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      "author": "diddy89",
      "body": "<center>Video - Click on the Image to Play\n<a href='https://www.instagram.com/p/BwMgFvTlVfs'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/903a066b8983696bb7f46a164bbb4683/5CB44EAE/t51.2885-15/e15/54732134_344152642879790_2846612952991243891_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com' /></a></center>\n\n\n\nLimit break friday!😆 Having some health issues but still decided to grind it out for friday workouts. \n\n\nGlad didnt fall flat on my face due to fever 😅\n\n\n\n\n\nWas soo distracted that i forgot to record my benchpress and rows so filled it in with some of my golf rotation stability and mobility exercises.\n\n\n\n\n\nReally feeling the improvements from my workout routine but it seems it will still take a few more months before my body will really be “balanced” \n\n\nAs always just beed to keep on grinding.\n\n\n\n\n#friday #fridayworkouts #strengthtraining #powerlifting #kettlebellswings #boxjumps #benchpress #bentoverrow #rotationexercises #golf #golflife #golfpro #golfexercises #golfworkout #golffitness #getgood #beastmode #neverstop #nevergiveup #consistencyiskey  #share2steem #steemxp #teammalaysia<br />\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><a href='https://www.instagram.com/diddyibnugolf/'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/d1f55d0782e98880331a8331ebb9510a/5D431486/t51.2885-19/s150x150/37001121_446644159150763_3879224791143546880_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com'>\ndiddyibnugolf</a></center>\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><sup>Posted from <a href='https://www.instagram.com/p/BwMgFvTlVfs'>Instagram</a> via <a href='https://share2steem.io/?ref=diddy89'>Share2Steem</a></sup></center>\n\n",
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      "body": "<center>Video - Click on the Image to Play\n<a href='https://www.instagram.com/p/BwGmjTLFuU0'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/a7c6c6c4446ee97aa4babdd99c9b516c/5CB18C3A/t51.2885-15/e15/56498741_130212404724489_1960023248426211764_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com' /></a></center>\n\n\n\nHello wednesday 😄\n\n\n\n\n\nReally pushed the upper limit of my endurance today. \n\n\nPractically burned out after the workout till i cant even concentrate on practicing golf after. \n\nDefinitely need to get more stronger soon 💪🏻 #wednesday #wednesdayworkout #power #speedtraining #pushups #hollowbody #crunches #squats #sprints #getgood #neverstop #nevergiveup #golf #golflife #golfworkout #golftraining #share2steem #steemxp #teammalaysia<br />\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><a href='https://www.instagram.com/diddyibnugolf/'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/d1f55d0782e98880331a8331ebb9510a/5D431486/t51.2885-19/s150x150/37001121_446644159150763_3879224791143546880_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com'>\ndiddyibnugolf</a></center>\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><sup>Posted from <a href='https://www.instagram.com/p/BwGmjTLFuU0'>Instagram</a> via <a href='https://share2steem.io/?ref=diddy89'>Share2Steem</a></sup></center>\n\n",
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      "body": "Congratulations @diddy89! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@diddy89/posts.png?201904100519</td><td>You published more than 60 posts. Your next target is to reach 70 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@diddy89) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=diddy89)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmYKnawrtqFCShyVvVs4QS7548eretcMUKQJc3D2f69pb9/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague\">The Steem blockchain survived its first virus plague!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<center>Video - Click on the Image to Play\n<a href='https://www.instagram.com/p/Bvbcw0qlIOn'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/9bc4c4c5b52d8cc7a45f10e3e9028988/5C9B2D1D/t51.2885-15/e15/54513346_422193448554905_8999851248086292383_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com' /></a></center>\n\n\n\nFinally back from holidays and time to reboot my exercise regime.\n\n\n\n\n\nIt was hard trying to keep fit when i was travelling so i had to take a few steps back and took light weights with more reps just get used to the routine.\n\n\n\n\n\nTournament is coming up next week and i am bit rushed to get my body in decent shape for it. Just gotta be careful not to overdo it 😅\n\n\n\n\n#monday #mondayworkout #strengthtraining #basicstrength #squatlunges #curlsquatpress #renegaderows #justgotback #golf #golflife #golfpro #golftraining #golfworkout #workingmywayup #getgood #neverstop #nevergiveup #steemxp #share2steem #teammalaysia<br />\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><a href='https://www.instagram.com/diddyibnugolf/'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/d1f55d0782e98880331a8331ebb9510a/5D431486/t51.2885-19/s150x150/37001121_446644159150763_3879224791143546880_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com'>\ndiddyibnugolf</a></center>\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><sup>Posted from <a href='https://www.instagram.com/p/Bvbcw0qlIOn'>Instagram</a> via <a href='https://share2steem.io/?ref=diddy89'>Share2Steem</a></sup></center>\n\n",
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      "body": "<center>Video - Click on the Image to Play\n<a href='https://www.instagram.com/p/Bu0eE66lCq2'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/001a2f01fa02bedddd8d2cbb5975afa0/5C8794F2/t51.2885-15/e15/53618421_395216017726907_7852318303649062029_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com' /></a></center>\n\n\n\nSunday is for random workouts!\n\n\n\n\n\nWent for some basic hypertrophy training since its been a while since i did it.\n\n\n\n\n\nLifted \n\n\n60kg for squats \n\n\n80kg for deadlifts \n\n\n15kg for military press\n\n\n(Didnt count the bar weight since i didnt know how heavy it is)\n\n\n\n\n\nNot my personal best lifts but still heavy enough to get the muscle working\n\n\n\n\n#sunday #sundayworkout #hypertrophy #strength #hypertrophytraining  #strengthtraining #randomworkout #deadlift #militarypress #squats #fitnesslifestyle #golffitness #golflifestyle #athletelifestyle #neverstop #nevergiveup #neversurrender #share2steem #steemxp #teammalaysia<br />\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><a href='https://www.instagram.com/diddyibnugolf/'><img src='https://scontent-cdt1-1.cdninstagram.com/vp/6600459e294a6ea431cac0436effb8f8/5D1B8786/t51.2885-19/s150x150/37001121_446644159150763_3879224791143546880_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com'>\ndiddyibnugolf</a></center>\n\n\n\n<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />\n\n\n\n<center><sup>Posted from <a href='https://www.instagram.com/p/Bu0eE66lCq2'>Instagram</a> via <a href='https://share2steem.io/?ref=diddy89'>Share2Steem</a></sup></center>\n\n",
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