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      "permlink": "steemitboard-notify-emptyman-20190620t163350000z",
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      "body": "Congratulations @emptyman! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@emptyman/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@emptyman) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=emptyman)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Health Knowledge",
      "body": "##health kno![FB_IMG_1496078368492.jpg](https://steemitimages.com/DQmU9d5riRVzV5y8TN2G3uaau2hYFNXxFzhJ6Gf6eCxW7de/FB_IMG_1496078368492.jpg)wledeg\n\nလြန္​ခဲ့​ေသာႏွစ္​က အ​ေမရိကန္​ႏိုင္​ငံတြင္​ က်င္​းပခဲ့​ေသာ \"Great Place to Work Conference \" တြင္​ စတန္​႔ဖို႔ဒ္တကၠသိုလ္​မွ ​ေဒါက္​တာဂ်က္​ဖ္​ဖရီဖက္ဖ္ဖာက​​​ အခမ္းအနား၏ အဓိက​မိန္​႔ခြန္​းကို​ ေျပာၾကားရာတြင္ ​\"အလုပ္​လုပ္​ကိုင္​ရာတြင္​ သက္​​ေသာင္​့သက္​သာ အဆင္​​ေျပ​ေျပ႐ွိ​ေစ​ေသာလုပ္​ငန္​းခြင္ကို တည္​​ေဆာင္​​ေပး​ေသာကုမၸဏီမ်ားသည္​ အလုပ္​သမား၏ ကာယ၊ ဥာဏက်န္​းမာ​ေရးကို ျမႇင္​့တင္​​ေပး​ေနသည္​သာမက​ေသး ထိုသူ သက္​တမ္​း႐ွည္​စြာ​ေနထိုင္​ႏိုင္​​ေရးကိုပါ ပံ့ပိုး​မတည္​​ေပး​ေန ျခင္​းျဖစ္​သည္​\"ဟု ထည့္သြင္​း​ေျပာၾကားခဲ့သည္​။ \n\nက်န္​းမာ​ေရးႏွင္​့မညီၫြတ္​​ေသာလုပ္​ငန္​းခြင္​တြင္ ​အလုပ္​လုပ္​ကိုင္​ရမႈ​ေၾကာင္​့ အလုပ္​သမားမ်ား သင္​့ ရေသာ​ ေဘးဘယာ​ေရာဂါမ်ား​ ကုသရျခင္း​ေၾကာင္​့ ႏွစ္​စဥ္​က်န္​းမာ​ေရးစရိတ္​​ ေဒၚလာဘီလီယံ ၁၃၀ မွ် ကုန္​က်ရၿပီး လူ ၁၂၅,၀၀၀ ​ေက်ာ္ ​​ေသဆံုးရ​ေလ့႐ွိသည္​ဟု သု​ေသသီမ်ားက ဆိုသည္​။ လုပ္​ငန္​းခြင္​က်န္​းမာ​ေရးအ​ေၾကာင္​း ​ေျပာဆိုလွ်င္​ အလုပ္​သမားမ်ား ကာယ​ေလ့က်င္​့ခန္​းမ်ား လုပ္​ႏိုင္​​ေရး၊ အဟာရ ျပည္​့ဝ​ေသာ​ေန႔လယ္​စာမ်ား ​ေကၽြး​ေမြး​ေရး၊ ဖ်ားနာလွ်င္​ကုသႏိုင္​​ေရးတို႔ကိုသာ ပဓာနထား​ေလ့ရွိၾကသည္​။ သို႔​ေသာ္​ထ ိုသည္​တို႔ထက္​​ အ​ေလးထားသင္​့​ေသာအခ်က္​မွာ လုပ္​ငန္​းလုပ္​ကိုင္​ရာ တြင္​ သက္​​ေသာင္​့သက္​သာ႐ွိ​ေစမည္​့ လုပ္​ငန္​းအဆင္​အျပင္​ ျဖစ္​ထြန္​း​ေရးပင္​ျဖစ္​သည္​။ \n\nတစ္ခါက နာမည္​ႀကီးလက္​ဘက္​ရည္​ဆိုင္​တစ္ဆိုင္​၏ပိုင္​႐ွင္​သည္​ သူ၏လက္​ဘက္​ရည္​ဆိုင္​တြင္​ ခင္​းက်င္းရန္​ စားပြဲကုလားထိုင္​မ်ားကို ပရိ​ေဘာဂဆိုင္​တြင္​ အထူးမွာၾကားခဲ့သည္​။ ထိုသို႔ အထူးမွာရသည္​့အ​ေၾကာင္​းမွာ သူ၏ဆိုင္​က ​ေနရာအကြက္​အကြင္​း ​ေကာင္​းသည္​၊ အခင္​းအက်င္​း ဆက္​ဆံ​ေရးကလည္​း​ ေကာင္​း​ေသာ​ေၾကာင္​့ စားသံုးသူတို႔ အႀကိဳက္​​ေတြ႔၊ ထိုင္​​ေပ်ာ္​၍ တ​ေမ့တ​ေမာထိုင္​​ေလ့ ႐ွိခဲ့ၾကသည္​။ အား​ေပးသူတို႔အား အထိုင္​ၾကာလြန္​းသည္​ဟုဆို၍​ ေမာင္​းမထုတ္​သာ​ေသာေၾကာင္​့ ပိုင္​႐ွင္​သည္​ ပရိ​ေဘာဂသမားထံ အထူးကုလားထိုင္​မ်ား မွာခဲ့ရသည္​။ သူမွာခဲ့သည္​့ အထူးကုလား ထိုင္​မ်ားကား နာရီဝက္​ထက္​ပိုထိုင္​လွ်င္​ ဖင္​နာဖင္​က်ိန္​း မသက္​မသာျဖစ္​​ေစ​ေသာ ကုလားထိုင္​မ်ား ျဖစ္​ခဲ့သည္​။\n\nတကယ္​တမ္​း​ေျပာရလွ်င္​ထိုင္​​ေကာင္​းသည္​့ကုလားထိုင္​မ်ား ​ေရာထိုင္​၍ မ​ေကာင္​းသည္​့ကုလား ထိုင္​မ်ားေရာ ပရိ​ေဘာဂ​ေစ်းကြက္​တြင္​ လြယ္​လြယ္​ရသည္​။ သုိ႔​ေသာ္ ​လိုအပ္​သလို အနိမ္​့အျမင္​့ခ်ိန္​ႏိုင္​သလိုိ စိတ္​ႀကိဳက္​​ေ႐ွ႕​ေနာက္​လွန္ႏိုင္​​ေသာ ဆိုဖာဆံုလည္​ကုလားထိုင္​မ်ိဳးကို အခ်ဳိ႕ကုမၸဏီႀကီးမ်ား တြင္​ အႀကီးတန္​းအရာ႐ွိ၊ သို႔မဟုတ္ ​အမႈ​ေဆာင္​အရာ႐ွိသံုးမ်ားအျဖစ္​သာ ထားသည္​။ အမ်ားအရာထမ္​းဝန္​ထမ္​းမ်ားက လက္​သင္​့သလို ဝယ္​ယူထားသည့္​စားပြဲကုလားထိုင္​မ်ားႏွင္​့ စခန္​းသြားရသည္​\nထိုင္​၍မ​ေကာင္​း​ေသာ ကုလားထိုင္​တလံုးက​ ေရတိုတြင္​ လုပ္​ငန္​းထဲ စိတ္​ဝင္​စားမႈကို ထိပါးၿပီး​ ေရ ႐ွည္​တြင္​ က်န္​းမာ​ေရးကို ထိခိုက္​​ေစ​ေၾကာင္​း ​ေက်ာက္​ခဲလိုမာ​ေၾကာ၊ သို႔မဟုတ္​ အထြာ​ေသးေသာ ဖင္​ထိုင္​မ်ားႏွင္​့ကုလားထိုင္​​ေပၚ ထိုင္​ရ၍ အလုပ္​ကို အာရံုမစိုက္​ႏိုင္​​ေအာင္​ မ႐ိုးမရြျဖစ္​ရသူမ်ား၊ ​နိစၥဓူဝ ပံုစံမက်​ေသာကုလားထိုင္​တြင္​ ထိုင္​ရ၍ ခါးကိုက္​ခါးနာ၊​ ေက်ာနာျဖစ္​ရသည္​့သူမ်ား ​ေကာင္​း စြာ သိ​ေပမည္​။ ဤအပရိကာအ​ေသးမႊားဟု ထင္​စရာကိစၥသည္​လည္​း ဝန္​ထမ္​း၏လုပ္​အားကို ထိပါး​ေစႏိုင္​​ေသာ္​လည္​း ဤအ​ေျခခံအခ်က္​​ေလးကို သတိျပဳမိသူ၊ တနည္​းလုပ္​ငန္​း႐ွင္​မ်ား နည္​းပါးသည္​ကို​ ေတြ႔ရသည္​။ \n<><><><><><><><><><>>><><><>>><><><>>>>>\nအလုပ္​သမားမ်ားကို​ က်န္​းမာ​ေရးထိခိုက္​မႈကင္​း​ေသာလုပ္​ငန္​းခြင္​၊ သို႔မဟုတ္​​ ေဘးအနၱရာယ္​ကင္​း​ေသာလုပ္​ငန္​းခြင္ ​မတည္​​ေပးႏိုင္​လွ်င္​ ယင္​းတို႔၏လုပ္​အားထုတ္​လႈပ္​မႈ ၄၅ ရာခိုင္​ႏႈန္​းပင္​ ထိပါးႏိုင္​သည္​ဟု UAE ႏိုင္​ငံသို႔ ကြၽမ္​းက်င္​ဝန္​ထမ္​းမ်ား ထပ္​တိုးလာ​ေစရန္​အတြက္​ လုပ္​ငန္​းခြင္​က်န္​းမာ​ေရး ႏွင္​့​ေဘးကင္​း​ေရးစံႏႈန္​းအသစ္​မ်ား ျပဌာန္​းအ​ေကာင္​အထည္​​ေဖာ္​မည္​ဟု လြန္​ခဲ့​ေသာလက သတင္​း စာ႐ွင္​းလင္​းပြဲ ျပဳလုပ္​ခဲ့​ေသာ UAE ႏိုင္​ငံ၏ က်န္​းမာ​ေရးႏွင္​့​ ေရာဂါႀကိဳတင္​ကာကြယ္​​ေရးဝန္​ႀကီးဌာန ဒုဝန္​ႀကီး​ေဒါက္​တာအာမင္​ဟူစိန္​ အလ္​အီမီရီက​ ေျပာ ၾကားခဲ့သည္​<<<<<<<<<<<>><>>>>>>>>><><><>\nက်န္​းမာ​ေသာလုပ္​ငန္​းခြင္​တည္​​ေရးတြင္​ အမွတ္​တမဲ့ထား​ေနမိသည္​့အခ်က္​ကား အပူဒဏ္​ပင္​ျဖစ္​သည္​။ အပူဒဏ္​ကာကြယ္​ရန္​အတြက္​​ ေလ​ေအးစက္​တပ္​ဆင္​ျခင္​းသည္​ ျပႆနာတစ္စိတ္​တစ္ပိုင္​း ႐ွင္​းသြားသလို ျပႆနာတစ္စိတ္​တစ္ပိုင္​း ပိုတိုး​လာသည္​။​ ေလ​ေအးစက္​ေနရာတခုမွ​ ေလ​ေအး စက္​တခု​သို႔ ကူး​ေျပာင္​း၍ အလုပ္​လုပ္​ကိုင္​ရျခင္​းသည္​ အဆင္​​ေျပတတ္​​ေသာ္လည္​း ေနရာ​သဘာဝ အ​ေျပာင္​းအလဲ႐ွိ​ေသာအခါ က်န္​းမာ​ေရးထိခိုက္​သည္​ကို​ ေတြ႔ရသည္​။\nဥပမာ အပူျပင္​း​ေသာ ျမန္​မာႏိုင္​ငံတြင္​​ ေလ​ေအးစက္​တပ္​ဆင္​ထား​ေသာ အိမ္​မွ​ေန၍ ​ေလ​ေအးစက္​တပ္​ဆင္​ထား​ေသာ ​ေမာ္​​ေတာ္​ယာဥ္​ျဖင္​့ ​ေလ​ေအးစက္​တပ္​ဆင္​ထား​ေသာလုပ္​ငန္​းခြင္​သို႔​ သြား၊ ​ေလ​ေအးစက္​တပ္​ဆင္​ထား​ေသာ စား​ေသာက္​ဆိုင္​တြင္​​ ေန႔လည္​စာစား၊ ​ေလ​ေအးစက္​တပ္​ဆင္​ထား​ေသာဘီယာဆိုင္​တြင္​ အပန္​း​ေျပရသည့္​ဘဝ​ေအးခ်မ္​းမည္​မွာ အမွန္​ျဖစ္​​ေသာ္လည္​း လုပ္​ငန္​း ခြင္​ျပင္​ပသို႔​ေရာက္​သည္​ႏွင့္​့ အပူျပင္​းျပင္​းၾကံဳ လုပ္​ငန္​းခြင္​ထဲ​ေရာက္​သည္​ႏွင္​့အ​ေအးျမျမၾကံဳရသည္​့ အလုပ္​သမား၏ျဖစ္​စဥ္​သည္ ​႐ႈံခ်ည္ႏွပ္​ခ်ည္သဘာဝမ်ဳိးၾကံဳ​ေန​ေသာခနၶာကိုယ္​၏ တန္​ျပန္​မႈကို ခံရ ကိန္​း႐ွိသည္​မွာ အမွန္​ပင္​။ ​ေရတိုတြင္​ ႏွာစီး​ေခ်ာင္​းဆိုး​ေခါင္​းကိုက္​​ေရာဂါမ်ဳိး ႀကံဳႏိုင္​သည္​ဟု ဆိုသည္​။\n<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>\nဤအ​ေနအထားမ်ိဴးလုပ္​ငန္​းခြင္​ မျဖစ္​​မ​ေနၾကံဳ​ေနရ​ေသာ မ်က္​​ေမွာက္​​ေခတ္​တြင္ ​ဝန္​ထမ္​းမ်ားအ​ေန ျဖင္​့ အပူသက္​သာရန္​ အအုပ္​အ​ေဆာင္​းမ်ား မျပတ္​မလပ္​​ေဆာင္​ရန္ ​သတိခ်ပ္​ရ​ေပမည္​။ ဤ​ေနရာ တြင္ ​ညအ​ေအးကဲ​ ေန႔အပူသည္​း​ေသာ ကႏၱာရႏိုင္​ငံတို႔၏လံုျခံဳ​ေသာ အဖံုးအကာ​ေဆာင္​းသည္​့ ဓ​ေလ့ကို လုပ္​ငန္​းခြင္​က်င္​့ထံုးတစ္ရပ္​အျဖစ္ ​ျပဌာန္​းရန္​မွာ က်န္​းမာ​ေသာလုပ္​ငန္​းခြင္​ျဖစ္​ထြန္​း​ေရးကို လိုလား​ေသာလုပ္​ငန္​း႐ွင္​တိုင္​း၏ တာဝန္​ပင္​ျဖစ္​သည္​ဟု သု​ေသသီတို႔က ဆိုသည္​။\n\n#COPY##",
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