Ecoer Logo

@doctorgray

48

doctor gray의 올바른 운동법!

steemit.com/@doctorgray
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS27.30%
Net Worth
15.384USD
STEEM
4.222STEEM
SBD
28.616SBD
Own SP
19.261SP

Detailed Balance

STEEM
balance
3.909STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.313STEEM
STEEM POWER
Own SP
19.261SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
19.261SP
Reward SP (pending)
0.459SP
SBD
sbd_balance
28.419SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.197SBD
{
  "balance": "3.909 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.313 STEEM",
  "vesting_shares": "31365.012549 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "28.419 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.197 SBD",
  "conversions": []
}

Account Info

namedoctorgray
id879529
rank77,181
reputation385382049169
created2018-03-23T08:32:03
recovery_accountreinjun
proxyNone
post_count186
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-07-26T07:29:48
last_root_post2018-07-26T01:58:00
last_vote_time2018-08-15T23:57:21
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance3.909 STEEM
savings_balance0.000 STEEM
sbd_balance28.419 SBD
savings_sbd_balance0.000 SBD
vesting_shares31365.012549 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance930.228200 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-03-26T14:04:42
minedNo
sbd_seconds45,148,008,672
sbd_last_interest_payment2018-07-09T14:16:54
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 879529,
  "name": "doctorgray",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8EJdUN8UmTWyA8kQQbZZChp4g7Trfr9JvxwYsDjykfFXvQmytQ",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5AWomKjxRvRpFWN9sDcFms5pvDbuuBAiSY9pqkaAEXzKZDd7gP",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5bPfViv6uFEYf2U6Lt3FAoCgKYukKYo1jKnUrZdSXsXL9K6ypV",
        1
      ]
    ]
  },
  "memo_key": "STM6Zqk5ZoGzogz6Uu98FWRqcwLMZzcQRXRQEMmExgtPA8vWpiC31",
  "json_metadata": "{\"profile\":{\"about\":\"doctor gray의 올바른 운동법!\",\"profile_image\":\"https://i.imgur.com/X0opBRV.png\"}}",
  "posting_json_metadata": "{\"profile\":{\"about\":\"doctor gray의 올바른 운동법!\",\"profile_image\":\"https://i.imgur.com/X0opBRV.png\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-26T14:04:42",
  "created": "2018-03-23T08:32:03",
  "mined": false,
  "recovery_account": "reinjun",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 186,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "31365012549",
    "last_update_time": 1618382355
  },
  "downvote_manabar": {
    "current_mana": "7841253137",
    "last_update_time": 1618382355
  },
  "voting_power": 0,
  "balance": "3.909 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "28.419 SBD",
  "sbd_seconds": "45148008672",
  "sbd_seconds_last_update": "2018-07-28T07:38:21",
  "sbd_last_interest_payment": "2018-07-09T14:16:54",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.197 SBD",
  "reward_steem_balance": "0.313 STEEM",
  "reward_vesting_balance": "930.228200 VESTS",
  "reward_vesting_steem": "0.459 STEEM",
  "vesting_shares": "31365.012549 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 50,
  "posting_rewards": 30658,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-07-26T07:29:48",
  "last_root_post": "2018-07-26T01:58:00",
  "last_vote_time": "2018-08-15T23:57:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "385382049169",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 77181
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
reinjundelegated 0.000 SP to @doctorgray
2021/04/14 06:39:15
52,872,833|ead0d10
delegatorreinjun
delegateedoctorgray
vesting shares0.000000 VESTS
Transaction InfoBlock #52872833/Trx ead0d10d9a1c98ee5439a819f88da0efef2a828e
View Raw JSON Data
{
  "trx_id": "ead0d10d9a1c98ee5439a819f88da0efef2a828e",
  "block": 52872833,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-14T06:39:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "reinjun",
      "delegatee": "doctorgray",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}
steemitboardreplied to @doctorgray / steemitboard-notify-doctorgray-20190323t101036000z
2019/03/23 10:10:36
31,402,224|6649eb0
parent authordoctorgray
parent permlink68qmu1-series
authorsteemitboard
permlinksteemitboard-notify-doctorgray-20190323t101036000z
title
bodyCongratulations @doctorgray! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@doctorgray/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@doctorgray) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=doctorgray)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png"></a></td><td><a href="https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners">Carnival Challenge - Here are the winners</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #31402224/Trx 6649eb0f05fba48226747a2f031ebf9651a9b631
View Raw JSON Data
{
  "trx_id": "6649eb0f05fba48226747a2f031ebf9651a9b631",
  "block": 31402224,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-23T10:10:36",
  "op": [
    "comment",
    {
      "parent_author": "doctorgray",
      "parent_permlink": "68qmu1-series",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-doctorgray-20190323t101036000z",
      "title": "",
      "body": "Congratulations @doctorgray! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@doctorgray/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@doctorgray) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=doctorgray)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-challenge-here-are-the-winners\">Carnival Challenge - Here are the winners</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
merlin7sent 0.001 STEEM to @doctorgray- "***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD,check this link and register to double your STEEM/SBD .I have won more than 1000 STEEM. Grow more than a whale.. http..."
2019/02/13 10:05:00
30,308,497|ed85730
frommerlin7
todoctorgray
amount0.001 STEEM
memo***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD,check this link and register to double your STEEM/SBD .I have won more than 1000 STEEM. Grow more than a whale.. https://bit.ly/magicdice2
Transaction InfoBlock #30308497/Trx ed857305c6facf320f2e6212a09311afeab2fc42
View Raw JSON Data
{
  "trx_id": "ed857305c6facf320f2e6212a09311afeab2fc42",
  "block": 30308497,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-13T10:05:00",
  "op": [
    "transfer",
    {
      "from": "merlin7",
      "to": "doctorgray",
      "amount": "0.001 STEEM",
      "memo": "***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD,check this link and register to double your STEEM/SBD .I have won more than 1000 STEEM. Grow more than a whale.. https://bit.ly/magicdice2"
    }
  ]
}
doctorgrayupvoted (100.00%) @hjk96 / tasteem-031711
2018/08/15 23:57:21
25,102,851|ed9954d
voterdoctorgray
authorhjk96
permlinktasteem-031711
weight10000 (100.00%)
Transaction InfoBlock #25102851/Trx ed9954d43dab3d4094494aa1ebf2e9d50252c42d
View Raw JSON Data
{
  "trx_id": "ed9954d43dab3d4094494aa1ebf2e9d50252c42d",
  "block": 25102851,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-15T23:57:21",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "hjk96",
      "permlink": "tasteem-031711",
      "weight": 10000
    }
  ]
}
doctorgrayreceived 0.313 STEEM, 0.197 SBD, 0.571 SP author reward for @doctorgray / 68qmu1-series
2018/08/02 01:58:00
24,702,207|virtual
authordoctorgray
permlink68qmu1-series
sbd payout0.197 SBD
steem payout0.313 STEEM
vesting payout930.228200 VESTS
Transaction InfoBlock #24702207/Virtual Operation #13
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 24702207,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 13,
  "timestamp": "2018-08-02T01:58:00",
  "op": [
    "author_reward",
    {
      "author": "doctorgray",
      "permlink": "68qmu1-series",
      "sbd_payout": "0.197 SBD",
      "steem_payout": "0.313 STEEM",
      "vesting_payout": "930.228200 VESTS"
    }
  ]
}
doctorgrayclaimed reward balance: 0.276 STEEM, 0.252 SBD, 0.563 SP
2018/07/28 07:38:21
24,565,505|cc28e35
accountdoctorgray
reward steem0.276 STEEM
reward sbd0.252 SBD
reward vests916.708001 VESTS
Transaction InfoBlock #24565505/Trx cc28e35aac319456125ef82a1737b4421620befe
View Raw JSON Data
{
  "trx_id": "cc28e35aac319456125ef82a1737b4421620befe",
  "block": 24565505,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-28T07:38:21",
  "op": [
    "claim_reward_balance",
    {
      "account": "doctorgray",
      "reward_steem": "0.276 STEEM",
      "reward_sbd": "0.252 SBD",
      "reward_vests": "916.708001 VESTS"
    }
  ]
}
big-whalesent 0.001 SBD to @doctorgray- "Hello Friend , Promote your new post with big-whale . Your post will be more popular and you will find new friends . big-whale provide "Resteem upvote and promo " services . Resteem to THEN more 16,50..."
2018/07/27 13:16:21
24,543,472|06dc393
frombig-whale
todoctorgray
amount0.001 SBD
memoHello Friend , Promote your new post with big-whale . Your post will be more popular and you will find new friends . big-whale provide "Resteem upvote and promo " services . Resteem to THEN more 16,500+ Followers , Min 105+ Upvote from different accounts , big-whale Upvote with 100% power . Send 1 SBD or STEEM to @big-whale ( URL as memo ) Service Active
Transaction InfoBlock #24543472/Trx 06dc39337f01da942c132dece2d80d4a4643fa08
View Raw JSON Data
{
  "trx_id": "06dc39337f01da942c132dece2d80d4a4643fa08",
  "block": 24543472,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T13:16:21",
  "op": [
    "transfer",
    {
      "from": "big-whale",
      "to": "doctorgray",
      "amount": "0.001 SBD",
      "memo": "Hello Friend , Promote your new post with big-whale . Your post will be more popular and you will find new friends . big-whale provide \"Resteem upvote and promo \" services . Resteem to THEN more 16,500+ Followers , Min 105+ Upvote from different accounts , big-whale Upvote with 100% power . Send 1  SBD or STEEM to @big-whale ( URL as memo ) Service Active"
    }
  ]
}
super-boostersent 0.001 SBD to @doctorgray- "☝✔ Hey steemian! You can make your post more visible with using our resteem service. ✔ Send 0.500 SBD/STEEM ( URL as memo ) Get Instant Resteem by @super-booster and Get Instant 50+ Up-votes you will..."
2018/07/27 05:55:42
24,534,659|a02351d
fromsuper-booster
todoctorgray
amount0.001 SBD
memo☝✔ Hey steemian! You can make your post more visible with using our resteem service. ✔ Send 0.500 SBD/STEEM ( URL as memo ) Get Instant Resteem by @super-booster and Get Instant 50+ Up-votes you will find new friends and become more popular.✔
Transaction InfoBlock #24534659/Trx a02351d295bccf231da179eafb14f3756bf06e7d
View Raw JSON Data
{
  "trx_id": "a02351d295bccf231da179eafb14f3756bf06e7d",
  "block": 24534659,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T05:55:42",
  "op": [
    "transfer",
    {
      "from": "super-booster",
      "to": "doctorgray",
      "amount": "0.001 SBD",
      "memo": "☝✔ Hey steemian! You can make your post more visible with using our resteem service. ✔ Send 0.500 SBD/STEEM ( URL as memo )  Get Instant Resteem by @super-booster and Get Instant 50+ Up-votes you will find new friends and become more popular.✔"
    }
  ]
}
byresteemsent 0.001 SBD to @doctorgray- "Campaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp + Upvote min +250 Different acco..."
2018/07/27 03:31:39
24,531,784|1a35c73
frombyresteem
todoctorgray
amount0.001 SBD
memoCampaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp + Upvote min +250 Different accounts + New followers + Loyality bonus FREE and more. Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE
Transaction InfoBlock #24531784/Trx 1a35c738748946c21e94118ba3973654a697603a
View Raw JSON Data
{
  "trx_id": "1a35c738748946c21e94118ba3973654a697603a",
  "block": 24531784,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T03:31:39",
  "op": [
    "transfer",
    {
      "from": "byresteem",
      "to": "doctorgray",
      "amount": "0.001 SBD",
      "memo": "Campaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp  + Upvote min +250 Different accounts + New followers + Loyality bonus FREE and more. Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE"
    }
  ]
}
bramdupvoted (10.00%) @doctorgray / 68qmu1-series
2018/07/27 03:30:27
24,531,760|1ff2e70
voterbramd
authordoctorgray
permlink68qmu1-series
weight1000 (10.00%)
Transaction InfoBlock #24531760/Trx 1ff2e70ab17d09064202ca6c9310bd6e368f8fb4
View Raw JSON Data
{
  "trx_id": "1ff2e70ab17d09064202ca6c9310bd6e368f8fb4",
  "block": 24531760,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T03:30:27",
  "op": [
    "vote",
    {
      "voter": "bramd",
      "author": "doctorgray",
      "permlink": "68qmu1-series",
      "weight": 1000
    }
  ]
}
doctorgrayupvoted (100.00%) @autokjk70 / 18-07-27
2018/07/27 02:33:24
24,530,622|ed78085
voterdoctorgray
authorautokjk70
permlink18-07-27
weight10000 (100.00%)
Transaction InfoBlock #24530622/Trx ed78085a2524cb37c5e9f70a57ec7c5bbc618d5c
View Raw JSON Data
{
  "trx_id": "ed78085a2524cb37c5e9f70a57ec7c5bbc618d5c",
  "block": 24530622,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T02:33:24",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "autokjk70",
      "permlink": "18-07-27",
      "weight": 10000
    }
  ]
}
ioioioioiupvoted (10.00%) @doctorgray / 68qmu1-series
2018/07/26 18:37:27
24,521,123|77a7eb6
voterioioioioi
authordoctorgray
permlink68qmu1-series
weight1000 (10.00%)
Transaction InfoBlock #24521123/Trx 77a7eb60f1f510aea9313816a8bbdedd7a293f1b
View Raw JSON Data
{
  "trx_id": "77a7eb60f1f510aea9313816a8bbdedd7a293f1b",
  "block": 24521123,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-26T18:37:27",
  "op": [
    "vote",
    {
      "voter": "ioioioioi",
      "author": "doctorgray",
      "permlink": "68qmu1-series",
      "weight": 1000
    }
  ]
}
devnboostupvoted (100.00%) @doctorgray / 68qmu1-series
2018/07/26 12:23:36
24,513,665|299e83b
voterdevnboost
authordoctorgray
permlink68qmu1-series
weight10000 (100.00%)
Transaction InfoBlock #24513665/Trx 299e83b1ed94fbf938c06db75eb2e35571efed71
View Raw JSON Data
{
  "trx_id": "299e83b1ed94fbf938c06db75eb2e35571efed71",
  "block": 24513665,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-26T12:23:36",
  "op": [
    "vote",
    {
      "voter": "devnboost",
      "author": "doctorgray",
      "permlink": "68qmu1-series",
      "weight": 10000
    }
  ]
}
frontalnhupvoted (10.00%) @doctorgray / 68qmu1-series
2018/07/26 11:00:51
24,512,014|2742ea3
voterfrontalnh
authordoctorgray
permlink68qmu1-series
weight1000 (10.00%)
Transaction InfoBlock #24512014/Trx 2742ea30983e41d50dd300a133528105e8ad1d18
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agawolfupvoted (1.00%) @doctorgray / 68qmu1-series
2018/07/26 07:57:15
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jiminkangreplied to @doctorgray / re-doctorgray-re-jiminkang-re-doctorgray-68qmu1-series-20180726t075420324z
2018/07/26 07:54:12
24,508,291|6d3accf
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permlinkre-doctorgray-re-jiminkang-re-doctorgray-68qmu1-series-20180726t075420324z
title
bodyㅋㅋㅋㅋ아니여 눈호강되고 좋습니당 >_< !!
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      "body": "ㅋㅋㅋㅋ아니여 눈호강되고 좋습니당 >_< !!",
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doctorgrayreplied to @jiminkang / re-jiminkang-re-doctorgray-68qmu1-series-20180726t072946094z
2018/07/26 07:29:48
24,507,804|5e17bd5
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body네~ 전 피규어 멋져 보이는데.. 약간 징그러우시죠? ㅎㅎ
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      "body": "네~ 전 피규어 멋져 보이는데.. 약간 징그러우시죠? ㅎㅎ",
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jiminkangreplied to @doctorgray / re-doctorgray-68qmu1-series-20180726t043129428z
2018/07/26 04:31:21
24,504,242|c5adbfc
parent authordoctorgray
parent permlink68qmu1-series
authorjiminkang
permlinkre-doctorgray-68qmu1-series-20180726t043129428z
title
body옼ㅋㅋ피규어가 뭔가 더 근육질이 된거같은 느낌적인 느낌..! 세번째 자세 진짜 시원해서 자주하는데 좋더라구요 ㅎ.ㅎ
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      "body": "옼ㅋㅋ피규어가 뭔가 더 근육질이 된거같은 느낌적인 느낌..!\n세번째 자세 진짜 시원해서 자주하는데 좋더라구요 ㅎ.ㅎ",
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xxnoaxxupvoted (10.00%) @doctorgray / 68qmu1-series
2018/07/26 04:23:00
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newizupvoted (30.00%) @doctorgray / 68qmu1-series
2018/07/26 04:01:15
24,503,641|ff41a3f
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doctorgrayfollowed @jaytop
2018/07/26 02:58:03
24,502,378|81a3de9
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doctorgrayupvoted (100.00%) @aaron2020jeju / 5oofly
2018/07/26 02:53:30
24,502,287|0278a4e
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doctorgrayreplied to @aaron2020jeju / re-aaron2020jeju-re-doctorgray-68qmu1-series-20180726t025223497z
2018/07/26 02:52:24
24,502,265|1a4f71f
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authordoctorgray
permlinkre-aaron2020jeju-re-doctorgray-68qmu1-series-20180726t025223497z
title
body오랜만에 올렸는데 글 달아 주셔서 감사해요 ㅎㅎ
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      "body": "오랜만에 올렸는데 글 달아 주셔서 감사해요 ㅎㅎ",
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hr1upvoted (0.02%) @doctorgray / 68qmu1-series
2018/07/26 02:28:39
24,501,790|63a365b
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aaron2020jejuupvoted (100.00%) @doctorgray / 68qmu1-series
2018/07/26 02:08:15
24,501,382|930e70d
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aaron2020jejureplied to @doctorgray / re-doctorgray-68qmu1-series-20180726t020808545z
2018/07/26 02:08:09
24,501,380|0721a70
parent authordoctorgray
parent permlink68qmu1-series
authoraaron2020jeju
permlinkre-doctorgray-68qmu1-series-20180726t020808545z
title
body오늘도 좋은 포스팅 감사합니다. ^^
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      "body": "오늘도 좋은 포스팅 감사합니다. ^^",
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jiminkangupvoted (100.00%) @doctorgray / 68qmu1-series
2018/07/26 02:01:12
24,501,241|986129b
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wonsamaupvoted (1.00%) @doctorgray / 68qmu1-series
2018/07/26 02:01:03
24,501,238|0e4b17c
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doctorgraypublished a new post: 68qmu1-series
2018/07/26 01:58:00
24,501,177|5aa08a3
parent author
parent permlinkkr
authordoctorgray
permlink68qmu1-series
title[자세교정 Series ] 더위에 늘어지지 말자!
body### <center> [자세교정 Series ] 더위에 늘어지지 말자! </center> <center>안녕하세요 @doctorgray입니다! </center> ## 정말 찌는 듯한 무더위입니다!!!! 이럴땐 정말 시원~~~~~~~~~~~~한 맥주한잔이 땡기는데요!! </br> 맥주를 마시려면 운동하셔야 합니다. 예전 중년의 남성분들은 이렇게 말씀하십니다. “운동 목적이 무엇이죠?” 라고 물으면 “술먹을라 그르지~” 라고 말씀 주셨던 기억이 납니다 무슨얘기지? 술먹으려고 운동을 한다고? 했지만 나이를 먹으니 그 마음이 모세혈관까지 느껴집니다 ㅎㅎ ![스크린샷 2018-07-26 오전 10.48.19.png](https://cdn.steemitimages.com/DQmQK7zh12dWJFdfAdmm1SCBKE9q1FwdFKmS8pGw4aXhzym/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.48.19.png) 이렇게 더운날은 힘없이 늘어져 있고 싶어 지죠.. 그러면 근육에 힘들 주어 바른자세를 유지하기보다 우리몸이 원래 생긴대로 그대로 두게됩니다 바로 자세의 불균형을 초래 할 수 있는데요 </br> </br> ## 오늘은 시원~~~~하게 할 수 있는 몇가지 운동을 해보도록 하겠습니다! </br> </br> ![스크린샷 2018-07-26 오전 10.48.34.png](https://cdn.steemitimages.com/DQmYhaZSCY6cNdszpx6vfUrwfL3pSLqq8SJnFL3zicRdq95/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.48.34.png) </br> #### 운동방법 1 1) 팔을 벽쪽 기댈수 있는 곳에 기댄다 2) 상체를 앞으로 가볍게 밀어낸다 </br> </br> </br> </br> ![스크린샷 2018-07-26 오전 10.52.44.png](https://cdn.steemitimages.com/DQmSTGBiS2QxGkxyCwdC9adX8hmaFFH2fRPPcXGLW2AWeEy/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.52.44.png) </br> #### 운동방법 2 1) 바른자세로 앉아 양손을 바깥쪽으로 벌린다 2) 엄지손가락이 등을 향하도록 돌려준다 3) 가능한 한 양 팔이 어깨보다 뒤로 갈 수 있도록 밀어준다 (호흡을 충분히 내뱉는다) </br> </br> </br> </br> ![스크린샷 2018-07-26 오전 10.49.08.png](https://cdn.steemitimages.com/DQmXDz79QarcSkLHv1FgUruJbjS4EAMPxdiofzBFy1Wut4F/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.49.08.png) </br> #### 운동방법 3 1) 의자, 책상 등 기댈 수 있는 곳에 양팔을 기댄다 2) 뭄의 무게만으로 바닥쪽으로 천천...히 몸을 밀어낸다 (몸에 최대한 힘을 뺀다) 3) 이때 팔꿈치가 구부러 지지 않도록 팔을 쭉편다 ### 각각 약 20초 정도 5회 도전!!! ### 위의 세가지 운동을 실시해 본다면 보다 바른자세를 유지하는데 큰 도움이 될것입니다~ ### 늘어져 계시지 말고 가슴피는 하루 되시길 바랍니다!
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Transaction InfoBlock #24501177/Trx 5aa08a3841d44df87706716f36cb4786c4b2c086
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      "author": "doctorgray",
      "permlink": "68qmu1-series",
      "title": "[자세교정 Series ] 더위에 늘어지지 말자!",
      "body": "### <center> [자세교정 Series ] 더위에 늘어지지 말자!   </center>\n\n <center>안녕하세요 @doctorgray입니다! </center>\n\n## 정말 찌는 듯한 무더위입니다!!!! 이럴땐 정말 시원~~~~~~~~~~~~한 맥주한잔이 땡기는데요!! \n</br>\n\n맥주를 마시려면 운동하셔야 합니다. 예전 중년의 남성분들은 이렇게 말씀하십니다. \n“운동 목적이 무엇이죠?” 라고 물으면 “술먹을라 그르지~” 라고 말씀 주셨던 기억이 납니다 \n\n 무슨얘기지? 술먹으려고 운동을 한다고? 했지만 나이를 먹으니 그 마음이 모세혈관까지 느껴집니다 ㅎㅎ\n![스크린샷 2018-07-26 오전 10.48.19.png](https://cdn.steemitimages.com/DQmQK7zh12dWJFdfAdmm1SCBKE9q1FwdFKmS8pGw4aXhzym/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.48.19.png)\n이렇게 더운날은 힘없이 늘어져 있고 싶어 지죠.. 그러면 근육에 힘들 주어 바른자세를 유지하기보다 우리몸이 원래 생긴대로 그대로 두게됩니다 \n\n 바로 자세의 불균형을 초래 할 수 있는데요 \n</br>\n</br>\n ## 오늘은 시원~~~~하게 할 수 있는 몇가지 운동을 해보도록 하겠습니다! \n</br>\n</br>\n ![스크린샷 2018-07-26 오전 10.48.34.png](https://cdn.steemitimages.com/DQmYhaZSCY6cNdszpx6vfUrwfL3pSLqq8SJnFL3zicRdq95/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.48.34.png)\n</br>\n\n#### 운동방법 1\n 1) 팔을 벽쪽 기댈수 있는 곳에 기댄다 \n 2) 상체를 앞으로 가볍게 밀어낸다\n\n</br>\n</br>\n</br>\n</br>\n![스크린샷 2018-07-26 오전 10.52.44.png](https://cdn.steemitimages.com/DQmSTGBiS2QxGkxyCwdC9adX8hmaFFH2fRPPcXGLW2AWeEy/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.52.44.png)\n</br>\n\n #### 운동방법 2\n 1) 바른자세로 앉아 양손을 바깥쪽으로 벌린다 \n 2) 엄지손가락이 등을 향하도록 돌려준다 \n 3) 가능한 한 양 팔이 어깨보다 뒤로 갈 수 있도록 밀어준다 (호흡을 충분히 내뱉는다)\n</br>\n</br>\n</br>\n</br>\n![스크린샷 2018-07-26 오전 10.49.08.png](https://cdn.steemitimages.com/DQmXDz79QarcSkLHv1FgUruJbjS4EAMPxdiofzBFy1Wut4F/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-26%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2010.49.08.png)\n</br>\n\n#### 운동방법 3\n 1) 의자, 책상 등 기댈 수 있는 곳에 양팔을 기댄다 \n 2) 뭄의 무게만으로 바닥쪽으로 천천...히 몸을 밀어낸다 (몸에 최대한 힘을 뺀다)\n 3) 이때 팔꿈치가 구부러 지지 않도록 팔을 쭉편다 \n\n\n### 각각 약 20초 정도 5회 도전!!!   \n\n### 위의 세가지 운동을 실시해 본다면 보다 바른자세를 유지하는데 큰 도움이 될것입니다~ \n ### 늘어져 계시지 말고 가슴피는 하루 되시길 바랍니다!",
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aaron2020jejureplied to @doctorgray / re-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112826065z
2018/07/22 11:28:39
24,397,442|6e3edd4
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parent permlinkre-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t111544615z
authoraaron2020jeju
permlinkre-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112826065z
title
body으악. 이 피겨...중요 부위 파츠까지...!
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Transaction InfoBlock #24397442/Trx 6e3edd489db84609ee16f6619ea5c97b1e2c5066
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      "permlink": "re-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112826065z",
      "title": "",
      "body": "으악. 이 피겨...중요 부위 파츠까지...!",
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aaron2020jejureplied to @doctorgray / re-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112826065z
2018/07/22 11:28:27
24,397,438|7fa4ad7
parent authordoctorgray
parent permlinkre-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t111544615z
authoraaron2020jeju
permlinkre-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112826065z
title
body으악. 이거...중요 부위 파츠까지...!
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Transaction InfoBlock #24397438/Trx 7fa4ad7658a5831822d86effb098276dff46ac73
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      "title": "",
      "body": "으악. 이거...중요 부위 파츠까지...!",
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aaron2020jejureplied to @doctorgray / re-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112553154z
2018/07/22 11:25:54
24,397,387|4302f5d
parent authordoctorgray
parent permlinkre-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t111544615z
authoraaron2020jeju
permlinkre-doctorgray-re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t112553154z
title
body요새 폼롤러에 푹빠졌는데 이것 사용법도 연재 좀 해주세요 ^^
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Transaction InfoBlock #24397387/Trx 4302f5dc68c33ebb3419206087a4d7c64ff25df6
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      "body": "요새 폼롤러에 푹빠졌는데 이것 사용법도 연재 좀 해주세요 ^^",
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doctorgrayreplied to @aaron2020jeju / re-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t111544615z
2018/07/22 11:15:45
24,397,184|86890af
parent authoraaron2020jeju
parent permlinkre-doctorgray-2sagkb-series-20180720t020750581z
authordoctorgray
permlinkre-aaron2020jeju-re-doctorgray-2sagkb-series-20180722t111544615z
title
body피첸바디라고 쓰시면 있어요^^
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Transaction InfoBlock #24397184/Trx 86890afd061dd3c3840508924233b8772acdb1e9
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      "body": "피첸바디라고 쓰시면 있어요^^",
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aaron2020jejureplied to @doctorgray / re-doctorgray-2sagkb-series-20180720t020750581z
2018/07/20 02:07:51
24,328,688|f6be7db
parent authordoctorgray
parent permlink2sagkb-series
authoraaron2020jeju
permlinkre-doctorgray-2sagkb-series-20180720t020750581z
title
body선생님.. 뻘질문인데 피규어 어디 제품인지 궁금해요 ㅎㅎㅎ
json metadata{"tags":["kr"],"app":"steemit/0.1"}
Transaction InfoBlock #24328688/Trx f6be7db61f32739c7baf8369bf7257187cc6ed00
View Raw JSON Data
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      "author": "aaron2020jeju",
      "permlink": "re-doctorgray-2sagkb-series-20180720t020750581z",
      "title": "",
      "body": "선생님.. 뻘질문인데 피규어 어디 제품인지 궁금해요 ㅎㅎㅎ",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}"
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doctorgrayupvoted (100.00%) @kyunga / 671tqr-4
2018/07/19 13:18:51
24,313,315|64cb7a1
voterdoctorgray
authorkyunga
permlink671tqr-4
weight10000 (100.00%)
Transaction InfoBlock #24313315/Trx 64cb7a1006f91dab4f34149b5bb9533c40231aaa
View Raw JSON Data
{
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  "virtual_op": 0,
  "timestamp": "2018-07-19T13:18:51",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "kyunga",
      "permlink": "671tqr-4",
      "weight": 10000
    }
  ]
}
doctorgrayupvoted (100.00%) @bree1042 / 3sglm-11
2018/07/19 13:18:00
24,313,298|6808147
voterdoctorgray
authorbree1042
permlink3sglm-11
weight10000 (100.00%)
Transaction InfoBlock #24313298/Trx 6808147ba03face459a45455ccef1288ffd6fc56
View Raw JSON Data
{
  "trx_id": "6808147ba03face459a45455ccef1288ffd6fc56",
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  "virtual_op": 0,
  "timestamp": "2018-07-19T13:18:00",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "bree1042",
      "permlink": "3sglm-11",
      "weight": 10000
    }
  ]
}
doctorgrayreceived 0.276 STEEM, 0.252 SBD, 0.563 SP author reward for @doctorgray / 2sagkb-series
2018/07/19 07:36:42
24,306,479|virtual
authordoctorgray
permlink2sagkb-series
sbd payout0.252 SBD
steem payout0.276 STEEM
vesting payout916.708001 VESTS
Transaction InfoBlock #24306479/Virtual Operation #6
View Raw JSON Data
{
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2018-07-19T07:36:42",
  "op": [
    "author_reward",
    {
      "author": "doctorgray",
      "permlink": "2sagkb-series",
      "sbd_payout": "0.252 SBD",
      "steem_payout": "0.276 STEEM",
      "vesting_payout": "916.708001 VESTS"
    }
  ]
}
doctorgrayclaimed reward balance: 0.715 STEEM, 0.384 SBD, 1.256 SP
2018/07/19 04:01:39
24,302,183|a1e7266
accountdoctorgray
reward steem0.715 STEEM
reward sbd0.384 SBD
reward vests2044.635313 VESTS
Transaction InfoBlock #24302183/Trx a1e726645535cb1cf8acdda63067e1b3fc762bd5
View Raw JSON Data
{
  "trx_id": "a1e726645535cb1cf8acdda63067e1b3fc762bd5",
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  "virtual_op": 0,
  "timestamp": "2018-07-19T04:01:39",
  "op": [
    "claim_reward_balance",
    {
      "account": "doctorgray",
      "reward_steem": "0.715 STEEM",
      "reward_sbd": "0.384 SBD",
      "reward_vests": "2044.635313 VESTS"
    }
  ]
}
doctorgrayreceived 0.001 SP curation reward for @aaron2020jeju / 3mg35v-kr-gazua
2018/07/17 00:52:09
24,240,863|virtual
curatordoctorgray
reward2.028359 VESTS
comment authoraaron2020jeju
comment permlink3mg35v-kr-gazua
Transaction InfoBlock #24240863/Virtual Operation #32
View Raw JSON Data
{
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  "op_in_trx": 0,
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  "timestamp": "2018-07-17T00:52:09",
  "op": [
    "curation_reward",
    {
      "curator": "doctorgray",
      "reward": "2.028359 VESTS",
      "comment_author": "aaron2020jeju",
      "comment_permlink": "3mg35v-kr-gazua"
    }
  ]
}
doctorgrayreceived 0.715 STEEM, 0.384 SBD, 1.253 SP author reward for @doctorgray / 4enwyk-series-2
2018/07/16 14:08:36
24,227,995|virtual
authordoctorgray
permlink4enwyk-series-2
sbd payout0.384 SBD
steem payout0.715 STEEM
vesting payout2040.578545 VESTS
Transaction InfoBlock #24227995/Virtual Operation #23
View Raw JSON Data
{
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 23,
  "timestamp": "2018-07-16T14:08:36",
  "op": [
    "author_reward",
    {
      "author": "doctorgray",
      "permlink": "4enwyk-series-2",
      "sbd_payout": "0.384 SBD",
      "steem_payout": "0.715 STEEM",
      "vesting_payout": "2040.578545 VESTS"
    }
  ]
}
doctorgrayreceived 0.001 SP curation reward for @junjung / tasteem-2870d8
2018/07/16 13:43:36
24,227,495|virtual
curatordoctorgray
reward2.028409 VESTS
comment authorjunjung
comment permlinktasteem-2870d8
Transaction InfoBlock #24227495/Virtual Operation #11
View Raw JSON Data
{
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  "block": 24227495,
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  "op_in_trx": 0,
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  "timestamp": "2018-07-16T13:43:36",
  "op": [
    "curation_reward",
    {
      "curator": "doctorgray",
      "reward": "2.028409 VESTS",
      "comment_author": "junjung",
      "comment_permlink": "tasteem-2870d8"
    }
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}
doctorgrayclaimed reward balance: 0.004 SP
2018/07/16 10:09:57
24,223,223|7091d2d
accountdoctorgray
reward steem0.000 STEEM
reward sbd0.000 SBD
reward vests6.085894 VESTS
Transaction InfoBlock #24223223/Trx 7091d2ddf409407a0370c4a8fe5c073e0014d95c
View Raw JSON Data
{
  "trx_id": "7091d2ddf409407a0370c4a8fe5c073e0014d95c",
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  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-16T10:09:57",
  "op": [
    "claim_reward_balance",
    {
      "account": "doctorgray",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "6.085894 VESTS"
    }
  ]
}
doctorgrayupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/16 10:09:48
24,223,220|9f8a2b8
voterdoctorgray
authordoctorgray
permlink2sagkb-series
weight10000 (100.00%)
Transaction InfoBlock #24223220/Trx 9f8a2b8c0e6c7ade28143096a42bbbe4573394ef
View Raw JSON Data
{
  "trx_id": "9f8a2b8c0e6c7ade28143096a42bbbe4573394ef",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-16T10:09:48",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "doctorgray",
      "permlink": "2sagkb-series",
      "weight": 10000
    }
  ]
}
nhotaeryongreplied to @doctorgray / re-doctorgray-re-nhotaeryong-tasteem-00ba00-20180716t074027229z
2018/07/16 07:40:27
24,220,233|0c77688
parent authordoctorgray
parent permlinkre-nhotaeryong-tasteem-00ba00-20180716t055845186z
authornhotaeryong
permlinkre-doctorgray-re-nhotaeryong-tasteem-00ba00-20180716t074027229z
title
body^^ 해물 칼국수 좋아하시면 추천합니다. 좋은 하루 보내세요^^
json metadata{"tags":["tasteem"],"app":"steemit/0.1"}
Transaction InfoBlock #24220233/Trx 0c7768856a3b7e219e2b8119eda58193ce167237
View Raw JSON Data
{
  "trx_id": "0c7768856a3b7e219e2b8119eda58193ce167237",
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  "trx_in_block": 18,
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  "virtual_op": 0,
  "timestamp": "2018-07-16T07:40:27",
  "op": [
    "comment",
    {
      "parent_author": "doctorgray",
      "parent_permlink": "re-nhotaeryong-tasteem-00ba00-20180716t055845186z",
      "author": "nhotaeryong",
      "permlink": "re-doctorgray-re-nhotaeryong-tasteem-00ba00-20180716t074027229z",
      "title": "",
      "body": "^^ 해물 칼국수 좋아하시면 추천합니다. 좋은 하루 보내세요^^",
      "json_metadata": "{\"tags\":[\"tasteem\"],\"app\":\"steemit/0.1\"}"
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}
doctorgrayupvoted (100.00%) @ruka0105 / 79qdze
2018/07/16 05:59:18
24,218,211|337b3c0
voterdoctorgray
authorruka0105
permlink79qdze
weight10000 (100.00%)
Transaction InfoBlock #24218211/Trx 337b3c06f89f8a2421e3e3443b2f8b615330a148
View Raw JSON Data
{
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  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-16T05:59:18",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "ruka0105",
      "permlink": "79qdze",
      "weight": 10000
    }
  ]
}
doctorgrayreplied to @nhotaeryong / re-nhotaeryong-tasteem-00ba00-20180716t055845186z
2018/07/16 05:58:45
24,218,200|7f8521e
parent authornhotaeryong
parent permlinktasteem-00ba00
authordoctorgray
permlinkre-nhotaeryong-tasteem-00ba00-20180716t055845186z
title
body완전 비쥬얼 최고네요 ㅎㅎ 충남 서산이라.. 내려갈때 한번 가봐야겠어요
json metadata{"tags":["tasteem"],"app":"steemit/0.1"}
Transaction InfoBlock #24218200/Trx 7f8521e7640d1c6b3bc1039a119de63dc8a780b7
View Raw JSON Data
{
  "trx_id": "7f8521e7640d1c6b3bc1039a119de63dc8a780b7",
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  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-16T05:58:45",
  "op": [
    "comment",
    {
      "parent_author": "nhotaeryong",
      "parent_permlink": "tasteem-00ba00",
      "author": "doctorgray",
      "permlink": "re-nhotaeryong-tasteem-00ba00-20180716t055845186z",
      "title": "",
      "body": "완전 비쥬얼 최고네요 ㅎㅎ 충남 서산이라.. 내려갈때 한번 가봐야겠어요",
      "json_metadata": "{\"tags\":[\"tasteem\"],\"app\":\"steemit/0.1\"}"
    }
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}
doctorgrayupvoted (100.00%) @nhotaeryong / tasteem-00ba00
2018/07/16 05:57:45
24,218,180|a7d6bec
voterdoctorgray
authornhotaeryong
permlinktasteem-00ba00
weight10000 (100.00%)
Transaction InfoBlock #24218180/Trx a7d6bec7945d1578c6c84c69deaf6109a0e04492
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-16T05:57:45",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "nhotaeryong",
      "permlink": "tasteem-00ba00",
      "weight": 10000
    }
  ]
}
doctorgrayreceived 0.004 SP curation reward for @mungee / tasteem-54827d
2018/07/14 12:24:06
24,168,312|virtual
curatordoctorgray
reward6.085894 VESTS
comment authormungee
comment permlinktasteem-54827d
Transaction InfoBlock #24168312/Virtual Operation #5
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 24168312,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2018-07-14T12:24:06",
  "op": [
    "curation_reward",
    {
      "curator": "doctorgray",
      "reward": "6.085894 VESTS",
      "comment_author": "mungee",
      "comment_permlink": "tasteem-54827d"
    }
  ]
}
byresteemsent 0.001 SBD to @doctorgray- "Campaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp + Upvote min +250 Different acco..."
2018/07/13 13:23:18
24,140,705|48d9b3f
frombyresteem
todoctorgray
amount0.001 SBD
memoCampaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp + Upvote min +250 Different accounts + New followers + Loyality bonus FREE and more. Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE
Transaction InfoBlock #24140705/Trx 48d9b3f5782730f19804eadc7fff94b46c86a255
View Raw JSON Data
{
  "trx_id": "48d9b3f5782730f19804eadc7fff94b46c86a255",
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  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T13:23:18",
  "op": [
    "transfer",
    {
      "from": "byresteem",
      "to": "doctorgray",
      "amount": "0.001 SBD",
      "memo": "Campaign !!! Byresteem is much stronger now. !!! Hello users , My account with the most followers . I can promote your post.28.000 Followers + Byresteem Upvote 7600Sp  + Upvote min +250 Different accounts + New followers + Loyality bonus FREE and more. Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE"
    }
  ]
}
reinjunupvoted (100.00%) @doctorgray / 4enwyk-series-2
2018/07/13 13:18:12
24,140,603|4228242
voterreinjun
authordoctorgray
permlink4enwyk-series-2
weight10000 (100.00%)
Transaction InfoBlock #24140603/Trx 422824249b262970acb805ab2e86cbe4704ad409
View Raw JSON Data
{
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  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T13:18:12",
  "op": [
    "vote",
    {
      "voter": "reinjun",
      "author": "doctorgray",
      "permlink": "4enwyk-series-2",
      "weight": 10000
    }
  ]
}
reinjunupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/13 13:18:06
24,140,601|5233b46
voterreinjun
authordoctorgray
permlink2sagkb-series
weight10000 (100.00%)
Transaction InfoBlock #24140601/Trx 5233b463cc73cc2dbf15286bf1f01636a414e532
View Raw JSON Data
{
  "trx_id": "5233b463cc73cc2dbf15286bf1f01636a414e532",
  "block": 24140601,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T13:18:06",
  "op": [
    "vote",
    {
      "voter": "reinjun",
      "author": "doctorgray",
      "permlink": "2sagkb-series",
      "weight": 10000
    }
  ]
}
doctorgrayupvoted (100.00%) @pooka / tasteem-87582f
2018/07/13 13:13:12
24,140,503|4ef0176
voterdoctorgray
authorpooka
permlinktasteem-87582f
weight10000 (100.00%)
Transaction InfoBlock #24140503/Trx 4ef0176e6454aabadc0ea3d15d7ad65838aa4569
View Raw JSON Data
{
  "trx_id": "4ef0176e6454aabadc0ea3d15d7ad65838aa4569",
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  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T13:13:12",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "pooka",
      "permlink": "tasteem-87582f",
      "weight": 10000
    }
  ]
}
doctorgrayupvoted (100.00%) @kyslmate / 2cjvww-soul
2018/07/13 09:50:09
24,136,442|48a323c
voterdoctorgray
authorkyslmate
permlink2cjvww-soul
weight10000 (100.00%)
Transaction InfoBlock #24136442/Trx 48a323c096e156d81f2686dd31e2001564cdb5c4
View Raw JSON Data
{
  "trx_id": "48a323c096e156d81f2686dd31e2001564cdb5c4",
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  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T09:50:09",
  "op": [
    "vote",
    {
      "voter": "doctorgray",
      "author": "kyslmate",
      "permlink": "2cjvww-soul",
      "weight": 10000
    }
  ]
}
doctorgrayclaimed reward balance: 0.318 STEEM, 0.211 SBD, 0.599 SP
2018/07/13 03:52:21
24,129,288|11d416c
accountdoctorgray
reward steem0.318 STEEM
reward sbd0.211 SBD
reward vests975.889948 VESTS
Transaction InfoBlock #24129288/Trx 11d416cd6261a295dbf6f9adcc11c8ef19a48586
View Raw JSON Data
{
  "trx_id": "11d416cd6261a295dbf6f9adcc11c8ef19a48586",
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  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-13T03:52:21",
  "op": [
    "claim_reward_balance",
    {
      "account": "doctorgray",
      "reward_steem": "0.318 STEEM",
      "reward_sbd": "0.211 SBD",
      "reward_vests": "975.889948 VESTS"
    }
  ]
}
doctorgrayreplied to @jiminkang / re-jiminkang-re-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t103301764z
2018/07/12 10:33:03
24,108,518|a488bbb
parent authorjiminkang
parent permlinkre-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t090938089z
authordoctorgray
permlinkre-jiminkang-re-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t103301764z
title
body네~ 저 녀석이 아주 유연합니다 ㅋ 하지만 근육맨들이 안되는 동작은 저 피규어도 안되요.. ㅠ
json metadata{"tags":["kr"],"app":"steemit/0.1"}
Transaction InfoBlock #24108518/Trx a488bbb85c469a5c14a21c3bf349497815052fc2
View Raw JSON Data
{
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  "virtual_op": 0,
  "timestamp": "2018-07-12T10:33:03",
  "op": [
    "comment",
    {
      "parent_author": "jiminkang",
      "parent_permlink": "re-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t090938089z",
      "author": "doctorgray",
      "permlink": "re-jiminkang-re-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t103301764z",
      "title": "",
      "body": "네~ 저 녀석이 아주 유연합니다 ㅋ \n\n 하지만 근육맨들이 안되는 동작은 저 피규어도 안되요.. ㅠ",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}
jiminkangreplied to @doctorgray / re-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t090938089z
2018/07/12 09:09:39
24,106,850|9230339
parent authordoctorgray
parent permlinkre-jiminkang-re-doctorgray-2sagkb-series-20180712t085155126z
authorjiminkang
permlinkre-doctorgray-re-jiminkang-re-doctorgray-2sagkb-series-20180712t090938089z
title
body아 설마 피규어일까 했어요 ㅋㅋ 따로 프로그램이나 어플사용했을거라 생각했는데 직접 동작을 만드신거였군요 ㅋㅋ유용하네요!
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      "body": "아 설마 피규어일까 했어요 ㅋㅋ\n따로 프로그램이나 어플사용했을거라 생각했는데 직접 동작을 만드신거였군요 ㅋㅋ유용하네요!",
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doctorgrayreplied to @susunhwa / re-susunhwa-re-doctorgray-2sagkb-series-20180712t085223262z
2018/07/12 08:52:27
24,106,506|a78bb5e
parent authorsusunhwa
parent permlinkre-doctorgray-2sagkb-series-20180712t074815903z
authordoctorgray
permlinkre-susunhwa-re-doctorgray-2sagkb-series-20180712t085223262z
title
body집에서 아주 편하게 하실 수 있습니다~ 도전!
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      "body": "집에서 아주 편하게 하실 수 있습니다~ 도전!",
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doctorgrayreplied to @jiminkang / re-jiminkang-re-doctorgray-2sagkb-series-20180712t085155126z
2018/07/12 08:51:57
24,106,496|695fa5a
parent authorjiminkang
parent permlinkre-doctorgray-2sagkb-series-20180712t074615913z
authordoctorgray
permlinkre-jiminkang-re-doctorgray-2sagkb-series-20180712t085155126z
title
body저 였으면 좋겠지만.. 아주 잘만들어진 피규어입니다 ㅋ 생각보다는 커요 약 30cm?
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      "body": "저 였으면 좋겠지만.. \n아주 잘만들어진 피규어입니다 ㅋ 생각보다는 커요 약 30cm?",
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afineswordupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/12 08:17:33
24,105,809|995d9fd
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hr1upvoted (0.02%) @doctorgray / 2sagkb-series
2018/07/12 08:06:48
24,105,594|b03c7a9
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susunhwareplied to @doctorgray / re-doctorgray-2sagkb-series-20180712t074815903z
2018/07/12 07:48:15
24,105,223|9fa1e7c
parent authordoctorgray
parent permlink2sagkb-series
authorsusunhwa
permlinkre-doctorgray-2sagkb-series-20180712t074815903z
title
body제가 꼭해야할 운동이네요 ~~^^ 오늘부터 고관절 운동 시작 합니다 ㅋㅋㅋ
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      "body": "제가 꼭해야할 운동이네요 ~~^^\n오늘부터 고관절 운동 시작 합니다 ㅋㅋㅋ",
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susunhwaupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/12 07:46:42
24,105,192|1ca32f2
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jiminkangreplied to @doctorgray / re-doctorgray-2sagkb-series-20180712t074615913z
2018/07/12 07:46:09
24,105,181|3412de8
parent authordoctorgray
parent permlink2sagkb-series
authorjiminkang
permlinkre-doctorgray-2sagkb-series-20180712t074615913z
title
bodyㅋㅋ이거 제 이야기네용 저도 약간 고관절 근육들이 짧아져 있어서 매일 펴주는 스트레칭 하구 있어요 ㅠ.ㅠ넘 아픈데 시원하고 아픈데 시원하고 ㅎ.ㅎ 고관절이 유연해져서 다리찢기하는 것이 목표입니다 근데 저거 그림은 어떻게 하는건가욤?_? 실제 사람같아요...!
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      "author": "jiminkang",
      "permlink": "re-doctorgray-2sagkb-series-20180712t074615913z",
      "title": "",
      "body": "ㅋㅋ이거 제 이야기네용  \n저도 약간 고관절 근육들이 짧아져 있어서 매일 펴주는 스트레칭 하구 있어요 ㅠ.ㅠ넘 아픈데 시원하고 아픈데 시원하고 ㅎ.ㅎ\n고관절이 유연해져서 다리찢기하는 것이 목표입니다 \n근데 저거 그림은 어떻게 하는건가욤?_?\n실제 사람같아요...!",
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jiminkangupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/12 07:42:03
24,105,099|0f059a1
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resteemyousent 0.001 SBD to @doctorgray- "Hi! I re-blog posts to 5900+ followers for only 0.05 SBD/Steem & I don't leave comments. Thanx ♥"
2018/07/12 07:39:27
24,105,047|98a7386
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memoHi! I re-blog posts to 5900+ followers for only 0.05 SBD/Steem & I don't leave comments. Thanx ♥
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hackerzizonupvoted (1.00%) @doctorgray / 2sagkb-series
2018/07/12 07:38:18
24,105,024|0157c31
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doctorgraypublished a new post: 2sagkb-series
2018/07/12 07:37:36
24,105,010|5fd896e
parent author
parent permlinkkr
authordoctorgray
permlink2sagkb-series
title[자세교정 Series 고관절] 과도한 오리궁둥이
body@@ -29,20 +29,16 @@ %EC%A0%88%5D -%EC%9D%98%EB%8F%84%ED%95%98%EC%A7%80 %EC%95%8A%EC%9D%80 +%EA%B3%BC%EB%8F%84%ED%95%9C %EC%98%A4%EB%A6%AC%EA%B6%81 -%EB%8E%85 +%EB%91%A5 %EC%9D%B4 %3C/
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cryp2oupvoted (100.00%) @doctorgray / 2sagkb-series
2018/07/12 07:37:12
24,105,002|5511f17
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doctorgraypublished a new post: 2sagkb-series
2018/07/12 07:36:42
24,104,992|2ec0eeb
parent author
parent permlinkkr
authordoctorgray
permlink2sagkb-series
title[자세교정 Series 고관절] 의도하지 않은 오리궁뎅이
body### <center> [자세교정 Series 고관절] 의도하지 않은 오리궁뎅이 </center> <center>안녕하세요 @doctorgray입니다! </center> ##### 오늘은 고관절(hip joint)쪽 자세교정에 관한 이야기를 한번 해보고자합니다 고관절이라고 하면 골반과 대퇴골이 만나는 관절을 이야기 합니다! 대퇴골을 기준으로 골반의 움직임을 본다면 >##### 골반 좌우가 위 아래로의 움직임 (싸이 - 젠틀맨에서 “마더파더 젠틀맨 띠디띠 할때) >##### 골반이 앞뒤로의 움직임 (Exid - 위하래에서 “위 아래, 위위 아래 할때) </br> 움직임 설명은 위와 같습니다 ㅎㅎ 일단 좌우로 비틀어진 경우도 있지만, 좌식생활을 하는 요즘에는 특히 더 고관절 앞쪽의 단축이 심하게 일어납니다 간단히 설명드려 앉은자세는 **고관절이 구부러진(hip flexion)**상태입니다 이렇게 되었을때 보통 요추라인(lordosis)이 들어가고, **오리궁둥이**가 되게 됩니다! ### 오리궁둥이면 좋은것 아닌가요?? 라고 의문을 가지시는 분들이 있을 수 있습니다 하지만 과도한 오리궁둥이 자세는 몇가지 문제를 일으킬 수 있습니다 - 엉덩이 근육의 근력약화 - 요추의 압박감 증가 - 고관절, 허리 통증 유발 계속 앉아 있는 자세를 취한다면, 고관절을 구부릴때 힘을 주어야 할 근육들이 본인의 의지와는 상관없이 항상 짧아져 있기 때문에 위와같은 현상들이 일어날 수 있습니다! 그렇다면 **반대로 펴주는 방법**이 필요한데요 **_체중을 이용해서 고관절 스트레칭을 할 수 있는 동작을 알아보도록 하겠습니다_** #### 운동방법 1) 오늘쪽다리는 앞으로 왼쪽다리는 90도로 구부린다 2) 손을 왼쪽엉덩이에 두고 가볍게 앞으로 밀어낸다. 왼쪽엉덩이가 수축한다는 느낌으로 조인다(posterior tilt상태) 3) 호흡을 충분히 내쉬며 15~30초 정도 유지한다 4) 반대쪽도 똑같이 실시 한다. ![스크린샷 2018-07-12 오후 4.25.46.png](https://cdn.steemitimages.com/DQmSJN9HnTNqHYjF7PKu9BdZM3e6KAhfNsgQcf1iGPMXkvb/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-12%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%204.25.46.png) #### 주의사항 - 무릎이 아프실때는 바닥에 매트를 깔아주세요 - 2)의 상체를 뒤로 밀어낼때 요추부분이 뒤로 굽어지면 안된다 - 매트나 공간이 따로 없다면 사무실 의자를 받치고 해도 됩니다^^ 사무업무를 보시는 분들이라면 이동작을 하면 굉장히 시원하실 것입니다! ### 바른자세를 위해 정말 중요한 고관절 스트레칭! 모두 함께 따라하세요! 도전!!
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Transaction InfoBlock #24104992/Trx 2ec0eeb22cc19fd5377000dfe8413b2c450a289d
View Raw JSON Data
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  "timestamp": "2018-07-12T07:36:42",
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    {
      "parent_author": "",
      "parent_permlink": "kr",
      "author": "doctorgray",
      "permlink": "2sagkb-series",
      "title": "[자세교정 Series 고관절]  의도하지 않은 오리궁뎅이",
      "body": "### <center> [자세교정 Series 고관절]  의도하지 않은 오리궁뎅이 </center>\n\n <center>안녕하세요 @doctorgray입니다! </center>\n\n ##### 오늘은 고관절(hip joint)쪽 자세교정에 관한 이야기를 한번 해보고자합니다 \n\n고관절이라고 하면 골반과 대퇴골이 만나는 관절을 이야기 합니다! \n\n 대퇴골을 기준으로 골반의 움직임을 본다면 \n>##### 골반 좌우가 위 아래로의 움직임 (싸이 - 젠틀맨에서 “마더파더 젠틀맨 띠디띠 할때)\n>##### 골반이 앞뒤로의 움직임 (Exid - 위하래에서 “위 아래, 위위 아래 할때) \n</br>\n\n 움직임 설명은 위와 같습니다 ㅎㅎ \n\n 일단 좌우로 비틀어진 경우도 있지만, 좌식생활을 하는 요즘에는 특히 더 고관절 앞쪽의 단축이 심하게 일어납니다 \n\n간단히 설명드려 앉은자세는 **고관절이 구부러진(hip flexion)**상태입니다 \n\n 이렇게 되었을때 보통 요추라인(lordosis)이 들어가고, **오리궁둥이**가 되게 됩니다! \n\n### 오리궁둥이면 좋은것 아닌가요?? \n 라고 의문을 가지시는 분들이 있을 수 있습니다 \n 하지만 과도한 오리궁둥이 자세는 몇가지 문제를 일으킬 수 있습니다 \n\n - 엉덩이 근육의 근력약화\n - 요추의 압박감 증가 \n - 고관절, 허리 통증 유발 \n\n 계속 앉아 있는 자세를 취한다면, 고관절을 구부릴때 힘을 주어야 할 근육들이 본인의 의지와는 상관없이 항상 짧아져 있기 때문에 위와같은 현상들이 일어날 수 있습니다! \n\n 그렇다면 **반대로 펴주는 방법**이 필요한데요 \n\n\n **_체중을 이용해서 고관절 스트레칭을 할 수 있는 동작을 알아보도록 하겠습니다_**\n\n\n#### 운동방법 \n 1) 오늘쪽다리는 앞으로 왼쪽다리는 90도로 구부린다 \n 2) 손을 왼쪽엉덩이에 두고  가볍게 앞으로 밀어낸다.  왼쪽엉덩이가 수축한다는 느낌으로 조인다(posterior tilt상태)\n 3) 호흡을 충분히 내쉬며 15~30초 정도 유지한다 \n 4) 반대쪽도 똑같이 실시 한다. \n\n![스크린샷 2018-07-12 오후 4.25.46.png](https://cdn.steemitimages.com/DQmSJN9HnTNqHYjF7PKu9BdZM3e6KAhfNsgQcf1iGPMXkvb/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-12%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%204.25.46.png)\n\n\n#### 주의사항 \n - 무릎이 아프실때는 바닥에 매트를 깔아주세요\n - 2)의 상체를 뒤로 밀어낼때 요추부분이 뒤로 굽어지면 안된다 \n - 매트나 공간이 따로 없다면 사무실 의자를 받치고 해도 됩니다^^ \n\n 사무업무를 보시는 분들이라면 이동작을 하면 굉장히 시원하실 것입니다! \n\n ### 바른자세를 위해 정말 중요한 고관절 스트레칭! 모두 함께 따라하세요! 도전!!",
      "json_metadata": "{\"tags\":[\"kr\",\"fitness\",\"exercise\",\"rehabilitation\",\"muscle\"],\"users\":[\"doctorgray\"],\"image\":[\"https://cdn.steemitimages.com/DQmSJN9HnTNqHYjF7PKu9BdZM3e6KAhfNsgQcf1iGPMXkvb/%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202018-07-12%20%E1%84%8B%E1%85%A9%E1%84%92%E1%85%AE%204.25.46.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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doctorgrayreceived 0.312 STEEM, 0.204 SBD, 0.577 SP author reward for @doctorgray / center-series
2018/07/12 06:38:27
24,103,827|virtual
authordoctorgray
permlinkcenter-series
sbd payout0.204 SBD
steem payout0.312 STEEM
vesting payout939.368150 VESTS
Transaction InfoBlock #24103827/Virtual Operation #12
View Raw JSON Data
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      "sbd_payout": "0.204 SBD",
      "steem_payout": "0.312 STEEM",
      "vesting_payout": "939.368150 VESTS"
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}
doctorgrayupvoted (100.00%) @hwan100 / 10
2018/07/11 13:47:15
24,083,610|0c32b3d
voterdoctorgray
authorhwan100
permlink10
weight10000 (100.00%)
Transaction InfoBlock #24083610/Trx 0c32b3df5bd43bc864bd0cb8a5536c02f86951f3
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doctorgrayreceived 0.006 STEEM, 0.007 SBD, 0.014 SP author reward for @doctorgray / re-kibaek-3pdjkb-20180704t045138659z
2018/07/11 04:51:39
24,072,900|virtual
authordoctorgray
permlinkre-kibaek-3pdjkb-20180704t045138659z
sbd payout0.007 SBD
steem payout0.006 STEEM
vesting payout22.318869 VESTS
Transaction InfoBlock #24072900/Virtual Operation #3
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      "sbd_payout": "0.007 SBD",
      "steem_payout": "0.006 STEEM",
      "vesting_payout": "22.318869 VESTS"
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}
doctorgrayreceived 0.001 SP curation reward for @rhooters / wucg9
2018/07/11 04:43:51
24,072,744|virtual
curatordoctorgray
reward2.028988 VESTS
comment authorrhooters
comment permlinkwucg9
Transaction InfoBlock #24072744/Virtual Operation #26
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      "reward": "2.028988 VESTS",
      "comment_author": "rhooters",
      "comment_permlink": "wucg9"
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  ]
}
doctorgrayreceived 0.007 SP curation reward for @sullijun / tasteem-a1e0a6
2018/07/11 04:24:57
24,072,366|virtual
curatordoctorgray
reward12.173941 VESTS
comment authorsullijun
comment permlinktasteem-a1e0a6
Transaction InfoBlock #24072366/Virtual Operation #8
View Raw JSON Data
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      "comment_author": "sullijun",
      "comment_permlink": "tasteem-a1e0a6"
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steemitboardreplied to @doctorgray / steemitboard-notify-doctorgray-20180711t034453000z
2018/07/11 03:44:51
24,071,565|038da5e
parent authordoctorgray
parent permlink4enwyk-series-2
authorsteemitboard
permlinksteemitboard-notify-doctorgray-20180711t034453000z
title
bodyCongratulations @doctorgray! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@doctorgray) Award for the number of upvotes <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard World Cup Contest - Croatia vs England](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-croatia-vs-england) --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Transaction InfoBlock #24071565/Trx 038da5e9e9df780a74457597fdd59326bc35c1fc
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      "body": "Congratulations @doctorgray! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@doctorgray) Award for the number of upvotes\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - Croatia vs England](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-croatia-vs-england)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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Account Metadata

POSTING JSON METADATA
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Witness Votes

0 / 30
No active witness votes.
[]