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      "body": "That's an excellent and analytical post about meditation..All these habits (or steps) are helpful in order to maintain a daily routine but let's just not forget how simple meditation  really is. You just need to be present in the moment and of your surroundings. When you realise that you can do it everywhere even while walking. Great post",
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      "body": "Our bodies and minds are used to running on a certain amount of life force. When we begin to make some serious alterations with this very life force, certain nasty side effects can crop up. This is a given and is also individual.\n\n![chakras-310119_960_720.png](https://steemitimages.com/DQmc8DcHDgzbmbd5bWFjRxQ2yrEWEqbRYtkJeJ1AagsoRrn/chakras-310119_960_720.png)\n\nthe flow of energy ii is belied to flow trough the 6 chakras.\n\nMeditation helps conserve the energy and align the chakras. \n\nSo how to meditate? \n\n1 )  Find a quiet place where you feel comfortable.\nThis will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation \n\n\n2 ) Wear something you feel good in. Wear your cozy sweater of pants. But  be careful not to get too hoe or too warm during the meditation as you don't want to feel any discomfort. Also, try to wear something that is loose, not too tight clothes.\n\n3 ) Stretch out a little as the time you will be standing perfectly still will make you sore if you don't do any stretching before.Remember to stretch your neck and shoulders, especially if you've been sitting in front of a computer, and don't forget your lower back. Stretching out your legs, particularly those on the inner thigh, can be helpful when meditating in the lotus position.\n\n4 ) Set a target time for meditating . \nBeginners can meditate up to 5-10 minutes a day, and it can be around 15-20 minutes a day as recommended by many.\n \n5 ) Sit in a comfortable position.\n\n![girl-2176513_960_720.jpg](https://steemitimages.com/DQmSkFQeBjy3jVzPrPMPP17szk9JXRArMCboFCbitKG96wT/girl-2176513_960_720.jpg)\n\n6 ) Close you eyes. This will block out any external visual stimulation and prevent you from becoming distracted as you focus on calming your mind.\n\n7) Follow you breath, repeat a mantra of visualize a place in your mind. ![stones-1372677_960_720.jpg](https://steemitimages.com/DQmc5EZuSTqBuhcUA1iB2aQRW3pq624FZKmSJGGex3j8hPA/stones-1372677_960_720.jpg) \n\nGood luck and happy meditation!",
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      "body": "Awesome post!! :) This is what we are also trying to achieve! Will definitely keep a copy of this list. Thanks!",
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      "body": "Why Alkaline Forming Foods Are Important?\n\n'Your health depends on the balance of an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing.'\nRobert O. Young, Pioneering scientist and author of The pH Miracle\n\nFirst, a little chemistry: A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat -- that's how your body keeps the level in your blood steady.\n\nYou must understand that for a healthy person is is not necessary a complete alkaline diet but just to include some alkaline food in the regular way of eating will keep you in a good health state.\n\nList of Alkaline Foods\n\nYou can eat these foods as much as you like! Aim to have 70-80% of your diet filled with these foods.\n\n \n\nVegetables\n\nAsparagus\nBroccoli\nChilli\nCapsicum/Pepper\nCourgette/Zucchini\nDandelion\nSnowpeas\nGreen Beans\nString Beans\nRunner Beans\nSpinach\nKale\nWakame\nKelp\nCollards\nChives\nEndive\nChard\nCabbage\nSweet Potato\nMint\nGinger\nCoriander\nBasil\nBrussels Sprouts\nCauliflower\nCarrot\nBeetroot\nEggplant/Aubergine\nGarlic\nOnion\nParsley\nCelery\nCucumber\nWatercress\nLettuce\nPeas\nBroad Beans\nNew Potato\nPumpkin\nRadish\nSquashes\nPumpkin\nFruits\n\nAvocado\nTomato\nLemon\nLime\nGrapefruit\nFresh Coconut\nPomegranate\nGrains & Beans\n\nAmaranth\nBuckwheat\nChia/Salba\nKamut\nMillet\nQuinoa\nLentils\nLima Beans\nMung Beans\nPinto Beans\nRed Beans\nSoy Beans\nWhite Beans\nGrasses\n\nWheatgrass\nBarley Grass\nKamut Grass\nDog Grass\nShave Grass\nOat Grass\nNuts & Seeds\n\nAlmonds\nCoconut\nFlax Seeds\nPumpkin Seeds\nSesame Seeds\nSunflower Seeds\nOils\n\nAvocado Oil\nCoconut Oil\nFlax Oil\nUdo’s Oil\nOlive Oil\nBreads\n\nSprouted Bread\nSprouted Wraps\nGluten/Yeast\nFree Breads & Wraps\nSprouts\n\nSoy Sprouts\nAlfalfa Sprouts\nAmaranth Sprouts\nBroccoli Sprouts\nFenugreek Sprouts\nKamut Sprouts\nMung Bean Sprouts\nQuinoa Sprouts\nRadish Sprouts\nSpelt Sprouts\nOther\n\nAlkaline Water\nTofu\nGoat & Almond Milk\nHerbal Tea\nBuckwheat Pasta",
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