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      "body": "OMG....SUGAR IS CANCER and everything in between. I've just weaned myself off sugar having reached pre-diabetes blood sugar levels. I've been on the Keto Diet three months and just blew my hematologists mind with my new, good numbers....she was looking for cancer. And talk about energy...plus finally getting enough uninterrupted sleep.   I am a new woman...albeit an old one. I'm here because I need a different routine for leg strength and overall body tone, having realized I cannot persist with my strenuous Stairmaster, daily, workouts. (EMF's to my shins)  So, sorry to jump into this guy thing, but Steemit is for everyone, right?",
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      "body": "Absolutely right with some carbs also not being good..and that is because the body treats carbs like sugar!",
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      "body": "I think you hit the nail on the head with lifting too heavy and sugar. It does you no good to have muscle failure before your done with your sets. And along with sugar it's the same with certain carbs. I try and stay away from certain carbs like bread and potatoes. But when I do carb cycle on the workout days on oats and sweet potatoes I still try to go easy on it so I don't go overboard and kick myself out of ketosis too much.",
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