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      "body": "![pexels-photo-1280x595.jpeg](https://steemitimages.com/DQmZ1GrTbrN2dwA7WAhaMU84dCQyAMyC1nGoZKydnkumjWC/pexels-photo-1280x595.jpeg)\n\nWhen I was a child, I always felt shy and nervous when talking to someone especially older than me. Stand up to talk or demonstration in front a group of people was very scare and nervous. When I grew up I still feel shy and nervous even when I need to pick up a phone and call someone. However, when I got married and have children I started to feel more confident when communicating with someone.  Do you why I got more courage and confidence? It was just because I have sometimes face the problems or stand out to protect my children, which lead me to be braver.  IJust wondering if anyone is the same as me.\n\nWhen I have children I want them to be confident and not shy as me since I know that confidence is the king of success. But how do we can build or develop our children? Here are some tips that I feel very helpful.\n\n1. **Love:** Give your children as much love as possible so the could feel that they precious and unique.\n\n2. **Support:** Whenever your children want to do something that you feel right, then support them as much as possible, like spending time with or even spend money for them. \n\n3. **Praise:** Praise your children when they do the right thing or do something good or even got some improvements. Your children would be very impressive and proud of themselves, and these would lead them to try to do more good things.\n\n4. **Encourage them to play sports or other physical activities:** Sports help children build confidence. They learn to know their strength and weaknesses, handle defeat, expand their friendship and teamwork. Also, sports and physical activities help them stay fit and learn to respect their body.\n\n5. **Set the rules and be consistent:** Children would feel more confident when they know who is in charge and what to expect. Even though if the children think your rules are strict, they will have confidence in what they can and can't do when you set the rules and enforce them consistently. \n\n6. **Teach resilience:** Everyone will face some failures, and so when our children fail, don't criticise or show some disappointed. But instead, show them merit and teaching them not to give up. But, it's also important to validate your child's feelings rather than saying, \"Oh, just cheer up,\" or, \"You shouldn't feel so bad.\" This helps children learn to trust their feelings and feel comfortable sharing them. Children will learn that setbacks are a normal part of life and can be managed.\n\n7. **Instill independence and adventure:** Self-confident children are willing to try new things without fear of failure. With younger children, you will need to supervise from the sidelines. Set up situations where she can do things for herself and make sure the situation is safe—but then give her space.\n\n![brothers-boys-kids-baby-1920x1279.jpeg](https://steemitimages.com/DQmbcsfSnQAXmqU9peuBBBT6f1dfRqABRJUS1pBhzieUc6r/brothers-boys-kids-baby-1920x1279.jpeg)\n\nHope these tips could help you and me support our kids more to gain confidence.",
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      "body": "![Chicken Chunks Satay With Onions1.jpg](https://steemitimages.com/DQmVxEiVMyycnaR5uVwbi6RFXPjEvKAMa5VbrFMxKcpQUid/Chicken%20Chunks%20Satay%20With%20Onions1.jpg)\n\nHi everyone,\nToday I would introduce you one of the tastiest, yummy and flavorful chicken recipes. Hope you will enjoy and if you have any comments, please write below and I would love to hear from you.\n\n*Serve  4-6                   \nPrepare Time: 5-10 mins\nCooking Time:    20 mins\n1   kg thigh fillet\n1   teaspoon salt\n1   tablespoon of fish sauce\n3   teaspoon satay\n1   teaspoon sugar\n1   tablespoon oil\n1   onion (fine chop)\n5  spring onion (fine chop)*\n\n<center>![Chicken Chunks Satay With Onions2.jpg](https://steemitimages.com/DQmUPepM1DBYNcfBTG8AZeu6e5BhVDLZVSNf7jdEcLJ6ZCE/Chicken%20Chunks%20Satay%20With%20Onions2.jpg)</center>\n \n<center>Cut chicken into big chunky pieces, and then season teaspoon of salt.</center>\n \n<center>![Chicken Chunks Satay With Onions3.jpg](https://steemitimages.com/DQmXecWM14EppsHKGEhgVKUega4MqqGGMVpH42pYd622SSN/Chicken%20Chunks%20Satay%20With%20Onions3.jpg)</center>\n<center>Place a frying pan on the high heat stove. Put on oil, then add onion and stir for 1-2 mins or until golden brown. Then add the meat in and stir for 3 minutes.</center>\n \n<center>![Chicken Chunks Satay With Onions4.jpg](https://steemitimages.com/DQmd5BnkXKv3ZgFfW8ez6k5uzJxc4yK4etL1C66smcnP2Ue/Chicken%20Chunks%20Satay%20With%20Onions4.jpg)</center>\n<center>Add all the ingredients and stir thoroughly. Cover with the lid and cook for 5 mins.</center>\n \n<center>![Chicken Chunks Satay With Onions5.jpg](https://steemitimages.com/DQmTsJXQVrYGyZvvj6mWfn4NYEwHK1Mvdjqd6neapFc5EoP/Chicken%20Chunks%20Satay%20With%20Onions5.jpg)</center>\n<center>Stir for 2 mins or until the meat gets nice golden brown. Turn off the heat, and add spring onion and mix thoroughly once.</center>\n \n<center>![Chicken Chunks Satay With Onions6.jpg](https://steemitimages.com/DQmbU4C4SdKKnetZcYpruYNJ1BWQyxi8WYZ8wo8qCHBbfUA/Chicken%20Chunks%20Satay%20With%20Onions6.jpg)</center>\n<center>**Chicken Chunks Satay With Onions**</center>",
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      "body": "![Soy-sauce-beef.jpg](https://steemitimages.com/DQmQSu621qwBGTfYH8PepNzUrkFrx3dcPX8xp2Hb8ZzdVmz/Soy-sauce-beef.jpg)\n\n**This is an easy preparing and cooking dish, while it contains a lot of texture, flavor and delicious taste. With this dish, you can serve with toast bread or rice. Hope you all enjoy the recipe, and please leave your comments and any suggestions, I would be very appreciated.**\n\n*Serve:  4-6\nPrepare time:   10-15 mins                          \nCooking time: 50 mins\n 1 kg        beef chunks (cut in a cube)\n 3             carrots\n 1             onion (fine chop)\n 4             glove garlic (fine chop)\n 1             tablespoon of butter\n 1             teaspoon of corn or any flour\n 1             teaspoon crushed pepper\n ½            teaspoon salt\n ½            teaspoon sugar\n 2             tablespoon of soy sauce\n100 mL    hot water*\n\n<center>![Soy-sauce-beef5.jpg](https://steemitimages.com/DQmVgENkzN3Ay51geD8WrFCGPxUcFaJsBSQZRCzzQLCS1nE/Soy-sauce-beef5.jpg)</center>\n<center>Cut the meat and carrots into chunky pieces.</center>\n\n<center>![Soy-sauce-beef1.jpg](https://steemitimages.com/DQmNbn4vpNdF42sYxyXgnSxonwPGtWepXUSh9miccupB8Lp/Soy-sauce-beef1.jpg)</center>\n<center>Place a pan on the maximum heat stove. When the pan hot, put butter and when it melts add onion and garlic. Stir until they turn golden brown, add the meat and ingredients in and stir thoroughly for few minutes or when the meat all change color.</center>\n\n<center>![Soy-sauce-beef2.jpg](https://steemitimages.com/DQmTjpi2yBd3w5P1HzRJp7TWoErzbWiUmytHfmEmMYiFZJ2/Soy-sauce-beef2.jpg)</center>\n<center>Add boiling water, mix well. When it is boiling and scum float on the top, use a big spoon to take them out. Then cover with the lid for 25 mins, and turn the heat to medium. Remember to stir occasionally (about 2 or 3times) in the between.</center>\n\n<center>![Soy-sauce-beef3.jpg](https://steemitimages.com/DQmPpCmUhYHbeubhZKDNDHhV7wxiLJ5ETikzcdEMTdgp24N/Soy-sauce-beef3.jpg)</center>\n<center>Add carrots, mix and put the lid back on for another 15 mins.</center>\n\n<center>![Soy-sauce-beef4.jpg](https://steemitimages.com/DQmSvNdFgiRY3XpCTh8G1Xu1qkCighanxBqYkmz3nGwLhcf/Soy-sauce-beef4.jpg)</center>\n<center>Take off the lid, turn the heat back to high, and stir for 2 minutes. Then turn off the heat.</center>\n\n<center>![Soy-sauce-beef-400x225.jpg](https://steemitimages.com/DQmX3TnYKdGhMZEEqN9qKDRA8y9H2ya6f9vZETowBtukNJP/Soy-sauce-beef-400x225.jpg)</center>\n<center>Yummy Butter Soy Sauce Beef with Rice.</center>",
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      "author": "diemnguyen",
      "body": "![bordeaux-mastiff-dog-animal1.jpg](https://steemitimages.com/DQmZVCkdaJoLLfn9wCtMs8XhnUAKdxzw7TRoMUpcM3EqN9P/bordeaux-mastiff-dog-animal1.jpg)\n\nWe should all aware that the sun and wrinkles are somehow related to each other. Therefore you should read further to understand more about the connection between the sun and wrinkles.\n\nIt's a reality that publicity to ultraviolet light, whether UVA or UVB, that is derived from sunlight, debts for 90% of the symptoms of untimely pores and skin growing old.\n\nOn the grounds that maximum of the photoaging consequences arises via the age of 20, the quantity of harm to the pores and skin as a result of the solar is decided by using the entire lifetime amount of radiation publicity and the pigment safety. \n\nMost of the changes inside the epidermis resulting from persevered exposure to the solar include, many dangerous, thinning of the dermis and the increase of pores and skin lesions along with actinic keratosis, squamous cell carcinomas, and basal cellular carcinomas.\n\nProlonged exposure to the solar reasons collagen within the dermis to interrupt down at a higher price than just chronologic getting older. \n\nCollagen fibers get broken by means of sunlight and motive the accumulation of extraordinary elastin and when this solar-brought elastin accumulates, enzymes known as metalloproteinase are produced in large portions.\n\nUnderneath everyday situations, metalloproteinase is liable for fixing sun-injured skin with the aid of manufacturing and reforming collagen. \n\nHowever, this system does now not continually work well and a number of the metalloproteinase clearly wreck down collagen, ensuing inside the formation of disorganized collagen fibers called sun scars.\n\nAnd whilst the pores and skin repeat this improper rebuilding technique, wrinkles develop. \n\nAs the solar continues to be the essential suspect in causing wrinkles, the essential skin-care product to be had to prevent wrinkles is sunscreen, however, the majority do no longer use sunscreen successfully. \n\nIt'd be fine to don't forget the essential elements with sunscreen use, mainly with the spectrum of UV radiation absorbed, the quantity of sunscreen implemented, and the frequency of application. \n\nAs referred to in advance, the sun gives off ultraviolet (UV) rays that can be divided into classes primarily based on the wavelength. \n\nUVC radiation is absorbed by the surroundings and does no longer motive pores and skin damage, even as UVB radiation affects the outer layer of pores and skin, the epidermis, and is the primary agent chargeable for sunburns. \n\nUVB does not penetrate glass and the intensity of UVB radiation relies upon at the time of day and season. \n\nUVA radiation, on the other hand, penetrates deep into the pores and skin and works more efficaciously and can't also be filtered by means of glass, but overexposure to UVA can also be dangerous.\n\nThe depth of UVA radiation is more consistent than UVB without the versions at some point of the day and in the course of the 12 months. \n\nNo matter their wavelengths, each UVA and UVB radiation can cause wrinkles because it breaks down collagen, developing unfastened radicals, and inhibit herbal restore mechanisms of the skin. \n\nA class system of sun-sensitivity is the skin Phototype (SPT) classification, that is getting used to decide the efficiency and spectrum of safety that sunscreen formulations help defend from this radiation, as well as inhibit, if not minimize, wrinkles.\n\nHuman beings with skin types I and II are at the very best chance for photoaging effects which includes wrinkles and skin most cancers, accordingly the proper use of sunscreen to dam both UVA and UVB radiation is vital inside the struggle towards wrinkles. \n\nAs promised, the connection between the sun and wrinkles has been established and the age-vintage age nonetheless holds actual that asserts, an oz. of prevention is higher than a pound of treatment.\n\n**9 Wrinkle Preventing Foods**\n\nAn appropriate diet can help us keep a healthy lifestyle. if you don’t need to have creases on your face or your pores and skin, you have to realize what wrinkle combating meals are suitable to consume. right here are 9 examples.\n\n1. **Spinach** and different green leafy vegetables are proper as it has lutein that helps supply the skin its vital antioxidant mechanism by means of preserving skin hydration and elasticity. preferably, you should eat about 10mg of this daily which is ready 4oz of this vegetable. \n\n2. **Beans** are every other due to the fact they're rich in antioxidants. the various special types, purple beans are the exception as it carries the very best range of antioxidants that helps update deteriorated collagen of the pores and skin. \n\n3. **Tomatoes** are another due to the fact just like beans they have antioxidants and additionally lycopene. A substance that reduces the chance of developing most cancers and takes place to be extra powerful than diet E supplements which are used to help the pores and skin live healthfully. The pleasant element about eating tomatoes is that you may consume this together with pasta, salad or a sandwich.\n\n4. Besides vegetables, turkey anticipates wrinkles since it is rich in Vitamin B. It likewise has a protein that moderates the procedure in the skin known as cross-connecting. So don't hold up until Thanksgiving to add this to your eating regimen. \n\n5. **Goji berries** are rich in Vitamin C that will enable battle to free radicals that harm the skin. Trust it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It likewise has cancer prevention agents, for example, vitamin B1, B2, B6 and E and linoleic corrosive, a fundamental fat that plumps up the skin influencing it to look smoother and more youthful.\n\n6. **Flaxseed** is wealthy in Omega 3 and 6 fatty acids. you can mix this with different dishes like cookies and bread. The extra you eat, the plumper your skin cells may be hence hiding away the one's wrinkles. \n\n7. **Beetroot** is any other vegetable which could help save you wrinkles as it's far low in energy and excessive in fiber. It also incorporates antioxidants and a pigment known as anthocyanins that are recognized to support collagen production in the skin. you could prepare dinner this is a ramification of ways which include curried, boiled, roasted and pickled. \n\n8. **Salmon** similar to flaxseed consists of Omega 3 fatty acids which reduce inflammation and helps lubricate the pores and skin. \n\n9. Huge numbers of us see chocolates just as a delightful tidbit or as a pastry. However, few of us realize this contains polyphenol, a substance that frees the body of the dynamic oxygen that causes maturing. Not just that, it can likewise ensure against UV harm which is additionally one of the reasons for skin maturing.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/",
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      "body": "It sound fun and great experience.",
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      "body": "![Hi! I'm Mango (1).jpg](https://steemitimages.com/DQmVWqf6ZydxPvF54xJhq4tBpjS2mgqNDdXRj7iThggdp9k/Hi!%20I'm%20Mango%20(1).jpg)\n\n### You Need To Eat Mango Every Day Since.....\n\n**Mango can fight cancer, aid in weight loss, alkalize the body, regulate diabetes, clean your skin, help digestion, and make the perfect snack. **\n\n**Here is my Nutrition Chart**\nOne cup of mango (225 gms) contains:\n- 105 calories\n- 76 percent vitamin C (antioxidant and immune booster)\n- 25 percent vitamin A (antioxidant and vision)\n- 11 percent vitamin B6 plus other B vitamins (hormone production in  brain and heart disease prevention)\n- 9 percent healthy probiotic fibre\n- 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)\n- 7 percent potassium (to balance out our high sodium intake)\n- 4 percent magnesium\n\n**15 reasons why you should eat Mango daily:**\n\n**1. Keeps cholesterol in check** \nMango has a high level of vitamin C, pectin, and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.\n\n**2. Fights cancer**\nAntioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.\n\n**3. Skin cleanser**\nMangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.\n\n**4. Weight loss**\nMango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.\n\n**5. Regulates diabetes**\nNot only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. Also, mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.\n\n**6. Alkalizes the body**\nAccording to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.\n\n**7. Aphrodisiac**\nMango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.\n\n**8. Eye care**\nDid you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.\n\n**9. Helps in digestion**\nMango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.\n\n**10. Heat stroke**\nWhen the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.\n\n**11. Strengthens your immune**\nThe deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.\n\n**12. Body scrub**\nMake a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.\n\n**13. Aids concentration and memory**\nStudying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.\n\n**14. High iron for women**\nMango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.\n\n**15. Reduces Kidney Stones **\nIn Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.\n\nThis information is had been written by Mae Chan whose hold degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.",
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