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      "author": "steemitboard",
      "body": "Congratulations @diazjosbel! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@diazjosbel/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@diazjosbel) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=diazjosbel)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemcleaners",
      "body": "[Source](https://fabriorlandi.com/ejercicios/que-impacto-tiene-en-tu-cuerpo-ser-bebedor-de-fin-de-semana/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "diazjosbel",
      "body": "Articulo subido por error, Disculpa por las molestias ocasionadas.",
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      "author": "axjesusg12",
      "body": "Así es nada como una hamburguesa mamarrua! Saludos desde Ciudad ojeda, Zulia!",
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      "author": "diazjosbel",
      "body": "Hermano Venezolano! No hay nada como una hamburguesa con la que no sabes por donde empezar! saludos desde Maracaibo",
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      "author": "mortysanchez",
      "body": "Hola @diazjosbel, el copiar y pegar información de forma parcial o completa de una pagina web, sin aportar contenido original y creativo en tu articulo no es bien visto en la comunidad de Steemit, ya que te estas restando méritos al tomar un contenido previamente publicado por otro autor (idea original). En el caso de esta publicación, se detectó que el contenido se encuentra en la [siguiente pagina web](https://www.instagram.com/p/BdtdL8EH_gf/).\n\nAdemas el uso de imágenes que no sean de tu propiedad deben tener las correspondientes fuentes de donde obtuviste las mismas. Para mayor información entra en el siguiente articulo: [Plagio de imágenes, ¿cómo evitarlo?](https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet) Si no sabes como, aquí te dejo una mina guía: [Fuente](Link de la pagina donde tomaste la imagen para tu articulo)",
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      "body": "Hola @diazjosbel, buenas tardes. \n\nEncontre un artículo similar [aquí.](https://www.instagram.com/p/BdteCKIgi54/)\nFue escrito y publicado por saramtrainer en Instagram.\n\nEs importante que comprendas que el plagio es un abuso muy grande en Steemit, pues para nadie es justo que tomes el trabajo de otro y empezar a ganar dinero por ello.\n\n* Cuando utilices información que ya está en un libro o alguna página de internet para inspirarte a escribir una publicación, lo correcto es que se mencione la fuente del material de apoyo que utilizaste.\n\n* Además de eso, debes plantear tus propios argumentos sobre los temas en cuestión, el hecho de dejar una fuente no te dejaría libre de pecado si no muestras nada que sea de tu propia autoría.\n\n* Algunos equipos de voto consideran que es necesario dejar la fuente de las imágenes que utilices y no sean de su autoría, para que de ese modo sepan si la imagen es de libro uso o estas violando las reglas de derecho de autor. \n\nSaludos :)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://mulpix.com/instagram/masa_muscular_y_disminuir.html",
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      "body": "![cerveza-y-obesidad.jpeg](https://cdn.steemitimages.com/DQmYrKD3o4xLN94MTbyNsCNGaqrqMEP9RZXHu6yYCgzuN8A/cerveza-y-obesidad.jpeg)\n\nComo afecta el alcohol en nuestra perdida o ganancia de peso? Lo explico a continuación:\n\nEn principio debes saber que el alcohol aporta unas 7kcal por cada gramo, casi el doble que las proteínas y carbohidratos (ambas aportan 4kcal/g) y cerca de lo que aporta un gramo de grasa (9kcal/g). Ten en cuenta que el alcohol no aporta nutrientes, a diferencia de los 3 macronutrientes que acabo de mencionar.\n\n\n¿Engorda?\nNO. La única forma en la cual ganarás grasa es con un exceso calórico diario, no por un alimento o nutriente en particular.\n\n\nEl alcohol y la grasa corporal.\nEn moderación no pasa nada, incluso tiene beneficios probados por la ciencia, apoyados en estudios de Freiberg, M. et al (2004) o Koppes, L. et al (2005) donde hallaron beneficios como disminución del riesgo de síndrome metabólico y diabetes. Pero es EN MODERACIÓN ✋🏽: 2-3 tragos mááááximo y de forma ocasional (ni diaria ni todos los fines de semana).\n\nEl consumo de alcohol puede disminuir la oxidación de grasa (Shelmet JJ et al. 1988) ya que la prioridad que tiene tu organismo es eliminarlo. Entonces imagínate este escenario: consumo alto de alcohol + ingesta elevada de alimentos ¿Qué sucede? como la prioridad de tu organismo es eliminar el alcohol, se ralentiza la oxidación de grasa y hace que esta se almacene con mayor facilidad. Ese es el escenario perfecto para almacenar grasa. EVÍTALO.\n\n\nEl alcohol y la masa muscular.\nEl alcohol consumido en exceso disminuye la testosterona (hormona importante a la hora de ganar mas muscular) y eleva el cortisol (hormona del estrés), además de suprimir la producción de HGH (Hormona de crecimiento), todo esto apoyado en estudios de Koziris LP et al. (1985) y Välimäki M. et al. (1990). Sin embargo en dosis moderadas no hay impactos negativos significativos.\n\n\nPalabra clave: DOSIS. Siempre y cuando sea consumido en moderación no habrá problemas en tu proceso de ganancia o pérdida de grasa corporal. Los problemas surgen cuando hay EXCESOS, los cuales deben evitarse. Ya saben, ni a diario ni todos los fines de semana.",
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      "title": "Salud: El Alcohol engorda?"
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      "body": "![1.jpg](https://cdn.steemitimages.com/DQmdMDahfMzppHkfZDhTVRFktPrbfhxY8snaMYQSKVyPtGU/1.jpg)\n\nLos carbohidratos en la noche SÍ engordan. Esa es la afirmación de ciertos entrenadores y pseudoprofesionales, quienes recomiendan a sus pacientes privarse de los carbohidratos en horas de la noche, ¿estarán en lo cierto? ¿cuál es la verdad? Abajo te lo explico con referencias científicas 🔬para acabar de una vez por todas con este debate.\n\n\nMuchas personas sienten TERROR por comer carbohidratos en las noches, ya que se piensa que durante el sueño el metabolismo se ralentiza o simplemente se detiene y toda esa energía proveniente de los carbohidratos no se va a utilizar, por tanto, se va a convertir en grasa. ¿Suena lógico, no? pues esto es completamente FALSO, y te lo resumiré en dos puntos importantes basándome en la evidencia científica 🔬:\n\n\nEn primer lugar existen estudios que demuestran que el metabolismo no se ralentiza/detiene durante el sueño, ya que el gasto energético al dormir no difiere al de la tasa metabólica basal (Seale JL et. al - 1999🔬), incluso existen incrementos en el gasto energético y oxidación de carbohidratos durante el sueño (Katayose Y et. al - 2009🔬). Si eres una persona físicamente activa, tu metabolismo aumenta considerablemente y habrá mayor oxidación de grasa mientras duermes.\n\n\nEn segundo lugar, mientras haya déficit calórico, habrá pérdida de peso, independientemente de la hora en la cual consumas tus carbohidratos. Incluso si los consumes en la noche podrías inducir una mayor pérdida de peso, sí, todo esto apoyado en un estudio de Sofer S et. al - 2011🔬, donde se investigó el efecto de una dieta hipocalórica con carbohidratos consumidos en su mayoría en la cena. ¿Los resultados? una mayor pérdida de peso, circunferencia abdominal y grasa corporal.\n\nEn Conclusión...\nComo pueden ver, los carbohidratos en la noche no frenan la pérdida de grasa ni te hacen almacenarla en tu cuerpo, incluso pueden ser FAVORABLES para ti.",
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      "author": "diazjosbel",
      "body": "Total, cuando mi bebe nacio, todos me decian que debia alejarlo de mis mascotas (3 gatos y 2 perros),Gracias a Dios no escuche! hoy en dia se llevan super bien, juegan y hasta duermen juntos, y mi bebe es super fuerte sano y travieso!",
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      "body": "Hay que ver que como en el futbol como en la vida, a veces se gana y a veces se pierde, y tambien hay dias de mala suerte, por eso se juega hasta el ultimo minuto",
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      "author": "gillianpearce",
      "body": "Welcome to Steemit @diazjosbel.\n\nI'm hope you're enjoying yourself so far.\n\nI found that the best way to get noticed and to create good relationships was to find posts that I liked an then leave a genuine comment. This is a faster way than writing lots of your own posts at first. 😊",
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      "author": "diazjosbel",
      "body": "Hay un refranque vas mas o menos asi \" Una manzana al dia, mantiene alejado al doctor\" pero para que esto funcione debemos educarnos en cuanto al tratamiento de lo que consumimos, buenos tips! exito y saludos!",
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      "author": "caspell",
      "body": "Así es amigo, gracias por pasar, éxitos a ti también.",
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      "body": "Cada emocion y pensamiento nos hace quienes somos, la duda y el miedo incluso, dudar de todo nos hace mas sabios y el miedo nos protege de lo que consideramos podria hacernos daño, lo importante es estar en paz con tus sentimientos y emociones y saber equilibrarlas. \nMe gusto el post, exito!",
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      "body": "Bienvenida! Tambien soy nuevo en esto, pero veras que disfrtutaras bastante leyendo el contenido que hay en steemit! Hay muchas cosas originales y veras que tu pasion por escribir es compartida con muchos otros! \nEl mayor de los exitos para ti!",
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      "body": "Hello diazjosbel! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you:\n1. **Keep your passwords safe:** Unlike conventional sites, Steemit has 4 types of passwords. Each offers varying degrees of access to your account, so know where and when to use each of them. Also, make sure to keep them all safe and secure.\n2. **Get Steem rewards:** When writing a post, you'll have the option to choose how to receive your reward: \"Default 50%/50%\" or \"Power Up 100%\". As of this moment, choosing Default 50%/50% is the better option. But this can change over time. Check our post to know more.\n3. **Upvote wisely:** When upvoting, wait at least 30 minutes after the post is published to maximize your curation reward. Also, make sure not to upvote too much too fast so as not to drain your voting power.\n4. **Know your Steem, Steem Dollars and Steem Power:** Steem and Steem Dollars are the 2 main currencies here. Convert and power up more Steem into Steem Power so you can have higher values on your upvotes.\n5. **Have Fun and Enjoy!**\n\n_For a detailed writeup, check our post [Getting Started: 5 Essential Tips for New Users](https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users)._\n\nGood luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.\n",
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