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      "body": "Congratulations @elementarycook! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@elementarycook/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@elementarycook) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=elementarycook)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @elementarycook! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@elementarycook/birthday1.png)](http://steemitboard.com/@elementarycook)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\">SteemitBoard Ranking update - Steem Power, Followers and Following added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "permlink": "4-things-i-cannot-live-without-this-january",
      "title": "4 Things I cannot Live without this January",
      "body": "<html>\n<p>&nbsp;<em>FYI: I do receive a commission for purchases made through links within this post. Please be aware that all opinions are my own.</em></p>\n<p><img src=\"https://i1.wp.com/www.elementarycook.com/wp-content/uploads/2018/01/Coolest-Mug-in-the-Land.jpg?resize=1024%2C576\" width=\"1024\" height=\"576\"/></p>\n<h1>Hey everyone!</h1>\n<p>I have had a few weeks off from my day job and I feel so much better for having time to catch up on all of the projects around the house. I’ve organized my office, cleaned the kitchen, prepped some freezer meals, and most of all took some well earned time off.With this short-lived lifestyle change in mind here are 4 things I can’t live without during my vacation.</p>\n<ol>\n  <li>RealPlans – Everything you could possibly want in a meal planning program. Highlights include a shopping list that allows you to add notes about your favourite products, shows what recipes utilize which ingredients to make finding substitutes easy as pie, oh and a drag and drop planner. Now, they do not offer a free trial period, but the annual costs works out to ~2$ a week. So I think it is well worth the cost even you only end up using the shopping list.</li>\n  <li>Food Processor – I purchased my food processor last year from a Breville Outlet Store. I knew I wanted a food processor for shredding, slicing and of course processing for things like hummus and toum (Lebanese Garlic Sauce). You know normal stuff. This beast has quickly become my favourite tool and is well worth the sacrifice of counter space. If you are planning on increasing the number of vegetables in your diet I highly recommend picking this up. The ability to French fry a pound of sweet potatoes in under 5 minutes is an absolute lifesaver.\n    <ul>\n      <li>This is the food processor I have: <a href=\"https://rover.ebay.com/rover/1/705-53470-19255-0/1?icep_id=114&amp;ipn=icep&amp;toolid=20004&amp;campid=5338238903&amp;mpre=https%3A%2F%2Fwww.ebay.com.au%2Fitm%2FNew-Breville-Kitchen-Wizz-11-Plus-Food-Processor%2F253263082553%3F_trkparms%3Daid%253D555017%2526algo%253DPL.CASSINI%2526ao%253D2%2526asc%253D20151005190540%2526meid%253D22cfefda9e2f4e428c72933099d5f96d%2526pid%253D100505%2526rk%253D1%2526rkt%253D1%2526%26_trksid%3Dp2045573.c100505.m3226\">https://goo.gl/a6C1xf</a> &nbsp;<img src=\"https://i2.wp.com/www.elementarycook.com/wp-content/uploads/2018/01/Breville-Food-Processor-Pro.jpg?w=500\" width=\"500\" height=\"500\"/></li>\n    </ul>\n  </li>\n  <li>Podcasts –\n    <ul>\n      <li>Adventure Zone- 3 Dorky Brothers fumble their way through a Dungeons and Dragon’s Campaign. Did I mention they love stupidly good jokes and ridiculous tricks to get out of the most benign scenarios? Because the story is f-ing hilarious.</li>\n      <li>The Black Tapes – Hair-raising docu-drama that will have you thinking about it weeks later.</li>\n    </ul>\n  </li>\n  <li>Knitting - I have been knitting since I was 8 years old. Although I have always gone through ebbs and flows with my knitting. Sometimes knitting 2-3 projects a month and then other times going months without touch yarn. For the past year, I have been knitting a lot. I find it a perfect way to actually take a deep breath and stop thinking about everything else. Right now I am working on a beekeepers quilt exclusively. I started this quilt two years ago and have only been knitting a puff or two between projects. I have officially exceeded the 100 puff mark and have gotten a spot of motivation for this quilt. My new year's resolution is to knit 1 puff a day for all of 2018, mostly because that will be 365 puffs and I will be done with this quilt.</li>\n</ol>\n<p><img src=\"https://i2.wp.com/www.elementarycook.com/wp-content/uploads/2018/01/Hexipudf.jpg?resize=1024%2C683\" width=\"1024\" height=\"683\"/></p>\n<p>In addition, I have almost finished The Adventure Zone, do you have any podcast suggestions for when I have completed it?Hope you guys had a wonderful holiday season and are ready to push forward into 2018! &nbsp;</p>\n</html>",
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      "body": "Life gets busy at times. Especially when trying to eat healthy. Enter Roast Chicken on Sunday and have lunches all ready for the entire week ahead.\n\nThe most difficult part would be spatchcocking the chicken. Spatchcocking means cutting the spine out of the bird and flattening it. (This video is great to follow: )If you aren't up for spatchcocking the bird yourself ask your butcher. I have also seen them already spatchcocked in the deli section of the big supermarkets.\n\nReally the only way to screw this recipe up is to not cook the chicken through all the way. Heavily salting the chicken for an hour to overnight makes a type of dry brine. This ensures the chicken is insanely moist even when a touch overcooked.\n\nIf you don't trust yourself to check my touch, get a meat thermometer. It will get rid of any and all shades of doubt. Check the thickest part of the thigh and make sure it hits 170F. Let the chicken rest for 10 minutes under a tent of foil and bada-bing perfect chicken. (perfect opportunity to make a gravy).\n\nOh and if you are one of those prep in advance types. Follow the recipe until it says to let the chicken sit for an hour to overnight. Then place the chicken in a large freezer bag and frozen flat. When ready to use, thaw the chicken in the fridge the night before, chuck it in the oven and finish the rest of dinner.\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/yEM39hpYnPE\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen></iframe>\n\nDate Night Chicken\n\nIngredients:\n\n2T of Salt\n\n1T of Pepper\n\n1 Whole Chicken (I usually get a 1.7Kilo bird and that is enough for the 2 of us with left overs for lunches the next day)\n\nProcess:\n\n1. Spatchcock the Bird: I use this tutorial https://www.bbcgoodfood.com/videos/techniques/how-spatchcock-chicken-video\n\n2. Mix together your salt and pepper. Thoroughly cover all crevices and side of the bird\n\n***If freezing the chicken, this is when you should do so. When you are ready to cook, let the chicken thaw overnight in the fridge. Then follow steps 4 onward.\n\n3. Loosely cover and let chill out in the fridge for at least an hour. You can also prep this the night before and cook the next day.\n\n4. Preheat oven to 200C\n\n5. After a rest in the fridge, take the chicken out and pat dry with some paper towels.\n\n6. Take your favourite stove to oven pan, and heat it on high heat. I use my well seasoned cast iron skillet. The skillet should be searing hot\n\n7. Lay the chicken down, breast side up. The chicken should be sizzling quite heavily in the pan. Put the chicken in the oven for 20 Minutes\n\n8. Take Chicken out and flip. Place chicken back in the oven for 20 minutes\n\n9. Take the chicken out flip the bird. (Chicken should be breast side up now). Place back in oven for 10 minutes\n\n10. Take the chicken out for the final time and check the temperature. If thigh has reached 170F, cover with a tent of foil and allow to rest for 10 minutes. If not, place back in oven for 5 minute increments until completed.",
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      "body": "Congratulations @elementarycook! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@elementarycook) Award for the number of comments\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Thank you!",
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      "body": "I advise you to try it is delicious , have a nice day 😘",
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