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      "body": "Because of the high mineral content of hot springs,  there are many benefits that makes it an easy remedy for health promoting activities.\n\nThe minerals found in natural hot springs soak into your skin and raises your hydrostatic pressure.  During this process your circulation and oxygen supplies increases.  Increased oxygen is beneficial in heart health and for the other vital organs that keep you feeling healthy and strong.\n\nThe hydrotherapy effect is a great stress relieving avenue.  The heat relaxes the muscles, and the body temperature fluctuations help the immune system and also  helps you to sleep better.  Also it can relieve muscle pain from fibromyalgia and tired aching muscles from just living an extreme lifestyle.\n\nThe silica content of hot springs is great for all body functions.  Silica is a foundation mineral that is crucial for body health and beauty.  Silica is vital for bone building and bone protecting qualities.  It is also crucial for joints, tendons, ligaments, teeth and connective tissue.  It also strengthens the connective tissue of the brain, nerve cells and spinal cord which in turn improves memory.\n\nSilica is also important for anti-aging / anti-wrinkle because it helps to form collagen and repairs loose skin.\n\nThere are foods that are a great source of silica like melons, cucumbers, artichokes, asparagus, dandelion and leafy greens;  but why not take a little soak to increase the benefits.![radium-hot-springs-pools.jpg](https://steemitimages.com/DQmfJLWFM4ZwBh52mxMYsL7n4F4PnJNywxg6Pshxwtki14w/radium-hot-springs-pools.jpg)",
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      "body": "Essential oils can affect psychological and physiological changes.  The potential of these precious aromas are amazing. \n\nEssential oils work in two ways:  through body chemistry and the nervous system.\n\n     1. Our Body Chemistry \n\n When essential oils are absorbed through the skin, they are working directly through our body chemistry affecting systems of the body.   Each plant extract has chemical properties that are distinctive such as anti-inflammatory or cell rejuvenation.  tiny molecules of essential oils are easily absorbed by the by the membranes of the lungs and through skin pores and hair follicles.  The chemical constituents/properties of the oils are carried in the bloodstream to all areas of the body.  Essential oils bring on gentle physiological change.\n\n    2.  The Nervous System\n\nEssential oils can have a healing effect both mentally and emotionally.  They psychological benefits are usually obtained when essential oils are inhaled.  our sense of smell is governed by the olfactory organ at the top of our nose.  Tiny cilia and receptor cells have direct access to the brain.  The aroma sends an immediate signal to the limbic system of the brain.  The limbic system is the center of memory and emotion.  the oils can exert a powerful effect on mind, mood, and emotions.![essential-oil-bottles.jpg](https://steemitimages.com/DQmY9AMLqogxxauoABc97xaK6kAxLNcxXBAst9qojuDrvZS/essential-oil-bottles.jpg)",
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      "body": "Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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      "body": "Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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      "body": "Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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      "body": "Congratulations @eclectic511! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@eclectic511) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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