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      "body": "Listen and say to me if you like! please! i love Kurt!\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/415771506&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true\"></iframe>\n\n![kurt-Cobain.jpg](https://steemitimages.com/DQmQrZQV4AJTjeQYqr471DtntXx731hLasFcy3kEkmS3Eai/kurt-Cobain.jpg)",
      "json_metadata": "{\"tags\":[\"music\",\"life\",\"blog\",\"art\",\"blo\"],\"image\":[\"https://steemitimages.com/DQmQrZQV4AJTjeQYqr471DtntXx731hLasFcy3kEkmS3Eai/kurt-Cobain.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "A eletro-grunge version of the Niravanas' Song: Something in the Way.. The vocals are made by me, also the chords and beats. I hope you enjoy"
    }
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      "author": "steemitboard",
      "body": "Congratulations @dmotaz! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@dmotaz) Award for the number of upvotes\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@dmotaz) Award for the number of posts published\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@dmotaz) Award for the number of comments\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "@@ -482,11 +482,12 @@\n any \n-ori\n+%C2%B4pro\n test\n",
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      "author": "dmotaz",
      "body": "oh man, im really afraid..  we don't have a ny good presidential candidate, and this year weh have a election.. We have two men that have more chance to win. One of Them is Called \"Jair Bolsonaro\". He is against the human rights.. he is in favor of torture...he said taht womans dont deserve to earn money like men. He said also that 'nobody likes the homossexuals...we just tolerate.' I dont know... The other guy that have real chances said that he will put in the jail who make any oritest aginst the government decisions or curruption...its not a good moment for us. God help us!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.bbc.com/news/world-latin-america-40999461",
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      "body": "By Katy Watson\nDespite the city's violent reputation, much had been done to make Rio live up to its nickname, Marvellous City.\n\nMoney was poured into the city's favelas through projects such as Police Pacification (UPP).\n\nThis put a police presence in the slum areas to try to wrest control from drug gangs. But the investments have widely been seen as a failure.\n\nRio is facing challenges on several fronts.\n\nImage copyrightGETTY IMAGES\nImage caption\nRio is facing a surge in violence which is affecting whole communities\nFormer Mayor Eduardo Paes is being investigated for allegedly taking millions of dollars in bribes for Olympic Games contracts.\n\nAnd last year, Rio state declared a state of financial emergency. There are frequent criticisms that there is not even money to pay for the petrol in police patrol cars.\n\nThe crisis in Rio is having deadly consequences. A police officer is killed on average every 54 hours in Rio state.\n\nAccording to the state's security secretariat, nearly 3,500 people were murdered in the first six months of this year, 15% more than last year.\n\nThe number of people killed by police in shootouts rose by 45%.\n\nWar in Rio\nEvery day, there are new headlines splashed across the papers reporting the growing violence.\n\nStray bullets: The girl shot in the play area\nAn education disrupted by violence\nRio 2016: Violence seeps back into the favelas\nJornal Extra has even created a pullout war section that its journalists say is needed to be able to cover the stories.\n\nThousands of soldiers have been deployed on the streets in recent weeks, a show of force perhaps but not everyone is convinced they will make a difference.\n\n\"Things are out of control here,\" says Marcio Jorge, who works in a supermarket on Copacabana.\n\n\"We don't even want to leave the house because we don't feel safe. In my neighbourhood yesterday eight vehicles were robbed and now the crossfire can be heard everywhere, not only in the favelas. Insecurity is everywhere.\"\n\nMapping the violence\nAmid the violence, Dennis Coli and three of his friends came up with a bright idea. They developed an app called OTT (Onde Tem Tiroteio, or Where There Are Shootouts). It informs people about violence in the city.\n\nImage caption\nDennis Coli (left), Henrique Coelho Caamano and two other friends have developed an app alerting users to shoot-outs\nOTT has reliable sources in favelas and across the city. When they hear of a shootout or a police operation, they ask their contacts to confirm it, all within two minutes, so they can alert their followers on their app, or on Facebook, Twitter and Instagram.\n\n\"We had to do something because the government wasn't doing anything,\" Mr Coli says.\n\n\"Nobody knows how many shootings are happening, how many robberies are happening and we are showing this. We're exposing the violence in Rio at this point in time.\"\n\nCecilia Oliveira, with the help of Amnesty International, works on another app called Fogo Cruzado (Crossfire).\n\nShe is so overworked, she is having to hire more people to cover all the shootings in the city. And she does not think it will get any better any time soon.\n\n\"It's a hard situation and to add to this, there is a new gang that used to work in Sao Paulo coming to Rio - we have a lot of guns on the streets,\" she says.\n\nShe thinks Rio's financial problems are exacerbating things: \"How do you resolve this situation if you are not paying the police? It's hard to think of a solution in this scenario.\"\n\nWrong police focus\nBut one former police commander, Ibis Pereira, says Rio's problem lies in bad government policies towards tackling violence.\n\nImage copyrightAFP\nImage caption\nSoldiers have been drafted in to help crack down on crime in some of Rio's most violent areas\n\"When a Brazilian dies every nine minutes, when 10% of the homicides in the world happen here, there is something deeply wrong,\" he says.\n\n\"Despite being one of the largest economies in the world, there is a brutal inequality. Historically, we've tried to solve the problem of violence - especially in the poorest areas - exclusively with police.\"\n\nNot enough has been done to make the poorer parts of the city safer places to live in, he says.\n\nIt is a feeling echoed by many. Innocent families get caught up in this violence in unimaginable ways.\n\nImage copyrightREUTERS\nImage caption\nParents have been keeping their children at home in areas of high risk\nBrazilian daily O Globo reported that last Friday morning nearly 20,000 students were unable to go to school because schools and crèches were closed in areas of high risk.\n\nBut the story that shocked everybody in Rio was that of Claudineia dos Santos Melo and her baby Arthur.\n\nShe was days away from giving birth in June when she was hit in the stomach. The bullet also hit her baby.\n\nLittle Arthur was delivered by emergency Caesarean and remained in critical condition.\n\nBut earlier this month, he died.\n\nClaudineia and her partner Klebson da Silva held a funeral for him when they should have been enjoying the first weeks of parenthood.\n\nArthur was the youngest victim of Rio's violence.\n\nPlease share this information!\n![Cristo-Redentor-Chorando.jpg](https://steemitimages.com/DQmRnMHzrHrm7nBthe49TZgbmxbfzj342A1BdqPELGu4eg4/Cristo-Redentor-Chorando.jpg)",
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      "title": "!SOS! Rio de Janeiro a city at war?"
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      "author": "masterroshi",
      "body": "its really unfortunate that this is happening and the international eye is not on it. I wish you good fortune my friend.",
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      "author": "zumerret",
      "body": "Great post. Thx for sharing.",
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      "author": "dmotaz",
      "body": "I don't if you know guys but we are living a military intervention at rio. The Army was called to do the security at RIO.\nA few days ago... A young woman from the \"favela\" (i dont know if we have a exactly translate of this word to english) that was a city ​​councilor and made some public complant of the Army behavior on the poor piece of the city was killed at a \"assalt\". But we already discovered that the Army fake this assault.. because the bullets was recognized  that was bought by the Army... We are in really danger condition now.. The Armys are sating maybe they can take the governmente and its really bad. We have only a few year of democracy at Brazil...about two years ago we suffer a coup d'etat ftrom Temer. Temer is the bigger thief  of our contry he is selling the brazilian water and other things just to \"buy\" Judges and senators to dont go to the jail.. because he is already jugdged and condemned. So when he will be a normal citzen again.. then he goes directly to jail... unless he \"buy\" more than 500 persons (setanors , judges, ministers,\nCongressmen)... an he is selling many things of the country.. Some pieces off Amazonia , even our water he is selling to can buy this people that i told. I think its not only problem from Brasil.. evrybody knows that if the Amazon ends...the entire world ends togheter... If the Brazilian water had a bad destiny, its also affect all the world.. So i ask to you guys to share this information... Take care if you want to come to Rio...its not safe right now!![bandeira_do_brasil_rasgada_chorando-01.jpg](https://steemitimages.com/DQmdSs5QposEpChHzmfmuykw2NsYj5YdTK7dzeqKzKmpq4K/bandeira_do_brasil_rasgada_chorando-01.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127",
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      "body": "Meditation, in its simplest terms, refers to learning how to pay attention. When used properly, meditation allows you to slow down and observe the world without judgment. If you live with generalized anxiety disorder (GAD), it can also help to reduce worrying thoughts and bring about a feeling of balance, calm and focus. For the 6.8 million Americans who live with chronic daily anxiety, meditation can offer a way to finally relax.\n\n\nWhat Is Meditation?\nMeditation has its roots in Buddhist philosophy. When you think of meditation, it probably conjures up images of a room full of people sitting cross-legged and chanting the same word repeatedly. Popularized by celebrities, transcendental meditation (TM) is one form of meditation that has the goal of helping you enter a deep state of relaxation or a state of restful alertness. As meditation helps to reduce stress and fatigue, its helpfulness for those with generalized anxiety disorder, who suffer with chronic anxiety and often insomnia, is easy to comprehend.\n\nHow Do Meditation and Mindfulness Overlap?\nThe concepts of meditation and mindfulness are very similar. While meditation typically involves trying to enter a different state of consciousness, mindfulness means becoming aware of the present moment. In this way, you might think of mindfulness as one step on the path toward meditation.\n\nBoth of these practices may be helpful for anxiety, because they enable you to reduce worry and be aware without being fearful.\n\nMindfulness-Based Meditation\nMeditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation. This type of meditation has its roots in the mindfulness movement started by Jon Kabat-Zinn, founder of the mindfulness-based stress reduction (MBSR) approach.\n\n\nThe basic premise of this approach is to learn to detach from anxious thoughts. This is achieved by practicing awareness, identifying tension in the body, understanding your thinking patterns, and learning how to deal with difficult emotions. MBSR is typically practiced with an instructor, but there are also online courses that you can take such as the free one offered by Palouse Mindfulness.\n\nResearch on Meditation and GAD\nResearch support for the benefits of meditation for generalized anxiety disorder has been positive. A 2013 randomized controlled trial was conducted with 93 individuals with DSM-IV diagnosed GAD comparing an 8-week manualized mindfulness-based stress reduction (MBSR) group program with an attention control (stress management education, or SME). MBSR was associated with significantly greater reductions in anxiety for three of the four study measures. Participants also showed a greater increase in positive self-statements. Additionally, a 2012 meta-analysis indicated strong support for mindfulness meditation for anxiety.\n\nHow to Practice Meditation for GAD\nIf you're living with generalized anxiety, practicing daily meditation may help you to overcome anxiety and reduce tension in your body.\n\n\nIf you've ever taken a yoga class, you are well on your way to practicing meditation. You don't need a lot of time to meditate—initially, try to carve out a few minutes each day. You can gradually increase that time as you learn how to relax and what it feels like to be calm. Below are easy steps to follow to get started today:\n\nSit upright in chair and place your feet flat on the floor.\nBegin paying attention to your breath. Don't try to change how you are breathing; simply observe your body as you inhale and exhale.\nYou might feel compelled to shift your focus elsewhere. Resist this urge and continue to focus on your breathing.\nAnxious thoughts may pass through your mind. Acknowledge them, but then bring yourself back to awareness of your breathing.\nContinue this quiet, nonjudgmental observation for about 10 minutes.\nOpen your eyes and notice how you feel. Don't evaluate, just observe.\nThe key to learning to practice meditation is to accept the world around you from a place of curious observation. This meditative practice may soon spill into other areas of your life, as you notice yourself observing rather than reacting during difficult situations or times of worry. GAD primarily involves unrelenting worry—if you can learn to accept those worries without letting them upset you, then your distress is likely to diminish.\n\nWhat If I Can't Meditate?\nThere are many reasons why you might find it hard to meditate or be mindful. You might have trouble observing without judging or you may feel impatient or as though there is \"too much to do\" to be sitting around breathing. Some people have trouble doing nothing, as they are used to always being on the go. Other times, you might find that you can't stop the negative thoughts from intruding as you try to relax.\n\nThe best advice to overcome these obstacles is twofold:\n\nRecognize that this will take time. Don't expect your first meditation session to be easy. As silly as it may sound, it takes practice to learn how to do nothing. Eventually, it will come easier.\nMake time for this. Just as this will take time, you need to make time for it. Schedule it into your day just like your job or an appointment. Don't make it an option not to practice; tell yourself that you just need to get it done. Sometimes, when you've got too much to do and can't fit in time for a quiet moment, you may find afterward that the quiet moment helped you to return to your day more centered and better at problem solving.\nA Word From Verywell\nAs you begin to practice meditation, ask yourself questions such as the following:\n\nWere you able to observe your anxious thoughts without judging them?\nDid you achieve a state of focused observation?\nDid you feel relaxed? \nKeep a journal to track your progress and note if your anxiety is reduced. If, over time, you still face troubling anxiety that is chronic and severe, be sure to talk with your doctor about treatment options.![lotus.jpg](https://steemitimages.com/DQmd55ce2jbgeJi3ng5oPKF8EiLFt8Zm5TERie1xGnz8pdj/lotus.jpg)",
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      "title": "The Benefits of Meditation for Generalized Anxiety Disorder"
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.sciencedirect.com/science/article/pii/S0165032705002570",
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      "body": "Abstract\nBackground\nYoga-based interventions may prove to be an attractive option for the treatment of depression. The aim of this study is to systematically review the research evidence on the effectiveness of yoga for this indication.\n\nMethods\nSearches of the major biomedical databases including MEDLINE, EMBASE, ClNAHL, PsycINFO and the Cochrane Library were conducted. Specialist complementary and alternative medicine (CAM) and the IndMED databases were also searched and efforts made to identify unpublished and ongoing research. Searches were conducted between January and June 2004. Relevant research was categorised by study type and appraised. Clinical commentaries were obtained for studies reporting clinical outcomes.\n\nResults\nFive randomised controlled trials were located, each of which utilised different forms of yoga interventions and in which the severity of the condition ranged from mild to severe. All trials reported positive findings but methodological details such as method of randomisation, compliance and attrition rates were missing. No adverse effects were reported with the exception of fatigue and breathlessness in participants in one study.\n\nLimitations\nNo language restrictions were imposed on the searches conducted but no searches of databases in languages other than English were included.\n\nConclusions\nOverall, the initial indications are of potentially beneficial effects of yoga interventions on depressive disorders. Variation in interventions, severity and reporting of trial methodology suggests that the findings must be interpreted with caution. Several of the interventions may not be feasible in those with reduced or impaired mobility. Nevertheless, further investigation of yoga as a therapeutic intervention is warranted.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.forbes.com/sites/melaniehaiken/2012/06/30/5-surprising-foods-that-help-you-sleep/",
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      "body": "June and July are cherry season, one of the last true fruit \"seasons,\" since cherries are that rare commodity nowadays, a fruit that disappears from store shelves during the rest of the year. But did you know that cherries aren't just tasty and packed with antioxidants, they can actually help you sleep better?  The fact is that your choice of late-night snack could mean the difference between restless insomnia and deep, health-promoting sleep. Here are the top five foods experts recommend to beat insomnia and send you to sleep.\n\n1. Cherries.\n\nAccording to agricultural research studies, cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. During the ten months of the year when cherries are out of season, dried cherries and cherry juice (especially tart cherry juice, which contains less sugar) are good substitutes. (Grapes also contain melatonin, but you need to eat more of them to get the same effect.) Researchers who've studied the melatonin content of cherries recommend eating them an hour before bedtime.\n\n2. Bananas.\n\nPotassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.\n\n\n3. Toast.\n\nCarbohydrate-rich foods cause a spike in blood sugar levels, triggering the body’s production of insulin to bring them back down. This is why you often feel a burst of energy in the first few minutes after eating carbs, then a “crash” of tiredness. At night, this sleepiness can be very useful, making toast the perfect midnight snack. Along with insulin comes a release of tryptophan and serotonin, two brain chemicals that promote relaxation and combat anxiety.\n\n4. Scottish or Irish Oatmeal.\n\nThe truth is, ask Dr. Oz and he'll suggest pumpkin seed powder and the Mexican alcoholic drink pulque before he gets to oatmeal, third on his list of sleep-inducing foods. But oatmeal is certainly more appetizing and easier to stock in your kitchen. Another complex carbohydrate,  oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in vitamin B6, an anti-stress vitamin, and melatonin.\n\n5. Warm milk.\n\nThe experts go back and forth on this on (with the dairy industry funding plenty of research), but there is some evidence that this tried and true sleep aid really does work. Although, according to scientific analysis, combining milk with a carbohydrate-rich food like oatmeal, granola, or toast makes it much more effective. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium and other minerals, known to have a relaxing effect.![sleep-pic.jpg](https://steemitimages.com/DQmYnki6AFXShzP2ZaLcN8E3iaXk766AztvRLGZPFrZMAdu/sleep-pic.jpg)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.livestrong.com/article/535786-tryptophan-in-bananas-insomnia/",
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      "body": "Everyone experiences occasional sleeplessness. However, chronic difficulty sleeping can affect your mood and physical health. While a number of medical treatments can help, some research has shown that tryptophan, an amino acid naturally present in foods like bananas, may improve some of the symptoms of insomnia. Consult your doctor if you suffer from persistent insomnia.\n\nAbout Tryptophan\nTryptophan is an amino acid found in a variety of foods, including bananas, red meat, eggs, cottage cheese and chocolate. A small amount of tryptophan is converted into niacin, or vitamin B-3, by your liver. Your body also uses tryptophan to produce 5-HTP, a compound which is then used to manufacture serotonin and melatonin, two important mood and sleep-regulating neurotransmitters. In order for your body to convert tryptophan to niacin, you must also have enough dietary iron, riboflavin and vitamin B-6, according to Medline Plus. If you do not have an adequate intake of foods containing tryptophan, you may suffer negative side effects, such as depression, irritability and insomnia.\n![bananas.jpg](https://steemitimages.com/DQmNNDwSjhF2bXsUAhj3uDedCupQoRubzNXyFGBgyYiAhnw/bananas.jpg)\n\n \nNutritional Facts\nBananas contain high amounts of a number of important nutrients. One medium banana contains 105 calories, 0.39 grams of fat and 0.011 gram of tryptophan, according to the USDA National Nutrient Database for Standard Reference. Additionally, bananas contain 0.086 of riboflavin, 0.31 of iron and 0.433 of vitamin B-6, nutrients that you need in order to convert tryptophan into into niacin.\n\nClinical Evidence\nA clinical review published in 1986 in the journal \"Psychopharmacology\" evaluated the benefits of tryptophan for insomnia. The authors found that tryptophan was beneficial for people with situational insomnia, meaning that falling asleep is difficult, by reducing the time it takes to fall asleep in doses ranging from 1 gram to 15 grams. Tryptophan was also found to be useful in patients with chronic insomnia when repeatedly administered in low doses over time. Another review was published in the December 2005 issue of the journal \"Acta Medica Indonesiana,\" the official journal of the Indonesian Society of Internal Medicine. It evaluated sleep patterns and insomnia among geriatric patients and the authors suggest that eating foods that contain tryptophan, like milk or bananas, can improve symptoms of insomnia.\n\nConsiderations\nWhile dietary changes may help to relieve insomnia, you should consult your doctor if you experience prolonged insomnia, especially if self-help techniques and lifestyle changes do not help. Do not attempt to self-diagnose your condition. Insomnia can be a sign of a more serious underlying medical condition.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.health.com/stress/why-nature-sounds-are-relaxing",
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      "body": "A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers. \n\nHEALTH.COM April 05, 2017\nYou know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter the connections in our brains, reducing our body’s natural fight-or-flight instinct.\n\nNatural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of course. But the new research, published in the journal Scientific Reports, is the first to use brain scans, heart-rate monitors, and behavioral experiments to suggest a physiological cause for these effects.\n\nTo investigate the connection between the brain, the body, and background noise, researchers at Brighton and Sussex Medical School in England recruited 17 healthy adults to receive functional magnetic resonance imaging (fMRI) scans while listening to a series of five-minute soundscapes of natural and manmade environments.\n\n\nDuring each soundscape, participants also performed a task to measure their attention and reaction time. Their heart rates were monitored as well, to indicate changes in their autonomic nervous systems—the system of organs involved in involuntary processes such as breathing, blood pressure, temperature, metabolism, and digestion.\n\nPlay Video\nWhen they studied the fMRI results, the researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free” states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention.\n\n\nInward-focused attention can include worrying and rumination about things specific to one's self—patterns that have been linked to conditions involving psychological stress (including depression, anxiety, and post-traumatic stress disorder). Participants’ reaction times were slower when they listened to artificial sounds compared to natural ones, as well.\n\nSlight differences in heart rate were also detected, indicating a shift in the body’s autonomic nervous system response.  Overall, nature sounds were associated with a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling) and an increase in parasympathetic response—the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the “rest-digest” response.\n\nThose results weren’t the same for everyone, though: People who started the study with the highest sympathetic responses (suggesting high levels of stress) registered the biggest relaxation benefits from the nature clips. People who started with low levels of sympathetic response, on the other hand, actually had a slight increase when listening to natural versus artificial sounds.![water.jpg](https://steemitimages.com/DQmeEZXGmavWpRTtXR2nwKSsmej5waTjqXRzPH9WwMBdrkD/water.jpg)",
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      "title": "Why Nature Sounds Help You Relax, According to Science! A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers."
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