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      "permlink": "re-elbachir-quit-smoking-today-20211230t165021854z",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "~ 2 ~\nQuit Smoking Today\nIntroduction\nIt is not easy to quit smoking. After all, there are countless smokers around the world who have \ntried and failed to quit this habit at least once. Once you have taken your first puff, there is no \nturning back. Some are addicted to the nicotine in the cigarettes while others have taken to the \nmechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, \nyou will understand how lifeless you feel when you haven’t been able to satisfy your craving for \na cigarette, but do you know the exact reason why this happens? \nWhen you inhale the smoke from your cigarette, the nicotine present will trigger a series of \nchemical reactions and cause prompt an adrenaline rush. As such, you may feel energised by \nafter just one stick. However, when the level of nicotine in your body falls, your body will start to \nask for more of it. This is the reason why you will crave for cigarettes when you haven’t smoked \nfor a while. As such, the process continues, causing smokers to be addicted to nicotine intake. \nOf course, there are also smokers who are simply addicted to the actions of holding and putting \nthe cigarette into your mouth as you puff away. However, whatever the reason behind your \naddiction, smoking is certainly not a desirable habit. This is because smoking is extremely bad \nfor your health in various ways. In fact, there are many smokers who are aware of this fact but \nrefuse to believe that they can also become victims of smoking-related diseases. They tend to \ngive themselves excuses to continue smoking stick after stick as their health continues to suffer.\nHowever, if you are a smoker who is sick of harming your own body, you will definitely need all \nthe help you can get to quit this addiction! Here are some of the things that you can expect \nwhen you are trying to quit smoking and also tips to help you stay smoke-free.\n~ 3 ~\nQuit Smoking Today\nQuit Smoking & A Healthier Life Awaits You\nWhen you go out of your house and check out the streets, the park, or in any part of the city, \nyou will be able to see a lot of smokers who are trying to enjoy every puff they can have with \ntheir cigarettes. If you are one of them, you should be aware of the numerous negative effects of \nsmoking, especially when it comes to your health. This is one of the reasons why a lot of people \nhave already quit the habit of smoking cigarettes. \nAs you would have known by now, smoking is addictive due to the substance found in cigarettes \ncalled nicotine. Nicotine is an addictive and poisonous substance, which will give you a hard \ntime in getting rid of the habit. It is very bad for your body and can shorten your lifespan.\nIf you are still young, you might think that your body is still robust and is unlikely to be affected \nby the harmful substances you inhale when you are smoking. While the effects of these \ndangerous substances do not appear overnight, it will be too late to undo the damage that has \nbeen done to your body after the symptoms of diseases are seen.\nFor middle aged men who would like to have children of their own, it can become a challenging \ntask for them to achieve if they are smokers due to the fact that smoking can lower hormonal \nlevels. If you are a woman, you should quit smoking if you are pregnant, since smoke can affect\nthe health of your baby. Apart from that, it can also lower down your estrogen level, causing \nmenopause to occur at a younger age.\nAnother effect of smoking is that it may weaken your immune system and in turn, you will find \nthat your appetite will be lost. This is the reason why many people find themselves losing weight \nwhen they start smoking. However, such weight loss methods are actually not healthy; hence it \nis not advisable to pick up smoking.\n~ 3 ~\nQuit Smoking Today\nQuit Smoking & A Healthier Life Awaits You\nWhen you go out of your house and check out the streets, the park, or in any part of the city, \nyou will be able to see a lot of smokers who are trying to enjoy every puff they can have with \ntheir cigarettes. If you are one of them, you should be aware of the numerous negative effects of \nsmoking, especially when it comes to your health. This is one of the reasons why a lot of people \nhave already quit the habit of smoking cigarettes. \nAs you would have known by now, smoking is addictive due to the substance found in cigarettes \ncalled nicotine. Nicotine is an addictive and poisonous substance, which will give you a hard \ntime in getting rid of the habit. It is very bad for your body and can shorten your lifespan.\nIf you are still young, you might think that your body is still robust and is unlikely to be affected \nby the harmful substances you inhale when you are smoking. While the effects of these \ndangerous substances do not appear overnight, it will be too late to undo the damage that has \nbeen done to your body after the symptoms of diseases are seen.\nFor middle aged men who would like to have children of their own, it can become a challenging \ntask for them to achieve if they are smokers due to the fact that smoking can lower hormonal \nlevels. If you are a woman, you should quit smoking if you are pregnant, since smoke can affect\nthe health of your baby. Apart from that, it can also lower down your estrogen level, causing \nmenopause to occur at a younger age.\nAnother effect of smoking is that it may weaken your immune system and in turn, you will find \nthat your appetite will be lost. This is the reason why many people find themselves losing weight \nwhen they start smoking. However, such weight loss methods are actually not healthy; hence it \nis not advisable to pick up smoking.\n~ 4 ~\nQuit Smoking Today\nThere are also some people who may think that smoking more will allow them to relax and \nrelease all of their anxiety and stress. However, smoking is definitely not a good solution to your \ntroubles, especially when it can lead to even more problems. \nOther dangerous substances you may take in during cigarette smoking include butane, \nmethane, cadmium, ammonia, and so much more. \nIf you quit smoking today, you will be able to prevent your body from taking in all those \ndangerous substances. In other words, you will have a better immune system to fight off \ndiseases. Apart from that, you will also have more ideal hormonal levels, giving you the ability to \nenjoy family life with your own children. More importantly, it will be less likely for you to contract \ndiseases which are associated with smoking, so you will be able to stay in the pink of health.\n~ 5 ~\nQuit Smoking Today\nHow To Handle Withdrawal Symptoms When You Quit Smoking\nIf you have decided to quit smoking, you should give yourself a pat on the back as you have \ntaken the very first step towards attaining your goals of becoming healthier. However, you will \nsoon encounter a series of withdrawal symptoms which may deter you from quitting. These \nsymptoms are caused by your body’s constant cravings for nicotine as it has gotten used to the \ndaily doses. While these symptoms may be a pain, you should not give in to them and reach for \nyour cancer sticks because these symptoms are short-lived. You should also be committed to \nquit smoking for good and have enough self control and will power to overcome these \nwithdrawal symptoms.\nTo help you quit smoking successfully, you should get more familiar with the common \nwithdrawal symptoms that one would encounter so that you will be prepared for the journey \nahead. This way, you can plan some strategies to help you cope with the various withdrawal \nsymptoms.\nSome of the common withdrawal symptoms that many people face when they are trying to quit \nsmoking include irritability, insomnia, fatigue, cough, sore throat, cravings to smoke, dry mouth, \nand headache. As these symptoms are uncomfortable, you may find yourself tempted to smoke \nagain. However, this is a bad idea because of the various negative effects that smoking as on \nyour body.\nInstead, when your body starts craving for a cigarette, you can make use of several techniques \nto delay the urge to satisfy your craving until it goes away. Keep in mind that these symptoms \nmay already manifest when you are simply trying to cut down on the number of cigarettes you\n~ 6 ~\nQuit Smoking Today\nsmoke. However, you should not give in to these symptoms and go back to your old habits \nbecause it will cause disturbances to the process of quitting smoking.\nOne of the techniques you may use to put your mind off satisfying your craving for cigarettes is \nto find distractions. You can take part in various activities such as taking walks with a friend \naround the neighbourhood, playing sports or even computer games, as these activities will help \nto distract your mind from the fact that it wants its daily dosages of nicotine. This is a good \nsolution because if you take part in physically demanding activities, it will allow you to get \nexercises. If you exercise for at least 15 minutes a day, not only will you be able to take your \nmind off smoking, you will also be able to get your body in a better shape. Exercise in \nmoderation and remember to get sufficient rest.\nAnother secret which can help you to deal with withdrawal symptoms would be to eat candies or \ndrink plenty of water so as to occupy your mouth. This will help to curb the need of putting a \ncigarette in your mouth.\nLastly, to prevent withdrawal symptoms from returning you to your old habits, you can prepare a \nreward for yourself whenever you have successfully overcome the urge to smoke. This will help \nyou to feel motivated to work towards your goal.\nThese are the things you can do to deal with the symptoms that you will encounter when you \nquit smoking. Don’t hesitate to tell your love ones about your goals so that they, too, can lend \nyou a hand whenever you need it.\n~ 7 ~\nQuit Smoking Today\nHow To Ensure You Do Not Go Back To Your Old Habit of Smoking\nOnce you successfully put a stop to all of your smoking habits, it means that you are now able \nto overcome your cravings to smoke. However, if you have just recently achieved this goal, \nthere may be certain times when you will feel tempted to pick up your cigarettes again. Always \nremember that the instance you give in to that urge, you will automatically revert back to your \nold self. Your addiction to nicotine may even worsen – just ask those who have been \nunsuccessful in quitting smoking! As such, it is important for you to take note of the following \ntips so that you will be able to quit smoking completely.\n1. You can make a list of reasons why you would like to quit smoking, whether it is for the sake \nof your family members who have to inhale your second-hand smoke or simply because you\nwould like to have better health Whenever you have the urge to light up your cigarettes, you can \nread the list so that you will be reminded of the reasons behind your cause. This will help to you \nrealise that giving in to your nicotine addiction is just not worth it.\n2. You can also make a list consisting of bad effects of smoking. These include lung cancer, \ncolon cancer, cirrhosis of the liver, tumours and many more. Smoking can also weaken the \nimmune system, making the person more susceptible to other types of diseases. Keep this list \nin a place which will always be within your line of vision so that you will be constantly reminded \nof how undesirable smoking is.\n3. You should also try to avoid people who smoke, since you may find yourself subconsciously\ninfluenced into going back to your old ways. If you have friends who smoke, you can also try to\n~ 8 ~\nQuit Smoking Today\nconvince them into quitting smoking as well so that you will have a partner who has the same \ngoal as you. When the two of you give each other support, quitting smoking will be a much \neasier task to accomplish. \nThese are some of the tips that will be helpful in your quest to quit smoking. When you have a \npersistent craving to light up, keep in mind that cravings are just temporary frustrations. Once \nyou have gotten over that phrase, you will realise that cigarettes smell nasty. You may even \nwonder why you were once addicted to it. As such, no matter how badly you feel like picking up \nyour cigarette, do not give in to the temptation to smoke. You will definitely be able to enjoy your \nsmoke-free life!\n~ 9 ~\nQuit Smoking Today\nConclusion\nIn conclusion, trying to quit smoking is definitely not an easy task. This is especially true when \nyou are surrounded by smokers who may tempt you into picking up your old habit again. As \nsuch, you may want to find a buddy who is also interested to quit smoking so that the two of you \ncan encourage each other. Even after you have taken a clean break from smoking, things do \nnot end there. In fact, quitting smoking can be said to be a continuous process as you will have \nto ensure that you do not suffer from relapses. This is extremely important because returning to \nold habits will put your efforts to waste. It may even make your smoking habit worse. Therefore, \nyou should always keep the faith and be persistent. \nWith these tips, you are now ready to tackle this addiction and live a healthier life!",
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