 1.",
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2016/08/08 04:08:54
authorendlesstrax
permlinkmy-pledge-and-why-i-need-your-help
voterjayceace23
weight10000 (100.00%)
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2016/08/08 03:02:15
authoramihay
bodyUpvoted you
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2016/08/08 03:02:12
authorendlesstrax
permlinkmy-pledge-and-why-i-need-your-help
voteramihay
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2016/08/01 22:44:15
authoretherdesign
permlinknew-website-design-for-steemit
voterendlesstrax
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2016/08/01 22:44:00
authorsteemrollin
permlinksteemit-surpasses-reddit-in-user-engagement-closing-in-on-top-10-000-in-us-traffic-ranking
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2016/08/01 22:42:00
authorsteemitblog
permlinkall-recovered-accounts-have-been-fully-refunded
voterendlesstrax
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2016/07/31 21:15:06
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2016/07/13 16:30:42
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2016/07/13 01:58:18
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2016/07/13 01:22:00
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2016/07/12 23:46:39
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2016/07/12 17:10:57
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2016/07/12 12:07:42
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2016/07/12 12:07:36
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2016/07/12 02:48:51
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2016/07/12 00:58:42
authormctiller
bodyExactly! My four year old is well respect and well-spoken. That comes from work, and structure. This is great.
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2016/07/12 00:57:09
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2016/07/12 00:49:15
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2016/07/12 00:35:54
authorendlesstrax
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2016/07/12 00:35:36
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2016/07/12 00:35:09
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2016/07/12 00:35:09
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body<html> <img class="wp-image-119 size-full" src="http://rickywhite.net/wp-content/uploads/2016/05/khal-drogo.jpg" alt="khal-drogo-unimpressed" width="584" height="333" /><em>Did you just call me lucky??</em> &nbsp; <p>My stoic disposition may obscure it, but I’m actually quite a positive person. I try and judge people on their merits and actions, rather than assume a stereotype. I help others when I am able. I stay the right side of the law. And I’m constantly trying to learn new things and better myself. But…</p> <p>I am just a man. And sometimes things get royally on my nerves. </p> <p>Now I’m far too polite and British to say such things to someone’s face. That would be rude. Thankfully though, we have the internet. So here goes…</p> <p>Being a <a href="http://rickywhite.net/6-things-i-learned-when-i-became-a-stay-at-home-dad/" target="_blank">stay-at-home dad</a> has it’s many challenges. But none more difficult than the times I find myself forcing a smile at someone when they say: <p><em>“Your kids go to bed at 7pm every night, lucky you”</em></p> <p><em> “Your children are so well behaved in public, you’re so lucky”</em></p> <p><em> “You’re so lucky to have a wife that works full-time so you can stay home with the kids”</em></p> <p>If you find yourself saying those sorts of sentences to me, then do me a favor, and fuck off! I find nothing more insulting and condescending than someone telling me I’m lucky for doing my job as a parent. </p> <p>If I win the lottery, call me lucky. If I win a new car in a competition, call me lucky. </p> <p>But demeaning my incalculable sleep deprived hours of hard work, stress and frustration, to the mere notion that it all happened because I’m lucky, is frankly, rather ignorant. </p> <p>My children didn’t happen to magically decide to act the way they do. There was no divine intervention. I can’t even begin to count the discussions my wife and I had over how to handle a situation better next time. Because there is always a next time. </p> <p>I’m no perfect parent. I make mistakes, regularly. But every single day I reflect on events. I analyze what I did. I ask my wife what she would do / did do previously. And we talk about it. We discuss what worked, and what didn’t. Together we come to a conclusion and draw up a plan <em>(not literally, that would be weird)</em>. She may work all day, but she is as involved in their upbringing as I am. We make a good team. </p> <p>What we do as parents is not ground-breaking. But it does take discipline on our part. We think before we act. And above all else…. we stick to the plan! </p> <p>My kids are just like any other. They’ve been tears galore at times. And the kids cry, too. But in the end we get there. And at no point has luck played a part in it. </p> <p>My kids go to bed at 7pm because we developed a solid bedtime routine that works for the whole family. The downside is that they are up at 5:30am every day. But that works for the family, so we stick to it. </p> <p>My children have thrown plenty of tantrums in the middle of restaurants, shopping malls, doctor’s offices, and the like. But together we found a way to manage the situations better, and learned what ‘set them off’. Life got a lot easier after finding their triggers. </p> <p>And telling me I’m lucky because I get to be a stay-at-home dad is insulting to me and my wife. I know you have the best intentions and I’m sure mean well. But if I told a mother she was lucky to be at home all day and have her husband <em>‘look after her’</em>, I think I’d get slapped. It demeans the role of the stay-at-home parent, regardless of which parent it is. </p> <p>So next time you feel the urge to tell me I’m lucky. Please don’t. Maybe try a hearty handshake, or a solid ‘well done’ instead. At least that way you’ll be acknowledging my role as a parent, and not as some lucky chap who got to bring home the <em>‘good’</em> kids the day I visited the hospital. </p> &nbsp; <p><em>First published on rickywhite.net</em></p> </html>
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2016/07/12 00:22:21
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2016/07/12 00:17:42
authorscrawl
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2016/07/12 00:10:51
authorendlesstrax
bodyA great opening — "I remember the last five minutes of my life". Instantly draws you in. Look forward to reading more.
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2016/07/11 21:56:39
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2016/07/11 21:56:09
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2016/07/11 21:55:45
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2016/07/11 21:55:45
authorendlesstrax
body<html> <p><img src="https://endlesstrax.files.wordpress.com/2013/01/592305_58379390.jpg" width="3456" height="2304"/></p> <p><br></p> <p>I must admit, the word ’emotional’ is not normally a word that is usually associated with me. Much like my father, I carry on my day with a stoic, expressionless face; which reflects calm and calculated thought, reflecting my practical and often clinical approach to life.</p> <p>Oh how things can change…</p> <p>I’m sure there are plenty of young men out there that bury emotions deep, putting them on that imaginary shelf, waiting for the right time to take them down to deal with once in a while, once the shelf gets too full to cope with your emotional baggage.</p> <p>It’s these kind of young men – men like me – that can suffer the most when diagnosed with a chronic illness like <a href="https://endlesstrax.com/ankylosing-spondylitis/">Ankylosing Spondylitis </a>(AS).</p> <p>I use the term ‘young men’ purposefully. It’s not I don’t recognise that older men and women suffer too, of course they do. But I use that term of phrase for two reasons:</p> <ol> <li>Most people are diagnosed with AS early in their adult life. Yes, there is a huge delay between onset and diagnosis, but generally most AS sufferers start their journey in their twenties or early thirties, if not before.</li> <li>The older we get, the more ‘life experience’ we get as we are exposed to the less pleasant aspects of life. Death and illness occurs more frequently, &nbsp;and relationships may come and go, but all these emotional stresses in life make us more adept in dealing with the next event that comes along. So as we get older, the better we get at ‘coping’.</li> </ol> <p>Being diagnosed with a chronic illness at a young age comes as a big shock. You expect it when your older, but you don’t expect it in your twenties. I remember being filled with an ambivalence when I was diagnosed. As I was left with too many questions and not enough answers, deepening my anxiety and worsening my fears.</p> <p>On one hand, I was finally glad I found a name for my problems. Finally I could start to get better, lessen the pain, and return to work. But then I found out AS is a degenerative disease, chronic, incurable, for life. This is when my mood swung with such a ferocity, that I slumped into depression.</p> <p>It would be an understatement to say dealing with such a life changing event at such a young age is difficult. Compounded by a lack of information and support makes it darn near impossible.</p> <p>There are many great resources out there for those newly diagnosed with AS. Such as NASS and the SAA. But you can only use them once you have been told they are there, &nbsp;or once you have actively gone looking for them.</p> <p>Unfortunately depression is common among AS sufferers. With 1 in 5 people that remain in full-time work affected, and 53% of those that are unemployed reporting depression in the UK.<strong>¹</strong></p> <p>Even with what I know now, I know of not one service which is aimed at addressing this specifically, or addressing the emotional aspect of AS. I really hope one of you tell me I’m wrong.</p> <p>There are plenty of services available to help sufferers deal with the physical symptoms, and management of their condition, but what of our mental health?</p> <p>Sure, social networks and local AS groups can help people deal with this, but again, it’s up to the individual to go and look for the support they require. And if you know anything about depression at all, you’ll know that depressives are pretty bad at asking for help.</p> <h3>So what can we do about it?&nbsp;</h3> <p>Probably not as much as we’d like to. Providing psychological support for all diagnosed would mean considerable changes to health care systems. Which will inevitably take a considerable length of time.</p> <h3>What about in the short term?</h3> <p>Well just because ‘we’ didn’t have the help, and ‘we’ did it the hard way, it doesn’t mean others have to. It’s difficult to approach people for help, but this is made easier by letting them know we are here to help, that they are not alone. Help them grieve for their diagnosis, and give them a big hug, either physically or virtually.</p> <p><br></p> <p>What I’m asking of you, is that next time you meet someone that has been newly diagnosed , say this:</p> <blockquote><em><strong>“Many won’t understand, but I do. We are in this together. You are not alone.” </strong></em><em>(Hugs optional, compassion compulsory).</em></blockquote> <p><br></p> <p><em>¹ EL Healey, KL Haywood, KP Jordan, A Garratt, JC Packham (2011) Impact of ankylosing spondylitis on work in patients across the UK. Scand J Rheumatol 2011;40:34–40</em></p> <p><br></p> <p><em><strong>This article was originally published in 2013 on endlesstrax.com. It remains as relevant today as ever, so I wanted to share it with you all here at Steem.</strong></em></p> </html>
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      "body": "<html>\n<p><img src=\"https://endlesstrax.files.wordpress.com/2013/01/592305_58379390.jpg\" width=\"3456\" height=\"2304\"/></p>\n<p><br></p>\n<p>I must admit, the word ’emotional’ is not normally a word that is usually associated with me. Much like my father, I carry on my day with a stoic, expressionless face; which reflects calm and calculated thought, reflecting my practical and often clinical approach to life.</p>\n<p>Oh how things can change…</p>\n<p>I’m sure there are plenty of young men out there that bury emotions deep, putting them on that imaginary shelf, waiting for the right time to take them down to deal with once in a while, once the shelf gets too full to cope with your emotional baggage.</p>\n<p>It’s these kind of young men – men like me – that can suffer the most when diagnosed with a chronic illness like <a href=\"https://endlesstrax.com/ankylosing-spondylitis/\">Ankylosing Spondylitis </a>(AS).</p>\n<p>I use the term ‘young men’ purposefully. It’s not I don’t recognise that older men and women suffer too, of course they do. But I use that term of phrase for two reasons:</p>\n<ol>\n  <li>Most people are diagnosed with AS early in their adult life. Yes, there is a huge delay between onset and diagnosis, but generally most AS sufferers start their journey in their twenties or early thirties, if not before.</li>\n  <li>The older we get, the more ‘life experience’ we get as we are exposed to the less pleasant aspects of life. Death and illness occurs more frequently, &nbsp;and relationships may come and go, but all these emotional stresses in life make us more adept in dealing with the next event that comes along. So as we get older, the better we get at ‘coping’.</li>\n</ol>\n<p>Being diagnosed with a chronic illness at a young age comes as a big shock. You expect it when your older, but you don’t expect it in your twenties. I remember being filled with an ambivalence when I was diagnosed. As I was left with too many questions and not enough answers, deepening my anxiety and worsening my fears.</p>\n<p>On one hand, I was finally glad I found a name for my problems. Finally I could start to get better, lessen the pain, and return to work. But then I found out AS is a degenerative disease, chronic, incurable, for life. This is when my mood swung with such a ferocity, that I slumped into depression.</p>\n<p>It would be an understatement to say dealing with such a life changing event at such a young age is difficult. Compounded by a lack of information and support makes it darn near impossible.</p>\n<p>There are many great resources out there for those newly diagnosed with AS. Such as NASS and the SAA. But you can only use them once you have been told they are there, &nbsp;or once you have actively gone looking for them.</p>\n<p>Unfortunately depression is common among AS sufferers. With 1 in 5 people that remain in full-time work affected, and 53% of those that are unemployed reporting depression in the UK.<strong>¹</strong></p>\n<p>Even with what I know now, I know of not one service which is aimed at addressing this specifically, or addressing the emotional aspect of AS. I really hope one of you tell me I’m wrong.</p>\n<p>There are plenty of services available to help sufferers deal with the physical symptoms, and management of their condition, but what of our mental health?</p>\n<p>Sure, social networks and local AS groups can help people deal with this, but again, it’s up to the individual to go and look for the support they require. And if you know anything about depression at all, you’ll know that depressives are pretty bad at asking for help.</p>\n<h3>So what can we do about it?&nbsp;</h3>\n<p>Probably not as much as we’d like to. Providing psychological support for all diagnosed would mean considerable changes to health care systems. Which will inevitably take a considerable length of time.</p>\n<h3>What about in the short term?</h3>\n<p>Well just because ‘we’ didn’t have the help, and ‘we’ did it the hard way, it doesn’t mean others have to. It’s difficult to approach people for help, but this is made easier by letting them know we are here to help, that they are not alone. Help them grieve for their diagnosis, and give them a big hug, either physically or virtually.</p>\n<p><br></p>\n<p>What I’m asking of you, is that next time you meet someone that has been newly diagnosed , say this:</p>\n<blockquote><em><strong>“Many won’t understand, but I do. We are in this together. You are not alone.” </strong></em><em>(Hugs optional, compassion compulsory).</em></blockquote>\n<p><br></p>\n<p><em>¹ EL Healey, KL Haywood, KP Jordan, A Garratt, JC Packham (2011) Impact of ankylosing spondylitis on work in patients across the UK. Scand J Rheumatol 2011;40:34–40</em></p>\n<p><br></p>\n<p><em><strong>This article was originally published in 2013 on endlesstrax.com. It remains as relevant today as ever, so I wanted to share it with you all here at Steem.</strong></em></p>\n</html>",
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2016/07/11 19:15:42
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2016/07/11 19:08:36
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2016/07/11 19:07:51
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2016/07/11 18:33:39
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2016/07/11 17:31:15
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2016/07/11 16:57:51
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2016/07/11 16:57:51
authorendlesstrax
body<html> <p><img src="http://rickywhite.net/wp-content/uploads/2016/06/photo-1462642109801-4ac2971a3a51-2.jpg" width="918" height="370"/></p> <p>Have you ever wanted to do <em>‘something’ </em>but never gotten around to it? Things just kept getting in the way? And you kept using the excuse “I don’t have time” or “I’ll do it this year”? Are you still waiting to do that <em>‘something’</em>? Be honest.</p> <p>I know how you feel. There’s <em>‘something’</em> I’ve been meaning to do for a while now, too <em>(more on that later)</em>. In fact, I bet most people have felt the same at some point. Does this mean that that <em>‘something’</em> isn’t important enough to you if you keep making excuses? Maybe, but not necessarily.</p> <p>Think back to the things you have achieved. The ones that got completed. Why did they get done and your <em>‘something’</em> hasn’t?</p> <p>The chances are that the things you did achieve happened because you were accountable to someone. Maybe the thing you did was for someone else. So you knew you had to do it because you didn’t let them down. Or maybe, you had something to do for college and you knew you’d fail if you didn’t do it. Or as I’m doing now, you’ve told people what you planned on doing, so you feel accountable to them, and feel like you have to deliver.</p> <p>If you’re not accountable to someone, then that <em>‘something’</em> will never get done. It’s easy to make excuses and put it off when no one knows you want to do it. There’s no pressure placed on you to complete it. And there’s no consequence if you don’t.</p> <p>So with all that said…</p> <h2>My Pledge</h2> <p>My pledge to you is: To write exactly one whole book!</p> <p>That’s right, I’ve said it. I’m now being held accountable.</p> <p>I’ve had a book inside me for years now, and I’ve never gotten around to it. Who else can relate to that? Up until now there has been no consequence for not completing it, and no accountability to spur me along to get it written.</p> <p>My book is a non-fiction book, which I aim to have <strong>written by October 31st</strong>. With the aim of it being published sometime in late November.</p> <h2>Now I need your help</h2> <p>Time to get your nagging hat on. You now have permission to nag, harass and torment me to make sure I get this thing done. You can help me in two ways:</p> <ol> <li>You can send me reminders and ask on my progress at any time through whichever means you find convenient (<a href="mailto:[email protected]">email</a>, <a href="https://twitter.com/EndlessTrax">Twitter</a>, <a href="https://www.facebook.com/rickywhitewriter/">Facebook</a> etc.). Keep me on my toes!</li> <li>If you sign up to my email list, you will get updates on my progress at least once a month. You will also — should you wish to do so — be able to see draft portions of my work and provide me with some feedback. If you decide to choose this option, I will ensure every one of you receive a <strong>FREE copy of my book</strong> when it is published, as my way of saying <strong>thank you</strong>.</li> </ol> <p>Of course, if you really want to, you can choose both options. The main thing is that you’re helping me by making me accountable.</p> <p>Are you as excited as I am? I hope so. Let’s do this!</p> <p><a href="http://rickywhite.net">You can sign up to my email list by visiting my website</a>. I’m really looking forward to your feedback.</p> <p><br></p> <p><small><em>This post was first published on rickywhite.net</em></small></p> </html>
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      "body": "<html>\n<p><img src=\"http://rickywhite.net/wp-content/uploads/2016/06/photo-1462642109801-4ac2971a3a51-2.jpg\" width=\"918\" height=\"370\"/></p>\n<p>Have you ever wanted to do <em>‘something’ </em>but never gotten around to it? Things just kept getting in the way? And you kept using the excuse “I don’t have time” or “I’ll do it this year”? Are you still waiting to do that <em>‘something’</em>? Be honest.</p>\n<p>I know how you feel. There’s <em>‘something’</em> I’ve been meaning to do for a while now, too <em>(more on that later)</em>. In fact, I bet most people have felt the same at some point. Does this mean that that <em>‘something’</em> isn’t important enough to you if you keep making excuses? Maybe, but not necessarily.</p>\n<p>Think back to the things you have achieved. The ones that got completed. Why did they get done and your <em>‘something’</em> hasn’t?</p>\n<p>The chances are that the things you did achieve happened because you were accountable to someone. Maybe the thing you did was for someone else. So you knew you had to do it because you didn’t let them down. Or maybe, you had something to do for college and you knew you’d fail if you didn’t do it. Or as I’m doing now, you’ve told people what you planned on doing, so you feel accountable to them, and feel like you have to deliver.</p>\n<p>If you’re not accountable to someone, then that <em>‘something’</em> will never get done. It’s easy to make excuses and put it off when no one knows you want to do it. There’s no pressure placed on you to complete it. And there’s no consequence if you don’t.</p>\n<p>So with all that said…</p>\n<h2>My Pledge</h2>\n<p>My pledge to you is: To write exactly one whole book!</p>\n<p>That’s right, I’ve said it. I’m now being held accountable.</p>\n<p>I’ve had a book inside me for years now, and I’ve never gotten around to it. Who else can relate to that? Up until now there has been no consequence for not completing it, and no accountability to spur me along to get it written.</p>\n<p>My book is a non-fiction book, which I aim to have <strong>written by October 31st</strong>. With the aim of it being published sometime in late November.</p>\n<h2>Now I need your help</h2>\n<p>Time to get your nagging hat on. You now have permission to nag, harass and torment me to make sure I get this thing done. You can help me in two ways:</p>\n<ol>\n  <li>You can send me reminders and ask on my progress at any time through whichever means you find convenient (<a href=\"mailto:[email protected]\">email</a>, <a href=\"https://twitter.com/EndlessTrax\">Twitter</a>, <a href=\"https://www.facebook.com/rickywhitewriter/\">Facebook</a> etc.). Keep me on my toes!</li>\n  <li>If you sign up to my email list, you will get updates on my progress at least once a month. You will also — should you wish to do so — be able to see draft portions of my work and provide me with some feedback. If you decide to choose this option, I will ensure every one of you receive a <strong>FREE copy of my book</strong> when it is published, as my way of saying <strong>thank you</strong>.</li>\n</ol>\n<p>Of course, if you really want to, you can choose both options. The main thing is that you’re helping me by making me accountable.</p>\n<p>Are you as excited as I am? I hope so. Let’s do this!</p>\n<p><a href=\"http://rickywhite.net\">You can sign up to my email list by visiting my website</a>. I’m really looking forward to your feedback.</p>\n<p><br></p>\n<p><small><em>This post was first published on rickywhite.net</em></small></p>\n</html>",
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2016/07/10 00:08:21
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2016/07/10 00:07:48
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2016/07/10 00:07:09
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2016/07/10 00:06:54
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2016/07/01 12:14:45
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2016/07/01 12:14:27
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Witness Votes

0 / 30
No active witness votes.
[]