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      "body": "1. Follow your intuition\nYou will not be more spontaneous if you do not learn to listen and trust your intuition. Paying attention to that diffuse little voice that inclines you towards something or someone at certain moments, without there being a reason for it, is important. What other way is there to meet you and contact your naturalness?\n\nWoman with her back facing the sun\n\nYour intuition is a combination of perceptions, previous information and experiences. The first thing that comes to mind, before judgments and assessments appear accompanied by fears or false beliefs.\n\nAlthough it is not easy to listen to your intuition because you are untrained, do not give up. Try to trust a little more in yourself, stop giving so many laps to what you want to do or say and simply, let yourself go. Now, be very careful with those decisions and actions that involve significant risks. Sometimes, reflecting on what happens is also necessary.\n\n2. Go out of your comfort zone\nLeaving the comfort zone is a very positive decision that never fails and brings great benefits (although at first you do not perceive it that way). One of them is precisely to help you become more spontaneous. However, the most important thing is that it will increase your self-confidence, which will make you believe more in you and in this way, show you more natural.\n\nGetting out of your comfort zone means doing things you would not normally do. Go to places you do not know, alter your routine in some way, disconnect from the phone for an afternoon ... Just launch yourself into the unknown to leave comfort behind and continue discovering you in some way.\n\nIn addition, within those excursions far from your comfort zone, all those activities that involve you facing some fear have special value. You should not do bungee jumping or parachute, but simply decide to do something that you have been deprived of for fear as for example giving your opinion in your group of friends, instead of waiting for everyone to pronounce themselves for later, saying what You think it will be better accepted. Dare yourself!\n\n3. Clear your agenda to be more spontaneous\nOne of the biggest limitations to being spontaneous is having a defined agenda and, in addition, tight. Many have the feeling that an agenda is there to fill it, so they organize it in such a way so that there is not a single free strip. And if there is one, they look for a way to complete it as soon as possible.\n\nMan resting to be more spontaneous\n\nThe road to spontaneity goes through a reorganization of the agenda. For this, the first thing you should do is always leave some free spaces and above all, that these do not become a new obligation. Therefore, it is advisable that each week you change the schedule of those free and open times for you.\n\nAnother recommendation is to reflect on the importance of the commitments you have scheduled. Is it possible to eliminate any of them? Could a certain task be delegated to another person? Is it possible to leave a day completely free? In principle you may feel some uneasiness, but if you want to be more spontaneous, this will help you achieve it.\n\nAs you can see, being more spontaneous lies in the first, accepting oneself to listen and then, taking care of oneself. Thus, beyond the tactics you can use, the most important thing is that you work to appreciate more and more all your value as a person. The rest, as they say, is carpentry. If you recognize your worth, with all certainty, your way of acting will become more spontaneous, even without your proposing ... Do not forget!",
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      "body": "![](https://steemitimages.com/DQmToWbxFXGV9inBTbCpSxAxPaqpoX5NvG6umJSod7SfsMW/image.png)\nFactors to take into account:\n1. Quality\nMaintain accuracy in the use of words and clarity to facilitate understanding. It must also have the necessary potential for users to share it with their friends\n\n2. Relevance\nAdaptation to the profile of the audience, maintain correct use of labels or tags. Guarantee originality in the approach and presentation.\n\n3. Value\nThe content must be useful, either because it raises an analysis, entertains or simply shares useful information. Very important when it comes to creating viral content.\n\n4. Reliability\nThe information must be supported by sources or at least evidence that demonstrates the authenticity of the information you are providing to your readers.\n\n5. Effectiveness\nBeing short is indispensable, do not extend too much if it is not necessary. Avoid redundancy, go straight to the point.\n\nI'm sure many of you can contribute other tips to this list. Leave your comment. Regards!",
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      "body": "Block Trades is a page that allows easily the conversion of the dollar Steem to Bitcoin, in an easy and simple way. It also allows to carry out the process with multiple cryptocurrencies.\n\nPage: https://blocktrades.us\n\n![Screenshot_20180115-183418.png](https://steemitimages.com/DQmQJZS89yApVtuSKQpFKQ1jBd328vgRVrZJosCrPgPHVEt/Screenshot_20180115-183418.png)",
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      "body": "El servicio de estudios de Caixabank cuestiona el elevado precio de los bitcoins. Por un lado, señala la posibilidad de que se restrinja su uso igual que se hace con los pagos en efectivo para combatir la economía sumergida y las actividades ilícitas. Por otro, ve el peligro de que se impongan otras criptomonedas apoyadas por bancos centrales. Además, el Banco de España y la CNMV estudiarán la forma de proteger a los consumidores de criptodivisas.\n\n![1515792114_871919_1515792219_noticia_normal_recorte2.jpg](https://steemitimages.com/DQmbQmDBvWoYtqKWiwPie54bNaFY1Cj8EKyAnT5LymcCKHW/1515792114_871919_1515792219_noticia_normal_recorte2.jpg)\n\nEn su último informe mensual, Caixabank Research pone el foco sobre el bitcoin. Las dos primeras pizzas que se compraron por 10.000 bitcoins hoy rondarían los 200 millones de dólares, señala el editorial firmado por el economista jefe de Caixabank, Enric Fernández. Este precio podría ser razonable si la criptomoneda se convirtiese en un medio de pago aceptado o en un activo refugio como el oro. Sin embargo, a juicio del jefe del servicio de estudios, su enorme volatilidad impide que se convierta en valor de reserva. Esa volatilidad más bien la convierte “en un instrumento fenomenal para la especulación”, sostiene. \n\n\nAdemás, Fernández ve al menos dos incertidumbres más que “cuestionan la espectacular alza que ha experimentado el bitcoin”. Por un lado, destaca que “la anonimidad para grandes transacciones suele favorecer la economía sumergida” y que “cabe sospechar que su uso está más extendido en actividades ilícitas”.\n\nemociones que en un cálculo racional”, dice.\n\nEn este contexto de euforia, el Banco de España y la Comisión Nacional del Mercado de Valores han anunciado que analizarán cómo defender a los consumidores de criptodivisas. “Uno de los problemas en España es que ha habido fenómenos de captación de ahorro del público que han tratado de escapar del perímetro supervisado y regulado”, dijo esta semana en el Congreso el presidente de la CNMV, Sebastián Albella. “Pienso por ejemplo en los sellos. Al final, porque no es una captación de fondos típicamente bancaria, ni tampoco a través de valores... Los unos por los otros y la casa sin barrer”, recalcó\n\nFuente: El país.",
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