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      "permlink": "steemitboard-notify-eguzov-20200119t161157000z",
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      "body": "Congratulations @eguzov! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@eguzov/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@eguzov) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=eguzov)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Cryptoassets: Hodl ou Fodl? Hodl and buy? Compra? Vende?",
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      "body": "Obrigado pelas reflexões inspiradoras, vou buscar este documentário para assistir. Concordo plenamente que devemos buscar uma maior conexão com nosso corpo, viver o momento presente.  Também gostei do exercício de contar para nós mesmos, ou para os amigos, nossas histórias de vida memoráveis. Isto nos mantém conectados com as coisas realmente importantes na vida. Estarei aqui no aguardo de novos textos. Abraço e até logo.",
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      "body": "Congratulations @eguzov! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@eguzov) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "Detoxify your Pineal Gland",
      "body": "Meditation is as important as food.\n\n11 Powerful Supplements to Detoxify Your Pineal Gland, Boost Brain Power and Increase Vitality\nby Scott Jeffrey\n\nIn the last guide, we explored what the pineal gland does and how it tends to get calcified through various chemicals in our modern environment.\n\nDue to these synthetic substances, the pineal gland tends to function improperly.\n\nA calcified pineal gland impairs our sleep, cognitive abilities, reaction time, judgment, perception, and performance.\n\nIf you’re interested in psychological development and actualizing more of your potential, the pineal gland is important.\n\nWhy? Because when the pineal isn’t functioning properly, our perception is limited.\n\nWith limited perception, our minds are closed, reducing opportunities for internal growth.\n\nTable of Contents\n\n    A Pineal Gland Detox (An Arteries Detox Too)\n    How to Select Pineal Gland Supplements\n    11 Research-Supported Pineal Gland Supplements\n    Pineal Gland Supplement #1: Iodine\n        How to Take Iodine\n    Pineal Gland Supplement #2: Chaga Mushrooms\n    Pineal Gland Supplement #3: Turmeric\n    Pineal Gland Supplement #4: Raw Apple Cider Vinegar\n    Pineal Gland Supplement #5: Tamarind\n    Pineal Gland Supplement #6: Activator X \n        How to Take Activator X\n    Pineal Gland Supplement #7: Raw Cacao\n    Pineal Gland Supplement #8: Shilajit\n    Pineal Gland Supplement #9: Fulvic Acid\n    Pineal Gland Supplement #10: Boron\n    Pineal Gland Supplement #11: Green Superfoods\n    How to Start with Your Pineal Gland Detox\n    Up Next …\n    Related Article\n\nA Pineal Gland Detox (An Arteries Detox Too)\n\nIn general, calcification in the body is a precursor to cancer, heart disease, and other common diseases as we age.\n\nFor example, to determine if someone has or is getting a brain tumor, technicians use MRI and PET scans to evaluate the level of calcification. The same goes for other parts of the body.\n\nTaking decalcifying foods and supplements don’t just support proper pineal gland functioning, they promote:\n\n    Healthy blood cells,\n    Enhanced cognition, and\n    Increased vitality.\n\nSo by doing a pineal gland detox with specific foods and supplements reviewed below, you’re not only supporting your pineal function, you’re nourishing your blood as well as other glands and organs (including your heart).\n\nYou don’t need to consume all of the following pineal gland detox supplements.\n\nSelect the ones that resonate with you and then experiment with them for several months.\n\nQuick Reference Sheet for this Guide (PDF)\nHow to Select Pineal Gland Supplements\n\nUltimately, we are each a random sample of one. Meaning our unique biological framework is different than any “industry average.”\n\nWhat’s best for one person isn’t necessarily best for you.\n\nSo the responsibility falls on each of us—not our physicians or “industry experts”—to determine what we need.\n\n(That said, if you’re on any medications, it’s a good idea to check with your physician before taking certain supplements.)\n\nOur own biological system can be our guide. But first, we need to tune in and listen to what our bodies are telling us.\n\nInternal listening is often challenging because we’ve been conditioned to make decisions with our minds based on our prior “education” and conditioning.\n\nIn Toward a Psychology of Being, Maslow writes:\n\n    “Humans no longer have instincts in the animal sense, powerful, unmistakable inner voices which tell them unequivocally what to do, when, where, how and with whom.”\n\nMaslow’s observations about humans’ disconnection from instincts are accurate.\n\nBut it need not be this way. We have the opportunity to reforge our minds with our bodies. It just requires us to slow down enough and pay attention inwardly.\n\nI provide several guides to support this inward listening to the body, as it’s something I regularly practice as well.\n\n    How to Center Yourself\n    How to Ground Yourself\n    How to Stand and Feel the Energy in Your Body\n\nAlso, be sure to check out The Mastery Method: Activate Your Higher Potential for a fast and effective method that synthesizes the practices above.\n11 Research-Supported Pineal Gland Supplements\n\nFirst, I’m supposed to say something you already know: Nothing in this article should be misconstrued as medical advice.\n\nWhat follows is a list of supplements with scientifically-proven benefits that support decalcification, toxin removal, and tissue renewal.\n\nWhen applicable, I’ve included the pineal gland supplements I take.\n\nAs I research and experiment with others, I’ll add them to this guide.\n\n(Disclaimer: many of the products recommended below have affiliate links.)\nPineal Gland Supplement #1: Iodine\n\nIodine is a mineral found in sea vegetables like seaweed or kelp.\n\nThis vital mineral assists the thyroid gland in regulating hormones and is one of the most efficient removers (chelators) of heavy metals from the body.\n\nIodine chelates heavy metals such as mercury, lead, cadmium, and aluminum as well as fluoride.\n\nAccording to Dr. Mark Siccus:\n\n    “Iodine intake immediately increases the excretion of bromide, fluoride, and some heavy metals including mercury and lead. Bromide and fluoride are not removed by any other chelator or detoxifying technique.”\n\nWhen you begin researching the harmful effects of fluoride exposure, it’s difficult not to learn about iodine.\n\nBy most accounts, iodine is an essential supplement of any pineal gland detox.\n\nWhile seaweed is a mainstay of an Asian diet, in the West, we’re mostly iodine deficient.\nHow to Take Iodine\n\nThe easiest way to increase your iodine intake is through iodine supplementation and the consumption of kelp and algae-related foods.\n\niodine best supplement for energy\n\nFor most people, the best option is LL’s Magnetic Clay Nascent Iodine.\n\nHowever, J.Crow’s Lugol’s Iodine Solution has been around for over a century. Lugol’s iodine is useful if you need to take large doses transdermally (topically on your skin).\n\nNote: Increasing your iodine intake can reduce your calcium levels, so be sure to eat calcium-rich foods like broccoli, kale, almonds and flax seeds when you’re taking iodine supplements.\n\nRegarding dosage, see this article by Siccus.\n\nTry to purchase seaweed/kelp from Icelandic sources. This region is the furthest from Fukushima and therefore is said to have the least radiation from the nuclear reactor explosion.\n\nWe use Organic Raw Icelandic Kelp Powder Blend from Maine Coast Sea Vegetables when we cook. I also periodically take Oregon’s Wild Harvest Organic Kelp capsules for additional supplementation.\nPineal Gland Supplement #2: Chaga Mushrooms\n\nThe Chinese call it the “King of Plants.” In Siberia, it’s the “Gift from God.” And for the Japanese, it’s the “Diamond of the Forest.”\n\nNot bad for wood-rotting fungus!\n\nHundreds of scientific studies have demonstrated potent effects of the Chaga mushroom on the immune, hormonal, and central nervous systems.\n\nStudies in Finland and Russia found that Chaga is an efficient anti-tumor agent as well as antiviral.\n\nChaga provides us with phytochemicals, nutrients, and melanin. Melanin provides the pigment for our skins, hair, and eyes.\n\nThe pineal gland uses melanin to help shield us from UV light.\n\nFrom my research, the Siberian Chaga appears to be the most potent with the highest recorded levels of antioxidants according to the ORAC Scale.\n\nThe most effective (and traditional way) of ingesting Chaga is in tea. It comes packaged in chunks (looks and feels like tree bark).\n\nYou can steep it in chunks, but I was instructed to grind it into a powder first. (I use a coffee grinder.)\n\nchaga mushroom pineal gland\n\nHere’s a link to Sayan Siberian Raw Chaga Mushroom Chunks.\n\nIf you’re looking for something more convenient, Sayan also makes a Siberian raw Chaga tea with unbleached tea bags.\n\nPreparation: Steep in hot water in a covered mug for 45 minutes.\nPineal Gland Supplement #3: Turmeric\n\nTurmeric is another excellent supplement for your pineal gland detox.\n\nThis study in Pharmacogn Magazine shows that curcumin, the active ingredient in turmeric, can prevent and potentially reverse the damage from fluoride exposure.\n\nThe study concludes:\n\n    “Supplementation with curcumin significantly reduce the toxic effect of fluoride to near normal level by augmenting the antioxidant defense through its scavenging property and provides evidence of having therapeutic role against oxidative stress mediated neurodegeneration.”\n\nI use SuperPure Organic Turmeric Extract by Pure Synergy (an excellent brand).turmeric pineal gland supplement\n\nFor cooking, you can use fresh turmeric (it looks like ginger) or try Indus Organics Turmeric (Curcumin) Powder.\n\nTo get the most benefit from turmeric, pair it with Bioperine, found in freshly-ground black pepper.\n\nMany turmeric supplements on the market include both like USDA Organic Turmeric Curcumin Supplement by NativaOrganics.\nPineal Gland Supplement #4: Raw Apple Cider Vinegar\n\nRaw apple cider vinegar is a natural metal detoxifier.\n\nThe malic acid in raw apple cider vinegar detoxifies heavy metals while its natural vitamins, minerals, and enzymes replenish your body with necessary nutrients.\n\nMalic acid binds with toxins and helps the body eliminate them more efficiently.\n\nApple cider vinegar also helps cleanse the lymph nodes to allow better lymph circulation necessary for removing toxins and improving your immune response—excellent for your pineal gland detox.\n\napple cider vinegar pineal gland supplement\n\nMake sure you get “raw” apple cider vinegar and that it comes in a glass, not plastic bottle.\n\nThe most well-known and trusted brand is Bragg’s Organic Raw Apple Cider Vinegar.\n\nI always keep a few bottles of Bragg’s in the house. It’s an excellent product, useful for tons of healing remedies (and salad dressing).\nPineal Gland Supplement #5: Tamarind\n\nOne study and a follow-up study from the early 2000s demonstrated that tamarind increased the excretion of fluoride in urine compared to the control group.\n\nThe researchers believe tamarind may even be able to reverse the effects of skeletal fluorosis caused by ingesting fluoride.\n\nThis study shows that a compound from the tamarind fruit shell can be used to de-fluoridate groundwater.\n\nOrganic tamarind products are often hard to come by, but here’s Aunt Patty’s Organic Tamarind Paste.\nPineal Gland Supplement #6: Activator X \n\nThe name “Activator X” seems like something out of a sci-fi film, but after doing a little research, I was intrigued.\n\nIn 1945, the “Isaac Newton of Nutrition,” a former dentist named Weston Price, described a vitamin-like compound that plays a major role in:\n\n    Growth,\n    Reproduction,\n    Brain function,\n    Tooth decay prevention, and\n    Protection against calcification of the arteries.\n\nPrice called this compound Activator X. He determined that it occurred in the butterfats, organs, and fat of animals that consume rapidly-growing green grass.\n\n(If you’ve heard the buzz about grass-fed butter in the biohacking community or from David Asprey’s Bulletproof coffee, the original research is based on Price’s Activator X.)\n\nActivator X combines vitamin K1 and K2. Vitamin K1 occurs in rapidly-growing green, leafy plants.\n\nIntestinal microflora in animal tissues produces vitamin K2. You can find it in organ meats, fermented dairy products like cheese or butter (grass-fed butter), sauerkraut, and marine oils.\n\nMedical scientists now know that vitamin K2 deficiency causes calcification of the cardiovascular system.\n\nVitamin K2, in its Activator X form, helps remove calcium from the arteries, and we can assume it does so in the pineal gland too.\n\nActivator X doesn’t actually eliminate calcium. Instead, it directs the calcium to our bones and teeth where they are needed. (That’s how it helps reverse tooth decay.)\n\nPrice found that vitamin K2’s magic came alive when paired with vitamins A and D, two other fat-soluble activators.\n\nThese vitamins signal to the cells to produce certain proteins and then vitamin K2 activates these proteins.\nHow to Take Activator X\n\nSo to use Activator X for your pineal gland detox, you want to combine vitamin K2 with additional vitamins A and D.\n\nOne way of doing this is to take Green Pastures X-Factor Gold High-vitamin Butter Oil.\n\npineal gland detox supplement concentrated butter oil\n\nThis concentrated butter oil gives you the vitamin K2 you need. You’ll get additional vitamins A and D from the supergreens recommendation below.\n\n(Tim Ferriss also recommends this supplement as well as Kerrygold Irish Grass-Fed Butter in The 4-Hour Body as a way to increase testosterone in men.)\n\nAnother great way to get K2 is to consume Ghee, the result of a slow clarification process of butter that removes all moisture, lactose, and caseins from butter.\n\nGhee is butter made from grass-fed cows. The product doesn’t need to be refrigerated and has a long shelf live.\n\nWe use Ancient Organics Grass-Fed Ghee. It’s an excellent product for cooking, spreads, and coffee.\n\nFor more on the benefits of K2, see Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.\nPineal Gland Supplement #7: Raw Cacao\n\nMultiple scientific studies show that raw cacao, rich in flavonoids, helps decrease blood pressure and improve blood vessel health.\n\nBy triggering high levels of nitric oxide, raw cacao increases the size of blood vessels. Larger blood vessels mean more blood flow and oxygen make its way to the pineal gland, supporting healthier functioning and detox.\n\nRaw cacao is also loaded with antioxidants as well as anandamide.\n\nCalled the “bliss molecule,” anandamide is a neurotransmitter produced in the brain. (Anandamide is why people feel high when they eat good chocolate.)\n\nBut not all chocolate is created equal. Cocoa powder is raw cacao roasted at high temperatures. This roasting process changes the chemical structure of the bean, eliminating much the enzymes and nutrients.\n\nCold-pressing unroasted cocoa beans make raw cacao powder. So to get the desired effects on your pineal gland detox, you want raw cacao, ideally organic.\n\ncacao pineal gland supplement\n\nWe use Raw Organic Cacao Power by The Raw Food World in our home. Cacao powder is excellent for shakes and smoothies. It can also be blended into coffee to create a badass caffè mocha.\nPineal Gland Supplement #8: Shilajit\n\nShilajit is plant material produced over millions of years from plants preserved in dark crevices of the Himalayan Mountains.\n\nShilajit forms a thick resin that’s packed with 85 different trace minerals including fulvic acid (see below).\n\nNumerous studies demonstrate shilajit’s anti-aging effects and how it protects against cellular damage. Shilajit also reduces chronic fatigue syndrome in rats.shalijit pineal gland supplement\n\nMy two favorites:\n\n    Authentic Shilajit by Lotus Blooming Herbs\n    Live Resin Shilajit by Pürblack\n\nAuthentic Shilajit looks like small, black pebbles. You can just bite and chew. Pürblack Live Resin Shilajit is more of a gooey liquid. You dissolve it in a small amount of warm water before drinking it.\n\nI experienced the potency of both these products in the beginning before my body adjusted to daily use.\nPineal Gland Supplement #9: Fulvic Acid\n\nFulvic acid helps eliminate toxins and heavy metals, supporting the decalcification process.\n\nIt also appears to deliver antioxidants and minerals directly to needed cells.\n\nI’ve tried numerous fulvic acid products on the market before settling on Optimally Organic’s Fulvic Ionic Minerals X350.fulvic acid pineal gland supplement\n\nPlant-based and water-extracted, Fulvic Ionic Minerals X350 is like an American version of Shilajit. It contains fulvic acid, humic acid, essential amino acids, and 77 trace minerals. Due to its high concentration, you only need about 6 drops in some water.\n\nShilajit and fulvic acid are powerful pineal gland supplements for detox and daily maintenance. You don’t need to take both at the same time; choose one or the other.\nPineal Gland Supplement #10: Boron\n\nIn a 1942 study, Marcovitch and Stanley discovered that boric acid is an antidote to fluorine.\n\nBoric acid is the most common form of boron, a trace mineral.\n\nFoods high in boron include:\n\n    Avocados\n    Almonds\n    Bananas\n    Beans\n    Beets\n    Chickpeas\n    Dates\n    Hazelnuts\n    Prunes\n    Raisins\n    Walnuts\n\nYou also get boron in fulvic acid and Shilajit discussed above.\nPineal Gland Supplement #11: Green Superfoods\n\nFinally, eating raw, green foods that are rich in chlorophyll will also help chelate heavy metals from your blood while nourishing it.\n\nChlorophyll-dense foods like chlorella, spirulina, and wheat grass also increase oxygen levels, repair damaged tissue, and boost the immune system.\n\nTheoretically, anything that boosts oxygen and immune function should support your body in reversing pineal gland calcification.\n\nAnd, any foods charged with sunlight should also support healthy pineal gland functioning.\n\nsupergreens pineal gland supplement\n\nHere are the green superfoods I take:\n\n    Ormus Super Greens from Sunwarrior (for smoothies)\n    Chlorella Tablets from The Raw Food World\n\nThe tablets listed above are 100% raw, organic, and cold-pressed (which is what you want to look for when selecting super greens).\n\nQuick Reference Sheet for this Guide (PDF)\nHow to Start with Your Pineal Gland Detox\n\nI know. It can feel overwhelming. Where do you begin?\n\nThe best place to start is your overall diet. In the previous guide, I emphasized the importance of eating non-GMO, organic fruits, vegetables, and other whole foods (unprocessed).\n\nThere are two important reasons why:\n\n    First, processed foods and produce with pesticides are filled with fluoride and other calcifying agents.\n    Second, while there’s a lot of hype around specific “superfoods,” ultimately, every vegetable is a superfood. And concerning the pineal gland, vegetables like kale, broccoli, avocado, and beets are rich in nutrients, antioxidants, and minerals (like boron).\n\nNext, I recommend selecting two or three of the above supplements to start your pineal gland detox.\n\nAugment your immune system and support pineal health with Chlorophyll-dense foods that chelate heavy metals like chlorella and spirulina.\n\nBecause most of us are mineral deficient, I recommend starting with fulvic acid or shilajit.\n\nAnd because most of us are iodine deficient, I recommend an iodine supplement as well as consuming Icelandic seaweed (kelp).\n\nRegarding available research, Chaga mushrooms and Activator X impress me the most overall.\n\n![Captura de tela 2018-05-27 19.32.17.png](https://cdn.steemitimages.com/DQmWyw1YntQ994FcsiP3beZtTdqG6poHkEDP9hAbkoG6q8e/Captura%20de%20tela%202018-05-27%2019.32.17.png)\nhttps://scottjeffrey.com/pineal-gland-detox-supplements/",
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