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      "title": "And Tubig ay Buhay",
      "body": "MGA BENEPISYO NG PAG INOM NG MALIGAMGAM NA TUBIG AT MGA SAKIT NA NALALABANAN NITO!\n \n ![image](https://img.esteem.ws/91wsoksck7.jpg)\n ![image](https://img.esteem.ws/9jvrjzuesr.jpg)\n\n😁✔Alam mo ba ang tubig ay buhay heto para sayo basahin mabuti baka makatulong sa iyong  karamdaman Isa ka ba sa mga tao na madalas gumising sa umaga na hinahanap hanap kaagad ang malamig na tubig bilang inumin? Kung ganoon, para sa iyo ang artikel na ito. Ang pag inom ng maligamgam na tubig sa halip na malamig na tubig ay mayroong kakaibang klaseng kakayahan na makatulong sa pagpapagaling ng iba’t ibang uri ng mga sakit at problema sa kalusugan.\n\n😁Sa modernong panahon na mayroon tayo ngayon, mayroong napakaraming bilang ng mga sakit at karamdaman ang siya lang napapagaling sa tulong ng mga mamahaling mga gamot na maaring mabili sa iba’t ibang botika at maging sa tulong ng mga methods na nagmula sa ibang bansa na siyang madalas na isinasagawa sa mga ospital. Ngunit lingid sa ating kaalaman na ang mga ito, lalong lalo na ang mga gamot na nabibili sa mga botika ay maaring nagtataglay ng mga negatibong epekto sa katawan ng tao, imbis na napapagaling ito, mas ginagawa nitong komplikado ang kondisyon. Mabuti na lamang at mayroong mga natural na pamamaraan na siyang maaring makatulong upang mas gumaan ang buhay ng mga tao ng hindi namomoblema sa mga negatibong epekto na maaring mangyari sa hindi inaasahang panahon at pagkakataon.\n\n😁Mayroong grupo ng mga Japanese na doktor na siyang kinumpara ang pag inom ng maligamgam na tubig sa iba pang tubig at sinasabing ito ay 100% na nakakapagpagaling ng mga sakit o ilang mga health problems na siyang aming ipapakita sa inyo sa baba siyempre bago mo simulan yan tamang diet change lifestyle sa pagkain para mas mainam at tuluyan kang gumaling alam  bo kung ano ito kumain ka ng gulay at prutas  \n\nWarm water empty stomach pagkagising ng umaga\n\n✔Ubo\n✔Asthma\n✔Sakit sa uterus at problema sa pag ihi\n✔Baradong mga ugat\n✔Walang gana sa pagkain\n✔Mga sakit at problema na konektado sa pandinig, ngipin at lalamunan.\n✔Mga problema o sakit sa tiyan\n✔Migraine\n✔Sakit ng ulo\n✔Mataas na blood pressure level\n✔Mababa na blood pressure level\n✔Biglaang pagbilis ng tibok ng puso\n✔Pananakit ng mga kasukasuan o joint pain sa ingles\n✔Mataas na antas ng kolesterol\n✔Epilepsy\n\n😁✔NARITO ANG ILAN SA MGA PARAAN NG PAGGAMIT NG MALIGAMGAM NA TUBIG O WARM WATER:\n\n🚩Simple lamang ang kinakailangan mong gawin upang magawa ang paraan na ito na tiyak makakatulong sa kahit na anong uri ng sakit. Hindi mo kinakailangang gumastos ng malaki o magpakahirap sa kahit na ano. Kinakailangan mo lamang uminom ng apat (4) na baso ng maligamgam na tubig o warm water sa ingles sa umaga sa iyong pagkagising habang wala pang laman na kahit na ano ang iyo tiyan o habang ikaw ay hindi pa kumakain ng iyong almusal.\n\n🚩Sa una ay hindi mo maaring maubos ang apat (4) na baso ng maligamgam na tubig ngunit sa paglipas ng panahon at habang tumatagal, makakasanayan mo na ito at paunti unti mo na itong mauubos ng hindi mo namamalayan.\n\n☝TANDAAN: Siguraduhin mo na walang laman ang iyong tiyan at hindi ka kumakain ng kahit na anong pagkain at maghintay ng mahigit 45 minutes bago kumain.\n\n😁Ang warm water therapy  na ito ay maaring makatulong sa pagbibigay ng lunas sa mga sakit sa loob ng araw, linggo o buwan na aming ibabahagi sa inyo:\n\n-Para sa mga baradong ugat- anim (6) na buwan\n-Para sa asthma- apat (4) na buwan\n-Para sa diabetes- tatlumpung (30) araw\n-Para sa sakit ng ulo o migraine- tatlong (3) araw\n-Para sa high o low blood pressure- tatlumpung (30) araw\n-Para sa problema sa paghinga, lalamunan at pandinig- sampung (10) araw\n-Para sa problema sa tiyan- sampung (10) araw\n-Para sa sakit sa puso- tatlumpung (30) araw\n-Para sa lahat ng uri ng sakit na kanser- siyam (9) na buwan\n-Para sa mga taong walang ganang kumain- sampung (10) araw\n-Para sa problema sa cholesterol- apat (4) na buwan\n-Para sa problema sa uterus at sa pag ihi- sampung (10) araw\n-Para sa epilepsy at sa paralysis- siyam (9) na buwan\n\nNARITO ANG MGA DAHILAN KUNG BAKIT NAKAKASAMA PARA SA KALUSUGAN NG TAO ANG PAG INOM NG 🚫COLD WATER O MALAMIG NA TUBIG:\n\nKung ang pag inom ng malamig ng tubig ay hindi naman gaanong nakakaapekto para sa kalusugan ng mga kabataan, kabaliktaran naman ito para sa mga matatanda sapagkat maari nitong maapektuhan at makapagbigay pa ng negatibong epekto para sa kalusugan ng mga nakakatanda at narito ang ilan sa mga dahilan:\n\n1✔🚫.Isa sa mga dahilan kung bakit nakakasama para sa kalusugan ng mga nakakatanda ang pag inom ng malamig na tubig o cold water ay dahil sa maari nitong masira ang kalusugan ng atay o ng liver sa ingles. Ang cold water ay nakatutulong upang maipon ang mga fats sa loob ng atay. Halos lahat ng tao na kinakailangang sumailalim sa liver transplant ay ang mga taong biktima ng madalas na pagkonsumo ng malamig na inumin katulad na lamang ng mga alak at iba pang alcoholic drinks.\n\n2😁🚫.Ang paginom ng malamig na tubig o cold water ay maari ring isa sa mga dahilan kung bakit nagkakaroon ng pagkasira ng ilang bahagi ng tiyan ng isang indibidwal. Lingid sa ating kaalaman na naapektuhan nito ang ating large intestine na huli ay maaring makapagdulot ng pagkakaroon ng kanser.\n\n3.😁🚫Ang paginom ng malamig na tubig ng madalas ay isa sa mga dahilan kung bakit nasisira ang ugat ng puso na siyang madalas na dahilan kung bakit nagkakaroon ng mga biglaang heart attack. Ito ang pinaka dahilan kung bakit nagkakaroon ng heart attack ang mga tao.\n\n😁✔Wala namang masama kung ngayon pa lang ay sisimulan mo na ang sinasabing warm water therapy o paginom ng maligamgam na tubig sa umaga habang wala pang lamang ang tiyan. At higit sa lahat wala rin namang masama kung ititigil mo na rin ang iyong paginom ng malamig na tubig lalo na kung wala pang laman ang iyong tiyan. Sa paglipas ng panahon, paunti unti mo rin namang malalaman kung epektibo ba ang method na ito lalo na kung talagang napagaling nito ang sakit na iyong nararanasan at kung kalaunan ay napalakas nito ang iyong katawan at napaganda, napalakas at nagawang healthy ang iyong kalusugan. \n \nTamang diet gulay at prutas ehersisyo 8-10 basong tubig  \n\nAng tubig ay buhay   \nMag pasalamat sa Diyos may likha ng langit at lupa sa bawat pagpapala at pag subok  na dumarating sa ating buhay",
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      "title": "Please read young ladies :-) so true..",
      "body": "![image](https://img.esteem.ws/s2c0iz5v1o.jpg)\n\n\" MENSAHE PARA SA KABATAAN \"\n\nDear Young Lady,\n\nThis is a very timely topic for the Millenials.\nI wrote you this letter kasi may gusto akong linawin sa'yo. May mga bagay na dapat mo nang maintindihan. Kailangan mo nang maintindihan ang mg bagay na dati ko na ring naitanong sa sarili ko, pero walang sumagot sa akin, at ayokong maramdaman mo ang mga naramdaman ko nung mga panahong iyon.\n\n\"Self-worth\"\n\nO ang halaga mo bilang tao, most especially, ang topic na ito ay intended para sa mga kababaihan na tulad mo.\n\n*Insert instrumental song of your choice*\n\nUsapang halaga, kung i-coconvert ka sa pera, magkano ka!?\n\nMinus: virginity, experience, moral, education, intelligence, beauty, faith, expensive clothes, body enhancements, treatments, tattoos, grades, piercings, hair length, your family status, lavish material things and what other people think of you, sa iyong palagay, magkano ka?\n\nKapag pinahi mo na ang make-up mo sa mukha, sa tuwing tinatanggal mo ang mga alahas mo, pag binitawan mo na lahat ng mga mamahaling gamit mo, sa tuwing wala nang ibang nakakakitang tao, magkano ka?\n\n\"YOU ARE PRICELESS!\"\n\nSubukan mong humarap sa salamin nang walang saplot, kausapin mo ang iyong sarili, itanong mo sa babaeng nasa kabilang dulo ng salamin kung ano ang halaga nya.\n\nSounds creepy pero ikaw lang ang pwedeng magpresyo sa sarili mo.\nKung ganoon ka kahalaga, paano mo tinatrato ang sarili mo?\n\nReal talk na tayo.\n\nPaano mo ginagasta ang sarili mo!?\nAlam ko na iilan lamang sa mga Millenials ang makakabasa at makakaintindi ng Entry kong ito. But I want to take the risk. Sana makatulong ako.\n\nAnong ginagawa mo pag walang nakatingin sa'yo?\nNagyoyosi o Nag-iinom? Anong dahilan mo?\nMasaya di ba! Nakakawala ng problema!\n\nNakakalimutan mo na nag-away kayo ng mga magulang mo. Nakakalimutan mo panandalian na hindi perpekto ang buhay mo, na madami kayong problema sa bahay. Syet! Oo nga, malilimutan mo din na nag-break kayo ng hudas mong ex-boyfriend. Sige, walwalan na!!! Senglotan na!!! Nasaktan tayo eh! Wala tayong pake kung ala-una na ng madaling-araw, text ka nalang sa parents mo na may group project kayo! Better yet, off mo na lang ang phone mo, tutal, di k rin naman nila mahahanap. Masaya kasi kasama ang tropa, palagi ka nilang gets! Alam nila mga problema mo... Ang totoo nga nyan parehas kayong bagsak sa subjects nyo di ba, eto pa, parehas din kayong umaabsent.\n\nSa bawat tagay sa baso, kasama ang tawanan, ang biruan, ang pamumulutan, at kasabay ng pag-ikot nang tagay ang pag-ikot nang paligid mo. Unti-unti nang namamanhid ang mukha mo, kasabay nang mga tawa at hampas sa katabi mo, at sa unti-unting pagkaubos ng yosi mo na binili mo gamit ang allowance na binigay ng parents mo... tila nawawala din lahat ng takot at pag-aalala mo na bukas papagalitan ka na naman ng mga magulang mo... O bukas, magpapapirma ka ng excuse letter sa mga teacher mo na ikaw din naman ang pumirma. You always took the risk of doing so, para lang maka-set o maka-nomu kasama ng tropa. May mga bihirang pagkakataon pa na sa inuman nyo, may magdadala ng tropa at iba pang friends na kalaunan ay magiging kaibigan mo na rin. Magsisimula sa ngitian, hanggang sa biruan, maya-maya magkatabi na kayo. At tapos ayun, ang ending its either boarding house, kotse, condo, motel, hotel, banyo, parking lot, playground, apartment, kwarto, kanto, bakanteng-lote, eskinita, o pag minamalas-malas, sementeryo... Habang magsasalo kayo sa hiningang tila sabay nyong nilalanghap. Sa halik na gumagapang hanggang sa kayong dalawa ay sumasayaw na lamang sa tugtuging kayo lamang dalawa ang nakakarinig. At ano? Kung suswertihin next month may regla ka pa. Haya-e na, buwanan ka lang namang mangangamba, pangangmbang bunga ng minsan nyong kalibugan. Nag-enjoy ka rin naman eh. Sabi nga nila...\n\n\"MANTIKA NALANG ANG VIRGIN SA PANAHON NGAYON!\"\n\nWala tayong pakialam sa sasabihin ng ibang tao, ang iwasan mo lang ay ang gumawa ka ng mga desisyon na maaari mong pagsisihan sa hinaharap yung bagay na maaaring makababa sa halaga mo bilang babae. Napakahalaga mo para sayangin lang ang sarili mo. Tungkol naman sa pagbo-boyfriend mo... Palagi mong tatandaan na hindi paligsahan ang pagjojowa, na dapat hindi ka mabakante o dapat jowa mo ang pinaka-epek na Bae sa campus. Tandaan mo:\n\n\"HABANG PARAMI SILA NANG PARAMI, PARUMI KA NANG PARUMI!\"\n\nKaya piliin mo yung nararapat na lalaki na magiging dahilan nang paghuhubad mo nang panty.\n\nAng hanapin mo sana ay yung lalaking nakikita ang halaga mo. Piliin mo sana yung lalaking ini-imagine kang guma-graduate kasama nya at hindi yung lalaking ini-imagine ka sa banyo habang nakahubad ka. Piliin mo sana yung lalaking handang maghintay hanggang pwede na at hindi yung lalaking ipinipilit yung gusto nya mairaos lang ang maramot nyang pagnanasa. Piliin mo yung lalaking ihahatid ka sa inyo, magpapakilala sa magulang mo at aayain kang magsimba tuwing linggo at wag ang lalaking hihintayin ka lang hanggang dun sa kanto. Piliin mo yung lalaking kayang makita ang halaga mo kahit wala kang kolorete sa mukha o kahit hindi mo suot yung pang malakasan mong OOTD. Piliin mo yung lalaking lalambingin ka kapag may PMS ka at hindi yung lalaking sasabayan pa ang init ng ulo mo na kala mo nireregla din sya. Piliin mo yung lalaking kahit palagi kayong nag-aaway, palagi namang ipinapaalala sa'yo na hinding-hindi kayo maghihiwalay. Madaling isipin, pero sa totoo lang sana matuto ka ding maghintay at kung may nanliligaw man sa'yo ngayon, wag mo muna silang sagutin, hindi naman sa magpapa-bebe ka... I-enjoy mo muna ang pagkabata mo, ang pagiging malaya mo, mga bata pa kayo at marami pang pwedeng mangyari, subukin mo kung kaya ka nyang hintayin. Hanggang marating mo na yung lugar na pangarap mong puntahan, hihintayin ka nya, hanggang sa makuha mo na lahat nang pinapangarap mo. And when the right time comes, you would have to choose the man whom you could bear to grow old with. Darating ka dyan, wag kang magmadali...\n\n\"BECAUSE THE VALUE OF THE BEST WINE ARE MEASURED BY TIME.\"\n\nWag kang mag-alala kung umedad ka...\n\"AGE DOESN'T MATTER, UNLESS YOU'RE A CHEESE!\"\n\nSana malaman mong mahalaga ka, bago mo hiwain yang pulsuhan mo. Sana malaman mong mahalaga ka bago mo isuot ang lubid sa leeg mo o inumiin lahat ng gamot sa medicine cabinet nyo. Bago ka sumuko, isipin mo rin ang ibang tao, yung mga taong nasa mas mahihirap na sitwasyon, mga taong nangangarap na maging kanila ang buhay na tinatamasa mo, kaya matutong kang magpahalaga sa buhay mo.\n\nSo kapag kaya mo nang kwentahin ang halaga mo bilang babae at bilang tao, hindi ka mahihirapan sa paggastos nito kasi alam mo na ang limits mo at hindi ka na mag-eexceed sa alotted budget mo. Hindi man ngayon, sana balang-araw ay maintindihan mo ang lahat nang ibig kong sabihin bago pa mahuli ang lahat.\n\nAyaw kong madapa ka sa lugar kung saan ako nadapa nung kapanahunan ko... Nung wala pang sulat na katulad nito. Ayako na pagsisihan mo yung mga bagay na pinagsisihan ko na. Ayokong ulitin mo lahat nang mga naging pagkakamali ko bilang babae. Ayokong matulad ka sa akin, na hanggang ngayon hindi pa rin naitatama lahat nang mga pagkakamali ko sa nakaraan. Ayokong makatulugan mo rin ang pag-iyak tuwing gabi nang dahil sa parehong dahilan. Ayoko. Ayokong gumawa nang isa pang ako. Kung kaya ko lang sana, ipadadala ko ang sulat na ito sa nakaraang ako, para iligtas ang hinaharap na ako. Pero ang tanging magagawa ko lang ay ipaliwanag sa'yo ang halaga mo. Ikaw na bumabasa nito ngayon.\n\nSana wag mo akong husgahan, kagalitan o layasan. Pinagsasabihan lang kita kasi para sa akin mahalaga ka. Dahil ikaw na lang ang natitirang tama sa buhay ko. Naiintindihan kong minsan ipinipilit ko na ang gusto ko, minsan pa parang dinidiktahan ko na ang buhay mo. Yun ay dahil iyon ang alam kong tama. At balang-araw, pasasalamatan mo rin ako. Balang-araw ikaw naman ang nasa katayuan ko. At balang-araw gagawin mo rin ang lahat nang alam mong ikabubuti nang magiging anak mo. Sana, intindihin mo, sana hindi pa huli para makita mo ang halaga ng pagkababae mo. At kahit ano mang pagkakamali ang magawa mo, palagi mong tatandaan na may tahanan kang mauuwian, tahanang kahit kailan ay hindi ka huhusgahan, tahanang palaging ikaw ang magiging kayamanan, tahanang palaging bukas para mapuntahan mo kapag tinalikuran kana nang mundong inaakala mong magpapasaya sa'yo. Tahanang muli kang ibabangon at ibabalik sa'yo ang halaga nang pagiging masaya mo. Dahil, ano't-ano man ang iyong kahinatnan, palaging handa ang aking mga bisig para muli kang mahagkan.\n\nPalaging naghihintay sa'yo,\nMAMA.\n\n*i want to share this from FB*",
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      "title": "correct 😊",
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