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      "body": "These are foods that are mostly plant-based, but some fish and dairy meals also come under it. It is rich in nutrition, in this way it is considered to be good for health.\n\n\nSuperfood contains an extra large amount of vitamins and minerals that can help us in reducing the diseases, which help in long, healthy living.\n\nSome of these nutrients which contain some superfoods contain antioxidants, which are beneficial to prevent cancer, to prevent heart disease, to prevent diabetes and digestive problems.\n![superfoods-erica-peterson-charlottes-book.jpg](https://steemitimages.com/DQmcH6nwdh31ZRNfXDXVfcntapRP4n8ook7wyQWLA3G23PH/superfoods-erica-peterson-charlottes-book.jpg)\n \nLearn some of the major superfoods that can be added to their diet by adding health-\n\n1. Blueberry-\n Often superfoods have many top lists because they are rich in vitamins, soluble fiber and phytochemicals. But the same nutrients found in blueberries are also found in many other types of berries, which include strawberries and cranberry. High intake of phytoochemicals known as bacon found in berries can reduce the risk of certain cardiovascular conditions in young women.\n\n2. Kiwi fruit-\nPopular kiwifrut has been named a superfood because it probably has a broad range of nutrients compared to some other fruits. A very small study, published in 2011 in the Asia Pacific Journal of Clinical Nutrition, suggested that the use of kivfret (including serotonin, which is a hormone that helps in sleeping and maintaining sleep) are people with sleep disorders Better can boost the rest of the night.\n\n3. Legumes and whole grains-\nStandards of Superfood Lists are the additions. Beans are a source of low fat proteins, beans contain insoluble fiber, which reduces cholesterol; Soluble fiber, which provides a long experience of perfection; And to find the weight and minerals of vitamins, minerals are largely absent in ammonia diet, like manganese. And this is also a significant source of protein, vitamins, minerals, fiber and antioxidants.\n\n4. Dry fruits and seeds-\n There are high levels of minerals and healthy fats. Although this is a normal addition to superfood lists, the downside is that they are high in calories. A handful of roasted flour can have more than 100 calories.\n\n5. Sweet potato and leafy vegetables-\n Leafy foods are generally excellent sources of fiber, vitamin A and more. They are naturally sweet and very necessary for health.\n\n6. Fish and sea food items-\n Salmon, sardines, mackerel and some other fatty fish are rich in omega-3 fatty acids, which are the best hymns to reduce the risk of heart disease and stroke. It is very beneficial for eyes, skin, hair.\n\n\n\nDr. Surabhi Verma\n(Dietary specialist)",
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      "body": "Natural weigth loss by pineapple:\nNutritional Values Pineapple\n![pineapple__2_2.jpg](https://steemitimages.com/DQmVjomGEki8zyZhCzXMByuHz8p1fsfhziF6R92zXsNqWjB/pineapple__2_2.jpg)\n\nServing Size: 1 cup diced                    \nCalories: 77\nFat: 0 g\nSaturated Fat: 0 g\nCholesterol : 0 mg\nCarbohydrate : 20 g\nProtein: 1 g\nDietary Fiber: 2 g\nSodium: 1 mg\nVitamin C: 56 mg\nThiamin: <1 mg\nCopper: <1 mg\nManganese: 2 mg\n\nPineapple contains an enzyme called bromelain that breaks down protein and is the reason why gelatin won't set when fresh pineapple is added. Use canned pineapple instead.\nRemember, pineapple is a very sweetsolution for your sugar cravings, which can help you stick to your weight-loss plan and forgo dessert cart.\nStay healthy. . :)",
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      "author": "dtsurabhiverma",
      "body": "👍",
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      "author": "supremelongevity",
      "body": "Yes exactly! \nBlood sugar will not drop significantly \nloosing about 1/10 of your blood is half a gram of glucose.\nNo need to consume sugar.",
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      "author": "dtsurabhiverma",
      "body": "Hello, i said for fruits ( sugar in the form of glucose) to maintain the blood sugar level.",
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      "author": "dtsurabhiverma",
      "body": "Hello, i said for fruits ( sugar in the form of glucose) to maintain the blood sugar level.",
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      "author": "supremelongevity",
      "body": "You made some good points. Especially about iron.\nHowever, I disagree with sugar. \nThere is only about 5g of sugar in ALL our blood, that's about a teaspoon.",
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      "author": "dtsurabhiverma",
      "body": "Here are some tips on what to eat before and after giving blood, which should help prevent any wooziness.\n![SAVE_20180221_024610.jpeg](https://steemitimages.com/DQmRxAJyYVYW3GFFXN3puHtSkmzwpS8M6vktmVkCTrNGqpe/SAVE_20180221_024610.jpeg)\n\n1. Don't give blood when you're very hungry. Try to schedule your donation so that you can eat a healthy meal no more than 4 hours beforehand. \n\n2. Don't donate blood if you are eating a very low-calorie diet for weight loss. If you're dieting, ease up a bit and eat slightly larger portions of protein foods and vegetables the day before and of your donation.  \n\n3. Immediately afterward, a piece of fruit or small cup of yogurt would provide some easily digested sugars to keep blood sugar from dipping--and be a healthier choice than cookes. Prunes or prune juice are high in iron  and would be a particularly good choice. \n\n4. Drink plenty of water before and after donating blood to replace those fluids. (Blood is mostly water).   \n\n5. Make sure to eat foods that are high in iron in the days before and after donating blood.  The form of iron in meat, poultry, and fish is the best absorbed. If you're a vegetarian, prunes, prune juice, and blackstrap molasses are all good sources of iron.\nstay healthy..:)",
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