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      "body": "Congratulations @elemidefunmilayo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@elemidefunmilayo/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@elemidefunmilayo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=elemidefunmilayo)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "I was once like that , sad and depressed by what people say or do. But now things have changed , I dont really care about people's behaviour , I don't want it to determine my happiness. I just live everyday smiling! Lol",
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      "body": "Is really good to feel happy,we should not allow the evnvironment to determine our happiness.nice write up.",
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      "author": "elemidefunmilayo",
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      "title": "DETERMINATION!!!!!!",
      "body": "![](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTJK-vzZiDFiZDlcDtdelmTywIVU2ETbqhMvFOPRSusDSMfiJlPIw)\n[Credits](http://powerlisting.wikia.com/wiki/File:Determination.stone.jpg)\nDetermination is the highest quality that turns failure to success.Determination will make you to achieve what you think is lmpossible because of the drive and the strong will that is behind it.\nIf you want to achieve your desire goals,success and dreams you must take action. Journey to greater height you will encounter challenges,hardship even roadblocks.Your ability to forge ahead is called DETERMINATION. Don't give up!!!!!!\n\nThe main reason people lose or win is their use  or non-use of determination, some people give excuses that they never have the chance to succeed because of their gender, colour, age, background, wrong parenting and so on whereas people with the same excuse succeed.The difference between them is determination, failures uses their circumstances to give up while success see their obstacles to get golng.\n\nDetermination is the ability to face obstacles with assurance in overcoming them, determination is number one things you need,you can unleashed this  power of determination in achieving your goals with the following  points.\n\n![](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRT_BwvmIgU8QNgANnIbJh3gknSk3vmlv-m-ZGGyBTVDm4BgNwkILH41cfRAQ)\n[Credits](http://hypeavenue.com/dont-share-your-goals-with-these-3-people/)\n**GOALS** - Your determination is gradually becoming strong when you have a strong,solid good important GOAL for yourself.Hulda Crooks did this  in 1980's, she has the goal that she wanted to stand on top of the tallest  mountain in north american to see the beauty of the world though age slow her down but her goal was important that set her determination  in motion even her age was never a barrier to her goal.\n   \nLikewise with your goal in place..... You achieve the unachieveable\n\n\n![](https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS9juLyJmYQOxvLYSeDA5tv9kIUIUPL4Og4DKBC7dwubMbSyTmQrsRc5vQo)\n[Credits](https://www.peepso.com/the-difference-between-contribution-and-commitment/)\n**COMMITMENT**- A person  who have faith and believe in his/her goal,also commited in achieving it has more energy  and more success infact once commitment is made ,your goals begin to attracts  all magical power to take you to higher success.\n     Have you set a goal that is setting your determination in motion?Are you committed to your goal? Then your determinationbis glowing all you need  is the third point.\n\n![](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQy-4_DCNeXEu9iHYhhrSo5vOBgmgrSzS-2kOrNhlKlixg--vPAldRkLFcW)\n[Credits](http://dailypersonalitydevelopment.com/5-reasons-you-need-to-focus-more-on-life/)\n**FOCUS**- this is a way of saying you must keep your eyes on your goal.Stay focus like and  athlete who win the race. Keep your eyes fixed on your goal, don't be distracted,avoid self conciousness i.e don't spend too much time about the possible mistakes you are making. Keep on moving!!!!!!.Never waste your precious time thinging of how your other competitors are doing. Detetmination can make you successful and become an achiever like:\nBill gates - formed microsoft\n\n Benjamin Franklin-investor of eletricity\n            \nThe wright brothers - investor of aeroplanes and many others.\n\nAs long as you avoid excuses ,apply the three keys i have outlined today\" sky is your limit\"\n \n### FINAL THOUGHTS\nNo matter the obstacles, roadblocks,once you are determined you will  surelly achieve your goals.",
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      "body": "Do you  know that  food is very important to your daily activities ? you can eat your  way out of stress.\n\n![](https://lh6.googleusercontent.com/proxy/4h5s3-aNCYzs7mAc5pMvo0F9D7CW0ZqLZpPVOrH-1QIIsduPXyknDL2pbL-7HNpBqJvpXv_qoVsDZCV6iDCdzT16w7JYPL7TXVXyxKfubeZgq4LBWz3tb7eSxL588nd2svGAuYSHXfqCXVsx=w531-h277-nc)\n[Credits](http://letme-know.com/interesting-facts-stress/)\n### Below are the important foods that can help to reduce stress:\n\n* Turkey-It contains amino acid called L-Tryptophan which stimulates and releases serotonin which gives a better sense of relaxation, it can also reduce anger and it can fight fatigue.Avoid too much fried turkey because it can cause obesity.Infact turkey is a good remedy for stress relieved.Remember the feeling of happiness after eating turkey on chrismas day.\n\n* Vegetables - eating of vegetabled help stable your weight,reduce obesity and makes your skin to be healty.vegetables is   \nrich in  potassium which helps in calmness and control the angry feeling which one is face with negative thought which causes stress and fatigue. Vegetables, such as broccoli,kale and others are very rich in vitamins which supply essential nutrients when stressed.\n\n* Milk - low fat milk and skim milk: milk is highly rich with calcium,vitamins A,B,D,protein and antioxidants,all these are needed for growth in the bone and protection of nervous system.Protein in milk also help in balancing blood sugar.\nTo get a better result of relieved in stress you can mix milk with sweetner blended with blueberries for delicious meals which  helps in reducing stress.\n\n* Brown rice - This contains high level of  vitamins and serotonin this reduce sugar level unlike white rice  which is ful of starch.Brown rice also contain fibers which help the body to have essential nutrients.It 's also rich in vitamin B which helps the immune system and have a healty heart.\n\n* Sweet potatoes - The benefit you get from sweet potatoes are very enormous despite the  fact that is cheap,it is highly rich in vitamins and contain betacarotene and fibre which are capable of helping you to handle carbondhydrate and helps to regulate your body slowly.Avoid junks food instead try eating fried sweet potatoes.\n\n* Water- Water  is very essential to the body system because when  under tension the body  easily become dehydrated.Water  help the body to resist fatigue and stress,it is the simple and the most natural effective way to reduce stress.\n\n**You can also  include food in your menu such as:**\nSinach, Avocado, Salmon and Soya beans.\n\nRemember not to spend  your health to be \nwealthy and later spend your wealth on your health.BE WISE!!!!",
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      "body": "@elemidefunmilayo 😍 thank you,  glad you like it.",
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      "body": "![](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRyewrdfgg_v_10tWmuT_O487-HSz2uP8JqgylyWna3FDYR4KU5MWqowEqjVg)\n[Credits](https://www.istockphoto.com/photos/emotional-stress)\nStress is part of everyday life a moderate stress or normal stress can help to boost the immume system and the activities of the heart,however a prolonged stress affects the activities of the health,which leads to headaches, papitation, depression, anxiety and lack of concentration,and can  even leads to premature death infact stress  is a silence killer that we need to be careful of.Your ability to manage or reduce stress is very important.\nDon't joke with your health!!!. \n\n![](https://cdn.pixabay.com/photo/2016/04/19/21/10/frog-1339892_1280.jpg)\n[Credits Pixabay](https://cdn.pixabay.com/photo/2016/04/19/21/10/frog-1339892_1280.jpg)\nTo control your stress you must firstly  identified your stress,if it is dangerous or normal  watch out for this symptoms : forgetfulness or memory loss, constant  headaches, neck or back pain, weight gain and also stomach problem.Control your  stress by identifying the things or people that cause abnormal stress in your life,avoid this things or them, if you can't,then adapt to it and give yourself enough time to rest.\n\nConstant exercise can also help to reduce stress,a regular exercise will help the body to function very well. Also find time to hang out with friends and families because socializing with people help to put away sorrow and worries of the heart,make sure you eat good balance diet and also avoid  anxiety and worry.Remember,\"a wealty man is a healty man.\"\n\nTo Be Continued !!!",
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