{
  "block": 106143095,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "7100.391697 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T23:57:27",
  "trx_id": "be795abf394b979d5d3b485061acc1dbd9020cfc",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105974260,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "4388.181292 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T02:37:51",
  "trx_id": "5d151dc0b20c96e466a90cfe4c6201325e3ad478",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 105510753,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "7112.907453 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T23:18:45",
  "trx_id": "b45d0c82c6ac61e92aab7beda9e0465bd3bf35b7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102850847,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "4429.728111 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T06:59:57",
  "trx_id": "cc302776b4a5c985752bbf85adfa60795b282e4c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91297266,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "4593.947308 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T02:19:27",
  "trx_id": "d487cdc9b8c7a218fe10ddab7c6695d07f035556",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 79851467,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "4763.080840 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T18:02:09",
  "trx_id": "6fbfca19396b6db66df055b34b911e6128f9accf",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78347404,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "7700.359626 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T21:28:36",
  "trx_id": "6270b801bea5b7c5cf5e715adbbee5bc121b4d46",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 69112804,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "7922.041064 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T11:19:15",
  "trx_id": "e345df18af949e8ce21d72dde2172393b6453e09",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 60809005,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8142.574295 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:36:57",
  "trx_id": "3d1633396022bba655c7173412c7d467a5574065",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 54607412,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8326.342953 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:33:06",
  "trx_id": "b205863cbd93a999dce46aaba0b1dfee447a7451",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 49354883,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8513.764927 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T10:52:30",
  "trx_id": "2fc4fdc44b97fc8875bb9d969469a3085a425d26",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 49206451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:29:48",
  "trx_id": "761e146663b41a6b7cf355cbf99090ada231299a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49189984,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8519.972781 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T14:30:42",
  "trx_id": "2c24c1d63312654843f01c00f69644163e23197b",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 48257077,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T15:01:36",
  "trx_id": "9820bf41fb8d69588743700cf63066f3bd4ac42b",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 43216691,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8722.778140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T05:26:48",
  "trx_id": "1e615ad22a582b62189817c56afd113bcb2822fa",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 43192739,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:00:18",
  "trx_id": "0ad735eeeb3f5f16cd0a3cb3851d754f28095b1d",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 41425535,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @emeraldjade! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@emeraldjade/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@emeraldjade) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=emeraldjade)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "emeraldjade",
      "parent_permlink": "things-to-know-about-body-odor",
      "permlink": "steemitboard-notify-emeraldjade-20200306t214245000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-06T21:42:45",
  "trx_id": "95390ad3f5fc4a86cff4cf06263ee656b95fbc13",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 35170494,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "8883.927026 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-01T11:05:06",
  "trx_id": "5903a1620312817447e7ed0c0ebbd6605e751418",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 31038298,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "artzone",
      "memo": "Hy @emeraldjade you just got 5 MULA tokens from @artzone! We distributed to over 10 000 followers, it is tradeble at steem-engine.com! Thanks for following @artzone!",
      "to": "emeraldjade"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-10T18:41:15",
  "trx_id": "18bfdc33732d1d1dfaf7d166c77cf0022ff573e3",
  "trx_in_block": 47,
  "virtual_op": 0
}

{
  "block": 30928471,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @emeraldjade! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@emeraldjade/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@emeraldjade)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "emeraldjade",
      "parent_permlink": "things-to-know-about-body-odor",
      "permlink": "steemitboard-notify-emeraldjade-20190306t230621000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-06T23:06:21",
  "trx_id": "46b10d84adf42a70e3f5d62819922db120a2150f",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 25093295,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "9082.487055 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-15T15:59:27",
  "trx_id": "f7932da6efcb59ba80a391837eb60bf4dd856c7b",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 24474562,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "29368.808883 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-25T03:46:45",
  "trx_id": "4871bc52ff5a4730cca686873cfdcc28bff8699a",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 22482196,
  "op": [
    "transfer",
    {
      "amount": "0.352 SBD",
      "from": "emeraldjade",
      "memo": "",
      "to": "wokejijasper"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T13:54:39",
  "trx_id": "b1afc734e44e9edb9568dc306f9b3ee529c1b136",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20917087,
  "op": [
    "transfer",
    {
      "amount": "0.001 SBD",
      "from": "alesno1",
      "memo": "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post.  Pre-service-launch PROMOTION is valid till 1st april only so hurry up!",
      "to": "emeraldjade"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T04:50:21",
  "trx_id": "5bfde89c3fbb043456090c0cbd2879d1e8f53c81",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 20826584,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "29571.658366 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T00:45:06",
  "trx_id": "df22de1a6e037688588cee0fffc8a39f1971d9bb",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 20825910,
  "op": [
    "claim_reward_balance",
    {
      "account": "emeraldjade",
      "reward_sbd": "0.351 SBD",
      "reward_steem": "0.001 STEEM",
      "reward_vests": "365.365309 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T00:11:24",
  "trx_id": "4914f62edbf2286f8ae3e58a459b0d5cf4c33ce6",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 20789005,
  "op": [
    "author_reward",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "sbd_payout": "0.351 SBD",
      "steem_payout": "0.001 STEEM",
      "vesting_payout": "365.365309 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T17:25:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 19
}

{
  "block": 20782559,
  "op": [
    "claim_reward_balance",
    {
      "account": "emeraldjade",
      "reward_sbd": "0.000 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "2.041245 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T12:03:30",
  "trx_id": "037b07818425c70b7ade8cc64dca1a3693a4c4bb",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20762565,
  "op": [
    "curation_reward",
    {
      "comment_author": "wokejijasper",
      "comment_permlink": "thanking-god-for-my-life-the-journey-has-not-been-easy-d94d045171ebf",
      "curator": "emeraldjade",
      "reward": "2.041245 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-17T19:23:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 14
}

{
  "block": 20685698,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.popsci.com/what-causes-body-odor",
      "json_metadata": "",
      "parent_author": "emeraldjade",
      "parent_permlink": "things-to-know-about-body-odor",
      "permlink": "cheetah-re-emeraldjadethings-to-know-about-body-odor",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T03:17:12",
  "trx_id": "6b36ae5b11e12e4217de8960b7df22b2e2914bdd",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 20685697,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "things-to-know-about-body-odor",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T03:17:09",
  "trx_id": "e3a7701d970ae282bee6a5db0c65a9b9c3d3cf7d",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 20685694,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "things-to-know-about-body-odor",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T03:17:00",
  "trx_id": "9cb07451d59cefaa7039a72fcef75ecc1e225305",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20685694,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "**Body odor** is a universal human experience. As such, we as a species put a lot of time, money, and effort into finding ways to eliminate unpleasant natural stenches. But most of us put less time, if any, into understanding what actually causes our malodorous condition. But understanding the processes that create body odor is the first step to creating a less smelly future.\n\n![images.jpg](https://steemitimages.com/DQmUkNKC8BwWwoAE9ta66oQfWYdpG33wAwiGN9n5cqWr7QM/images.jpg)\n\n The amount of odor you produce and the power of its stench is actually based in-part by your genetics, which help determine what types of molecules your body produces, and in what quantity. And your body is truly a body odor wonderland: different regions of the body produce their own strange molecular secretions and play host to different sorts of microbes. In order to generate odor, you need the proper combination of microbes and secretions. That blend only happens in certain prime locations.\n\n![download.jpg](https://steemitimages.com/DQmcrwjT81MncqJnRZUHaSZTs2ZZo6BvGbfmVFX8tQ4eScZ/download.jpg)\n\nThe human body has two types of sweat glands: **eccrine** and **apocrine**. **Eccrine** glands are present all over, and typically secrete sweat that is mostly made of water. Their purpose is to keep your body cool when you're exposed to heat or enduring intense exercise. **Apocrine** glands, however, are located in targeted areas of the body—the armpits, for example—and they don’t really do much to cool you down. Instead they release proteins and lipids, and those molecules are the real smell culprits. Bacteria that live on the outside of your armpits feed on the secreted lipids, allowing them to thrive. They also disrupt the outer shell of the proteins that are secreted, releasing odor.\n\n![images (1).jpg](https://steemitimages.com/DQmPBfLUmYXnfUYDDTsJr47oC2J3B3Yx3MpCswnBbNbBs8L/images%20(1).jpg)\n\nAll the teeny tiny organisms on your skin interact with your body in some form or another, and they are all capable of instigating some sort of odor. The reason certain odors are worse than others is because microbes become ecologically adapted to the environments that they are in. At some point, some kind of microbe-induced smell might have served a purpose. Studies in other animals have found that such odors can have physiological effects on the body that promote reproduction, which in turn helps you pass on your genes and create new humans for microbes to feast on.\n\nThese days, we tend to do everything we can to mask and eliminate these odors. But a lot of our most common efforts are misguided. Despite popular belief, eating spicy food, onions, curry, or garlic is not going to make your body produce more potentially smelly proteins. But certain foods can still make you smell worse: if pungent foods contain fat-soluble compounds that dissolve in your body fat, they'll often get released in your sweat. So you won't make more odor proteins, but you may add a note of garlic to your signature perfume.\nNote that the sweat you produce when you are nervous is more smelly than the sweat you produce if you are trying to cool yourself down—is actually quite true. That’s because the sweat you produce as a result of an anxious moment contains more apocrine secretions, which are the ones that contain those smell-inducing proteins.\n\n![images (3).jpg](https://steemitimages.com/DQmVS8b4n2kNEnXoje1SM4m3Ytbm8rNKo63qGMPXoDgVzYN/images%20(3).jpg)![download (1).jpg](https://steemitimages.com/DQmRSDe3rXBT5Ys1Bi7bW6ABzwSBkBG4yyre2uQMVSnywWE/download%20(1).jpg)\n\nIf you are trying to reduce the odor you produce, deodorants and antiperspirants do a decent job (deodorants mask the smell with a fragrance while antiperspirants reduce the amount of sweat). As for probiotic deodorant, which is meant to promote certain bacterial colonies over others. My biggest piece of advice, rather, is just trying to relax throughout the day. Do your best not to provoke those apocrine glands.",
      "json_metadata": "{\"tags\":[\"health\",\"life\",\"nature\",\"science\"],\"image\":[\"https://steemitimages.com/DQmUkNKC8BwWwoAE9ta66oQfWYdpG33wAwiGN9n5cqWr7QM/images.jpg\",\"https://steemitimages.com/DQmcrwjT81MncqJnRZUHaSZTs2ZZo6BvGbfmVFX8tQ4eScZ/download.jpg\",\"https://steemitimages.com/DQmPBfLUmYXnfUYDDTsJr47oC2J3B3Yx3MpCswnBbNbBs8L/images%20(1).jpg\",\"https://steemitimages.com/DQmVS8b4n2kNEnXoje1SM4m3Ytbm8rNKo63qGMPXoDgVzYN/images%20(3).jpg\",\"https://steemitimages.com/DQmRSDe3rXBT5Ys1Bi7bW6ABzwSBkBG4yyre2uQMVSnywWE/download%20(1).jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "things-to-know-about-body-odor",
      "title": "THINGS TO KNOW ABOUT BODY ODOR"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T03:17:00",
  "trx_id": "9cb07451d59cefaa7039a72fcef75ecc1e225305",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20684256,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "things-to-know-about-depression",
      "voter": "neverfull",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T02:04:57",
  "trx_id": "6313e39d1cd11a67c40d5a3a3c05dce43bd4836b",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 20684244,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "things-to-know-about-depression",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T02:04:21",
  "trx_id": "a90d51492ec2ed5cab3aaeb778bcc35119a90fab",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20684244,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.\n\n![DEP2.jpg](https://steemitimages.com/DQmcz3psgKjXuEjh25Q4DjUqh9yyUckckNQt3afbQcWq9zF/DEP2.jpg)\n\nDepression is most likely caused by a combination of things, including genetic, biological, psychological and environmental factors. The death of a loved one, loss of a job or the ending of a relationship are difficult experiences for a person to endure. It is normal for feelings of sadness or grief to develop in response to such situations. Those experiencing loss often might describe themselves as being “depressed.”\n\n**SYMPTOMS OF DEPRESSION ARE:**\n\n![DEP 1.jpg](https://steemitimages.com/DQmX9b3oLLFLMJgXy4LXqoV7PjzciGYvQNVY5uiwUaa75qB/DEP%201.jpg)\n\nFeeling sad or having a depressed mood\nLoss of interest or pleasure in activities once enjoyed\nChanges in appetite — weight loss or gain unrelated to dieting\nTrouble sleeping or sleeping too much\nLoss of energy or increased fatigue\nIncrease in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)\nFeeling worthless or guilty\nDifficulty thinking, concentrating or making decisions\nThoughts of death or suicide\n\n**SOCIAL EFFECT OF DEPRESSION**\n![DEP3.jpg](https://steemitimages.com/DQmSgyPEuPXoBCc3RameYwpSnix7pmCwahKt7qW1yWMtSvK/DEP3.jpg)\n\nIn addition to the health effects of depression, patients experience social effects as well. The social effects of depression change how a person functions in the world and their relationship with others. Social effects of depression include:\n\nSubstance use and abuse\nSocial and family withdrawal\nDecreased performance at work or school\n\n**How Is Depression Treated?**\n\n**Medication:** Brain chemistry may contribute to an individual’s depression and may factor into their treatment. For this reason, antidepressants might be prescribed to help modify one’s brain chemistry. These medications are not sedatives, “uppers” or tranquilizers. They are not habit-forming. Generally antidepressant medications have no stimulating effect on people not experiencing depression.\n\nPsychiatrists usually recommend that patients continue to take medication for six or more months after symptoms have improved. Longer-term maintenance treatment may be suggested to decrease the risk of future episodes for certain people at high risk.\n\n![DEP4.jpg](https://steemitimages.com/DQmYJCAmvsxr9mPBZHn62iSHWzSnFyc1YWxZqcz9Bmajdvx/DEP4.jpg)\n\n**Self-help and Coping**\nThere are a number of things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help reduce symptoms of depression.",
      "json_metadata": "{\"tags\":[\"health\",\"life\",\"nature\",\"science\"],\"image\":[\"https://steemitimages.com/DQmcz3psgKjXuEjh25Q4DjUqh9yyUckckNQt3afbQcWq9zF/DEP2.jpg\",\"https://steemitimages.com/DQmX9b3oLLFLMJgXy4LXqoV7PjzciGYvQNVY5uiwUaa75qB/DEP%201.jpg\",\"https://steemitimages.com/DQmSgyPEuPXoBCc3RameYwpSnix7pmCwahKt7qW1yWMtSvK/DEP3.jpg\",\"https://steemitimages.com/DQmYJCAmvsxr9mPBZHn62iSHWzSnFyc1YWxZqcz9Bmajdvx/DEP4.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "things-to-know-about-depression",
      "title": "THINGS TO KNOW ABOUT DEPRESSION"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-15T02:04:21",
  "trx_id": "a90d51492ec2ed5cab3aaeb778bcc35119a90fab",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20663203,
  "op": [
    "comment",
    {
      "author": "allaz",
      "body": "You got a 7.90% upvote from @allaz courtesy of @emeraldjade!",
      "json_metadata": "{\"app\":\"postpromoter/1.7.4\"}",
      "parent_author": "emeraldjade",
      "parent_permlink": "foods-that-fight-stress-and-depression",
      "permlink": "re-emeraldjade-foods-that-fight-stress-and-depression-20180314t082917803z",
      "title": "re-emeraldjade-foods-that-fight-stress-and-depression-20180314t082917803z"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T08:29:18",
  "trx_id": "6813f295687ff430fabbd834ef2e6bd7277d8388",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 20663173,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "allaz",
      "weight": 790
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T08:27:48",
  "trx_id": "c35d4aa19c1c8ac55269503211244f768680ea73",
  "trx_in_block": 65,
  "virtual_op": 0
}

{
  "block": 20662115,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "marziehshahabi",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T07:34:54",
  "trx_id": "8f73c3ec08ad399212e85b993ad61123e0442de0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 20661790,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "ariak",
      "weight": 6078
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T07:18:39",
  "trx_id": "db3f51a883cc095b479c13e93e112b9508ae419c",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20661086,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "emeraldjade",
      "delegator": "steem",
      "vesting_shares": "29948.348010 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T06:43:27",
  "trx_id": "7c2c8f81575fb889998fd98eceaa3bb43016154e",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 20660969,
  "op": [
    "transfer",
    {
      "amount": "0.551 SBD",
      "from": "emeraldjade",
      "memo": "https://steemit.com/life/@emeraldjade/foods-that-fight-stress-and-depression",
      "to": "allaz"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T06:37:36",
  "trx_id": "5101198e03e6e87557567c4a0edefc50df459175",
  "trx_in_block": 73,
  "virtual_op": 0
}

{
  "block": 20660889,
  "op": [
    "claim_reward_balance",
    {
      "account": "emeraldjade",
      "reward_sbd": "0.551 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "471.620713 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T06:33:36",
  "trx_id": "9baf16681e5024e86bc923b1788c40d35e3a0ce0",
  "trx_in_block": 58,
  "virtual_op": 0
}

{
  "block": 20655155,
  "op": [
    "author_reward",
    {
      "author": "emeraldjade",
      "permlink": "healthy-living-facts",
      "sbd_payout": "0.503 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "426.704212 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-14T01:46:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 22
}

{
  "block": 20652477,
  "op": [
    "curation_reward",
    {
      "comment_author": "wokejijasper",
      "comment_permlink": "african-s-best-festival-3e5ce53572968",
      "curator": "emeraldjade",
      "reward": "2.041656 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-13T23:32:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

{
  "block": 20651847,
  "op": [
    "author_reward",
    {
      "author": "emeraldjade",
      "permlink": "wooohooo-introducing-myself-likes-dealing-with-relationship-matters",
      "sbd_payout": "0.048 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "42.874845 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-13T23:01:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 20625930,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"samsam01\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-13T01:24:48",
  "trx_id": "b21b187e2aa03195a931bcd79dc5e0ad1c932a60",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 20596307,
  "op": [
    "comment",
    {
      "author": "ipostbtcprice",
      "body": "For future viewers: price of bitcoin at the moment of posting is 9604.10USD",
      "json_metadata": "",
      "parent_author": "emeraldjade",
      "parent_permlink": "how-digital-currency-came-into-existance",
      "permlink": "re-how-digital-currency-came-into-existance-20180312t004206",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-12T00:42:18",
  "trx_id": "f682f9300a94f57f8fb9cf412c83a6c9470bc7d6",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 20596277,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://en.wikipedia.org/wiki/Digital_currency",
      "json_metadata": "",
      "parent_author": "emeraldjade",
      "parent_permlink": "how-digital-currency-came-into-existance",
      "permlink": "cheetah-re-emeraldjadehow-digital-currency-came-into-existance",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-12T00:40:48",
  "trx_id": "c5db6b709a73d3028259da512e3d758218fb4283",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20596275,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "how-digital-currency-came-into-existance",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-12T00:40:42",
  "trx_id": "d2a87c47cd762a0c843a22fb65b10334f3eabd97",
  "trx_in_block": 50,
  "virtual_op": 0
}

{
  "block": 20596272,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "how-digital-currency-came-into-existance",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-12T00:40:33",
  "trx_id": "ad13269bb2dc788e03b147a5d8117d66d7a539ba",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 20596272,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAlwAAAAJDljNDQxOGY3LWE5NjQtNGE1Yy05ZDZmLWM2MTk5OGFkZTJmZQ.png\n\nIn 1983, a research paper by David Chaum introduced the idea of digital cash. In 1990, he founded DigiCash, an electronic cash company, in Amsterdam to commercialize the ideas in his research. It filed for bankruptcy in 1998. In 1999, Chaum left the company.\n\nIn 1997, Coca-Cola offered buying from vending machines using mobile payments. After that PayPal emerged in 1998. Other system such as e-gold followed suit, but faced issues because it was used by criminals and was raided by US Feds in 2005. In 2008, bitcoin was introduced, which marked the start of Digital currencies.\n\n![download.jfif](https://steemitimages.com/DQmQt62qYwgnoLUgoDppDvMVm1jKVFsV7vJRdSufuCtCzWn/download.jfif)\n\nOne thing that comes to mind when someone mentions digital currency is Bitcoin. For most people across the world, both young and old Bitcoin is the only digital currency they have known of heard of . But did bitcoin appear out of the blue? Was bitcoin a novel idea of a mysterious person calling himself Satoshi Nakamoto?\n\nThe answer is no on all counts. However, bitcoin is the iteration of an old idea with new technology. The technology, blockchain as we know it is however unique enough to change the way the whole fintech industry works. There were many who came before Satoshi Nakamoto with the intention of creating digital currency that can power alternative economy, but failed due to technical, regulatory and ideological reasons.\n\n**Origins of digital currencies** date back to the 1990s Dot-com bubble. One of the first was E-gold, founded in 1996 and backed by gold. Another known digital currency service was Liberty Reserve, founded in 2006; it let users convert dollars or euros to Liberty Reserve Dollars or Euros, and exchange them freely with one another at a 1% fee. Both services were centralized, reputed to be used for money laundering, and inevitably shut down by the U.S. government. Q coins or QQ coins, were used as a type of commodity-based digital currency on Tencent QQ's messaging platform and emerged in early 2005. Q coins were so effective in China that they were said to have had a destabilizing effect on the Chinese Yuan currency due to speculation. Recent interest in cryptocurrencies has prompted renewed interest in digital currencies, with bitcoin, introduced in 2008, becoming the most widely used and accepted digital currency.\n\n![download (1).jfif](https://steemitimages.com/DQmXg7ipopQM39JhJWGL3fw59ANTvZEHWTfai9KvAUDfXKv/download%20(1).jfif)\n\n**Digital versus virtual currency**\n\nAccording to the European Central Bank's 2015 \"Virtual currency schemes – a further analysis\" report, virtual currency is a digital representation of value, not issued by a central bank, credit institution or e-money institution, which, in some circumstances, can be used as an alternative to money. In the previous report of October 2012, the virtual currency was defined as a type of unregulated, digital money, which is issued and usually controlled by its developers, and used and accepted among the members of a specific virtual community.\n\nAccording to the Bank For International Settlements' November 2015 \"Digital currencies\" report, it is an asset represented in digital form and having some monetary characteristics. Digital currency can be denominated to a sovereign currency and issued by the issuer responsible to redeem digital money for cash. In that case, digital currency represents electronic money (e-money). Digital currency denominated in its own units of value or with decentralized or automatic issuance will be considered as a virtual currency.\n\nAs such, bitcoin is a digital currency but also a type of virtual currency. Bitcoin and its alternatives are based on cryptographic algorithms, so these kinds of virtual currencies are also called cryptocurrencies.\n\n**Digital versus traditional currency**\n\n![images.jfif](https://steemitimages.com/DQmYshAkPYfj3dFWr5MbLZytrhYSmMbBcjS2KH7Z3Mjthhr/images.jfif)\n\nMost of the traditional money supply is bank money held on computers. This is also considered digital currency. One could argue that our increasingly cashless society means that all currencies are becoming digital (sometimes referred to as “electronic money”), but they are not presented to us as such.",
      "json_metadata": "{\"tags\":[\"bitcoin\",\"cryptocurrency\",\"money\",\"blockchain\",\"crypto\"],\"image\":[\"https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAlwAAAAJDljNDQxOGY3LWE5NjQtNGE1Yy05ZDZmLWM2MTk5OGFkZTJmZQ.png\",\"https://steemitimages.com/DQmQt62qYwgnoLUgoDppDvMVm1jKVFsV7vJRdSufuCtCzWn/download.jfif\",\"https://steemitimages.com/DQmXg7ipopQM39JhJWGL3fw59ANTvZEHWTfai9KvAUDfXKv/download%20(1).jfif\",\"https://steemitimages.com/DQmYshAkPYfj3dFWr5MbLZytrhYSmMbBcjS2KH7Z3Mjthhr/images.jfif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "how-digital-currency-came-into-existance",
      "title": "HOW DIGITAL CURRENCY CAME INTO EXISTANCE"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-12T00:40:33",
  "trx_id": "ad13269bb2dc788e03b147a5d8117d66d7a539ba",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 20588010,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"truconspiracy\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:46:36",
  "trx_id": "d56b95f8643b4f9a760c438ce03203e66db4c502",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 20587961,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"liberty-minded\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:44:09",
  "trx_id": "2678326cdfaf59078cfe1477e057b393de94e1df",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 20587943,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"steaknsteem\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:43:15",
  "trx_id": "2e418c44a8e8b46a350cc7b7c295852e4ebe5e69",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20587928,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"costanza\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:42:30",
  "trx_id": "2cd88953b4b89240bef55f57cb79fe04c27c7e4a",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20587917,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"bruzzy\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:41:57",
  "trx_id": "ad3fc4293817447030d98573510b272a60bd9fde",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20587894,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"barbadosso\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:40:45",
  "trx_id": "219166e3aac9231c87c1302cab0108a08fbcc912",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 20587883,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"sarkostas\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:40:12",
  "trx_id": "100485de569af87f85b61e2b4572ddd64bf8d01f",
  "trx_in_block": 54,
  "virtual_op": 0
}

{
  "block": 20587666,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"sports-picks\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:29:18",
  "trx_id": "08e5c7426dfa9c2cf519e500dc017718674393f8",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 20587660,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "ssatria743",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:29:00",
  "trx_id": "f418eb345e25f0713c95b106f8fc5061ae7d1e14",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 20587606,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.prevention.com/mind-body/emotional-health/13-healthy-foods-that-reduce-stress-and-depression",
      "json_metadata": "",
      "parent_author": "emeraldjade",
      "parent_permlink": "foods-that-fight-stress-and-depression",
      "permlink": "cheetah-re-emeraldjadefoods-that-fight-stress-and-depression",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:26:18",
  "trx_id": "f7c7a459fa42e0ed741539bf33203789a34944a0",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 20587602,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:26:06",
  "trx_id": "1ec566bf1763b8891de6e89860d126770ef473dc",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 20587597,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "foods-that-fight-stress-and-depression",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:25:51",
  "trx_id": "c3046bf6e052218651a407ebe913e1355c235268",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 20587597,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "when I talk about calming foods, I don't mean so-called comfort foods. I mean meals and snacks that will truly soothe and calm you. Whether it's because of the specific nutrients they provide or the steady, reliable source of energy they give you, they'll get you through the day feeling focused, even, and balanced—so you'll have the ability to conquer anything.\n\n**Asparagus**\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/02-asparagus-600x450-comp-3381263.jpg?itok=_NZDg3gz\n\nI know, these slender stalks are known to make your urine smell funny. But they are high in folate, which is essential for keeping you cool. I like them steamed, then added to salads. I also love them broiled until crisp. Go ahead and eat as many as you'd like. \n\n**Avocados**\n\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/03-avocado-600x450-comp-1668311.jpg?itok=F4iUcINT\n\nThese creamy fruits stress-proof your body. Rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage, avocados also contain lutein, beta-carotene, vitamin E, and more folate than any other fruit. A single serving (about one-quarter of an avocado) has plenty of B vitamins, too. Remember, this may technically be a fruit, but I count it as a fat, so use portion control. Thin sliced on sandwiches, it adds a whole new layer of flavor.\n\n**Berries**\n\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/04-berries-600x450-comp-1230332.jpg?itok=5MzKGs4Y\n\nBlueberries have some of the highest levels of an antioxidant known as anthocyanin, and they've been linked to all kinds of positive health outcomes, including sharper cognition. But all berries, including strawberries, raspberries, and blackberries, are rich in vitamin C, which has been shown to be helpful in combating stress. German researchers tested this by asking 120 people to give a speech, then do hard math problems. Those who had been given vitamin C had lower blood pressure and lower levels of cortisol after the stressfest. Substitute berries for any other fruits on the plan whenever you want. I like to nibble on them frozen, too.\n\n**Cashews**\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/05-cashews-600x450-ts-95315113.jpg?itok=USp_xlW3\n\nI love all nuts. They're great snacks, and because they are crunchy and a little salty, they cure many cravings. For those trying to lose weight, they're such a potently satisfying combo of protein and fat that it's hard for me not to recommend them at every single meal. (You do have to watch portion size though, since they are high in calories.) Cashews are an especially good source of zinc—a 1-ounce serving has 11 percent of your RDA. Low levels of zinc have been linked to both anxiety and depression. Since our bodies have no way of storing zinc, it's important to get some every day. Trade cashews for other nuts on the plan when you're in the mood. Coarsely chop a handful and toss them into a chicken stir-fry.\n\n**Chamomile tea**\n\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/06-chamomile-tea-600x450-comp-3436548.jpg?itok=8CP2yT2s\n\nThis is probably one of the most recommended bedtime soothers around. I've always loved it because the flowers are so pretty, like tiny daisies. But now there's more evidence than ever that chamomile calms. A study from the University of Pennsylvania tested chamomile supplements on 57 participants with generalized anxiety disorder for 8 weeks, and found it led to a significant drop in anxiety symptoms. Of course, I'd much prefer you drink it in tea form—that way, you'll get the warm, wonderfully calming feeling of holding a mug of tea as you sit in a quiet spot before bed. And yes, according to the University of Maryland Medical Center, there is some evidence that, in addition to calming nerves, chamomile promotes sleep.\n\nJust pour a cup of boiling water over 2 to 3 heaping tablespoons of the dried flowers (you can buy chamomile either loose or in tea bags at health food stores) and steep for 10 minutes. Try having a cup every night: Turn off the TV, the computer, and your phone, and settle down for a peaceful end to the day. It's nice iced, too.\n\n\n**Chocolate**\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/07-chocolate-comp-3326201.jpg?itok=gSXtnRR3\n\nBesides the healthy antioxidants in this treat, which push chocolate to the top of most heart-healthy food lists, it has an undeniable link to mood. A recent study from the University of California, San Diego, School of Medicine reports that both women and men eat more chocolate as depressive symptoms increase. Of course, we've all been there, polishing off an entire package of chocolate after a bad day. But there's evidence that, in moderation, chocolate does actually make you feel better.\n\nDark chocolate, in particular, is known to lower blood pressure, adding to a feeling of calm. It contains more polyphenols and flavonols—two important types of antioxidants—than some fruit juices. You can safely allow yourself dark chocolate as a snack once a week, or as a conscious indulgence, and still stay on track with your weight loss results. I always keep a few squares in my bag.\n\n\n**Green Tea**\n\nhttps://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/10-green-tea-600x450-comp-1664669.jpg?itok=soH0pKmf\nWhile it does contain caffeine, green tea also has an amino acid called theanine. Researchers at the University of Illinois say that in addition to protecting against some types of cancer, this slimming food is a brain booster as well, enhancing mental performance. Drink two cups each day.",
      "json_metadata": "{\"tags\":[\"life\",\"nature\",\"health\",\"food\",\"science\"],\"image\":[\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/02-asparagus-600x450-comp-3381263.jpg?itok=_NZDg3gz\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/03-avocado-600x450-comp-1668311.jpg?itok=F4iUcINT\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/04-berries-600x450-comp-1230332.jpg?itok=5MzKGs4Y\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/05-cashews-600x450-ts-95315113.jpg?itok=USp_xlW3\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/06-chamomile-tea-600x450-comp-3436548.jpg?itok=8CP2yT2s\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/07-chocolate-comp-3326201.jpg?itok=gSXtnRR3\",\"https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_desktop_1x/public/static/10-green-tea-600x450-comp-1664669.jpg?itok=soH0pKmf\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "foods-that-fight-stress-and-depression",
      "title": "Foods That Fight Stress And Depression"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T17:25:51",
  "trx_id": "c3046bf6e052218651a407ebe913e1355c235268",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 20568785,
  "op": [
    "vote",
    {
      "author": "emeraldjade",
      "permlink": "military-operation",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T01:43:39",
  "trx_id": "b93a56466d1d25299d43f6d6e1b538bc03310f23",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 20568785,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "A military operation is the coordinated military actions of a state, or a non-state actor, in response to a developing situation. These actions are designed as a military plan to resolve the situation in the state's favor. Operations may be of a combat or non-combat nature and are referred to by a code name for the purpose of national security. Military operations are often known for their more generally accepted common usage names than their actual operational objectives.\n\n![MIL OPERATION.jpg](https://steemitimages.com/DQmTeufHE7CEunUqNpQAz9T8G38wCyrbvwght6DJKzc7Fw4/MIL%20OPERATION.jpg)\n\n**Types of military operations**\n\nMilitary operations can be classified by the scale and scope of force employment, and their impact on the wider conflict. The scope of military operations can be:\n\n**Theater:** this describes an operation over a large, often continental, area of operation and represents a strategic national commitment to the conflict, such as Operation Barbarossa, with general goals that encompass areas of consideration outside the military, such as the economic and political impact.\n\n![THEATER.gif](https://steemitimages.com/DQmP6NdsghKKSxtXhWJXSoEK7HvW7Xx4AS5EjHpqyeLjckb/THEATER.gif) \n\nhttps://www.globalsecurity.org/military/library/policy/army/fm/100-10-1/fig1-1.gif\n**Campaign:** this describes either a subset of the theatre of operation, or a more limited geographic and operational strategic commitment, such as the Battle of Britain, and need not represent total national commitment to a conflict, or have broader goals outside the military impact.\n\nhttp://slideplayer.com/10683445/37/images/16/Systems+Approach+Military+Operational+Level.jpg\n\n**Battle:** this describes a subset of a campaign that will have specific military goals and geographic objectives, as well as clearly defined use of forces, such as the Battle of Gallipoli, which operationally was a combined arms operation originally known as the \"Dardanelles landings\" as part of the Dardanelles Campaign, where about 480,000 Allied troops took part.\n\nhttp://freebeacon.com/wp-content/uploads/2013/04/Afghan-National-Army-AP.png\n\n**Engagement:** this describes a tactical combat event or contest for a specific area or objective by actions of distinct units. For example, the Battle of Kursk, also known from its German designation as Operation Citadel, included many separate engagements, several of which were combined into the Battle of Prokhorovka. The Battle of Kursk, in addition to describing the initial German offensive operation, also included two Soviet counter-offensive operations: Operation Kutuzov and Operation Polkovodets Rumyantsev.\n\nhttps://www.dailydot.com/wp-content/uploads/6a2/b9/09df14a54d9463d5bce8854db31ccbce.jpg\n\n**Strike:** this describes a single attack, upon a specified target. This often forms part of a broader engagement. Strikes have an explicit goal, such as rendering facilities such as airports inoperable, assassinating enemy leaders, or limiting the delivery of supplies to enemy troops.\n\nhttps://www.army.mil/e2/c/images/2015/11/11/415631/size0.jpg\n\n**Operational level of war**\n\nThe operational level of war occupies roughly the middle ground between the campaign's strategic focus and the tactics of an engagement. It describes \"a distinct intermediate level of war between military strategy, governing war in general, and tactics, involving individual battles\". For example, during World War II, the concept applied to use of Soviet Tank Armies.\n\nhttps://www.globalsecurity.org/military/ops/images/oplan.gif\n\nIn the field of military theory, the operational level of war (also called the operational art, as derived from Russian: оперативное искусство, or the operational warfare) represents the level of command that connects the details of tactics with the goals of strategy.\n\nIn Joint U.S. military doctrine, operational art is \"the cognitive approach by commanders and staffs—supported by their skill, knowledge, experience, creativity, and judgment—to develop strategies, campaigns, and operations to organize and employ military forces by integrating ends, ways, and means.\" It correlates political needs and military power. Operational art is defined by its military-political scope, not by force size, scale of operations or degree of effort. Likewise, operational art provides theory and skills, and the operational level permits doctrinal structure and process.",
      "json_metadata": "{\"tags\":[\"story\",\"nature\",\"news\",\"blog\"],\"image\":[\"https://steemitimages.com/DQmTeufHE7CEunUqNpQAz9T8G38wCyrbvwght6DJKzc7Fw4/MIL%20OPERATION.jpg\",\"https://steemitimages.com/DQmP6NdsghKKSxtXhWJXSoEK7HvW7Xx4AS5EjHpqyeLjckb/THEATER.gif\",\"https://www.globalsecurity.org/military/library/policy/army/fm/100-10-1/fig1-1.gif\",\"http://slideplayer.com/10683445/37/images/16/Systems+Approach+Military+Operational+Level.jpg\",\"http://freebeacon.com/wp-content/uploads/2013/04/Afghan-National-Army-AP.png\",\"https://www.dailydot.com/wp-content/uploads/6a2/b9/09df14a54d9463d5bce8854db31ccbce.jpg\",\"https://www.army.mil/e2/c/images/2015/11/11/415631/size0.jpg\",\"https://www.globalsecurity.org/military/ops/images/oplan.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "story",
      "permlink": "military-operation",
      "title": "Military operation"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-11T01:43:39",
  "trx_id": "b93a56466d1d25299d43f6d6e1b538bc03310f23",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 20565236,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"analisa\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T22:45:51",
  "trx_id": "6c5a28d87d8dcc353aab37c884b474160080138c",
  "trx_in_block": 59,
  "virtual_op": 0
}

{
  "block": 20565218,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"donkeypong\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T22:44:57",
  "trx_id": "e1e998fcad0ea1e47a72e26b94f72ef26be31e99",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 20564804,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"passive\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T22:24:15",
  "trx_id": "70f48a73e1391c3d3799184a9c8fe3a976fc126a",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20564768,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"agressive\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T22:22:27",
  "trx_id": "31286e1f2e366a9fb5931a51609c3ed76447f9c7",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20562356,
  "op": [
    "vote",
    {
      "author": "wokejijasper",
      "permlink": "thanking-god-for-my-life-the-journey-has-not-been-easy-d94d045171ebf",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T20:21:33",
  "trx_id": "95bfbce609acd532540bbfd5b18a796f23a01a6f",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20561822,
  "op": [
    "comment",
    {
      "author": "emeraldjade",
      "body": "![2078959374_Pic-of-Bribery-corruption-money-under-table.jpg](https://steemitimages.com/DQmad7rbor6H4f594MZ1jZ4UVYde15GBzB675oh22Ebsk9P/2078959374_Pic-of-Bribery-corruption-money-under-table.jpg)",
      "json_metadata": "{\"tags\":[\"contest\"],\"image\":[\"https://steemitimages.com/DQmad7rbor6H4f594MZ1jZ4UVYde15GBzB675oh22Ebsk9P/2078959374_Pic-of-Bribery-corruption-money-under-table.jpg\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "steemit-contest",
      "parent_permlink": "contest-round-08-topic-giving-bribe-pic-gif",
      "permlink": "re-steemit-contest-contest-round-08-topic-giving-bribe-pic-gif-20180310t195451965z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T19:54:48",
  "trx_id": "221410a416c05c11694d71518cc962a79069ecb0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 20561729,
  "op": [
    "vote",
    {
      "author": "steemit-contest",
      "permlink": "contest-round-08-topic-giving-bribe-pic-gif",
      "voter": "emeraldjade",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T19:50:09",
  "trx_id": "8f6c16f642e52a3cac37eee0968f1ae8d5bcbd35",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20561525,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"emeraldjade\",\"following\":\"steemit-contest\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "emeraldjade"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-10T19:39:54",
  "trx_id": "25b86509125a880a817263e5ee12b4041e350399",
  "trx_in_block": 45,
  "virtual_op": 0
}