Ecoer Logo

@endik1984

25

Vlog about general tips and information

steemit.com/@endik1984
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.029USD
STEEM
0.501STEEM
SBD
0.000SBD
Effective Power
5.011SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.886SP

Detailed Balance

STEEM
balance
0.501STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.886SP
Effective Power
5.011SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.501 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "202.720281 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.939525 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameendik1984
id1087623
rank279,513
reputation87530752
created2018-07-27T15:54:30
recovery_accountsteem
proxyNone
post_count6
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-08-08T16:26:06
last_root_post2018-08-08T16:26:06
last_vote_time2018-08-02T07:33:09
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.501 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares202.720281 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7940.939525 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-08-07T13:39:21
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1087623,
  "name": "endik1984",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7U5fjqCZLCPVrMkdr3ToJUtfeT8qq19aFZC5w6Hs7od3KztTWY",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7K5CHsMrXQGGxmXJUQwjAdUpa6y33hj855U2DMuqxgToKs4hqr",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "dtube.app",
        1
      ],
      [
        "dtubeviewer",
        1
      ],
      [
        "partiko-steemcon",
        1
      ]
    ],
    "key_auths": [
      [
        "STM4uwMdPUUhChGNUpixagqBoxKkT8QSYCusomr917jsoD4ptY63p",
        1
      ]
    ]
  },
  "memo_key": "STM8227dWkQjutrLPtm8khghwFcoz1cVqbfQc7pexoBPBte5BU2Bf",
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmazSC9fSVuSG3B9dmbu5VHfEMXNW6FfVroNpRZXwwQRL3/20180803_221348.jpg\",\"name\":\"HandryMixInfo\",\"about\":\"Vlog about general tips and information\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmazSC9fSVuSG3B9dmbu5VHfEMXNW6FfVroNpRZXwwQRL3/20180803_221348.jpg\",\"name\":\"HandryMixInfo\",\"about\":\"Vlog about general tips and information\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-08-07T13:39:21",
  "created": "2018-07-27T15:54:30",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 6,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779062376
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779062376
  },
  "voting_power": 0,
  "balance": "0.501 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "202.720281 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.939525 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-08-08T16:26:06",
  "last_root_post": "2018-08-08T16:26:06",
  "last_vote_time": "2018-08-02T07:33:09",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 87530752,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 279513
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.886 SP to @endik1984
2026/05/17 23:59:36
delegateeendik1984
delegatorsteem
vesting shares7940.939525 VESTS
Transaction InfoBlock #106143138/Trx 7cd7bb9ed975923c21aa6e94152ec90e5d9d82d1
View Raw JSON Data
{
  "block": 106143138,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "7940.939525 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T23:59:36",
  "trx_id": "7cd7bb9ed975923c21aa6e94152ec90e5d9d82d1",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 3.217 SP to @endik1984
2026/05/12 02:46:36
delegateeendik1984
delegatorsteem
vesting shares5228.729120 VESTS
Transaction InfoBlock #105974435/Trx f438f6b8e6722cfba2633411929c9df1c975f90a
View Raw JSON Data
{
  "block": 105974435,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "5228.729120 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T02:46:36",
  "trx_id": "f438f6b8e6722cfba2633411929c9df1c975f90a",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.894 SP to @endik1984
2026/04/25 23:20:57
delegateeendik1984
delegatorsteem
vesting shares7953.455281 VESTS
Transaction InfoBlock #105510797/Trx 70991be30d8d7f3c819d215829e375e300fd1b10
View Raw JSON Data
{
  "block": 105510797,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "7953.455281 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:20:57",
  "trx_id": "70991be30d8d7f3c819d215829e375e300fd1b10",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 3.243 SP to @endik1984
2026/01/23 07:05:48
delegateeendik1984
delegatorsteem
vesting shares5270.275939 VESTS
Transaction InfoBlock #102850964/Trx 58884cd1ccf688e8371b87618eaa44a6b85a1ee0
View Raw JSON Data
{
  "block": 102850964,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "5270.275939 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T07:05:48",
  "trx_id": "58884cd1ccf688e8371b87618eaa44a6b85a1ee0",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.344 SP to @endik1984
2024/12/17 02:25:24
delegateeendik1984
delegatorsteem
vesting shares5434.495136 VESTS
Transaction InfoBlock #91297384/Trx 74b6a88440dc6bfea710fd9c7002e5e0da8ac7d3
View Raw JSON Data
{
  "block": 91297384,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "5434.495136 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T02:25:24",
  "trx_id": "74b6a88440dc6bfea710fd9c7002e5e0da8ac7d3",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 3.448 SP to @endik1984
2023/11/13 18:07:57
delegateeendik1984
delegatorsteem
vesting shares5603.628668 VESTS
Transaction InfoBlock #79851582/Trx 8fcaa768bca123cee3088ddf503b6b85bd907776
View Raw JSON Data
{
  "block": 79851582,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "5603.628668 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T18:07:57",
  "trx_id": "8fcaa768bca123cee3088ddf503b6b85bd907776",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.255 SP to @endik1984
2023/09/21 21:31:09
delegateeendik1984
delegatorsteem
vesting shares8540.907454 VESTS
Transaction InfoBlock #78347455/Trx 6c00ddd6b3e6fb203a710f9eefb9984402dfa404
View Raw JSON Data
{
  "block": 78347455,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "8540.907454 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:31:09",
  "trx_id": "6c00ddd6b3e6fb203a710f9eefb9984402dfa404",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.392 SP to @endik1984
2022/11/03 11:21:39
delegateeendik1984
delegatorsteem
vesting shares8762.588892 VESTS
Transaction InfoBlock #69112852/Trx 23ee4504e1de1b3c6f01e2c65a17393351a31ead
View Raw JSON Data
{
  "block": 69112852,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "8762.588892 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T11:21:39",
  "trx_id": "23ee4504e1de1b3c6f01e2c65a17393351a31ead",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.527 SP to @endik1984
2022/01/17 10:39:06
delegateeendik1984
delegatorsteem
vesting shares8983.122123 VESTS
Transaction InfoBlock #60809048/Trx bf8fb30f6fcf4500013194de99b0530f36ab79ab
View Raw JSON Data
{
  "block": 60809048,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "8983.122123 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:39:06",
  "trx_id": "bf8fb30f6fcf4500013194de99b0530f36ab79ab",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.640 SP to @endik1984
2021/06/14 00:35:06
delegateeendik1984
delegatorsteem
vesting shares9166.890781 VESTS
Transaction InfoBlock #54607451/Trx 927d0dc43a9b23664778891a763e9fe204a143b3
View Raw JSON Data
{
  "block": 54607451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "9166.890781 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:35:06",
  "trx_id": "927d0dc43a9b23664778891a763e9fe204a143b3",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.756 SP to @endik1984
2020/12/11 10:54:21
delegateeendik1984
delegatorsteem
vesting shares9354.312755 VESTS
Transaction InfoBlock #49354920/Trx d75393858517ae49615b3994f471808bf1f13bc4
View Raw JSON Data
{
  "block": 49354920,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "9354.312755 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T10:54:21",
  "trx_id": "d75393858517ae49615b3994f471808bf1f13bc4",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.177 SP to @endik1984
2020/12/06 04:31:39
delegateeendik1984
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49206487/Trx 09482131090c62097352460ac041405fd80d314c
View Raw JSON Data
{
  "block": 49206487,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:31:39",
  "trx_id": "09482131090c62097352460ac041405fd80d314c",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.759 SP to @endik1984
2020/12/05 14:32:36
delegateeendik1984
delegatorsteem
vesting shares9360.520609 VESTS
Transaction InfoBlock #49190022/Trx 69f385a16803f97ceaa426720cf0f2611dba8662
View Raw JSON Data
{
  "block": 49190022,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "9360.520609 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T14:32:36",
  "trx_id": "69f385a16803f97ceaa426720cf0f2611dba8662",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @endik1984
2020/11/02 15:06:45
delegateeendik1984
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48257178/Trx 681afabab90f104cb1094944826cf0e03e0d5f27
View Raw JSON Data
{
  "block": 48257178,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T15:06:45",
  "trx_id": "681afabab90f104cb1094944826cf0e03e0d5f27",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.884 SP to @endik1984
2020/05/09 05:28:42
delegateeendik1984
delegatorsteem
vesting shares9563.325968 VESTS
Transaction InfoBlock #43216729/Trx 6e16d79c2b239c3acb1c5d15656a034f52e4ca90
View Raw JSON Data
{
  "block": 43216729,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "9563.325968 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T05:28:42",
  "trx_id": "6e16d79c2b239c3acb1c5d15656a034f52e4ca90",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.202 SP to @endik1984
2020/05/08 09:02:24
delegateeendik1984
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43192781/Trx 68fca6d81788c9a530e28d64dfce4d53994cf9d1
View Raw JSON Data
{
  "block": 43192781,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:02:24",
  "trx_id": "68fca6d81788c9a530e28d64dfce4d53994cf9d1",
  "trx_in_block": 30,
  "virtual_op": 0
}
steemdelegated 5.950 SP to @endik1984
2019/11/01 07:33:18
delegateeendik1984
delegatorsteem
vesting shares9669.725051 VESTS
Transaction InfoBlock #37787848/Trx a65234e553d228ff0cc203b7c5dd7ff5b87f163b
View Raw JSON Data
{
  "block": 37787848,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "endik1984",
      "delegator": "steem",
      "vesting_shares": "9669.725051 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-01T07:33:18",
  "trx_id": "a65234e553d228ff0cc203b7c5dd7ff5b87f163b",
  "trx_in_block": 12,
  "virtual_op": 0
}
dtubesent 0.001 STEEM to @endik1984- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 16:31:24
amount0.001 STEEM
fromdtube
memoTime is running out, claim your DTube account now before anyone else can! Login at https://d.tube
toendik1984
Transaction InfoBlock #35779837/Trx a76daa77d75b2de2e86f6a4bfe8645af425ddabc
View Raw JSON Data
{
  "block": 35779837,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
      "to": "endik1984"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-22T16:31:24",
  "trx_id": "a76daa77d75b2de2e86f6a4bfe8645af425ddabc",
  "trx_in_block": 41,
  "virtual_op": 0
}
2019/07/27 18:08:27
authorsteemitboard
bodyCongratulations @endik1984! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@endik1984/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@endik1984) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=endik1984)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorendik1984
parent permlinkpay-attention-to-these-5-things-before-making-a-buying-and-selling-cryptocurrency-transaction-2750b56ffc29c
permlinksteemitboard-notify-endik1984-20190727t180826000z
title
Transaction InfoBlock #35035187/Trx d7cab0956b9d8adc12ca94314b135c3fff917012
View Raw JSON Data
{
  "block": 35035187,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @endik1984! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@endik1984/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@endik1984) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=endik1984)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/11/26 17:24:45
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2018/10/27 05:02:00
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2018/10/27 05:01:18
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2018/09/30 12:35:03
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2018/09/30 12:32:48
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2018/09/30 12:32:00
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2018/09/22 05:05:03
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2018/09/22 05:04:27
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2018/09/22 05:04:18
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contestbotsent 0.500 STEEM to @endik1984- "You are receiving this because you signed up for the Caspian Challenge bonus (https://challenge.caspian.tech/)! Come say "hi" on Telegram (https://t.me/Caspian_Tech). Remember, there are more bonuses ..."
2018/08/18 06:39:00
amount0.500 STEEM
fromcontestbot
memoYou are receiving this because you signed up for the Caspian Challenge bonus (https://challenge.caspian.tech/)! Come say "hi" on Telegram (https://t.me/Caspian_Tech). Remember, there are more bonuses to earn on Telegram through the challenge! (https://challenge.caspian.tech/)
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2018/08/08 16:48:57
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2018/08/08 16:26:06
authorendik1984
body![image](https://img.esteem.ws/vhacetrkqe.jpg) Exchange has an important role in buying and selling crypto-asset or cryptocurrency transactions. Exchange is an intermediary that connects buyers and sellers. Analogues such as brokerage firms and securities in stock trading. Like the five biggest exchanges that have trading volume Binance, OKEx, Huobi, Upbit, and Bitfinex. Of the many exchanges, as an investor you can choose one or more. So you can buy and sell crypto. Crypto Observer shares some tips to investors, in choosing a good exchange so as not to lose in the transaction. 1. The number of assets or crypto Not much exchange offers various crypto in the system. Exchange that provides many crypto, is certainly the best choice. This means that the exchange concerned has experience and human resources as well as capable technology to handle many crypto. 2. Liquidity Liquidity in this case is the ease of buying crypto or assets. A high level of liquidity means many buyers and sellers in it. That also means you have the opportunity to get a good sale and purchase price and ensure transactions are faster. 3. Security make sure the exchange you use is a cold storage wallet. This type of wallet, is technically offline because it is not connected to the internet. This means that hacking is very difficult. There are two types of wallets used to store crypto namely hot wallet and cold wallet. Hot wallet is a storage place for assets or crypto connected to the internet (online). And the cold wallet is a storage place that is not connected at all with the internet (offline). And a good exchange must have a 2-factor authentication feature, as a second layer of security after the password when entering the account and making withdrawal transactions and deposit transactions. It also has an encryption and verification e-mail feature, which requires you to confirm each transaction. 4. Customer Service Fast interaction from the exchange manager is also important. They must ensure that all problems faced by customers are completed quickly and accurately. 5. Transaction costs The transaction fee must also be reasonable. The range of 0.3% - 1% is understandable and not too large in asset or crypto transactions.
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      "body": "![image](https://img.esteem.ws/vhacetrkqe.jpg)\nExchange has an important role in buying and selling crypto-asset or cryptocurrency transactions. Exchange is an intermediary that connects buyers and sellers.\nAnalogues such as brokerage firms and securities in stock trading. Like the five biggest exchanges that have trading volume Binance, OKEx, Huobi, Upbit, and Bitfinex.\nOf the many exchanges, as an investor you can choose one or more. So you can buy and sell crypto. Crypto Observer shares some tips to investors, in choosing a good exchange so as not to lose in the transaction.\n\n1. The number of assets or crypto\nNot much exchange offers various crypto in the system. Exchange that provides many crypto, is certainly the best choice.\nThis means that the exchange concerned has experience and human resources as well as capable technology to handle many crypto.\n\n2. Liquidity\nLiquidity in this case is the ease of buying crypto or assets. A high level of liquidity means many buyers and sellers in it.\nThat also means you have the opportunity to get a good sale and purchase price and ensure transactions are faster.\n\n3. Security make sure the exchange you use is a cold storage wallet.\nThis type of wallet, is technically offline because it is not connected to the internet. This means that hacking is very difficult.\nThere are two types of wallets used to store crypto namely hot wallet and cold wallet.\nHot wallet is a storage place for assets or crypto connected to the internet (online).\nAnd the cold wallet is a storage place that is not connected at all with the internet (offline).\nAnd a good exchange must have a 2-factor authentication feature, as a second layer of security after the password when entering the account and making withdrawal transactions and deposit transactions.\nIt also has an encryption and verification e-mail feature, which requires you to confirm each transaction.\n\n4. Customer Service\nFast interaction from the exchange manager is also important. They must ensure that all problems faced by customers are completed quickly and accurately.\n\n5. Transaction costs\nThe transaction fee must also be reasonable. The range of 0.3% - 1% is understandable and not too large in asset or crypto transactions.",
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2018/08/07 15:10:57
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2018/08/07 15:10:57
authorendik1984
body![image](https://img.esteem.ws/4kw6f71kg9.jpg)Peoples Bank Of China (PBOC) has developed a blockchain system to digitize paper checks. This system aims to avoid financial fraud and reduce costs for printing checks. As a central bank, POBC has one sole purpose, namely to achieve and maintain the stability of the Yuan value. POBC has had many financial assets from every public financial institution. The role of POC itself will generally make policies on the macro side. While the bank regulator and insurance will execute the policy. According to digital currency research department bank officials, this platform emerged after one year of development. He said that the check would be approved and all operations would be carried out by a smart contract. Chinese officials hope that examination of digitization will make the examination more transparent and less vulnerable to fraud. System developers emphasize that technology consensus algorithms meet the timeliness requirements of financial services. The digital billing system allows a short transaction time of around 3 seconds and ensures that the transaction has been completed and cannot be damaged. The Chinese government is known for its skepticism about the krypto currency, after banning currency trading and ICOs. But the Chinese authorities have enthusiastically adopted blockchain technology, and last year China filed more patent blockchain technology with WIPO. In May the President of China Xi Jinping, spoke to support blockchain technology at the 19th annual conference of China University in Beijing. Xi claims that blockchain is one of several innovative developments in new generation technology.
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endik1984updated their account properties
2018/08/07 13:39:21
accountendik1984
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View Raw JSON Data
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endik1984published a new post: gjsi2g7d
2018/08/03 15:55:21
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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parent author
parent permlinkcryptocurrencies
permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747740/Trx 050527d686755e60bb56c1a773ced2301aec88ee
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endik1984published a new post: gjsi2g7d
2018/08/03 15:55:18
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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parent author
parent permlinkcryptocurrencies
permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747739/Trx b1fec144509d66c96f14ab5d4d457bb381e28176
View Raw JSON Data
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endik1984published a new post: gjsi2g7d
2018/08/03 15:55:15
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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parent author
parent permlinkcryptocurrencies
permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747738/Trx cb84d30f2e12ff42d464190e0a3f300ed48d641e
View Raw JSON Data
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endik1984published a new post: gjsi2g7d
2018/08/03 15:53:48
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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parent author
parent permlinkcryptocurrencies
permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747709/Trx cc6fdf13597229fdfe7719dd1099cab6ad297ed1
View Raw JSON Data
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endik1984published a new post: gjsi2g7d
2018/08/03 15:53:45
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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parent permlinkcryptocurrencies
permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747708/Trx a91c36aa4562360f390815ad7ae57c2705aeb729
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endik1984published a new post: gjsi2g7d
2018/08/03 15:34:57
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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permlinkgjsi2g7d
titleGet 10 Free Bancryp Airdrop Token
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endik1984updated options for gjsi2g7d
2018/08/03 15:33:03
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endik1984published a new post: gjsi2g7d
2018/08/03 15:33:03
authorendik1984
body<center><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'><img src='https://ipfs.io/ipfs/QmNjbpRTJMUBpoUSQVpRDGQ5sBmohwtvV2sPrunjfJNfAn'></a></center><hr> Bancryp is a cryptobank with exponential growth in Brazil and Latin America and consequently in other countries. It will offer the banking environment to which people and businesses are used to, but using Cryptocurrency instead of Fiat money. Estimated value 10 Token is $14! Sign up: http://bit.ly/2MiXEcn <hr><a href='https://d.tube/#!/v/endik1984/gjsi2g7d'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYd7UcRi413VCXBofp71BvdYyQRSMFQsJwEGmQsjYCxg8'> ▶️ IPFS</a>
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titleGet 10 Free Bancryp Airdrop Token
Transaction InfoBlock #24747294/Trx fc7e803640f45cba6f2275b8fd9c7f76086926c3
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endik1984updated their account properties
2018/08/03 15:16:33
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2018/08/02 08:32:21
authorendik1984
permlink5-benefits-of-red-tea-for-health
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2018/08/02 08:32:12
authorendik1984
bodyhttps://cdn2.stylecraze.com/wp-content/uploads/2017/11/2.-Rooibos-Tea-And-Mint.jpg The red tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this red tea has a unique taste and many [health benefits](http://bit.ly/2mSohK8). Red tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) are very powerful and versatile. Red tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones. By consuming red tea regularly, you will get various health benefits from the tea. And here are 5 benefits of red tea 1. Prevent Hypertension and Blood Circulation Red tea is a natural herbal tea that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease. 2. Bone Health Red tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining bone structure to stay strong. This means red tea can help prevent osteoporosis, joint pain and arthritis. 3. Preventing Diabetes Aspalathin is one of the rare types of antioxidants, but can be found in red tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II. 4. Good For Skin Health The alpha hydroxy acid and Zinc contained in red tea have [excellent benefits for the skin](http://bit.ly/2mSohK8). Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun. In addition, alpha hydroxy acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging. 5. Healthy Hair Red tea has some important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine consume red tea can strengthen hair fiber so that hair will become stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.
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parent author
parent permlinkredtea
permlink5-benefits-of-red-tea-for-health
title5 Benefits of Red Tea For Health
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      "body": "https://cdn2.stylecraze.com/wp-content/uploads/2017/11/2.-Rooibos-Tea-And-Mint.jpg\n\nThe red tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this red tea has a unique taste and many [health benefits](http://bit.ly/2mSohK8).\nRed tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) are very powerful and versatile. Red tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones.\nBy consuming red tea regularly, you will get various health benefits from the tea. And  here are 5 benefits of red tea\n1. Prevent Hypertension and Blood Circulation\nRed tea is a natural herbal tea that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease.\n2. Bone Health\nRed tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining bone structure to stay strong. This means red tea can help prevent osteoporosis, joint pain and arthritis.\n3. Preventing Diabetes\nAspalathin is one of the rare types of antioxidants, but can be found in red tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II.\n4. Good For Skin Health\nThe alpha hydroxy acid and Zinc contained in red tea have [excellent benefits for the skin](http://bit.ly/2mSohK8). Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun.\nIn addition, alpha hydroxy acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging.\n5. Healthy Hair\nRed tea has some important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine consume red tea can strengthen hair fiber so that hair will become stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.",
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2018/08/02 08:25:51
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endik1984updated their account properties
2018/08/02 08:25:15
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2018/08/02 08:15:03
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2018/08/02 08:14:51
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2018/08/02 07:33:09
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2018/08/02 07:32:45
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2018/08/02 07:32:39
authorendik1984
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2018/08/02 07:30:18
authorendik1984
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2018/08/02 07:06:03
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2018/07/31 15:33:15
authorendik1984
bodyhttps://d14rmgtrwzf5a.cloudfront.net/sites/default/files/marijuana-from-marijuana-farm.jpg Marijuana belongs to narcotics and illegal drugs (drugs); and drugs can cause dependence. A person can be said to be addicted if there are signs of discomfort (withdrawal effect) when he does not use the drug, such as headaches, difficulty sleeping, anxiety, shaking, and so forth. Depending on the type of drug used, the effect of withdrawal will vary but in general will contradict the effects of drugs, such as a group of drugs that increase / spur activity will produce withdrawal effects of lethargy, drowsiness and laziness to move. While the withdrawal effects of sedatives will cause the person to become anxious, difficulty sleeping and the like. A drug addict can recover from his dependence provided that he has a strong desire and intention to change. Sometimes, the arrangement of neurotransmitters (the chemicals responsible for the brain's messaging process) in the addict's brain has changed so much that it is difficult to stop. In this case, special treatment is required from the Doctor, especially those who work in hospital drug dependency or equivalent health facilities. This process is called [drug rehabilitation and addicts](http://bit.ly/2LR1g8v) should be supported also by the family and close people so that the rehabilitation process can take place optimally and sustainably. In the meantime, the following tips may help: 1. Encourage positive activities, such as sports, hobbies, or social activities. 2. Eat lots of fruits and vegetables. 3. Encourage to fill the time with work; excessive spare time can make it difficult for [someone to quit the addiction.](http://bit.ly/2LR1g8v)
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2018/07/30 14:38:00
authorendik1984
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2018/07/30 14:37:39
authorendik1984
bodyhttps://cdn2.stylecraze.com/wp-content/uploads/2017/11/2.-Rooibos-Tea-And-Mint.jpg The red tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this red tea has a unique taste and many [health benefits](http://bit.ly/2mSohK8). Red tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) are very powerful and versatile. Red tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones. By consuming red tea regularly, you will get various health benefits from the tea. And here are 5 benefits of red tea 1. Prevent Hypertension and Blood Circulation Red tea is a natural herbal tea that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease. 2. Bone Health Red tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining bone structure to stay strong. This means red tea can help prevent osteoporosis, joint pain and arthritis. 3. Preventing Diabetes Aspalathin is one of the rare types of antioxidants, but can be found in red tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II. 4. Good For Skin Health The alpha hydroxy acid and Zinc contained in red tea have [excellent benefits for the skin](http://bit.ly/2mSohK8). Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun. In addition, alpha hydroxy acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging. 5. Healthy Hair Red tea has some important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine consume red tea can strengthen hair fiber so that hair will become stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.
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      "body": "https://cdn2.stylecraze.com/wp-content/uploads/2017/11/2.-Rooibos-Tea-And-Mint.jpg\n\nThe red tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this red tea has a unique taste and many [health benefits](http://bit.ly/2mSohK8).\nRed tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) are very powerful and versatile. Red tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones.\nBy consuming red tea regularly, you will get various health benefits from the tea. And  here are 5 benefits of red tea\n1. Prevent Hypertension and Blood Circulation\nRed tea is a natural herbal tea that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease.\n2. Bone Health\nRed tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining bone structure to stay strong. This means red tea can help prevent osteoporosis, joint pain and arthritis.\n3. Preventing Diabetes\nAspalathin is one of the rare types of antioxidants, but can be found in red tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II.\n4. Good For Skin Health\nThe alpha hydroxy acid and Zinc contained in red tea have [excellent benefits for the skin](http://bit.ly/2mSohK8). Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun.\nIn addition, alpha hydroxy acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging.\n5. Healthy Hair\nRed tea has some important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine consume red tea can strengthen hair fiber so that hair will become stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.",
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2018/07/30 13:42:06
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2018/07/29 14:42:39
authorendik1984
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2018/07/29 14:35:09
authorintroduce.bot
body✅ @endik1984, I gave you an upvote on your post! **Please give me a follow** and I will give you a follow in return and possible future votes!<br><br>Thank you in advance!
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2018/07/29 14:35:09
authorendik1984
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2018/07/29 14:08:42
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2018/07/29 14:04:00
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2018/07/29 14:03:51
authorendik1984
body![Lean-Belly-Breakthrough.jpg](https://cdn.steemitimages.com/DQmbSeNXvys8QePH7yAguFN3joMaaxXkJnt87SszYwXjmy6/Lean-Belly-Breakthrough.jpg) Abdominal fat is something that always disturbs the minds of women because it disrupts the appearance. many ways to remove belly fat include liposuction, diet, yoga, fitness, and organic food. Removing belly fat is not only able to improve appearance and cause feelings of pleasure, but also can help improve health and help extend life. Recent research indicates a fat middle body or waist circumference of more than 32 inches makes the risk of heart attack increased 2-fold, that's why experts try to find a strategy that allows us to eliminate belly fat, the most dangerous fat is the pioneering of the emergence of dangerous diseases such as diabetes, certain cancers, and heart disease. The good news is that researchers find, we do not need to do sit-up 10,000 times a day to remove belly fat. The most effective solution is simple walking 30 minutes a day, 5 days a week while running a diet rich in fruits and vegetables. his belly fat fell 2 times more in 12 weeks than women who did the same diet but without walking. Other studies found, even by walking only every week for 12 days, without dieting enough to burn 16.5 pounds and make the waist circumference smaller 2.5 inches. Research also shows, women who walk 30 minutes, 5 days a week lose weight and abdominal fat as much as those who walk 1 hour. 1. AVOID SOLE OIL A diet high in saturated fats causes a lot of fat deposits around the waist and abdomen. experts have now discovered that a diet rich in polyunsaturated fats produces a slimmer waist and stomach. The most nutritious form of fat is omega-3 fats, including in fish, flaxseed and walnut. In a 16-week study of people who underwent a high-fish diet decreased the waistline size from 4 to 5 inches. Researchers have recently found that women who eat meat more than once a day are 150% more likely to develop excess abdominal fat than women who eat meat only 2 or less times a week. Better choose polyunsaturated fats like olive oil and vegetable oils instead of hard butter. Reduce steaks and ground beef. 2. AVOID ALCOHOL DRINKS Previous research has shown, alcohol drinkers tend to have abdominal fat that is 2 times more than the drinkers do not. Now, a new study says, drinkers cocktail (liquor made from various alcohol drinks) is likely to have more abdominal fat than wine drinkers. this is due to liquor makes the body release more cortisol stomach fat trigger than wine or beer. 3. EAT YOGURT Studies show that a high calcium diet encourages the body to burn more fat than to store it. Calcium in low fat low fat dairy products not only causes fat cells to make less fat, but also turns on fat-chewing machines. It seems that the body stores calcium reserves along with the fat inside the belly fat cells. Many consume dietary calcium and in the process are also released fat. Yogurt also contains micronutrients that increase this property. 4. EXERCISE LOADS Subjects tested at the University of Alabama in Birmingham were told to undergo weight training from head to toe 3 times a week for 8 weeks. As a result, women burn significant belly fat. To get these benefits, you can exercise simple walking with a load. For example the road with a bottle of mineral water. 5. PROTEIN AID Most of us get about 12% of daily calories from protein. But the findings in Denmark say, this possibility is only half of what we need to achieve the ideal weight. In a study of the diets who get 25% of daily calories from foods such as poultry and lean meat lowered belly fat 2 times more than those who get 12%. And this 2 minute ritual to lose belly fat http://bit.ly/2Oogdxu
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parent author
parent permlinklean
permlinknew-breakthroughs-eliminate-stomach-fat
titleNew Breakthroughs Eliminate Stomach Fat
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      "body": "![Lean-Belly-Breakthrough.jpg](https://cdn.steemitimages.com/DQmbSeNXvys8QePH7yAguFN3joMaaxXkJnt87SszYwXjmy6/Lean-Belly-Breakthrough.jpg)\nAbdominal fat is something that always disturbs the minds of women because it disrupts the appearance. many ways to remove belly fat include liposuction, diet, yoga, fitness, and organic food.\nRemoving belly fat is not only able to improve appearance and cause feelings of pleasure, but also can help improve health and help extend life. Recent research indicates a fat middle body or waist circumference of more than 32 inches makes the risk of heart attack increased 2-fold, that's why experts try to find a strategy that allows us to eliminate belly fat, the most dangerous fat is the pioneering of the emergence of dangerous diseases such as diabetes, certain cancers, and heart disease.\nThe good news is that researchers find, we do not need to do sit-up 10,000 times a day to remove belly fat. The most effective solution is simple walking 30 minutes a day, 5 days a week while running a diet rich in fruits and vegetables. his belly fat fell 2 times more in 12 weeks than women who did the same diet but without walking. Other studies found, even by walking only every week for 12 days, without dieting enough to burn 16.5 pounds and make the waist circumference smaller 2.5 inches.\nResearch also shows, women who walk 30 minutes, 5 days a week lose weight and abdominal fat as much as those who walk 1 hour.\n1. AVOID SOLE OIL\nA diet high in saturated fats causes a lot of fat deposits around the waist and abdomen. experts have now discovered that a diet rich in polyunsaturated fats produces a slimmer waist and stomach. The most nutritious form of fat is omega-3 fats, including in fish, flaxseed and walnut. In a 16-week study of people who underwent a high-fish diet decreased the waistline size from 4 to 5 inches. Researchers have recently found that women who eat meat more than once a day are 150% more likely to develop excess abdominal fat than women who eat meat only 2 or less times a week. Better choose polyunsaturated fats like olive oil and vegetable oils instead of hard butter. Reduce steaks and ground beef.\n2. AVOID ALCOHOL DRINKS\nPrevious research has shown, alcohol drinkers tend to have abdominal fat that is 2 times more than the drinkers do not. Now, a new study says, drinkers cocktail (liquor made from various alcohol drinks) is likely to have more abdominal fat than wine drinkers. this is due to liquor makes the body release more cortisol stomach fat trigger than wine or beer.\n3. EAT YOGURT\nStudies show that a high calcium diet encourages the body to burn more fat than to store it. Calcium in low fat low fat dairy products not only causes fat cells to make less fat, but also turns on fat-chewing machines. It seems that the body stores calcium reserves along with the fat inside the belly fat cells. Many consume dietary calcium and in the process are also released fat. Yogurt also contains micronutrients that increase this property.\n4. EXERCISE LOADS\nSubjects tested at the University of Alabama in Birmingham were told to undergo weight training from head to toe 3 times a week for 8 weeks. As a result, women burn significant belly fat. To get these benefits, you can exercise simple walking with a load. For example the road with a bottle of mineral water.\n5. PROTEIN AID\nMost of us get about 12% of daily calories from protein. But the findings in Denmark say, this possibility is only half of what we need to achieve the ideal weight. In a study of the diets who get 25% of daily calories from foods such as poultry and lean meat lowered belly fat 2 times more than those who get 12%.\nAnd this 2 minute ritual to lose belly fat http://bit.ly/2Oogdxu",
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endik1984updated their account properties
2018/07/29 13:19:12
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steemdelegated 18.585 SP to @endik1984
2018/07/27 16:52:42
delegateeendik1984
delegatorsteem
vesting shares30205.277172 VESTS
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endik1984updated their account properties
2018/07/27 16:09:51
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endik1984updated their account properties
2018/07/27 15:57:48
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endik1984updated their account properties
2018/07/27 15:57:45
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steemcreated a new account: @endik1984
2018/07/27 15:54:30
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Account Metadata

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Witness Votes

0 / 30
No active witness votes.
[]