efrelen Steem Profile | Ecosynthesizer

@efrelen

Living life to the fullest!

steemit.com/@efrelen

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS96.91%

Net Worth

0.092USD

STEEM

0.000STEEM

SBD

0.020SBD

Effective Power

5.001SP

├── Own SP

1.527SP

└── Incoming DelegationsDeleg

+3.474SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	1.527SP	SP
Delegated Out	0.000SP	SP
Delegation In	3.474SP	SP
Effective Power	5.001SP	SP
Reward SP (pending)	0.004SP	SP
SBD
sbd_balance	0.001SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.019SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "2486.721741 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5656.938065 VESTS",
  "sbd_balance": "0.001 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.019 SBD",
  "conversions": []
}

Account Info

name	efrelen
id	551899
rank	737,308
reputation	9921334468
created	2018-01-03T08:12:48
recovery_account	steem
proxy	None
post_count	27
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-01-29T12:02:57
last_root_post	2018-01-29T12:02:57
last_vote_time	2018-01-30T11:11:48
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.001 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	2486.721741 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	5656.938065 VESTS
reward_vesting_balance	8.187676 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-09T12:02:54
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-03-23T04:42:36
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 551899,
  "name": "efrelen",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5SR8kZ6TJDVrK7qk8BiiqcDhJVyKAotfX81LV3975qo3WcC3Ln",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8jf6tn3DVc2KK1j6rsLpxxY3UCFuwYVeyWipse1FwzTMpWotkn",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5RuVh7Nx3fGn8ojrLTVk4fYJsqJubaKTyXP6yiRjYidFtYBc1S",
        1
      ]
    ]
  },
  "memo_key": "STM5nDqGbrhTUod53QFSBaJR3E6aoVQLCyLGpCTKx8SmAqmyJXQX9",
  "json_metadata": "{\"profile\":{\"name\":\"efrelen\",\"about\":\" Living life to the fullest!\",\"profile_image\":\"https://i.imgsafe.org/f7/f74477d341.jpeg\",\"cover_image\":\"https://i.imgsafe.org/f7/f7343427f4.jpeg\",\"location\":\" Lanao del Norte, Phillipines\",\"website\":\"https://www.facebook.com/efrelen.tagaloguin  https://www.instagram.com/efrelen/\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"efrelen\",\"about\":\" Living life to the fullest!\",\"profile_image\":\"https://i.imgsafe.org/f7/f74477d341.jpeg\",\"cover_image\":\"https://i.imgsafe.org/f7/f7343427f4.jpeg\",\"location\":\" Lanao del Norte, Phillipines\",\"website\":\"https://www.facebook.com/efrelen.tagaloguin  https://www.instagram.com/efrelen/\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-09T12:02:54",
  "created": "2018-01-03T08:12:48",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 27,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779061878
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779061878
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.001 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-03-23T04:42:36",
  "sbd_last_interest_payment": "2018-03-23T04:42:36",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.019 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "8.187676 VESTS",
  "reward_vesting_steem": "0.004 STEEM",
  "vesting_shares": "2486.721741 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5656.938065 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 6,
  "posting_rewards": 912,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-01-29T12:02:57",
  "last_root_post": "2018-01-29T12:02:57",
  "last_vote_time": "2018-01-30T11:11:48",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "9921334468",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 737308
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 3.474 SP to @efrelen

2026/05/17 23:51:18 UTC

106,142,973|187b8b4

delegator	steem
delegatee	efrelen
vesting shares	5656.938065 VESTS
Transaction Info	Block #106142973/Trx 187b8b4c5b9f9429241632756d03f85399ccd83f

View Raw JSON Data

{
  "trx_id": "187b8b4c5b9f9429241632756d03f85399ccd83f",
  "block": 106142973,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T23:51:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "5656.938065 VESTS"
    }
  ]
}

steemdelegated 1.808 SP to @efrelen

2026/05/12 02:12:18 UTC

105,973,749|63e51cc

delegator	steem
delegatee	efrelen
vesting shares	2944.727660 VESTS
Transaction Info	Block #105973749/Trx 63e51cc9b3f388edc84da790c8b914c6841a7944

View Raw JSON Data

{
  "trx_id": "63e51cc9b3f388edc84da790c8b914c6841a7944",
  "block": 105973749,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T02:12:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "2944.727660 VESTS"
    }
  ]
}

steemdelegated 3.482 SP to @efrelen

2026/04/25 23:12:48 UTC

105,510,634|65cf2c4

delegator	steem
delegatee	efrelen
vesting shares	5669.453821 VESTS
Transaction Info	Block #105510634/Trx 65cf2c40a89ed087c94b62618492cc5364c5d7b1

View Raw JSON Data

{
  "trx_id": "65cf2c40a89ed087c94b62618492cc5364c5d7b1",
  "block": 105510634,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:12:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "5669.453821 VESTS"
    }
  ]
}

steemdelegated 1.834 SP to @efrelen

2026/01/23 06:43:06 UTC

102,850,510|3f59868

delegator	steem
delegatee	efrelen
vesting shares	2986.274479 VESTS
Transaction Info	Block #102850510/Trx 3f5986887e7ad1e6b04c65ae28145083e6f7b336

View Raw JSON Data

{
  "trx_id": "3f5986887e7ad1e6b04c65ae28145083e6f7b336",
  "block": 102850510,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T06:43:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "2986.274479 VESTS"
    }
  ]
}

steemdelegated 1.935 SP to @efrelen

2024/12/17 02:02:30 UTC

91,296,928|717084d

delegator	steem
delegatee	efrelen
vesting shares	3150.493676 VESTS
Transaction Info	Block #91296928/Trx 717084df806b7d5d4fda4e3ae3d7bed7f3883233

View Raw JSON Data

{
  "trx_id": "717084df806b7d5d4fda4e3ae3d7bed7f3883233",
  "block": 91296928,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T02:02:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "3150.493676 VESTS"
    }
  ]
}

steemdelegated 2.039 SP to @efrelen

2023/11/13 17:45:18 UTC

79,851,131|72ad606

delegator	steem
delegatee	efrelen
vesting shares	3319.627208 VESTS
Transaction Info	Block #79851131/Trx 72ad6061807924e133ff18119eefe062581b9cb1

View Raw JSON Data

{
  "trx_id": "72ad6061807924e133ff18119eefe062581b9cb1",
  "block": 79851131,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T17:45:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "3319.627208 VESTS"
    }
  ]
}

steemdelegated 3.842 SP to @efrelen

2023/09/21 21:21:12 UTC

78,347,256|73819bf

delegator	steem
delegatee	efrelen
vesting shares	6256.905994 VESTS
Transaction Info	Block #78347256/Trx 73819bf0ad568846be760cd1c85988438de3c881

View Raw JSON Data

{
  "trx_id": "73819bf0ad568846be760cd1c85988438de3c881",
  "block": 78347256,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:21:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "6256.905994 VESTS"
    }
  ]
}

steemdelegated 3.979 SP to @efrelen

2022/11/03 11:12:51 UTC

69,112,678|94a1fb9

delegator	steem
delegatee	efrelen
vesting shares	6478.587432 VESTS
Transaction Info	Block #69112678/Trx 94a1fb93544d56bcb85ca2de6551e6a584f304f2

View Raw JSON Data

{
  "trx_id": "94a1fb93544d56bcb85ca2de6551e6a584f304f2",
  "block": 69112678,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:12:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "6478.587432 VESTS"
    }
  ]
}

steemdelegated 4.114 SP to @efrelen

2022/01/17 10:31:06 UTC

60,808,889|c2674e0

delegator	steem
delegatee	efrelen
vesting shares	6699.120663 VESTS
Transaction Info	Block #60808889/Trx c2674e0ad2d7d217a3f2d9d2b0843efa61bee6d3

View Raw JSON Data

{
  "trx_id": "c2674e0ad2d7d217a3f2d9d2b0843efa61bee6d3",
  "block": 60808889,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:31:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "6699.120663 VESTS"
    }
  ]
}

steemdelegated 4.227 SP to @efrelen

2021/06/14 00:27:27 UTC

54,607,300|5cb3224

delegator	steem
delegatee	efrelen
vesting shares	6882.889321 VESTS
Transaction Info	Block #54607300/Trx 5cb3224ec425eed778ca2ee07c107e45290f375d

View Raw JSON Data

{
  "trx_id": "5cb3224ec425eed778ca2ee07c107e45290f375d",
  "block": 54607300,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:27:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "6882.889321 VESTS"
    }
  ]
}

steemdelegated 4.342 SP to @efrelen

2020/12/11 10:47:09 UTC

49,354,780|dff1b52

delegator	steem
delegatee	efrelen
vesting shares	7070.311295 VESTS
Transaction Info	Block #49354780/Trx dff1b526727f65d85594e7fc8aefa8c991ea07a2

View Raw JSON Data

{
  "trx_id": "dff1b526727f65d85594e7fc8aefa8c991ea07a2",
  "block": 49354780,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T10:47:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "7070.311295 VESTS"
    }
  ]
}

steemdelegated 1.175 SP to @efrelen

2020/12/06 04:24:24 UTC

49,206,346|684c7dd

delegator	steem
delegatee	efrelen
vesting shares	1912.543513 VESTS
Transaction Info	Block #49206346/Trx 684c7dd037cd768b6a351defde3b567231d6c610

View Raw JSON Data

{
  "trx_id": "684c7dd037cd768b6a351defde3b567231d6c610",
  "block": 49206346,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:24:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 4.346 SP to @efrelen

2020/12/05 14:25:21 UTC

49,189,879|4a8b370

delegator	steem
delegatee	efrelen
vesting shares	7076.519149 VESTS
Transaction Info	Block #49189879/Trx 4a8b37045d0744ab1506c708d24e4314efea391c

View Raw JSON Data

{
  "trx_id": "4a8b37045d0744ab1506c708d24e4314efea391c",
  "block": 49189879,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:25:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "7076.519149 VESTS"
    }
  ]
}

steemdelegated 1.179 SP to @efrelen

2020/11/02 14:50:12 UTC

48,256,854|96b25c8

delegator	steem
delegatee	efrelen
vesting shares	1920.017158 VESTS
Transaction Info	Block #48256854/Trx 96b25c8d5ad712a8300173b58130bae5e1cdfe06

View Raw JSON Data

{
  "trx_id": "96b25c8d5ad712a8300173b58130bae5e1cdfe06",
  "block": 48256854,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T14:50:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 4.470 SP to @efrelen

2020/05/09 05:21:18 UTC

43,216,584|d7ae024

delegator	steem
delegatee	efrelen
vesting shares	7279.324508 VESTS
Transaction Info	Block #43216584/Trx d7ae0248b1cf16692f2fa4a15bc42bd0275fec56

View Raw JSON Data

{
  "trx_id": "d7ae0248b1cf16692f2fa4a15bc42bd0275fec56",
  "block": 43216584,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:21:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "7279.324508 VESTS"
    }
  ]
}

steemdelegated 1.200 SP to @efrelen

2020/05/08 08:53:45 UTC

43,192,611|54f0bcc

delegator	steem
delegatee	efrelen
vesting shares	1953.311140 VESTS
Transaction Info	Block #43192611/Trx 54f0bcc9dfabfe887fe000439ddfe23c0a343170

View Raw JSON Data

{
  "trx_id": "54f0bcc9dfabfe887fe000439ddfe23c0a343170",
  "block": 43192611,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T08:53:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemdelegated 4.478 SP to @efrelen

2020/04/15 21:22:48 UTC

42,562,286|f6bf578

delegator	steem
delegatee	efrelen
vesting shares	7292.301927 VESTS
Transaction Info	Block #42562286/Trx f6bf578d81b1b48590c56e19583bf815d72389b8

View Raw JSON Data

{
  "trx_id": "f6bf578d81b1b48590c56e19583bf815d72389b8",
  "block": 42562286,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T21:22:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "efrelen",
      "vesting_shares": "7292.301927 VESTS"
    }
  ]
}

steemitboardreplied to @efrelen / steemitboard-notify-efrelen-20200103t094130000z

2020/01/03 09:41:30 UTC

39,601,431|89594a0

parent author	efrelen
parent permlink	god-s-wonderful-creation-sunsets
author	steemitboard
permlink	steemitboard-notify-efrelen-20200103t094130000z
title
body	Congratulations @efrelen! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@efrelen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@efrelen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=efrelen)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #39601431/Trx 89594a071cdc55acff8d3dc063629900fb7adc6d

View Raw JSON Data

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      "author": "steemitboard",
      "permlink": "steemitboard-notify-efrelen-20200103t094130000z",
      "title": "",
      "body": "Congratulations @efrelen! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@efrelen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@efrelen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=efrelen)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 4.598 SP to @efrelen

2019/05/12 14:37:33 UTC

32,845,154|588fc0a

delegator	steem
delegatee	efrelen
vesting shares	7487.924732 VESTS
Transaction Info	Block #32845154/Trx 588fc0a007da994a700577811a82488af1ddbfd0

View Raw JSON Data

{
  "trx_id": "588fc0a007da994a700577811a82488af1ddbfd0",
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  "timestamp": "2019-05-12T14:37:33",
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      "delegatee": "efrelen",
      "vesting_shares": "7487.924732 VESTS"
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  ]
}

steemitboardreplied to @efrelen / steemitboard-notify-efrelen-20190103t093444000z

2019/01/03 09:34:45 UTC

29,128,199|9c62d89

parent author	efrelen
parent permlink	god-s-wonderful-creation-sunsets
author	steemitboard
permlink	steemitboard-notify-efrelen-20190103t093444000z
title
body	Congratulations @efrelen! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@efrelen/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@efrelen)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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Transaction Info	Block #29128199/Trx 9c62d89de8d52641203307fb984fcc80503c1fd8

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      "author": "steemitboard",
      "permlink": "steemitboard-notify-efrelen-20190103t093444000z",
      "title": "",
      "body": "Congratulations @efrelen! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@efrelen/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@efrelen)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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steemdelegated 4.721 SP to @efrelen

2018/05/16 20:15:33 UTC

22,489,812|40a6735

delegator	steem
delegatee	efrelen
vesting shares	7687.477167 VESTS
Transaction Info	Block #22489812/Trx 40a6735fe3d1350bfe64ef873de02242b7594057

View Raw JSON Data

{
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alesno1sent 0.001 SBD to @efrelen- "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only, hurry up!"

2018/03/23 04:42:36 UTC

20,916,932|6f8da63

from	alesno1
to	efrelen
amount	0.001 SBD
memo	LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only, hurry up!
Transaction Info	Block #20916932/Trx 6f8da631624e467ae8419439ed17d67f779e2bcd

View Raw JSON Data

{
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  "op": [
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    }
  ]
}

efrelenupvoted (100.00%) @gringalicious / gringalicious-snapshot-sundays-saying-goodbye-to-january

2018/01/30 11:11:48 UTC

19,429,463|a644fc1

voter	efrelen
author	gringalicious
permlink	gringalicious-snapshot-sundays-saying-goodbye-to-january
weight	10000 (100.00%)
Transaction Info	Block #19429463/Trx a644fc1f14e10266548dd713706e526bec5f36be

View Raw JSON Data

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efrelenupvoted (100.00%) @velimir / motorcycle-travel-series-by-velimir-a-bike-with-an-a-part-222

2018/01/30 11:11:45 UTC

19,429,462|9a9dcfe

voter	efrelen
author	velimir
permlink	motorcycle-travel-series-by-velimir-a-bike-with-an-a-part-222
weight	10000 (100.00%)
Transaction Info	Block #19429462/Trx 9a9dcfe1e63c901d9ba282b39e294af4c742d184

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efrelenupvoted (100.00%) @eveuncovered / i-need-to-come-clean

2018/01/30 11:11:42 UTC

19,429,461|f387b5f

voter	efrelen
author	eveuncovered
permlink	i-need-to-come-clean
weight	10000 (100.00%)
Transaction Info	Block #19429461/Trx f387b5ff2efae685272d0a0bbfbdf7990f7b77d4

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efrelenupvoted (100.00%) @gringalicious / easy-vanilla-marshmallow-milkshakes-food-photo-shoot

2018/01/30 11:11:39 UTC

19,429,460|a866c10

voter	efrelen
author	gringalicious
permlink	easy-vanilla-marshmallow-milkshakes-food-photo-shoot
weight	10000 (100.00%)
Transaction Info	Block #19429460/Trx a866c10cd95b442d47e0264386b6d2666dca4630

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efrelenupvoted (100.00%) @adonisabril / trekking-the-remarkable-ansel-adams-wilderness

2018/01/30 11:11:36 UTC

19,429,459|7adab33

voter	efrelen
author	adonisabril
permlink	trekking-the-remarkable-ansel-adams-wilderness
weight	10000 (100.00%)
Transaction Info	Block #19429459/Trx 7adab334c256f1fcde82ce4a9527c25496e1491d

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efrelenupvoted (100.00%) @velimir / original-art-photography-series-by-velimir-187-winter-shades-of-blue

2018/01/30 11:11:33 UTC

19,429,458|603bf10

voter	efrelen
author	velimir
permlink	original-art-photography-series-by-velimir-187-winter-shades-of-blue
weight	10000 (100.00%)
Transaction Info	Block #19429458/Trx 603bf10e3d41b6b3abaff5281ee4c5ef95cc1f73

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efrelenupvoted (100.00%) @donkeypong / winter-lays-bare-the-twisted-branches-bird-s-nests-and-mistletoe

2018/01/30 11:11:30 UTC

19,429,457|1b74697

voter	efrelen
author	donkeypong
permlink	winter-lays-bare-the-twisted-branches-bird-s-nests-and-mistletoe
weight	10000 (100.00%)
Transaction Info	Block #19429457/Trx 1b74697585bc93618a236233b199439843e0afef

View Raw JSON Data

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efrelenupvoted (100.00%) @slowwalker / real-treasures-which-had-been-hidden-under-the-sea-for-several-hundred-years

2018/01/30 11:11:27 UTC

19,429,456|5763657

voter	efrelen
author	slowwalker
permlink	real-treasures-which-had-been-hidden-under-the-sea-for-several-hundred-years
weight	10000 (100.00%)
Transaction Info	Block #19429456/Trx 57636571bc65f378b13b2e2f02645479a10ca529

View Raw JSON Data

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}

efrelenupvoted (100.00%) @netuoso / you-wanted-memes-well-you-got-memes-decentmemes-com-is-live

2018/01/30 11:11:21 UTC

19,429,454|79f6722

voter	efrelen
author	netuoso
permlink	you-wanted-memes-well-you-got-memes-decentmemes-com-is-live
weight	10000 (100.00%)
Transaction Info	Block #19429454/Trx 79f672284f2b906c8a7fb1ac3193ade629549e47

View Raw JSON Data

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shsourovupvoted (100.00%) @efrelen / god-s-wonderful-creation-sunsets

2018/01/29 15:23:57 UTC

19,405,734|b9ef611

voter	shsourov
author	efrelen
permlink	god-s-wonderful-creation-sunsets
weight	10000 (100.00%)
Transaction Info	Block #19405734/Trx b9ef611456dc572d79d1e85744b1de501d99618d

View Raw JSON Data

{
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}

glyphzeroupvoted (100.00%) @efrelen / god-s-wonderful-creation-sunsets

2018/01/29 14:10:30 UTC

19,404,266|e662ad1

voter	glyphzero
author	efrelen
permlink	god-s-wonderful-creation-sunsets
weight	10000 (100.00%)
Transaction Info	Block #19404266/Trx e662ad1c3bbbf13f850fddf3375be42dd7828454

View Raw JSON Data

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}

beautiful-picsupvoted (100.00%) @efrelen / god-s-wonderful-creation-sunsets

2018/01/29 12:08:27 UTC

19,401,826|f6ed326

voter	beautiful-pics
author	efrelen
permlink	god-s-wonderful-creation-sunsets
weight	10000 (100.00%)
Transaction Info	Block #19401826/Trx f6ed326856219e939de54fe84dddd2eee4fa93b7

View Raw JSON Data

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z0mbiebananaupvoted (100.00%) @efrelen / god-s-wonderful-creation-sunsets

2018/01/29 12:03:24 UTC

19,401,725|281153b

voter	z0mbiebanana
author	efrelen
permlink	god-s-wonderful-creation-sunsets
weight	10000 (100.00%)
Transaction Info	Block #19401725/Trx 281153befba1609e9de5ac1a33f648f30ca1787e

View Raw JSON Data

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efrelenupvoted (100.00%) @asebaby / https-elcoin-io-blockchain-intelligent-medicine

2018/01/29 12:03:15 UTC

19,401,722|f52163e

voter	efrelen
author	asebaby
permlink	https-elcoin-io-blockchain-intelligent-medicine
weight	10000 (100.00%)
Transaction Info	Block #19401722/Trx f52163e2620af1a72b0fd47822096a26575e996b

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      "author": "asebaby",
      "permlink": "https-elcoin-io-blockchain-intelligent-medicine",
      "weight": 10000
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}

efrelenupvoted (100.00%) @efrelen / god-s-wonderful-creation-sunsets

2018/01/29 12:02:57 UTC

19,401,716|c23a372

voter	efrelen
author	efrelen
permlink	god-s-wonderful-creation-sunsets
weight	10000 (100.00%)
Transaction Info	Block #19401716/Trx c23a3720e5e679a454d7219dba0135d80906a4ad

View Raw JSON Data

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efrelenpublished a new post: god-s-wonderful-creation-sunsets

2018/01/29 12:02:57 UTC

19,401,716|c23a372

parent author
parent permlink	photography
author	efrelen
permlink	god-s-wonderful-creation-sunsets
title	God's Wonderful Creation /Sunsets/
body	I have lost the will to take photographs of nature for a while, but not today. While we were strolling the streets in our place with our dogs (Lucas and Mackoy--our new dog, I then noticed the change of color in the surroundings. It was when I then noticed the beauty above me, the rays of sunset. ![27480235_759901887539140_2016089222_o.jpg](https://steemitimages.com/DQmVPzrCstSJsGKMjYPbDxuhq4P21YY2DPKrsv7pP58bh1w/27480235_759901887539140_2016089222_o.jpg) ![27398912_759901900872472_1413645662_o.jpg](https://steemitimages.com/DQmczHMuVf4aBStSdniUE4FnTxeV4JkVKmtdZBBuW6CFSXi/27398912_759901900872472_1413645662_o.jpg) WHAT. A. VIEW. I took these shot while the dogs are too excited to walk some more, but I'm glad it wasn't obvious in this pic. By the way guys, I took these shots using Samsung J7 prime and plus I haven't even edited a single thing on these photos. I PROMISE, this is what I've seen in person. Here are some bonus photos that I took: ![27479511_759901844205811_988285762_o.jpg](https://steemitimages.com/DQmW576k7CwbFM4ewBa1pXrSRdgX2q7FrREhJ9P9a1ayczq/27479511_759901844205811_988285762_o.jpg) ![27535318_759901877539141_505129346_o.jpg](https://steemitimages.com/DQmYvYj6MtScHB5CKEb6uBga1e4VJGpqHBkHYgWHtWw2PZj/27535318_759901877539141_505129346_o.jpg)
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Transaction Info	Block #19401716/Trx c23a3720e5e679a454d7219dba0135d80906a4ad

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      "parent_author": "",
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      "author": "efrelen",
      "permlink": "god-s-wonderful-creation-sunsets",
      "title": "God's Wonderful Creation /Sunsets/",
      "body": "I have lost the will to take photographs of nature for a while, but not today.\n\nWhile we were strolling the streets in our place with our dogs (Lucas and Mackoy--our new dog, I then noticed the change of color in the surroundings. It was when I then noticed the beauty above me, the rays of sunset.\n\n![27480235_759901887539140_2016089222_o.jpg](https://steemitimages.com/DQmVPzrCstSJsGKMjYPbDxuhq4P21YY2DPKrsv7pP58bh1w/27480235_759901887539140_2016089222_o.jpg)\n\n\n![27398912_759901900872472_1413645662_o.jpg](https://steemitimages.com/DQmczHMuVf4aBStSdniUE4FnTxeV4JkVKmtdZBBuW6CFSXi/27398912_759901900872472_1413645662_o.jpg)\n\nWHAT. A. VIEW. \n\nI took these shot while the dogs are too excited to walk some more, but I'm glad it wasn't obvious in this pic.\n\nBy the way guys, I took these shots using Samsung J7 prime and plus I haven't even edited a single thing on these photos. I PROMISE, this is what I've seen in person.\n\n\nHere are some bonus photos that I took:\n\n\n\n![27479511_759901844205811_988285762_o.jpg](https://steemitimages.com/DQmW576k7CwbFM4ewBa1pXrSRdgX2q7FrREhJ9P9a1ayczq/27479511_759901844205811_988285762_o.jpg)\n\n\n\n![27535318_759901877539141_505129346_o.jpg](https://steemitimages.com/DQmYvYj6MtScHB5CKEb6uBga1e4VJGpqHBkHYgWHtWw2PZj/27535318_759901877539141_505129346_o.jpg)",
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efrelenreceived 0.019 SBD, 0.005 SP author reward for @efrelen / depression-never-a-friend-always-a-foe

2018/01/23 11:32:27 UTC

19,228,390|virtual

author	efrelen
permlink	depression-never-a-friend-always-a-foe
sbd payout	0.019 SBD
steem payout	0.000 STEEM
vesting payout	8.187676 VESTS
Transaction Info	Block #19228390/Virtual Operation #17

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efrelensent 1.188 SBD to @glyphzero- "payment"

2018/01/20 10:20:09 UTC

19,140,577|8c1c00a

from	efrelen
to	glyphzero
amount	1.188 SBD
memo	payment
Transaction Info	Block #19140577/Trx 8c1c00a65f488e85be3bb53dd7cd2f8a14b12b3f

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soundscapeupvoted (100.00%) @efrelen / depression-never-a-friend-always-a-foe

2018/01/20 02:06:09 UTC

19,130,706|0ed9088

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soundscapereplied to @efrelen / re-efrelen-depression-never-a-friend-always-a-foe-20180120t020600968z

2018/01/20 02:06:00 UTC

19,130,703|23ff2cd

parent author	efrelen
parent permlink	depression-never-a-friend-always-a-foe
author	soundscape
permlink	re-efrelen-depression-never-a-friend-always-a-foe-20180120t020600968z
title
body	For me depression feels like the upside down world in Stranger Things. Its gross icky and hurts.
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glyphzeroupvoted (100.00%) @efrelen / depression-never-a-friend-always-a-foe

2018/01/16 14:59:18 UTC

19,031,012|087369a

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Transaction Info	Block #19031012/Trx 087369aef0d4f0c4ea4ad5e6f2e591fe8350f494

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efrelenupvoted (100.00%) @mawarni / introduceyourself-eee7cd4a4390d

2018/01/16 11:42:33 UTC

19,027,078|afaed61

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efrelenupvoted (100.00%) @gio6 / hello-from-the-west-coast-of-australia

2018/01/16 11:42:30 UTC

19,027,077|c3379d7

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efrelenupvoted (100.00%) @battebilly / introducing-my-family-members-to-steemit

2018/01/16 11:41:15 UTC

19,027,052|174b604

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Transaction Info	Block #19027052/Trx 174b604a65fcf827569d5460d423fea38f1d6b77

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efrelenupvoted (100.00%) @arvindkumar / nature-is-full-of-countless-colors-which-have-encompassed-all-living-beings-in-their-lap

2018/01/16 11:41:12 UTC

19,027,051|bc570b8

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efrelenupvoted (100.00%) @estherlove1 / newbie-introduction-or-minnow-or-my-first-post-as-a-steemian

2018/01/16 11:41:09 UTC

19,027,050|891396f

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efrelenupvoted (100.00%) @joanicnoc / moi-je-suis

2018/01/16 11:41:06 UTC

19,027,049|05944e1

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permlink	moi-je-suis
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Transaction Info	Block #19027049/Trx 05944e1a13633ce24fe5ef1904a6ecfdef1a266d

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efrelenupvoted (100.00%) @akhilholden / i-joined-steemit-on-christmas-so-far-i-m-lovin-it

2018/01/16 11:41:03 UTC

19,027,048|7e465c4

voter	efrelen
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Transaction Info	Block #19027048/Trx 7e465c431f51ed8047de5b4b8c6b6d2e8e886f81

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cheetahreplied to @efrelen / cheetah-re-efrelendepression-never-a-friend-always-a-foe

2018/01/16 11:40:45 UTC

19,027,042|85f5b47

parent author	efrelen
parent permlink	depression-never-a-friend-always-a-foe
author	cheetah
permlink	cheetah-re-efrelendepression-never-a-friend-always-a-foe
title
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.webmd.com/depression/features/natural-treatments
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Transaction Info	Block #19027042/Trx 85f5b47a180d1181f7ee1b3a331537425a0520ba

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cheetahupvoted (0.08%) @efrelen / depression-never-a-friend-always-a-foe

2018/01/16 11:40:42 UTC

19,027,041|adade7e

voter	cheetah
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efrelenupvoted (100.00%) @thepenneys / hello-steemit-i-am-thepenneys

2018/01/16 11:40:21 UTC

19,027,034|99106bc

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Transaction Info	Block #19027034/Trx 99106bc19a7ea9a7db10d3a016a42df4f0cb0c5e

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efrelenupvoted (100.00%) @steemeducate / the-steem-education-initiative-powered-by-steemeducate

2018/01/16 11:40:18 UTC

19,027,033|b00173e

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Transaction Info	Block #19027033/Trx b00173e4307333ea979407a34c2ffdbe7f9dc9f4

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efrelenupvoted (100.00%) @sndbox-alpha / announcing-the-sndbox-alpha-curation-initiative-program-and-schedule

2018/01/16 11:39:48 UTC

19,027,023|6414e0c

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efrelenupvoted (100.00%) @slowwalker / i-look-around-kang-keong-city-and-took-a-taste-jeot-kal-the-traditional-food-in-korea

2018/01/16 11:39:24 UTC

19,027,015|4cc4498

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efrelenupvoted (100.00%) @gavvet / the-necessity-of-balance

2018/01/16 11:39:15 UTC

19,027,012|b1306ab

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efrelenupvoted (100.00%) @flamingirl / visit-with-me-8-the-andy-warhol-mechanical-art-exhibition-barcelona-spain

2018/01/16 11:39:00 UTC

19,027,007|c94d56e

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efrelenupvoted (100.00%) @canadian-coconut / the-system-is-stacked-against-parents-familyprotection-series-anna-s-family-story-part-vi

2018/01/16 11:38:57 UTC

19,027,006|23ed812

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efrelenupvoted (100.00%) @adsactly / adsactly-fun-how-to-train-your-parents-at-mealtimes

2018/01/16 11:38:51 UTC

19,027,004|05b47d8

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efrelenupvoted (100.00%) @adsactly / adsactly-blockchain-transforming-industries-education

2018/01/16 11:38:48 UTC

19,027,003|52eafd0

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efrelenupvoted (100.00%) @aggroed / steem-witness-forum-jesta-good-karma-roelandp-aggroed-anyx-ausbitbank-lukestokes-followbtcnews

2018/01/16 11:38:33 UTC

19,026,998|7dce295

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efrelenupvoted (100.00%) @shanghairabbit / 66fqbz-or

2018/01/16 11:32:45 UTC

19,026,882|8861145

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efrelenupvoted (100.00%) @hilmi / waterfall-tansaran-bidin-in-the-city-57133d07b1d41

2018/01/16 11:32:39 UTC

19,026,880|dd03738

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efrelenupvoted (100.00%) @lesnar123 / electrifying-features-of-the-universe-that-ll-surely-blow-our-mind

2018/01/16 11:32:36 UTC

19,026,879|0dfb8c3

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efrelenupvoted (100.00%) @efrelen / depression-never-a-friend-always-a-foe

2018/01/16 11:32:27 UTC

19,026,876|f1c273d

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efrelenpublished a new post: depression-never-a-friend-always-a-foe

2018/01/16 11:32:27 UTC

19,026,876|f1c273d

parent author
parent permlink	life
author	efrelen
permlink	depression-never-a-friend-always-a-foe
title	DEPRESSION never a friend ALWAYS A FOE !
body	![depression-1-1.jpg](https://steemitimages.com/DQmNfA7b9YNzx5LBGVQp5JEWKTrs5qecBGy52VUxPxkgeGr/depression-1-1.jpg) I guess everyone knows what depression is, but can't fully understand what a person with depression fells like. But what really are the factors affectingit? How can they overcome it? 1. Biochemical factors Depression is a type of mood disorder that some believe is triggered when neurotransmitters in the brain are out of balance. Neurotransmitters are chemical messengers that help the brain communicate with other parts of the body. These chemicals help regulate many physiological functions. Low levels of neurotransmitters may play a role in why some people are more susceptible to depression, including the neurotransmitters: serotonin norepinephrine dopamine 2. Genetic factors Having an immediate family member with depression or a mood disorder can increase your risk for depression. The American Psychiatric Association (APA) states that if one identical twin is diagnosed with depression, the other twin has a 70 percent chance of developing it. However, depression can occur in people with no family history, which is why some scientists believe it can be a product of both genes and life experiences. 3. Sleep disorders Chronic sleep problems are associated with depression. Although experts don’t know if a lack of sleep causes depression, bouts of low mood do seem to follow periods of poor sleep. 4. Serious illness The pain and stress that come with certain conditions can take a toll on a person’s mental state. Many chronic conditions are linked to higher rates of depression, including: chronic pain arthritis heart disease diabetes thyroid disease stroke cancer multiple sclerosis Alzheimer's disease dementia Parkinson's disease *Huntington's disease But there are always ways to avoid those things listed above! 1. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day." 2. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 3. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. 4. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 5. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. And don't forget to trust in Our Lord in this process, because we can't go through everything without His Might. Be blessed everyone and always share your problems to your loved ones. Okay? xoxox
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"parent_permlink": "life",
"author": "efrelen",
"permlink": "depression-never-a-friend-always-a-foe",
"title": "DEPRESSION never a friend ALWAYS A FOE !",
"body": "![depression-1-1.jpg](https://steemitimages.com/DQmNfA7b9YNzx5LBGVQp5JEWKTrs5qecBGy52VUxPxkgeGr/depression-1-1.jpg)\n\n\nI guess everyone knows what depression is, but can't fully understand what a person with depression fells like. But what really are the factors affectingit? How can they overcome it? \n\n\n1. Biochemical factors\n\nDepression is a type of mood disorder that some believe is triggered when neurotransmitters in the brain are out of balance. Neurotransmitters are chemical messengers that help the brain communicate with other parts of the body. These chemicals help regulate many physiological functions.\n\nLow levels of neurotransmitters may play a role in why some people are more susceptible to depression, including the neurotransmitters:\n\n*serotonin\n*norepinephrine\n*dopamine\n\n2. Genetic factors\n\nHaving an immediate family member with depression or a mood disorder can increase your risk for depression. The American Psychiatric Association (APA) states that if one identical twin is diagnosed with depression, the other twin has a 70 percent chance of developing it.\n\nHowever, depression can occur in people with no family history, which is why some scientists believe it can be a product of both genes and life experiences.\n\n\n3. Sleep disorders\n\nChronic sleep problems are associated with depression. Although experts don’t know if a lack of sleep causes depression, bouts of low mood do seem to follow periods of poor sleep.\n\n\n4. Serious illness\n\nThe pain and stress that come with certain conditions can take a toll on a person’s mental state. Many chronic conditions are linked to higher rates of depression, including:\n\n*chronic pain\n*arthritis\n*heart disease\n*diabetes\n*thyroid disease\n*stroke\n*cancer\n*multiple sclerosis\n*Alzheimer's disease\n*dementia\n*Parkinson's disease\n*Huntington's disease\n\n\nBut there are always ways to avoid those things listed above!\n\n1. Set goals. \n\nWhen you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.\n\n\"Start very small,\" Cook says. \"Make your goal something that you can succeed at, like doing the dishes every other day.\"\n\n\n\n2. Exercise. \n\nIt temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.\n\nHow much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.\n\n3. Eat healthy.\n\nThere is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.\n\n\nAlthough nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.\n\n\n\n4. Get enough sleep. \n\nDepression can make it hard to get enough shut-eye, and too little sleep can make depression worse.\n\nWhat can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.\n\n\n5. Challenge negative thoughts. \n\nIn your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.\n\nThe next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.\n\n\nAnd don't forget to trust in Our Lord in this process, because we can't go through everything without His Might.\n\nBe blessed everyone and always share your problems to your loved ones. Okay? xoxox",
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glyphzeroupvoted (100.00%) @efrelen / i-took-this-photo-of-my-boyfriend

2018/01/15 14:57:03 UTC

19,002,174|6a8f320

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glyphzeroupvoted (100.00%) @efrelen / cherry-blossoms-but-nah

2018/01/15 14:56:54 UTC

19,002,171|773f9ac

voter	glyphzero
author	efrelen
permlink	cherry-blossoms-but-nah
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glyphzeroupvoted (100.00%) @efrelen / i-took-this-photo-of-my-boyfriend-repost

2018/01/15 14:56:48 UTC

19,002,169|43bfd3e

voter	glyphzero
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glyphzeroupvoted (100.00%) @efrelen / our-snd-adventure

2018/01/15 14:56:45 UTC

19,002,168|54176f9

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steemdelegated 17.336 SP to @efrelen

2018/01/15 13:53:51 UTC

19,000,911|aab4c5b

delegator	steem
delegatee	efrelen
vesting shares	28228.976678 VESTS
Transaction Info	Block #19000911/Trx aab4c5bcc554755652285091366a7911a9bd9275

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efrelenclaimed reward balance: 0.651 SP

2018/01/15 10:55:54 UTC

18,997,362|33eca0c

account	efrelen
reward steem	0.000 STEEM
reward sbd	0.000 SBD
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Transaction Info	Block #18997362/Trx 33eca0c375c4c14ad08b75dc324282dc6615b4b8

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      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "1060.795249 VESTS"
    }
  ]
}

efrelenreceived 0.096 SP author reward for @efrelen / meet-my-dogn-everyone

2018/01/14 22:09:51 UTC

18,982,059|virtual

author	efrelen
permlink	meet-my-dogn-everyone
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	155.631730 VESTS
Transaction Info	Block #18982059/Virtual Operation #6

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18982059,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2018-01-14T22:09:51",
  "op": [
    "author_reward",
    {
      "author": "efrelen",
      "permlink": "meet-my-dogn-everyone",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "155.631730 VESTS"
    }
  ]
}

efrelenreceived 0.004 SP curation reward for @juanmallorca / travel-to-mallorca-part-1

2018/01/14 21:30:57 UTC

18,981,282|virtual

curator	efrelen
reward	6.143365 VESTS
comment author	juanmallorca
comment permlink	travel-to-mallorca-part-1
Transaction Info	Block #18981282/Virtual Operation #13

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18981282,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 13,
  "timestamp": "2018-01-14T21:30:57",
  "op": [
    "curation_reward",
    {
      "curator": "efrelen",
      "reward": "6.143365 VESTS",
      "comment_author": "juanmallorca",
      "comment_permlink": "travel-to-mallorca-part-1"
    }
  ]
}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress96.91%

{
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779061878
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779061878
  },
  "rc_account": {
    "account": "efrelen",
    "rc_manabar": {
      "current_mana": "10164408779",
      "last_update_time": 1779061878
    },
    "max_rc_creation_adjustment": {
      "amount": "2020748973",
      "precision": 6,
      "nai": "@@000000037"
    },
    "max_rc": "10164408779"
  }
}

Account Metadata

POSTING JSON METADATA
profile	{"name":"efrelen","about":" Living life to the fullest!","profile_image":"https://i.imgsafe.org/f7/f74477d341.jpeg","cover_image":"https://i.imgsafe.org/f7/f7343427f4.jpeg","location":" Lanao del Norte, Phillipines","website":"https://www.facebook.com/efrelen.tagaloguin https://www.instagram.com/efrelen/"}
JSON METADATA
profile	{"name":"efrelen","about":" Living life to the fullest!","profile_image":"https://i.imgsafe.org/f7/f74477d341.jpeg","cover_image":"https://i.imgsafe.org/f7/f7343427f4.jpeg","location":" Lanao del Norte, Phillipines","website":"https://www.facebook.com/efrelen.tagaloguin https://www.instagram.com/efrelen/"}

{
  "posting_json_metadata": {
    "profile": {
      "name": "efrelen",
      "about": " Living life to the fullest!",
      "profile_image": "https://i.imgsafe.org/f7/f74477d341.jpeg",
      "cover_image": "https://i.imgsafe.org/f7/f7343427f4.jpeg",
      "location": " Lanao del Norte, Phillipines",
      "website": "https://www.facebook.com/efrelen.tagaloguin  https://www.instagram.com/efrelen/"
    }
  },
  "json_metadata": {
    "profile": {
      "name": "efrelen",
      "about": " Living life to the fullest!",
      "profile_image": "https://i.imgsafe.org/f7/f74477d341.jpeg",
      "cover_image": "https://i.imgsafe.org/f7/f7343427f4.jpeg",
      "location": " Lanao del Norte, Phillipines",
      "website": "https://www.facebook.com/efrelen.tagaloguin  https://www.instagram.com/efrelen/"
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM5SR8kZ6TJDVrK7qk8BiiqcDhJVyKAotfX81LV3975qo3WcC3Ln1/1

Active

Single Signature

Public Keys

STM8jf6tn3DVc2KK1j6rsLpxxY3UCFuwYVeyWipse1FwzTMpWotkn1/1

Posting

Single Signature

Public Keys

STM5RuVh7Nx3fGn8ojrLTVk4fYJsqJubaKTyXP6yiRjYidFtYBc1S1/1

Memo

STM5nDqGbrhTUod53QFSBaJR3E6aoVQLCyLGpCTKx8SmAqmyJXQX9

{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5SR8kZ6TJDVrK7qk8BiiqcDhJVyKAotfX81LV3975qo3WcC3Ln",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8jf6tn3DVc2KK1j6rsLpxxY3UCFuwYVeyWipse1FwzTMpWotkn",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5RuVh7Nx3fGn8ojrLTVk4fYJsqJubaKTyXP6yiRjYidFtYBc1S",
        1
      ]
    ]
  },
  "memo": "STM5nDqGbrhTUod53QFSBaJR3E6aoVQLCyLGpCTKx8SmAqmyJXQX9"
}

Witness Votes

0 / 30

No active witness votes.

[]