VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS77.60%
Net Worth
0.000USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.361SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.361SP | SP |
| Effective Power | 3.361SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | dummm |
| id | 1695761 |
| rank | 943,921 |
| reputation | 1219605083 |
| created | 2022-02-26T15:58:09 |
| recovery_account | steem |
| proxy | None |
| post_count | 4 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-05-04T13:22:48 |
| last_root_post | 2022-05-04T13:22:48 |
| last_vote_time | 2022-02-27T02:50:39 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5472.996220 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2022-02-27T02:42:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1695761,
"name": "dummm",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6FVFkLjj7cLs6hbdxzkoLES3wcqHzBGUE2PsW62KRzxEuKtqiY",
1
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]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
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1
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},
"posting": {
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"account_auths": [],
"key_auths": [
[
"STM6a4vkdojjTDiX6RcvchktxyBNTmdd8we35MdYmRgquYCfsGpvE",
1
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},
"memo_key": "STM6mLHCdjNTQbn4Mkwfw1z8Nmm22omqEPBueX8dqbhXgsa7rDzpX",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg\",\"location\":\"usa\",\"version\":2}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2022-02-27T02:42:00",
"created": "2022-02-26T15:58:09",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 4,
"can_vote": true,
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769149515
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769149515
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2022-05-04T13:22:48",
"last_root_post": "2022-05-04T13:22:48",
"last_vote_time": "2022-02-27T02:50:39",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 1219605083,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 943921
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/01/23 06:25:15
2026/01/23 06:25:15
| delegator | steem |
| delegatee | dummm |
| vesting shares | 5472.996220 VESTS |
| Transaction Info | Block #102850154/Trx 32b6edaf25911d2b414a9cbd2baec45330e218af |
View Raw JSON Data
{
"trx_id": "32b6edaf25911d2b414a9cbd2baec45330e218af",
"block": 102850154,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T06:25:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "5472.996220 VESTS"
}
]
}2024/12/17 01:44:54
2024/12/17 01:44:54
| delegator | steem |
| delegatee | dummm |
| vesting shares | 5637.215417 VESTS |
| Transaction Info | Block #91296576/Trx ad7fb1bf6a7a0685050e0c2b6731483212202781 |
View Raw JSON Data
{
"trx_id": "ad7fb1bf6a7a0685050e0c2b6731483212202781",
"block": 91296576,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T01:44:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "5637.215417 VESTS"
}
]
}2023/11/13 17:27:45
2023/11/13 17:27:45
| delegator | steem |
| delegatee | dummm |
| vesting shares | 5806.348949 VESTS |
| Transaction Info | Block #79850784/Trx c36e0adfaf86a460951cd2acb592a2d7f92f8ec7 |
View Raw JSON Data
{
"trx_id": "c36e0adfaf86a460951cd2acb592a2d7f92f8ec7",
"block": 79850784,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T17:27:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "5806.348949 VESTS"
}
]
}2023/09/21 21:13:30
2023/09/21 21:13:30
| delegator | steem |
| delegatee | dummm |
| vesting shares | 8743.627735 VESTS |
| Transaction Info | Block #78347103/Trx f2a3c5aa8e9b30d8b83ae68f622e386f66eddf28 |
View Raw JSON Data
{
"trx_id": "f2a3c5aa8e9b30d8b83ae68f622e386f66eddf28",
"block": 78347103,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T21:13:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "8743.627735 VESTS"
}
]
}2022/11/03 11:06:03
2022/11/03 11:06:03
| delegator | steem |
| delegatee | dummm |
| vesting shares | 8965.309173 VESTS |
| Transaction Info | Block #69112543/Trx 2111586cf4e475f414dea36b80f66a4287b7c829 |
View Raw JSON Data
{
"trx_id": "2111586cf4e475f414dea36b80f66a4287b7c829",
"block": 69112543,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T11:06:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "8965.309173 VESTS"
}
]
}2022/05/17 18:19:27
2022/05/17 18:19:27
| delegator | steem |
| delegatee | dummm |
| vesting shares | 27278.080150 VESTS |
| Transaction Info | Block #64254643/Trx e8e1ce2cd2b25f9e1b342d643fbb65e4b17078f7 |
View Raw JSON Data
{
"trx_id": "e8e1ce2cd2b25f9e1b342d643fbb65e4b17078f7",
"block": 64254643,
"trx_in_block": 10,
"op_in_trx": 0,
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"timestamp": "2022-05-17T18:19:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "27278.080150 VESTS"
}
]
}ermiomflagged (-100.00%) @dummm / how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight2022/05/05 18:02:51
ermiomflagged (-100.00%) @dummm / how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight
2022/05/05 18:02:51
| voter | ermiom |
| author | dummm |
| permlink | how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #63909952/Trx 6b6608c1701d6acc9dc6ab6b44e25fb4c4258f51 |
View Raw JSON Data
{
"trx_id": "6b6608c1701d6acc9dc6ab6b44e25fb4c4258f51",
"block": 63909952,
"trx_in_block": 8,
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"virtual_op": 0,
"timestamp": "2022-05-05T18:02:51",
"op": [
"vote",
{
"voter": "ermiom",
"author": "dummm",
"permlink": "how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight",
"weight": -10000
}
]
}dummmpublished a new post: how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight2022/05/04 13:22:48
dummmpublished a new post: how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight
2022/05/04 13:22:48
| parent author | |
| parent permlink | weight |
| author | dummm |
| permlink | how-to-sustain-weight-loss-a-guide-to-maintaining-a-healthy-weight |
| title | How To Sustain Weight Loss: A Guide to Maintaining a Healthy Weight |
| body | https://images.pexels.com/photos/6550872/pexels-photo-6550872.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1 Losing weight is hard. Keeping it off is even harder. Sustaining weight loss after reaching a goal is an important part of maintaining a healthy weight and a healthy lifestyle. If you have ever tried to lose weight, you know how difficult it is and how difficult it can be to keep the weight off. If you have ever struggled to maintain a healthy weight, you know that maintaining your goal weight is hard. But there’s good news! The good news is that maintaining a healthy weight isn’t as difficult as it seems. With the right knowledge, understanding, and approach, sustaining weight loss is easier than you think. In this article, we share with you everything you need to know about sustaining weight loss. Keep reading to learn more about how to sustain weight loss with healthy eating and exercise habits. What is Sustaining Weight Loss? Sustaining weight loss is a long-term approach to weight management. It refers to how long it takes to maintain a healthy weight after achieving the goal weight. To sustain weight loss, you’ll want to continue practicing healthy eating and exercise habits. This means making healthy food choices, eating a balanced diet, and continuing to exercise regularly. Why is Sustaining Weight Loss Important? If you’ve ever tried to lose weight and failed, you know how important it is to learn how to sustain your weight loss. If you’ve ever successfully lost weight, but now want to maintain your lower weight, it’s important to keep in mind that maintaining a healthy weight is different from losing and then trying to regain the weight you once had. Maintaining a healthy weight is a skill that takes practice. There are a few important reasons why it’s important to learn how to sustain weight loss. First, it can help you avoid a yo-yo effect. Second, it can help you reach your optimal weight for health. And third, it can help you avoid the metabolic diseases that come with obesity. Important Tips for Sustaining Weight Loss You don’t have to do it all at once! Although you may start out engaging in a few more health-promoting activities, such as walking or taking stairs, you don’t have to participate in these activities in a way that you were doing before. You can continue with your normal activities and then add the new health-promoting activities into your routine once they feel more natural. The best way to maintain a healthy weight is to make small, gradual changes to your lifestyle. As you get used to making healthier lifestyle choices, your habits will become more sustainable. Be patient. It can take several weeks for new eating and exercise habits to become habits. Don’t get discouraged if you don’t see results right away. It may take a few weeks or even months for your new habits to become a part of your everyday lifestyle. The 7-Day Meal Plan Breakfast: Oats topped with almond butter, banana slices, 1 cup unsweetened apple juice Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 1 cup brown rice, 2 cups fresh veggies, 1 cup canned vegetable soup, 2 tbsp salsa Snacks: 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Dessert: 1 cup unsweetened applesauce __The 3-Week Training Plan This meal plan is designed for those who are trying to maintain their current weight. Week 1: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 2: Breakfast: Apple slices topped with 1 tsp almond butter and 2 slices banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 3: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Conclusion Sustaining weight loss is possible and can be done if you know what you’re doing. It may take some time and effort, but it will be worth it in the long run. Maintain your weight by eating a balanced diet and increasing your exercise routine. These tips will help you reach your goal weight and sustain your weight loss. Image Source: Freepik Losing weight is hard. Keeping it off is even harder. Sustaining weight loss after reaching a goal is an important part of maintaining a healthy weight and a healthy lifestyle. If you have ever tried to lose weight, you know how difficult it is and how difficult it can be to keep the weight off. If you have ever struggled to maintain a healthy weight, you know that maintaining your goal weight is hard. But there’s good news! The good news is that maintaining a healthy weight isn’t as difficult as it seems. With the right knowledge, understanding, and approach, sustaining weight loss is easier than you think. In this article, we share with you everything you need to know about sustaining weight loss. Keep reading to learn more about how to sustain weight loss with healthy eating and exercise habits. What is Sustaining Weight Loss? Sustaining weight loss is a long-term approach to weight management. It refers to how long it takes to maintain a healthy weight after achieving a goal weight. To sustain weight loss, you’ll want to continue practicing healthy eating and exercise habits. This means making healthy food choices, eating a balanced diet and continuing to exercise regularly. Why is Sustaining Weight Loss Important? If you’ve ever tried to lose weight and failed, you know how important it is to learn how to sustain your weight loss. If you’ve ever successfully lost weight, but now want to maintain your lower weight, it’s important to keep in mind that maintaining a healthy weight is different from losing and then trying to regain the weight you once had. Maintaining a healthy weight is a skill that takes practice. There are a few important reasons why it’s important to learn how to sustain weight loss. First, it can help you avoid a yo-yo effect. Second, it can help you reach your optimal weight for health. And third, it can help you avoid the metabolic diseases that come with obesity. Important Tips for Sustaining Weight Loss You don’t have to do it all at once! Although you may start out engaging in a few more health-promoting activities, such as walking or taking stairs, you don’t have to participate in these activities in a way that you were doing before. You can continue with your normal activities and then add the new health-promoting activities into your routine once they feel more natural. The best way to maintain a healthy weight is to make small, gradual changes to your lifestyle. As you get used to making healthier lifestyle choices, your habits will become more sustainable. Be patient. It can take several weeks for new eating and exercise habits to become habits. Don’t get discouraged if you don’t see results right away. It may take a few weeks or even months for your new habits to become a part of your everyday lifestyle. The 7-Day Meal Plan Breakfast: Oats topped with almond butter, banana slices, 1 cup unsweetened apple juice Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 1 cup brown rice, 2 cups fresh veggies, 1 cup canned vegetable soup, 2 tbsp salsa Snacks: 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Dessert: 1 cup unsweetened applesauce __The 3-Week Training Plan This meal plan is designed for those who are trying to maintain their current weight. Week 1: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 2: Breakfast: Apple slices topped with 1 tsp almond butter and 2 slices banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 3: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Conclusion Sustaining weight loss is possible and can be done if you know what you’re doing. It may take some time and effort, but it will be worth it in the long run. Maintain your weight by eating a balanced diet and increasing your exercise routine. These tips will help you reach your goal Check the link below 👇🏿 https://www.digistore24.com/redir/348520/nuwan34/ |
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| Transaction Info | Block #63875670/Trx b8916c0be54ce1b4829ca12067b38166ab287534 |
View Raw JSON Data
{
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"body": "https://images.pexels.com/photos/6550872/pexels-photo-6550872.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1\n\n\nLosing weight is hard. Keeping it off is even harder. Sustaining weight loss after reaching a goal is an important part of maintaining a healthy weight and a healthy lifestyle. If you have ever tried to lose weight, you know how difficult it is and how difficult it can be to keep the weight off. If you have ever struggled to maintain a healthy weight, you know that maintaining your goal weight is hard. But there’s good news! The good news is that maintaining a healthy weight isn’t as difficult as it seems. With the right knowledge, understanding, and approach, sustaining weight loss is easier than you think. In this article, we share with you everything you need to know about sustaining weight loss. Keep reading to learn more about how to sustain weight loss with healthy eating and exercise habits.\n\nWhat is Sustaining Weight Loss?\n\nSustaining weight loss is a long-term approach to weight management. It refers to how long it takes to maintain a healthy weight after achieving the goal weight. To sustain weight loss, you’ll want to continue practicing healthy eating and exercise habits. This means making healthy food choices, eating a balanced diet, and continuing to exercise regularly.\n\nWhy is Sustaining Weight Loss Important?\n\nIf you’ve ever tried to lose weight and failed, you know how important it is to learn how to sustain your weight loss. If you’ve ever successfully lost weight, but now want to maintain your lower weight, it’s important to keep in mind that maintaining a healthy weight is different from losing and then trying to regain the weight you once had. Maintaining a healthy weight is a skill that takes practice. There are a few important reasons why it’s important to learn how to sustain weight loss. First, it can help you avoid a yo-yo effect. Second, it can help you reach your optimal weight for health. And third, it can help you avoid the metabolic diseases that come with obesity.\n\nImportant Tips for Sustaining Weight Loss\n\nYou don’t have to do it all at once! Although you may start out engaging in a few more health-promoting activities, such as walking or taking stairs, you don’t have to participate in these activities in a way that you were doing before. You can continue with your normal activities and then add the new health-promoting activities into your routine once they feel more natural. The best way to maintain a healthy weight is to make small, gradual changes to your lifestyle. As you get used to making healthier lifestyle choices, your habits will become more sustainable. Be patient. It can take several weeks for new eating and exercise habits to become habits. Don’t get discouraged if you don’t see results right away. It may take a few weeks or even months for your new habits to become a part of your everyday lifestyle.\n\nThe 7-Day Meal Plan\n\nBreakfast: Oats topped with almond butter, banana slices, 1 cup unsweetened apple juice Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 1 cup brown rice, 2 cups fresh veggies, 1 cup canned vegetable soup, 2 tbsp salsa Snacks: 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Dessert: 1 cup unsweetened applesauce __The 3-Week Training Plan This meal plan is designed for those who are trying to maintain their current weight. Week 1: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 2: Breakfast: Apple slices topped with 1 tsp almond butter and 2 slices banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 3: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice\n\nConclusion\n\nSustaining weight loss is possible and can be done if you know what you’re doing. It may take some time and effort, but it will be worth it in the long run. Maintain your weight by eating a balanced diet and increasing your exercise routine. These tips will help you reach your goal weight and sustain your weight loss.\n\nImage Source: Freepik\n\nLosing weight is hard. Keeping it off is even harder. Sustaining weight loss after reaching a goal is an important part of maintaining a healthy weight and a healthy lifestyle. If you have ever tried to lose weight, you know how difficult it is and how difficult it can be to keep the weight off. If you have ever struggled to maintain a healthy weight, you know that maintaining your goal weight is hard. But there’s good news! The good news is that maintaining a healthy weight isn’t as difficult as it seems. With the right knowledge, understanding, and approach, sustaining weight loss is easier than you think. In this article, we share with you everything you need to know about sustaining weight loss. Keep reading to learn more about how to sustain weight loss with healthy eating and exercise habits.\n\nWhat is Sustaining Weight Loss?\n\nSustaining weight loss is a long-term approach to weight management. It refers to how long it takes to maintain a healthy weight after achieving a goal weight. To sustain weight loss, you’ll want to continue practicing healthy eating and exercise habits. This means making healthy food choices, eating a balanced diet and continuing to exercise regularly.\n\nWhy is Sustaining Weight Loss Important?\n\nIf you’ve ever tried to lose weight and failed, you know how important it is to learn how to sustain your weight loss. If you’ve ever successfully lost weight, but now want to maintain your lower weight, it’s important to keep in mind that maintaining a healthy weight is different from losing and then trying to regain the weight you once had. Maintaining a healthy weight is a skill that takes practice. There are a few important reasons why it’s important to learn how to sustain weight loss. First, it can help you avoid a yo-yo effect. Second, it can help you reach your optimal weight for health. And third, it can help you avoid the metabolic diseases that come with obesity.\n\nImportant Tips for Sustaining Weight Loss\n\nYou don’t have to do it all at once! Although you may start out engaging in a few more health-promoting activities, such as walking or taking stairs, you don’t have to participate in these activities in a way that you were doing before. You can continue with your normal activities and then add the new health-promoting activities into your routine once they feel more natural. The best way to maintain a healthy weight is to make small, gradual changes to your lifestyle. As you get used to making healthier lifestyle choices, your habits will become more sustainable. Be patient. It can take several weeks for new eating and exercise habits to become habits. Don’t get discouraged if you don’t see results right away. It may take a few weeks or even months for your new habits to become a part of your everyday lifestyle.\n\nThe 7-Day Meal Plan\n\nBreakfast: Oats topped with almond butter, banana slices, 1 cup unsweetened apple juice Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 1 cup brown rice, 2 cups fresh veggies, 1 cup canned vegetable soup, 2 tbsp salsa Snacks: 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Dessert: 1 cup unsweetened applesauce __The 3-Week Training Plan This meal plan is designed for those who are trying to maintain their current weight. Week 1: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 2: Breakfast: Apple slices topped with 1 tsp almond butter and 2 slices banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice Week 3: Breakfast: 2 whole-wheat English muffin slices topped with 1 slice turkey, 1 tsp olive oil, and 1 slice banana Lunch: A salad with 2 cups chopped broccoli and carrots, and 2 slices turkey, 2 tbsp olive oil, 2 tbsp fat-free dressing Dinner: 2 whole-wheat pasta bowls with 2 cups chopped broccoli and carrots, 1 cup brown rice, and 1 tbsp olive oil Snacks: 2 tbsp olive oil, 2 tbsp fat-free dressing, 1 cup dry oatmeal Drinks: 8 oz water, 8 oz unsweetened apple juice\n\nConclusion\n\nSustaining weight loss is possible and can be done if you know what you’re doing. It may take some time and effort, but it will be worth it in the long run. Maintain your weight by eating a balanced diet and increasing your exercise routine. These tips will help you reach your goal\n\nCheck the link below 👇🏿\n\nhttps://www.digistore24.com/redir/348520/nuwan34/",
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}rajarizkiupvoted (100.00%) @dummm / best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements2022/03/07 13:59:54
rajarizkiupvoted (100.00%) @dummm / best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements
2022/03/07 13:59:54
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}trimleftflagged (-100.00%) @dummm / best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements2022/03/05 22:38:51
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}simpsolflagged (-100.00%) @dummm / best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements2022/03/05 18:16:39
simpsolflagged (-100.00%) @dummm / best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements
2022/03/05 18:16:39
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}dummmpublished a new post: best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements2022/03/05 05:41:57
dummmpublished a new post: best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements
2022/03/05 05:41:57
| parent author | |
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| author | dummm |
| permlink | best-diet-pills-for-weight-loss-top-rated-weight-loss-supplements |
| title | **Best Diet Pills for Weight Loss: Top-Rated Weight Loss Supplements** |
| body | https://www.kitsapdailynews.com/wp-content/uploads/2021/11/27156641_web1_TSR-KDN-20211111-Vitalitox-Reviews.jpeg Best Diet Pills for Weight Loss: Top-Rated Weight Loss Supplements In the year 2017- 2018, the US obesity prevalence was 42.4 million people. Today more deaths occur due to obesity-related conditions, including stroke, heart diseases, type 2 diabetes, and other problems. Most obese individuals experience various diseases such as high cholesterol levels, high blood pressure, and high sugar levels in the body. Research suggests that excessive weight is also associated with high-stress levels. https://www.digistore24.com/redir/348520/nuwan34/ Moreover, men and women who suffer from obesity face joint problems, arthritis, respiratory issues, kidney disease, and many other conditions. Not only this, but obese individuals suffer from mental stress as well. They are regularly bombarded with peer pressure. Media, television shows, and even your peers appeal to you to be thin and beautiful. Obese individuals feel unaesthetic, unhealthy and always try to adopt ways to lose weight. Research shows that obesity leads to a decrease in life expectancy, and obese individuals die at a younger age than the contrast group. Today, many of us are well aware of problems related to excess weight, and many individuals are struggling with different ways to burn excess fats. Many people apply traditional methods of losing weight, such as diet modification and daily workouts. But they fail to burn fats quickly and lose confidence. Are you in a similar situation? Are you working hard to shed excess weight but are unsuccessful? Don’t worry! We are here with a perfect solution. Weight loss pills are hitting the market nowadays; these diet pills are popular in helping to lose excess fats quickly and increasing the effectiveness of daily workouts. Unfortunately, this industry is also flooded with scams. Various dietary supplements available in the market are ineffective or overpriced. Therefore to help you pick the best weight loss supplements, we will give you a list of reliable diet pills based on various ranking factors. The Best Weight Loss Pills In 2022 We have formed the following list of the best weight loss supplements after thorough research. Each weight loss pill is ranked based on valuable factors such as science-backed ingredients, clinically effective dosages, manufacturer reputation, pricing, and value. Note that these diet pills are not magic pills. You cannot shed weight just by consuming these supplements; instead, these diet pills enhance the effects of daily exercise, and you must intake a low-fat diet to gauge its maximum benefits. Exipure Act as an appetite suppressant and boost fat loss process JavaBurn Keeps you energetic and active throughout the day BioFit Probiotic Support gut health by promoting microbes Meticore Reduce joint pain and anti-aging effects SANE Luminae Help to boost your metabolism for rapid weight loss results LeanBean Help to overcome cravings, boost energy and metabolism level Okinawa Flat Belly Tonic Promote weight loss by accelerating metabolism Pure Life Organics Sleep Slim tea Responsible for detoxification of the body and reducing stubborn body fat Gluconite Support healthy blood sugar level and metabolism NoctaLean Boost natural fat melting process and increase energy level MetSlim Pro Help to lose stubborn body fat effectively Transparent Labs Fat Burner Increase the number of calories you burn when the body is at rest PhenQ Reduce cravings and help to boost thermogenesis Unity Support healthy heart and increase vitality BioMelt Pro Help to improve metabolism and energy levels ProVen Detoxify the body by supporting liver function Acidaburn Burn fat faster without diet and exercise Let’s dive into the detailed review of each weight loss pill on our list! Exipure Exipure is the number one best-selling weight loss supplement on the market right now in 2022, and for good reason. While the subsequent dietary supplements mentioned below are no slouch, the kind of fat burning weight loss results being experienced by customers from all over the world is nothing short of impressive to say the least. Due to a tropical ingredient formula of eight ingredients that have never been formulated together before, and all with the underlying theme of targeting the primary cause of weight gain, Exipure is the most exotic weight loss supplement on the planet right now. The Exipure weight loss pills are an exceptional choice for anyone who is struggling to fight stubborn belly fat despite nothing else quite working before. This is because of all eight natural ingredients present in Exipure being able to boost brown adipose tissue (BAT) levels naturally, which nearly everyone who is obese or overweight has extremely low levels of brown fat and can be increased through this weight loss supplementation of these ingredients according to the latest scientific research and clinical data. The Exipure weight loss supplement is the best diet pill to pick this year due to it being risk-free. Ingredients Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, and Oleuropein Key Highlights Raises BAT levels to help you lose weight Work as a natural appetite suppressant by controlling calorie intake Help to burn stubborn belly fat 100% Natural and manufactured under GMP practices under safety standards Price $39 Money-Back 180 days Java Burn Java Burn is one of the most unique weight loss products on the market because it works as a healthy coffee additive. In a never seen or done before fashion, Java Burn coffee blend mix is completely tasteless and will work with any type of coffee (dark, medium, or light) to help make a regular cup of brew go from ordinary to extraordinary in terms of weight loss potential. This fat-burning healthy coffee additive from Java Burn comes with completely natural ingredients that are proven to be best to boost metabolism and energy levels. The patent-pending Java Burn formula is meant to effectively rev up both the speed and efficiency of your metabolism. In easy-to-go and use stick packs, Java Burn is a scientifically-proven diet supplement that looks to help create nutritional synergy by boosting metabolic function all day long while reducing hunger cravings for optimal appetite control. Free of preservatives, binders, fillers, artificial colors, stimulants, or antibiotics and sourced from non-GMO ingredients, Java Burn carries no side effects risk and will work for those of any adult age, man or female, so long as you like to drink coffee. Made in an FDA-registered facility with certified good manufacturing practices upheld, Java Burn is an excellent weight loss supplement to opt for as you will not see another weight loss supplementation remotely like it on this list or anywhere else on the Internet for that matter. While it was awfully hard to oust Expire as the best weight loss pill of the year, Java Burn deserves to be right behind it due to its uniqueness, effectiveness, and overall results so many users have already enjoyed to date.https://www.digistore24.com/redir/415305/nuwan34/ |
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"body": "https://www.kitsapdailynews.com/wp-content/uploads/2021/11/27156641_web1_TSR-KDN-20211111-Vitalitox-Reviews.jpeg\n\nBest Diet Pills for Weight Loss: Top-Rated Weight Loss Supplements\nIn the year 2017- 2018, the US obesity prevalence was 42.4 million people. Today more deaths occur due to obesity-related conditions, including stroke, heart diseases, type 2 diabetes, and other problems. Most obese individuals experience various diseases such as high cholesterol levels, high blood pressure, and high sugar levels in the body. Research suggests that excessive weight is also associated with high-stress levels.\nhttps://www.digistore24.com/redir/348520/nuwan34/\n\n\nMoreover, men and women who suffer from obesity face joint problems, arthritis, respiratory issues, kidney disease, and many other conditions. Not only this, but obese individuals suffer from mental stress as well. They are regularly bombarded with peer pressure. Media, television shows, and even your peers appeal to you to be thin and beautiful. Obese individuals feel unaesthetic, unhealthy and always try to adopt ways to lose weight.\n\nResearch shows that obesity leads to a decrease in life expectancy, and obese individuals die at a younger age than the contrast group.\n\nToday, many of us are well aware of problems related to excess weight, and many individuals are struggling with different ways to burn excess fats.\n\nMany people apply traditional methods of losing weight, such as diet modification and daily workouts. But they fail to burn fats quickly and lose confidence.\n\nAre you in a similar situation? Are you working hard to shed excess weight but are unsuccessful? Don’t worry!\n\nWe are here with a perfect solution. Weight loss pills are hitting the market nowadays; these diet pills are popular in helping to lose excess fats quickly and increasing the effectiveness of daily workouts.\n\nUnfortunately, this industry is also flooded with scams. Various dietary supplements available in the market are ineffective or overpriced. Therefore to help you pick the best weight loss supplements, we will give you a list of reliable diet pills based on various ranking factors.\n\nThe Best Weight Loss Pills In 2022\nWe have formed the following list of the best weight loss supplements after thorough research. Each weight loss pill is ranked based on valuable factors such as science-backed ingredients, clinically effective dosages, manufacturer reputation, pricing, and value.\n\nNote that these diet pills are not magic pills. You cannot shed weight just by consuming these supplements; instead, these diet pills enhance the effects of daily exercise, and you must intake a low-fat diet to gauge its maximum benefits.\n\nExipure Act as an appetite suppressant and boost fat loss process JavaBurn Keeps you energetic and active throughout the day BioFit Probiotic Support gut health by promoting microbes Meticore Reduce joint pain and anti-aging effects SANE Luminae Help to boost your metabolism for rapid weight loss results LeanBean Help to overcome cravings, boost energy and metabolism level Okinawa Flat Belly Tonic Promote weight loss by accelerating metabolism Pure Life Organics Sleep Slim tea Responsible for detoxification of the body and reducing stubborn body fat Gluconite Support healthy blood sugar level and metabolism NoctaLean Boost natural fat melting process and increase energy level MetSlim Pro Help to lose stubborn body fat effectively Transparent Labs Fat Burner Increase the number of calories you burn when the body is at rest PhenQ Reduce cravings and help to boost thermogenesis Unity Support healthy heart and increase vitality BioMelt Pro Help to improve metabolism and energy levels ProVen Detoxify the body by supporting liver function Acidaburn Burn fat faster without diet and exercise\nLet’s dive into the detailed review of each weight loss pill on our list!\n\nExipure\nExipure is the number one best-selling weight loss supplement on the market right now in 2022, and for good reason. While the subsequent dietary supplements mentioned below are no slouch, the kind of fat burning weight loss results being experienced by customers from all over the world is nothing short of impressive to say the least. Due to a tropical ingredient formula of eight ingredients that have never been formulated together before, and all with the underlying theme of targeting the primary cause of weight gain, Exipure is the most exotic weight loss supplement on the planet right now.\n\nThe Exipure weight loss pills are an exceptional choice for anyone who is struggling to fight stubborn belly fat despite nothing else quite working before. This is because of all eight natural ingredients present in Exipure being able to boost brown adipose tissue (BAT) levels naturally, which nearly everyone who is obese or overweight has extremely low levels of brown fat and can be increased through this weight loss supplementation of these ingredients according to the latest scientific research and clinical data. The Exipure weight loss supplement is the best diet pill to pick this year due to it being risk-free.\n\nIngredients Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, and Oleuropein Key Highlights\nRaises BAT levels to help you lose weight\nWork as a natural appetite suppressant by controlling calorie intake\nHelp to burn stubborn belly fat\n100% Natural and manufactured under GMP practices under safety standards\nPrice $39 Money-Back 180 days Java Burn\nJava Burn is one of the most unique weight loss products on the market because it works as a healthy coffee additive. In a never seen or done before fashion, Java Burn coffee blend mix is completely tasteless and will work with any type of coffee (dark, medium, or light) to help make a regular cup of brew go from ordinary to extraordinary in terms of weight loss potential. This fat-burning healthy coffee additive from Java Burn comes with completely natural ingredients that are proven to be best to boost metabolism and energy levels.\n\nThe patent-pending Java Burn formula is meant to effectively rev up both the speed and efficiency of your metabolism. In easy-to-go and use stick packs, Java Burn is a scientifically-proven diet supplement that looks to help create nutritional synergy by boosting metabolic function all day long while reducing hunger cravings for optimal appetite control. Free of preservatives, binders, fillers, artificial colors, stimulants, or antibiotics and sourced from non-GMO ingredients, Java Burn carries no side effects risk and will work for those of any adult age, man or female, so long as you like to drink coffee.\n\nMade in an FDA-registered facility with certified good manufacturing practices upheld, Java Burn is an excellent weight loss supplement to opt for as you will not see another weight loss supplementation remotely like it on this list or anywhere else on the Internet for that matter. While it was awfully hard to oust Expire as the best weight loss pill of the year, Java Burn deserves to be right behind it due to its uniqueness, effectiveness, and overall results so many users have already enjoyed to date.https://www.digistore24.com/redir/415305/nuwan34/",
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}nanatyflagged (-100.00%) @dummm / 11-ways-to-grow-your-social-media-audience2022/02/27 20:48:51
nanatyflagged (-100.00%) @dummm / 11-ways-to-grow-your-social-media-audience
2022/02/27 20:48:51
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}nanatyflagged (-100.00%) @dummm / youtube-blocks-monetization-for-some-russian-channels2022/02/27 20:48:45
nanatyflagged (-100.00%) @dummm / youtube-blocks-monetization-for-some-russian-channels
2022/02/27 20:48:45
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}dummmupvoted (100.00%) @dummm / youtube-blocks-monetization-for-some-russian-channels2022/02/27 02:50:39
dummmupvoted (100.00%) @dummm / youtube-blocks-monetization-for-some-russian-channels
2022/02/27 02:50:39
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}dummmpublished a new post: youtube-blocks-monetization-for-some-russian-channels2022/02/27 02:47:03
dummmpublished a new post: youtube-blocks-monetization-for-some-russian-channels
2022/02/27 02:47:03
| parent author | |
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| author | dummm |
| permlink | youtube-blocks-monetization-for-some-russian-channels |
| title | YouTube blocks monetization for some Russian channels |
| body | https://i.ytimg.com/vi/4C6rS56fZw8/maxresdefault.jpg YouTube announced on Saturday it would block certain Russian channels from monetizing their videos, among other restrictions, due to Moscow's invasion of Ukraine. "In light of extraordinary circumstances in Ukraine, we're taking a number of actions," a spokesperson for the Google subsidiary said in a statement Saturday. "Our teams have started to pause the ability for certain channels to monetize on YouTube, including RT's YouTube channels globally," the spokesperson said, referring to the Russian state-funded news outlet. YouTube channels earn money through ads that appear when users watch their videos. Facebook also announced on Friday it would ban Russian state media from running ads and monetizing through its platform. Nations around the globe issued broad sanctions against Russian businesses, banks and officials after Moscow invaded Ukraine on Thursday. "As always, our teams are continuing to monitor closely for new developments, including evaluating what any new sanctions and export controls may mean for YouTube," the platform's spokesperson said. In addition to restricting monetization, YouTube added it would limit recommendations to the same channels and is "continuing to actively surface authoritative news content" in Russia- and Ukraine-related search results. Videos from RT and a number of other channels will also be "restricted" by YouTube, the company said. At the beginning of February, Germany banned RT, which prompted Russia to close the Moscow bureau of German media outlet Deutsche-Welled. RT, created in 2005 under the name "Russia Today," is regularly accused by Western authorities of contributing to disinformation. YouTube noted that over the past few days it has removed hundreds of channels, including some for "coordinated deceptive practices," the term the company uses for disinformation. des/saw 02 YouTube Blocks RT, Other Russian Channels From Earning Ad Dollars YouTube on Saturday barred Russian state-owned media outlet RT and other Russian channels from receiving money for advertisements that run with their videos, similar to a move by Facebook, after the invasion of Ukraine. Citing "extraordinary circumstances," YouTube said in a statement that it was "pausing a number of channels’ ability to monetize on YouTube, including several Russian channels affiliated with recent sanctions." Ad placement is largely controlled by YouTube. Videos from the affected channels also will come up less often in recommendations, YouTube spokesperson Farshad Shalloon said. He added that RT and several other channels would no longer be accessible in Ukraine due to "a government request." Ukraine Digital Minister Mikhailov Fedora tweeted earlier on Saturday that he contacted YouTube "to block the propagandist Russian channels such as Russia 24, TASS, RIA Novotel." RT did not immediately respond to a request for comment. YouTube did not name the other channels it had restricted. For years, lawmakers and some users have called on YouTube, which is owned by Alphabet Inc's Google, to take greater action against channels with ties to the Russian government out of concern that they spread misinformation and should not profit from that. Russia received an estimated $7 million to $32 million over the two-year period ended December 2018 from ads across 26 YouTube channels it backed, digital researcher Omelas told Reuters at the time. YouTube previously has said that it does not treat state-funded media channels that comply with its rules any differently than other channels when it comes to sharing ad revenue. Meta Platforms Inc, owner of Facebook, on Friday barred Russian state media from running ads or generating revenue from ads on its services anywhere in the world. 03 YouTube demonetizes Russia’s state-owned network RT after plea from Ukraine’s digital minister YouTube has barred Russian state-owned network RT from receiving money from ads running in its videos, Ukraine’s Vice Prime Minister Mikhailov Fedora said Saturday afternoon. “YouTube has disabled the monetization of Russia Today channels,” he tweeted. Fedora, who also serves as the country’s minister of digital transformation, had asked chief executives of the major U.S. tech companies to limit their service to Russia, in an effort to put pressure on Vladimir Putin, who ordered military forces to invade Ukraine earlier this week. “We intend to help Russians and the world to know the truth,” he tweeted early on Saturday. “I’ve contacted @YouTube to block the propagandist Russian channels — such as Russia 24, TASS, RIA Novotel. If they are afraid of speaking the truth, so we should stop this flow of poisonous lies,” he added. “Our goal is not to block the informational sources for Russians, but to engage youth, proactive and smart people,” he wrote in a follow-up email. According to Reuters, YouTube confirmed on Saturday that it had paused “a number of channels’ ability to monetize on YouTube, including several Russian channels affiliated with recent sanctions,” citing “extraordinary circumstances.” YouTube did not immediately respond when the Daily News reached out for comment. (File) YouTube demonetizes Russia’s state-owned network RT after a plea from Ukraine’s digital minister. (Shutterstock) Late on Friday, the head of security policy at Meta, Nathaniel Bleacher, said in a statement that “we are now prohibiting Russian state media from running ads or monetizing on our platform anywhere in the world. We also continue to apply labels to additional Russian state media. These changes have already begun rolling out and will continue into the weekend.” Meta is the parent company of Facebook, Instagram, WhatsApp among other subsidiaries. Twitter has also announced measures to stop the spreading of misinformation. “We’re actively monitoring for risks associated with the conflict in Ukraine, including identifying and disrupting attempts to amplify false and misleading information,” the microblogging network said. On Saturday, Fedora announced that “Twitter just made the decision to block Russians the opportunity to register new accounts in Russian Federation.” Fedora also wrote a letter to Apple CEO Tim Cook, asking the company “to block the Apple Store for citizens of the Russian Federation, and to support the package of US government sanctions!” I recommend this Cross https://bit.ly/3ourrTR This link pest you are browser |
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"body": "https://i.ytimg.com/vi/4C6rS56fZw8/maxresdefault.jpg\nYouTube announced on Saturday it would block certain Russian channels from monetizing their videos, among other restrictions, due to Moscow's invasion of Ukraine.\n\"In light of extraordinary circumstances in Ukraine, we're taking a number of actions,\" a spokesperson for the Google subsidiary said in a statement Saturday.\n\"Our teams have started to pause the ability for certain channels to monetize on YouTube, including RT's YouTube channels globally,\" the spokesperson said, referring to the Russian state-funded news outlet.\nYouTube channels earn money through ads that appear when users watch their videos.\nFacebook also announced on Friday it would ban Russian state media from running ads and monetizing through its platform.\nNations around the globe issued broad sanctions against Russian businesses, banks and officials after Moscow invaded Ukraine on Thursday.\n\"As always, our teams are continuing to monitor closely for new developments, including evaluating what any new sanctions and export controls may mean for YouTube,\" the platform's spokesperson said.\nIn addition to restricting monetization, YouTube added it would limit recommendations to the same channels and is \"continuing to actively surface authoritative news content\" in Russia- and Ukraine-related search results.\nVideos from RT and a number of other channels will also be \"restricted\" by YouTube, the company said.\nAt the beginning of February, Germany banned RT, which prompted Russia to close the Moscow bureau of German media outlet Deutsche-Welled.\nRT, created in 2005 under the name \"Russia Today,\" is regularly accused by Western authorities of contributing to disinformation.\nYouTube noted that over the past few days it has removed hundreds of channels, including some for \"coordinated deceptive practices,\" the term the company uses for disinformation.\ndes/saw\n02\nYouTube Blocks RT, Other Russian Channels From Earning Ad Dollars\nYouTube on Saturday barred Russian state-owned media outlet RT and other Russian channels from receiving money for advertisements that run with their videos, similar to a move by Facebook, after the invasion of Ukraine.\nCiting \"extraordinary circumstances,\" YouTube said in a statement that it was \"pausing a number of channels’ ability to monetize on YouTube, including several Russian channels affiliated with recent sanctions.\" Ad placement is largely controlled by YouTube.\nVideos from the affected channels also will come up less often in recommendations, YouTube spokesperson Farshad Shalloon said. He added that RT and several other channels would no longer be accessible in Ukraine due to \"a government request.\"\nUkraine Digital Minister Mikhailov Fedora tweeted earlier on Saturday that he contacted YouTube \"to block the propagandist Russian channels such as Russia 24, TASS, RIA Novotel.\"\nRT did not immediately respond to a request for comment. YouTube did not name the other channels it had restricted.\nFor years, lawmakers and some users have called on YouTube, which is owned by Alphabet Inc's Google, to take greater action against channels with ties to the Russian government out of concern that they spread misinformation and should not profit from that.\nRussia received an estimated $7 million to $32 million over the two-year period ended December 2018 from ads across 26 YouTube channels it backed, digital researcher Omelas told Reuters at the time.\nYouTube previously has said that it does not treat state-funded media channels that comply with its rules any differently than other channels when it comes to sharing ad revenue.\nMeta Platforms Inc, owner of Facebook, on Friday barred Russian state media from running ads or generating revenue from ads on its services anywhere in the world.\n03\nYouTube demonetizes Russia’s state-owned network RT after plea from Ukraine’s digital minister\nYouTube has barred Russian state-owned network RT from receiving money from ads running in its videos, Ukraine’s Vice Prime Minister Mikhailov Fedora said Saturday afternoon.\n“YouTube has disabled the monetization of Russia Today channels,” he tweeted.\nFedora, who also serves as the country’s minister of digital transformation, had asked chief executives of the major U.S. tech companies to limit their service to Russia, in an effort to put pressure on Vladimir Putin, who ordered military forces to invade Ukraine earlier this week.\n“We intend to help Russians and the world to know the truth,” he tweeted early on Saturday. “I’ve contacted @YouTube to block the propagandist Russian channels — such as Russia 24, TASS, RIA Novotel. If they are afraid of speaking the truth, so we should stop this flow of poisonous lies,” he added.\n“Our goal is not to block the informational sources for Russians, but to engage youth, proactive and smart people,” he wrote in a follow-up email.\nAccording to Reuters, YouTube confirmed on Saturday that it had paused “a number of channels’ ability to monetize on YouTube, including several Russian channels affiliated with recent sanctions,” citing “extraordinary circumstances.”\nYouTube did not immediately respond when the Daily News reached out for comment.\n(File) YouTube demonetizes Russia’s state-owned network RT after a plea from Ukraine’s digital minister. (Shutterstock)\nLate on Friday, the head of security policy at Meta, Nathaniel Bleacher, said in a statement that “we are now prohibiting Russian state media from running ads or monetizing on our platform anywhere in the world. We also continue to apply labels to additional Russian state media. These changes have already begun rolling out and will continue into the weekend.”\nMeta is the parent company of Facebook, Instagram, WhatsApp among other subsidiaries.\nTwitter has also announced measures to stop the spreading of misinformation. “We’re actively monitoring for risks associated with the conflict in Ukraine, including identifying and disrupting attempts to amplify false and misleading information,” the microblogging network said.\nOn Saturday, Fedora announced that “Twitter just made the decision to block Russians the opportunity to register new accounts in Russian Federation.”\nFedora also wrote a letter to Apple CEO Tim Cook, asking the company “to block the Apple Store for citizens of the Russian Federation, and to support the package of US government sanctions!” I recommend this Cross https://bit.ly/3ourrTR \nThis link pest you are browser",
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}dummmupdated their account properties2022/02/27 02:42:00
dummmupdated their account properties
2022/02/27 02:42:00
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}inertiaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience2022/02/26 16:49:15
inertiaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience
2022/02/26 16:49:15
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}dummmflagged (-100.00%) @axeman / one-autumn-morning-a-visual-story-15-photos2022/02/26 16:38:30
dummmflagged (-100.00%) @axeman / one-autumn-morning-a-visual-story-15-photos
2022/02/26 16:38:30
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}gruntbetaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience2022/02/26 16:38:03
gruntbetaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience
2022/02/26 16:38:03
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}gruntomegaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience2022/02/26 16:37:30
gruntomegaupvoted (100.00%) @dummm / 11-ways-to-grow-your-social-media-audience
2022/02/26 16:37:30
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}steem.historyupvoted (10.00%) @dummm / 11-ways-to-grow-your-social-media-audience2022/02/26 16:33:24
steem.historyupvoted (10.00%) @dummm / 11-ways-to-grow-your-social-media-audience
2022/02/26 16:33:24
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2022/02/26 16:33:21
| parent author | dummm |
| parent permlink | 11-ways-to-grow-your-social-media-audience |
| author | steem.history |
| permlink | re-dummm-11-ways-to-grow-your-social-media-audience-20220226t163321815z |
| title | |
| body | Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub>  <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center> |
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}dummmpublished a new post: 11-ways-to-grow-your-social-media-audience2022/02/26 16:33:15
dummmpublished a new post: 11-ways-to-grow-your-social-media-audience
2022/02/26 16:33:15
| parent author | |
| parent permlink | social |
| author | dummm |
| permlink | 11-ways-to-grow-your-social-media-audience |
| title | 11 Ways to Grow Your Social Media Audience |
| body | Brands, organizations, and institutions use social media platforms every single day to connect with their audiences, raise awareness, and drive leads and business. With an engaged following on one or more of the major social networks, brands can effectively spread the word about campaigns, new initiatives, and new products and services. However, simply having 1,000 Facebook fans or 200 Twitter followers is not the best indicator of social media success. It’s possible to have thousands of followers who never read your posts or click on your links. The key is to build a thriving online community of your ideal fans, the ones who'll actively engage with your content, share it with their networks, and ultimately, become paying customers. It takes work to establish such, but that effort can pay off big time. Looking to grow your social media audience? In this post, we'll look at eleven simple ways in which you can grow your social media following. Contests can be a great way to get new people to Like and follow your accounts, while also keeping your current fans engaged with your Page. It's worth experimenting with contests on every social network on which you are active. Some examples of social media contests include: Comment to win – Participants leave a comment or answer a question Caption contest – Either the best caption (you choose) or the one with the most likes wins Fill-in-the-blank Contest – Ask participants to answer a trivia question Photo contest – Either the best photo (you choose) or the one with the most likes wins Multiple choice contest Tips for a successful social media contest: Promote it everywhere - Use your website, email list, and other social networks to drum up participation. Do not give away prizes completely unrelated to your brand - For example, if you give away a new iPad, you might drive a lot of engagement and participation, but not necessarily from people who will eventually become customers or lifelong fans. Follow the platform rules - Each social platform has its own rules and regulations around contests - here's an overview of the key details. Follow up with entrants who don’t win - Send them a thank you for participating, along with something about your brand/organization’s work. 2. Include a visual with every post Visuals are high-performers on social media, so be sure to include an eye-catching, colorful image or graphic with each post. Consider these visual marketing statistics, Content with relevant images rack up 94% more views than content without images. Compared to other types of content, visual content is more than 40x more likely to get shared on social media. Instagram photos showing faces get 38% more likes than photos without faces. 3. Share more video Video is the most engaging content type on every social media platform, so if you can, it's a good idea to create at least some form of video content to maximize engagement. Be sure to upload your video directly to your platform of choice, rather than posting a link to an outside website (like YouTube). This way, your video will autoplay as people land on it while scrolling through their feeds, grabbing more attention. Lots of views can lead to increased reach, engagement, and exposure for your brand. 4. Be proactive in listening to and responding to your online community Did you know that 83% of your Facebook fans, and 71% of your Twitter followers, now expect a response from you on the same day that they pose a question on each respective platform? In fact, 32% of Twitter users now expect a response within just 30 minutes. Give your followers a fantastic user experience on social by being exceptionally responsive. Listen to their needs, and respond accordingly. You should also look to publicly recognize people who retweet, favorite, and mention your organization on Twitter, and thank users who comment on Instagram and YouTube. When you make your online community feel heard and acknowledged, they're more likely to become raving fans, and your most loyal social media ambassadors. 5. Change your Page profile photos and cover photos Your profile photos and banners are some of your best and most-viewed social profile elements. Use these visual tools to showcase the impact of your work, and the stories of those who benefit from your services. On Facebook, consider changing up your cover photo at least once per month, and remember to write a great caption. On Twitter, use your profile picture and banner photo to highlight your great work. Don’t just stretch out and pixelate a horizontal version of your logo - no one wants to connect with just a logo on social media. Personalize, humanize, and customize every channel you can, with a visual image that speaks volumes. Also, make sure you use the right social media image sizes for each platform. 6. Give people a reason to follow you Give both prospective and current fans reason to follow you on multiple platforms. Don't simply “set it and forget it” with generic, automated links blasted across all of your social media channels. Tailor your content for each channel’s users. For example, you should use Twitter to share the latest news and real-time alerts, while you can use Facebook to tell more compelling, longer stories about the people who benefit from your work. You should look to strategically use each social media channel based on its strengths and demographics, and give your target audience a good reason to connect with you on that specific network. What value are you providing? What are you offering that will entice them to stay tuned in? Think about the reasons people use each network, then formulate a plan to consistently post and share content that will resonate with your specific audience, wherever they congregate online. 7. Encourage tagging An effective strategy to engage your followers is to encourage them to tag other people who may benefit from, or enjoy a specific post. If you post an inspiring quote, write “Tag a friend who needs this today”; If you share a video about Mother’s Day, encourage your online community to tag a friend (or better, friends) who means a lot to them, and with whom they would like to share your message. Ideally, these new people can be drawn into the fold, and join your online social media followers. But a word of caution - ensure you employ this method sparingly and only where it makes sense, or it can look spammy. 8. Use hashtags to get found There are two great ways to use hashtags to increase your social media followers: a) Use popular hashtags strategically and sparingly I suggest using one popular tag per tweet or Instagram post, such as #OOTD (outfit of the day), #TBT (throw-back Thursday), #fail (self-explanatory), #FOMO (fear of missing out), etc. There are thousands of hashtags out there - check out Hashtags.org and Hashtagify. me to find ones that are relevant to your audience and your content. b) Participate in relevant trending topics and current events I check my Twitter feed regularly to see what's trending for the day. If it's something that I think would be of interest to my followers, I share a tweet with the relevant hashtag. For example, on Monday you could use the trending hashtag #MondayMotivation to share a quote or an inspiring story with your followers. People searching that particular hashtag might come across your post, and will hopefully check you out and even follow you. 9. Be entertaining, and use humor to engage Take a note from the Frederiction SPCA, an animal adoption and protection agency that often shares entertaining memes and photos on its page. Brands that show a bit of humanity and humor do well on social media - but that said, you should always ensure that any content that you do share makes sense for your particular audience and your brand voice. There's no point in sharing cat memes for the sheer sake of sharing cat memes. Even if such posts do get a few likes, it can confuse your messaging, which won't help in your broader brand-building effort (i.e. connecting with the right people for your organization). 10. Explore paid social Leveling up your social media success often involves allocating ad spend, however, limited it may be. One of the best ways to grow your audience and gain more exposure is to invest a modest amount into paid social advertisements. When done well, paid social ads can promote your content, increase conversions, and help you reach new people. Precise audience targeting enables you to focus your ads on "warm" audiences - people who've visited your website (if you use the Facebook pixel), people who are subscribed to your email list, and your current fans and followers. Facebook's advanced options, in particular, can be hugely beneficial in reaching just the right people with your paid outreach. 11. Never, ever buy followers and fans Some people assume that purchasing fans and followers is a shortcut to building a huge online community. This is not only bad practice, but it will largely end up being more of a problem than it's worth. The biggest issue here is that it pollutes your audience with robot profiles, which will ruin your audience insights, limit your ongoing performance, and will end up restricting the organic reach of your posts. And that's before you consider ads. For example, if you tried to boost one of your Facebook posts, Facebook's system would look to show it to more people like those who already follow your Page. You'd essentially be paying to reach bots, and the same implications apply to various other ad targeting measures. 02 14 Social Media Trends Marketers Can Leverage In 2022 Social media is an indispensable marketing channel. Methods for capturing online users’ attention continue to proliferate in 2022, and taking advantage of the most popular trends on various social platforms is a great way for marketers to reach target audiences and expand awareness of their brands among new audiences. As the saying goes, knowing is half the battle. If you could use some extra insight into which trends in social media promise to have the greatest impact this year, read on. Here, members of Forbes Communications Council share 14 of the biggest social media trends marketers can leverage in 2022. Forbes Communications Council members share social media trends marketers can leverage in 2022. Photos courtesy of the individual members. 1. Companies Engaging With Users On Live Platforms Short videos will continue to dominate the internet in 2022, and as a result, most of the trends on social media will be around video content. With more freedom given to users to express themselves through live video and voice platforms, such as Twitter Spaces, companies will try to jump on the bandwagon to discuss issues relevant to their business with users. - Bader al Hinai, Oman Investment Authority 2. Incentivizing Employee Advocacy On Social Networks Employee advocacy is the only organic outlet left for brands to grow their social media presence, amplify reach and build communities. Employees are our best asset; yet for most, they’re underutilized and untapped. We’ve integrated with Bambu by Sprout Social to give Similarwebbers an easy way to share content across social networks. Offer monthly incentives to top sharers as another way to drive engagement. - Yael Klass, Similarweb Ltd. 3. Creators Monetizing Content As Brand Partners In addition to earning revenue from established social media platforms, content creators will take bolder steps to evolve their owned personal platforms and monetize their content. Marketers should do more co-creations and treat content creators more as brand partners than funnels/channels. - Tolulope Adedeji, Anheuser Busch/ AB INBEV 4. LinkedIn Mega Influencers Driving Job Market Shifts Like Instagram and other platforms, LinkedIn will begin to grow with “mega influencers.” These LinkedIn mega influencers will not only help shape business and commerce but also create more transparency into how companies grow, manage and treat their employees. They will become the biggest drivers of job market shifts. - Brad Sivert, Tavant Forbes Communications Council is an invitation-only community for executives in successful public relations, media strategy, creative and advertising agencies. Do I qualify? 5. Immersive AR And VR Experiences Via Social Media Marketers can create experiential campaigns that leverage augmented reality and virtual reality technologies to engage seamlessly with consumers in the environment they are in. Marketers will deliver these enhanced experiences throughout the consumer journey, from engaging with users during gaming to interactive campaigns to 3D shopping. - Santhi Ramesh, Hershey Company 6. More Powerful Messaging Through Discord Groups I see a rise in Discord groups. Building a Discord community can be a very powerful opportunity for messaging. An engaged Discord group can essentially replace email marketing. - Reenita Malhotra Hora, Chapter by episode 7. An Increase In Livestream Video Shopping Events The live stream video shopping market was expected to reach more than $11 billion in the U.S. in 2021 and should hit $25 billion by 2023. Livestream events are a unique blend of entertainment, engagement, and e-commerce that create a seamless user experience. Viewers can interact with the host, ask questions and comment in real-time, and purchase right then and there without having to leave the platform. Instant promos create a FOMO atmosphere, increasing sales and word-of-mouth. - Meghann Craig, Empower 8. Paid And Organic Strategies For Social Commerce Social commerce is large, with more than $36 billion in sales in 2021, and it continues to grow. It’s projected to double by 2025. Businesses should have paid and organic strategies for selling via social media, not just for growing followers and engagement. Delivering value-added content through groups, utilizing influencers, and diversifying beyond Facebook paid advertising are some of the ways we plan to do it. - Kuba Poraj-Kuczewski, ClickBank 9. Users Abandoning Social Media There are waves of people jumping off platforms and focusing on the meeting, connecting, and staying connected through real life. Marketers will need to pivot back to understanding human connection at a deeper level and accessing that through more “traditional” methods. - Maile Keone, Listen to Technologies Corporation 10. The Rise Of Common Interest Groups With this pandemic and the shift to remote/hybrid work environments, many are struggling to find ways to connect outside of conference calls and Zoom meetings amid their busier-than-ever schedules and home lives. The rise of common interest groups will enable people to cut through the noise of their social feeds and increase engagement with like-minded people, connecting on the topics they enjoy most. - Stacy Bliek, Integrity Staffing Solutions 11. Personalized Experiences Connecting Communities The pandemic has left people wanting connection. Building authentic communities will be key, and it will be done with integrated audio, short video and external experiences that bring people into the fold of your brand. Marketers who personalize the experience for their communities will thrive. - Tracy Sestili, Intellimize 12. Micro-Influencers And B2B Influencers The two main trends we’ll see in 2022 are micro-influencers and B2B influencers. Marketers can ride this wave by focusing on providing great value to their customers through the campaigns they create. People trust influencers more than they trust traditional media channels. Additionally, people care more about the features of a product than the brand itself. - Alon Gelber, Revue 13. TikTok For B2C And LinkedIn For B2B Look for marketers to take advantage of social platforms with the best organic reach (the highest number of people who see their content without them having to pay an ad fee). For B2C marketers, that means TikTok. For B2B, the best place is LinkedIn. To take advantage, build a strategy around each channel and then develop a test-and-learn approach before scaling and applying the learnings to other channels. - Anita Newton, CommunityAmerica Credit Union 14. Tying Community And Giving Into For-Profit Initiatives With Facebook and Instagram increasing nonprofit-specific functionality, businesses can take advantage of partnerships with nonprofit organizations to help their communities and market in a different way. - Erica Mau-Schank, Vibe Creative Marketing 03 THE BEST SOCIAL MEDIA TOOLS OF 2021 There should be no surprise that the demand for social media managers, marketers, and experts are on the rise. Social media continues to grow tremendously each year with new platforms being created, more people joining the platforms, and businesses who need the marketing. With so much growth over the past few years, many tools are being created to help those who are in the social media industry. Here are our top 6 favorites for best social media tools that we used in 2021: Canva: Starting off with Canva a graphic design site created for beginners and experts. You not only get to free-hand any design you like for any social media platform or traditional marketing method; but you have thousands of templates, stock photos, and videos right at your fingertips. This makes it easy for those that are just getting started in the field and may not have that much experience with graphic design. Canva offers a free plan and a paid plan. The paid plan is $12.99 a month and you get access to more templates, photos, videos, and features that you wouldn’t have access to in the free plan. This tool has helped us create all the graphic content for our clients and ourselves. Sendible: Sendible is a scheduling platform that can schedule on any platform at any time. This will keep all of your clients accounts in one spot and you can make sure all content is being posted on time! Dubsado: Dubsado is a CRM tool that you can use to keep track of leads, invoices, and more. You can take free courses on Hubspot that will give you certifications to be able to add to your portfolio. Giving you more credibility and knowledge to show potential clients. Jasper.ai: Jasper.ai is an artificial intelligence site that can help you write copy for blogs, captions, headlines, and more. Just type in some keywords and the tone of voice you want it to write in and it will give you several options to choose from. Trello: Trello is a workspace site that helps you with planning content, ideas and to-do lists. You can add your clients or employees to a board and they can add, delete or approve any content or ideas that are put into the cards. Slack: Slack is a free messaging tool that is great for communicating with clients, co-workers, employees for all things business. Using Slack helps keep your communications organized and you can create group chats. There are many more tools that can be listed for social media managers and marketers. And as the rise in social media managers rises, more tools will be created or improved that can make managing clients’ social accounts or your own way easier. Click the link below to join my Facebook group where I teach you to have a thriving and balanced business! Larne More https://bit.ly/3hnGA6e pest you was browser |
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"title": "11 Ways to Grow Your Social Media Audience",
"body": "Brands, organizations, and institutions use social media platforms every single day to connect with their audiences, raise awareness, and drive leads and business.\nWith an engaged following on one or more of the major social networks, brands can effectively spread the word about campaigns, new initiatives, and new products and services. However, simply having 1,000 Facebook fans or 200 Twitter followers is not the best indicator of social media success.\nIt’s possible to have thousands of followers who never read your posts or click on your links. The key is to build a thriving online community of your ideal fans, the ones who'll actively engage with your content, share it with their networks, and ultimately, become paying customers.\nIt takes work to establish such, but that effort can pay off big time.\nLooking to grow your social media audience? In this post, we'll look at eleven simple ways in which you can grow your social media following.\nContests can be a great way to get new people to Like and follow your accounts, while also keeping your current fans engaged with your Page.\nIt's worth experimenting with contests on every social network on which you are active. Some examples of social media contests include:\nComment to win – Participants leave a comment or answer a question\nCaption contest – Either the best caption (you choose) or the one with the most likes wins\nFill-in-the-blank Contest – Ask participants to answer a trivia question\nPhoto contest – Either the best photo (you choose) or the one with the most likes wins\nMultiple choice contest\nTips for a successful social media contest:\nPromote it everywhere - Use your website, email list, and other social networks to drum up participation.\nDo not give away prizes completely unrelated to your brand - For example, if you give away a new iPad, you might drive a lot of engagement and participation, but not necessarily from people who will eventually become customers or lifelong fans.\nFollow the platform rules - Each social platform has its own rules and regulations around contests - here's an overview of the key details.\nFollow up with entrants who don’t win - Send them a thank you for participating, along with something about your brand/organization’s work.\n2. Include a visual with every post\nVisuals are high-performers on social media, so be sure to include an eye-catching, colorful image or graphic with each post.\nConsider these visual marketing statistics,\nContent with relevant images rack up 94% more views than content without images.\nCompared to other types of content, visual content is more than 40x more likely to get shared on social media.\nInstagram photos showing faces get 38% more likes than photos without faces.\n3. Share more video\nVideo is the most engaging content type on every social media platform, so if you can, it's a good idea to create at least some form of video content to maximize engagement.\nBe sure to upload your video directly to your platform of choice, rather than posting a link to an outside website (like YouTube). This way, your video will autoplay as people land on it while scrolling through their feeds, grabbing more attention.\nLots of views can lead to increased reach, engagement, and exposure for your brand. \n4. Be proactive in listening to and responding to your online community\nDid you know that 83% of your Facebook fans, and 71% of your Twitter followers, now expect a response from you on the same day that they pose a question on each respective platform?\nIn fact, 32% of Twitter users now expect a response within just 30 minutes.\nGive your followers a fantastic user experience on social by being exceptionally responsive. Listen to their needs, and respond accordingly.\nYou should also look to publicly recognize people who retweet, favorite, and mention your organization on Twitter, and thank users who comment on Instagram and YouTube.\nWhen you make your online community feel heard and acknowledged, they're more likely to become raving fans, and your most loyal social media ambassadors.\n5. Change your Page profile photos and cover photos\nYour profile photos and banners are some of your best and most-viewed social profile elements. Use these visual tools to showcase the impact of your work, and the stories of those who benefit from your services. \nOn Facebook, consider changing up your cover photo at least once per month, and remember to write a great caption.\nOn Twitter, use your profile picture and banner photo to highlight your great work.\nDon’t just stretch out and pixelate a horizontal version of your logo - no one wants to connect with just a logo on social media. Personalize, humanize, and customize every channel you can, with a visual image that speaks volumes.\nAlso, make sure you use the right social media image sizes for each platform. \n6. Give people a reason to follow you\nGive both prospective and current fans reason to follow you on multiple platforms.\nDon't simply “set it and forget it” with generic, automated links blasted across all of your social media channels. Tailor your content for each channel’s users.\nFor example, you should use Twitter to share the latest news and real-time alerts, while you can use Facebook to tell more compelling, longer stories about the people who benefit from your work. \nYou should look to strategically use each social media channel based on its strengths and demographics, and give your target audience a good reason to connect with you on that specific network.\nWhat value are you providing? What are you offering that will entice them to stay tuned in?\nThink about the reasons people use each network, then formulate a plan to consistently post and share content that will resonate with your specific audience, wherever they congregate online.\n7. Encourage tagging\nAn effective strategy to engage your followers is to encourage them to tag other people who may benefit from, or enjoy a specific post.\nIf you post an inspiring quote, write “Tag a friend who needs this today”; If you share a video about Mother’s Day, encourage your online community to tag a friend (or better, friends) who means a lot to them, and with whom they would like to share your message.\nIdeally, these new people can be drawn into the fold, and join your online social media followers.\nBut a word of caution - ensure you employ this method sparingly and only where it makes sense, or it can look spammy. \n8. Use hashtags to get found\nThere are two great ways to use hashtags to increase your social media followers:\na) Use popular hashtags strategically and sparingly\nI suggest using one popular tag per tweet or Instagram post, such as #OOTD (outfit of the day), #TBT (throw-back Thursday), #fail (self-explanatory), #FOMO (fear of missing out), etc.\nThere are thousands of hashtags out there - check out Hashtags.org and Hashtagify. me to find ones that are relevant to your audience and your content.\nb) Participate in relevant trending topics and current events\nI check my Twitter feed regularly to see what's trending for the day. If it's something that I think would be of interest to my followers, I share a tweet with the relevant hashtag.\nFor example, on Monday you could use the trending hashtag #MondayMotivation to share a quote or an inspiring story with your followers.\nPeople searching that particular hashtag might come across your post, and will hopefully check you out and even follow you.\n9. Be entertaining, and use humor to engage\nTake a note from the Frederiction SPCA, an animal adoption and protection agency that often shares entertaining memes and photos on its page.\nBrands that show a bit of humanity and humor do well on social media - but that said, you should always ensure that any content that you do share makes sense for your particular audience and your brand voice.\nThere's no point in sharing cat memes for the sheer sake of sharing cat memes. Even if such posts do get a few likes, it can confuse your messaging, which won't help in your broader brand-building effort (i.e. connecting with the right people for your organization).\n10. Explore paid social\nLeveling up your social media success often involves allocating ad spend, however, limited it may be.\nOne of the best ways to grow your audience and gain more exposure is to invest a modest amount into paid social advertisements. When done well, paid social ads can promote your content, increase conversions, and help you reach new people.\nPrecise audience targeting enables you to focus your ads on \"warm\" audiences - people who've visited your website (if you use the Facebook pixel), people who are subscribed to your email list, and your current fans and followers.\nFacebook's advanced options, in particular, can be hugely beneficial in reaching just the right people with your paid outreach.\n11. Never, ever buy followers and fans\nSome people assume that purchasing fans and followers is a shortcut to building a huge online community. This is not only bad practice, but it will largely end up being more of a problem than it's worth.\nThe biggest issue here is that it pollutes your audience with robot profiles, which will ruin your audience insights, limit your ongoing performance, and will end up restricting the organic reach of your posts. And that's before you consider ads. For example, if you tried to boost one of your Facebook posts, Facebook's system would look to show it to more people like those who already follow your Page. You'd essentially be paying to reach bots, and the same implications apply to various other ad targeting measures.\n02\n14 Social Media Trends Marketers Can Leverage In 2022\nSocial media is an indispensable marketing channel. Methods for capturing online users’ attention continue to proliferate in 2022, and taking advantage of the most popular trends on various social platforms is a great way for marketers to reach target audiences and expand awareness of their brands among new audiences.\nAs the saying goes, knowing is half the battle. If you could use some extra insight into which trends in social media promise to have the greatest impact this year, read on. Here, members of Forbes Communications Council share 14 of the biggest social media trends marketers can leverage in 2022.\nForbes Communications Council members share social media trends marketers can leverage in 2022.\nPhotos courtesy of the individual members.\n1. Companies Engaging With Users On Live Platforms\nShort videos will continue to dominate the internet in 2022, and as a result, most of the trends on social media will be around video content. With more freedom given to users to express themselves through live video and voice platforms, such as Twitter Spaces, companies will try to jump on the bandwagon to discuss issues relevant to their business with users. - Bader al Hinai, Oman Investment Authority\n2. Incentivizing Employee Advocacy On Social Networks\nEmployee advocacy is the only organic outlet left for brands to grow their social media presence, amplify reach and build communities. Employees are our best asset; yet for most, they’re underutilized and untapped. We’ve integrated with Bambu by Sprout Social to give Similarwebbers an easy way to share content across social networks. Offer monthly incentives to top sharers as another way to drive engagement. - Yael Klass, Similarweb Ltd.\n3. Creators Monetizing Content As Brand Partners\nIn addition to earning revenue from established social media platforms, content creators will take bolder steps to evolve their owned personal platforms and monetize their content. Marketers should do more co-creations and treat content creators more as brand partners than funnels/channels. - Tolulope Adedeji, Anheuser Busch/ AB INBEV\n4. LinkedIn Mega Influencers Driving Job Market Shifts\nLike Instagram and other platforms, LinkedIn will begin to grow with “mega influencers.” These LinkedIn mega influencers will not only help shape business and commerce but also create more transparency into how companies grow, manage and treat their employees. They will become the biggest drivers of job market shifts. - Brad Sivert, Tavant\nForbes Communications Council is an invitation-only community for executives in successful public relations, media strategy, creative and advertising agencies. Do I qualify?\n5. Immersive AR And VR Experiences Via Social Media\nMarketers can create experiential campaigns that leverage augmented reality and virtual reality technologies to engage seamlessly with consumers in the environment they are in. Marketers will deliver these enhanced experiences throughout the consumer journey, from engaging with users during gaming to interactive campaigns to 3D shopping. - Santhi Ramesh, Hershey Company\n6. More Powerful Messaging Through Discord Groups\nI see a rise in Discord groups. Building a Discord community can be a very powerful opportunity for messaging. An engaged Discord group can essentially replace email marketing. - Reenita Malhotra Hora, Chapter by episode\n7. An Increase In Livestream Video Shopping Events\nThe live stream video shopping market was expected to reach more than $11 billion in the U.S. in 2021 and should hit $25 billion by 2023. Livestream events are a unique blend of entertainment, engagement, and e-commerce that create a seamless user experience. Viewers can interact with the host, ask questions and comment in real-time, and purchase right then and there without having to leave the platform. Instant promos create a FOMO atmosphere, increasing sales and word-of-mouth. - Meghann Craig, Empower\n8. Paid And Organic Strategies For Social Commerce\nSocial commerce is large, with more than $36 billion in sales in 2021, and it continues to grow. It’s projected to double by 2025. Businesses should have paid and organic strategies for selling via social media, not just for growing followers and engagement. Delivering value-added content through groups, utilizing influencers, and diversifying beyond Facebook paid advertising are some of the ways we plan to do it. - Kuba Poraj-Kuczewski, ClickBank\n9. Users Abandoning Social Media\nThere are waves of people jumping off platforms and focusing on the meeting, connecting, and staying connected through real life. Marketers will need to pivot back to understanding human connection at a deeper level and accessing that through more “traditional” methods. - Maile Keone, Listen to Technologies Corporation\n10. The Rise Of Common Interest Groups\nWith this pandemic and the shift to remote/hybrid work environments, many are struggling to find ways to connect outside of conference calls and Zoom meetings amid their busier-than-ever schedules and home lives. The rise of common interest groups will enable people to cut through the noise of their social feeds and increase engagement with like-minded people, connecting on the topics they enjoy most. - Stacy Bliek, Integrity Staffing Solutions\n11. Personalized Experiences Connecting Communities\nThe pandemic has left people wanting connection. Building authentic communities will be key, and it will be done with integrated audio, short video and external experiences that bring people into the fold of your brand. Marketers who personalize the experience for their communities will thrive. - Tracy Sestili, Intellimize\n12. Micro-Influencers And B2B Influencers\nThe two main trends we’ll see in 2022 are micro-influencers and B2B influencers. Marketers can ride this wave by focusing on providing great value to their customers through the campaigns they create. People trust influencers more than they trust traditional media channels. Additionally, people care more about the features of a product than the brand itself. - Alon Gelber, Revue\n13. TikTok For B2C And LinkedIn For B2B\nLook for marketers to take advantage of social platforms with the best organic reach (the highest number of people who see their content without them having to pay an ad fee). For B2C marketers, that means TikTok. For B2B, the best place is LinkedIn. To take advantage, build a strategy around each channel and then develop a test-and-learn approach before scaling and applying the learnings to other channels. - Anita Newton, CommunityAmerica Credit Union\n14. Tying Community And Giving Into For-Profit Initiatives\nWith Facebook and Instagram increasing nonprofit-specific functionality, businesses can take advantage of partnerships with nonprofit organizations to help their communities and market in a different way. - Erica Mau-Schank, Vibe Creative Marketing\n03\nTHE BEST SOCIAL MEDIA TOOLS OF 2021\nThere should be no surprise that the demand for social media managers, marketers, and experts are on the rise. Social media continues to grow tremendously each year with new platforms being created, more people joining the platforms, and businesses who need the marketing. With so much growth over the past few years, many tools are being created to help those who are in the social media industry. Here are our top 6 favorites for best social media tools that we used in 2021:\nCanva: Starting off with Canva a graphic design site created for beginners and experts. You not only get to free-hand any design you like for any social media platform or traditional marketing method; but you have thousands of templates, stock photos, and videos right at your fingertips. This makes it easy for those that are just getting started in the field and may not have that much experience with graphic design. Canva offers a free plan and a paid plan. The paid plan is $12.99 a month and you get access to more templates, photos, videos, and features that you wouldn’t have access to in the free plan. This tool has helped us create all the graphic content for our clients and ourselves. \nSendible: Sendible is a scheduling platform that can schedule on any platform at any time. This will keep all of your clients accounts in one spot and you can make sure all content is being posted on time!\nDubsado: Dubsado is a CRM tool that you can use to keep track of leads, invoices, and more. You can take free courses on Hubspot that will give you certifications to be able to add to your portfolio. Giving you more credibility and knowledge to show potential clients. \nJasper.ai: Jasper.ai is an artificial intelligence site that can help you write copy for blogs, captions, headlines, and more. Just type in some keywords and the tone of voice you want it to write in and it will give you several options to choose from.\nTrello: Trello is a workspace site that helps you with planning content, ideas and to-do lists. You can add your clients or employees to a board and they can add, delete or approve any content or ideas that are put into the cards. \nSlack: Slack is a free messaging tool that is great for communicating with clients, co-workers, employees for all things business. Using Slack helps keep your communications organized and you can create group chats. \nThere are many more tools that can be listed for social media managers and marketers. And as the rise in social media managers rises, more tools will be created or improved that can make managing clients’ social accounts or your own way easier. \nClick the link below to join my Facebook group where I teach you to have a thriving and balanced business! Larne More https://bit.ly/3hnGA6e pest you was browser",
"json_metadata": "{\"tags\":[\"social\",\"new\",\"tranding\",\"best\",\"blog\",\"good\",\"post\",\"ootd\"],\"links\":[\"https://bit.ly/3hnGA6e\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}executive-boardsent 0.001 STEEM to @dummm- "❗ Hello dummm, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instr..."2022/02/26 16:00:06
executive-boardsent 0.001 STEEM to @dummm- "❗ Hello dummm, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instr..."
2022/02/26 16:00:06
| from | executive-board |
| to | dummm |
| amount | 0.001 STEEM |
| memo | ❗ Hello dummm, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
| Transaction Info | Block #61959441/Trx bf170dec22276c24e8b08daf3d3a6f8869944424 |
View Raw JSON Data
{
"trx_id": "bf170dec22276c24e8b08daf3d3a6f8869944424",
"block": 61959441,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-02-26T16:00:06",
"op": [
"transfer",
{
"from": "executive-board",
"to": "dummm",
"amount": "0.001 STEEM",
"memo": "❗ Hello dummm, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
}
]
}2022/02/26 15:58:09
2022/02/26 15:58:09
| delegator | steem |
| delegatee | dummm |
| vesting shares | 30300.000000 VESTS |
| Transaction Info | Block #61959403/Trx ea0d1bd6ae145eabf98c442053f8d2b9c8bc33b5 |
View Raw JSON Data
{
"trx_id": "ea0d1bd6ae145eabf98c442053f8d2b9c8bc33b5",
"block": 61959403,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-02-26T15:58:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "dummm",
"vesting_shares": "30300.000000 VESTS"
}
]
}2022/02/26 15:58:09
2022/02/26 15:58:09
| creator | steem |
| new account name | dummm |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6FVFkLjj7cLs6hbdxzkoLES3wcqHzBGUE2PsW62KRzxEuKtqiY",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM5CEcapx1S4Egvwym6uwap8mJBrPshbvEvnk9MAafof7Q9HFhvr",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6a4vkdojjTDiX6RcvchktxyBNTmdd8we35MdYmRgquYCfsGpvE",1]]} |
| memo key | STM6mLHCdjNTQbn4Mkwfw1z8Nmm22omqEPBueX8dqbhXgsa7rDzpX |
| json metadata | {} |
| extensions | [] |
| Transaction Info | Block #61959403/Trx ea0d1bd6ae145eabf98c442053f8d2b9c8bc33b5 |
View Raw JSON Data
{
"trx_id": "ea0d1bd6ae145eabf98c442053f8d2b9c8bc33b5",
"block": 61959403,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-02-26T15:58:09",
"op": [
"create_claimed_account",
{
"creator": "steem",
"new_account_name": "dummm",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6FVFkLjj7cLs6hbdxzkoLES3wcqHzBGUE2PsW62KRzxEuKtqiY",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5CEcapx1S4Egvwym6uwap8mJBrPshbvEvnk9MAafof7Q9HFhvr",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6a4vkdojjTDiX6RcvchktxyBNTmdd8we35MdYmRgquYCfsGpvE",
1
]
]
},
"memo_key": "STM6mLHCdjNTQbn4Mkwfw1z8Nmm22omqEPBueX8dqbhXgsa7rDzpX",
"json_metadata": "{}",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress77.60%
{
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769149515
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769149515
},
"rc_account": {
"account": "dummm",
"rc_manabar": {
"current_mana": "11129269766",
"last_update_time": 1769149515
},
"max_rc_creation_adjustment": {
"amount": "5492054349",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10965050569"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"profile_image":"https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg","cover_image":"https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg","location":"usa","version":2} |
| JSON METADATA | |
| None | |
{
"posting_json_metadata": {
"profile": {
"profile_image": "https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg",
"cover_image": "https://cdn.steemitimages.com/DQmaBUgjWgfcPLSmpxuXNPiCvQ6VNk3Lk3XqA6K9yej5LZm/0c16d3ebdc1666105be2f1f1f0cb0d68.jpg",
"location": "usa",
"version": 2
}
},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM6FVFkLjj7cLs6hbdxzkoLES3wcqHzBGUE2PsW62KRzxEuKtqiY1/1
Active
Single Signature
Public Keys
STM5CEcapx1S4Egvwym6uwap8mJBrPshbvEvnk9MAafof7Q9HFhvr1/1
Posting
Single Signature
Public Keys
STM6a4vkdojjTDiX6RcvchktxyBNTmdd8we35MdYmRgquYCfsGpvE1/1
Memo
STM6mLHCdjNTQbn4Mkwfw1z8Nmm22omqEPBueX8dqbhXgsa7rDzpX
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6FVFkLjj7cLs6hbdxzkoLES3wcqHzBGUE2PsW62KRzxEuKtqiY",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5CEcapx1S4Egvwym6uwap8mJBrPshbvEvnk9MAafof7Q9HFhvr",
1
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]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6a4vkdojjTDiX6RcvchktxyBNTmdd8we35MdYmRgquYCfsGpvE",
1
]
]
},
"memo": "STM6mLHCdjNTQbn4Mkwfw1z8Nmm22omqEPBueX8dqbhXgsa7rDzpX"
}Witness Votes
0 / 30
No active witness votes.
[]