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      "body": "Very cool! Please check out my page I have some useful info on the ketogenic diet. Basically you eat 75% fat, 20% protein, and 5% carbs. Have a great day!",
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      "body": "Thank you for stopping by @drstevesmiley! I guess we do very similar things when put under stress. The only thing that I have never tried is the ketogenic diet and I am not very familiar with it. \n\nJournaling is something that helps me a lot. Every time I am disturbed in some way I have the urge to write my thoughts down. \n\nThanks for sharing! See you around!",
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      "author": "viktoriyani",
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      "body": "Hello are you still looking for authors? I'm new to steemit and looking to to add value in the health community. I'm an expert on weightloss, ketogenic diet, and chiropractic. Please let me know.",
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      "body": "Thanks Doc! I've observed I get a lot of different kinds of ideas right as I reach the end of a mediation session. \nJournaling would prove to be a good idea. \n\nWhat type of meditation are you into?",
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      "body": "In order to live a healthy life full of vitality stress reduction is very important. I like to reduce stress but working out, eating the ketogenic diet, spending time with my kids, meditation, journaling, and getting out in nature. All of these really help me decompress after a day at my practice.",
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      "body": "Thanks for the information on sleep. Very informative. Have you every heard of the ketogenic diet?",
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      "body": "Interesting...thanks for the information.",
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      "body": "Make sure you get the supplements from a good quality source. Try a whole food supplement they make the difference.",
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      "body": "Congrats on your journey I am a big fan of meditation, try to add journaling write after to share your revelations on paper.",
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      "author": "drstevesmiley",
      "body": "BIOHACKING WITH INTERMITTENT FASTING\n\nLet's talk about hacking your biology today to speed up how fast intermittent fasting works for you.  Here is a list of 5 things you can start doing today to speed up the process:\n\n![time-losing-time-clock-pocket-w.jpg](https://cdn.steemitimages.com/DQmYgvAD9ieWyfXcdHv67V1NZLTLXYKwCkMZoRYiZgG5di4/time-losing-time-clock-pocket-w.jpg)\n\n1. Potassium: This is the most important mineral in fixing an insulin problem. Insulin is behind weight issue, cognitive function, memory issues, cardiovascular issues.  If you fix insulin you will speed up intermittent fasting results.  The body actually needs about 4700mg per day. How do you get that much? Eating huge salads, and even supplementing to get more potassium. \n\n2. Get Adequate Sleep: If you aren't getting enough sleep, or you're stressed you get more hungry. A hormone called cortisol goes up. This will in turn raise insulin levels. Make sure you getting 7-8 hours of sleep everyday. Also try to drastically reduce your stress levels by meditating, journaling, walking, etc. \n\n3. High Intensity Interval Training: Get your heart rate up for a short duration and do it in intervals. This combined with intermittent fasting increases growth hormone, anti-aging, and fat burning. Get lots of rest, do this between 2-4 times a week for the best results. \n\n4. Overeating or binge eating: Sometimes we do this when fasting because we get so hungry. The key is to get ample fat in each of our 2 meals to keep us full and satisfied. Do not overeat or binge eat because it can really hinder your progress and slow your fat burning down. Eat within a 4-6 hour window have a big salad with good fats. \n\n5. Start gradual and ramp it up: If you have blood sugar issues, etc. this will be hard on your body until you are fully adapted to fat burning.  I recommend 3 meals per day with no snacks in between until you can get it down to 2 meals a day with full intermittent fasting. Eventually getting all your meals within a 4 hour window. \n\nThose are 5 quick and easy hacks you can use in your intermittent fasting to speed up the process.\n\nTHE END.\n\nDr. Smiley",
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      "body": "Congratulations @drstevesmiley! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@drstevesmiley/voted.png?201812081451</td><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@drstevesmiley)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/mGo2Zd.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day\">Saint Nicholas challenge for good boys and girls</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Great post on healthy eating. I personally eat the ketogenic diet and teach this diet to my patients. It's great to lower blood sugar, insulin levels, and lose weight.  Anyone with diabetes, high blood sugar, or thyroid issues would greatly benefit. Thanks again!  - Dr. Smiley",
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      "body": "Wow! Very informative post on the health benefits of carrots. Personally, I love carrots but they are also high in sugar content which for me being on a ketogenic diet I have to use carrots sparingly. But, I do consume some carrot on a regular basis. Getting my vitamin-A and retinol. Thanks for this post I enjoyed reading it! - Dr. Smiley",
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      "body": "Yeah you have to avoid chemicals found in everyday foods. You also have to avoid environmental toxins. Go all organic if possible to reduce your chemical exposure in foods, and definitely stay away from processed foods. Check out the ketogenic diet.",
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      "body": "The ketogenic diet is great and the most powerful diet I've seen for lowering blood pressure. It works by turning the major fuel of the body into fat, which is a more efficient fuel source over glucose and carbs. You naturally lower your insulin levels by converting your fuel source you lose weight and belly fat. This is will naturally lower your blood pressure and reduce your risk for heart attack, stroke, metabolic disease, etc. Thanks for your post!",
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      "body": "More keto tips and tricks!\n\nThere are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis.  Obviously potatoes, sweet potatoes, corn, beans, and other starchy foods are not vegetables at all and should be avoided completely on a ketogenic diet.  \n\nHowever, the following 8 vegetables should be part of your daily diet and nutritional intake and you can eat as much as you want without worrying about carb count. The carb count alone is so low and the fiber count just completely annihilates the carbs. \n\n ![cucumber-slices-1515258396gSs.jpg](https://cdn.steemitimages.com/DQmcMuGLKozW1DhGA9LSCfdjBcBYCq71t9L8h8n2z87wDJF/cucumber-slices-1515258396gSs.jpg)\n\n- Kale: Very high in vitamins and minerals. Very low in carb count...can be added to salads, cooked in stir fry, etc. Kale even has some omega-3 fatty acids.  One of my personal favorites.\n\n- Cabbage: A staple on a ketogenic diet due to its low carb count and prebiotic properties.  Cabbage also contains sulfer which in this form is good for your health. \n\n- Asparagus: Yes, it will make you pee smell weird but it's a great veggie on the keto diet. It has a very low carb count and is packed full of vitamins and minerals. \n\n- Broccoli: Another of my personal favorites packed full of vitamins and minerals as well as omega-3 fatty acids. \n\n- Celery: You can literally go ham on celery, just don't go ham on the peanut butter or almond butter you spread on it. You can spread some low carb nut butter on celery for a very tasty keto treat. \n\n- Cucumbers: This is just an awesome vegetable. You can literally grow this one very easily in your backyard. This past summer I grew some in my garden and I would go pick some and just eat them up right away fresh. You can eat as much of these as you like.\n\n- Olives: Many different forms to choose from. This is where we get olive oil. Packed full of good fats.\n\n- Brussels Sprouts: A very tasty veggie cooked up with sea salt, pepper, and other spices. \n\nAll of these veggies cooked and stir fried in bacon grease, coconut oil, or olive oil with sea salt, pepper, and other spices make a great addition to any meal. \n\nAnother great benefit to these vegetables is the phytonutrient count found in each. The are chemical compounds produced by the plant that are very beneficial to the human body.\n\nThat's it! \n\nNow go eat your veggies!...\n\nDr. Smiley",
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      "body": "<html>A big question asked among the ketogenic diet community is if you should go&nbsp;keto if you have high blood pressure. &nbsp;Let’s answer the question once and for all today:\n<div>\n    <br />\n</div>\n<div>Now, if you have hypertension likely you have increased triglycerides, increased blood sugar, increased insulin levels, and increased inflammation. All of these happen to be risk factors for stroke, heart attack, and kidney failure.&nbsp;</div>\n<div>\n    <br />\n</div>\n<div>Non of these things can be &quot;cured&quot; with pharmaceuticals. The symptoms can be masked by taking a pill that will artificially cure you. If you stop taking that pill the symptoms return and the condition returns. You have to dig deep and get to\n    the root cause and this cannot be done with medication. The ketogenic diet lowers your insulin levels, it lowers your inflammation levels, and you will burn fat as your fuel source.&nbsp;</div>\n<div>\n    <br />\n</div>\n<div>On the ketogenic diet you will lose weight and you will lose stubborn belly fat. With a reduction in weight and belly fat you will naturally lower your blood pressure. When your BP goes down you reduce your risk of heart attack, stroke, kidney failure,\n    and&nbsp;metabolic syndrome. To further reduce your risk you can optimize your potassium and magnesium levels as well as keep stress in check.</div>\n<div>\n    <br />\n</div>\n<div>Answer: Yes, you can go keto with high blood pressure.</div>\n<div>\n    <br />\n</div>\n<div>Thanks for reading,</div>\n<div>\n    <br />\n</div>\n<div>Dr. Smiley</div></html>",
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      "body": "It tasted as good as it looks!!",
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      "body": "<html>\n<p>Hi Steemit Community,</p>\n<p>I wanted to share my healthy fat-full lunch today. &nbsp;Eating a diet high in fat and low in grains goes against what we've been taught over the last 30 years. We now know that fat isn't what is making people \"fat\" after all. &nbsp;It's the insane amount of sugar and carbohydrates Americans consume on a daily basis. &nbsp;Not to mention the processed food we consume on a daily basis.&nbsp;</p>\n<p>According to the University of California San Fransisco Americans are consuming on average 19.2 teaspoons or 85 grams per day. The correlates to consuming about 66lbs of sugar per year! Wow! Metabolic disease and obesity have been on the rise for several years now. I'm on a mission to help decrease obesity and reverse metabolic disease through the ketogenic lifestyle.&nbsp;</p>\n<p>Here is my keto friendly lunch:&nbsp;</p>\n<p>https://cdn.steemitimages.com/DQmQy2ZpALadLZuTdrpzomy8JCtXC1YKbeTYihRmSLoGs2p/IMG_6502.JPG&nbsp;</p>\n<p>As you can see a lunch very full of fat. Have you every tried the ketogenic diet? If so, what challenges did you face?&nbsp;</p>\n<p>In Health, Dr. Smiley</p>\n<p>Resource: http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.XAgcvR9ReUk</p>\n</html>",
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      "author": "steemitboard",
      "body": "Congratulations @drstevesmiley! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvote.png</td><td>You made your First Vote</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@drstevesmiley)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/mGo2Zd.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/5jrq2c-steemitboard-saint-nicholas-day\">Saint Nicholas challenge for good boys and girls</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "<html>\n<p>Hey Steemers!</p>\n<p>If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost every day of the week.</p>\n<p>Here’s my salad for Monday starting the week off right! If you’re thinking about doing a keto diet you absolutely can do this!&nbsp;</p>\n<p>![IMG_6504.JPG](https://cdn.steemitimages.com/DQmd7XFrwrp5vG4cst3BWo9UiCegrESHVGZAwaawfPqoV9b/IMG_6504.JPG)</p>\n<p>As you can see plenty of green leafy veggies with sprinkled raw organic grassfed cheddar cheese for some good fats.</p>\n<p><br>\n</p>\n<p>In good health,</p>\n<p><br>\n</p>\n<p>Dr. Smiley&nbsp;</p>\n</html>",
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