{
  "trx_id": "ceebf3f6f0c47c867dfe8e45fc7fe32bd45d106e",
  "block": 102849336,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T05:44:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "5b5a41975e7aa7d163c07fbe6f8134a8d4081dbc",
  "block": 91295759,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T01:04:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "6259499edf5095daa9d9cac8a4fa5d2a26b88827",
  "block": 79849984,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T16:47:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "f8e251a70d1cc8ea42142eb2eb06a61ac5775bff",
  "block": 78346745,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T20:55:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

{
  "trx_id": "c2c0afa60097e591b719f0d2da7feddb3c71a4a0",
  "block": 65293548,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-23T00:10:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "9065.064023 VESTS"
    }
  ]
}

{
  "trx_id": "ae8ee311022149c0f0de5e5e0fedb92a8b007025",
  "block": 64937630,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-10T13:53:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "27223.675241 VESTS"
    }
  ]
}

{
  "trx_id": "717cdb213ff7cff8b8868fc5234391d51acd11e4",
  "block": 63751311,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-30T05:23:33",
  "op": [
    "vote",
    {
      "voter": "devtheconnector",
      "author": "didaclubs",
      "permlink": "growth-self-improvement-daily-quotes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e9aa2925f89ba5d284813d40464a00f69a8366c2",
  "block": 62685429,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T23:59:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "didaclubs",
      "permlink": "the-ketogenic-diet-review-ultimate-keto-meal-plan-for-beginners-best-weight-loss-approach",
      "title": "The Ketogenic Diet Review-Ultimate Keto Meal Plan for Beginners: Best Weight Loss Approach",
      "body": "I have decided to write a review of the the Ketogenic diet for beginners. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is.\n\n![image.png](https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png)\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\n\nIntroduction\nObesity is a serious global health danger, with adult mortality rates as high as 2.8 million per year, despite ongoing medical improvements. Obesity, which is frequently a result of an unhealthy lifestyle and bad dietary habits, is linked to the predominance of chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases. Appropriately customized weight-loss eating regimes can assist manage the obesity problem to a degree. Such regimens include a ketogenic diet, which is very low in carbs and high in fat, has been shown to be very beneficial for dramatic weight loss.\n\nWhat is a Ketogenic Diet?\n\n![image.png](https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png)\n\n\nKetogenic DietMany people wonder what a simple keto meal plan is or how to plan for a keto meal plan, right? This article will assist you in getting started on the keto diet so that you can lose weight, improve your health, and have more energy each day. The basics of the ketogenic diet, how to get started, and how to ensure success are all included to make the keto diet easier and better.\n\nThe ketogenic diet comprises mostly of high fats, moderate protein, and very low carbs. The macronutrient composition in the meal are roughly split into three categories: 55–60 percent fat, 30–35 percent protein, and 5–10 percent carbs. Carbohydrates might range from 20 to 50 g per day in a 2000 kcal per day diet.\n\nThe ketogenic diet is generally seen to be a tough diet to stick to, but with practice as well as an awareness of what the diet is trying to accomplish, it can be broken down into a workable routine. Adopting this diet is an excellent way to lose weight. \n\nYour body enters a metabolic condition known as ketosis when you follow this diet. In this state, your body burns ketone bodies instead of glucose for energy. Ketone bodies, which come from fat, are a far more stable and consistent source of energy than glucose, which comes from carbohydrates. It can take anything from three days to a week before going into ketosis. When you're in ketosis, you'll be burning fat rather than carbohydrates for energy. This covers both the fat you eat and the fat you have stored in your body\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\nBut isn't fat bad for you?\nIn recent times, fats have received a lot of negative press. Furthermore, many \"healthy\" meals are promoted as having a low fat content… And anyway, doesn't \"fat kill\"? The truth is far more complicated. True, too much cholesterol can cause arteriosclerosis (vascular blockage), that can result in strokes and heart attacks, however fats equally play a significant role in health and nutrition. Cholesterol, in regulated proportions, is important and is not as harmful as many people believe.\n\nHow does a Ketogenic Diet Works\nThe food we consume supplies our cells with the fuel they need for daily functioning. Unlike automobiles, that can only operate on petrol, the human body is intended to run primarily on three different types of fuel: carbs, lipids, as well as protein. Carbs are the main constituent of sugars, starch, as well as wheat, that are all plant based. Saturated fats, such as butter, are derived primarily from animals, whereas unsaturated fats, such as corn oil, are derived primarily froCarbohydrates, lipids, and proteins all follow similar chemical process with oxygen to generate energy and waste products such as carbon dioxide and water for the human body. That's the same reaction that takes place when fuel is burned inside a car engine, or even when firewood or coal gets burnt for heat, and so on. Despite the fact that all three of the body's fuels are processed in the same way, carbs are preferred above fats and proteins.m plants. Lastly, protein is derived primarily from livestock and thus is found in fish and meat.\n\nCarbohydrates are preferred since they are commonly accessible for most individuals and may be metabolized swiftly by the body for energy. Carbs are typically metabolized within a few hours of consumption, and is amongst  the reasons humans eat so regularly. Unused carbs are either stored as glycogen in the liver or metabolized to fat. Fats, on the other hand, serve primarily to store energy. The body generally stores the lipids we consume, but when there is not enough carbs available, these fat deposits will be broken down and used as fuel. Fats are digested much more slowly, and it usually takes a day or longer for a food's fat composition to be utilized. \n\nThe proportions (by weight) of fats and carbohydrates in a standard American diet are 10–20 percent fat, and 65–85 percent carbohydrate. Any surplus \"fuel\" will either be converted to fat or expelled by the body. In the ketogenic diet, on the other hand, the amount of fats is significantly increased while the proportion of carbs is vastly reduced. It's also important to keep track of your total food consumption, because if you eat too much, your body will preferentially reject fats in an attempt to restore its ideal fuel balance. The body is pushed to utilize fat instead of glucose when overall calorie intake is restricted.\n\nBenefits of a Keto Diet\n\n![image.png](https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png)\n\n\nThe ketogenic diet can help you lose weight by increasing your metabolism and decreasing your hunger. Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones. Following a keto diet may help you lose weight by reducing your hunger. Researchers discovered that participants who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets over the course of a year in a 2013 meta-analysis of 13 distinct randomized controlled studies.\nA study of 11 research found that participants who followed a ketogenic diet lost 5 pounds more than those who followed a low-fat diet after 6 months.\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/",
      "json_metadata": "{\"tags\":[\"loss\",\"keto\",\"diet\",\"trending\",\"tips\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png\",\"https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png\",\"https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png\"],\"links\":[\"https://www.digistore24.com/redir/427541/DIDACLUBS/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "c76edbc67829a80a9e69e06cd2bf18cf409ff281",
  "block": 62685398,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T23:57:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "didaclubs",
      "permlink": "the-ketogenic-diet-review-ultimate-keto-meal-plan-for-beginners-best-weight-loss-approach",
      "title": "The Ketogenic Diet Review-Ultimate Keto Meal Plan for Beginners: Best Weight Loss Approach",
      "body": "I have decided to write a review of the the Ketogenic diet for beginners. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is.\n\n![image.png](https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png)\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\n\nIntroduction\nObesity is a serious global health danger, with adult mortality rates as high as 2.8 million per year, despite ongoing medical improvements. Obesity, which is frequently a result of an unhealthy lifestyle and bad dietary habits, is linked to the predominance of chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases. Appropriately customized weight-loss eating regimes can assist manage the obesity problem to a degree. Such regimens include a ketogenic diet, which is very low in carbs and high in fat, has been shown to be very beneficial for dramatic weight loss.\n\nWhat is a Ketogenic Diet?\n\n![image.png](https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png)\n\n\nKetogenic DietMany people wonder what a simple keto meal plan is or how to plan for a keto meal plan, right? This article will assist you in getting started on the keto diet so that you can lose weight, improve your health, and have more energy each day. The basics of the ketogenic diet, how to get started, and how to ensure success are all included to make the keto diet easier and better.\n\nThe ketogenic diet comprises mostly of high fats, moderate protein, and very low carbs. The macronutrient composition in the meal are roughly split into three categories: 55–60 percent fat, 30–35 percent protein, and 5–10 percent carbs. Carbohydrates might range from 20 to 50 g per day in a 2000 kcal per day diet.\n\nThe ketogenic diet is generally seen to be a tough diet to stick to, but with practice as well as an awareness of what the diet is trying to accomplish, it can be broken down into a workable routine. Adopting this diet is an excellent way to lose weight. \n\nYour body enters a metabolic condition known as ketosis when you follow this diet. In this state, your body burns ketone bodies instead of glucose for energy. Ketone bodies, which come from fat, are a far more stable and consistent source of energy than glucose, which comes from carbohydrates. It can take anything from three days to a week before going into ketosis. When you're in ketosis, you'll be burning fat rather than carbohydrates for energy. This covers both the fat you eat and the fat you have stored in your body\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\nBut isn't fat bad for you?\nIn recent times, fats have received a lot of negative press. Furthermore, many \"healthy\" meals are promoted as having a low fat content… And anyway, doesn't \"fat kill\"? The truth is far more complicated. True, too much cholesterol can cause arteriosclerosis (vascular blockage), that can result in strokes and heart attacks, however fats equally play a significant role in health and nutrition. Cholesterol, in regulated proportions, is important and is not as harmful as many people believe.\n\nHow does a Ketogenic Diet Works\nThe food we consume supplies our cells with the fuel they need for daily functioning. Unlike automobiles, that can only operate on petrol, the human body is intended to run primarily on three different types of fuel: carbs, lipids, as well as protein. Carbs are the main constituent of sugars, starch, as well as wheat, that are all plant based. Saturated fats, such as butter, are derived primarily from animals, whereas unsaturated fats, such as corn oil, are derived primarily froCarbohydrates, lipids, and proteins all follow similar chemical process with oxygen to generate energy and waste products such as carbon dioxide and water for the human body. That's the same reaction that takes place when fuel is burned inside a car engine, or even when firewood or coal gets burnt for heat, and so on. Despite the fact that all three of the body's fuels are processed in the same way, carbs are preferred above fats and proteins.m plants. Lastly, protein is derived primarily from livestock and thus is found in fish and meat.\n\nCarbohydrates are preferred since they are commonly accessible for most individuals and may be metabolized swiftly by the body for energy. Carbs are typically metabolized within a few hours of consumption, and is amongst  the reasons humans eat so regularly. Unused carbs are either stored as glycogen in the liver or metabolized to fat. Fats, on the other hand, serve primarily to store energy. The body generally stores the lipids we consume, but when there is not enough carbs available, these fat deposits will be broken down and used as fuel. Fats are digested much more slowly, and it usually takes a day or longer for a food's fat composition to be utilized. \n\nThe proportions (by weight) of fats and carbohydrates in a standard American diet are 10–20 percent fat, and 65–85 percent carbohydrate. Any surplus \"fuel\" will either be converted to fat or expelled by the body. In the ketogenic diet, on the other hand, the amount of fats is significantly increased while the proportion of carbs is vastly reduced. It's also important to keep track of your total food consumption, because if you eat too much, your body will preferentially reject fats in an attempt to restore its ideal fuel balance. The body is pushed to utilize fat instead of glucose when overall calorie intake is restricted.\n\nBenefits of a Keto Diet\n\n![image.png](https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png)\n\n\nThe ketogenic diet can help you lose weight by increasing your metabolism and decreasing your hunger. Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones. Following a keto diet may help you lose weight by reducing your hunger. Researchers discovered that participants who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets over the course of a year in a 2013 meta-analysis of 13 distinct randomized controlled studies.\nA study of 11 research found that participants who followed a ketogenic diet lost 5 pounds more than those who followed a low-fat diet after 6 months.\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/",
      "json_metadata": "{\"tags\":[\"loss\",\"keto\",\"diet\",\"trending\",\"tips\"],\"image\":[\"https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png\",\"https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png\",\"https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png\"],\"links\":[\"https://www.digistore24.com/redir/427541/DIDACLUBS/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "be5db8af35adb0705e2027caca5f30ef2bd573f8",
  "block": 62685359,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T23:55:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "didaclubs",
      "permlink": "the-ketogenic-diet-review-ultimate-keto-meal-plan-for-beginners-best-weight-loss-approach",
      "title": "The Ketogenic Diet Review-Ultimate Keto Meal Plan for Beginners: Best Weight Loss Approach",
      "body": "I have decided to write a review of the the Ketogenic diet for beginners. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is.\n\n![image.png](https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png)\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\n\nIntroduction\nObesity is a serious global health danger, with adult mortality rates as high as 2.8 million per year, despite ongoing medical improvements. Obesity, which is frequently a result of an unhealthy lifestyle and bad dietary habits, is linked to the predominance of chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases. Appropriately customized weight-loss eating regimes can assist manage the obesity problem to a degree. Such regimens include a ketogenic diet, which is very low in carbs and high in fat, has been shown to be very beneficial for dramatic weight loss.\n\nWhat is a Ketogenic Diet?\n\n![image.png](https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png)\n\n\nKetogenic DietMany people wonder what a simple keto meal plan is or how to plan for a keto meal plan, right? This article will assist you in getting started on the keto diet so that you can lose weight, improve your health, and have more energy each day. The basics of the ketogenic diet, how to get started, and how to ensure success are all included to make the keto diet easier and better.\n\nThe ketogenic diet comprises mostly of high fats, moderate protein, and very low carbs. The macronutrient composition in the meal are roughly split into three categories: 55–60 percent fat, 30–35 percent protein, and 5–10 percent carbs. Carbohydrates might range from 20 to 50 g per day in a 2000 kcal per day diet.\n\nThe ketogenic diet is generally seen to be a tough diet to stick to, but with practice as well as an awareness of what the diet is trying to accomplish, it can be broken down into a workable routine. Adopting this diet is an excellent way to lose weight. \n\nYour body enters a metabolic condition known as ketosis when you follow this diet. In this state, your body burns ketone bodies instead of glucose for energy. Ketone bodies, which come from fat, are a far more stable and consistent source of energy than glucose, which comes from carbohydrates. It can take anything from three days to a week before going into ketosis. When you're in ketosis, you'll be burning fat rather than carbohydrates for energy. This covers both the fat you eat and the fat you have stored in your body\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\nBut isn't fat bad for you?\nIn recent times, fats have received a lot of negative press. Furthermore, many \"healthy\" meals are promoted as having a low fat content… And anyway, doesn't \"fat kill\"? The truth is far more complicated. True, too much cholesterol can cause arteriosclerosis (vascular blockage), that can result in strokes and heart attacks, however fats equally play a significant role in health and nutrition. Cholesterol, in regulated proportions, is important and is not as harmful as many people believe.\n\nHow does a Ketogenic Diet Works\nThe food we consume supplies our cells with the fuel they need for daily functioning. Unlike automobiles, that can only operate on petrol, the human body is intended to run primarily on three different types of fuel: carbs, lipids, as well as protein. Carbs are the main constituent of sugars, starch, as well as wheat, that are all plant based. Saturated fats, such as butter, are derived primarily from animals, whereas unsaturated fats, such as corn oil, are derived primarily froCarbohydrates, lipids, and proteins all follow similar chemical process with oxygen to generate energy and waste products such as carbon dioxide and water for the human body. That's the same reaction that takes place when fuel is burned inside a car engine, or even when firewood or coal gets burnt for heat, and so on. Despite the fact that all three of the body's fuels are processed in the same way, carbs are preferred above fats and proteins.m plants. Lastly, protein is derived primarily from livestock and thus is found in fish and meat.\n\nCarbohydrates are preferred since they are commonly accessible for most individuals and may be metabolized swiftly by the body for energy. Carbs are typically metabolized within a few hours of consumption, and is amongst  the reasons humans eat so regularly. Unused carbs are either stored as glycogen in the liver or metabolized to fat. Fats, on the other hand, serve primarily to store energy. The body generally stores the lipids we consume, but when there is not enough carbs available, these fat deposits will be broken down and used as fuel. Fats are digested much more slowly, and it usually takes a day or longer for a food's fat composition to be utilized. \n\nThe proportions (by weight) of fats and carbohydrates in a standard American diet are 10–20 percent fat, and 65–85 percent carbohydrate. Any surplus \"fuel\" will either be converted to fat or expelled by the body. In the ketogenic diet, on the other hand, the amount of fats is significantly increased while the proportion of carbs is vastly reduced. It's also important to keep track of your total food consumption, because if you eat too much, your body will preferentially reject fats in an attempt to restore its ideal fuel balance. The body is pushed to utilize fat instead of glucose when overall calorie intake is restricted.\n\nBenefits of a Keto Diet\n\n![image.png](https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png)\n\n\nThe ketogenic diet can help you lose weight by increasing your metabolism and decreasing your hunger. Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones. Following a keto diet may help you lose weight by reducing your hunger. Researchers discovered that participants who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets over the course of a year in a 2013 meta-analysis of 13 distinct randomized controlled studies.\nA study of 11 research found that participants who followed a ketogenic diet lost 5 pounds more than those who followed a low-fat diet after 6 months.\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/",
      "json_metadata": "{\"tags\":[\"lossketo\",\"diettrendingdiethealth\"],\"image\":[\"https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png\",\"https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png\",\"https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png\"],\"links\":[\"https://www.digistore24.com/redir/427541/DIDACLUBS/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e5538277bdd206e5c13b41a10cd0fe57f391ccef",
  "block": 62685334,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T23:54:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"didaclubs\",\"author\":\"didaclubs\",\"permlink\":\"the-ketogenic-diet-review-ultimate-keto-meal-plan-for-beginners-best-weight-loss-approach\"}]"
    }
  ]
}

{
  "trx_id": "60fbc2b793d396694d00677458bf7ecb8ae7bd71",
  "block": 62685300,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T23:52:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "didaclubs",
      "permlink": "the-ketogenic-diet-review-ultimate-keto-meal-plan-for-beginners-best-weight-loss-approach",
      "title": "The Ketogenic Diet Review-Ultimate Keto Meal Plan for Beginners: Best Weight Loss Approach",
      "body": "I have decided to write a review of the the Ketogenic diet for beginners. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in Keto diet or how to start Keto diet, let us understand what the Keto diet really is.\n\n![image.png](https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png)\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\n\nIntroduction\nObesity is a serious global health danger, with adult mortality rates as high as 2.8 million per year, despite ongoing medical improvements. Obesity, which is frequently a result of an unhealthy lifestyle and bad dietary habits, is linked to the predominance of chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases. Appropriately customized weight-loss eating regimes can assist manage the obesity problem to a degree. Such regimens include a ketogenic diet, which is very low in carbs and high in fat, has been shown to be very beneficial for dramatic weight loss.\n\nWhat is a Ketogenic Diet?\n\n![image.png](https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png)\n\n\nKetogenic DietMany people wonder what a simple keto meal plan is or how to plan for a keto meal plan, right? This article will assist you in getting started on the keto diet so that you can lose weight, improve your health, and have more energy each day. The basics of the ketogenic diet, how to get started, and how to ensure success are all included to make the keto diet easier and better.\n\nThe ketogenic diet comprises mostly of high fats, moderate protein, and very low carbs. The macronutrient composition in the meal are roughly split into three categories: 55–60 percent fat, 30–35 percent protein, and 5–10 percent carbs. Carbohydrates might range from 20 to 50 g per day in a 2000 kcal per day diet.\n\nThe ketogenic diet is generally seen to be a tough diet to stick to, but with practice as well as an awareness of what the diet is trying to accomplish, it can be broken down into a workable routine. Adopting this diet is an excellent way to lose weight. \n\nYour body enters a metabolic condition known as ketosis when you follow this diet. In this state, your body burns ketone bodies instead of glucose for energy. Ketone bodies, which come from fat, are a far more stable and consistent source of energy than glucose, which comes from carbohydrates. It can take anything from three days to a week before going into ketosis. When you're in ketosis, you'll be burning fat rather than carbohydrates for energy. This covers both the fat you eat and the fat you have stored in your body\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/\n\nBut isn't fat bad for you?\nIn recent times, fats have received a lot of negative press. Furthermore, many \"healthy\" meals are promoted as having a low fat content… And anyway, doesn't \"fat kill\"? The truth is far more complicated. True, too much cholesterol can cause arteriosclerosis (vascular blockage), that can result in strokes and heart attacks, however fats equally play a significant role in health and nutrition. Cholesterol, in regulated proportions, is important and is not as harmful as many people believe.\n\nHow does a Ketogenic Diet Works\nThe food we consume supplies our cells with the fuel they need for daily functioning. Unlike automobiles, that can only operate on petrol, the human body is intended to run primarily on three different types of fuel: carbs, lipids, as well as protein. Carbs are the main constituent of sugars, starch, as well as wheat, that are all plant based. Saturated fats, such as butter, are derived primarily from animals, whereas unsaturated fats, such as corn oil, are derived primarily froCarbohydrates, lipids, and proteins all follow similar chemical process with oxygen to generate energy and waste products such as carbon dioxide and water for the human body. That's the same reaction that takes place when fuel is burned inside a car engine, or even when firewood or coal gets burnt for heat, and so on. Despite the fact that all three of the body's fuels are processed in the same way, carbs are preferred above fats and proteins.m plants. Lastly, protein is derived primarily from livestock and thus is found in fish and meat.\n\nCarbohydrates are preferred since they are commonly accessible for most individuals and may be metabolized swiftly by the body for energy. Carbs are typically metabolized within a few hours of consumption, and is amongst  the reasons humans eat so regularly. Unused carbs are either stored as glycogen in the liver or metabolized to fat. Fats, on the other hand, serve primarily to store energy. The body generally stores the lipids we consume, but when there is not enough carbs available, these fat deposits will be broken down and used as fuel. Fats are digested much more slowly, and it usually takes a day or longer for a food's fat composition to be utilized. \n\nThe proportions (by weight) of fats and carbohydrates in a standard American diet are 10–20 percent fat, and 65–85 percent carbohydrate. Any surplus \"fuel\" will either be converted to fat or expelled by the body. In the ketogenic diet, on the other hand, the amount of fats is significantly increased while the proportion of carbs is vastly reduced. It's also important to keep track of your total food consumption, because if you eat too much, your body will preferentially reject fats in an attempt to restore its ideal fuel balance. The body is pushed to utilize fat instead of glucose when overall calorie intake is restricted.\n\nBenefits of a Keto Diet\n\n![image.png](https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png)\n\n\nThe ketogenic diet can help you lose weight by increasing your metabolism and decreasing your hunger. Ketogenic diets consist of foods that fill you up and may help you lose weight by lowering hunger-stimulating hormones. Following a keto diet may help you lose weight by reducing your hunger. Researchers discovered that participants who followed ketogenic diets lost 2 pounds (lbs) more than those who followed low fat diets over the course of a year in a 2013 meta-analysis of 13 distinct randomized controlled studies.\nA study of 11 research found that participants who followed a ketogenic diet lost 5 pounds more than those who followed a low-fat diet after 6 months.\n\nClick on this link to get your personalize Keto Diet plan>https://www.digistore24.com/redir/427541/DIDACLUBS/",
      "json_metadata": "{\"tags\":[\"weight\",\"lossketo\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmNo2PvZmiLWd6Tj7jtm9WWHoxk7yYMMU2Rj6iUx4WkEBh/image.png\",\"https://cdn.steemitimages.com/DQmZhtHr9ndEdzSNFnfmyM9YmTnM4aQoyMarTnHbwNSGN77/image.png\",\"https://cdn.steemitimages.com/DQmdAUDoPqAtL2WkfAcHy8v2a4ohKVpesL15TpvZH6B3nY2/image.png\"],\"links\":[\"https://www.digistore24.com/redir/427541/DIDACLUBS/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e80cda0b4184ebf76be63d6a173febdbc5e0ecc4",
  "block": 62676514,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:31:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"didaclubs\",\"author\":\"didaclubs\",\"permlink\":\"growth-self-improvement-daily-quotes\"}]"
    }
  ]
}

{
  "trx_id": "51cb797d64671501a10feabbf7b8436dd8f25ed3",
  "block": 62676503,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:31:09",
  "op": [
    "vote",
    {
      "voter": "didaclubs",
      "author": "didaclubs",
      "permlink": "growth-self-improvement-daily-quotes",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b921219274610af72de25115dfa57e2a4451d7ed",
  "block": 62676470,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:29:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-138364",
      "author": "didaclubs",
      "permlink": "growth-self-improvement-daily-quotes",
      "title": "Growth//Self Improvement//Daily Quotes",
      "body": "Growing up brings with it a plethora of difficulties, such as what is wonderful about growing up and how do you grow up. Furthermore, how does one behave as they mature.\nWhat is growing up?\n\n\n![gg.jpg](https://cdn.steemitimages.com/DQmTX6fKLTjz569ku5Ji7pHFDm73fk8ydprNn2GgsBzdJxx/gg.jpg)\n\n\nGrowing up has taught me that being honest about what I want, need, feel, and who I am is essential to my development.",
      "json_metadata": "{\"tags\":[\"hive-138364\",\"growthself\",\"improvement\"],\"image\":[\"https://cdn.steemitimages.com/DQmTX6fKLTjz569ku5Ji7pHFDm73fk8ydprNn2GgsBzdJxx/gg.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "6b05c834df97ceb45eca1ced9f8242140d86bf9c",
  "block": 62676351,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:23:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-195521\"}]"
    }
  ]
}

{
  "trx_id": "6c2ad84334d2aee650314e75a3913ad5c6cbab05",
  "block": 62676345,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:23:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-125669\"}]"
    }
  ]
}

{
  "trx_id": "a948e8966aa63b56e72ee24ce6d05dad400d2185",
  "block": 62676345,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:23:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-162589\"}]"
    }
  ]
}

{
  "trx_id": "2f213640472056948114783c317e2589e48d6f8c",
  "block": 62676341,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:23:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-138364\"}]"
    }
  ]
}

{
  "trx_id": "000709dfb28c704bdd7ffab39d8c7e1ee15d00a1",
  "block": 62676265,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:19:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-03-23T16:19:08\"}]"
    }
  ]
}

{
  "trx_id": "fda0c5ab39c91d3d0d4e1e8662b16bdb791db20d",
  "block": 62676164,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:14:09",
  "op": [
    "account_update2",
    {
      "account": "didaclubs",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://www.pexels.com/photo/blog-icon-information-internet-262508/\",\"version\":2,\"cover_image\":\"https://www.pexels.com/photo/blog-icon-information-internet-262508/\",\"name\":\"blogging\",\"location\":\"worlwide\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "542b5f8d9c2fe84d7927df1fdfa3ff9536f4dcef",
  "block": 62676160,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:13:57",
  "op": [
    "account_update2",
    {
      "account": "didaclubs",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://www.pexels.com/photo/blog-icon-information-internet-262508/\",\"version\":2,\"cover_image\":\"https://www.pexels.com/photo/blog-icon-information-internet-262508/\",\"name\":\"blogging\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "111dccedcca410567c3c2fe8cc51725a0b3a5453",
  "block": 62676152,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:13:33",
  "op": [
    "account_update2",
    {
      "account": "didaclubs",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://www.pexels.com/photo/blog-icon-information-internet-262508/\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "01eb644d9e13ad6b6f595ecae4becf99f079b372",
  "block": 62676090,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:10:27",
  "op": [
    "vote",
    {
      "voter": "didaclubs",
      "author": "tonig49",
      "permlink": "start-your-day-with-a-positive-attitude",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "701a762a411954ace5b084f6a5613bda69cf8397",
  "block": 62676065,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:09:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"author\":\"didaclubs\",\"permlink\":\"why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day\"}]"
    }
  ]
}

{
  "trx_id": "3a5faba5251ab7193fd1492659af2f46e33cc66a",
  "block": 62676046,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:08:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"didaclubs\",\"author\":\"tonig49\",\"permlink\":\"start-your-day-with-a-positive-attitude\"}]"
    }
  ]
}

{
  "trx_id": "94274b8f1c82dba86afb967ca45724b1049813b3",
  "block": 62676041,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:07:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"didaclubs\",\"following\":\"tonig49\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "9e322d00201476a0bfce1e55c9293124716dfda0",
  "block": 62676019,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T16:06:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "didaclubs"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"author\":\"dodoim\",\"permlink\":\"6s2nax\"}]"
    }
  ]
}

{
  "trx_id": "d96788939d7d2547effe14454bee2e2533a687a9",
  "block": 62675840,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:57:54",
  "op": [
    "vote",
    {
      "voter": "gangstalking",
      "author": "didaclubs",
      "permlink": "r97gc6",
      "weight": 100
    }
  ]
}

{
  "trx_id": "b2a2f0e4b3280b827b3f13d656ba35ab22abbf87",
  "block": 62675838,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:57:48",
  "op": [
    "comment",
    {
      "parent_author": "steem.history",
      "parent_permlink": "re-didaclubs-why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day-20220323t155506787z",
      "author": "didaclubs",
      "permlink": "r97gc6",
      "title": "",
      "body": "I am grateful.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "9338f5ca21b2b7dea86a9996087a8376b8a47d70",
  "block": 62675813,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:56:33",
  "op": [
    "vote",
    {
      "voter": "didaclubs",
      "author": "didaclubs",
      "permlink": "why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e4d45fb1e6c35ad0a7cf0e30fc4553c3c19adbd8",
  "block": 62675785,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:55:09",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "didaclubs",
      "permlink": "why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "bad098081b8e550f02318dc38d92b1aed91a0a42",
  "block": 62675784,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:55:06",
  "op": [
    "comment",
    {
      "parent_author": "didaclubs",
      "parent_permlink": "why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day",
      "author": "steem.history",
      "permlink": "re-didaclubs-why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day-20220323t155506787z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "a057f5f6e912e08333f9cfeebe49d288e7d266f7",
  "block": 62675782,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-23T15:55:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "motivationgrowthlife",
      "author": "didaclubs",
      "permlink": "why-we-need-to-keep-growing-up-thought-for-growing-up-quote-of-the-day",
      "title": "Why we Need to Keep Growing Up//Thought For Growing Up//Quote of the Day",
      "body": "Growing up brings with it a plethora of difficulties, such as what is wonderful about growing up and how do you grow up. Furthermore, how does one behave as they mature.\nWhat is growing up?\n\n\n![gg.jpg](https://cdn.steemitimages.com/DQmTX6fKLTjz569ku5Ji7pHFDm73fk8ydprNn2GgsBzdJxx/gg.jpg)\n\n\nGrowing up has taught me that being honest about what I want, need, feel, and who I am is essential to my development.",
      "json_metadata": "{\"tags\":[\"motivationgrowthlife\",\"thought\",\"inspiring\",\"quotes\"],\"image\":[\"https://cdn.steemitimages.com/DQmTX6fKLTjz569ku5Ji7pHFDm73fk8ydprNn2GgsBzdJxx/gg.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "86f3504f316752a29c0db133962690da9457f509",
  "block": 62633605,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-22T04:35:51",
  "op": [
    "vote",
    {
      "voter": "didaclubs",
      "author": "disconnect",
      "permlink": "contest-alerts-active-contest-list-on-20th-march-2022-win-1400-steem-or-club-1-0-0",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5bf1085bb7e5d58694a5f48ae246e7c76d3004fc",
  "block": 62631953,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-22T03:12:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "27405.427262 VESTS"
    }
  ]
}

{
  "trx_id": "5af7392d39d30dfb59f9654a3876e112d4ce081a",
  "block": 62630366,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-22T01:53:06",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "didaclubs",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello didaclubs, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "6aca13144aedd2e75b8c3037e95d876c5275baf4",
  "block": 62630345,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-22T01:52:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "didaclubs",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "d761795f06341fe7ed66102825e0e873ee302ec5",
  "block": 62630344,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-22T01:52:00",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "didaclubs",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7YUAecgBzdEPHnEksQsF9yeQAvKo5WP1fmvdZH8nKRFmFJ9wgH",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7f6WZurr6EfQKTzHn6dK4XVL7CzjyNCZV2Q1rwSbDa1rTBqMzs",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6BZQoUdEmf6wkGvzyNK4v7J4NcWgP3SR257T2YePdMghNUQJr2",
            1
          ]
        ]
      },
      "memo_key": "STM7Rdu6mZ5x4R3MKjpDP1z8zKodKUrHnwrPPHyZsw1nXiR3bCJRb",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}