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{
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  "block": 69437613,
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      "parent_author": "",
      "parent_permlink": "hive-167622",
      "author": "empressjay",
      "permlink": "health-benefits-of-mushrooms",
      "title": "HEALTH BENEFITS OF MUSHROOMS",
      "body": "![Polish_20220321_182309830.jpg](https://cdn.steemitimages.com/DQmSSMf6XV8fTABoLS3RgVA6Fp34DLJNJ7NNMmumsuNw3mf/Polish_20220321_182309830.jpg)\n\n# <center>INTRODUCTION</center>\n<div class=\"text-justify\">\n\nWhat kind of room has no doors and windows?\nA Mushroom.\nPretty much everyone loves eating them because of the unique taste and the flavor it adds to our regular diet. But should you really fancy a fungus?\nOver the last few days,the market seemed to have an over load of mushrooms and I wonder,what do you really get from eating that umbrella-like stuff ?\nThis post is going to help us see some health benefits of eating mushroom. Read on\n\n# <center>WHAT THEY ARE</center>\n\nMushrooms are edible fungus which grows in moist areas above the ground level or on tree barks. They have been appreciated as food over thousand of years and also as medicine for traditional medicine practitioners due to its healing properties.\n\n# <center>WHY EAT MUSHROOMS?</center>\n\nMushrooms contain several important nutrients which are good for the human body. Some of them are;\n\n1.SOURCE OF VITAMIN D\nVitamin D is very essential to the body. If not for any other thing,vitamin D helps to protect the bones,teeth and muscles making them strong and healthy.\nMushroom contains a substance called ergosterol similar in structure to cholesterol in animals. Ergosterol can be transferred to vitamin D with the exposure to Ultra Violet light. So when next you're picking mushrooms from your garden or wherever,make sure there is enough sunlight where it grows because your Vitamin D is sure.\n\n2. SERVES AS ANTIOXIDANTS\nAntioxidants are chemicals that helps the body to eliminate toxic byproducts of metabolism.Mushrooms contain a soluble fibre called Beta-glucan which helps to activate your immune system thereby increasing your body's ability to fight infection and even stop the growth of cells causing tumors or cancer causing cells\nThey contain Vitamin B which aids in enzyme functionality of the body a and healthy cell metabolism and also a powerful antioxidant called Selenium which helps support the immune system and prevent damage to cells and tissues.\n\n3.SOURCE OF FIBRE\nFibres aid in digestion. They help in good bowel movement,prevent or relieve constipation,helps waste to move smoothly through the body and can also help in weight loss. White mushroom in is an ideal source of low calorie dietary fibre. Other health benefits of mushrooms are;\n*Helps lower cholesterol levels\n*Helps to lower blood pressure levels\n*Helps to prevent heat diseases etc.\n\n# <center>ARE ALL MUSHROOM EDIBLE?</center>\n\nNot all mushroom are edible. Certain mushrooms are actually dangerous for the health. Some are known to cause hallucinations,sound and sight disturbances,as well as muscle weakness,drowsiness and nausea. Example is the Death Cap👇\n\n![Polish_20220321_215525738.jpg](https://cdn.steemitimages.com/DQmZ42gU7B6pA6vf7DtVUdaW94CMvKVsZSsH3qF3Nd8BZxY/Polish_20220321_215525738.jpg)\n\nThis is the deadliest of all mushrooms,hence the name. It can cause death 6 to 12 hours of consumption following violent abdominal pain, vomiting,bloody diarrhea. Severe cases include lowering the blood sugar which can lead to coma and death.\nOther ones are found below\n\n\n![Polish_20220321_220549640.jpg](https://cdn.steemitimages.com/DQmWfsC8wp24Phg9CYWqvWPN4K2HLgCwX3gr39EEenmrAbF/Polish_20220321_220549640.jpg)\n<center><sub> Autumn Skullcap</sub></center>\n\n![Polish_20220321_220458996.jpg](https://cdn.steemitimages.com/DQmaJbfBACVPZAtHhawV7dW5x1SFmyJ9Z69qM9ZCaDNnCHE/Polish_20220321_220458996.jpg)\n<center><sub>Destroying Angels</sub></center>\n\n # <center>CONCLUSION</center>\n \nI hope you've learnt quite something about mushrooms through this post. Let's all stay healthy.\n\n</div>",
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  "timestamp": "2022-11-14T19:13:33",
  "op": [
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      "memo": "By casting your witness vote on @exnihilo.witness you will passively earn and be rewarded just for voting. More information : https://steemit.com/@exnihilo.witness"
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{
  "trx_id": "08cd157618b0c21a36693e0e7a7adc040c52371b",
  "block": 69437578,
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      "parent_author": "",
      "parent_permlink": "hive-167622",
      "author": "empressjay",
      "permlink": "health-benefits-of-mushrooms",
      "title": "HEALTH BENEFITS OF MUSHROOMS",
      "body": "![Polish_20220321_182309830.jpg](https://cdn.steemitimages.com/DQmSSMf6XV8fTABoLS3RgVA6Fp34DLJNJ7NNMmumsuNw3mf/Polish_20220321_182309830.jpg)\n\n# <center>INTRODUCTION</center>\n<div class=\"text-justify\">\n\nWhat kind of room has no doors and windows?\nA Mushroom.\nPretty much everyone loves eating them because of the unique taste and the flavor it adds to our regular diet. But should you really fancy a fungus?\nOver the last few days,the market seemed to have an over load of mushrooms and I wonder,what do you really get from eating that umbrella-like stuff ?\nThis post is going to help us see some health benefits of eating mushroom. Read on\n\n# <center>WHAT THEY ARE</center>\n\nMushrooms are edible fungus which grows in moist areas above the ground level or on tree barks. They have been appreciated as food over thousand of years and also as medicine for traditional medicine practitioners due to its healing properties.\n\n# <center>WHY EAT MUSHROOMS?</center>\n\nMushrooms contain several important nutrients which are good for the human body. Some of them are;\n\n1.SOURCE OF VITAMIN D\nVitamin D is very essential to the body. If not for any other thing,vitamin D helps to protect the bones,teeth and muscles making them strong and healthy.\nMushroom contains a substance called ergosterol similar in structure to cholesterol in animals. Ergosterol can be transferred to vitamin D with the exposure to Ultra Violet light. So when next you're picking mushrooms from your garden or wherever,make sure there is enough sunlight where it grows because your Vitamin D is sure.\n\n2. SERVES AS ANTIOXIDANTS\nAntioxidants are chemicals that helps the body to eliminate toxic byproducts of metabolism.Mushrooms contain a soluble fibre called Beta-glucan which helps to activate your immune system thereby increasing your body's ability to fight infection and even stop the growth of cells causing tumors or cancer causing cells\nThey contain Vitamin B which aids in enzyme functionality of the body a and healthy cell metabolism and also a powerful antioxidant called Selenium which helps support the immune system and prevent damage to cells and tissues.\n\n3.SOURCE OF FIBRE\nFibres aid in digestion. They help in good bowel movement,prevent or relieve constipation,helps waste to move smoothly through the body and can also help in weight loss. White mushroom in is an ideal source of low calorie dietary fibre. Other health benefits of mushrooms are;\n*Helps lower cholesterol levels\n*Helps to lower blood pressure levels\n*Helps to prevent heat diseases etc.\n\n# <center>ARE ALL MUSHROOM EDIBLE?</center>\n\nNot all mushroom are edible. Certain mushrooms are actually dangerous for the health. Some are known to cause hallucinations,sound and sight disturbances,as well as muscle weakness,drowsiness and nausea. Example is the Death Cap👇\n\n![Polish_20220321_215525738.jpg](https://cdn.steemitimages.com/DQmZ42gU7B6pA6vf7DtVUdaW94CMvKVsZSsH3qF3Nd8BZxY/Polish_20220321_215525738.jpg)\n\nThis is the deadliest of all mushrooms,hence the name. It can cause death 6 to 12 hours of consumption following violent abdominal pain, vomiting,bloody diarrhea. Severe cases include lowering the blood sugar which can lead to coma and death.\nOther ones are found below\n\n\n![Polish_20220321_220549640.jpg](https://cdn.steemitimages.com/DQmWfsC8wp24Phg9CYWqvWPN4K2HLgCwX3gr39EEenmrAbF/Polish_20220321_220549640.jpg)\n<center><sub> Autumn Skullcap</sub></center>\n\n![Polish_20220321_220458996.jpg](https://cdn.steemitimages.com/DQmaJbfBACVPZAtHhawV7dW5x1SFmyJ9Z69qM9ZCaDNnCHE/Polish_20220321_220458996.jpg)\n<center><sub>Destroying Angels</sub></center>\n\n # <center>CONCLUSION</center>\n \nI hope you've learnt quite something about mushrooms through this post. Let's all stay healthy.\n\n</div>",
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{
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  "block": 69111687,
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  "timestamp": "2022-11-03T10:23:06",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "hive-167622",
      "author": "empressjay",
      "permlink": "be-your-safest-while-traveling-all4one",
      "title": "BE YOUR SAFEST WHILE TRAVELING",
      "body": "![PSX_20220503_163725.jpg](https://cdn.steemitimages.com/DQmd2mYS5qf54Qk3ziU16ULJKvFrDN9uLW7rotiKtyWzVhu/PSX_20220503_163725.jpg)\n\n# <center> INTRODUCTION</center>\n\n<div class=\"text-justify\">\n\nLuggages\nTransportation\nDestination\nA lot of things comes to mind when the word \"Travel\" is mentioned. But,is security one of those things you think about when planning to travel?\nIt is very important you also plan how safe you're going to be while you're traveling for your business,holidays ,vacations and the list goes on \nHere are some tips you can consider when planning your next trip as regards security.\n\n# <center>BEFORE YOU HIT THE ROAD</center>\n\n1.. DON'T POST LOCATION OR TRAVEL PLANS ON SOCIAL MEDIA\n\n<P><div class=\"pull-right\">\nhttps://cdn.steemitimages.com/DQmbjce3xBjCkPL2cboaVzikQ5Q7Xt1kMTAE5udZm4mxEcL/Polish_20220503_213814439.jpg</div>\n\nIt is important to keep your cool while planning a journey. Avoid posting things like \"going on a 3-day trip to Dubai, vacation in Paris\"and things like that. Flaunting of travel pictures or alternatively sharing of location or travel plans allows potential thieves to keep their track on you and also helps them to strategize their own plans to carry out their criminal thoughts\n\n2.. PROTECT YOUR HOME\n\n<P><div class=\"pull-right\">\nhttps://cdn.steemitimages.com/DQmPBLGe85ERrwMNDp8acd4dfF9RUEShtv8niDGkA2phhnQ/Polish_20220503_220813966.jpg</div>\nMake sure your home is adequately secured while you're away on your trip. You may decided to entrust other valuables you will not be traveling with in the hands of friends or family. If your home has a mail delivery service,you should stop it till you're back.\n\n\n3.. INFORM YOUR FRIENDS AND FAMILY\n\nLet your family and friends know that you're going to be away for a certain period of time. They can help to check on you till you get to your destination. And they can help to inform proper authorities if something bad happens to you.\n\n4.. KEEP RECORD OF EMERGENCY INFORMATION\n\nIn the face of disaster,you might not be thinking straight to know the next line of action to take. So,it is advisable you create an emergency plan to go follow in case any thing goes wrong. You can decide to add important phone numbers to your emergency contact list so that you won't have to start searching for numbers to call for help. You can also make copies of your passport or travel documents, laminate them and save them in your wallet or purse.\n\n5..  USE REPUTABLE TRANSPORT SERVICES\n<P><div class=\"pull-right\">\nhttps://cdn.steemitimages.com/DQmcLHkWcEYCvYjdcGicnv5LiCF7WxiXeKW7QFVrVfhZkHh/Polish_20220503_230318343.jpg</div>\nIt is very important to use reputable transport services while traveling. For most reasons,it guarantee a high level of safety and ensures you get to your destination on time. If you're going to order a ride like Bolt,ensure you double check the driver's vehicle information,know if it's registered for transportation purposes. Verify the driver's personal information before getting on the ride to ensure your safety.\n\n6..  MIND YOUR LUGGAGES\nWhile traveling with a public bus,ensure that all your luggage are in the car . It's necessary you keep your bags safe when you have to take care of some things before getting on your bus because most robberies happen in a quick snatch-and -run. You can strap it around your chair or something immovable so that even if someone tries to snatch it,it won't be all that easy.\n\n7.. BE SMART ABOUT YOUR MONEY\n\n<P><div class=\"pull-right\">\nhttps://cdn.steemitimages.com/DQmSjwLuMXcvxBGw6ekZ8SHYpBpvJ7F1cGpafVF5Ur5WjDm/Polish_20220504_070324729.png</div>\n\nIt's good to do everything possible to prevent worst cases while traveling. Don't keep all your money in one place. You can keep cash and credit card in different safe storages so that even if you you loose any,you won't be completely stranded or left empty handed. Avoid keeping your money in the back of your jeans as pocket pickers can easily have access to them. \n\n8.. CARRY BASIC FIRST AID ALONG\nThings like injuries can happen at anytime while you travel. Therefore,when planning a trip carry along basic first aid. You can take things like ointments for burn,pain relief pills and so on\nThis way,you can start taking care of yourself if something happens before going to a hospital.\n\n\n# <center>CONCLUSION</center>\n These are just a few of some safe travel tips you can consider when planning your next trip. I hope you found some useful and practical.\nBon voyage in advance.\n\n</div>",
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      "permlink": "diary-game-season-3-thursday-12-05-2022",
      "title": "DIARY GAME SEASON 3. THURSDAY 12-05-2022",
      "body": "![Polish_20220512_162007485.jpg](https://cdn.steemitimages.com/DQmf1DwewBkUtgpF9D4xvGtacjNgkdTnd59yEfit32etBaf/Polish_20220512_162007485.jpg)\n\n# <center>INTRODUCTION</center>\n\nHello Dear Friends, it's another Diary Game. I hope you all had a well spent Thursday. Here's what mine was like\n\n# <center>MORNING 🌅</center>\n\nIt rained heavily the previous night making the whole place really cool so with my little hint...Yeah,it was an awesome night and that still explains why I over slept,waking up around 7:10Am. The entire neighbourhood was really flooded thanks to our incredible drainage system...note the sarcasm🙄. So everywhere was really flooded and wasn't something to be happy about,I mean after dressing up so nicely to go to work or whatever, you'll have to walk through a very dirty water and you have no choice but to do it because there's no better way. There's another thing I woke up to,all my neighbors were gathered at a particular house and it was all shouting and yelling. What's going on?\nLand dispute\nFor the past few days,this has been going on. Early in the morning, you'll keep hearing people shouting at each other over a piece of land that wasn't surveyed,now the owners and the opposing team are trying to find where the boundary is, actually. So today,they decided to get a surveyor to check out the piece of land and within few minutes,the boundary was found and everything got settled.\nNow, I'm fully awake to start my day. First taking some scriptural reminders from the Bible and praying. I prepared ripe plantain and beans as breakfast for everyone,and in no time,they were all out leaving me and our lastborn.\nI planned on going to the market later in the day so I decided to take out my braids before that time with help from my sister and that was also done before you could say \"Jack Robinson\"...that is actually long though 😁\n\n![Snapchat-2073521391_1.jpg](https://cdn.steemitimages.com/DQmenNm3eQYL57qXofKrpFDLRiWj4YbyvMNYvKtK5LRxMas/Snapchat-2073521391_1.jpg)\n<center><sub>After washing</sub></center>\nAfter taking care of my hair,I prepared Pasta for lunch \n\n![Snapchat-1455887704_1.jpg](https://cdn.steemitimages.com/DQmRkpyUJC8pZdnumZi2kGY53oVBwfacMrWy9pdZxZmKMqy/Snapchat-1455887704_1.jpg)\n\nI dressed up for the market after my lunch and hit the road.\n\n# <center>AFTERNOON ☀️</center>\nThe tricycle drivers had to charge extra thanks to the rain and bad roads but at least,I got to the market. I got the things I wanted to buy,checked up on Mom to see if she was ready to go home but she wasn't so I had to leave and go home\n\n\n\n![Snapchat-1074313734_3.jpg](https://cdn.steemitimages.com/DQmVX8SxvjstEczJUvX5TVCHzJ6EdUXWDcJNLWQj8NoG3BH/Snapchat-1074313734_3.jpg)\n\n\n<center><sub>Buying tubers of Yam</sub></center>\n\n# <center>EVENING 🌒</center>\nThe next line of action was preparing dinner after I got home but there was no water so I had to wait a little for my sister to get water. I prepared porridge yam for dinner and turns out everyone was home before the pot came off the fire. \n\n![Snapchat-1435161728_1.jpg](https://cdn.steemitimages.com/DQmPV5kPPVGy6QnoFJt4WxT5Va8iXBkUFJ4CCNUya6atdTJ/Snapchat-1435161728_1.jpg)\n\n\nI served everyone and ate mine too. Freshened up because I was really feeling hot. Took my Duolingo french lessons and wrote this post. And that should be the last thing for the day.\nThanks for reading and see you in the next",
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      "author": "empressjay",
      "permlink": "writearight-2-0-or-or-weekly-food-diary-my-typical-three-square-meals-for-a-day",
      "title": "WriteAright 2.0||WEEKLY FOOD DIARY:MY TYPICAL THREE SQUARE MEALS FOR A DAY",
      "body": "![Polish_20220604_185504314.png](https://cdn.steemitimages.com/DQmQPmRa7E8Vf5j9nB1Kvs3fC2RuGYK6E3ERUmvWGcVgfTK/Polish_20220604_185504314.png)\n\n#### <center>INTRODUCTION</center>\n<div class=\"text-justify\">\n\nThis is my second entry to this week's contest organized by Steemalive community. [See Here](https://steemit.com/hive-167622/@steemalive/steemalive-presents-writearight-2-0-a-6-day-writing-challenge-contest-prize-21-steem-booming-trail) for contest announcements.\n\nBecause we'll not stop talking about food. Because it's a contest,here is my typical three square meal for a day\n\n##### <center>BREAKFAST</center>\n\n![IMG_20220603_083911_759.jpg](https://cdn.steemitimages.com/DQmWp7kk3hHAsi2mbmo1fySuNbcznyVegoL8Pds128VRJ6o/IMG_20220603_083911_759.jpg)\n\nMy breakfast is Porridge Yam\n\n*Prepared by me*\n**Cost of making it**\nYam=800NGN(6.7 steem)\nVegetables=100NGN(0.8 steem)\nTomatoes=200NGN(1.6steem)\nOnions=50NGN(0.4 steem)\nKnorr cubes=20NGN(0.1 steem)\nPalm oil=200NGN(1.6 steem)\nCrayfish=200NGN(1.6steem)\nTotal= 1570NGN(13.1steem)\n\n**How to prepare**\n* Peel your yam and cut into desired sizes but if you want to get enough porridge make the sizes small\n* Wash,put in a pot and start cooking\n*Take care of your ingredients:wash and cut your vegetables, tomatoes,onions.\n* While the yam is on boil,add your crayfish and allow it to boil\n* While the yam is almost soft,add your palm oil, tomatoes, onions and knorr cubes.\n* When those ingredients have cooked well enough, check for salt and add to taste \n* Stir together and add your vegetables,cook for 1 minute or less depending on the level of heat you're using \n* Turn up the whole dish and serve yourself.\n\n*Why I love the meal*\nYam is rich in carbohydrates. Which gives us enough energy to go about our activities. The other ingredients complimenting it like the green leaf, tomatoes and onions are rich in vitamins such as A,B,C and E which is also important for the body.\nPorridge Yam is a tasty meal too. So I'm not only eating healthy, I'm also enjoying my healthy meal.\n\n##### <center>LUNCH</center>\n\n![IMG_20220601_184125_779.jpg](https://cdn.steemitimages.com/DQmT592koHiRMdK9HVunzzfqJLxwVWFdT72ekyYHzbHQmU7/IMG_20220601_184125_779.jpg)\n\nMy lunch is Jollof rice and moi-moi with yoghurt\n\n*The Jollof rice was prepared by me but the moi-moi was from an eatery*\n\n**Why I love it**\nRice is another source of carbohydrates. We cannot do our daily activities without energy from carbohydrates. Moi-moi is made from beans which is a good source of protein which we need for growth and repair of worn put tissues and iron. Yoghurt is also made up of proteins and calcium which is good for our bones. The combination tastes good,you should try it sometime.\n\n##### <center>DINNER</center>\n\n![IMG_20220601_204653_131.jpg](https://cdn.steemitimages.com/DQmURd16ePED5HofJDa4c7tEfXtTjRWsxsXtFK3RngpzHgS/IMG_20220601_204653_131.jpg)\n\nMy dinner is Vegetable soup and garri \n\n*Prepared by me*\n\n**Why I love it**\nThe ingredients used in preparing the soup like stockfish, crayfish etc are rich in proteins. The vegetable itself is a good source of vitamin A which is good for a clearer eyesight,improve skin and hair growth and vitamin C which helps our wounds to heal when we get hurt. Garri is a good source of carbohydrates. I also love vegetable soup because it make me sleep well more than any other meal. I don't think I can go a week without eating it,can you?\n\n#### <center>CONCLUSION</center>\n\nThis is my food post for this week. Let's all keep eating healthy food to live. Thanks for reading.\n\n</div>",
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      "permlink": "writearight-2-0-or-or-weekly-food-diary-my-typical-three-square-meals-for-a-day",
      "title": "WriteAright 2.0||WEEKLY FOOD DIARY:MY TYPICAL THREE SQUARE MEALS FOR A DAY",
      "body": "![Polish_20220604_185504314.png](https://cdn.steemitimages.com/DQmQPmRa7E8Vf5j9nB1Kvs3fC2RuGYK6E3ERUmvWGcVgfTK/Polish_20220604_185504314.png)\n\n#### <center>INTRODUCTION</center>\n<div class=\"text-justify\">\n\nThis is my second entry to this week's contest organized by Steemalive community. [See Here](https://steemit.com/hive-167622/@steemalive/steemalive-presents-writearight-2-0-a-6-day-writing-challenge-contest-prize-21-steem-booming-trail) for contest announcements.\n\nBecause we'll not stop talking about food. Because it's a contest,here is my typical three square meal for a day\n\n##### <center>BREAKFAST</center>\n\n![IMG_20220603_083911_759.jpg](https://cdn.steemitimages.com/DQmWp7kk3hHAsi2mbmo1fySuNbcznyVegoL8Pds128VRJ6o/IMG_20220603_083911_759.jpg)\n\nMy breakfast is Porridge Yam\n\n*Prepared by me*\n**Cost of making it**\nYam=800NGN(6.7 steem)\nVegetables=100NGN(0.8 steem)\nTomatoes=200NGN(1.6steem)\nOnions=50NGN(0.4 steem)\nKnorr cubes=20NGN(0.1 steem)\nPalm oil=200NGN(1.6 steem)\nCrayfish=200NGN(1.6steem)\nTotal= 1570NGN(13.1steem)\n\n**How to prepare**\n* Peel your yam and cut into desired sizes but if you want to get enough porridge make the sizes small\n* Wash,put in a pot and start cooking\n*Take care of your ingredients:wash and cut your vegetables, tomatoes,onions.\n* While the yam is on boil,add your crayfish and allow it to boil\n* While the yam is almost soft,add your palm oil, tomatoes, onions and knorr cubes.\n* When those ingredients have cooked well enough, check for salt and add to taste \n* Stir together and add your vegetables,cook for 1 minute or less depending on the level of heat you're using \n* Turn up the whole dish and serve yourself.\n\n*Why I love the meal*\nYam is rich in carbohydrates. Which gives us enough energy to go about our activities. The other ingredients complimenting it like the green leaf, tomatoes and onions are rich in vitamins such as A,B,C and E which is also important for the body.\nPorridge Yam is a tasty meal too. So I'm not only eating healthy, I'm also enjoying my healthy meal.\n\n##### <center>LUNCH</center>\n\n![IMG_20220601_184125_779.jpg](https://cdn.steemitimages.com/DQmT592koHiRMdK9HVunzzfqJLxwVWFdT72ekyYHzbHQmU7/IMG_20220601_184125_779.jpg)\n\nMy lunch is Jollof rice and moi-moi with yoghurt\n\n*The Jollof rice was prepared by me but the moi-moi was from an eatery*\n\n**Why I love it**\nRice is another source of carbohydrates. We cannot do our daily activities without energy from carbohydrates. Moi-moi is made from beans which is a good source of protein which we need for growth and repair of worn put tissues and iron. Yoghurt is also made up of proteins and calcium which is good for our bones. The combination tastes good,you should try it sometime.\n\n##### <center>DINNER</center>\n\n![IMG_20220601_204653_131.jpg](https://cdn.steemitimages.com/DQmURd16ePED5HofJDa4c7tEfXtTjRWsxsXtFK3RngpzHgS/IMG_20220601_204653_131.jpg)\n\nMy dinner is Vegetable soup and garri \n\n*Prepared by me*\n\n**Why I love it**\nThe ingredients used in preparing the soup like stockfish, crayfish etc are rich in proteins. The vegetable itself is a good source of vitamin A which is good for a clearer eyesight,improve skin and hair growth and vitamin C which helps our wounds to heal when we get hurt. Garri is a good source of carbohydrates. I also love vegetable soup because it make me sleep well more than any other meal. I don't think I can go a week without eating it,can you?\n\n#### <center>CONCLUSION</center>\n\nThis is my food post for this week. Let's all keep eating healthy food to live. Thanks for reading.\n\n</div>",
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