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      "body": "Congratulations @ekefre! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@ekefre/comments.png?201901281909</td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@ekefre/posts.png?201901292354</td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@ekefre)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "[Source](https://elevenews.com/2019/01/20/crypto-keeps-expanding-in-venezuela-which-is-getting-its-first-btc-atm/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "cheetah",
      "permlink": "cheetah-re-ekefrechocolate-hyped-or-good-for-you",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://blog.bulletproof.com/is-chocolate-good-for-you-health-benefits/",
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      "parent_permlink": "health",
      "author": "ekefre",
      "permlink": "chocolate-hyped-or-good-for-you",
      "title": "Chocolate: Hyped Or Good For You?",
      "body": "Chocolate is one of the most common comfort foods. It can lift your mood, and serve as a romantic food.\n\n![images.jpeg](https://serey.io/imageupload_data/1ec64efc4b0a22c7d1a3f0c8ab2269f215d4c334)[go to](https://showmetheyummy.com/double-chocolate-banana-muffins-recipe/?m)\n\n\nBut most chocolates are sweet. They get a bad rap for their high calories and hence questions like, is it at all healthy?\nEating too much chocolate can lead to weight gain thanks to its high-calorie count.\n\nThe high sugar content is also one of the reasons people with conditions such as diabetes avoiding eating chocolate.\nHowever, chocolates have many benefits such as;\nCardiac Health\nRegular chocolate consumption can improve your cardiovascular health. This is because the polyphenols in cacao increase HDL cholesterol (often thought of as the protective kind of cholesterol), which in turns leads to decreased oxidized LDL cholesterol.\nMood Booster\nChocolate can improve your mood, especially in high-pressure or stressful situations. Chocolate can also boost your mood for sex and life and work.\n \n![images (1).jpeg](https://serey.io/imageupload_data/40ff6f8ee025c7ac9cefb90fb4fa3be5072de4af)[go to](https://sallysbakingaddiction.com/favorite-chocolate-buttercream/)\nFiller\nOne of my favorite effects of chocolate consumption is a reduction in appetite. One study quantified this by giving participants a 100 g serving of either milk or dark chocolate two hours before being served an all-you-can-eat lunch.[3] Ingestion of dark chocolate was correlated with a 17% lower calorie intake at the following meal, compared to the milk chocolate group. (I’d imagine that it’s because the casein in milk binds to the polyphenols in chocolate, making them unavailable to your body.)\n \nGood for Blood\nOne study found the cacao flavanol epicatechin to be responsible for the rise in nitric oxide, which is essential for vascular health. Bioavailability of nitric oxide is an essential determinate of vascular health as it regulates dilation tone, signals cell growth and inflammatory response, and protects blood vessels from clotting.",
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      "author": "ekefre",
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      "title": "Work of Time",
      "body": "Life is a about aiming at being perfect in all you do.\n![GBWA-20190128134000.jpg](https://serey.io/imageupload_data/a51ded78f429e6b397dcd56c4d81912f41face40)![GBWA-20190127225832.jpg](https://serey.io/imageupload_data/d61fdee828bbb46ac25e83e2c6c9aab722a33c92).[photo credit]( https://m.facebook.com/profile.php?id=100023178768475&ref=content_filter). He's really trying. Am going to give you more when he send it.",
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      "amount": "0.001 STEEM",
      "memo": "📕📘📗 Magic Dice Promotion 📢 If you have never played Magic Dice you can get 0.5 steem free + resteem to my 11.200 followers + hundreds of votes.The rules are simple.1-Register with my referral link  ( https://magic-dice.com/?ref=abcor ) 2-Play at least 0.1 steem 3-and then send me the link of the post you want to resteem.This promotion is valid only for new users!Thank You! ♨️♨️♨️"
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      "author": "ekefre",
      "permlink": "re-steemitboard-steemitboard-notify-ekefre-20190128t173323491z",
      "title": "",
      "body": "Thanks",
      "json_metadata": "{\"tags\":[\"bearshares\"],\"app\":\"steemit/0.1\"}"
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      "author": "ekefre",
      "permlink": "re-viking-ventures-re-ekefre-open-bearshares-account-20190128t173243502z",
      "title": "",
      "body": "Dont give up\nGive it a try again",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-ekefre-20190128t161428000z",
      "title": "",
      "body": "Congratulations @ekefre! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@ekefre/votes.png?201901281509</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@ekefre)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "viking-ventures",
      "permlink": "re-ekefre-open-bearshares-account-20190128t141332369z",
      "title": "",
      "body": "I went there, then they screwed everything up - big time. So badly that they had to start all over again. This time, I didn't bother. Too much effort to throw into nothing.",
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      "author": "ekefre",
      "permlink": "open-bearshares-account",
      "title": "Open Bearshares Account",
      "body": "I will like to introduce u to some thing new.\n\n![images (2).jpeg](https://serey.io/imageupload_data/58a206acb01a3e370dec10c39c8544704f8a4819)[go to](https://bearshares.com)\nAm  going to teach you how to open bearshares account.\n\n1. Open your browser\n![Screenshot_2019-01-28-14-16-01.png](https://serey.io/imageupload_data/a83c3305ee273b64493b2b47083129337f1c807c)\n\n2. Write down this website :- https://bearshares.com![Screenshot_2019-01-28-14-16-57.png](https://serey.io/imageupload_data/25ba3f1c86c9c143ac8762578d52210247bc8776) and it will show this\n\n3.![Screenshot_2019-01-28-14-16-57.png](https://serey.io/imageupload_data/25ba3f1c86c9c143ac8762578d52210247bc8776)Click the top side and it will show this![Screenshot_2019-01-28-14-17-09.png](https://serey.io/imageupload_data/b9079183fc0d0c4f8fd828a946e7eaad6acda02a)\n\n4. It will take u to a new page and u have to fill in.![Screenshot_2019-01-28-14-17-55.png](https://serey.io/imageupload_data/8ae3284e6648b74e8b001a08af0c43b5abc3cf8a)when u are done, u click on summit. And it will show this![Screenshot_2019-01-28-14-18-08.png](https://serey.io/imageupload_data/0aa3d1c8e1f46afcf0b72b762a855983a91aea4b)\n\n5. Just wait for 24hrs for confirmation and check your Mail.\nThen you ready to explore Bearshares in full.",
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      "parent_permlink": "motivation",
      "author": "ekefre",
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      "body": "![images.jpeg](https://serey.io/imageupload_data/c286c0cdbe6a0425b92d04bee13fb2f44c08d0d0)[go to](https://www.realsimple.com/health/mind-mood/emotional-health/why-you-feel-sad-on-sunday)\nThere is no greater Joy than seeing Today.\nA special for Christians to worship the Creator.\nThough my Weekend was boring, But Today has changed everything.\n\nHappy Sunday .\nLove  u all.",
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      "permlink": "steemitboard-notify-ekefre-20190127t070444000z",
      "title": "",
      "body": "Congratulations @ekefre! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcommented.png</td><td>You got a First Reply</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@ekefre)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Alright bro..",
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