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      "title": "How to prevent pregnancy easily after sex.",
      "body": "After sex, couples decide on these two things; whether to get pregnant or not.\n\nIf your answer is no, then you are in the right article.\n\nHave you heard the word contraception before? \n\nWhat is contraception? \n\nContraception is the deliberate use of artificial or natural methods to prevent pregnancy. The four forms of contraception are;\n\n1. Hormonal contraception\n\n2. Emergency contraception \n\n3. Natural method of contraception\n\n4. Non hormonal contraception.\n\nHormonal contraception \n\nHormonal contraception changes hormone levels during a woman cycle by using a different method of synthetic hormones. These changes mimic the oestrogen and progesterone hormones produced naturally by the woman’s body. These changes in the hormonal level prevent ovulation.\n\nExamples of hormonal contraception;\n\nOral Contraceptive pill: The pill alters the body’s hormone balance and stops the ovaries to ovulate. It causes the mucus \n\nmade by the cervix to thicken and form a mucus plug. The thickening mucus makes it difficult for sperm to get through to the uterus to fertilise an egg.\n\n![image.png](https://cdn.steemitimages.com/DQmZ5UNqaxgJDwSNKDfM1aLmiHVoKEzvWTYWufr6tLMeB4P/image.png)\n\n\n Contraceptive patch: the patch prevents pregnancy primarily by stopping the ovaries from releasing an egg and thickening the cervical mucus. The patch can be worn on the buttocks, stomach, back or upper arms but not on the breast.\n\n![image.png](https://cdn.steemitimages.com/DQmcCEcmezAQgxtgsYsMzJg64cTVbkPEteesQCi5TCaUBk2/image.png)\n\n\nVaginal ring: This also acts as the pill and the patch. \n\n![image.png](https://cdn.steemitimages.com/DQmeSTfzrRxMQqYoDuNXbXgYLP32CJDH1pZjE4rueHMYuvQ/image.png)\n\n\nIntrauterine Contraception (IUC):\n\n\n![image.png](https://cdn.steemitimages.com/DQmZAhukGbAbwikGKDtSo8PJpT8Gp6535LTKi8kaFYmiwZ3/image.png)\n\n\nInjectable Contraception:\n\n![image.png](https://cdn.steemitimages.com/DQmS7En7nD8ZWhFCLxf7oom6kwBkSworUzgu38wSgtaA8TV/image.png)\n\n\nBear in mind, all hormonal contraceptives work the same way, with just a slight difference.\n  \n\nEMERGENCY CONTRACEPTION\n\n1. Morning after pills: These pills contain progestin that prevents pregnancy after sexual intercourse.       \n\n2. Copper Intrauterine Device (IUD): The IUD device by a doctor within seven days of unprotected intercourse to prevent pregnancy.\n\nNON-HORMONAL CONTRACEPTION\n\nNon-hormonal contraception can create a barrier between the egg and the sperm. Some of the non-hormonal contraception are;\n\n1. Male and Female condoms: Put male condoms on the penis during sexual activity to prevent sperms from entering the vagina. The external ring of the female condom at the open end of the condom sits outside the vagina, providing some protection. The internal ring at the closed end of the condom is inserted into the vagina and helps to keep it in place.\n\n\n![image.png](https://cdn.steemitimages.com/DQmaXawdsB6C1Mdqx9c11Be2tgWZ9QRB8fjDvwMje5yPMcc/image.png)\n\n\n\nContraceptive sponge\n\n![image.png](https://cdn.steemitimages.com/DQmYzY2hNoUt8S49KQ8iy63bJRKkPNUUd8mgtiG1Vj9hbej/image.png)\n\n\nCervical cap\n\n![image.png](https://cdn.steemitimages.com/DQmZJsRHz4fFkFZ3maoeaUQH4XHFX68868Wwoh6AczX7wzL/image.png)\n\n\n\n\n\nDiaphragm: the diaphragm can be inserted into the vagina by the woman using it up to 2 hours before having sex. \n\nSpermicides: is a surfactant that destroys the sperm cell membrane. The spermicidal film must be inserted into the vagina at least 15 minutes before intercourse. \n\nVasectomy: Vasectctomy is performed on males to block the entry of sperms into the female vagina.\n\nTubal ligation and tubal occlusion: \n\n![image.png](https://cdn.steemitimages.com/DQmeWhsyJPdnnvZ7ZeW4ncC1caHtKMqXRdWoWtTX2fvhF7M/image.png)\n\n\n\nBear in mind, all non-hormonal contraceptives act as a barrier that prevents sperms from reaching the egg.\n\n\nNATURAL METHOD\n\nThese methods of contraception do not involve medications or devices to prevent pregnancy. These methods use behavioural practices, observing the changes in a woman’s body and menstrual cycle.\n\n1. Withdrawal (coitus interruptus): The male removes the penis from the vagina when releasing the sperms to prevent sperms from entering the vagina.\n\n2. Lactation Amenorrhea Method (LAM): The more you nurse a baby, the less likely you are to ovulate.\n\n3. The use of the free period in the menstrual cycle. Mind your calculation very well.\n\n4. Fertility-Awareness Based method.\n\nWhich of these methods do you prefer and think will work best for you? \n\nWhich of these methods do you need much explanation?\n\nLeave your comment below.",
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      "body": "It is the topmost desire of every student to pass all her exams. Every student wishes for good results after all the hard work in school. To attain your goals and aspiration as a successful student, you need to plan for your studies and master time management skills very well. Aside, working very hard as a student, study very smart to pass all your exams in one sitting. Here are some tricks you can use to study smart as a student;\n\nYou need to understand the concept very well in class.\nUnderstanding the concept very well is the first key to scoring good marks in the exams and grades. Make sure you read your notes every day, listen to podcasts and watch videos on YouTube. Also, you can choose to read articles or watch videos and listen to podcasts depending on your method of learning: whether you are a visual learner, aural learner, verbal learner, solitary or social learner.\n\nUse techniques like the mind palace to help you store the concept in your long term memory. My brethren, have you thought of why you forget about things you understood in class during lecturing hour?\n\n There is a lot of information surrounding us that the brain needs to store. Everything we learn goes to the short term memory for the first time. The brain begins to forget about things stored in the short term memory after 30 minutes of studies. I recommend you as a student to read on the forgetting curve of the brain.\n\n![combating-the-forgetting-curve_2.png](https://cdn.steemitimages.com/DQmb9gMHcVSJVfZQ9hrxFk9iifdZPdhkuUX7zsHy59E8b9K/combating-the-forgetting-curve_2.png)\n\n\n\nUse this simple trick to beat the forgetting curve.\n\nPractice the spaced repetition method to help you store information in your long term memory rather than the short term memory.\nIn this way, you will remember everything you have learned for a very long period. Review an informative read for the first time after an hour of reading, revised after one day, three days, two weeks, and one month three months.\n\nAlso, you can set your spaced repetition method. Individuals have different brain capacities to store information for a certain period.\n\n Solve past questions to familiarize yourself with the questions they brought in the exams. Spend most of your time practising past papers after understanding the concept.\n\nWhen you are in the STEM group, practice a lot of past papers to score good marks in the exams.,\n\nBear in mind the tutors and examiners only modify STEM questions. When you are in the humanities or art-filled, read into details to understand the concept very well, and you will come out with flying colours in all your exams.\n\n\nFocus on core concepts:\nAs a student, you need to focus on the core concept and master them thoroughly. You must develop the speed reading method. You can use the skimming and scanning methods to search for the most examinable areas in the syllabus or particular topics and master them.\n\nHave good night sleep and avoid stress.\n After all the hard work in the day, try to sleep between six and eight hours every night. Having enough sleep is essential for the brain’s ability to store information and memorize concepts and facts. Enough sleep boost your immune system and help your body to be resistant to disease-causing organisms.\n\nPlease, study smart and hard. The hardworking student most at times performs well than the gifted students who are lazy.\n\nI hope you enjoyed reading this article?\n\n Please, share and comment on the different method you use to study that’s not listed here for others to learn.\n\nThank you.",
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      "title": "How to prevent pregnancy easily: All you need to know about contraception.",
      "body": "After sex, couples decide on these two things; whether to get pregnant or not.\n\nIf your answer is no, then you are in the right article.\n\nHave you heard the word contraception before? \n\nWhat is contraception? \n\nContraception is the deliberate use of artificial or natural methods to prevent pregnancy. The four forms of contraception are;\n\n1. Hormonal contraception\n\n2. Emergency contraception \n\n3. Natural method of contraception\n\n4. Non-hormonal contraception.\n\nHormonal contraception \n\nHormonal contraception changes hormone levels during a woman cycle by using a different method of synthetic hormones. These changes mimic the oestrogen and progesterone hormones produced naturally by the woman’s body. These changes in the hormonal level prevent ovulation.\n\nExamples of hormonal contraception;\n\nOral Contraceptive pill: The pill alters the body’s hormone balance and stops the ovaries to ovulate. It causes the mucus \n\nmade by the cervix to thicken and form a mucus plug. The thickening mucus makes it difficult for sperm to get through to the uterus to fertilise an egg.\n\n\n![image.png](https://cdn.steemitimages.com/DQmceUvVPfpZrQi53ViegpRTXYPdzCeX8h1RqHC57sKmtcA/image.png)\n\n\n\n Contraceptive patch: the patch prevents pregnancy primarily by stopping the ovaries from releasing an egg and thickening the cervical mucus. The patch can be worn on the buttocks, stomach, back or upper arms but not on the breast.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYVvEpZEf6f7wdjzm4DEgUGL3xwD5cpvPU8DTBC2avh2m/image.png)\n\n\n\n\n\n\nVaginal ring: This also acts as the pill and the patch. \n\n\n\n![image.png](https://cdn.steemitimages.com/DQmVtk1Zw2L3612MASXBgSdc6vfuGLUpEyzQdugu1oFV927/image.png)\n\n\n![image.png](https://cdn.steemitimages.com/DQmRoWp7GNYt3hAevNCuSpqMf8FhiGiFVxfyqQVaRmEyfsZ/image.png)\n\n\n\nIntrauterine Contraception (IUC):\n\n\n![Screenshot 2021-12-03 at 12-39-49 Fundamentals of Anatomy and Physiology For Nursing and Healthcare Students - fundamentals[...].png](https://cdn.steemitimages.com/DQmaZc9a5FeDLZeTHZL6HsyRGKuwG6qebG3h8UdqwHd792v/Screenshot%202021-12-03%20at%2012-39-49%20Fundamentals%20of%20Anatomy%20and%20Physiology%20For%20Nursing%20and%20Healthcare%20Students%20-%20fundamentals[...].png)\n\n\n\n\nInjectable Contraception:\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmRuh8LVhAvQNdKCoo7CmY6R3dBSxKDhtRwqzTQpoVmxiT/image.png)\n\n\n\n\n\nBear in mind, all hormonal contraceptives work the same way, with just a slight difference.\n  \n\nEMERGENCY CONTRACEPTION\n\n1. Morning after pills: These pills contain progestin that prevents pregnancy after sexual intercourse.       \n\n2. Copper Intrauterine Device (IUD): The IUD device by a doctor within seven days of unprotected intercourse to prevent pregnancy.\n\nNON-HORMONAL CONTRACEPTION\n\nNon-hormonal contraception can create a barrier between the egg and the sperm. Some of the non-hormonal contraception are;\n\n1. Male and Female condoms: Put male condoms on the penis during sexual activity to prevent sperms from entering the vagina. The external ring of the female condom at the open end of the condom sits outside the vagina, providing some protection. The internal ring at the closed end of the condom is inserted into the vagina and helps to keep it in place.\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmTvSQxwhiSzbPisqFAb3HERsTdriKgEPWsrMJHZ8XQzsw/image.png)\n\n  \n![image.png](https://cdn.steemitimages.com/DQmWd2EmRzL42MZRefboYnkj2zWx8EB4YVTjzEWYrRYMBjt/image.png)\n\n\nContraceptive sponge\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmaaTR43npQF2FgsJTf7uSRrMRAvzwNNaUR5qb8igdeU5L/image.png)\n\n\n\nCervical cap\n\n![image.png](https://cdn.steemitimages.com/DQmQK3W6Dxs7crj6VSqw4NAkcHAwHZpDf57kB7BM8WFc783/image.png)\n\n\n\n\n\nDiaphragm: the diaphragm can be inserted into the vagina by the woman using it up to 2 hours before having sex. \n\nSpermicides: is a surfactant that destroys the sperm cell membrane. The spermicidal film must be inserted into the vagina at least 15 minutes before intercourse. \n\nVasectomy: Vasectomy is performed on males to block the entry of sperms into the female vagina.\n\nTubal ligation and tubal occlusion: \n\n\n![image.png](https://cdn.steemitimages.com/DQmT4rSbQJdT47i3Hxv2Q5yKnZzGd9pF3d4MpdfqaxtAtzE/image.png)\n\n\nBear in mind, all non-hormonal contraceptives act as a barrier that prevents sperms from reaching the egg.\n\n\nNATURAL METHOD\nThese methods of contraception do not involve medications or devices to prevent pregnancy. These methods use behavioural practices, observing the changes in a woman’s body and menstrual cycle.\n\n1. Withdrawal (coitus interruptus): The male removes the penis from the vagina when releasing the sperms to prevent sperms from entering the vagina.\n\n2. Lactation Amenorrhea Method (LAM): The more you nurse a baby, the less likely you are to ovulate.\n\n3. The use of the free period in the menstrual cycle. Mind your calculation very well.\n\n4. Fertility-Awareness Based method.\n\nWhich of these methods do you prefer and think will work best for you? \n\nWhich of these methods do you need much explanation?\n\nLeave your comment below.",
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