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      "title": "ဆရာဝန္​ဘဝ",
      "body": "ဆရာဝန္​အင္​အားနဲ႔လူနာအင္​အားမမ်ွလို႔ ဆရာဝန္​​ေတြလည္​းမယဥ္​​ေက်းႏိုင္​တာမဆိုင္​ဘူး \nလို႔ ​ေျပာၿပီး ဝိုင္​းရီၾကတာ ​ေတြ႔လို ရင္​ဘတ္​ထဲ မ​ေကာင္​းလြန္​းလို႔ ၿပီး လူ​ေတြကလည္​း ဆရာဝန္​​ေတြကိုပဲ  ဆဲတတ္​ၾကလြန္​းလို႔ဒီစာကို​ေရးပါတယ္​။ workload နဲ႔ လူတစ္​​ေယာက္​ရဲ႕ mood..။ဒါဟာ သက္​ဆိုင္​ပါတယ္​။ တကယ္​ဆရာဝန္​ျဖစ္​ တကယ္​လုပ္​ဖူးမွ ဒါကိုကိုယ္​​ေတြ႔သိမွာပါ။ ဆရာဝန္​မဟုတ္​တဲ့သူ ဘယ္​လိုမွနားမလည္​ႏိုင္​ပါဘူး။ \n\nဥပမာ​ေျပာပါမယ္​။ ကြၽန္​မကိုယ္​ပိုင္​​ေဆးခန္​းမွာ တ​ေန႔လည္​လံုးမွ လူနာ အ​ေယာက္​ ၂၀ထက္​ ကြၽန္​မပိုမၾကည္​့ ဘူး။ ဒါ​ေၾကာင္​့ workload နဲတယ္​။ တ​ေယာက္​ခ်င္​းကို နာရီဝက္​စီအခ်ိန္​​ေပးၿပီး ပံု​ေလးဆြဲျပ ႐ွင္​းျပၿပီး ​ေအး​ေအး​ေဆး​ေဆး ​ေဆြး​ေႏြးတိုင္​ပင္​ႏိုင္​တယ္​။ လူနာကိုစိတ္​ခ်မ္​းသာ​ေအာင္​ထားႏိုင္​ ​ေျပာႏိုင္​တယ္​။ ၾကည္​့ခလဲပိုယူတယ္​မထင္​နဲ႔ အထူးကုထဲကိုယ္​​ေစ်းအနည္​းဆံုး။ ခ်ိဳသာတဲ့ဆရာဝန္​ဘဝခံယူႏိုင္​တယ္​။ workloadနည္​းတာကိုး။\n ဒါ​ေပမယ္​့ က​ေလး​ေဆးရံုရဲ႕ တမနက္​ခင္​းမွာ လူနာ သံုးရာ​ေက်ာ္​ ​ေလးရာ လာတယ္​။ တစ္​ရာ​ေက်ာ္​ ​ေဆးရံုတက္​တယ္​။ က်န္​လူနာ ျပင္​ပလူနာအ​ေနနဲ႔ကု​ေပးရတယ္​။ အဲဒီတမနက္​ခင္​း​ေလးမွာ ဒီက​ေလးပိစိ​ေလး​ေတြ ​ေအာ္​ဟစ္​ငိုယို​ေနတဲ့ လူနာရာ​ေပါင္​းမ်ားစြာအသံ​ေတြၾကား စိတ္​ပူလို႔ျပာယာခတ္​​ေနတဲ့မိဘ​ေတြကို dealလုပ္​ရတာ​ေတြၾကား ဒီ​ေပါက္​စ​ေလး​ေတြကို ​ေသြးမရမက​ေဖာက္ ​အ​ေၾကာမရမက႐ွာ.. ႏွာ​ေခါင္​းပိုက္​ထည္​့ ..​ေအာက္​ဆီဂ်င္​​ေပး မ်ိဳးစံု အလ်င္​မီ​ေအာင္​လုပ္​​ေနရတာ​ေတြၾကား... ႐ွိၿပီးသားတင္​ထားတဲ့လူနာ ရာခ်ီရယ္​ ​ေနာက္​ထပ္​ထပ္​တက္​တဲ့ လူနာတစ္ရ​ာ​ေက်ာ္​ရယ္​ကို ဆရာဝန္​ဘယ္​ႏွ​ေယာက္​ပဲ႐ွိတဲ့အင္​အားနဲ႔ ဘယ္​လို​ေတြလုပ္​​ေနရလဲ ဆိုတာ ..အဲဒီအခ်ိန္​မွာ ျပံဳးျပံဳး​ေလး စိတ္​႐ွည္​႐ွည္​ထက္​ လိုရင္​းကိုနားလည္​​ေအာင္​အျမန္​သာ​ေျပာၾကရတာ လ်ာ႐ွည္​ခ်ိန္​မရဘူး ..ကြၽန္​မလိုလ်ာ႐႐ွည္​ျပံဳးခ်ိဳ​ေနၾကည္​့ စကား​ေျပာ​ေနတုန္​း တဖက္​မွာ က​ေလးဆယ္​​ေယာက္​​ေလာက္​အသက္​ငင္​​ေနၿပီ။ အဲဒီ stress levelကို ဆရာဝန္​မဟုတ္​ပဲလံုးဝမသိႏိုင္​ဘူး။ ဆရာဝန္​ခ်င္​း​ေတာင္​ တ​ေယာက္​နဲ႔တ​ေယာက္​ fieldခ်င္​းမတူရင္​ ​ေဆးရံုမတူရင္​ အဲဒီ​ေန႔မွာၾကံဳရတဲ့ situationမတူရင္​ ဆက္​ဆံပံုမတူႏိုင္​ဘူး။\n\nအနီးစပ္​ႏိုင္​ဆံုး ဥပမာ​ေလးပဲ​ေပးမယ္​ ကိုယ္​့အိမ္​မွာ က​ေလး​ေပါက္​စ ၅​ေယာက္​​ေလာက္​ရယ္​ အဖိုးအဖြား ႏွစ္​​ေယာက္​ရယ္​ တၿပိဳင္​နက္​ ​ေနမ​ေကာင္​း ငိုယိုဂ်ီက်ၿပီး ကိုယ္​တ​ေယာက္​ထဲ သူတို႔ကို ျပဳစုၾကည္​့ လိုက္​ပါ။ ​ျပံဳးျပံဳးရႊင္​ရႊင္​​ေလး လုပ္​ႏိုင္​ပါ​့မလား.. ဆိုတာ။ ျငဴစူတာမဟုတ္​ဘူး​ေနာ္​.. ခ်စ္​လို႔လုပ္​​ေပး​ေနရင္​းက stress levelဘယ္​​ေလာက္​တက္​ ဘယ္​​ေလာက္​ပင္​ပန္​းလာမယ္​ စကားလံုး​ေတြဘယ္​လိုျဖစ္​လာမယ္​ဆိုတာ. မ်က္​ႏွာအ​ေနအထားဘယ္​လိုျဖစ္​လာမယ္​ဆိုတာ. ဒါလဲ က​ေလးအ​ေမစစ္​စစ္​​ေတြပဲသိႏိုင္​တဲ့အရာ။ \n\nလူႀကီး​ေဆးရံုမွာလဲဒီလိုပဲ။ ျပည္​​ေတြ ႏွပ္​​ေတြ ​ေသြး​ေတြ အရိအရြဲ​ေတြ ဖုတ္​လိႈက္​ဖုတ္​​လိႈက္​​ေတြ နံ​ေစာ္​​ေနတာ​ေတြ ၾကားထဲတ​ေနကုန္​ ​ေခြၽးဒီးဒီက် လုပ္​​ေနရတာ။ ကိုယ္​့အလုပ္​ပဲဟုတ္​တယ္​။ ဒါ​ေပမယ္​့ ဆရာဝန္​အင္​အားနဲ႔ လူနာအ​ေရအတြက္​မ်ွ​ေနမွ ဆရာဝန္​​ေတြလည္​း ၾကာၾကာအသက္​႐ွင္​မယ္​။ ႏိုင္​ငံျခားကဆရာဝန္​ လူနာအခ်ိဳးရယ္​ ျမန္​မာျပည္​က ဆရာဝန္​လူနာအခ်ိဳးရယ္​ ႏိႈင္​းယွဥ္​ၾကည္​့လိုက္​။ မႏိုင္​ဝန္​ကို ျဖစ္​​ေအာင္​ထမ္​း​ေနၾကရတာၾကာလွၿပီ။ လစာက​ေတာ့ထည္​့မ​ေျပာနဲ႔။ အဲ့လစာကိုလွည္​့ၾကည္​့ထည္​့တြက္​တတ္​ရင္​ ဆရာဝန္​​ေတာင္​မလုပ္​ဘူး။ ဒါ ဆရာဝန္​ လူနာအခ်ိဳးမညီမႈဟာ ဆရာဝန္​​ေတြရဲ႕ stress levelနဲ႔ mood​ေပၚမွာ influenceအလြန္​႐ွိတယ္​ဆိုတာ ႐ွင္​းျပတာ။  workload မ်ားတဲ့​ေနရာ မ်ား​ေနတဲ့အခ်ိန္​မွာ ဒီဆရာဝန္ ​ဘယ္​လိုမွျပံဳးျပခ်ိဳသာခ်ိန္​မ႐ွိဘူး။ ဒီဆရာဝန္​ပဲ workloadနည္​းတဲ့အခ်ိန္​ နည္​းတဲ့​ေဆးရံုwardဆို ျပံဳးရႊင္​ခ်ိဳသာစြာ လူနာ​ေတြကိုဆက္​ဆံတာ​ေတြ႔ရလိမ္​့မယ္​။ ပိုက္​ဆံနဲ႔မဆိုင္​ဘူး။ stress levelနဲ႔ဆိုင္​တယ္​။ \n\nလူနာ႐ွင္​ဟာသူ႔အပူနဲ႔သူ ဆို​ေတာ့ ဒီဆရာဝန္​​ေငါက္​တယ္​ ​ေဖ့ဘြတ္​​ေပၚတင္​ပလိုက္​မယ္​ ​ေစာင္​ဆရာဝန္​​ေတြဘယ္​လိုဆိုၿပီး ျဖစ္​တယ္​။ အဲ့ဆရာဝန္​မက သူ႔သမီး​ေလးဆိုရင္​​ေရာ အဲ့သူ႔သမီး​ေလးက ညကတညလံုး dutyဆင္​းၿပီးမအိပ္​ရ​ေသးတဲ့အျပင္​ မနက္​​ေစာမွာ ရင္​ခြဲရံုထဲအ​ေလာင္​းခြဲတာပါလုပ္​.. မ်က္​တြင္​း​ေဟာက္​ပက္​နံ​ေစာ္​နဲ႔ မနက္​စာမစားရ​ေသးပဲ.. လူနာတျပံဳႀကီးဆက္​ၾကည္​့​ေနရတာကို သိရင္​​ေရာ.. ငါ့သမီး​ေလးသနားလွခ်ည္​့ ဒီ​ေစာင္​လူနာ​ေတြက ဘာညာ ဆို ​ေလသံက​ေျပာင္​းသြားမွာ..\nကိုယ္​့သားသမီးကိုးဗ်။ ကိုယ္​့သားသမီးလဲမဟုတ္​ ကိုယ္​လဲဆရာဝန္​မလုပ္​ဘူး​ေတာ့ ကိုယ္​ခ်င္​းတစက္​​ေလးမွမစာ နာနာသာဆဲ​ေပါ့ဗ်ာ။ အဲ့ ​ေစာင္​ဆရာဝန္​​ေတြ အစိုးရအလုပ္​ကထြက္​တဲ့​ေန႔ဟာ သူတို႔ဘဝႀကီး ၿငိမ္​းခ်မ္​း​ေရးစရတဲ့​ေန႔ \nလူလိုသူလို စ ​ေနရတဲ့​ေန႔ပဲဗ်။ သူတို႔မွာ လစာကမ​ေလာက္​လို႔ ည​ေနလဲ​ေဆးခန္​း​ေျပးထိုင္​။ ​ပိုက္​ဆံ​ေသာက္​​ေသာက္​လဲရတဲ့ ​ေဆးခန္​းႀကီး​ေတြ ​ေျပးမျမင္​နဲ႔။အဲတာ ​လက္​ခ်ိဳး​ေရလို႔ရတဲ့အ​ေရအတြက္​ ႐ွိတဲ့ဆရာဝန္​ႀကီး​ေတြ ​ေသခါနီးအသက္​ရြယ္​က်မွရတာ။ ​ေခြၽးတလံုးလံုးရွင္​တို႔ဆဲ​ေနတဲ့ ​ေစာင္​ဆရာဝန္​​ေလး​ေတြဟာျဖင္​့ ​ေဝးလံသီ​ေခါင္​ ရပ္​ကြက္​က​ေဆးခန္​း​ေလးမွာ bus car တိုးစီးၿပီး ညထိ​ေဆးခန္​းဆက္​ထိုင္​ရတယ္​။ ဘယ္​ေ​လာက္​ပင္​ပန္​းပင္​ပန္​း။ လခက​ေလာက္​မွမ​ေလာက္​တာကိုး။ ည​ေနခင္​းရဲ႕ ​ေလ​ေျပညင္​းဆိုတာ သူတို႔ခံစားဖို႔မထိုက္​တန္​တဲ့အရာလိုပဲ။ ဒီ​ေဆူခန္​းထဲပဲည​ေမွာင္​သြားရတာ။ ဘယ္​သူမွ ​ေဆးခန္​းဆက္​မထိုင္​ခ်င္​ဘူး။ အဲ့အခ်ိန္​မွာ အရမ္​းပင္​ပန္​း​ေနၿပီ။ ႏိုင္​ငံျခားကဆရာဝန္​​ေတြလို အိမ္​ျပန္​ၿပီး ဇိမ္​နဲ႔ႏွပ္​ခ်င္​ၿပီ။ မျဖစ္​လို႔ထိုင္​ရတာဗ်။ အိမ္​ကပါးစပ္​​ေပါက္​​ေတြစားဖို႔ ​မျဖစ္​လြန္​းလို႔ ထိုင္​ရတာ။ လူပဲ စက္​႐ုပ္​မဟုတ္​ဘူး။နားခ်င္​တာ​ေပါ့။\n\nဒါကို ဒီ workloadကို ခုထိမျမင္​ပဲ ဝိုင္​းရီၾကတာ ရင္​နာလို႔​ေရးတယ္​ဗ်ာ။ ငထြားခါးဝင္​နာတာ ဆိုခ်င္​ဆို။ ကိုယ္​​ေတြက တ​ေန႔ လူနာ ၁၅​ေယာက္​ပဲ ဇိမ္​​ေလးနဲ႔ၾကည္​့။ ခ်ိဳခ်ိဳသာသာဆရာဝန္​အျဖစ္​ခံယူ ကိုယ္​့ကိုယ္​ပိုင္​အလုပ္​​ေလးလုပ္​​ေနတဲ့သူ။ ဒါ​ေပသည္​့ အသက္​ထြက္​​ေအာင္​လုပ္​​ေနရတဲ့သူ​ေတြကို အဲဒီဘဝကလာတာမို႔စာနာတယ္​။\nလ်ပ္​စစ္​မီးမ႐ွိ စားစရာမ႐ွိလို႔အရြက္​ခူးစား တဲအိမ္​စုတ္​​ေလးထဲ​ေနခဲ့ၿပီး တ​ေန႔ ​ေႁမြ​ေပြး​ေႁမြ​ေဟာက္​ ဆယ္​​ေကာင္​​ေလာက္​ မကိုက္​​ေအာင္​​ေက်ာ္​ခြသြား ညႀကီးဆြဲႀကိဳးခ်​ေသတဲ့အ​ေလာင္​းခြဲစိတ္​ ကိုယ္​တိုင္​ငွက္​ဖ်ားျဖစ္​\nေ​ဆးရံုတက္​နဲ႔ ျပည္​့သူ႔ဆရာဝန္​ဆိုတဲ့ဘဝမွာ ​ေပ်ာ္​​ေပ်ာ္​ႀကီး ဆယ္​ႏွစ္​​ေက်ာ္​​ေနခဲ့သူဗ်။အဲလိုဘဝမွာ ​ေနဆဲ ဆရာဝန္​​ေတြကို ရင္​ဘတ္​ႀကီးထဲက စာနာတယ္​။ \nကိုယ္​သာ ​ေဆးရံုခနခနတက္​ခဲ့ရၿပီး က်န္​းမာ​ေရးမ​ေကာင္​း သားသမီး​ေမြးၿပီး က​ေလး​ေ႐ွ႕​ေရးအတြက္​ ႏွစ္​​ေယာက္​လံုး ဝန္​ထမ္​းဘဝမွာ ႐ွင္​တို႔ဆဲ​ေလ့႐ွိတဲ့ ​ေစာင္​ဆရာဝန္​ပဲဆက္​လုပ္​ရင္​ တာဝန္​က်ရာသြား လခ​ေလးႏွစ္​သိန္​း​ေက်ာ္​နဲ႔ သား​ေလး မိကြဲ ဖကြဲ လူတန္​း​ေစ့မ​ေနႏိုင္​မွာ သိျမင္​ၿပီး တ​ေယာက္​ထဲထြက္​ခြင္​့ရလို႔ ထြက္​လာတာ။\n\nလက္​႐ွိလုပ္​​ေနဆဲဆရာဝန္​​ေတြရဲ႕ဘဝကို တခန​ေလး တမနက္​​ေလးပဲ အရမ္​းအလုပ္​မ်ားတဲ့ wardထဲသြားထိုင္​ၾကည္​့​ေပးပါလား။ ၾကည္​့တဲ့အခါ ကိုယ္​့သားသမီး​ေလးလို႔ျမင္​ၿပီးခံစားၾကည္​့​ေပးပါလား။သူ​ေျပးလႊား​ေနတဲ့ ျမင္​ကြင္​းကို..။ ဒါ​ေပမယ္​့ ၾကည္​့လဲလုပ္​။ အဲ့​ေဆးရံုနံဆိုတာႀကီးကို တမနက္​လံုးခံရလို႔ ​ေအာ့အန္​​ေနမစိုးလို႔။ ​ေစာင္​ဆရာဝန္​​ေတြက​ေတာ့ ႐ႈ​ေပါ့။ တ​ေန႔လံုးအဲ့အနံ႐ႈ​ေနရ​ၿပီး ျပံဳးျပံဳး​ေလး​ေန​ေပါ့။ ​ေနႏိုင္​တယ္​။ အဲလို အနိဌာရံုထဲ ဘဝ​ေပးထားခ်င္​လြန္​းလို႔ ဆရာဝန္​ဆိုတာလုပ္​တာ။ ငယ္​ကတည္​းကသူမ်ားလိုမကစားရ ႀကီးလာ​ေတာ့ သူမ်ားလို​ေလ်ာက္​မလည္​ပဲ ဒီ​ေစာင္​စာ​ေတြက်က္​ခဲ့ရတာ​ေလ.. ႐ွင္​တို႔​ေစာင္​ဆရာဝန္​​ေတြလို႔ အဆဲခံဖို႔ လူငယ္​ဘဝ ​ေပ်ာ္​ရႊင္​မႈအားလံုး ဒီစာ​ေတြထဲ နစ္​ျမႇဳပ္​ပစ္​ခဲ့ရတာ။ ဒါ​ေပမယ္​့ ဝန္​နဲ႔ အားမ်ွ​ေနမွ စက္​ျဖစ္​ျဖစ္​ လူျဖစ္​ျဖစ္​ ၾကာ႐ွည္​ခံႏိုင္​မယ္​။ မဟုတ္​ရင္​ breakdownျဖစ္​မွာပဲ။ Physical trauma.. mental trauma ၾကာရင္​ရလာမွာပဲ။ \n\n ဒါကိုျမင္​​ေအာင္​ၾကည္​့​ေပးၾကပါ။ ကိုယ္​့သားသမီး​ေတြလိုျမင္​​ေပးၾကပါ။ ဆရာဝန္​ လူနာအခ်ိဳးမ်ွ​ေအာင္​​ေတာ့ လုပ္​​ေပးၾကပါ လို႔​ေျပာခ်င္​တာပဲ။ မႀကိဳက္​လဲ မတတ္​ႏိုင္​ဘူး။ အဲဒီ အခန္​းထဲက ရီသံဟာ ရင္​ဘတ္​ထဲခုထိနာက်င္​ခံစားရတုန္​း။ ကြၽန္​မ ဘယ္​သူ႔ကိုမွ ထိခိုက္​မ​ေရးဘူး။ ဘယ္​သူ႔ကိုမွ မ​ေစာ္​ကားဘူး။ ဘယ္​ႏိုင္​ငံ​ေရးထဲမွ ဝင္​မပါဘူး။ ဝင္​မမန္​႔ဘူး။ ကြၽန္​မနဲ႔သက္​ဆိုင္​တဲ့ ပညာ​ေရး က်န္​းမာ​ေရး​ေတြပဲ ကြၽန္​မအာရံုထားတာပါ။\nဒါ​ေပမယ္​့ ကြၽန္​မဟာ ဆင္​းရဲစုတ္​ျပတ္​​ေနတဲ့ ျပည္​သူ႔ဆရာဝန္​ဘဝမွာ\n ​ေပ်ာ္​​ေပ်ာ္​ႀကီး​ေနခဲ့ဖူးသူမို႔ ဘဝတူဆရာဝန္​​ေတြဘဝကို အရမ္​းနားလည္​တယ္​။ ကိုယ္​တိုင္​က ​က်န္​းမာ​ေရးမ​ေကာင္​းလို႔ ​ေဆးရုံ​ေပါင္​းစံုတက္​ဖူးသူမို႔ လူနာ​ေတြဘက္​ကလည္​း ခံစားတတ္​တယ္​။ လူနာ​ေတြရဲ႕ခံစားခ်က္​ကိုလည္း​သိတယ္​။ ​ေနမ​ေကာင္​းရင္​ အားငယ္​တယ္​။ ၾကင္​နာတာခံခ်င္​တယ္​။ ဒါသဘာဝပဲ။\n\nဆရာဝန္​​ေတြလဲ အ​ေမႀကီး​ေန​ေကာင္​းလား..ဒီ​ေန႔မ်က္​ႏွာ​ေလးရႊင္​လာၿပီ​ေနာ္​..ဆိုတဲ့ ၾကင္​နာစကား​ေလးနဲ႔ dutyစဝင္​တာပဲ..။ တျဖည္​းျဖည္​း ရာ​ေထာင္​ခ်ီတဲ့ workload​ေတြ stress​ေတြၾကားမွာ စက္​႐ုပ္​​ေတြလိုျဖစ္​ကုန္​ရတာပါ။\nလူနာ​ေသလို႔ မ်က္​ရည္​က်ိတ္​က်ရတာ.. မ်က္​ရည္​စက္​လက္​နဲ႔ အလုပ္​​ေတြဆက္​လုပ္​ရတာ.. သူ​ေသ​ေတာ့မယ္​ဆိုတာမသိတဲ့လူနာကို ၾကင္​နာစြာ လက္​​ေလးကိုင္​ရင္​း တည​လံုး ​ေဖးမခဲ့တာ..အိမ္​​ေရာက္​မွ ရင္​ကြဲစြာ ႀကိတ္​ငိုရတာ ​ေတြ... ဒါ ​ေတြ႐ွင္​တို႔မသိပါဘူး။ အဲဒီစက္​႐ုပ္​မ်က္​ႏွာ ​ရဲ႕ ရင္​ဘတ္​ထဲကႏွလံုးသား​ေတြ ႐ွင္​တို႔ျမင္​​ေအာင္​မၾကည္​့ပါဘူး။ အသဲအသန္​လူနာတ​ေယာက္​တက္​ရင္​ အိပ္​မက္​မွာ​ေတာင္​လူနာ​ေသြးအန္​လို႔ 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​ေလွာင္​​ေတာ့မရီၾကနဲ႔ဗ်ာ။ ရင္​ဘတ္​ထဲကနာလို႔ပါ။\n ![image](https://img.esteem.ws/vr3vgf0qdl.jpg)",
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      "title": "သားသမီးမ်ားအတြက္",
      "body": "![image](https://img.esteem.ws/w8i8qb1vf0.jpg)\nတနဂၤေႏြသားသမီးမ်ားဒီရက္အတြင္း အလုပ္အကိုင္လုပ္ငန္းနဲ႔ပတ္သက္ၿပီး စိတ္ညစ္တာေတြ၊ စိတ္ေလတာေတြ ႀကံဳရမယ္။ အခုကာလအတြင္း မိမိကိုယ္သာ အားကိုးသင့္တဲ့ကာလလည္းျဖစ္ပါတယ္။ တျခားသူအႀကံဥာဏ္မယူသင့္ပါ။ မိမိကို ကူညီမယ့္သူထက္ ဒုကၡေပမယ့္သူသာ အနားမွာ ရွိေနတတ္ပါတယ္။ စီးပြားေရးမွာလည္း အိမ္အေဆာက္အအံု၊ ကန္ထ႐ိုက္ျပႆနာ အမႈအခင္း ႀကံဳရတတ္ၿပီး မိမိလုပ္ငန္းခြင္မွာလည္း ထိခိုက္ဒဏ္ရာရျခင္းမ်ိဳး ႀကံဳရတတ္ပါတယ္။ ေရႊဆိုင္၊ ကုန္စိမ္းကုန္ေျခာက္၊ အိမ္အလွျပင္လုပ္ငန္း အက်ိဳးထူးမယ္။ အိမ္ေထာင္ေရးမွာလည္း တစ္ဦးနဲ႔တစ္ဦး စိတ္အခန္႔မသင့္ စကားမ်ားရတတ္ပါတယ္။ ေမြးရပ္ဌာေနမွာ အလွဴအတန္းေပးရကိန္းရွိေနၿပီး က်န္းမာေရးအေနနဲ႔ ေခါင္းကိုက္ျခင္း၊ ေခ်ာ္လဲၿပီး အာ႐ံုေၾကာထိခိုက္ျခင္းမ်ိဳး ႀကံဳရတတ္ပါတယ္။\n\n တနလၤာသားသမီးမ်ားဒီရက္ေတြအတြင္း အလုပ္အတြက္ အဘက္ဘက္က ကူညီပံ့ပိုးမယ့္သူေတြ ေပါမ်ားဝန္းရံေနပါလိမ့္မယ္။ အလုပ္ကိစၥနဲ႔ နယ္ေဝခရီးထြက္ရကိန္းရွိေနၿပီး သူတစ္ပါး ျပႆနာေတြမွာလည္း ပါဝင္ေျဖရွင္းရျခင္းမ်ိဳး ရွိတတ္ပါတယ္။ ပညာေရးမွာ ႀကိဳးစားအားထုတ္မႈေကာင္းမွ ေအာင္ျမင္ကိန္းရွိၿပီး အခ်စ္ေရးအေနနဲ႔ သာယာေနပါတယ္။ အိမ္ေထာင္သည္ေတြအေနနဲ႔လည္း အိမ္ေထာင္ေရးသာယာမႈနည္းေနၿပီး အိမ္ေထာင္ေရးမွာ စိတ္ညစ္စရာေတြ မ်ားေနခ်ိန္ျဖစ္ပါတယ္။ ေငြေၾကးဝန္ေဆာင္မႈလုပ္ငန္း၊ ေလေၾကာင္း၊ ေမာ္ေတာ္ယာဥ္ဝန္ေဆာင္မႈလုပ္ငန္းေတြ အက်ိဳးေပးပါလိမ့္မယ္။ ယံုၾကည္မႈကို အလြဲသံုးစြဲျပဳလုပ္ခံရျခင္းမ်ိဳး ရွိတတ္ၿပီး အိတ္စိုက္ေလ်ာ္ရျခင္းမ်ိဳးလည္း ရွိလာတတ္ပါတယ္။ လည္ေခ်ာင္းနာျခင္း၊ မ်က္ႏွာမွာ အပူဖုေပါက္ျခင္းမ်ိဳး ႀကံဳရတတ္ပါတယ္။အဂၤါသားသမီးမ်ားဒီရက္ေတြအတြင္း အလုပ္အကိုင္ပိုင္းဆိုင္ရာ အတုိက္အခံေတြ ႀကံဳရၿပီး စီးပြားေရးမွာလည္း အၿပိဳင္အဆုိင္ေတြ ရင္ဆိုင္ရတတ္ပါတယ္။ မ်က္ႏွာျခင္းဆိုင္အိမ္နဲ႔ စကားအႀကီးအက်ယ္မ်ားျခင္း ရန္လိုခံရျခင္း၊ အမႈအခင္းျဖစ္ျခင္းေတြ ႀကံဳမယ္။ ခရီးကိစၥေတြ၊ ႏိုင္ငံရပ္ျခားကိစၥေတြမွာလည္း အဆင္မေျပျခင္းေတြ ႀကံဳရတတ္ပါတယ္။ သြားလိုတဲ့ခရီးမသြားတတ္ပဲ မသြားခ်င္တဲ့ခရီးေတြ သြားရတတ္ပါတယ္။ အခုအပတ္အတြင္း စီးပြားေရးလုပ္ငန္းရွင္ေတြအေနနဲ႔ ျပည္တြင္းျပည္ပ ပို႔ကုန္သြင္းကုန္ေတြ၊ အေရာင္းအဝယ္ဝန္ေဆာင္မႈလုပ္ငန္းေတြ အြန္လိုင္းေရွာ့ပင္လုပ္ငန္းေတြ အက်ိဳးေပးပါလိမ့္မယ္။ အခ်စ္ေရး၊ အိမ္ေထာင္ေရးအေနနဲ႔ကေတာ့ အသက္ ၁၄၊ ၁၆၊ ၁၈၊ ၂၁၊ ၂၄၊ ၂၇ ႏွစ္အရြယ္ပိုုင္း ေရာက္ရွိေနသူေတြ မတည္ၿငိမ္မႈေတြနဲ႔ ႀကံဳရတတ္ပါတယ္။ အခ်စ္ေရးကံညံ့ေနၿပီး အိမ္ေထာင္ေရးမွာလည္း စိတ္ေသာကျဖစ္ရတတ္ပါတယ္။ က်န္းမာေရးအညံ့မရွိပါဘူး။\n ဗုဒၶဟူးသားသမီးမ်ားအခုရက္ေတြအတြင္း မိသားစုနဲ႔ ေပ်ာ္ရႊင္ဖြယ္ ဘုရားဖူးအလည္အပတ္ခရီးမ်ိဳး သြားရတတ္ပါတယ္။ အလုပ္ရွာေဖြေနသူေတြ အလုပ္ရလာတတ္ၿပီး လုပ္ငန္းခြင္အတြင္း ရာထူးတိုး ေနရာေျပာင္းတင္ထားသူေတြလည္း သတင္းထူး သတင္းေကာင္း ၾကားရကိန္းရွိပါတယ္။ ရွင္ျပဳ၊ အိမ္ေျပာင္း၊ အိမ္တက္၊ အလွဴနဲ႔ အေျပာင္းအေရႊ႕က႑ေတြလည္း ႀကံဳရပါလိမ့္မယ္။ စီးပြားေရးအေနနဲ႔ အစုရွယ္ယာဝင္ျခင္း၊ အိမ္ၿခံေျမေရာင္းဝယ္ျခင္းနဲ႔ ေလေၾကာင္းခရီးသြားလုပ္ငန္းေတြအတြက္ အက်ိဳးထူးပါလိမ့္မယ္။ အရြယ္လြန္ေနတဲ့ အပ်ိဳႀကီး၊ လူပ်ိဳႀကီးေတြလည္း ႐ုတ္တရက္ မဂၤလာကိစၥ စီစဥ္ရျခင္းမ်ိဳး ရွိတတ္ပါတယ္။ က်န္းမာေရးမွာ ေသြးသားမမွန္ျခင္းျဖစ္တတ္ၿပီး တေရွာင္ေရွာင္ျဖစ္တတ္ပါတယ္။ အိမ္ရွိ မိသားစုထဲမွာ အဖြား၊ အေမ၊ သက္ႀကီးရြယ္ႀကီးေတြ က်န္းမာေရး အထူးညံ့တတ္ပါတယ္။ျကာသပေတးသားသမီးမ်ားဒီရက္အတြင္း အဂၤါ၊ တနဂၤေႏြ၊ ဗုဒၶဟူးသားသမီးေတြနဲ႔ လက္တြဲလုပ္ကိုင္တဲ့ ကိစၥရပ္ေတြ ေအာင္ျမင္ႏုိင္ၿပီး စပ္တူရွယ္ယာလုပ္ကိုင္ျခင္းေတြ အက်ိဳးေပးပါလိမ့္မယ္။ ေငြေပးေငြယူ၊ လက္လႊဲေပးကမ္းျခင္း သတင္းဆိုးၾကားရတတ္ၿပီး အလိမ္ခံရျခင္းမ်ိဳးလည္း ရွိပါလိမ့္မယ္။ စီးပြားေရးမွာ ျပည္ပအလုပ္အကိုင္ေတြ အထူးအက်ိဳးေပးမယ္။ ေနရာဌာန ေျပာင္းရျခင္းျဖင့္ မိတ္ေဆြသူငယ္ခ်င္းေတြ အကူအညီနဲ႔ ျပည္ပႏုိင္ငံရပ္ျခား အလုပ္ကူးေျပာင္းလုပ္ကိုင္မႈ အဆင္ေျပပါလိမ့္မယ္။ အခ်စ္အိမ္ေထာင္ေရး၊ ေမတၱာေရးကံမွာ မေရမရာမႈေတြ၊ တိုးတိုးတိတ္တိတ္ အေျခအေနေတြ၊ မျပတ္မသား စိတ္ဒြိဟ ျဖစ္စရာမ်ားျပားစြာ ႀကံဳရတတ္တယ္။ က်န္းမာေရးမွာ အတြင္းေရာဂါေဝဒနာအထူးခံစားရတတ္တယ္။ ေသာၾကာသားသမီးမ်ားဒီရက္ေတြအတြင္း ရင္းႏွီးတဲ့မိတ္ေဆြအေပါင္းအသင္းေတြ၊ ရင္းႏွီးသူေတြနဲ႔ စကားမ်ားရန္ျဖစ္ျခင္း ႀကံဳမယ္။ စီးပြားေရးမွာ ေဆးဝါးျဖန္႔ခ်ိေရးလုပ္ငန္း၊ ပရေဆးေရာင္းဝယ္ေရးလုပ္ငန္း၊ အိမ္ေဆာက္ပစၥည္းေရာင္းဝယ္ေရးလုပ္ငန္းေတြ အက်ိဳးျဖစ္ထြန္းႏုိင္ပါတယ္။ အခ်စ္ေရးကံေကာင္းေပမယ့္လည္း ခ်စ္သူအေပၚ ယံုၾကည္မႈလြန္ကဲျခင္းမ်ိဳး သတိျပဳေရာင္ၾကဥ္သင့္ပါတယ္။ အိမ္ေထာင္သည္ေတြအဖို႔ ေပ်ာ္ရႊင္စရာအျပည့္ျဖစ္ေနပါမယ္။ ဆိုးဆိုးဝါးဝါး က်န္းမာေရးအညံ့မရွိပဲ ေနထိုင္မေကာင္း စိတ္ပင္ပန္း လူပင္ပန္း ကိုယ္လက္ေလးျခင္းမ်ား စိတ္ေသာကျဖစ္ေနတတ္တယ္။\n စေနသားသမီးမ်ားဒီရက္ေတြအတြင္း အလုပ္အကိုင္ေတြ လုပ္ကိုင္မႈအဆင္ေျပေနပါလိမ့္မယ္။ ဝန္ထမ္းေတြအေနနဲ႔လည္း အခ်ိန္ပိုလုပ္ခြင့္ရရွိၿပီး အဆင္ေျပေခ်ာေမြ႔ပါလိမ့္မယ္။ ပညာေရးမွာ စိတ္နဲ႔ လူနဲ႔ မကပ္ပဲ စိတ္ေလလြင့္ေနပါလိမ့္မယ္။ စိတ္ကိုစုစည္းၿပီး ႀကိဳးစားႏုိင္မွသာ ေအာင္ျမင္မွာျဖစ္ပါတယ္။ ကိုယ္ပိုင္စီးပြားေရးလုပ္သူေတြ လုပ္ငန္းခ်ဲ႕ထြင္ၿပီး တိုးခ်ဲ႕လုပ္ရလိမ့္မယ္။ အဘက္ဘက္က ေငြဝင္ေနမွာျဖစ္ၿပီး မိမိႀကံစည္စိတ္ကူးထားသမွ် အဆင္ေျပေအာင္ျမင္ေနပါလိမ့္မယ္။ စီးပြားေရးပိုင္းမွာ သံသြပ္၊ သံတိုသံစ အေရာင္းအဝယ္လုပ္ငန္းနဲ႔ အေဆာက္အအံု၊ ေဆးပစၥည္းအေရာင္းအဝယ္လုပ္ငန္း၊ ေငြေၾကးအေပါင္ပစၥည္းလုပ္ငန္းေတြ အက်ိဳးထူးပါမယ္။ အခ်စ္ေရး၊ အိမ္ေထာင္ေရးမွာ အဆင္ေျပေခ်ာေမြ႔မွာျဖစ္ၿပီး အိမ္ေထာင္သည္ေတြ စိတ္ခ်မ္းသာမႈရရွိမွာျဖစ္ပါတယ္။ သူတစ္ပါးအေပၚ အကူအညီေပးရကိန္းရွိၿပီး က်န္းမာေရးအေနနဲ႔ အည့ံမရွိတဲ့ အခ်ိန္လည္းျဖစ္ပါတယ္။ မေတာ္တဆထိခုိက္ဒဏ္ရာ ရရွိတ္လို႔ သတိျပဳသင့္တဲ့အခ်ိန္ပါပဲ။\n ![image](https://img.esteem.ws/w8i8qb1vf0.jpg)",
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      "title": "Defense General Min Aung Hlaing",
      "body": "![image](https://img.esteem.ws/lvufykz3i7.jpg)\nChief of Defense and the Chinese special representative discuss major attacks MuseArmy Chief of Defense General Min Aung Hlaing and the Chinese Foreign Ministry's Asia Special Representative, Mr. Sung Jin meeting on May 12 in the glue of the Muse attacks the main event between the two sides were the Chief of Defense press release are shown. Mr. Sung glue Persian attack in Muse, including the main responsible Ta'ang (TNLA) north of seven armed ethnic armed Union (FPNCC) committee on political representation and met in China on May 18, four days later, on May 22 the head of the Army defense chief to visit Myanmar meeting. The meeting Muse township, security in the camps and homes in the city KIA TNLA in the team event of a terrorist attack, China strongly condemned the terrorist attacks frightened civilians have fled China, China played well a given situation for the two sides to keep the statement said. In addition to the peace and tranquility in the border region, processing conditions The local government to achieve peace in the process of working conditions and contribute to China, said he discussed the situation. Mr. Sung Commission met with representatives of the Persian FPNCC stability of the China-Myanmar border area have been urged to cooperate in the current events, politics, Resolving the problems of regional stability by armed methods has been advised not to discuss. Upcoming Union peace conference - 21st century Panglong third northern armed forces were invited to attend the meeting urged the special envoy to China. FPNCC TNLA members in the border town of Muse, police and militia attacked civilians, including three Chinese nationals, Police and militia were a total of 21 people were killed and 20 injured. The attack was in partnership with KIA TNLA military denies ထုတ်ပြန်ထားသော်လည်း KIA not included. TNLA News and the News and Information Coordinator Major Mai Aik TNLA with its allies on the offensive against the KIA military retaliation, Muse, said after the attack. FPNCC political ally of the organizations '' (UWSA), Kachin (KIA) Mongla (NDAA) Shan (SSPP) Ta'ang (TNLA) Kokang (MNDAA) and northern Arakan Association (AA), which was formed by armed comprises seven top leaders. Among the seven groups with the KIA, TNLA, MNDAA northern AA group formed great friendships, whose military is that since the end of 2016. In addition, Mr. Sung glue Xian yesterday morning, the national consultant, met with Aung San Suu Kyi, ties To enhance cooperation, Internal processes and the state's Republic of China discussed the positive collaboration ဆေက်.\n ![image](https://img.esteem.ws/3hi53mrye1.jpg)\nLuna Nui o Pale Kaua a me ka Pākē kūikawā Luna kūkākūkā nui ho'āhewa wale kukakuka iho\nArmy Luna o Pale Kaua General Min Aung Hlaing a me ka Pākē ko na Kuhina o Asia Special Lunamakaainana, Mr. hīmeni Jin hālāwai ma luna o May 12 i loko o ka glue o ke kukakuka iho pepehi i ka papa kuhikuhiE hanana ma waena o nāʻaoʻaoʻelua,ʻo ka Luna o Pale Kaua kaomi kalaʻana i hōʻike 'ia nei. Mr. Himeni ae glue Peresia hoouka ma kukakuka iho, a me ka papa kuhikuhiE kuleana Taʻang (TNLA) akau o ehiku makaukau lāhui koa Union (FPNCC) komite i pili aupuni e hoohalike ai, a hui ma Kina ma May 18, eha lā ma hope, ma May 22 ke poo o ka Army pale Alii, e kipa Myanmar hālāwai. Ka halawai kukakuka iho township, mālama 'ia hoʻi i loko o nā wahi hoʻomoana, a me nā wahi i noho ai i loko o ke kulanakauhale KIA TNLA ma ka hui hanana o ka poʻe hoʻoweliweli kaua, China ikaika hoahewa i ka poʻe hoʻoweliweli ho'āhewa wale ka weliweli civilians Ua holo Kina, China hoʻokani pono i haawiia kahua no kaʻaoʻaoʻelua, e malama i ka olelo i olelo. Ma waho aʻeo i ka maluhia a me ka maluhia ma ka palena'āina, aaioee ana Ke kūloko ke aupuni, e loaʻa ai ka maluhia ma ka kaʻina hana o ka hana kūpono, a he hoʻonui i Kina, i mai la ia i ana no ke kulana. halawai mai la me Mr. Himeni Komisina a me ka poeikohoia o ka Peresia FPNCC kumupaʻa o ke Kina-Myanmar palena āpana i ua koi no ke kōkua 'ana i ka nū hou, kālai'āina, Ka hoʻonā i ka pilikia o ka 'āina' kumupaʻa ma ka mākaukau i ke kaua ano, ua i ka manao ole, e kūkākūkā. Mai ana mai Union maluhia hālāwai kūkā - 21st kenekulia Panglong kolu o ka'ākau na puali koa i kono e hele i ka halawai koi i ka hanaʻelele i China. FPNCC TNLA hoa i loko o ke kūlanakauhale palena o kukakuka iho, makai a me militia pepehi civilians, me ekolu Pākē AHAILONO A KA, Hoomalu a me militia poe i ka huina o 21 kanaka i make a me 20 poino. Ke kaua i ka hui ana me KIA TNLA koa e hoole ထုတ်ပြန်ထားသော်လည်း KIA i komo. TNLA News a me ka News, a Information kaʻi hakuʻi Major Mai Aik TNLA me kona allies ma ke kūpono 'ana i ka KIA koa retaliation, kukakuka iho,'ī maila ma hope o ka hoouka. FPNCC pili aupuni Ally o nā papa hana '' (UWSA), Kachin (KIA) Mongla (NDAA) Betesana (SSPP) Taʻang (TNLA) Kokang (MNDAA) a me ka'ākau Arakan Ahahui (AA), i ka hana ma ka mākaukau i ke kaua maupaʻa ehiku luna alakaʻi. Mawaena o na hui ehiku me ka KIA, TNLA, MNDAA'ākau AA pae hana nui nā pānaʻi aloha, kona koa o ia, mai ka pau ana o ka 2016. Eia hou, Mr. hīmeni glue Xian inehinei kakahiaka, i ke aupuni Point, halawai mai me Aung San Suu Kyi, ano laulea E hōʻoi 'alu like' ana, Na keʻano o ka hanaʻana a me ka moku'āina ka Repubalika o Kina ana no ka maikaʻi laulima ဆေက်.\n ![image](https://img.esteem.ws/ijljhqkxcg.jpg)\n@eingengetoe",
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