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      "body": "![tim-mossholder-UcUROHSJfRA-unsplash.jpg](https://cdn.steemitimages.com/DQmZKUk33yKRZyDMMreL9qSZNZY8qqQp7pufsbTWHewTeNq/tim-mossholder-UcUROHSJfRA-unsplash.jpg)\n\n<p>Photo by Tim Mossholder on Unsplash</p>\n\n<p class=\"secondary-txt\">Approximately half of all intestinal complaints are due to Irritable Bowel Syndrome (IBS). It is the most common gastrointestinal complaint. 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By increasing your gut’s ability to absorb nutrients, you will slowly but surely be able to heal and reduce the effects of IBS. It requires a constant source of awareness that you must commit to maintaining, but functional medicine has your back!</p>\n</p>If you've been struggling and your symptoms haven't improved, I recommend functional lab testing and working with a functional medicine expert - here are some examples of functional labs, contact me for further information @ [email protected].</p>\n\n\n<p>FUNCTIONAL TESTING FOR IRRITABLE BOWEL SYNDROME</p>\n<li>IgG food sensitivity testing</li>\n<li> Comprehensive Stool Analysis Test for Candida and parasites</li>\n<li>Organic Acids Test for yeast, metabolic and overgrowth concerns</li>\n<li>Small Intestinal Bacterial Overgrowth (SIBO) hydrogen breath test</li>\n<li>Lactose Breath Test (or just remove dairy!)</li>\n\n\n<p>To soothe IBS issues check out my <a href=\"https://drkatlewis.ehealthpro.com/t/drkatlewis/ibs-gut-health\">Soothe My IBS Protocol</a>, which consists of a combination of the nutrients listed above. These four products, take together, can significantly impact your symptoms for the better.</p>\n\n<p>7 Steps to Heal Irritable Bowels</p>\n<ol>\n<li>Get Tested to help identify and then eliminate the root cause</li>\n<li>Remove common food triggers: gluten, dairy, corn, soy, alcohol, yeast, eggs, peanuts</li>\n<li> Remove unwanted gut bacteria/parasites/yeast (these can be identified by step #1)</li>\n<li>Repair gut function (stomach acid, enzyme secretion, motility, etc)</li>\n<li>Repopulate with good bacteria (probiotic like <a href=\"https://drkatlewis.ehealthpro.com/products/probiomed-100-30-capsules\">DFH'S  ProBioMed</a></li>\n<li>Replace key nutrients using food/supplements (see above).</li>\n<li>Chew, chew, chew, say a blessing before you eat and don't eat if you are not 100% calm.</li>\n</ol>\n<p>Step 7 is the most important step. Your stomach doesn't have teeth. If you don't chew well it makes it difficult for the other organs in your digestive system to do their job. When we are stressed and on the go, we tend to eat fast gulping down our food. When we are stressed we move energy out of our gut and in to our extremities so that we can fight or flee (the stress response).  This lowers our digestive capacity making it more likely that the food isn't digested nor assimilated well. The food can actually hurt you instead of nourish you in this case.</p>",
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      "body": "[warren-wong-LD85Mj3rj4k-unsplash.jpg](https://cdn.steemitimages.com/DQmXcdxkMt6Go2c4dRSM6ZS8ZjJU2Wvgq986eJWGLM3DgND/warren-wong-LD85Mj3rj4k-unsplash.jpg)\n\n<p class=\"secondary-txt\">Have ever cleared the room like this? Well humans cannot make gas. It isn't you, its the bugs in your gut! So next time you pass gas, you can actually say, \"it wasn't me!\" and mean it.</p>\n\n<p class=\"secondary-txt\">There are two types of gas — either habitual/chronic gas or severe/acute gas. Gas can be nothing more than a sign that you have swallowed some air but it can also be a signal that you are not properly digesting your food. Chronic gas is typically made up of methane. Methane has the unfortunate effect of depleting specific short-chain fatty acids that line a healthy colon. The chronic exposure to methane can increase the likelihood of disease in the colon such as polyps or even cancer.</p>\n\n\nSYMPTOMS OF GAS\n• uncomfortable fullness after eating normal amounts of food\n• distention in the abdomen\n• abdominal pain\n• excessive release of gas (i.e. farting)\n• heartburn\n\nFOOD TREATMENT FOR GAS\n• slowly increase fiber\n• consider removing all dairy\n• soak beans and grains before cooking and/or cook with kombu seaweed\n• avoid sugar alcohols (sorbitol and xylitol)\n• consider a low FODMAP diet\n• do a three-week elimination diet to detect food triggers\n• introduce digestive herbs such as ginger, fennel, anise and cardamom\n\nSUPPLEMENTAL TREATMENT TO CONSIDER FOR GAS\n• probiotics (start low and increase slowly) - Like UltraFlora Synergy by Metagenics.\n• digestive enzymes - SpectraZyme by Metagenics or Digestzymes by Designs For Health\n• enteric coated peppermint oil\n• activated charcoal\n• fennel ½-1 tsp; 3x per day\n• fermented apple cider vinegar with meals\n\n<p class=\"secondary-txt\">If your symptoms don't improve and you want to get to the root cause of your digestive symptoms you can do functional lab testing - here are some examples of functional labs, but you contact me for further information.</p>\n\nFUNCTIONAL TESTING FOR GAS\n• IgG food sensitivity testing\n• Comprehensive Stool Test for Candida and parasites\n• Organic Acids Test for yeast, metabolic and overgrowth concerns\n• Small Intestinal Bacterial Overgrowth (SIBO) hydrogen breath test",
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      "body": "December 30. \n\n\n<p class=\"secondary-txt\">Nadia wasn’t feeling well that day. We had just returned the day before from spending Christmas with my brother in Bozeman, Montana. Somewhere around 9 pm I grabbed my book and sat on the edge of her bed to lay down and read next to her as she watched a movie. As I laid back I noticed that the room seemed to be shifting, the space seemed to be moving and disintegrating, as if waking from a dream. My eyes just didn’t seem to be working right, I felt light headed and as if I wasn’t in my body. Confused I sat up and said aloud, “something’s going with me, something is going on with me.” Without turning to look at her I got up and started to walk toward the room down the hall where I knew my lover was painting.  As I got up the room started to shift even more. My body felt light, I no longer felt separate from the space I was in, as I put my hand out to steady me it seemed to dissolve into the air. I wondered if I was having a stroke.</p>\n\n<p class=\"secondary-txt\">As he turned to look at me I said “something strange is going on with me. Maybe you should call 911”. His smile turned to concern. He immediately started to feel into me (he’s an energy healer). I said I don’t know how to explain it but somethings going on with me. My outer skin felt cold, but I wasn’t cold. It tingled and I felt out of body.  We sat down on the edge of the bed and I griped his hand tightly, feeling like it was anchoring me here in this realm. I wasn’t understanding what was going on and the environment was still shifting.  Again, maybe you should call 911, he kept looking at me intensely but extremely calm and he said “I’ll call them if you want me to.”</p>\n\n<p class=\"secondary-txt\">I knew that he didn’t feel like I needed it. He kept watching and feeling, sensing the energy around me and in me. I told him I felt like I was leaving, I said “I feel like I’m leaving, I feel like I’m leaving”. Memories of my Mom’s passing came to mind. The stories of her telling my cousin that she wasn’t seeing straight came to the front of my mind and I was feeling like this was exactly that. “I feel like I’m leaving…”I started to fold forward as if in a fetal position and then I either heard my daughter or I just thought of her “I don’t want to go” I said. I didn’t want her to grow up without a mother. </p>\n\n<p class=\"secondary-txt\">“I’m not going” I started to say “I don’t want to go, I don’t want to go” I held his hand tighter and changed my statement to an affirmation, “I’m staying here, I’m staying here, I’m staying….” over and over again I repeated this and my body sat up straight. I was using my will to stop what was happening.</p>\n\n<p class=\"secondary-txt\">Thinking that I may be exiting this lifetime I stared into his eyes, gripping his hand and overwhelming gratitude flooded me and I looked at him and said “I love you and our time together. I’m so grateful for you, for the girls, for my daughter, my family, and even my ex-husband”;-). As I continued to stare into his eyes I felt my heart beating rapidly, “the heart is beating fast” I said, he reached out and put his had over my heart then got up and stood to the side of me placing his hand over my heart center and one above my crown chakra. I kept saying “I’m staying, I’m stay_ing….” I must have repeated this affirmation a thousand times. \n\n<p class=\"secondary-txt\">Wondering what he was doing, I looked up at him and he whispered quietly “shhh, you’re getting an upgrade”. I wasn’t entirely sure what he meant so I just closed my eyes and kept repeating the affirmation “I’m staying, I’m staying, I’m staying…” at the same time mustering up the vibrational frequency in my body as if this statement was true.  The eyes were clearing my head didn’t seem as foggy, but then I started to feel like I had to vomit. </p>\n\n<h3><strong>3 This is when I got scared.</strong></h3> \n\n<p class=\"secondary-txt\">Now everything up to this point sounded like my mother’s death. After she vomited my cousin said she wasn’t responding to commands anymore. The ambulance was called, they took her and she never came out of it. She died 2 weeks later.</p>\n\n<p class=\"secondary-txt\">“I’m scared. This feels like what happened to my Mom”, as he helped me through the hall to the bathroom, again I said “maybe you should call 911”. Again he said “If you want me to I will”, I trusted that he knew I didn’t need it. But before I went into the bathroom I went into the daughters room. I did know if I was going to be functional after vomiting. I told her I loved her but that I was staying. (I think this freaked her out). My lover helped me to the toilet, I bent down and made a note not to resist the pressure from the act of vomiting. This is what they think caused the vein in my Mom’s head to bleed more. I just let it go. I didn’t resist and I was able to sit back up. My daughter came in the bathroom, we sat on the floor and I held her while she cried. She was scared and confused. All she knew was that I left her room and then returned telling her I loved her and then left to vomit as she watched my partner help me walk through our home. She had also heard me say something about 911 in the hallway when walking to her room. “I kept saying. I’m not going anywhere, I’m staying here with you, don’t worry, I’m staying here with you.” Just as much to myself as to her.</p>\n\n<p class=\"secondary-txt\">I asked them if we could move to the living room and as my lover walked me through the halls, I still felt out of body, then suddenly I felt a rush of liquid electric energy flood my entire system and immediately every cell in my body ignited. It was the most amazing sensation I’d ever felt in my life. Without thinking about it I started jumping up and down and swinging my arms in all directions, up and back, back and forward, across my body “the body feels amazing, oh my God, the body feels amazing” I said with so much joy. I could literally swing them around myself. There was absolutely no resistance in my body, all the tension I had accumulated over the years gone in an instant. My shoulder injury for 2 years was completely healed in that moment. I was filled with joy and gratitude. “Thank you God, Thank you God, Thank you God.\" I felt like I had just be gifted with a new life energy, I felt like a brand new baby, supple and malleable. With gratitude and joy I jumped up and down, swinging my arms every which way without tension. I felt like a Raggedly Ann doll. Instantaneously I had be relieved of all tension, tightness in my body. Then without a thought I started to inhale and exhale very deeply through my mouth. I could take in enormous amounts of air, as if my lungs were hollow. I felt the energy I breathed in fill every cell all the way down to my toes. It was magical. I felt light and more alive than I had, perhaps ever. As I continued to celebrate my partner was calming lighting candles and dimming the lights. He wasn’t phased at all. He’s seen these miraculous healings so many times in his time as an energy healer.</p> \n\n<h3><strong>3It was a spontaneous healing. I was elated and so grateful. </strong></h3> \n\n<p class=\"secondary-txt\">“Watch this Nadia. Remember this, this is amazing…” It was too strange for her 13 year old mind to accept, she looked at me with bewilderment and confusion and said she wanted to go to bed (she never goes to bed that early). As I continued to celebrate my new body she got up and went to her room turned out the light went to sleep. Eventually I went to her, gave her a kiss and laid down with her until I felt her fall into sleep.</p> \n\n<p class=\"secondary-txt\">As I returned to the living area, my partner was sitting in front of the fire. He joined me and we laid on the couch watching the fire.</p> \n\n\n<p class=\"secondary-txt\">I couldn’t sleep that night. My brain was vibrating at a high frequency. I wasn’t able sleep till the early afternoon the next day. For the next week I continued to breathe in air, which contains our vital energy, and ate very little food but my energy was high. My shoulder remained healed. I was excited for what was to come next.</p>\n\n\n<p class=\"secondary-txt\">As I recounted the story I realized that my language showed that I wasn’t identifying with the body, due to the knowledge I had acquired from my consciousness studies I knew I wasn’t the body, I knew I am the one in control of the body, my body is my vehicle to experience this realm. If I would have identified with it I likely would have passed out when I felt myself leaving the body. I might have let the body fold and just continued to fold my mind up with it. But I made a decision to stay and the body responded. When I noticed the heart beating fast, I said “the heart is beating fast” as if it was separate than me, which it is. I am the one that knows the heart and the body, they don’t know me. I am the sentient being that knows them.</p>\n\n<p class=\"secondary-txt\">I’ll talk more about the meaning of all this in my next blogs. </p>",
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      "title": "Anxiety - a new state of being? How to Heal",
      "body": "https://drkatlewis.com/wp-content/uploads/2018/11/gabriel-762937-unsplash-1.jpg\n\nPhoto by Gabriel @unsplash\n\n<p class=\"secondary-txt\">Are you easily overwhelmed? Does your heart race, your breath become shallow and you can't seem to gain control of your mind? Does this seem to be your new state of being? When people ask, \"How are you?\" do you say fine, even though this is what is happening on a routine basis?</p>\n\n<p class=\"secondary-txt\">Anxiety is the most common mental health disorder in the US with over 40 million people over the age of 18 suffering from some form of it today. That is 18.1% of the population! Of all those suffering, only 36% of them are getting treatment for it.</p>\n\n<em><strong>Why is this number so low?</strong></em>\n\n<p class=\"secondary-txt\">Pharmaceutical medication hasn’t proven to be necessarily successful. Efficacy rates range between 15-45% and knowing this variance, people are not inclined to seek medical treatment.</p>\n\n<p class=\"secondary-txt\">As with any medication, it is impossible to find one solution to fit everyone, as anxiety can manifests very differently between individuals. Functional medicine takes this into account when seeking to find alternative treatments to medications such as the well-known Prozac, Zoloft, and Paxil.</p>\n\n<p class=\"secondary-txt\">While we’re all familiar with feelings of worry, stress, and tension, there’s a significant difference between these emotions and the intensity of persistent, chronic anxiety. Anxiety disorders are defined as experiencing symptoms of overwhelming anxiety and stress to the extent that it interferes with one’s daily life and normal activities.</p>\n\n<p class=\"secondary-txt\">There are  several forms of anxiety such as:\n<ul>\n \t<li>General Anxiety Disorder (GAD)</li>\n \t<li>Panic disorder</li>\n \t<li>Agoraphobia</li>\n \t<li>Social Anxiety Disorder</li>\n \t<li>Separation Anxiety</li>\n \t<li>Specific Phobias</li>\n</ul>\n<p class=\"secondary-txt\">All of these types of anxiety can be incredibly disabling when not addressed.</p>\n\n<img class=\"wp-image-27198 aligncenter\" src=\"https://drkatlewis.com/wp-content/uploads/2018/11/oliver-pacas-191069-unsplash-300x200.jpg\" alt=\"\" width=\"652\" height=\"435\" />\n<h2><strong>How A Functional Approach Can Help </strong></h2>\n<p class=\"secondary-txt\">As the pharmaceutical route for treating anxiety disorders has varying and often vastly contrasting levels of success, there has been a recent upsurge of interest in functional and holistic treatments to soothe these symptoms.</p>\n\n<p class=\"secondary-txt\">Functional medicine treats anxiety by looking at the entire picture - taking into account the person’s overall mental, psychological, environmental and emotional imbalances rather than attempting to merely treat the symptoms and briefly subdue discomfort of mental anguish. Drugs can be effective in periodically relieving these symptoms, but their only purpose is to briefly numb the sensations, often leaving the patient in a period of non-emotion and lethargy.</p>\n\n<p class=\"secondary-txt\">By getting to the source of the anxiety itself - taking in all accounts of trauma, past experiences, and external contributing circumstances, functional medicine allows the anxiety sufferer to truly come to understand the root causes of their anxiety, and in turn,  better equipped to combat it.</p>\n\n<p class=\"secondary-txt\">Difficult as it may be to discover and face up to some of the true reasons you are feeling anxiety, functional health experts advocate that the only real way to solve anxiety and prevent it for good is by finding out your WHY.</p>\n<h4><strong>Anxiety is a symptom—a symptom that has a root cause.</strong></h4>\n<p class=\"secondary-txt\">Finding out your WHY is just the first step of a long road of cultivating self-awareness and ‘getting to know’ your anxiety.</p>\n<h3><strong>3 Common Root Causes to Anxiety</strong></h3>\n<li>Nutrient Deficiencies</li>\n\n<li>Compromised Digestive Track/Microbiome</li>\n\n<li>Adrenal Dysfunction (HPA Dysfunction)</li>\n\n<h4>Nutrient Deficiencies</h4>\n<p class=\"secondary-txt\">In our society where we have an overabundance of food you might be surprised at how common nutrient deficiencies are.</p>\n\n<p class=\"secondary-txt\">Nutrient deficiencies manifest as sleep problems, headaches, PMS symptoms, fatigue, depression, poor memory and brain fog, depression, inability to lose weight, and more. These symptoms are signs your cells are not getting enough nutrients to meet their energy demands.</p>\n\n<p class=\"secondary-txt\">You may be genetically predisposed to needing more of a particular nutrient than others. Stress increases the energy demands of your cells making this genetic susceptibility more likely to manifest.</p>\n\n<p class=\"secondary-txt\">Digestive issues like acid reflux, diarrhea, constipation, gas, and bloating are signs of poor digestive health which compromises your ability to absorb nutrients. So even if you are eating the ‘right’ food you aren’t absorbing the nutrients.</p>\n\n<p class=\"secondary-txt\">Routine use of medication like birth control, ibuprofen, acetaminophen (Tylenol), high blood pressure or cholesterol meds, anti-depressants, and anti-acids can also lead to a compromised digestive tract and disruption of the microbiome (see below) causing nutrient deficiencies that can manifest as mood symptoms.</p>\n\n<h5>How to Determine Your Unique Nutrient Deficiencies?</h5>\n<p class=\"secondary-txt\">Test. Don’t guess.</p>\n\n<p class=\"secondary-txt\">You are an individual with a unique set of life circumstances and genetic code. What causes symptoms in you will not necessarily be what causes the same symptom in others. This is why testing is important and helps you to identify your unique nutrient requirements.</p>\n\n<p class=\"secondary-txt\">When dealing with anxiety I recommend the <a href=\"https://www.gdx.net/product/organix-comprehensive-profile-metabolic-function-test-urine\" data-cke-saved-href=\"https://www.gdx.net/product/organix-comprehensive-profile-metabolic-function-test-urine\"><strong>Organix acids</strong></a> or<strong> <a style=\"color: #33cccc;\" href=\"https://www.gdx.net/product/ion-profile-with-40-amino-acids-nutritional-test-blood\" data-cke-saved-href=\"https://www.gdx.net/product/ion-profile-with-40-amino-acids-nutritional-test-blood\">Ion Profile</a></strong> labs. The Ion Profile is the Mother of all tests. In addition to all the markers in the Organix acids test which includes B-vitamins, neurotransmitter, and mitochondria markers, it also includes amino acids, fatty acids, and toxic elements such as lead, arsenic, cadmium and mercury.</p>\n\n<p class=\"secondary-txt\">Testing helps to identifying your nutrient deficiencies, but figuring out what is causing them and how they are manifesting by way of your symptoms is a different story. This is where <strong><a style=\"color: #33cccc;\" href=\"https://drkatlewis.com/what-to-expect/\" data-cke-saved-href=\"https://drkatlewis.com/what-to-expect/\">partnering with an expert</a></strong> can help you.</p>\n<h4>Compromised Digestive Track/Microbiome imbalance.</h4>\n<p class=\"secondary-txt\">The microbiome maintains the lining of the gut, modulates the immune system, produce neurotransmitters (most of the serotonin in your body is produced in your gut), vitamins, and enzymes (proteins) and protect us from infection from pathogenic (disease causing) parasites and bacteria, and fungus (yeast).</p>\n\n<p class=\"secondary-txt\">Digestive symptoms, as already mentioned above, can be signs of an imbalanced microbiome (bacteria, viruses, archea, together with their genes).  There is a saying in functional medicine, “Fire in the gut means fire in the brain”, which means if your gut is inflamed, your brain is inflamed.</p>\n\n<p class=\"secondary-txt\">Parasitic or bacterial infections, yeast overgrowth, leaky gut (intestinal hyper-permeability), and food intolerances can all contribute to inflammation in the gut. The release of inflammatory molecules into your system can manifest as anxiety, depression, brain fog, fatigue, frustration, anger, and fear.</p>\n\n<p class=\"secondary-txt\">In fact, numerous studies have shown that the gut microbiome plays a important role in Parkinson’s, multiple sclerosis, autism, ADD, ADHD, Alzheimer’s, and dementia.</p>\n<h5>How to Evaluate Your Digestive Health?</h5>\n<p class=\"secondary-txt\">The test that I recommend for evaluating digestive health and the health of your microbiome include the <a href=\"https://www.diagnosticsolutionslab.com/tests/gi-map\" data-cke-saved-href=\"https://www.diagnosticsolutionslab.com/tests/gi-map\"><strong>GI-Map by Diagnostic</strong></a> <strong>Solutions </strong>and <strong><a style=\"color: #33cccc;\" href=\"https://www.gdx.net/product/gi-effects-comprehensive-stool-test\" data-cke-saved-href=\"https://www.gdx.net/product/gi-effects-comprehensive-stool-test\">GI-Effects</a>.</strong> The results of these test will determine the right solutions for you.</p>\n<h4>Adrenal Dysfunction (HPA Dysfunction)</h4>\n<p class=\"secondary-txt\">The body’s stress response (HPA, hypothalamus-pituitary-adrenal axis) is designed to help us in times of stress. When turned on the stress response mobilizes hormones such as cortisol, adrenaline (epinephrine) and noradrenaline (nor-epinephrine) causing us to be hyper-alert to our environment so we can look for threats and mobilizes energy to our extremities, preparing us for flight or to fight.</p>\n\n<p class=\"secondary-txt\">But when the stress response is stuck on ‘on’ and cannot be turned off chronically over time, it shuts down longer term projects in the body, like digestion, reproduction, repair and regeneration, and suppresses our immune system. We don’t need to digest food,have a baby, or fight off a cold when we are in danger. The body is breaking down faster than it is repairing and this becomes your new normal.</p>\n\n<p class=\"secondary-txt\">Over time we become less resilient and have less metabolic reserve. Resiliency is the immediate capacity of cells, tissues, and organ systems to respond to changes in our environment and metabolic reserve refers to our body's capacity to respond to repeated changes in our environment. In other words, resiliency is the ability of a rubber band to stretch around a bottle and metabolic reserve is the number of times it can be stretched and returned to its original state before becoming permanently elongated. Anxiety can be a sign we've compromised our metabolic reserve.\n<h4>What causes chronic HPA Activation?</h4></p>\n<ol>\n \t<li>Unrelenting Mental/Emotional Stress (from relationships, finances, over working)</li>\n \t<li>Dietary stress (sugar, caffeine, GMO foods, gluten, dairy)</li>\n \t<li>Environmental Stress (toxins)</li>\n \t<li>Hidden infections in the body (parasites, bacteria)</li>\n \t<li>Pain and inflammation in the body</li>\n</ol>\n<h5>How To Determine If You Have Adrenal Dysfunction?</h5>\n<p class=\"secondary-txt\">Which test I recommend depends on my clients unique situation. I may recommend the <strong><a style=\"color: #33cccc;\" href=\"https://dutchtest.com/info-dutch-complete/\" data-cke-saved-href=\"https://dutchtest.com/info-dutch-complete/\">Dutch</a></strong>test which tests for other reproductive hormones or a <a href=\"https://www.biohealthlab.com/test-menu/hpa-stress-profiles/\" data-cke-saved-href=\"https://www.biohealthlab.com/test-menu/hpa-stress-profiles/\"><strong>basic HPA Stress profile</span></strong></a>.</p>\n\n<p class=\"secondary-txt\">You may have some intuition about what is causing chronic activation of your HPA axis but if you suspect you have adrenal dysfunction (HPA dysfunction) you will need to<strong> <a href=\"https://drkatlewis.com/what-to-expect/\" data-cke-saved-href=\"https://drkatlewis.com/what-to-expect/\">partner with an expert</a></strong>to determine your status and a strategy for repair.</p>\n\n<p class=\"secondary-txt\">Functional health and anxiety are both extremely personal. Therefore, generating awareness to your own stressors and particular needs is key in order to successfully address, accept, and prevent your anxiety.</p>\n<h2>Steps Toward Healing Anxiety</h2>\n<h4>Evaluate Your Diet</h4>\n<p class=\"secondary-txt\">Foods such as caffeine, sugar, alcohol, gluten, and processed foods all feed anxiety.</p>\n\n<p class=\"secondary-txt\">These foods inhibit proper digestion and absorption of food particles in the gut - a connection we now know to be pivotal on mental health issues.</p>\n\n<p class=\"secondary-txt\">One healthy action you can take to prevent the symptoms of anxiety from worsening is to ensure your diet is rich in foods that help to soothe stress hormones. These are foods such as:</p>\n<ul>\n \t<li>Asparagus</li>\n \t<li>Spinach</li>\n \t<li>Avocado</li>\n \t<li>Blueberries</li>\n \t<li>Milk (if tolerant)</li>\n \t<li>Almonds</li>\n \t<li>Oranges</li>\n \t<li>Salmon</li>\n \t<li>Oatmeal</li>\n</ul>\n<p class=\"secondary-txt\">Taking action with every meal is a great way to help ease yourself naturally out of the throes of anxiety.</p>\n<h4>Meditate and Breath Exercises</h4>\n<p class=\"secondary-txt\">Meditation and breath work such as <strong><a style=\"color: #33cccc;\" href=\"https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/left-and-right-nostril-breathing\" data-cke-saved-href=\"https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/left-and-right-nostril-breathing\">alternate nostril breathing</a></strong> allows us to calm the nervous system by engaging the body's relaxation response, which is the opposite of the stress response, where the body can heal and regenerate, thereby increasing resiliency and activating our <strong><a style=\"color: #33cccc;\" href=\"http://dx.doi.org/10.1371/journal.pone.0062817\">healthy genes</a>.</strong></p>\n\n<p class=\"secondary-txt\">Meditation improves our ability to regulate our emotions. Studies have shown that meditation strengthens the area of the the prefrontal cortex, the are of the brain just behind the forehead, while suppressing activity in the <strong><a style=\"color: #33cccc;\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840837/\">fear centers of the brain</a></strong>. The prefrontal cortex is known as the executive command center of the brain. When it is operating effectively it has a top down affect, where it regulates the the fear centers of the brain such as the amygdala which allows us to control our emotions and impulses more effectively.</p>\n\n<p class=\"secondary-txt\">Mediation strengthens our ability to focus our attention. Anxiety causes our minds to jump from worry to worry and panic to set in. With an increased ability to focus your attention, when you become aware that you are feeling anxious place your attention on your body and use long deep breaths to slow the racing of the heart, imagine breathing in and out of your heart center. Become aware that you are the awareness that knows the anxiety. The anxiety isn't doesn't know you. Dis-identifying with the emotion allows you to see that it doesn't control you, you have the power to control it. Reaffirm that this episode is temporary and shall pass, just as everything does in the universe.</p>\n\n<p class=\"secondary-txt\">I use meditation as a tool to help my clients on their path to health. Meditation on your own can be challenging for beginners especially for those who lead busy lives. Find a yoga studio or use <strong><a style=\"color: #33cccc;\" href=\"https://drkatlewis.com/4-simple-meditations/\">guided meditations</a></strong> to get started, eventually you'll be able to do it on your own. This is when you will be able to enjoy the fruit of meditation.</p>\n<h4>Incorporate Self-Soothing Techniques</h4>\n<p class=\"secondary-txt\"><strong>Hot Oil Self-Massage</strong> - I've started doing these just recently and have made this part of my self-care routine. Pour sesame oil in a cup and warm the cup in a hot water bath. Then massage all over your body.</p>\n\nhttps://www.youtube.com/watch?v=_HQLsfZh5js\n\n<p class=\"secondary-txt\"><strong>Adult Thumb-sucking - </strong>Sounds odd I know. But this stimulates the vagas nerve which is central to your parasympathetic nervous system and helps to stimulate the relaxation response. Rub your thumb on the soft upper palate in your mouth. Do this every time you sit on the loo (toilet) so you are sure to remember to do it!</p>\n\n<p class=\"secondary-txt\"><strong>Prayer Pose</strong> - Rub your palms together until you feel heat from the friction then hold your hands in a prayer position and place the thumbs right at your sternum and take 5 deep breaths with your eye-lids closed but eyes rolled up and in toward the center of your brow between your eyebrows. This eye position stimulates the pituitary gland and rubbing the palms together balances the hemispheres of the brain to help calm you down.</p>\n<h4>Supplements To Help with Anxiety</h4>\n<h3><strong><img class=\"wp-image-27190 alignleft\" src=\"https://drkatlewis.com/wp-content/uploads/2018/11/NeuroCalm-300x300.jpg\" alt=\"\" width=\"238\" height=\"237\" /></strong></h3>\n<strong><a style=\"color: #33cccc;\" href=\"https://drkatlewis.ehealthpro.com/products/neurocalm-60-capsules\" data-cke-saved-href=\"https://drkatlewis.ehealthpro.com/products/neurocalm-60-capsules\">NeuroCalm™</a></strong> is designed to support healthy mood, cravings, and feelings of calm, satiety, and satisfaction. L-theanine and taurine are included to support the production of calming neurotransmitters.\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n<img class=\"wp-image-27191 alignleft\" src=\"https://drkatlewis.com/wp-content/uploads/2018/11/chatacholcalm-300x300.jpg\" alt=\"\" width=\"226\" height=\"225\" />\n\n<a href=\"https://drkatlewis.ehealthpro.com/products/catecholacalm-90-ct\"><strong>CatecholaCalm™</strong></a> is specially designed for feelings of  “burned-out” anxious patients suffering from a combination of low cortisol and elevated levels of epinephrine and norepinephrine.\n\n&nbsp;\n\n&nbsp;\n\n<p class=\"secondary-txt\">Remember YOU are in control of your anxiety, it doesn't have to be your new normal!</p>\n\n&nbsp;",
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      "title": "Gamechanger: A San Francisco jury just found Monsanto liable for causing a school groundskeeper’s cancer + why you need to read this",
      "body": "@@ -1,28 +1,205 @@\n+%3Cp style=%22text-align: left;%22%3EFellow steemian @alexdory and @clausewitz%0A @Chron and others have written about glyphosate. @ruanyer writes about stephanie Seneff and autism.%3C/p%3E%0A%0A\n %3Cp style=%22text-align: left;%22\n@@ -1513,16 +1513,152 @@\n  result.\n+ @chron wrote an unbiased article about glyphosate research, outlining the discrepancy between the research for and against glyphosate. \n  What I \n",
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      "body": "Thank you for the information. The better educated that we can become, the better chance we have of wiping this sickness from the planet..",
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      "permlink": "gamechanger-a-san-francisco-jury-just-found-monsanto-liable-for-causing-a-school-groundskeeper-s-cancer-why-you-need-to-read",
      "title": "Gamechanger: A San Francisco jury just found Monsanto liable for causing a school groundskeeper’s cancer + why you need to read this",
      "body": "<p style=\"text-align: left;\">The chemical giant must pay $289 million in damages to a former grounds keeper who claims the active ingredient, glyphosate, found in the popular weed killer Roundup is the cause of his cancer. This is the first of over 300 lawsuits against Monsanto for the same reason. Over 13 countries have banned the use of Roundup. https://www.organicconsumers.org/news/germany-13-other-countries-say-no-glyphosate-what-about-us</p>\n\n![Screen Shot 2018-08-14 at 9.05.41 AM.png](https://cdn.steemitimages.com/DQmVbndYNC1XPNBhbnwKMTajmEetrhEYXvSTWLBvcpfF39c/Screen%20Shot%202018-08-14%20at%209.05.41%20AM.png)\n\nAn article in the NY Times in July of 2015 nailed it, in my opinion, when authors Mark Spitznagel and Nassim Nicholas Taleb wrote \"Another ‘Too Big to Fail’ System in G.M.O.s\" saying that the US has a looming CRISIS bigger than the financial crisis of 2007. \n\n\n![Screen Shot 2018-08-14 at 11.52.30 AM.png](https://cdn.steemitimages.com/DQmTJTprASeUm2GAX6ZhrshnLfbK9cbtN9Vj1k6J3rheouK/Screen%20Shot%202018-08-14%20at%2011.52.30%20AM.png)\nhttps://www.nytimes.com/2015/07/14/business/dealbook/another-too-big-to-fail-system-in-gmos.html\n\n\n\n<h3>Toxic Effects of Glyphosate</h3>\n<p style=\"text-align: left;\">As a scientist and functional medicine (root cause medicine) provider,  I am especially happy to see this result. What I want you to realize is that there is a cumulative toxic effect that is grossly overlooked in the studies used to support Monsanto claims that glyphosate does not cause cancer.  People don’t just suddenly wake up one day feeling unwell and think “Oh, I’m going to see my doctor today, I feel sick”, after having felt completely fine for years, months, days before. It doesn’t happen like that. </p>\n\n<h4>Disease doesn't happen over night.</h4>\n\n<p style=\"text-align: left;\">Disease happens on a continuum. It is the slow progression, where over the course of years, even decades, you feel like you’re starting to slow down, gain weight, your memory starts to deteriorate, you can't think as clearly, you suffer from pain and inflammation in your body, digestive issues, or chronic fatigue and then eventually disease appears. The body systems are slowing breaking down over time, leading to chronic conditions which can significantly affect the quality of your life. In the US, we take these conditions to be part of getting old. This scenario is so common, we take it to be normal. The short duration of these experiments and ignorance of the way the body falls apart is the reason why many well meaning scientist will argue that there is no evidence that glyphosate causes cancer.  It isn't just these scientists, many conventionally trained medical doctors do not understand how the body falls apart either. </p>\n\n<p style=\"text-align: left;\">The variability in symptoms, from person to person, is due to our bio-individuality.  It is a combination our genes and our lifestyle that will determine if, when, and how we break. For some, genetic reasons may make them more vulnerable to disease, and in this case, the high frequency of exposure, accelerates disease progression. For some it will be cancer, for others it may manifest as Alzheimer's.</p>\n\n<p style=\"text-align: left;\">Further, Monsanto's research was done on glyphosate alone as opposed to the final product called Roundup. In isolation, glyphosate isn’t as toxic as it is when it is combined with the other compounds find in the final product. Dr Robin Mesnage of the Department of Medical and Molecular Genetics at Kings College in London, is the author of multiple papers on Roundup. At a scientific briefing in July 2015, Dr. Mesnage presented data showing Roundup is 1,000 times more toxic than glyphosate alone. </p>\n\n![Screen Shot 2018-08-14 at 9.01.26 AM.png](https://cdn.steemitimages.com/DQmSL6ta6hdKZVsUyqQTmR7FQjxU3wXnw4zfpjCKZFhhy1e/Screen%20Shot%202018-08-14%20at%209.01.26%20AM.png) https://www.gmwatch.org/en/news/latest-news/16302-glyphosate-damages-dna-says-world-health-organisation-expert\n\n<h3> Why You Need To Know More</h3>\n\nIf you live in the US and you’re are concerned about the welfare of you and the ones you love keep reading…\n\n<li>US makes up 5% of the world’s population but consumes more than 50% of the world’s pharmaceutical drugs.</li>\n\n<li>The US spends more on healthcare than France, Brazil, UK, Italy, Japan, Spain, Australia, Canada, and China, combined.</li>\n\n<li>US ranks last or near last among developed nations on infant mortality and life expectancy</li>\n\n<li>The US suffers from the most chronic disease</li>\n\n<li>The US consume 25% of the worlds supply of glyphosate. </li>\n<br>\n<p style=\"text-align: left;\">For more information on this topic so that you are better informed, watch this talk by Senior Research Scientist at MIT, Stephanie Seneff . I saw her speak in San Francisco on this very subject in 2017.   </p>https://www.youtube.com/watch?v=qYC6oyBglZI.</p>\n\n<p style=\"text-align: left;\">Dr. Seneff's interest in glyphosate began when she started to investigate the shocking rise in autism in the United States. Knowing that our genes do not evolve that fast, Dr. Seneff theorized that the dramatic increase in autism had to have a environmental component. \n</p>\n\n<p style=\"text-align: left;\">The US has seen an exponential rise in autism going back to the 1975 when glyphosate was first introduced into the food chain. Scientist expect that by the year 2032 half the children born will have autism. Mapping the usage rates of glyphosate onto the rates of autism show a correlation coefficient of .997, a correlation coefficient of 1.0 means a direct correlation. Similarly Dr. Seneff and other's have mapped out the rates of other diseases like cancer, alzheimer's, diabetes and more and found similar correlation coefficients. </p>\n\n<p style=\"text-align: left;\">It wasn’t until Dr. Seneff heard Don Huber, PhD, professor emeritus from Purdue University, give a talk on the mechanism by which glyphosate causes the deterioration of human health, that she made the connection between glyphosate and autism. Everything he spoke of was what she was observing in autistic children. It is thought that these children have genetic vulnerabilities in the pathways that glyphosate affects. </p>\n\n<h3>The main toxic effects of glyphosate:</h3>\n\n<li>Kills beneficial gut bacteria and allows pathogens (disease causing bacteria and parasites) to overgrow</li>\n<li>Interferes with liver enzymes important for detoxification (Cytochrome P450 enzymes)</li>\n<li>Binds to import minerals (iron, cobalt, manganese) important for biological reactions in our bodies</li>\n<li>Interferes with of amino acids important for human health</li>\n<li>Disrupts sulfate synthesis and transport (important for neurotransmitters production, detoxification , sulfate is found to be low in many diseases).</li>\n\n\n<h3>How to protect yourself </h3>\n<p style=\"text-align: left;\">Because glyphosate is ubiquitous in our environment (water supply and soil) the only thing you can do to protect yourself is to limit your exposure to reduce the toxic burden on your body and to do what you can to enable the body systems that are designed to heal and protect you. Essentially, putting in the good stuff and eliminating the bad stuff. </p>\n\n<li>Eat mostly plants, only organic, and wash your food</li>\n<li>Reduce the amount of times you eat out (many restaurants do not use organic)</li>\n<li>Avoid the most sprayed and genetically modified crops: sugar, dairy (cow's are fed Roundup treated feed), corn, soy, wheat </li>\n<li>Avoid soda and alcohol</li>\n<li>Do not use Roundup or let your gardner use it (it gets in the water supply and are your children playing in the grass?)</li>\n<li>Do not buy genetically modified food (these are sprayed the most).</li>\n<li>Manage stress (mental/emotional stress has significant impact on your body's ability to heal)</li>\n<br>\n<p style=\"text-align: left;\">Glyphosate has a significant impact on the beneficial bacteria that reside in our gut. These bacteria are essential to our health and will determine whether we have health or disease. They feed on plants and fiber. By increasing your consumption of plants you will increase their growth and create health. And because the water supply is contaminated, even if you are eating organic food, you are still exposed. That doesn't mean to give up and not eat organic. Eating organic significantly lowers your exposure and organic food in general is more nutritious than pesticide/herbicide treated food. These nutrients will help fuel the body systems that will keep you healthy.</p>\n\n<p style=\"text-align: left;\">At least 70% of our food is genetically engineered, and the government does not require food manufactures to tell us so. The only way we can address this is to stop buying it. If there's no demand they will stop making it, I hope. Only buy foods that are non-GMO and/or labelled organic. We can't count on the government to protect us, we have to do this ourselves. Keep spreading the word. </p>",
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      "body": "Sounds like a great post you are creating! Good luck with that. \n\nGlad you found inspiration from my post! Steem on",
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      "body": "Thank you for that..I always hope to find a better way to say something thats been said before.  But I imagine it's all been said before at some point..",
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      "body": "Beautiful lines - in an autumn frost a whole life lost, and all of it, thank you!",
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      "body": "Thanks so much for your details information. I might steal it ^^  \n\nThe purpose is to solve global issues such as the wealthy, the environment. \n\nFeel free to subscribe . The second part is coming in the next day or so.",
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      "body": "@hugmug, you never say how they can save humanity? I agree, everything has a purpose. I believe their purpose is to show us the consequences of  poor lifestyle habits, lack of love and attention. It is now well established in the literature the affects of  traumatic childhood experiences, lack of love and attention, poor nutrition and lifestyle on the gut microbiome, which is critical to all aspects of human life including mood and behavior. The sum total of all of these stressors produce a brain that has less connections, as you mention, between the prefrontal cortex and the fear and impulse centers of the brain making us less able to understand social queues and less able to control our behavior, more prone to psychsocial problems. Bringing this awareness to the general population, with psychopaths as examples, is one way they can help. Is this your purpose. Thanks for the thought provoking message.",
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      "body": "I've seen Stephanie give a talk here in San Francisco in 2017. I was just going to write about this when I decided to search what has already been written about glyphosate on Steemit. Thanks for this info. I didn't know about this lawsuit. Monsanto should be wiped from the face of this Earth. I think I just found my title!",
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