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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "Ketogenic Diet and Ketosis",
      "body": "What is a ketogenic diet?\n\nA ketogenic diet, commonly known as keto, is a low-carbohydrate diet that can help you lose weight quickly while also balancing hormones, improving your mental health, and treating conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low-carb diet, your body enters a ketosis state.\n\nWhat is Ketosis?\n\nWhen you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing fuel.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO MEAL PLAN-https://unique-designer-5227.ck.page/8d03c10025\n\nHow you can get into ketosis fast?\n\nYou will consume a high ketogenic diet and a very low carb diet to quickly put your body into ketosis. There are a few basic methods for obtaining it quickly.\n\nDrastically cut carbs:\n\nA general carb limit for a ketogenic diet is roughly 30 grams per day. If you're an athlete, it usually goes up to 100 grams. When you decide to follow a ketogenic diet, you need dramatically reduce your carb intake. When people begin a ketogenic diet, they are only concerned with body fat and how quickly they will lose weight. With the ketogenic diet, you will track your carbs to get your body into a ketosis condition as quickly as possible.\n\nIncrease Fats:\n\nWhen you're first starting on the ketogenic diet, the most important part of your diet is to eat good fats. This, of course, takes time. It is a proven fact that you should consume 70-80 percent of your total calories as fat. This condition significantly aids your body's switch to fat utilization.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO MEAL PLAN-https://unique-designer-5227.ck.page/8d03c10025\n\nTry Intermittent Fasting:\n\nFasting and the ketogenic diet are inextricably linked. Fasting improves concentration, lowers blood sugar levels, and provides a variety of health benefits. This eating strategy is effective in reducing the symptoms of a variety of ailments. When you're on a ketogenic diet, this will assist you to go into ketosis as rapidly as possible.\n\nIf the facts about intermittent fasting overwhelm you, consider this method.\n\nFat fasting:\n\nFor a few days, you should eat a low-calorie diet (about 1000 calories), with 85-90 percent of your calories coming from fat.\n\nExercise More:\n\nThis is a very simple procedure; all you have to do is eat less and exercise more. If you need to know the true outcome, this is a presumption that what you consume is actually what you eat. You should begin aerobic exercise; this is a low-intensity workout that burns fat quickly. When you're on a ketogenic diet, aerobic activity is quite beneficial and can help you go into ketosis quickly. You should begin measuring your ketone levels; however, exercise has a variety of health benefits: it strengthens bones, muscles, and is beneficial to the heart. Although, for ketosis, frequent exercise is being matched to your food pattern.\n\nTake Exogenous Ketones:\n\nExogenous ketones are dietary supplements that help you enter a ketosis state quickly. BHB Ketones (Beta-HydroxyButyrate) are highly effective ketones. People who are more conscious about getting into ketosis should combine exogenous ketones with a ketogenic eating plan. It is a much faster way to enter the ketosis state (within 24 hours or less).\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO MEAL PLAN-https://unique-designer-5227.ck.page/8d03c10025",
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